EMBARK ON YOUR JOURNEY MIRAVAL · Astrologer & Tarot Reader Lynn is a spiritual guidance counselor...

FEBRUARY

M I R A V A LE M B A R K O N Y O U R J O U R N E Y

Austin

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WELCOMEto Miraval Austin

Welcome to Miraval. I feel blessed to begin this new year together.

A Pisces by birth, I have an innate belief in the universe, the stars, and spirituality. I have lived my life trusting that we are here to learn, to be open to the energy of our higher selves. That belief propelled me to embark on my own personal journey of introspection at Miraval, one that continues to parallel, reflect, and

SUSAN M. SANTIAGOSenior Vice President

inform my role as a leader. It energizes me to continue to find innovative paths for our growth and development while staying true to the remarkable ethos of Miraval.

Through my daily ritual of practicing active meditation (otherwise known as my morning run along Lake Michigan), I am able to clear my mind and focus on the sound of breath. Since arriving at Miraval, I have been able to extend this morning state of mind, to infuse as many moments as I can with that same mindful presence.

Our Miraval team has an exceptional ability to meet people wherever they are and to find a way to connect at that point. People often tell me that they discovered things they did not even know existed in those moments of connection. I, too, experienced those points of serendipity and synchronicity firsthand and am delighted to join our circle of guests and fellow voyagers who continue to explore and elevate their wellbeing with each visit. I encourage you to dive deep into your soul with our specialists or climb high on our challenge course. Be a wanderer, an explorer, an observer.

I am grateful to our colleagues, to you our guests, and to the stars shining above for providing this opportunity to lead and learn in sacred space and light.

Susan M. Santiago

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WELCOME PAGE 4 & 34 - 35

A Miraval State of Mind

The “I“ in Miraval represents the individual. We recognize your intention as a unique individual and an integral part of the greater whole. You are the I in Miraval.

MIRAVAL SPECIALISTS PAGES 5 - 7

Our healers, masters, and elite experts are pioneers in their respective fields who are committed to enhancing your personal journey.

EXPERIENCES PAGES 8 - 23

Activities & Private Sessions Menu

LIFE IN BALANCE SPA PAGES 24 - 33

Spa Menu

MINDFUL REMINDERS Mindful Reminders PAGE 35

Restaurant & Boutique Hours PAGE 36

WEEKLY SCHEDULE PAGES 37 - 43

Just like you, we’re always changing. Our daily schedule tells you exactly what is happening on any given day while you’re here. Note that the classes and/or activities with shaded boxes require advance sign-up with Guest Services.

MIRAVAL RESORT MAP BACK COVER

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BEN BAKERMEET MIRAVAL AUSTIN’S EXECUTIVE CHEF

Ben’s culinary creativity is rooted in a strong connection to a family tradition of cooking and sharing food. His unique approach to food aligns perfectly with Miraval’s philosophy of producing and offering healthy, organic, sustainably sourced food that is both nourishing and delicious. Ben has a big heart that guides the Miraval kitchens and culinary programs, but also warms his community.

1. Try meditation or deepen your yoga practice. Miraval is the perfect place to slow down, reflect, and breathe.

FLOATING MEDITATION pg. 12 is an out-of-this-world

experience.

2. Set up at least one private session with a Miraval

Specialist. You can choose from so many and you can

learn so much.

3. Leave some time to browse the books at Preserve Provision Company. Take a

solitary morning walk to enjoy the art and natural beauty.

Write in a journal. Spend time thinking about how you will

bring Miraval home with you.

4. Sign up for something that challenges you. Step out

of your comfort zone with offerings like HILL COUNTRY

CHALLENGE COURSE or HATCHET THROWING

pg. 18.

MIRAVAL MUST-DO EXPERIENCES

The Life in Balance Spa’s duet massages are an ideal treatment option for couples, best friends, or mothers and daughters. Relax side-by-side as you indulge in a number of massage options including Miraval Austin’s newest offering YOJANA pg. 28.

While you’re bonding, discover a variety of other activities that focus on strengthening relationships. MINDFUL RELAT IONSHIPS pg. 9 explores key skill in creating a supporting positive relationships, while many of the Challenge Course adventures are designed to foster communication.

YOUR JOURNEY

View our complete list of Culinary offerings on page 14.

Learn more in the Experiences & Spa menus pages 8 - 33.

IS EVEN BETTER WHEN SHARED

INTUIT IVE WISDOM This session offers a way to consciously release the past, embrace your present, and be open to a vision for the future.

Steven Ross listens deeply and provides pranic (a Sanskrit term meaning “vital life force”) energy work, intuitive counsel, spiritual guidance, and suggestions for journaling. By tuning into your intuition, you can access

the best version of yourself and receive the wisdom and clarity you need to confidently step forward in life. 50 MIN|$200 • 80 MIN|$250

Visit the Millhouse to book your private session with Steven Ross.

FIND GREATER CLARITY, LEARN NEW METHODS, & GAIN SKILLS TO

SUPPORT YOUR WELLBEINGThese experts in fields from nutrition to spiritual

healing, offer workshops, lectures, and one-on-one sessions to educate and motivate. They

illuminate the path from you to you.

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AMANDA HURAS Sound Healer

Amanda’s healing journey began with Reiki, which eventually led her to discover the powerful benefits of sound. Amanda makes energy medicine easy and accessible to those who wish to connect to their own inner healer

and source of personal power. Amanda integrates these healing modalities to facilitate a unique, loving, and immersive experience that offers higher levels of awareness, clarity, and creativity.

WORKSHOP: Healing Splendor of Sound

PR IVATE SESS ION : Harmonic Embrace

ED REED Beekeeper & Apiculturist

Ed is Miraval Austin’s head beekeeper and apiculturist. His background as a farmer and practitioner of regenerative agriculture inform his philosophy of low-intervention beekeeping, which prioritizes hive health,

intuitive human-bee communication, and an appreciation for the interconnectedness of all living systems.

WORKSHOPS: Honey Tasting: The Terroir of Honey • Hive Mind • Honeybees: The Growing World

PR IVATE SESS ION: Becoming a Beekeeper

JERRY ZEIGER Core Transformation Therapist

For 25 years, Jerry has been helping people heal emotional wounds to make positive and lasting changes. Core Transformation work is a therapy that acknowledges and invokes the wisdom of Divine Intelligence. It is

known as one of the deepest and most rapid means of bringing about healing from any number of mental, emotional, and even physical issues.

LECTURE: Finding Your Inner Calm

WORKSHOPS: Meet Your Spirit Guide • Discover Your Soul’s Purpose

PR IVATE SESS ION: Core Transformation

EMILY KLINTWORTH Astrologer

Emily is an award-winning writer and astrologer. She empowers guests to receive the insights they seek, but also emphasizes developing spiritual strength from within. She is the author of Claiming Your Power

Through Astrology and Your Cosmic Compass.

LECTURES: Cosmic Conversations • Your Lunar Energy

WORKSHOPS: The Astrology of Love, Relationships & the Self • Wine & Your Sign • Astro Art

PR IVATE SESS ION: Astrology Reading

LYNN CARROLL-RIVERA Astrologer & Tarot Reader

Lynn is a spiritual guidance counselor specializing in astrology and tarot readings. She began her journey with the metaphysical arts over 40 years ago. Using a variety of astrological techniques -

including Shamanic Astrology, Evolutionary Astrology and the new cosmic paradigm, Diamond Astrology - Lynn shares insights into your life’s purpose.

