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M I R A V A LE M B A R K O N Y O U R J O U R N E Y

Austin

JANUARY

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Welcome to Miraval. I am eager to embark on a new year with you as we discover fresh ways to create life-enhancing and transformative wellness experiences at Miraval Austin.

We continue to work with leading health and hospitality advisory boards, including the Global Biorisk Advisory Council, to ensure we surpass the highest cleanliness and sanitation standards. Our safety protocols support your wellbeing and health during your Miraval journey.

SUSAN M. SANTIAGOSenior Vice President

Susan M. Santiago

Our mission - providing a secure environment for authentic wellness experiences that support your physical, spiritual, and mental wellbeing – is more important than ever.

We hope you find solace, tranquility, and respite here at Miraval Austin, allowing you to recenter with tools to stay grounded and inspiration to create balance in your daily life. We are excited to continue our journey into 2021 and beyond thankful to be a part of yours.

Welcome to a new year at Miraval Austin. Last year was a whirlwind, with few opportunities for reflection. We all had to learn new skills for facing uncertainty, change, and discomfort. I am so grateful to our Miraval Austin team for their strength and support as we banded together to offer this unique space of safety, compassion, and renewal.

Our reimagined programs and outdoor spaces present ways to gather and grow. Some of our culinary programs moved outside to the serenity garden, while our aerial fitness and floating meditation found their way to the farm. I hope you will explore these new paths with curiosity and care. Take a moment to

pause and feel the fresh air on your skin or to hear the sounds of Cypress Creek running beside our gentle horses, chickens, and ducks. Discover how our shared experiences and connections with nature can bring fulfillment.

Join me in honoring this season of new beginnings as we emerge from tumultuous times to mindful moments of creative inspiration. Let’s start this journey into 2021 together, using our senses and spirits, to reset mental wellness, spiritual balance, and physical health with hope and belief in the power of the present moment.

ANTHONY DUGGANGeneral Manager

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WELCOME TO MIRAVAL AUSTIN

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WELCOME PAGE 4 - 5 A Miraval State of Mind

The “I“ in Miraval represents the individual. We recognize your intention as a unique individual and an integral part of the greater whole. You are the I in Miraval.

MIRAVAL SPECIALISTS PAGES 6 - 9Our healers, masters, and elite experts are pioneers in their respective fields who are committed to enhancing your personal journey.

EXPERIENCES PAGES 10 - 21 Activities & Private Sessions Menu

LIFE IN BALANCE SPA PAGES 21 - 27 Spa Menu

WEEKLY SCHEDULE PAGES 28 - 34Just like you, we’re always changing. Our daily schedule tells you what is happening while you’re here. Please note that all classes require advance sign-up with Guest Services.

MINDFUL REMINDERS Mindful Reminders &

Restaurant & Boutique Hours PAGE 35

MIRAVAL RESORT MAPS PAGE 36 - BACK COVER

NORTH AMERICA’S BEST RESORT SPA &

TEXAS’S BEST RESORT SPA

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• Complimentary hand sanitizer is in your welcome bag for your convenience and safety. Masks are available upon request.

• Masks are required in common areas and shared spaces where physical distancing measures cannot be met.

• Sanitizer stations and wipes are readily available in all spaces for your personal use and peace of mind. We encourage you to use them for the safety of you and those around you.

• We encourage you to take advantage of our outdoor seating and spaces including our Sensory Garden, hammocks, two pools, Cypress Creek Farm, hiking trails, and outdoor activities (map on back cover).

• We have reduced class size capacity to honor physical distancing requirements. This allows for more intimate and enriching experiences with extra personalized attention and instruction from our Miraval specialists.

• You must sign up in advance for all classes and activities to secure your spot. We no longer accept walk-in participation so that our team can thoroughly clean, sanitize, and set up a seamless experience for you.

• These areas include but are not limited to the spa, private session consult rooms, hikes, and shuttle transfers.

• All common areas, dining spaces, and pool decks have been configured to promote physical distancing.

• Signage or a Miraval colleague will remind you where and when masks are required.

• All colleagues have been trained in new cleaning and sanitation procedures and will wear masks while still providing caring and supportive customer service.

OUR COMMITMENT TO WELLNESS

HOW WE ARE ENHANCING THE SAFETY OF OUR GUESTS & COLLEAGUES

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We at Miraval believe the journey to creating life in balance begins with allowing yourself to be fully present and engaged in the moment. We established device-free zones to support you in having the most rewarding and inspiring Miraval experience – and to give yourself permission to unplug. Use technology only in designated locations noted on the back cover map and honor your Miraval experience by being mindful of the moment and

respectful of your fellow guests. *E-readers are permitted. A Miraval colleague may approach you to suspend digital usage

in areas not designated for digital devices.

A MIRAVAL STATE OF MIND

DIGITAL MINDFULNESS

BR ING MIRAVAL HOME

Shop our collection at Provision Preserve Company or visit miravalshop.com.

Follow our journey on social at @miravalresorts and

our new property handle @miravalaustin.

• Tastes of Miraval: Get creative in the kitchen with our cookbooks Mindful Eating and Sweet & Savory Cooking. Create fun, healthy, and delicious recipes to support your at-home practice of mindful eating every day.

• Spaces of Sanctuary: Sleep like you are at Miraval every night with our signature, cloud-like bedding. Keep a clear quartz crystal at your bedside to clarify your thoughts. Activate and amplify its healing energy by holding it in your hands.

• Calming Aromas: Laurel Skin’s Pecan Petal Mask is a gentle, exfoliating skin treatment created exclusively for Miraval Austin. Let the lingering fragrance of raw honey, chamomile, and calendula transport you to warm Miraval memories.

Take Miraval’s magic with you to recreate a space of serenity in your own home. Stimulate your senses with reminders of your stay and maintain a Miraval

state of mind anywhere, anytime.

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FIND GREATER CLARITY, LEARN NEW METHODS, AND GAIN SKILLS

TO SUPPORT YOUR WELLBEINGThese experts in fields from nutrition to

spiritual healing offer workshops, lectures, and one-on-one sessions to educate and motivate.

They illuminate the path from you to you.

OUR SPECIALISTS

LORI MULADY BURDICK, MA Wellness Counselor Lori joins our dynamic team with over27 years of experience in the counseling field, specializing in life transitions, relationships, family dynamics, parenting, boundaries, health, and bereavement. With her wealth of

knowledge and experience, she graciously companions our guests in navigating the waters of their lives. One- on-one confidential consults offer you an opportunity to realign your perspective and receive support and guidance. Lori’s gentle ease and caring approach will inspire and guide you to return to your life in a different, more life-giving way.

