Energy Medicine

Energy Medicinea.k.a.

Self Awareness

Robertson Holtwww.holtschool.com

···© 2004

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Energy Medicine

Contents

page

Preamble 3

Truth 4

Introduction 5

The Healthcare “Matrix” 6

Chakras 12

Vibration 13

Subconscious 15

Attraction 16

Mirroring 17

Exercises 20

Image Exercise 21

Stress Course Handouts. 22

Further Reality (References) 26

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Energy Medicine

Preamble

As humans, at this juncture, our position is tounderstand ourselves not as intellects, bodies or

personalities - but as fluctuating receivers and transmittersof energy.

All speakers are microphones, all waves are particles,all engines are generators, all objects are fields, allpatients are healers.

As electric organisms we create magnetic fields as wemove (as does all moving electricity). This magnetic ‘body’extends well beyond the limits of the skin, interacts withour surroundings and reflects our emotions. We experienceour world through noticing differences of the frequenciesof these fields. By allowing ourselves to be open to thelarger fields of the people around us, society, the planet,the universe, and the multiverse we free our successes frombeing limited to the small circle of our skepticism.

What is the power of god? Omnipresence Omniscience and made up of a bunch of humans.

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TRUTH

Truth exists because of trust. Trust exists because of belief.

Belief exists because of perception.Perception exists because of ideas.

Ideas exist because of feelings. Feelings exist because of magnetismMagnetism exists because of energy

Energy exists because of motionMotion exits because of life

Life exists because of all the things above.

Life as presented to us is confusing and meaningless.Everyone has their own viewpoint, and all seem correct.But none are. All are. Truth, which is the expression of

the perception of consciousness is as varied as thenumber of perceptions on the planet. Only your own is

valid, as long as it is dynamic & fluid. The second itbecomes static, it becomes an assumption, open to error

and attachment to suffering.

We cannot live without assumptions, but we cannot livewithin them.

Faith makes the sun come up.

If you have no faith, then bring a big flashlight.

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IntroductionIn the last twenty years health care has seen three paradigm shifts.

1. Vibrational medicine, popularized by Richard Gerber, which asserts that all livingthings vibrate at different rates of frequency and can be healed by applyingcomplementary frequencies (through sound, light or electricity).

2. Medical intuitives, such as Caroline Myss, who have the capability to give a complete,accurate diagnosis of illness without any medical equipment.

3. The re-inclusion of spirituality as a necessary component of health.

Presently, the medical authorities of the world accept that there is a series of internalelectrical channels which connect to form a magneto-electric 'nervous' system. Acupuncturebeing the most recognized systemization of these pathways. However, acupuncture as it iscommonly taught glosses over the fact that the meridians are much more complex than merelyways to trigger neurotransmitters. They are photo-chemical pathways that conduct electricity andlight, generating a magnetic field which envelopes the entire being, holding it in form.

Once a therapist becomes aware of sensing this, they can directly influence the patienttowards health by directing their own magnetic field in tandem with the patients (usually throughthe hands). This is the nature of ‘healing hands’, Therapeutic Touch, Reiki, QiGong, Kirlianphotography and many other energy therapies. Conscious influence of these fields can greatlyspeed the healing process. As these fields affect the whole body, when they are impaired, theenergy flow becomes imbalanced and creates disorder and disease within the body. Even regulardaily interaction with people is a magneto-electric exchange. Possibly explaining why just bycoming into contact with some people you can feel energized or drained.

All organs, cells, emotions, disorders and diseases have a chemical, electrical,magnetic and spiritual component and a specific resonating frequency.

Thus we arrive at a conclusion, that the fundamental nature of the body is one ofcoherent unity. Or, more specifically, non-separation, as demonstrated through Reflexology,Iridology, auricular Acupuncture, and any therapy which treats one part of the body to affectanother remote part. The body reflects itself infinitely. When we choose not to recognize this andattempt to limit the flow of this energy, our health suffers. Denial, or holding back from anythingresults in the slowing of channels, which must be freed to restore the body to proper health.

This experience returns to us the power of spirit outside of the context of religion. If thebody is indeed an envelope of energy and it is connected to all things and reflects all things,ACCEPTING THIS we are no longer responsibly able to admit that we are alone or separatefrom the planet or from our conception of ‘god’. Accurate realization of this relieves consciousand subconscious fear that we have chosen to carry inside us.