LECTURES: Introduction to Tarot Cards • Astro Forecast

WORKSHOPS: Venus & Mars: Love & the Stars • Tarot Card Workshop

PR IVATE SESS IONS: Astrology Reading • Tarot Reading

ROSEMARY HOHL-CHRISWISSER Exercise Physiologist

Rosemary has a BS and MS in Exercise Sport Sciences and holds certifications from American College of Sports Medicine, USA Triathlon Association, National Strength and

Conditioning Association and National Academy of Medicine. With over 25 years in the fitness and wellness industry, she has helped educate and guide countless individuals in their health, fitness, or performance journey. She is dedicated to inspiring and guiding people to elevate their quality of life as well as helping them understand more about the science of physical activity.

LECTURES: Optimal Metabolism • Let’s Talk Sleep

PR IVATE SESS ION: Exercise Physiology Consult

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STEVEN ROSS Wellness Specialist

As a yoga and meditation teacher, intuitive guide, and ordained minister, Steven offers a path to living an authentic life through compassionate support, mindfulness,

and spiritual counsel. He brings over 12 years experience of holding sacred space for his clients through classes, rituals, and ceremonies.

LECTURES: Five Habits for Effective Stress Management • Your Spiritual Connection

WORKSHOPS: Cultivating a Healthy Mindset • The Zen of Enough • Chakras: Keys to Personal Growth

PR IVATE SESS ION: Intuitive Wisdom

PAULA BASDEN Equine Specialist

Paula is a Certified Equine Specialist with a Bachelor of Science in Nursing from Baylor University. She specializes in providing equine assisted learning to individuals wishing to improve their lives by being more

connected to themselves, to others, and to the world around them. Her work is based on an innovative, ethical practice that builds on the human/horse connection, helping people learn more about themselves and then using that learning to create positive change. Her lifelong love of horses and passion for helping others has blended into a career that helps individuals create and maintain a life in balance.

WORKSHOPS: Common Ground: Understanding Barriers of Connection • An Unforgettable Canvas • Cypress Creek Equine Meditation • Miraval Equine Experience

PR IVATE SESS IONS: Miraval Equine Experience • Common Ground: Understanding the Basics to Connection • Cypress Creek Equine Meditation

LAUREL CRAWFORD Dance/Movement Therapist

Laurel is a board-certified dance/movement therapist with over ten years of experience. She is passionate about utilizing mind/body processes to integrate your whole being. Laurel believes that practices that combine

self-compassion and creative movement can turn your body into a sanctuary, as well as an outlet for expressing emotion. Your body, Laurel asserts, is where you live. Laurel uses a balance of self-reflective and interactive techniques to help individuals and groups enhance awareness, connection, and expression. Laurel is a performing dancer and drummer and believes in engaging in the creative process to discover authentic paths to joy.

WORKSHOPS: The Dance of Balance • Breaking Through: Movement to Enact Change

PR IVATE SESS IONS: The Dance of Balance • Breaking Through: Movement to Enact Change

ELLEN PACE MAC, LMFT Wellness Counselor & Equine Specialist

Ellen is a licensed therapist and counselor trained in Trauma Focused Equine-Assisted Therapy and EMDR. Her goal is to enhance self-awareness, uncover blocks in

communication and relationships, and recognize healthy ways to find your full potential in a supportive, experiential environment. With a calm mind, open heart, and a caring approach, Ellen will inspire and guide you to create a more balanced, more focused, and authentic you.

LECTURE: Living a True Life in Balance

WORKSHOPS: Common Ground: Understanding Barriers of Connection • An Unforgettable Canvas • Cypress Creek Equine Meditation • Miraval Equine Experience

PR IVATE SESS IONS: Living in Balance Consult • Healing Through Horses

LORI MULADY BURDICK, MA. | Wellness Counselor

Lori joins our dynamic team with over 27 years of experience in the counseling field specializing in life transitions, relationships, family dynamics, parenting, boundaries, health and bereavement.

With her wealth of knowledge and experience she graciously companions our guests in navigating the waters of their lives. One-on-one confidential consults offer an opportunity for you to realign your perspective and receive support and guidance. Lori’s gentle ease and her caring approach will inspire and guide you and provide the opportunity to return to your life by a different, more life-giving way.

LECTURES: Living a Life in Balance • Life, Loss & Letting Go • Walking the Labyrinth

PR IVATE SESS IONS: Living in Balance Consult • Mindful Parenting • Life Beyond Loss • Mindful Relationships

CHELSEA VINCENT Photography Specialist

With a degree from Carnegie Mellon University, Chelsea’s studies and career have included performance, photography, and visual art, from creating unique displays

for Beverly Hills stores to traveling with students around the world (and capturing that journey behind the lens). Chelsea fully believes that the act of creating, in any form, is a form of liberation for our spirits and a way in which we develop our confidence and communities. Chelsea invites participants to rediscover the joy of imagination from childhood, in workshops that are engaging, thoughtful, and playful.

WORKSHOPS: The Value of Imperfect: Fujimax Camera • Photography with Your Phone

PR IVATE SESS ION: Private Photography

READ MORE ABOUT PRIVATE SESSIONS IN OUR EXPERIENCES MENU ON PAGES 8-23.

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ALICE BIGGS | Psychic

Alice brings 20 years of experience in the mind-body healing field and is an associate minister, massage therapist, Reiki master, and certified hypnotherapist. Alice is passionate about empowering others to live their best

life. Alice facilitates the clearing of energetic fields and emotions associated with trauma to help you continue on your life’s journey, empowered with tools for understanding and enacting the process of self-healing and re-connecting with your authentic self.

PR IVATE SESS ION: Clairvoyant Reading

MADHU SHAROFF Culinary Specialist

Madhu brings 15 years of wine industry experience from importing, distributing, creating private labels, and teaching others about the multi-faceted world of wine. With his jolly demeanor and excitement to share

knowledge, Madhu is dedicated to giving back all he has learned and helping wine lovers of all levels through the ins and outs of grapes.

WORKSHOPS: Choosing Wine • Tenets of Terroir

PR IVATE SESS IONS: Choosing Wine • Tenets of Terroir

DAWN PALACIOS, RD Registered Dietitian

Dawn is a registered dietitian experienced in oncology, garden and nutrition education research, gut health, and food sensitivity testing. She shows you how to eliminate confusion and discover the best foods for

staying healthy. Her book Simple Meals is the ultimate step-by-step guide on how to cook fast and easy meals.

LECTURES: 5 Tips for More Energy • Mindful Grocery Shopping

WORKSHOPS: Anti-Inflammatory Kitchen • Healthy Gut, Healthy You • Sustainably Curb Sugar Cravings

PR IVATE SESS ION: Personalized Nutrition Consult

YOUHJUNG SON | Art Therapist

Youhjung is a certified art therapist. She studied at University of Texas at Austin, and earned a Masters degree from The School of Visual Arts. She has a passion for helping others create and express themselves through art without judgment.