LECTURES: Living a Life in Balance • Life, Loss & Letting Go • Walking the Labyrinth

WORKSHOPS: Balancing Boundaries

PR IVATE SESS IONS: Living in Balance Consult • Mindful Parenting • Life Beyond Loss • Mindful Relationships

DAWN PALACIOS, RD Registered Dietitian Dawn is a registered dietitian experienced in oncology, garden and nutrition education research, gut health, and food sensitivity testing. She shows you how to eliminate confusion and discover the best foods for

staying healthy. Her book Simple Meals is the ultimate step-by-step guide on how to cook fast and easy meals.

LECTURES: 5 Tips for More Energy • Mindful Grocery Shopping

WORKSHOPS: Healthy Gut, Healthy You • Curb Your Sugar Cravings

PR IVATE SESS IONS: Personalized Nutrition Consult • Meals Made Easy

COURTNEY PARNELL Healing Lightworker

Courtney has studied holistic healing, ancient philosophy, and spirituality forthe last eight years of her life. Following her grandfather’s death, she naturally healed her own grieving body through the eight-

limbed path of yoga. Courtney has studied worldwide with shamans and priests and connected to a profound sense of purpose with her ability to facilitate the release of fear and anxiety in others. With the blessing of her shamans and priest, she currently practices and performs sacred ceremonies that offer cleansing and clarity for participants who want to let go of obstacles and move forward in life.

WORKSHOP: Cleansing Ceremony

PR IVATE SESS IONS: The Mirror and the Masterpiece • Cleansing Ceremony

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LYNN CARROLL-RIVERA Astrologer & Tarot Reader Lynn is a spiritual guidance counselor specializing in astrology and tarot readings. She began her journey with the metaphysical arts over 40 years ago. Using a variety of astrological techniques - including Shamanic

Astrology, Evolutionary Astrology and the new cosmic paradigm, Diamond Astrology - Lynn shares insights into your life’s purpose.

LECTURES: Introduction to Tarot Cards • Astro Forecast • Your Lunar Energy

WORKSHOPS: Venus & Mars: Love & the Stars • Tarot Card Workshop • Wine & Your Sign

PR IVATE SESS IONS: Astrology Reading • Tarot Reading

ALICE BIGGS Psychic Alice brings 20 years of experience in the mind-body healing field and is an associate minister, massage therapist, Reiki master, and certified hypnotherapist. Alice is passionate about empowering others to live their best life. Alice facilitates the clearing of energetic

fields and emotions associated with trauma to help you continue on your life’s journey, empowered with tools for understanding and enacting the process of self-healing and reconnecting with your authentic self.

LECTURES: Energy Anatomy • Guided Meditation • Introduction to Tarot Reading

WORKSHOP: Cleansing Ceremony

PR IVATE SESS IONS: Psychic Readings • Tarot Readings • Cleansing Ceremony • Guided Meditation

JERRY ZEIGER Core Transformation Therapist For 25 years, Jerry has been helping people heal emotional wounds to make positive and lasting changes. Core Transformation work is a therapy that acknowledges and invokes the wisdom of Divine Intelligence. It is known as

one of the deepest and most rapid means of bringing about healing from any number of mental, emotional, and even physical issues.

LECTURE: Finding Your Inner Calm

WORKSHOPS: Meet Your Spirit Guide • Discover Your Soul’s Purpose

PR IVATE SESS ION: Core Transformation

STEVEN ROSS Intuitive Medium and Spiritual Guide Steven brings wisdom to the deeper meaning of our life’s experiences by supporting youas an intuitive medium, ordained spiritual minister, meditation teacher, and yogi.Through his study of the world’s sacred traditions and his immersion in Eastern

teachings for almost 20 years, Steven effortlessly makes ancient wisdom practical and useful in people’s lives. His endless enthusiasm, genuine compassion, and willingness to serve leads to real change in people’s lives.

LECTURES: Your Spiritual Connection • Shanti Pranam • Stress Solutions

WORKSHOPS: Pillars of Peace • Chakras: Keys to Personal Growth • New Habits for a New You

PR IVATE SESS ION: Intuitive Wisdom

PAULA BASDEN Equine Specialist Paula is a Certified Equine Specialist with a Bachelor of Science in Nursing from Baylor University. She specializes in equine-assisted learning for individuals wishing to improve their lives by being more connected to themselves, others, and the world around them.

Her work is based on an innovative, ethical practice that builds on the human/horse connection, helping people learn more about themselves and then using that learning to make positive changes. Her lifelong love of horses and passion for helping others has blended into a career that coaches individuals to create and maintain a life in balance.

WORKSHOPS: Common Ground: Understanding Barriers of Connection • An Unforgettable Canvas • Cypress Creek Equine Meditation • Miraval Equine Experience • Journey to Self

PR IVATE SESS IONS: Miraval Equine Experience • Common Ground: Understanding the Barriers of Connection • Cypress Creek Equine Meditation

ROSEMARY HOHL-CHRISWISSER Exercise Physiologist Rosemary has a BS and MS in Exercise Sport Sciences and holds certifications from American College of Sports Medicine, USA Triathlon Association, National Strength

and Conditioning Association, and National Academy of Medicine. With over 25 years in the fitness and wellness industry, she has educated and guided countless individuals in their health, fitness, or performance journey. She inspires people to elevate their quality of life by helping them understand more about the science of physical activity.

LECTURES: Optimal Metabolism • Let’s Talk Sleep • Home Workout

WORKSHOP: Run or Walk Your Way to Wellness

PR IVATE SESS IONS: Optimal Health Assessment • Comprehensive Fitness Assessment & Consult

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SAMANTHA BLUMENTHAL, RDN Culinary Specialist Sami is a registered dietitian who sees food as her vehicle and truth as her message. Her goal is to create a safe space to nourish, spark culinary creativity, and support your personal evolution inside and outside the kitchen. Withher innate sense of compassion and

vibrant energy, she is dedicated to helping you explore the value of reconnecting with food to enhance and strengthen the relationship between body and mind. Work with Sami to understand the true difference between feeling full and feeling fulfilled.

LECTURES: Food Meditation • Grocery Shopping

WORKSHOPS: Blend N’ Balance Smoothie • Pasta a Mano • Plant Forward Cooking • Restoring Bone Broth • Wheat-Free Baking • Conquer the Blade • The Sweet Side of Baking • Farm Harvest • In a Nutshell • Conscious Cooking • Curb Your Sugar Cravings

PR IVATE SESS IONS: All workshops available as private sessions

DAVID PRESLAR Wellness Specialist David is extremely passionate about your Miraval journey. He is a wellness expert who can help you connect the moments you experience into of mosaic of personal meaning.His lectures, workshops, and private sessions

support and enhance your wellbeing journey both on- property and at home. David is a natural storyteller and uses narrative to encourage and enlighten you on your journey. David is extremely passionate about familial relationships, a certified parenting coach, and an avid student of wellbeing and spirituality. He has held leadership positions in the spa and wellness industry for over 25 years.