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The Healthcare “Matrix”What is Real?

What is reality? Typically a patient comes to us, the therapist, and is in pain or has someform of discomfort or disorder. Then, through the application of our expert technique,

assuming the desired results are achieved, we declare the patient 'healed' or 'cured'. Oftentimes I asked myself, did I even do anything. Or the opposite, I am such a great healer,look at this person's life I have given them back. Is there any real measure of what is an

effective therapy and what is hokum pokum? Does it even matter?

What is it to Heal? Healing is a subconscious agreement between the patient and the therapist that a form ofchange is going to occur. The more conscious this process is without being blocked themore effective the therapy is. In reality I doubt that any therapist heals anyone, they are

simply better at convincing the other person's body to heal faster. And this is what makesa great therapist, to empower the patient into a feeling of happiness and co-operation with

their body instead of feeling victimized by or hating it.

In the last thousand years we have seen a shift from experiential or 'feely' types ofdescriptions of reality of the Victorians to quantitative or numerical descriptions of reality

of today. The good the true and the beautiful becoming separate and distinct idioms;Religion, Science and Art. Each with their own numerical scales and divisions of value,

aspiring to define a final truth, a concrete document stating the way things are. Paradigmsin science are overthrown on a regular basis. I say we admit that in fact, our great

'Science' is a merely a religion, and medicine, the jewel of our 'science', is in fact an art.

What is the Oldest form of Healing? Not crystals, not voodoo or magic. I believe it is just the idea of health itself. There is notechnique or method more powerful than actually feeling and believing you are healthy. It

is said in the ancient world, to create fatal sickness in a person you need only tell themthey look sick over and over again, and they will become ill. Similarly with health, it can

be created with a thought, and reinforced with a deed.

The Mind and all of the things we experience with it, is a creation of man. We ourselvesinvented the concept of mind, and all of the things that go along with it. Our body is of

the Earth. Earth is an organism of functional interacting and adapting systems. Therefore,from a more globally based perspective, our Body is smarter than our mind. It takes care

of all of our heart and breathing functions to a very precise level, it balances all chemicalsentering and leaving the body, and knows when to wake and when to sleep.

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But, it is not originative. The body never comes up with an independent plan, like “I'mgoing to develop disease X”. This is a result of programming the mind or environment

has told it. If we release erroneous programming and give it the things it needs to operate,our body is free to work properly.

Being part of the race that feels it is the smartest on Earth, we almost worship that whichwe think has given us this dominance, the brain. Everyone (logically) thinks their brain isso important. The brain is the master of ceremonies, yadda, yadda, yadda. I would assertthat each part of the body is just as involved in thinking or experiencing something as the

brain is. You feel your big toe in your big toe, not in your brain. You don't get gutfeelings in your brain either. Those are the most important thoughts you can have.

So far all scientific data suggests that awareness or consciousness is actually present onan individual cell basis. So every cell has a part in what is going on. This is commonly

referred to as the Holographic Universe, where no individual part is crucial tomaintaining all of the source information. To create a standard hologram, we capture thereflection of laser light off of an object onto a glass plate. Giving us a 3D image. One ofthe most widely seen holograms is below. Most major credit cards have them now too.

©NationalGeographic

Although mainly marketed as a gimmick, true glass holograms have some interestingproperties. Once the image is made, if the glass is dropped, each shard has all of theinformation from the whole picture. So what. Well, again holograms are made from

passing coherent light onto a photosensitive surface. The acupuncture meridians conductcoherent light, and human tissue is a photosensitive surface. Which would suggest that

each cell, in addition to genetically holding all the information for the body, has a form oflight impression mirroring the current state of operation. To affect a person or their body,

you only have to affect one cell. That's not very hard is it?

So why do most individuals not choose to exercise more free choice about what they aredoing with their bodies? Basically most people believe what they are told, and can't

believe anything else.

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BUT WE ARE STILL CHOSING.Self-programming. All the time. 24-7

A body operating under a state of Continual Guidance. We are always getting some formof guidance, from ourselves, our peers or elsewhere. Call it what you will, each hunch is

significant. Each moment, you receive feedback from the world about how you are doing.The idea of waiting for 'god to give me a sign' is unnecessary. Everything is a sign.