LECTURE: Guided Visualizations and Art for Stress

WORKSHOP: Creating From the Right Brain

PR IVATE SESS ION: Creating Mandalas

SAMANTHA BLUMENTHAL, RDN | Culinary Specialist

Sami is a registered dietitian who sees food as her vehicle and truth as her message. Her goal is to create a safe space to nourish, spark culinary creativity, and support your

personal evolution both inside and outside of the kitchen. With her innate sense of compassion and a vibrant energy, she is dedicated to helping you explore the value of reconnecting with food to enhance and strengthen the relationship of body and mind. Work with Sami to understand the true difference between feeling full and feeling fulfilled.

WORKSHOPS: Blend N’ Balance Smoothie • Pasta a Mano • Flower to Root Cooking • Restoring Bone Broth • Conquer the Blade

PR IVATE SESS IONS: Blend N’ Balance Smoothie • Pasta a Mano • Flower to Root Cooking • Conquer the Blade

DAVID PRESLAR Culture Ambassador

David is extremely passionate about your Miraval journey. He is a wellness expert who can help you connect the moments you experience into of mosaic of personal

meaning. His lectures, workshops, and private sessions are designed to support and enhance your wellbeing journey both on-property and at home. David is a natural storyteller, and uses narrative to encourage and enlighten you on your journey. David is extremely passionate about familial relationships, a certified parenting coach, and an avid student of wellbeing and spirituality. He has held leadership positions in the spa and wellness industry for over 25 years.

LECTURES: Your Miraval Journey • Bring Miraval Home • Digital Mindfulness

WORKSHOPS: Parenting with Presence • Creating Lasting Change

PR IVATE SESS ION: Parenting with Presence

COURTNEY PARNELL Healing Lightworker

Courtney has been studying holistic healing, ancient philosophy and spirituality for the last eight years of her life. Following the death of her grandfather, she naturally

healed her own grieving body through the eight-limbed path of yoga. Courtney has studied world-wide with shamans and priests and connected to a deeper sense of purpose with her ability to facilitate the release of fear and anxiety in others. She currently practices, with the blessing of her own shamans and priest, and performs sacred ceremonies that offer cleansing and clarity for participants who want to let go of obstacles and move forward in life.

WORKSHOP: Cleansing Ceremony

PR IVATE SESS ION: Cleansing Ceremony

EXPERIENCES MENUCHALLENGE. IMPROVE.

INDULGE. RENEW.Whether you are coping with

change or looking to make it, our broad activity and private session

offerings will help you create balance and nurture wellbeing.

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NEW BRING MIRAVAL HOME Reflect on your visit as you prepare to return home. Consider how your journey at Miraval can serve as a touchstone, even as you resume your daily life. Through introspection, reflection, and self-awareness, you can stay connected to the intention and integration of your stay. Learn simple techniques for extending the path you have created at Miraval. Honor your experience and bring its essence home by discovering ways to keep the path from head to heart illuminated.

NEW CREATING LASTING CHANGE Change is an inevitable constant in life, yet at times we find ourselves unprepared to respond to it. This workshop introduces tools that can help you anticipate changes, identify challenges, and manage your responses. Learn how to strengthen the connection between body and mind so that you can face or create any kind of change, from the expected to the unforeseen, with awareness, consistency, and confidence. 75 MIN|$75

GUEST FAVORITECULTIVATING A HEALTHY MINDSET In this group workshop, explore tools for self-reflection and gain the healing perspectives of inquiry and intuition. With guided introspection and journaling practices, balance energy and learn new ways to live with deeper purpose. A facilitated discussion helps you integrate these practices into your daily life. 75 MIN|$75

Wellness Counseling ACTIVITIES

WELLBEING NEW DIGITAL MINDFULNESS Despite the benefit, our digital lives have become increasingly difficult to manage. David Preslar presents an evocative look at how we can make mindful choices about when and how we use our devices. Learn concrete steps you can take to shift your relationship with the digital world from one that diminishes your life experience to one that supports your productivity and elevates your awareness, health, and happiness.

FINDING YOUR INNER CALM Learn how it feels to be centered and calm, no matter what challenges you. Discover how tranquility can serve as a foundation for finding wise solutions to problems. Practice techniques for responding mindfully instead of reacting impulsively to any situation. FIVE HABITS FOR EFFECTIVE STRESS MANAGEMENT Learn tools and tips to help manage common stressors that arise in your daily life. This lecture will help you recognize how stress affects your mind, body, and spirit and will offer effective methods for managing that stress.

LIFE, LOSS & LETTING GO Life is a series of changes and transitions. Any time we experience change we also experience loss. Some of those losses are relatively easy to move through while others shake our foundation and disrupt our comfort zones. Join one of our wellness counselors for a view of loss, change, and transition and learn how to support yourself through these experiences and how to thrive while dealing with tough times. LIVING A LIFE IN BALANCE When life feels out of balance, we need to take a look at how we make daily choices and set priorities. This presentation offers a unique glimpse of what balance can actually look and feel like as we deal with our daily demands and definitions of family or work life, personal values, and self-care. Lori Mulady Burdick corrects misconceptions and unrealistic expectations about what balance is and offers achievable and practical ways to create a life in balance.

The labyrinth has been a focal point of holy spaces for thousands of years. Typically formed in a circular pattern,

the path guides travelers slowly and mindfully in a form of moving meditation. Here, you’re encouraged to take

your walk in silence while you meditate on gratitude or offer

a personal prayer.

DID YOU KNOW?

MEET LORI MULADY BURDICK Wellness Counselor

PG. 6

WALKING THE LABYRINTH

The Labyrinth is a metaphor for our own personal sacred journey inward; a journey to the Divine within each

one of us. Join Lori Mulady Burdick to learn the three stages of awareness that unfold as you walk this

sacred path.

MORNING GONG RITUAL

In Thailand, people believe the gong is a symbol that supports the prosperity and spirituality

of life, family, and professional endeavors. Buddhists use the gong to create harmonious vibrations and to commence

sacred ceremonies.

When you hear the sound of the gong, pause to cultivate your own mindful moment.

DAILY | 12:00PM

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NEWPARENTING WITH PRESENCE This workshop is for anyone who wishes to expand and elevate their parenting skills and encourage their children to become confident, self-sufficient adults. Join certified parent-coach David Preslar in this warm community of parents and caregivers and learn new ways to balance love and discipline, manage power struggles, model and teach self-control, cooperate effectively with a co-parent, or find support as a solo-parent. Guide your children to make conscious, age-appropriate, and independent choices and discover how you can create genuine moments of connection together through positivity and presence. 75 MIN|$75 WALKING THE LABYRINTH Full description featured to the left. NEW YOUR MIRAVAL JOURNEY Begin your Miraval visit with a guided overview of our unique and varied offerings. Learn about the fundamental ideas that guide us all at Miraval and how our programs and providers can empower you to discover your best self. Connect with our community, create an intention for your journey, and explore how you can take the first step on your personal path to a life in balance.