LECTURE: Digital Mindfulness

WORKSHOPS: Parenting with Presence • Creating Lasting Change

PR IVATE SESS ION: Parenting with Presence

KIMBERLY HUMPHERY Sound HealerKim Humphrey is a sound healer in the Atma Buti linage of Himalayan sound healing, a yoga and meditation teacher, a speech therapist, and a certified iRest® Yoga Nidra teacher. She brings a powerful presence, as

well as years of training and expertise in these fields to her unique sound healing and meditation offerings.

WORKSHOPS: Healing Splendor of Sound • Harmonic Embrace • Yoga Nidra • Harmonic Yin Yoga

PR IVATE SESS IONS: Healing Splendor of Sound • Harmonic Embrace

ED REED Beekeeper & Apiculturist Ed is Miraval Austin’s head beekeeper and apiculturist. His background as a farmer and practitioner of regenerative agriculture inform his philosophy of low-intervention beekeeping, which prioritizes hive health, intuitive human-bee communication, and an

appreciation for the interconnectedness of all living systems.

WORKSHOPS: Honey Tasting: The Terroir of Honey • Hive Mind • Honeybees: The Growing World

PR IVATE SESS ION: Becoming a Beekeeper

MICHAEL SABRIN Culinary SpecialistMichael is a chef with over 24 years of culinary and hospitality experience, coupled with a master’s degree in nutrition fromThe University of Georgia and bachelor’s degrees in culinary arts & culinary nutrition

from Johnson and Wales University. He is fascinated by the way art and science can combine into a creation that becomes a part of and influences our physical body. Michael believes that eating clean, healthy food has a positive impact on our lives, feeds our soul, and inherently connects us. Creating foods that overlap and balance nourishing soul and body is where he challenges himself in food creation and theory.

LECTURE: Energy Elixirs

WORKSHOPS: Just Cook for Me • Cocktails in the Kitchen • Conscious Mixology • The Perfect Steak • Sunday Brunch Essential: The Bloody Mary

PR IVATE SESS IONS: Just Cook for Me • Cocktails in the Kitchen • Conscious Mixology

LEIGH WRIGHT Equine Coach & Specialist Leigh is a Certified Equus Coach from the Koelle Institute of Equus Coaching. She received her Bachelor of Science in Nursing from the University of Texas and has over 35 years of experience practicing as a Registered

Nurse. Leigh utilizes equine-assisted learning with a mindful approach to guide the guest to their inner knowing and promote self-awareness of life’s reoccurring patterns. Her coaching is rooted in offering a meaningful experience centered on building a relationship with the horse as a partner. Leigh brings with her the understanding that all journeys are unique and approaches each session as such. She finds great fulfillment in holding the space for guests to tell their stories and uncover their relationship with themselves.

WORKSHOPS: Rhythmic Riding • Common Ground: Understanding the Barriers to Connection • An Unforgettable Canvas • Cypress Creek Equine Meditation • Miraval Equine Experience • Journey to Self

PR IVATE SESS IONS: Rhythmic Riding • Common Ground: Understanding the Barriers to Connection • Miraval Equine Experience • Arena Lesson

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JESS HARDCASTLE Photographer Jess Hardcastle is an award-winning photographer and writer who brings over twenty years of experience to Miraval. His photography has appeared in international magazines and publications and has been exhibited in art galleries throughout the United States. He has aB.A. in Creative Writing from Goddard College

and a passion for helping others overcome their fears of self-expression through the daily practice of writing and photography.

LECTURES: Photography Stroll • Photography with Your Phone • Gift of Gratitude

WORKSHOPS: Shadow Play • Crystal Ball Photography

PR IVATE SESS IONS: Portrait Sessions • Photography Workshops • Creative Writing

LESLIE VANDERPOOL Equine Specialist Leslie is a Certified Equine Specialist with a Master’s degree in social work. Leslie helps individuals connect to their own insightful, creative, and powerful truth. She believes that you have within you everything you need to live

a deeply satisfying life. With the gentle and often playful feedback that horses provide, you will begin to see that you are enough in the moment. Patterns and clarity will emerge that allow you to choose what you want to create personally and professionally. Leslie and the horses create an environment of acceptance and compassion that makes room for a fun and transformative experience.

WORKSHOPS: Rhythmic Riding • Common Ground: Understanding the Barriers to Connection • An Unforgettable Canvas • Cypress Creek Equine Meditation • Miraval Equine Experience • Journey to Self

PR IVATE SESS IONS: Rhythmic Riding • Common Ground: Understanding the Barriers to Connection • Miraval Equine Experience • Arena Lesson

ALYSON SIMMS Body Mind Spirit SpecialistAlyson began her spiritual journey at a young age. After teaching English worldwide and creating a multi-six figure business, she returned to her spiritual studies, where she has been for the past two decades. With multiple

certifications including yoga, meditation, kundalini, trauma-informed healing, Reiki, crystal healing, and being an ordained minister, she creates natural bridges between the earthly and divine realms. Her book, Magic of Malas, can be found at the retail shop.

WORKSHOPS: Mindfulness in the Moonlight • Mala Making • Decoding Desires • Reclaim Your Breath • Sacred Soak

PR IVATE SESS IONS: Decoding Desires • Reclaim Your Breath • Sacred Soak • Mala Making • Yin Reiki

LEXIE RUSE Culinary Specialist Lexie Ruse completed her professional culinary training in Los Angeles. She then worked in New York City, where her love of understanding how what we eat affects us internally and externally was born. Hercombined professional experiences over the last 18 years from teaching, boutique catering,

custom meal delivery, and restaurant/event work has shaped her culinary voice. Discovery, reflection, and numerous stories inform her culinary teachings to help others become more confident in their kitchen abilities.

WORKSHOPS: Chef’s Table Brunch • Just Cook for Me Chef • Cocktails in the Kitchen • Peaceful Picnic • Pasta A Mano • The Art of the Egg • Blend N Balance Smoothie • Bubbles & Bites • Entertaining with Ease: Charcuterie Boards • Creative Canvas: Focaccia Bread

PR IVATE SESS IONS: All Workshops are available as Private Sessions

EMILY MALAYA Sommelier Emily is a certified sommelier by the Court of Master Sommeliers with a passion for wine and beverages, specifically as a vessel for education and enjoyment! With over a decade of experience in the culinary world pairing food and beverages, Emily aims to offer thoughtful

perspectives balancing the importance of ‘sense of place’ in the study of what we consume alongside the need for relaxation and laughter. Her classes engaging, hands-on, and inclusive to wherever you are in your wine and beverage journey.

