EMPOWER YOURSELF · EMPOWER YOURSELF . Support Your Emotional/Social/Mental Health #014 Identify...
Transcript of EMPOWER YOURSELF · EMPOWER YOURSELF . Support Your Emotional/Social/Mental Health #014 Identify...
EMPOWER YOURSELF
Empowering relationships through empowering self!
#001
Why should you put on your own oxygen mask before you help another?
EMPOWER YOURSELF
#002
EMPOWER YOURSELF
#002
EMPOWER YOURSELF
Individual Health and Wellness
#003
Individual health and wellness include:
Physical Spiritual Sexual Social/Emotional/Mental Relational
#004
EMPOWER YOURSELF What stresses you out?
EMPOWER YOURSELF
#005
Take Your Pulse
EMPOWER YOURSELF
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How do you feel when you don’t
get enough sleep or are
hungry?
What kind of partner are you when you feel that
way?
Stress effects your relationship
EMPOWER YOURSELF
#007
How do you know that you are
stressed?
Signs of Stress
EMPOWER YOURSELF
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How do you manage stress?
EMPOWER YOURSELF Mindfulness Practice: Partner Connection
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Think of a memory that is full of joy or gratitude towards your partner.
EMPOWER YOURSELF
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Take Your Pulse
EMPOWER YOURSELF
#011
Regular Exercise
Healthy Eating
Quiet Time
Regular Sleep
EMPOWER YOURSELF Cultivate Your Spiritual Wellness
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EMPOWER YOURSELF Pay Attention to Sexual Health
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EMPOWER YOURSELF Support Your Emotional/Social/Mental Health
#014
Identify strengths in yourself and your partner.
Notice and appreciate the good in your life.
Action Plan
What are ways that you empower yourself?
What is one new thing you plan to try?
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