UNLEASH YOUR MOST POWERFUL SELF. EMPOWER YOURSELF AS A LEADER.
Empower Yourself Program...Empower Yourself is a 5 week intensive immersion program to help you work...
Transcript of Empower Yourself Program...Empower Yourself is a 5 week intensive immersion program to help you work...
E M P O W E R M E N T C O A C H I N G
EMPOWERYOURSELFPROGRAM
E M P O W E R M E N T C O A C H I N G
WHAT'S IT ALL ABOUT?
Empower Yourself is a 5 week intensive immersion program to help
you work out what is disempowering you, so you can detach from it
and instead build up your empowerment from within.
Throughout the 5 weeks you’ll practice how to flip your mindset
from negative to positive, build up your internal sense of self-worth
and start to align all of your behaviour with your core value system.
Along the journey you’ll practice an emotional intelligence toolkit
which will help you manage, communicate and express you whole
emotional spectrum as well as helping others manage theirs.
S H E R E E N S O L I M A N
What you'l l get out of the program
Feel less self-doubt, self-judgement and self-pity
Feel more confident and empowered to move towards your goals
Get crystal clear on what your values are so you know when
you’re acting with integrity and can check in with yourself when
you’re not
Have the tools to communicate authentically and
compassionately about how you feel, what you want and what you
don’t want which will allow you to feel more understood and
connected with people
Learn how to create strong boundaries that protect your values,
and why this is important, so you’ll start saying no to other people
and start saying yes to you.
What you'l l get from me
I’ll hold you accountable to your goals and make sure you push
yourself out of your comfort zone to get them
A thorough guiding and education of emotions and training on
how to articulate and navigate this world
Compassionate coaching, feedback and constant motivation to be
the best version of you.
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E M P O W E R M E N T C O A C H I N G
WHO THE HELL AM I ANYWAY?
My name’s Shereen Soliman.
I’m an empowerment coach for men and
women who feel stuck where they are and
want to move forward in their life.
I’m 34 years old. I’ve worked in a variety of
professions including construction project
manager, superyacht crew and running my
own business. I’m passionate about personal
development, human behaviour, wellbeing
and practising a growth mindset.
S H E R E E N S O L I M A N
I used to be someone who was very toxic. I had a very ‘masculine’
outlook on life and never showed my vulnerabilities to anyone. In fact
there were points that I thought I was completely indestructible.
It turns out I wasn’t, and I found out the hard way when I was dealt
with a heartbreak, a violent sexually motivated attack that threatened
my life and the sudden death of my father. All within the space of 8
months.
To put it simply, the amount of emotion that erupted inside me from
these events overwhelmed me and smashed any previous idea I had of
the world. I felt lost, like a complete mess and couldn’t trust myself to
not fly off the handle or break down in tears at the slightist bit of
pressure.
It’s been an interesting journey to get back to a clear and calm
mindset and I’ve learned, practised and mastered a whole new skill set
of emotional intelligence tools. These are the tools that I teach you
throughout this Empower Yourself Program.
To find out more about my trauma recovery journey, read the raw
account on the blog.
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THE PROGRAM - THE NITTY GRITTY
S H E R E E N S O L I M A N
Week 1 – Aspirations This week we focus on what you truly want in all aspects of your life.
To do this we use a particular exercise with a workbook. During this
week we also knuckle down on values, firstly getting a full
understanding of what this means to you and which ones are
important, then we’ll do an exercise to solidify this for you. We’ll
also start working on your self-care toolkit so that’s it’s at hand, and
ready to move forward with.
At the end of each week there are a particular set of exercises to do
to help you reflect, check in with yourself and celebrate positive
change.
Week 2 – BlocksWeek two is about looking at what takes you away from being the
best version of yourself. We use a tool called the ACT matrix to do
this, which will help you see clearly where you are sabotaging
yourself. Then we’ll start to work on how to break these patterns.
This work can get hard at times which is why you’ll already have a
self-care plan to make sure that you nurture yourself through this
process.
Week 3 – CommunicationThis week is all about boundaries, articulating emotions and
effective communication. You’ll start practicing putting boundaries
in place and creating space for others to create boundaries with you,
which in effect will be done by practicing effective emotional
communication strategies. You’ll start to notice how these
strategies help you create more authentic communication with
those around you, and this is how you will start to build up your
winning support team.
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S H E R E E N S O L I M A N
Week 4 – ReleaseDuring week 4 we focus on releasing emotions through a strategy
that is unique to you. There are a variety of different ways to do this
but it’s personal to everyone which is why I help you to build your
personal release plan. We’ll use the self-care toolkit to help soothe
this journey and you’ll have your winning support team to cheer you
on too.