LECTURE: Quick Sip

WORKSHOPS: Benefits of Bubbles • Beyond the Pale • Joy of Java • The Spirit of Grapes: Tour of Texas Wines • World of Wine

PR IVATE SESS IONS: All Beverage Programming • Private Wine Tasting Experiences

Authentic Circle is our way of thanking loyal guests. Being a member of this program offers you more to look forward to with every stay. Benefits

include an exclusive arrival gift, additional resort credits, and more. Not a member? You become a member on your 4th stay at Miraval and start receiving Authentic Circle benefits at that time!

M I R A V A L ’ SAUTHENTIC CIRCLE

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CHALLENGE. IMPROVE. INDULGE. RENEW.Whether you are coping with change or looking to make it,

our broad activity and private session offerings will help you create balance and nurture wellbeing.

EXPERIENCES MENU WELLNESS COUNSELING Activities

BOUNDARIES 101 Living a life in balance can sometimes mean learning to say no. Defining your boundaries and learning to respect others’ boundaries can be difficult. Join a Miraval Austin specialist for a deep dive into healthy limit-setting. This experience offers tools for balancing your relationship with yourself and others.

DIGITAL MINDFULNESS Despite the benefit, our digital lives have become increasingly challenging to manage. David Preslar presents an evocative look at how we can make mindful choices about when and how we use our devices. Learn concrete steps you can take to shift your relationship with the digital world from one that diminishes your life experience to one that supports your productivity and elevates your awareness, health, and happiness.

F INDING YOUR INNER CALM Learn how it feels to be centered and calm, no matter what challenges you. Discover how tranquility can serve as a foundation for finding wise solutions to problems. Practice techniques for responding mindfully instead of reacting impulsively to any situation. NEWNEW HABITS FOR A NEW YOU Habitscan potentially lead us to health and harmony or keep us trapped in unhealthy patterns.Everyone can boost their resilience and mental wellness with better practices. Through discussion, guided meditation, and intuition, this workshop identifies harmful habits and helps you adopt healthy behaviors that align with a vision for a new you. $

L IFE , LOSS & LETT ING GO Life is aseries of changes and transitions. Any time we experience change, we also experience loss. Some of those losses are relatively easy to move through, while others shake our foundation and disrupt our comfort zones. Join one of our wellness counselors to renew your view of loss, change, and transition and learn how to support yourself to thrive during tough times.

W E L L B E I N G

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L IV ING A L IFE IN BAL ANCE When lifefeels out of balance, we need to look at how we make daily choices and set priorities.This presentation offers a unique glimpse of what balance can look and feel like as we deal with our daily demands and definitions of family or work life, personal values, and self-care. Lori Mulady Burdick corrects misconceptions and unrealistic expectations about what balance is and offers achievable and practical ways to create a life in balance.

PARENTING WITH PRESENCE Thisworkshop is for anyone who wishes to expand and elevate their parenting skills and encourage their children to become confident, self-sufficient adults. Join certified parent-coach David Preslar in this warm community of parents and caregivers.Learn new ways to balance love and discipline, manage power struggles, model and teach self-control, cooperate effectively with a co-parent, or find support as asolo parent. Guide your children to make conscious, age-appropriate, and independent choices and discover how you can create genuine moments of connection together through positivity and presence. $

P I LL ARS OF PEACE Reclaim your natural state of peace and discover ways to work with stress, reactivity, and mental agitation. Bring new awareness into your life, engage in self-inquiry, and learn practical methods to create and sustain a sense of peace. $

STRESS SOLUT IONS Learn tools and tips to help manage common stressors that arise in your daily life. This lecture helps you recognize how stress affects your mind, body, and spirit and offers effective methods for managing that stress. WALKING THE L ABYRINTH Labyrinth is a metaphor for our sacred journey inward, a voyage to the Divine within each one of us. Join Lori Mulady Burdick to learn the three stages of awareness that unfold as you walk this sacred path.

WELLNESS COUNSELING Private Sessions

L IFE BEYOND LOSS The phrase “the only thing constant is change” reminds us that life’s losses and transitions can be painful and confusing, even as they lead us to new beginnings. Consult with a wellness counselor to explore personal losses, changes, and shifts in a confidential, caring environment. Discover strategies for self-support and grounding as you move through the normal feelings of grief, confusing thoughts and emotions, or difficulties that come with change. $

L IV ING IN BAL ANCE CONSULT This consultation offers a confidential space for you to address personal issues related to transitions of all kinds, including balancing life’s demands, building emotional resilience, changing habits, or handling complicated feelings. Explore how to integrate positive changes in your life, feel less stuck in your personal growth, or create ways to actively support your balance and wellness with fresh ideas and a new perspective. $ MINDFUL REL AT IONSHIPS Explore critical skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and experiencing greater contentment with your partner. $ MINDFUL PARENTING Our wellness counselors help you navigate the challenging yet transformative world of parenting.Learn ways to become more accepting, considerate, and present with your children and yourself. Topics and tools include compassionate communication techniques, mindful discipline, self- awareness, and family cohesion strategies. $

SPIRIT & SOUL Activities

ASTRO FORECAST The Ancient Greeks recognized planets as wandering heavenly bodies. This weekly lecture explores where the planets are currently traveling in the sky and what this means for you. Gain perspective and helpful information for how to use planetary energies to generate flow and elevate your wellbeing. View the moon and visible planets in the night sky and learn how they can help you navigate through life during changing times. Weather permitting

CHAKRAS: Keys to Personal Growth Participate in guided practices that help you understand and experience the spiritual body and its relationship to the elements of nature. Get to know how chakras affect your physical, mental, and karmic wellbeing. $

CLEANSING CEREMONY This workshop offers a ceremony for energetic cleansing.Courtney Parnell leads the group with an invocation as she shares the purifying properties of ancient plants like sage and palo santo. These herbs, when burned, create a safe and sacred space of protection and clarity. Gain a deeper understanding of what it means to release energy that no longer serves you and make a conscious choice to move forward. Write to your future self on a take-home notecard as a token and talisman of your experience. $

DECODING DESIRES It can be challenging in today’s world to go through the day without encountering doubt or fear of the future. When you feel overwhelmed or stuck, there are simple and easy ways to find relief. This class helps you identify them, along with your deepest desires. Explore which mala, affirmation, and yoga pose will help you align your feelings with your wishes. Discover a way to find hope and inspiration amid uncertainty to regain trust in yourself and the world.

