ESPA WELLNESS CLASSES - Resorts World SentosaDR. CHEW WEI LUN CHIROPRACTIC PHYSICIAN Licensed and...
1
TIME MON TUE WED THU FRI SAT SUN 1000 1100 1400 1600 1800 Qi’Gong by Colin Lim Tai Chi by Colin Lim *Yoga Flow by Gerald Aw Qi’Gong by Colin Lim Qi’Gong by Colin Lim Tai Chi by Colin Lim Tai Chi by Colin Lim *Yoga Flow by Gerald Aw *HIIT by Rebecca Dickson *HIIT by Rebecca Dickson *HIIT by Rebecca Dickson *Spinal Analysis by Dr. Chew Wei Lun ESPA WELLNESS CLASSES A minimum of 2 persons is required for the classes with*. Booking has to be made at least 48 hours in advance. Terms and Conditions Charges apply for non ESPA members and non ESPA retreat guests. Classes’ calendar and workshop topics are subject to change without prior notice. Classes that are conducted in the Zen Studio will not require gym shoes. HIIT classes will require gym shoes. All classes are complimentary to ESPA Members and Retreat Guests. ESPA Members and Guests are required to inform our staff of any health issues they might have upon booking and prior to participating in the activity. ABOUT OUR INSTRUCTORS SPEAK TO OUR STAFF FOR DETAILS REBECCA DICKSON PERSONAL TRAINER Rebecca is a qualified personal trainer in fitness, sports nutrition and high intensity interval training (“HIIT”). GERALD AW YOGA INSTRUCTOR Gerald’s quest for knowledge on health and fitness has led him to numerous types of qualifications including bodybalance, bodypump and BOSU. DR. CHEW WEI LUN CHIROPRACTIC PHYSICIAN Licensed and certified in chiropractic biophysics (CBP), Dr Chew uses a systems-oriented approach for a more rigorous diagnosis. COLIN LIM TRADITIONAL CHINESE MEDICINE THERAPIST Our Qi Gong & Tai Chi instructor uses his knowledge in TCM to work with you to align your body, breath and mind, cultivating and balancing the chi for a healthier self.
Transcript of ESPA WELLNESS CLASSES - Resorts World SentosaDR. CHEW WEI LUN CHIROPRACTIC PHYSICIAN Licensed and...
TIME MON TUE WED THU FRI SAT SUN
1000
1100
1400
1600
1800
Qi’Gongby Colin Lim
Tai Chiby Colin Lim
*Yoga Flowby Gerald Aw
Qi’Gongby Colin Lim
Qi’Gongby Colin Lim
Tai Chiby Colin Lim
Tai Chiby Colin Lim
*Yoga Flowby Gerald Aw
*HIITby Rebecca
Dickson
*HIITby Rebecca
Dickson
*HIITby Rebecca
Dickson
*Spinal Analysisby Dr. Chew
Wei Lun
ESPA WELLNESS CLASSES
A minimum of 2 persons is required for the classes with*. Booking has to be made at least 48 hours in advance.
Terms and ConditionsCharges apply for non ESPA members and non ESPA retreat guests. Classes’ calendar and workshop topics are subject to change without prior notice. Classes that are conducted in the Zen Studio will not require gym shoes. HIIT classes will require gym shoes. All classes are complimentary to ESPA Members and Retreat Guests. ESPA Members and Guests are required to inform our staff of any health issues they might have upon booking and prior to participating in the activity.
ABOUT OUR INSTRUCTORS
SPEAK TO OUR STAFF FOR DETAILS
REBECCA DICKSON PERSONAL TRAINERRebecca is a qualified personal trainer in fitness, sports nutrition and high intensity interval training (“HIIT”).
GERALD AWYOGA INSTRUCTORGerald’s quest for knowledge on health and fitness has led him to numerous types of qualifications including bodybalance, bodypump and BOSU.
DR. CHEW WEI LUNCHIROPRACTIC PHYSICIANLicensed and certified in chiropractic biophysics (CBP), Dr Chew uses a systems-oriented approach for a more rigorous diagnosis.
COLIN LIMTRADITIONAL CHINESE MEDICINE THERAPISTOur Qi Gong & Tai Chi instructor uses his knowledge in TCM to work with you to align your body, breath and mind, cultivating and balancing the chi for a healthier self.