Wellness Counseling PRIVATE SESSIONS

GUEST FAVORITEHEALING THROUGH HORSES Horses have been known to evoke emotional response, personal awareness, and positive change. This session helps guests work through their personal issues in a unique, supported, healing experience with their horse and wellness counselor. Learn tools to gain emotional regulation and balance in your life. 80 MIN|$275 LIVING IN BALANCE CONSULT This consultation with a Wellness Counselor offers a confidential space for you to address personal issues related to life transitions of all kinds, including balancing life’s demands, emotional resilience, habit change, or difficult emotions. If you would like to explore how to integrate positive changes in your life, feel less stuck in your personal growth, or create ways to actively support your own balance and wellness, this consultation can give you fresh ideas and a new perspective. 50 MIN|$200 • DUET 50 MIN|$165PP MINDFUL RELATIONSHIPS Explore the key skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and experiencing greater contentment with your partner. 50 MIN|$200 • DUET 50 MIN|$165PP MINDFUL PARENTING Our wellness counselors help you navigate the challenging yet transformative world of parenting. Learn ways to become more accepting, compassionate, and present with your children and yourself. Topics and tools include compassionate communication techniques, mindful discipline, self-awareness, and family cohesion strategies. 50 MIN|$200 • DUET 50 MIN|$165PP

LIFE BEYOND LOSS “The only thing constant is change”. Life’s changes, losses, and transitions are often painful and confusing, even as they lead us to new beginnings.Consult with a Wellness Counselor to explore personal losses, changes, and transitions in a confidential, caring environment. Discover strategies for self-support and grounding as you move through the normal feelings of grief, confusing thoughts and emotions, and difficulties that come with change. 50 MIN|$200 • DUET 50 MIN|$165PP

MEET ELLEN PACE Wellness Counselor &

Equine Specialist PG. 6

Book a private session with one of our Miraval Austin WELLBEING

experts.

MEET EMILY KLINTWORTH Astrologer

PG. 5

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ASTRO ART: Create Your Own Astrological Birth Chart Creating art is a relaxing and enjoyable process. Add that to astrology and explore life through a new lens. Co-create your own vintage-inspired astrological birth chart with Miraval Astrologer Emily Klintworth. This is an easy hands-on experience, using stamps and a pre-made template to support you in the creation process. All supplies will be provided. Please supply the time, date, and place of your birth at time of booking. 100 MIN|$125 ASTRO FORECAST The Ancient Greeks recognized planets as wandering heavenly bodies. In this weekly lecture we explore where the planets are currently traveling in the sky and what this means for your world. Gain perspective and helpful information on how best to use the planetary energies to create more flow and elevate your wellbeing. Learn how to co-create with the planets and navigate your life during changing times. View the currently visible planets in the night sky, as well as the Moon, in the night sky. Weather permitting

MIRAVAL AUSTIN EXCLUSIVETHE ASTROLOGY OF LOVE, RELATIONSHIPS, AND THE SELF Discover the interconnected nature of the 12 signs of the zodiac and the dynamic relationship they have to each other with Miraval Astrologer Emily Klintworth. Gain deeper wisdom and insight into the relationships that you attract (and the ones that you repel) and understand how you can predict long-term and short-term compatibilities and kinship with others. Leave this workshop with a powerful connection to your Self and the dominant soul lesson you have come here to learn. This is a sister class to WINE AND YOUR SIGN. Concepts from each build upon the other. Please supply the time, date, and place of your birth at time of booking. 100 MIN|$125

BREAKING THROUGH: Movement to Enact Change At times, anyone can feel stuck in their lives. In those moments, even the idea of moving can be difficult. This workshop explores the way you move and how it can inform your engagement with yourself and the world around you. Through guided movements and discussion, Laurel Crawford can help you observe your personal movement patterns, attune to where you might get stuck in your body, and expand your range of motion and expression for positive change. Break through barriers and open yourself to using new ways to move, respond, and connect. 75 MIN|$75

CHAKRAS: Keys to Personal Growth Participate in guided practices that help you understand and experience the spiritual body and the elements of nature. Get to know how chakras affect your physical, mental, and karmic wellbeing. 75 MIN|$75

CLEANSING CEREMONY This workshop offers a ceremony for energic cleansing. Courtney Parnell leads the group with an invocation as she shares the purifying properties of ancient plants such as sage and palo santo by burning them to create a safe and sacred space of protection and clarity. Gain a deeper understanding of what it means to let go of energy that no longer serves you and to make a conscious choice to move forward. A take-home notecard is provided for you to write to your future self as a token and talisman of your experience. 45 MIN|$65

COSMIC CONVERSATIONS Join Miraval Astrologer Emily Klintworth to discuss the importance of planetary alignments and explore ideas about reincarnation and karma. Please supply the time, date, and place of your birth at time of booking. THE DANCE OF BALANCE Full description featured to the left. 75 MIN|$75

DISCOVER YOUR SOUL’S PURPOSE Through a series of intuitive journeys, you can cut through daily demands and stressors, find a peaceful space within, and gain a calm clarity of purpose. Feel tension fall away as you discover the joy at your spiritual core. 75 MIN|$75

FIRE & FOLKLORE Enjoy an hour of acoustic guitar and entertaining storytelling around the warm flames of our outdoor fireplaces under the stars.

HEALING SPLENDOR OF SOUND Begin with a brief, guided meditation that prepares your body to receive the transformational benefits of sound by focusing on your breath. You will be introduced to a variety of sonic tools in seamless succession, including Alchemy crystal bowls, tuning forks, gongs, chimes, and voice. Release stress and restore a healthy energy flow. 75 MIN|$95

INTRODUCTION TO TAROT Explore the centuries-old practice of reading and interpreting tarot cards. Learn how choosing and interpreting tarot cards can serve as a tool to help explore the meaning of events or crossroads you may be encountering in your life. Come with questions that could be answered with deeper insight.

GUEST FAVORITE MEET YOUR SPIRIT GUIDES Full description featured to the right. 75 MIN|$75

MEET LAUREL CRAWFORD Dance/Movement Therapist

PG. 6

Spirit & Soul ACTIVITIES

WELLBEING

THE DANCE OF BALANCE

Use your own body as a resource for bringing life into

balance. Through dance, movement, and breathwork, Laurel Crawford teaches you how you can regulate your own nervous system. Learn

to listen to the messages your body sends and how to read

and respond to them with guided activities and group

discussions. Gain useful tools for modulating your body and calming your mind in situations that might otherwise make you feel overwhelmed. Discover a sequence of movements that

you can take home and apply to your daily life.

75 MIN|$75

WHAT WE LOVE:

• MALA + MANTRA

• EUCALYPTUS SHOWER

SPRAY

• T IBETAN S INGING BOWL

• MIRAVAL MINDFUL EAT ING COOKBOOK

MIRAVAL MOMENTS

We love to see our guests post photos after their visit of their cherished moments of discovery, inspiration, and gratitude. Share your favorite

Miraval moments with us and let the spirit of gratitude soar this season. #MIRAVALMOMENTS #MIRAVALARIZONA #L IFE INBALANCE

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Miraval Resorts

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BRING MIRAVAL HOMESHOP PRESERVE

PROVIS ION COMPANY

Preserve Provision Company’s offerings couture the spirit of our destination,

with a focus on Austin’s eclectic circle of artists,

artisans, furniture designers, musicians, and makers who

contribute to the rich cultural fabric of our community.