W E L L B E I N G

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GUEST FAVORITEHEAL ING SPLENDOR OF SOUND InKim Humphrey leads you on a journey to connect with your highest self through guided meditation, healing vibrations of Himalayan singing bowls, the gong, and etheric vocals. Release stress and restore a healthy energy flow with this unique sound healing experience. $

INTRODUCTION TO TAROT Explorethe centuries-old practice of reading and interpreting tarot cards. Learn how choosing and understanding tarot cards can serve as a tool to help explore the meaning of events or crossroads in your life. Bring questions that could be answered with deeper insight.

MEET YOUR SP IR IT GUIDES Somepeople believe that our spirit guides are ancestral souls or guardians. Take a journey to meet a spirit guide who can help witha specific problem or issue. Learn how to recognize the messages, gifts, and guidance that your spirit seeks. $

MINDFULNESS IN THE MOONLIGHT There is something magical about the moon, stars, and night sky. Experience the awe of looking up at the sky and the sacred pause it offers. This evening experience will delight your senses with the surrounding presence of nature. Enhance nocturnal rest and calm with an outdoor moonlit under the stars. Join this special offering for a much- needed reprieve from today’s stressors. Soothe your soul with the comforting energy of the vast night sky.

RECL AIM YOUR BREATH Give yourself the gift of conscious breathing by learning techniques to center, ground, and ease your daily life. Our breath nourishes every part of our being: physical, mental, and emotional. When we attend to our breath, we can change the way we think, feel, and act. Good breathing habits can help you reach a profound state of calm and peace.

SACRED SOAK This sensory experience sends you into our outdoor pool and invites you to slip into serenity as you release control and restore the freedom of your breath, releasing your worries into the water. Float weightlessly, while supported by props, and dip your head in and let music and your guide’s voice lull you into a deep state of calm. This guided meditation offers a release from restrictions and a deep sense of renewal and relaxation. $

TAROT CARD WORKSHOP Learn howyou can advance your spiritual development by using Tarot or Oracle cards. Understand the difference between the two decks and how you can use them to develop your intuition. Delve into the history, growth, care,and energetic maintenance of the decks and learn how to read the cards and interpret the stories they tell for yourself or friends.Each participant will leave with a deck to take home and explore. $ VENUS & MARS: Love & the Stars Receive a personalized copy of your Natal Astrology Chart and discover how Venus, Mars, and the moon affect your emotions and interactions with others. Sacred Masculine and Divine Feminine archetypes associated with Mars and Venus appearin ourselves as well as in our relationships and creative expressions. Connect with and balance these aspects to improve your understanding of masculine and feminineinfluences and how celestial bodies can impact our human connections. Please supply the time, date, and place of your birth at time of booking. $

WINE & YOUR S IGN Learn about astrology and sample fine wines as you explore the elements of the zodiac. Take a journey from the fiery boldness of Syrah to the ethereal and airy Sancerre. See and taste how stars can steer us to discover spirits and fuel the soul. Please supply the time, date, and place of your birth at time of booking. $

YOUR LUNAR ENERGY Examine the current lunar influences that affect your unconscious mind and your emotional energy. A Miraval Astrologer offers a useful tool for understanding the forces that guide us and drive us to make unconscious decisions. Leave the workshop with a firm awareness of how to consciously align your intentions and act harmoniously with the moon’s cycles.

YOUR SP IR ITUAL CONNECTION This introductory lecture will discuss the various meanings of spirituality and different ways you can develop your spiritual connection.

ZEN STROLL This mindful walk begins with intention setting in our serenity garden. Your guide will coach you to stay consciously connected as you stroll through nature and absorb its surrounding energy. Learn take-home techniques for staying present and centered along the path and in daily life. The journey ends with a grounding meditation.

SPIRIT & SOUL Private Sessions

ASTROLOGY READING Using the date, time, and place of your birth, a Miraval Astrologer creates a profile that targets your specific talents and skills, plus future possibilities. Receive a recording of yoursession and printout of your star chart to take home. Please supply the time, date, and place of your birth at time of booking. $

CL AIRVOYANT READING Sign up for aunique clairvoyant reading and gain insight into decisions and changes you wish to make.This aura reading is an illuminating way to discover more about yourself, what may be limiting you, and how to move forwardwith greater self-knowledge, validation, and enthusiasm. $

CLEANSING CEREMONY Description in Spirit & Soul activities on page 11. $

CORE TRANSFORMATION Core Transformation is a therapy that acknowledges and invokes the wisdom of Divine Intelligence. It is known as one of the deepest and most rapid means of bringing about healing from mental, emotional, and physical issues. Address emotional and behavioral issues that may be preventing you from living your best life. $

HARMONIC EMBRACE Thisindividualized, one-on-one session uses the powerful combination of hands-on energy healing and sound vibration to enhance and harmonize a deeper connection with self and spirit. Relinquish stress, recalibrate, and restore a healthy mind-body balance. $

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INTUITIVE WISDOM This session offers a way to consciously release the past, embrace the present, and be open yourself to a vision for the future. Steven Ross listens deeply and provides pranic (a Sanskrit term meaning “vital life force”) energy work, intuitive counsel, spiritual guidance, and journaling suggestions. By tuning into your intuition, you can access the best version of yourself and receive the wisdom and clarity you need to step forward in life confidently. $

TAROT READING A consultation that uses Tarot or Oracle cards is a great way to connect with your intuition for personal guidance. Lynn Carroll-Rivera’s readings access your inner wisdom by using ancient, mystical imagery to gain direction and clarity. Choose from a comprehensive yearly reading, an inner reflection reading connected to your powerful Chakra points, or an answer to your unique life questions. $

MEDITATION Activities

CRYSTAL MEDITAT ION The healing power of crystals and stones can profoundly impact those who are open to their vibration. In this meditation, you may choose a crystal to help you anchor to the present moment and be more open to receiving insights and a cleansing, healing energy.

MIRAVAL EXCLUSIVE F LOATING MEDITAT ION Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear yoga attire. $

GOOD NIGHT MEDITATION Come in your pajamas and enjoy the relaxing experience of floating in aerial hammocks just before bed. This guided relaxation journey will prepare you for lucid dreaming. Drift into a calm space while listening to storytelling and inspirational guidance for a peaceful night’s sleep. $

GUIDED MEDITAT ION Release and relax in the serenity of sitting meditation and prepare for a restful evening and a night of deep sleep.

MANIFESTAT ION MEDITAT ION Manifestation meditation explores the power of attracting what you truly desire in your life. Set your intentions and turn them into creations through guided visualization, meditation, and journaling.

MORNING MEDITAT ION Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

MOVING MEDITAT ION Join us for an expressive meditation experience that blends conscious movement into mindful thoughts. Each class begins with a warm-up and gently progresses through exercises that increase and enhance range of motion.