Guidance is continual. It never turns off. Every moment is one providing an opportunityfor learning. So the nature of your experience, whether you choose to recognize it or not,

is one of CONTINUAL GROWTH.

Just look at Television. It provides a program, and that works pretty well for most people.If it didn't work that well it wouldn't be around. In your life, you are free to choose your

own programming. To set your own channel. Choose a good one.

So if we are in control of ourselves where did all this “I need a healer” come from ?

Originally, when priest and doctor were still one person, sickness was understood as adeviation from perfection or a deviation from god (or even a punishment). While I don'tagree with that precisely, lets quickly recap the different forms and fads health care hasgone through in the last thousand years. Let's start with Roman priests (who were bothchurch & hospital), then we had Mendicants (same), Leeches, then the separation ofReligion and health with the emergence of Universities, Medical Colleges, then the wavesof Surgery, Antiseptics, Homeopathy, Naturopathy, Cocaine, 1930's Electromedicine,chiropractors, the American Medical Association & M.D.s, Osteopathy, Rife, WWIIantibiotics 'magic bullet', DNA, LSD, 1960's Communization of Acupuncture and it'sexporting to America, Reich, Kirlian, more surgery, Medication (and the idea that healthis a product) coming to dominate health care, 'Resurgence' of interest in natural medicine,Self help movement, Ayruveda, Herbal DINs, cloning, Mapping of the Genome,Beneviste and so on until the Low-Carb toasted present. Alternative Medicine is theultimate brand to market. Let's no longer say alternative or allopathic, cause hey it's allmedicine really.

So we see an overall pattern of increasing incidence of technology, standardization ofmethods and products & disease oriented health care. And every now and then spurts of

interest in more social forms of medicine

Health care as it presently stands is based on IDENTITY.Identity is the most important thing to pretty much everyone.

In health care especially, identity is closely integrated with occupation, due to the strength of belief necessary to maintain the professional and social ego. Read

these aloud to yourself and think of the connotations.

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“Hello, I am a Doctor”

“Doctor's orders”

“Listen to your Doctor”Rather unquestionable & authoritative, hmmm?

Or in chart form. Technique..............>Social Prestige.......>Credibility............>

Therapist Technician Intuitive Professional Doctor SpecialistHealer <------------------------------------------------> Technologist

The more perceived Technique, Prestige, and Credibility the more control people willinstantly surrender to you. Physically, mentally and psychically.

But what happened to the spiritual knowledge aspect WHAT ABOUT

Missionary Priest Shaman Guru Master ?

Are they only a last resort?

It as if the person says to themselves “I don't have enough energy to keep my will”. So, they willingly give it to another, i.e. Doctor, Boss, or Spouse.

I GIVE UP. FIX ME.

Diagnose ME. Give me Identity.

“ I have ...”

“My .... I can't”

“Oh that's pretty bad, but I have ....”<Don't one-up anyone! You don't want to be sick!>

Give me attention. Give me existence.Give me a program.

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So in fact 1) Associations

Every winter I get the flu.2) Stereotypes

Anyone who gets cancer dies.3) Blanket diagnosis

Schizophrenia / High Blood Pressure /Common Cold

Form the reality of most conditions.

All Diagnosis is PATHOLOGY.

What does that mean? That all forms of recognizing disease are merely means of labelingit. Putting a name on the indeterminate. Categorizing it and making it into something real

and effective in the patients mind. Diagnosis was invented to have a systematic way torecord and eradicate disease. Diagnosis is determined by matching and curing 'symptoms'.

But...

If all body function is natural, disease is a functional process to create awareness. If youcover up symptoms, you are driving the disease further into the body. Pain is simply a

marker. Your body saying “Pay attention to me, you have been ignoring me, I would likelove”.

Diagnosis as practiced today is a function of the normal curve.

32.5% 32.5%15% 15%

2.5% 2.5%

If you exhibit a series of symptoms you fall into the central category (65%) and thereforecentral treatment modality, even if the reason you have the problem actually comes from

one extreme end (2.5%) of the spectrum. It is a testament to the body that it can recover atall from many extreme treatments like extensive Surgery or Chemo or whatever.

Did everybody who broke their finger today break it in the same way in the same place? Then why are all the treatments the same?

Each patient has I-itis or an inflammation of themselves.