Other treasures pay homage to the prolific nature of the Balcones Canyonlands Preserve.Authentic Circle is our way of thanking loyal guests.

Being a member of this program offers you more to look forward to with every stay. Benefits include an exclusive arrival gift, additional resort credits, 25% discount on retail purchases, and more. Not a member? You become a member on your 4th stay at Miraval and start receiving Authentic Circle benefits at that time!

1. A circle of Miraval’s loyal guests

2. An evolving program that inspires and rewards

3. Your lifetime membership filled with health,

passion, and growth

WHAT IS AUTHENTIC CIRCLE

MIRAVAL ’S AUTHENT IC

C IRCLE

ENJOY SUNDAY MORNING COFFEE

Every Sunday at Preserve Provision Company.

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HILLTOP CROSSINGS KITCHENBreakfast

6:30 - 10:00am Lunch

11:30am - 2:00pm Dinner

5:00 - 9:00pm

THE NEST CAFE 6:30am - 2:00pm

(smoothies/grab n' go snacks)

THE NEST BAR & LOUNGE

2:00- 9:00pm(drink service until 10:00pm)

I T INERARY PLANNING All fee-based experiences must be reserved in advance. Contact Experience Planning (ext. 5725) to reserve your space while you’re here, or schedule them prior to your arrival by calling 855.234.1672. Spa Services can be scheduled at the Spa or by calling ext. 5780. Spa hours are 9:00am - 10:00pm.

USING YOUR RESORT CREDIT If your package includes a nightly resort credit, you may apply it toward your choice of spa services, fee-based activities, or private sessions. Government taxes apply to all fee-based activities and private sessions.

CANCELLATION, CHANGE & NO-SHOW POLICY For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within four hours of the start time, unless otherwise noted. If you are a no-show for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill. If you are a no-show for a complimentary activity that requires advance sign-up, a $35 no- show fee applies.

THE WAIT L IST For classes that are fully committed, visit Guest Services to be added to the wait list. Space often becomes available as the day and time of the class nears. You will be contacted if space becomes available.

T IMING MATTERS TO THE SPA: Please arrive at least 30 minutes prior to your scheduled service. This allows time to check in at the desk, shower, change into spa attire, and relax before your specialist greets you. Late arrivals will still end at the scheduled time. Enjoy the spa facilities before or after treatments, classes, or just when you need a Zen moment. Relax in our quiet room, steam room, sauna, or hot tub — they are there just for you.

TO A CLASS OR ACT IV I TY : Please be prompt. Opening instruction and information is critical to the class experience. If you are unable to arrive on time, we ask that you consider another offering.

Our reminders and property map (back cover) will help orient and guide you on your Miraval journey.

DISCOVERY POOL CAFE

11:00am - Dusk (seasonal and subject to close

due to inclement weather)

L IFE IN BALANCE SPA HOURS

9:00am - 10:00pm

PRESERVE PROVISION COMPANY

9:00am - 6:00pm

BODY MINDFULNESS

CENTER Open 24/7

IMPORTANT T IMESMINDFUL REMINDERS

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This workshop offers a ceremony for energic cleansing. Courtney Parnell leads the group

with an invocation as she shares the purifying properties of ancient plants such as sage and palo santo by burning them to create a safe and sacred space of protection and clarity.

Gain a deeper understanding of what it means to let go of energy that no longer serves you

and to make a conscious choice to move forward. A take-home notecard is provided for you to write to your future self as a token and

talisman of your experience.

MONDAY | 6:00 - 7:15PM (MEET AT SOLIDAGO) $65 pg. 10

CLEANSING CEREMONY

M O N D AY FEBRUARYShaded experiences require advance sign-up at the Millhouse.Experiences with dates noted are periodically offered.

7:00-7:45 Morning Stretch (BMC) pg. 22pg. 22

8:00-8:45 FEB 3, 10, 17 - Kickboxing (BMC) pg. 22pg. 22

8:00-8:45 Morning Meditation (Yoga Barn) pg. 12pg. 12

8:00-9:00 Nature Walk (Meet at Preserve Provision) pg. 19pg. 19

8:00-9:15NEW The Value of Imperfect: Fujimax Camera (Meet at Millhouse) • $95 pg. 13pg. 13

8:00-12:00Miraval Off-Property Hike: Intermediate (Meet at Preserve Provision) • $95 pg. 19pg. 19

9:00-9:45 Body & Barre (BMC) pg. 22pg. 22

9:00-10:00Cypress Creek Farm Visit (Meet at Preserve Provision) pg. 15pg. 15

9:00-11:00 Climbing Wall (Meet at Preserve Provision) pg. 18pg. 18

9:30-11:30Miraval Equine Experience™ (Meet at Preserve Provision) • $95 pg. 17pg. 17

10:00-10:45 Country Line Dancing (BMC) pg. 22pg. 22

10:00-10:45 Vinyasa Yoga (Yoga Barn) pg. 20pg. 20

10:30-11:30Chicken Keeping (Meet at Preserve Provision) • $45 pg. 15pg. 15

11:00-11:45 Restorative Aerial Skills Yoga (Yoga Barn) • $75 pg. 20pg. 20

11:00-12:00Hatchet Throwing (Meet at Preserve Provision) • $45 pg. 18pg. 18

11:00-12:15Cultivating a Healthy Mindset (Meet at Millhouse) • $75 pg. 8pg. 8

12:00-12:45 Power Cycle (BMC) pg. 22pg. 22

12:00-2:00Hill Country Challenge Course (Meet at Preserve Provision) pg. 18pg. 18

12:00-2:00 Swing and a Prayer (Meet at Preserve Provision) pg. 18 pg. 18

1:00-1:45 Yin Reiki Yoga (Yoga Barn) pg. 21pg. 21

1:00-2:30Cypress Creek Equine Meditation (Meet at Preserve Provision) • $95 pg. 17pg. 17

2:00-2:45 Pilates Fusion (BMC) pg. 22pg. 22

2:00-3:15 The Zen of Enough (Meet at Millhouse) • $75 pg. 11pg. 11

2:00-3:40 Astro Art (Meet at Millhouse) • $125 pg. 10pg. 10

2:00-4:00The Way of the Archer (Meet at Preserve Provision) • $45 pg. 18pg. 18

3:00-3:45 NEW Digital Mindfulness (Meet at Millhouse) pg. 8pg. 8

3:00-3:45 Slow Flow Yoga (Yoga Barn) pg. 20pg. 20


3:00-4:00 Slackline (Meet at Preserve Provision) pg. 18pg. 18

3:30-4:45Breaking Through: Movement to Enact Change (Meet at Millhouse) • $75 pg. 10pg. 10

4:00-4:45 Happy Hips (BMC) pg. 22pg. 22

4:00-4:45 Floating Meditation (Yoga Barn) • $75 pg. 12pg. 12



5:00-5:45 Stretch and Relax (Meet at BMC) pg. 23pg. 23

5:00-5:45 Yoga Nidra Meditation (Yoga Barn) pg. 12pg. 12


6:00-6:45Fun Flow Aerial Yoga: Intermediate (Yoga Barn) • $75 pg. 20pg. 20

6:00-7:15 Cleansing Ceremony (Meet at Solidago) • $65 pg. 10pg. 10

6:00-7:40Wine & Your Sign (Meet at Millhouse) • $145 *Please provide birth information pg. 11pg. 11

6:00-8:00Just Cook for Me (Life in Balance Culinary Kitchen) • $175 pg. 14pg. 14

7:00-8:15The Dance of Balance (Meet at Millhouse) • $75 pg. 10pg. 10

7:00-8:00 Fire and Folklore (Meet at Live Oak Front Patio) pg. 10pg. 10

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Meet our farmers to explore our on-site farm that provides produce and eggs for your daily meals at Miraval. This class covers

sustainable farming practices, biodynamic farming principles, and a vision for responsible agriculture. Meet the hens that provide our farm-to-table restaurant with fresh eggs and wander the farm, tasting fresh crops straight from the field. Ask questions about your own growing endeavors and learn how to integrate mindful

farming methods into your own practice.