W E L L B E I N G NEWSHANTI PRANAM: Peace Offering Meditation Step into sacred space through a simple ritual held in the uplifting tranquility of Solidago. Steven Ross leads you through this meaningful guided meditation experience for bringing peace to yourself and the world.

YOGA NIDRA MEDITAT ION Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.

ZEN STROLL Description featured in Spirit & Soul activities menu on page 12.

MEDITATION Private Sessions

All meditation classes are available as a private session with one of our experts.

CUSTOM MEDITAT ION Meditation is a powerful tool for stress reduction, concentration, and the deepening of wisdom. Develop or strengthen your practice by booking any meditation experience on the daily schedule as a private session. $

MIRAVAL EXCLUSIVEFLOATING MEDITAT ION Description in Meditation activities menu to the left. $

NEWFLOATING MEDITAT ION AT CYPRESS CREEK FARM This Miraval signature meditation experience retreats to a secluded spot at the Cypress Creek Farm. Relax deeply into this guided meditation in suspended hammocks. Strengthen your connection to nature and yourself among the soothing sounds of farm life. $

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CREATIVE EXPRESSION Activities

W E L L B E I N G

MIRAVAL EXCLUSIVEAN UNFORGETTABLE CANVAS Description in Equine activities menu on page 18. $ Seasonally offered April through September

CRAFT YOUR OWN MAL A Malas can offer a greater understanding and integration of conscious and subconscious thoughts, feelings, and experiences. Discover a new way to find meaning and perspective in the present moment and throughout your life. Create your own mala and bring its grounding and centering energy home with you. $

CRYSTAL BALL PHOTOGRAPHY Change your perspective not just through the lens of your camera, but also through the lens of your life. In this photography session learn to use the camera on your phone to capture images from a whole new perspective. Utilizing small crystal balls images are transformed into a wholly new perspective. $

KINTSUGI : The Beauty of Imperfection Literally meaning, ‘to join with gold’, this traditional Japanese art reassembles the shattered pieces of a broken piece of pottery with a richly colored gold lacquer. Create your own Kintsugi vessel in this workshop that examines our relationship with fracture and imperfections, both real and symbolic, with compassionate reflection and a renewed perspective on what it means to be whole. Instead of disguising, discarding, or replacing the cracks in art or in life, we can render the traces of imperfection with beauty and strength. $

PHOTOGRAPHY STROLL Join our resident photographer for a stroll around the resort walkways and trails. Work on creating images and gain awareness of available natural light and compositional elements to create a stronger, more interesting photograph. Close-toed shoes recommended.

PHOTOGRAPHY WITH YOUR PHONE Explore the technical capabilities of the camera on your phone. Learn about the many ways you can use your camera phone while developing your understanding of photography principles. Wear closed-toed walking shoes and outdoor clothing and bring your charged smartphone. No experience required. $

CREATIVE EXPRESSIONS Private Sessions

AN UNFORGETTABLE CANVAS Description in Equine activities menu on page 18. $ Seasonally offered April through September

PR IVATE PHOTOGRAPHY Nothing requires living in the present moment quite like capturing the moment in a photograph. Work with a Miraval photographer to design and customize a session that meets your personal photography goal. Miraval cameras are available for use. Guests may bring their own DSLR camera. $

NEWTHE ART OF THE EGG Farm fresh eggs, sourced from our Cypress Creek Farm, are the centerpiece for this cooking demonstration led by a Miraval Austin chef. You will experience eggs five ways with a focus on being intentional with every preparation. $

BLEND ‘N’ BAL ANCE SMOOTHIE Join one of Miraval Austin’s Culinary Specialists to learn how to enhance your mind and body by building a balanced smoothie. Mindfully crafted and designed to target specific health benefits, these recipes will enhance nutrient absorption, flavor, and satiety. Leave class with five recipe and a healthy start to the day.

CULINARY Activities

C U L I N A R Y & N U T R I T I O N

NEWBUBBLES AND B ITES Join us for an effervescent hour, prepared for your palate by our talented sommelier and chef. Enjoy a tasting experience of canapes and hors d’oeuvres perfectly paired with sparkling wine or champagne. $

NEWCHEF’S TABLE BRUNCH Take a seat at the Life in Balance Culinary Kitchen chef’s table for this weekend brunch experience. Our chef will prepare delicious variations on traditional brunch favorites while teaching cooking methods that use sustainably sourced ingredients. Begin with an amuse-bouche and mimosa and progress to a four-course feast with alcoholic and non-alcoholic beverages. *This experience is designed for the adventurous foodie and we are not able to accommodate food allergies. $

GUEST FAVORITECOCK TAILS IN THE L IFE IN BAL ANCE CUL INARY K ITCHEN Enjoy a chef-created appetizer and cocktail while you learn about our food philosophy and hear about healthy cooking tips and tricks. $

CONSCIOUS COOKING Immerse yourself in our Conscious Cooking philosophy as you learn to use leftover pieces of vegetables, fruits, and meat to cook creatively and reduce food waste. Recognize the power and importance of being a conscious cook.

CONQUER THE BL ADE Chop your food like a seasoned chef. Learn about knife structure, blade variations, and critical cutting techniques. $

NEWCREATIVE CANVAS Transform simple dough into a work of art in this creative, immersive experience. Using farm-fresh edible flowers, herbs, and vegetables, you will design your very own focaccia bread. While your bread bakes, our chef will present an educational talk about baking bread to fit into any lifestyle. Leave with your freshly baked floral masterpiece and a recipe to try at home. $

NEWENERGY EL IX IRS Don’t mock the mocktail! These non-alcoholic elixirs are full of nutrients and farm-fresh ingredients sourced from our Cypress Creek Farm. Treat your taste buds as you learn to craft beverages that boost immunity and vitality.