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Everybody has experience with their own body.

More experience than you ever will as their therapist. In theory, they should be their ownbest doctor. The most effective treatment is one that uses the patients own body to devisea result. The more they own the healing, the stronger it will be. But to be a tough modernhuman, we have blocked out sensitivity as much as possible. Don't feel pain, don't feelsad, don't feel angry, don't feel. Muscles have a habit of storing un-dealt with tension.

Over time the frame of the muscular structure is a record of how you have felt as aperson. Relaxing this structure is crucial to releasing emotions or anything held back.

There are many people who work in health care. No matter their motivation, no one isunnecessary. It takes a whole lot of people to make a world

40,447,000 go to ER each year (US). There are more than enough patients.

Sickness is initially a threat to my identity.Intimacy of here(any part of body) is my weakness.

Eventually it forms my identity.It is a threat to my identity as a patient to become well.

You become sick because you cannot respond tohow your body needs you to react to a situation or

stimulus. Response[able] simply means to be able to respond. Or pay attention to what is

happening, instead of choosing to ignore, no matter the discomfort. Do it in bits. Butclean out your cellar.

IS HEATHCARE FUNDAMENTALY FLAWED

?It's Focus always first reinforces the sickness of patient.

Why not study Health instead of Disease. Focus on what you want.

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SO WHAT WOULD YOU WANT HEALTHCARE TO BE ?

Simple, reflective/responsive, instigate automatic change, cheap, fast, goodChoose two. Or write whatever you need for you below. And then give yourself those

things.

CHAKRAS

See Carolyn Myss's “Anatomy of a Spirit”

Crown SpiritThird Eye Psychic

Throat Self ExpressionHeart Confidence

Solar Plexus WillPelvic Creative/Sex

Base of Spine Self Preservation

These are described differently everywhere. Find one you are happy with.

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The table is shaking. I know. So am I.

As far as we can tell, EVERYTHING is made up of vibrating energy when you getright down to it. The chair you are sitting on, this piece of paper, the sounds you hear inthe background, you. Everything is a continuum of vibrations at different speeds. It is alla matter of how fast or slow that stuff is vibrating. Light is really fast and chairs and othermatter is relatively slow.

At some point, thoughts are basically chemicals. Chemicals are magneticformations of atoms. Atoms are probabilities of waves. Light is a wave. The body doesn'tconduct light...or does it. Oh right, the acupuncture meridians are in fact hollow 'tubes' orpathways of light. You can shine a laser through a channel and get light from the otherend of the meridian. The meridians manage the body, so by thinking you directly affectthe matter of the body. What you think literally changes you physically.

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Deepak Chopra talks about how all the cells in the body are replaced with totallydifferent molecules every three to seven years. A continual process as different atoms arereplaced as you eat and breathe. It is happening right now.

So chemically speaking, there is NO justification for chronic disease other than abelief pattern, or physiochemical habit.

A physiochemical habit meaning, a physically based (chemical) thought pattern that isrepeated as it has become the default function. THE BODY ONLY CARES ABOUTMAINTAING FUNCTION. Acute diseases pass through the body, without becoming partof the identity belief system. Chronic however, have become incorporated into the fabric,and although the physical chemicals and cells change, they maintain the same pattern ofdisease as they are programmed to by the thought and feelings of the body.

I associate chronic disease with slower or lower vibration (although the vibration of thedisease is arbitrary) than the tissue that maintains it. Lower vibrations respond moreslowly to change. Higher vibrations are what we think of as change.

Speaking in terms of low and high is pretty abstract, so lets describe it in terms ofsound to get a more concrete sense of what we are talking about. Low frequency is 'slow',and has a low pitch (bass). High frequency is fast and has a high pitch (treble). Lowfrequency waves travel far because they are inherently longer. This is why you can hearthe bass from a car from a few lights away. High frequency waves are inherently shorter.They sound like treble, or the high tinny sounds you hear in music. Because they areshorter and therefore quicker, in the same amount of time they can transmit moreinformation. High frequency waves can also contain all the information of all the wavesbeneath (lower/slower) them. All the universe may be one high frequency wave stretchedout.

Low Frequency High Frequency

Waves like to travel in similar ways to each other. If a low wave and a high wavemeet, traveling in the same direction, they might make a combined average wavetogether. In synchronous wave summation this forms an intermediary wave that matchesboth higher and lower wave without distorting either.