TUESDAY | 3:00 - 4:00PM (MEET AT PRESERVE PROVISION)

pg. 15

CYPRESS CREEK FARM V IS I T

T U E S D AY FEBRUARYShaded experiences require advance sign-up at the Millhouse.Experiences with dates noted are periodically offered.


8:00-8:45Blend ‘N’ Balance Smoothie (Meet at Hilltop Crossings Kitchen) • $25 pg. 14pg. 14




9:00-9:45 Zen Bootcamp (BMC) pg. 23pg. 23

9:00-9:45FEB 4, 11, 25 - Honeybees: The Growing World (Meet at Millhouse) pg. 16pg. 16


9:00-10:00 Hatchet Throwing (Meet at Preserve Provision) pg. 18pg. 18

9:00-10:15Sustainably Curb Sugar Cravings (Meet at Millhouse) • $75 pg. 15pg. 15


9:30-11:30Mindful Horseback Riding (Meet at Preserve Provision) • $175 pg. 17pg. 17

10:00-10:45 TRX Endurance Circuit: Advanced (BMC)

10:00-10:45 Yoga Essentials (Yoga Barn) pg. 21pg. 21

10:00-12:00Introduction to Fly Fishing (Meet at Preserve Provision) pg. 18pg. 18

11:00-11:45 Cardio Drumming (BMC) pg. 22pg. 22

11:00-11:45FEB 4, 11, 25 - Honey Tasting: The Terroir of Honey (Meet at Millhouse) • $75 pg. 16pg. 16

11:00-11:45Flower to Root Cooking (Meet at Hilltop Crossings Kitchen) • $50 pg. 14pg. 14

11:00-11:45Walking the Labyrinth (Meet at Labyrinth near Life in Balance Spa) pg. 9 pg. 9


12:00-12:45Mindful Grocery Shopping: What Are You Really Buying (Meet at Millhouse) pg. 15 pg. 15


1:00-1:45 Shoulders Set Free (BMC) pg. 23pg. 23

1:00-3:00Common Ground: Understanding Barriers to Connection (Meet at Preserve Provision) • $95 pg. 17pg. 17


1:00-3:00FEB 4, 11, 25 - Hive Mind (Meet at Preserve Provision) • $125 pg. 16 pg. 16

1:30-2:45 Tarot Card Workshop (Meet at Millhouse) • $125 pg. 11pg. 11


2:00-3:15Appreciating Chocolate (Meet at Hilltop Crossings Kitchen) • $95 pg. 14pg. 14

3:00-3:45 Exhale HiiT: Advanced (BMC) pg. 22pg. 22

3:00-3:45 Life, Loss, and Letting Go (Meet at Millhouse) pg. 8pg. 8



3:30-4:45Discover Your Soul’s Purpose (Meet at Millhouse ) • $75 pg. 10pg. 10

3:30-4:45NEW Pasta a Mano (Meet at Hilltop Crossings Kitchen) • $75 pg. 14pg. 14

4:00-4:45Five Habits for Effective Stress Management (Meet at Millhouse) pg. 8 pg. 8


4:00-6:00 Quantum Leap (Meet at Preserve Provision) pg. 18pg. 18

5:00-5:45 Roll with It (BMC) pg. 22pg. 22

5:00-5:45 Hatha Yin/Yang Yoga: Intermediate (Yoga Barn) pg 20pg 20


6:00-8:00 Just Cook For Me (Life in Balance Culinary Kitchen) • $175 pg. 14pg. 14

7:00-7:45 Guided Meditation (Yoga Barn) pg. 12pg. 12

8:00-8:45 Astro Forecast (Meet at Millhouse) pg. 10pg. 10

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Receive a personalized copy of your Natal Astrology Chart and discover howVenus, Mars, and the moon affect your emotions and interactions with others. Sacred Masculine and Divine Feminine archetypes associated with Mars and

Venus appear in ourselves as well as in our relationships and creative expressions. Connect with and balance these aspects to improve your understanding of masculine and feminine influences and how celestial bodies can impact our human connections. Please supply the time, date, and place of

your birth at time of booking.

WEDNESDAY | 3:30 - 4:45PM (MEET AT THE MILLHOUSE) $125

pg. 11

VENUS & MARS: LOVE & THE STARS

W E D N E S D AY FEBRUARYShaded experiences require advance sign-up at the Millhouse.Experiences with dates noted are periodically offered.









10:00-10:45 Texas Two-Step (BMC) pg. 23pg. 23

10:00-11:15Chakras: Keys to Personal Growth (Meet at Millhouse) • $75 pg. 10pg. 10



11:00-12:15Conquer the Blade (Meet at Hilltop Crossings Kitchen) • $75 pg. 14pg. 14

11:00-12:15Healing Splendor of Sound (Meet at Solidago) • $95 pg. 10pg. 10


12:00-12:45Choosing Wine (Meet at Life in Balance Culinary Kitchen) • $100 pg. 14pg. 14


12:00-12:45 NEW Your Miraval Journey (Meet at Millhouse) pg. 9pg. 9

12:00-1:15Anti-Inflammatory Kitchen (Meet at Millhouse) • $75 pg. 15pg. 15



1:00-1:45 Your Spiritual Connection (Meet at Millhouse) pg. 11pg. 11

1:00-3:00 Swing and a Prayer (Meet at Preserve Provision) pg. 18pg. 18


2:00-2:45 TexZen Yoga (Yoga Barn) pg. 20pg. 20

2:00-2:45Honeybees: The Growing World (Meet at Millhouse) pg. 16pg. 16

2:00-2:45Restoring Bone Broth (Meet at Hilltop Crossings Kitchen) • $25 pg. 14pg. 14


3:00-3:45 Finding Your Inner Calm (Meet at Millhouse) pg. 8pg. 8

3:00-3:45Tenets of Terroir (Meet at Hilltop Crossings Kitchen) • $100 pg. 14pg. 14


3:00-5:00FEB 19, 26 - Shinrin-Yoku (Meet at Preserve Provision) • $55 pg. 19pg. 19

3:30-4:45Venus & Mars: Love & the Stars (Meet at Millhouse) • $125 pg. 11pg. 11

4:00-4:45 Belly Dancing (BMC) pg. 22pg. 22

4:00-4:45 NEW Bring Miraval Home (Meet at Millhouse) pg. 8pg. 8


5:00-5:45 5 Tips for More Energy (Meet at Millhouse) pg. 15pg. 15

5:00-5:45 Stretch and Relax (BMC) pg. 23pg. 23



6:00-7:15 Meet Your Spirit Guides (Meet at Millhouse) • $75 pg. 10pg. 10

7:00-7:45 Crystal Meditation (Yoga Barn) pg. 12pg. 12

7:00-8:00 Fire & Folklore (Meet at Live Oak Front Patio) pg. 10pg. 10

9:00-9:45 NEW Good Night Meditation (Yoga Barn) • $75 pg. 12pg. 12

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Tex Zen takes inspiration from Willie Nelson’s zen nature, and the ever-evolving

variety of good Texas music. This class gets you into the heart of our Texas vibe, as you playfully flow in a yoga sequence

accompanied by local tunes.