SHADOW PL AY Join Miraval Austin’s resident photographer for an expressive opportunity to capture stunning photographs while you explore the parts of yourself that may lie hidden in the shadows. Learn techniques for capturing images on your phone and put those techniques into practice in scenic spots selected for this experiential session. $

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NEWENTERTAINING WITH EASE: Charcuterie Boards Create a show-stopping charcuterie board with a Miraval Austin culinary specialist. This interactive build-your-own-board experience features a deliciously paired wine to sip as you create your masterpiece. $

NEWFARM HARVEST Explore the culinary possibilities that come with fresh produce and eggs from our Cypress Creek Farm. Celebrate the season with a creation made from Miraval’s harvest. $

HONEY TAST ING: The Terroir of Honey Description in the Bees activities menu on page 16. $

IN A NUTSHELL This hands-on workshop teaches you how to get more nutrition andflavor out of a nut-derived dairy alternative. Create fresh, smooth, and nutrient-rich plant-based beverages without the use of artificial additives or fillers and explore the healthy and delicious benefits of making your very own non-dairy beverages. $

IN THE SP IR IT OF GRAPES Set aside what you know about wine tasting. Wines capture a sense of the places they are grown in a uniquely expressive and vibrant way. This tour of Texas wines teaches you about the philosophy underlying agriculture andits methods. If you try to live mindfully concerning what you put in your body and consider the impact on our world, this wine tasting will be one you’ll savor. $

MIRAVAL EXCLUSIVEJUST COOK FOR ME Delight in our most unique dining experience and taste creations by our talented chefs. Savor samples from the daily menu, as well as newly formulated exclusive dishes, paired with fine wines. This experience is designed for the adventurous foodie and cannot accommodate food allergies. $

PASTA A MANO Join us for this hands-on pasta-making experience to nourish your mind, body, and soul. Together, we will experience the ancient art of handmade pasta as we explore fresh ingredients and flours that help our dough, dish, and hearts flourish. $

CULINARY Private Sessions

NEWPEACEFUL P ICNIC Join a culinary specialist in the Life in Balance Kitchen to create a lovely picnic to take with you to the Cypress Creek farm for a tour and herb- gathering experience. Our culinary specialist will guide you to turn your herbal harvest into a delectable garnish for a picnic lunch.Enjoy your meal with a Miraval specialist and learn how to harvest and harmonize peace and joy in your daily life. Conclude with a grounding guided meditation. $

PL ANT -BASED COOKING This interactive experience will teach you to create and cook satisfying plant-based dishes. $

NEWTHE PERFECT STEAK Texas is known for raising the best beef. This lively cooking demonstration with a Miraval Austin chef reveals the secret to preparing a perfect steak. Learn about cut selection, cooking methods, and nutritional benefits in this informative session about buying and cooking steak. $

NEWQUICK S IP Meet the chef and enjoy a quick sip of our featured cocktail together in this unique beverage-tasting experience.

RESTORING BONE BROTH Learn how bone broth can help restore your brain, gut, skin, ligaments, and joints while preventing ailments. Bring this powerful ancestral recipe home with you. $

NEWSP ICES OF THE SEASON Join Miraval Austin’s culinary specialists in blending winter spices to create an aromatic and delicious mix that will enhance any dish. Learn tips and tricks for using spices in everything from baked goods and beverages to main courses. Conclude with a taste of your perfectly spiced, seasonal creation. $

NEWSUNDAY BRUNCH ESSENTIAL : The Bloody Mary Let your creativity loose in this hands-on mixology session that teaches you to craft the perfect Bloody Mary. Leave with an understanding of your own tastes and how ingredients interact to change the profile of a drink. Our Cypress Creek Farm provides fresh ingredients, making this class an authentic farm-to-glass experience. $

Please contact experience planners to schedule.

THE SWEET S IDE OF BAKING WITH PL ANTS Delight your taste buds with vegan desserts. Discover the magic of plant-based ingredients and learn tips for taking your baking adventure home with you. $

TASTE OF TEXAS SALSA Enjoy a taste of Texas by transforming fresh tomatoes from our Cypress Creek Farm into a signature salsa snack.

NEWWAKE CUPS Learn how to make a naturally sweetened and antioxidant-rich cupcake that wakes up your tastebuds. Our Registered Dietitian Sami Blumenthal created this customizable recipe that focuses on nutrient density and wholesome ingredients. Bake and taste this perfect afternoon snack, breakfast-on-the-go, or dessert. Vegan and gluten-free! $

WORLD OF WINE Discover the symbiosis and sense of place each grape has to offer. Unearth the common questions and understand the myths in this unusual wine tasting. $

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NUTRITION Activities

C U L I N A R Y & N U T R I T I O N

5 T IPS FOR MORE ENERGY Discover simple ways to wake up feeling refreshed and keep your energy boosted all day.

NEWALIGNED NUTRIT ION Heal yourself from within by making informed choices about the nutrients you put into your body, avoiding synthetic or processed foods and practices that work against your body’s natural ability to transform itself from the inside out. $

GUEST FAVORITEHEALTHY GUT, HEALTHY YOU Discoverhow your diet can boost your energy, improve sleep, reduce inflammation, and relieve headaches and digestive issues. Join our dietitian in this interactive workshop to heal your gut and feel better with step-by-step solutions. $

MINDFUL GROCERY SHOPPING: What Are You Really Buying? What do labels like all-natural, cage-free, or high protein really mean for your health? Challenge your knowledge of food labels and the nutritional value of common household groceries. Learn how to determine which processed foods are benign and which are not. Feel empowered to make the best grocery store purchases for your nutrition and wellbeing.

CURB SUGAR CRAVINGS Eliminate the confusion and discover the best sugar types for your body and three easy steps for how to curb your sugar cravings. $

S U S T A I N A B L E L I V I N G

FARM Activities

NUTRITION Private Sessions

PERSONALIZED NUTRIT ION CONSULT Explore how food plays a role in your energy levels, quality of sleep, digestive issues, as well as preventing headaches, heart disease, diabetes, cancer, and other ailments. Consider using the InBody analysis test to determine your basal metabolic rate. $

MEALS MADE EASY Discover how to make simple, no-fuss meals for your busy life. Join Miraval’s dietitian for a step-by- step plan to prepare quick, easy meals and snacks that boost energy and spirits.Recommendations include recipes, grocery lists, and meal planning templates. $

CHICKEN KEEP ING This class covers the life cycle and needs of a chicken. Learn how to raise, handle, and care for a backyard flock and set up a small coop to give hens safe access to a pasture. This fun and hands- on class will offer you an opportunity to collect eggs in the coop and bond with a hen.

GUEST FAVORITECYPRESS CREEK FARM VIS IT Meet ourfarmers to explore our on-site farm that provides produce and eggs for your daily meals at Miraval. Greet the hens that deliver fresh eggs to our farm-to-table restaurant and wander the farm as you walk alongside fresh crops in the field.

HIVE MIND Welcome to the delightful and complex world of honeybees in this introductory beekeeping workshop. Suit up to safely explore our on-site apiary and the wonders of a working hive. Learn about the intricate and dynamic system of how bees communicate and work together to survive, thrive, and pollinate the plants essential to our survival while producing the honey that sweetens our lives. $

HONEY TAST ING: The Terroir of Honey This honey tasting experience with our head beekeeper dives into honey’s complexity and diverse character. Explore the behavioral intricacies and specificity of place that provide a stunning variety of flavors and colors. Guests will also get a chance to taste our farm’s edible flowers and plants that grow next to the beehives and inform the honey they create. $

HONEYBEES: The Growing World This lecture investigates the complex and interconnected worlds of agriculture, ecology, and apiculture, illuminating how honeybees and other pollinators shape the world we experience. Discuss the importance of our pollinator populations and the threats they face in a detailed illustration of how much of what we see, taste, smell, and feel is indebted to our pollinators.