Week 5 – New YouWeek 5 is about going back to week 1 and putting in the strategy to
build the best version of you with the life you aspire to have. We’ll
look into how to strengthen this new you with re-validation, as well
as how and when to let go of things which you might have to leave
behind with the old you. We’ll put together a personal milestoneplan
for 3, 6 and 12 months and you’ll have some suggested resources to
be getting on with for when you finish the program.
This program is for you ifYou’re fed up with the way your life is. You keep doing the same
stuff, facing the same problems and attracting the same people
who do your head in.
You’re ready to make a change and you fully understand that that
change starts with you.
You want to have a better life, a happier life and you want to
achieve the goals that you have which you’ve stuffed down deep
inside
This program isn’t for you ifYou’re quite content with what you’ve got in life, it’s not your
dream life but it’s not ‘bad’ enough to make you want to change.
You still blame the whole world for your circumstances, choices
and actions.
Complaining is a past time for you.
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HOW THE PROGRAM RUNS
S H E R E E N S O L I M A N
The Empower Yourself program is ran online, using the membership
area of my website – www.shereensoliman.com where you’ll find 10
different work books which we’ll move through throughout the
program. You will also have access to a variety of support work
books and tools to assist you throughout the program.
Prior to the program you’ll have a one-to-one coaching session for 1
and ½ hours where we’ll get clear on what you want out of the
program so I can personalise it to you and create some additional
tools should you need it.
At the start of each week we’ll have a group coaching call where I’ll
explain the focus of the group and the activities that we’ll go
through throughout that week. There will be additional motivational
videos and messages shared on the private facebook group and I
really implore you to share your experience with your group, ask
questions and feedback. You will have an accountability buddy
throughout the program to motivate and support each other
throughout.
We’ll have another call at the end of the week to see how everyone
progressed with the exercises, and should anyone need an additional
personal one-to-one support, two of these sessions are included
within the program and can be taken at any time, otherwise they’ll
be scheduled at the middle and towards the end of the program.
I will be active on the private facebook group every day and
available for questions and comments at throughout the day – these
times will be scheduled depending on what suits the group (I want to
make sure I’m available at the best times that suit you).
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S H E R E E N S O L I M A N
So that’s:3 x one-to-one coaching sessions
10 x group coaching calls
10 x workbooks full of exercises that you’ll have forever,
including your self-care plan and validation board
4 + workbooks for weekly practice PLUS some additional
workbooks which will be unique to you
1 x accountability buddy
Access to the private facebook group for support as well as
additional support following the program on what resources to
use next
3, 6 and 12 month follow up calls if you wish to take me up on
them!
What I ask from youThe commitment to go through the process
To practice the weekly tools such as checking in with yourself and
honouring your self-care
Honest communication about where you’re at, even if that means
that you want to pause the program – you are totally in control of
the whole process and it’s up to you as to how you direct it.
As with any kind of personal development program, you’ll get out of it
what you put into it, and only you can do the work to get you to where
you want to be. However, by having a coach who’s been there guide you
through the process, you’re much more likely to succeed. This is why
top athletes have coaches and are part of teams when it comes to high
performance – because that support and momentum is one of the key
factors to success. I offer empowerment coaching because I know what
it’s like to have your whole world crash down in front of you when you
suddenly realise that something doesn’t feel right. I’ve mastered the
tools to create a value driven life built on strong boundaries and a
positive mindset. I know how to navigate, communicate and articulate
the world of emotions and through this program I’ll be teaching you
everything I know so you can apply it to yourself.
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WHAT HAPPENS AFTER THEPROGRAM?
S H E R E E N S O L I M A N
The 5 week program is a chance for you to learn and practice all the
tools, but ultimately this is a process and these tools are designed to
be used over and over and applied to all areas of your life. Once
you’ve downloaded the workbooks, you’ve got them for life to go
over them whenever you have another life transition.
You’ll always have access to the facebook group, where I continue to
share all the knowledge that I learn and as I’m continuously reading
personal development books and going to courses and workshops.
I’m happy to recommend further solutions should you have a specific
area of your life that you’d like to work. Feel free to ask a question
in the group/on my page and I’ll help you as much as I can.
If you’re willing to, I will check in on you at the 3, 6 and 12 month
points to make sure that you’re on track with your goals and should
you require a coaching session, I offer additional 30, 60 and 90
minute one-to-one sessions.
AND FINALLY, HOW MUCH DOES ITCOST?
This 5 week Program cost's only
£697
(yes that includes everything, inc the one-to-one coaching)
There are only 10 spaces available and they're filling up fast so to
book your place and get empowered in your life, book a discovery
call now or email [email protected]
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