THURSDAY | 12:00 - 12:45PM (YOGA BARN) pg. 20

TEX ZEN YOGAMIRAVAL AUSTIN EXCLUSIVE

T H U R S D AY FEBRUARYShaded experiences require advance sign-up at the Millhouse.Experiences with dates noted are periodically offered.

7:00-7:45 FEB 6, 13, 20 - Tai Chi (Yoga Deck) pg. 23pg. 23

7:00-7:45 FEB 27 - Morning Stretch (BMC) pg. 22pg. 22






8:00-12:00Miraval Off-Property Hike: Intermediate - River Place (Meet at Preserve Provision) • $95 pg. 19pg. 19


9:00-9:45 Hatha Yin/Yang Yoga (Yoga Barn) pg. 20pg. 20



10:00-10:45 FEB 6, 13, 20 - Kickboxing (BMC) pg. 22pg. 22



10:00-11:15Minding Mushrooms (Meet at Preserve Provision) • $45 pg. 15pg. 15

10:00-11:15Healthy Gut, Healthy You (Meet at Millhouse) • $75 pg. 15pg. 15



11:00-11:45Flower to Root (Meet at Hilltop Crossings Kitchen) • $50 pg. 14pg. 14

11:00-11:45FEB 6, 13, 27 - Optimal Metabolism (Meet at Millhouse) pg. 23pg. 23




12:00-12:45 Holographic Sound Healing (Meet at Solidago) • $75

12:00-12:45 TexZen Yoga (Yoga Barn) pg. 20pg. 20


12:00-1:15NEW Creating Lasting Change (Meet at the Millhouse) • $75 pg. 8pg. 8



1:00-2:30Cypress Creek Equine Meditation (Meet at Preserve Provision) • $95 pg. 17pg. 17


2:00-2:45 Country Line Dancing (BMC) pg. 22pg. 22


2:00-2:45Honeybees: The Growing World (Meet at Millhouse) pg. 16pg. 16

2:00-3:15Appreciating Chocolate (Life in Balance Culinary Kitchen) • $95 pg. 14pg. 14

2:00-3:15 Tarot Card Workshop (Meet at Millhouse) • $125 pg. 11pg. 11



3:00-3:45Honey Tasting: The Terroir of Honey (Meet at Millhouse) • $95 pg. 16pg. 16

3:00-3:45 Living a Life in Balance (Meet at Millhouse) pg. 8pg. 8

3:30-4:45NEW Photography with Your Phone (Meet at Millhouse) • $95 pg. 13pg. 13


4:00-4:45 NEW Your Miraval Journey (Meet at Millhouse) pg. 9pg. 9



4:30-5:45Discover Your Soul’s Purpose (Meet at Millhouse ) • $75 pg. 10pg. 10

5:00-5:45Mindful Grocery Shopping: What Are You Really Buying? (Meet at Millhouse) pg. 15pg. 15


6:00-6:45 Manifestation Meditation (Yoga Barn) pg. 12pg. 12

6:00-6:45 Samba (BMC) pg. 22 pg. 22

6:00-8:00Just Cook For Me (Life in Balance Culinary Kitchen) • $175 pg. 14pg. 14



7:00-9:00 Mindful Malas (Meet at Millhouse) • $95 pg. 13pg. 13

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________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

F R I D AY FEBRUARYShaded experiences require advance sign-up at the Millhouse.Experiences with dates noted are periodically offered.











9:30-10:15 The Zen of Enough (Meet at Millhouse) • $75 pg. 11pg. 11

9:30-11:30Miraval Equine Experience™ (Meet at Preserve Provision) • $95 pg. 17pg. 17

10:00-10:45 Texas Two-Step (BMC) pg. 23pg. 23


10:00-10:45FEB 7, 21, 28 - Honeybees: The Growing World (Meet at Millhouse) pg. 16pg. 16

11:00-11:45 Hatha Yin/Yang Yoga: Intermediate (Yoga Barn) pg. 20pg. 20

11:00-11:45FEB 14, 28 - Let’s Talk Sleep (Meet at Millhouse) pg. 23pg. 23


11:00-12:15Breaking Through: Movement to Enact Change (Meet at Millhouse) • $75 pg. 10pg. 10

11:00-12:15Conquer the Blade (Meet at Hilltop Crossings Kitchen) • $75 pg. 14pg. 14



12:00-12:45FEB 7, 14, 28 - 5 Tips for More Energy (Meet at Millhouse) pg. 15pg. 15





1:00-1:45 Digital Mindfulness (Meet at Millhouse) pg. 8pg. 8

1:00-2:00 Qoya (Yoga Barn) pg. 20pg. 20

1:00-3:00FEB 7, 21, 28 - Hive Mind (Meet at Preserve Provision) • $125 pg. 16pg. 16

1:00-3:00Common Ground: Understanding the Barriers to Connection (Meet at Preserve Provision) • $95 pg. 17pg. 17


2:00-2:45FEB 7, 14, 21 - Cosmic Conversations (Meet at Millhouse) pg. 10pg. 10

2:00-2:45 Exhale HiiT: Advanced (BMC) pg. 22 pg. 22

2:00-2:45Restoring Bone Broth (Meet at Hilltop Crossings Kitchen) • $25 pg. 14pg. 14

2:00-3:15 The Dance of Balance (Meet at Millhouse) • $75 pg. 10pg. 10





3:00-3:45 Your Spiritual Connection (Meet at Millhouse) pg. 11pg. 11

3:00-4:15NEW Parenting with Presence (Meet at Millhouse) • $75 pg. 9pg. 9

3:00-5:00FEB 14, 21, 28 - NEW Shinrin-Yoku (Meet at Preserve Provision) • $55 pg. 19pg. 19

4:00-4:45 Zumba Dance (BMC) pg. 23pg. 23

4:00-4:45 Life, Loss, & Letting Go (Meet at Millhouse) pg. 8pg. 8


4:30-5:45FEB 7, 14, 28 - Sustainably Curb Sugar Cravings (Meet at Millhouse) • $75 pg. 15pg. 15

5:00-5:45 NEW Crystal Meditation (Solidago) pg. 12pg. 12


5:00-5:45 Guided Visualization and Art (Meet at Millhouse) pg. 13pg. 13


5:00-5:45FEB 7, 21, 28 - Honey Tasting: The Terroir of Honey (Meet at Millhouse) • $75 pg. 16pg. 16


6:00-6:45 Bring Miraval Home (Meet at Millhouse) pg. 8pg. 8

6:00-7:15Creating from the Right Brain (Meet at Millhouse) • $75 pg. 13pg. 13

6:00-7:40

FEB 7, 14, 21 - Wine & Your Sign (Meet at Millhouse) • $145 *Please provide birth information pg. 11pg. 11

6:00-8:00Just Cook for Me (Life in Balance Culinary Kitchen) • $175 pg. 14pg. 14


7:00-8:00 Fire and Folklore (Meet at Live Oak Front Patio) pg. 10pg. 10

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Sample the culinary creations of our talented chefs with our most intimate dining experience in the heart of Miraval’s kitchen.