This works most effectively through something called harmonics. Every C noteon a piano is a harmonic of each other. If you hit a C tuning fork and then strike a stringon any instrument, it will play many higher and lower C's as it vibrates because they sharesimilarities of resonant frequency.

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If tissue/thoughts are of a lower vibration, and as a result are not functioningproperly, by letting them feel/hear a higher harmonic you are letting them adjust to thatfrequency, and in the process restore it to its own realm of function.

This is the basic principle behind Homeopathy, Radionics, and a host of otherenergy therapies.

As we've been saying, slower tissue cannot accept information at the same rate ashigher frequency tissue. Flexibility is a definite indicator of this. Tissue that resistsmovement, could move more. It is usually not moving at the right speed because you areholding it back subconsciously. There is a super simple technique I have devised whichcan very non-invasively counteract this. By gently shaking you can release yoursubconscious muscular blocks on your body, and be really healthy.

Stand up.

Stand with feet shoulder width apart. Slightly bend your knees and gentlybegin to shake.

Bob up and down a bit.

Then move around with your body and find any areas which feels stiff andgently stretch them as you softly shake.

This is the simplest, most effective method of maintaining your health.

So what's all this psychological mumbo-jumbo about the subconscious/unconscious. Youcan think of it like this:

Conscious A) Things you know you knowB) Things you share with the worldC) Your mental world

Talker Thinker

Subconscious A) Things you don't know you knowB) Things only you know about yourself C) Your body's world

Listener Doer

In theory a blank slate mind would have a perfectly healthy body. The subconsciousworks great, but it doesn't come up with any plans on it's own. All it can do is carry out

the programs it's given. So you should think about what you tell yourself.

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That was stupid, I am f*cked, I am so dumb, everybody hates me, why did I say that?, Idon’t know what I’m doing, I’m so fat, I’m too skinny, I have fat ankles

Et Cetera.The more you repeat it the more it becomes true.

Like “I'm going crazy”. Relax, be crazy and it will pass.

Which leads us to the LAW OF ATTRACTION.You get what you think about. PERIOD. Like falling down a hill, the only things that canhappen to you are things you attract, through wanting it or not wanting it but thinkingabout it continually. Honest to god this is the only thing that actually matters in life.

Like perception. Two people enter a room and have radically different experiences. Onesees the dirty carpet and the other sees the beautiful view out the window. Both enteredthe same room and chose to look at (or were attracted to) different things. You cannotthink about the floor if you are looking at the mountains. One experience precludes theother, so if you are paying attention to feeling good, you keep on feeling good. If you feelterrible and unlucky, that's what you are and you'll get more of it. That's the law ofattraction. I do my best to find a good feeling and concentrate on it when something Idon't like is happening. Then things work out. I have had the most amazing anddepressing experiences by focusing on feelings.

What you pay attention to shapes your reality and it shapes you.

So when you look at your body. Look at the things you like. And there'll be more of it.Until you like every part of yourself. And then you are cool. Or, as I like to say “Turbo!”

To practice getting what you want, take a piece of paper you really like, in the center write down what you want, and then write as many detailed things as you can about it all they way around, like petals of a flower or whatever. Be as specific as possible so you can get what you want, because if you don't specify howare you going to get it? Start with something simple,that you know will work and go fromthere. The only rule is you can't think “oh that will never come to me”. In fact that is theonly thing that stops it. The second you feel good about what you want, the universe isbringing you that thing. Every thought you have against it slows it, and every thought youhave for it speeds it up. So far this method has gotten me a free car, a new job, romance,and social contacts, all out of the blue. I've heard of people attracting houses, so watch outit works! Just remember to be specific. BUT allow the universe bring it to you anyway itwants. The more you are attached to distinct, finite possibilities, the less power theinfinite universe has to bring it to you.

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Thus the paradox. Specify exactly what you want but release any fear you assign to theoutcome. Or in other words, become gracefully ambivalent.

A great book on visualizing is Creative Visualization by Shakti Gawain. There are many more techniques in this book.

Patient Relations/MirroringSo we come to a point where I've said a bunch of neat stuff, now how do you apply this.