Savor selections from our daily menu as well as freshly-formulated, exclusive dishes that are paired with wine. This offering is

designed for the adventurous foodie. We are unable to accommodate food allergies.

SATURDAY | 6:00 - 8:00PM (LIFE IN BALANCE CULINARY KITCHEN)

$175 pg. 14

JUST COOK FOR ME

S AT U R D AY FEBRUARYShaded experiences require advance sign-up at the Millhouse.Experiences with dates noted are periodically offered.











9:30-10:30 Cypress Creek Farm Visit (Meet at Preserve Provision) pg. 15pg. 15

9:30-10:45FEB 1, 8, 15, 29 - Healthy Gut, Healthy You (Meet at Millhouse) • $75 pg. 15pg. 15



10:00-10:45 NEW Crystal Meditation (Yoga Barn) pg. 12pg. 12

11:00-11:45Flower to Root Cooking (Meet at Hilltop Crossings Kitchen) • $50 pg. 14pg. 14


11:00-11:45Five Habits for Effective Stress Management (Meet at Millhouse) pg. 8pg. 8


11:00-12:15Minding Mushrooms (Meet at Preserve Provision) • $45 pg. 15pg. 15


12:00-12:45 Floating Meditation (Yoga Barn) • $75 pg. 12 pg. 12


12:00-1:40FEB 8, 15, 22 - The Astrology of Love, Relationships, and the Self (Meet at Millhouse) • $125 pg. 10pg. 10





1:00-3:00Common Ground: Understanding Barriers to Connection (Meet at Preserve Provision) • $95 pg. 17pg. 17

1:00-3:00FEB 1, 8, 22, 29 - Hive Mind (Meet at Preserve Provision) • $125 pg. 16pg. 16

2:00-2:45 FEB 1, 29 - Optimal Metabolism (Meet at Millhouse) pg. 23pg. 23


2:00-2:45 Power Flow Yoga: Intermediate (Yoga Barn) pg. 20pg. 20

2:00-3:15NEW Pasta a Mano (Meet at Hilltop Crossings Kitchen) • $75 pg. 14pg. 14

2:00-3:15Chakras: Keys to Personal Growth (Meet at Millhouse) • $75 pg. 10pg. 10



3:00-3:45FEB 8, 15, 22 - Your Lunar Energy (Meet at Millhouse) pg. 11pg. 11

3:00-5:00FEB 1, 15, 22, 29 - Shinrin-Yoku (Meet at Preserve Provision) • $55 pg. 19pg. 19

3:30-4:45FEB 1, 8, 22, 29 - NEW The Value of Imperfect: Fujimax Camera (Meet at Millhouse) • $95 pg. 13pg. 13


4:00-4:45FEB 1, 8, 22, 29 - Honey Tasting: The Terroir of Honey (Meet at Millhouse) • $75 pg. 16pg. 16


4:00-4:45 Happy Hips (Meet at BMC) pg. 22pg. 22



5:00-5:45FEB 1, 8, 15, 29 - Mindful Grocery Shopping: What Are You Really Buying (Meet at Millhouse) pg. 15pg. 15


5:00-6:15 Healing Splendor of Sound (Meet at Solidago) • $95 pg. 10pg. 10


6:00-6:45 Belly Dancing (BMC) pg. 22pg. 22

6:00-7:40

FEB 8, 15, 22 - Wine & Your Sign (Meet at Millhouse) • $145 *Please provide birth information pg. 11pg. 11

6:00-8:00Just Cook For Me (Life in Balance Culinary Kitchen) • $175 pg. 14pg. 14


7:00-7:45 Introduction to Tarot (Meet at Millhouse) pg. 10pg. 10

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Using a full foam roller, learn how you can give yourself a deep-tissue massage and

improve your flexibility.

SUNDAY | 4:00 - 4:45PM (BMC) pg. 23

ROLL WITH I T

S U N D AY FEBRUARYShaded experiences require advance sign-up at the Millhouse.Experiences with dates noted are periodically offered.

7:00-7:45 Tai Chi (Yoga Deck) pg. 23pg. 23




9:00-9:45 Yin Yoga (Yoga Barn) pg. 20pg. 20


9:30-10:30Hatchet Throwing (Meet at Preserve Provision) • $45 pg. 18 pg. 18


9:30-11:30Common Ground: Understanding the Barriers to Connection (Meet at Preserve Provision) • $95 pg. 17pg. 17

10:00-10:45 FEB 2, 9, 16 - Kickboxing (BMC) pg. 22 pg. 22

10:00-10:45 Slow Flow Yoga (Yoga Barn) pg. 20pg. 20







12:00-12:45 Hatha Yin/Yang Yoga (Yoga Barn) pg. 20pg. 20

12:00-1:15Venus & Mars: Love & the Stars (Meet at Millhouse) • $125 pg. 11 pg. 11

12:00-2:00Hill Country Challenge Course (Meet at Preserve Provision) pg. 18 pg. 18

1:00-1:45 Exhale HiiT: Advanced Level (BMC) pg. 22pg. 22


1:00-3:00Miraval Equine Experience (Meet at Preserve Provision) • $95 pg. 17pg. 17

2:00-2:45 Finding Your Inner Calm (Meet at Millhouse) pg. 8pg. 8



2:00-3:15NEW Parenting with Presence (Meet at Millhouse) • $75 pg. 9pg. 9




3:00-5:00FEB 2, 16, 23 - Shinrin-Yoku (Meet at Preserve Provision) • $55 pg. 19pg. 19

4:00-4:45 Roll with It (BMC) pg. 22 pg. 22

4:00-4:45 NEW Your Miraval Journey (Meet at Millhouse) pg. 9 pg. 9


4:30-5:45 Tarot Card Workshop (Meet in Millhouse) • $125 pg. 11pg. 11

4:30-5:45Creating from the Right Brain (Meet at Millhouse) • $75 pg. 13pg. 13

5:00-5:45 Samba (BMC) pg. 22pg. 22

5:00-6:00 Hatchet Throwing (Meet at Preserve Provision) • $45 pg. 18pg. 18


6:00-6:45 NEW Digital Mindfulness (Meet at Millhouse) pg. 8pg. 8


6:00-7:15 Meet Your Spirit Guides (Meet at Millhouse) • $75 pg. 10pg. 10


9:00-9:45 NEW Good Night Meditation (Yoga Barn) • $75 pg. 12pg. 12

NN

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EMBARK ON YOUR JOURNEY MIRAVAL · Astrologer & Tarot Reader Lynn is a spiritual guidance counselor...

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