1. Setup 2. Paint a picture 3. Demonstrate change 4. Reinforce change.

1. Before you begin, you and the patient come to an agreement that you are both willingto see the problem (eg. doctor has diagnosed) in dynamic energetic terms.

Meaning, Dynamic~changing and changeable. Energetic ~ influenced by thought, waves, harmonics and other energy.

Consider the following diagram. This is one example of a successful interaction.

Patient Therapist

The patient comes in all square.

The therapist shows the patients body how it is responding. (Step 2)

They go through a state of flux together. (Step 3)

Both end up happy. (Step 4)

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How do you do this really? By comparing the patients body to itself from left to right andmassaging or passing energy through what feels different.

The reason there is an imbalance, is that that part of the body started communicating lesswith the rest of the body, so by pointing it out and paying it good attention, it gets broughtback into the fold. If every body part is connected to every other part, than to bring caringawareness to one part it immediately becomes connected to the other parts, and to theuniverse. It is most important to point this out to the patient.

The body is a holographic mirror. Reflexology, Iridology, Auricular acupuncture, andcloning all show this.

Remember you only have to affect one cell.

Mirrors show us who we are. Go look into a mirror and look yourself right in the eye andtell yourself you 'love yourself' or 'I forgive you' or 'I trust you' or 'I am here helping you'.Notice how this makes you feel. Self awareness is the most uncomfortable thing you can

experience at first. Until we are aware of something we cannot change it. A personrequires continued awareness to assess change.

We are born being mirrored, we learn facial expressions from our caregivers, we shapeour personalities on the feedback we get from others. Every conversation we have ismediated by subtle microcues and nods from the person we are talking to. We do not

notice it because it is subconscious body language to us at this point. We only notice it ifthe person begins to copy us back at which point we usually become incredibly

uncomfortable, as our subconscious is being made conscious.

All of our experiences we attract are designed to bring us near the limits of our growth, inone way or another. In this manner we are protected by the universe, not to expose us to

too much experience, good or bad, unless our internal feedback mechanism is damaged orrapid growth suddenly becomes desirable.

Everything we do, every thought, every action is reflected in the world and people anduniverse around us. Just as a stone thrown into a lake reaches the other side, every

thought ripples through the universe.

The universe mirrors us as it cradles us in a holding pattern, just enough to let us grow,but never to much to let us break unless that is what we want. And that's that.

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I thought I'd take a page to talk about fear. Basically we are all afraid that the universe isnot looking out for us and this manifests in many forms. This can also be what prevents atreatment from working, the patient or the therapist fearing it won't work. So it doesn't.

Or doesn't work as well.

Let's start with some common ones you believe, but probablydon't realize.

FEARs

If I fight back I will die. I die with my body.

I should manifest lack, because there is not enough in the world, and what there is I don'treally deserve. I probably don't deserve the stuff I do have.

I am Uninformed or unable to answer or choose well <teacher don't call on me>

A strong leader needs to give me detailed instructions or I will fail

My financial worth = My human worth

I MUST HOLD ALL PAIN IN FROM SOCIETY.

OR ELSE.

OR ELSE WHAT?

Or else people will see me as human (instead of a defensive robot).

“This and even greater things shall I AM do”

“All experience is valid”

“Ride the light~wave”

“I will not be witless subject to magical influences”

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ExercisesChia) Sit or Stand with feet shoulder length apart and knees slightly bent.

Imagine a glowing ball between your hands. Feel a ball. Stretch and squeeze the ball try and move that feeling through your arms & over your body.

b) Sit or stand directly across from another person and place your hands in the air over theirs (without touching). One of you should move their hands slowly. Try and feel which direction their hands are going to go. If you get good, try with eyesclosed.

Visualizationa) Draw seven shapes in a vertical line above each other. Now elaborate these shapes

into more detailed drawings of objects or whatever. Now compare the objects to the chakra chart previous. See what insight this gives you into how you feel.

b) Hold an object that looks like or represents an organ in your body. Now feel that

organ in your body. Tell it whatever you want or visualize it glowing with light.

Shakinga) Stand with feet shoulder length apart and knees slightly bent. Begin to softly shake

your body all over. If so desired do it to music. Shake out any part of you that feelstense. Repeat until you are jello.

If there has been a theme so far it is this. BELIEF is all that matters.

Because it is the only thing affecting matter.

Why? Well...it is.

“Belief is the only currency the universe accepts, so make sure you buy into what you want.”

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Write your image in the center. Write the details of the imagein the petals. Add as many petals as necessary.

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BONUS HANDOUT FROM MY STRESS COURSE.

Stress ManagementWhat is stress ?

The Feeling you will have to deal with situations you are unable to cope with

Overwhelming pressure of dealing with everything

Time

Life is out to ‘get’ me

There are three steps you can use to counteract it.1. Awareness [ objectivity ] 2. Visualization [ see your own solutions]3. Action [ do them & move on ]

Stressful Events (no details other than the situation &what kind of stress feeling)

1. Most Recent:

2. Most severe:

3. Most frequent:

I like to categorize stresses into three kinds.1. Floating 2. Big 3. Low grade constant {*}

Body = Car Mind = Motor Don’t over-rev or run without oil

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Mental [feeling situation now is not right] as long as you think about it , you will be stressed

what's in the back of my mind_________________________________________

Physical [body response]Can Endure temporary stres very well,

Tightness – e.g. jaw, stomach

my previous responses:_____________________________________________

AwarenessNOWAm I tense ? unaware, can’t do anything but respond (stress)

What is really causing me stress? Why ?

TIME -> faster, faster, faster

Did you ever notice, when we are most happy is when there is no such thing as time.We are usually happy when we are concentrating on ONE THING that you are doing,plenty of time.

PUSH -> <-PUSH Things come from all directions. If you bend, you won’t break

Sequence: Event>Response>Event Faster you do, faster you need to respond. Slow down.

Anger is a natural response to something you feel is not right

BLOCK (hold in) - > don’t fight body (but don’t let it go wild)

Carry stress/ anger around inside you. for who? Why?

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1. you are not alone2. believe in yourself

That was stupid, I am f*cked, I am so dumb, everybody hates me, why did I say that?,I don’t know what I’m doing, I’m so fat, I’m too skinny, I have fat ankles, selfacceptance, care for self,

What do I no longer need to hear?: _______________________________________

3. You CANNOT control the environment ! (but you can live in it!) b. everyone is out to get me c. everything happens in it’s own time

AWARENESS) stress response – mudhead fog (inability to think coherently)) see sequence) see self in sequence (step outside)

being dragged through mud backwards vs. riding the chair liftor

treading water

Pain + awareness = suffering -> accomplishment

Visualization / DayDreaming

Typical things people say which don't work:A) Find a happy place, make everywhere you go that placeB) count to 10

JUST SEE your own SOLUTIONS

1) what DO I have to do ?

2) what CAN I do ?

3) what will I do NOW ?

x) what am I trying to do ? Is this necessary?

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Energy Medicine

Action

BREATHE.

Do what is necessary to dayWrite down what you need to do for a week, don’t even think about 2 months from now.

Escape? Selection of Attention

You create your world w/ each glance & thought.Poor me. I have an ugly carpet. SO DON’T LOOK DOWN!

Avoidance? Concentrate on the positive

LIFE IS VERY HARD. But no harder.

confusion is to look at everything at once.

Responsibility -> take on stress for whole world - NO powerfor self (true meaning) - empowered

[just (use)].

no longer, no more than that.

For it's purpose at that time,

Then let go

and don’t forget to breathe.

Purpose of your existence is recursive feedback until slate is clean. Not clean but elevatednot elevated but wholenot whole but wholly reflected.

Spirit can't do anything that you won't do for yourselfCANNOT effectively practice what you do not believe.CAN definitely do what you do not understand.

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Energy Medicine

Further Reality

Feel JUSTIFIED In feeling good.

Movies:The Razor's Edge

Waking LifeWhaleRider

Nausica & The Warriors of the Wind

Authors: It's all true, but it might not apply to you.

Gary ZukavCarlos CastenedaConcept Therapy

Abrahms www.emissaryoflight.com

Wingmakers.orgISSEEEM.org

Carolyn Myss, Norm Shealy & Holos InstituteRichard Gerber

theohumanity.comHarry Hunt

George Roth www.wellnessSystems.comJames Oschman ~ Energy Medicine

Robert Wilson ~ Principia Discordia, Cosmic TriggerAlex Grey

New Decision TherapyInner SoulutionsSherry Edwards

Dan WinterSufism

Dune the book

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