S U S T A I N A B L E L I V I N G

BEES Activities

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BEES Private SessionsBECOMING A BEEKEEPER This experience gives you an inside look at the management and maintenance of our on-site apiary. Participate in our bees’ seasonal care, including harvesting honey, observing the hive, and adapting to changes in the climate. Take a walk in a beekeeper’s shoes and feel the passion they bring to work each day to care for these complex beings that sustain our senses and nourish our health. $

O U T D O O R A D V E N T U R E

ADVENTURE Activities

INTRODUCTION TO FLY F ISHING Joinus in the meditative world of fly fishing. Its constant, repetitive casting motion brings a focused calm to a hectic world. This workshop introduces basic fly tying and casting techniques and discusses how youcan use them to enhance your connection to the natural world in the present moment. This introductory practice takes place on land.Experienced fly fishers may request a private class, put on waders, and test their skills in some of our flowing creeks and springs. HATCHET THROWING Discover a new way to see why we miss the target with our intentions sometimes. Learn to throw the hatchet to have fun and focus your mental and physical skills. $

SL ACKL INE Slacklining is a great way to learn more about stability and mindfulness in a fun, low commitment setting. While slacklining is inherently challenging, you can experience tangible progression over a one-hour session. Leave with a greater understanding of how to create balance and focus while having fun.

THE WAY OF THE ARCHER A greatpractice of meditation and breathwork, archery gives us an opportunity to practice being in the moment and to learn how to work through stress, pressure, and fear. $

ADVENTURE Private Sessions

PR IVATE FLY F ISHING Build upon the skills learned in Introduction to Fly Fishing. Pick up new skills such as fly casting and fly presentation to land your first fish on the fly. Fishing license required. $Weather permitting

HATCHET THROWING Description in Adventure activities menu to the left. $

SL ACKL INE 101 Description in Adventure activities menu to the left. $

THE WAY OF THE ARCHER Description in Adventure activities menu to the left. $

O U T D O O R A D V E N T U R E

CHALLENGE COURSE Activities

CLIMBING WALL A beginning climbing class that integrates movement, breathing, balance, and trust.

GUEST FAVORITE HILL COUNTRY CHALLENGE COURSE Challenge the story you’ve been told about yourself and your abilities. Our trained guides take you through a series of obstacles and adventures to help you set goals, forge bonds, and tell your own story of triumph.

MIRAVAL EXCLUSIVEQUANTUM LEAP™ Expand the boundaries of your comfort zone and relearn trust with a leap from a 25-foot pole.

SWING AND A PRAYER Face your doubt, insecurity, and fear as you swing from a cable 35 feet above the ground. May cause motion sickness.

CLIMBING WALL Description in Challenge Course activities menu above. $

QUANTUM LEAP™ Description in Challenge Course activities menu above. $

CHALLENGE COURSE Private Sessions

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NATURE WALK Description in Hiking activities menu above. $

TRAIL RUN Description in Hiking activities menu above. $

PRESERVE HIKE Description in Hiking activities menu above. $

HIKING Private Sessions

MIRAVAL EXCLUSIVEAN UNFORGETTABLE CANVAS Tap into your creative spirit by using the side of a horse (that’s right, a horse!) as your canvas. We use a living canvas to remind us to stay present and grounded in our storytelling. Wear sturdy, closed-toe shoes, and bring a hat, sunscreen, and water bottle. Note that this can be a messy experience. $

COMMON GROUND: Understanding Barriers to Connection Move a horse around the pen without touching or speaking to identify your communication challenges and strengths. Horses can help us see more clearly, live more mindfully, identify personal blocks to communication, and develop new paths to self-awareness. Be guided by the wisdom of our four-hooved friends. $

JOURNEY TO SELF The Journey to Self is an archetypal story pattern in which a hero goes on an adventure, faces trials and temptation, grapples with a crisis, and undergoes a transformation in consciousness before returning home. Guided by our trained equine specialists, walk horses through a series of obstacles that represent challenges and triumphs from your life. Reframe your experience and become the hero of your own personal journey. $

MIRAVAL EXCLUSIVEMIRAVAL EQUINE EXPERIENCE ™ Practice living life in the moment as you work with specially selected horses and our expert facilitators. Perform equestrian ground skills and get a chance to notice personal patterns that may be holding you back in this exercise and in your life. $

RHY THMIC R ID ING Ride to the rhythm of Texas tunes in this two-hour workshop that is a therapeutic, fun way to practice rhythm and self -regulation skills. Austin is known as the Live Music Capital of the World, and you will get a chance to hear some local musiciansas you ride. You will gain self-awareness and balance, all while finding relationship and connection with your horse. This workshop is suitable for any skill level. Wear long pants and closed-toed shoe. $

EQUINE Activities

E Q U I N E

O U T D O O R A D V E N T U R E

HIKING Activities

NATURE WALK Start the day with a nature walk designed for all abilities. Explore rolling hills with an occasional steeper section and a distance of two miles. Our trail offers a great introduction to the local Hill Country environment.

TRAIL RUN Enjoy a trail run through the beautiful hill country. This group trail run is suited for either beginners or experienced runners; we will manage the group to stay together during the activity.

PRESERVE HIKE Start the day with a hike designed for all abilities. Explore rolling hills with occasional brief, steeper sections and overall elevation gain of 200 to 300 feet with distances of three to four miles. These hikes are a great introduction to the local Balcones Canyonland Preserve. SHINRIN-YOKU Join your guide on a calming and restorative nature walk, known in Japanese tradition as “forest bathing.” Open your senses, hone your intuition, and experience the outdoors in a whole new way. Learn about the compounds released by trees that help to support and heal immune function. Participate in guided activities based on mindfulness practices and develop a deeper connection with nature. $

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AN UNFORGETTABLE CANVAS Description in the Equine activities menu on page 18. $

ARENA LESSON Learn for the first time or improve existing equestrian skills, including walking, trotting, and cantering. Learn how to communicate through energy and non-verbal methods to build trust and connection in all of your relationships. $

COMMON GROUND Description in the Equine activities menu on page 18. $

MIRAVAL EQUINE EXPERIENCE ™ Description in the Equine activities menu on page 18. $

AERIAL YOGA This introduction to Aerial Yoga takes your intermediate-level yoga skills into the air. No experience on a hammock is necessary, but an understanding of yoga is helpful. Flip your practice upside down and swing on the hammocks for a unique and playful experience. $

HARMONIC Y IN YOGA This yoga and sound healing experience invites deep relaxation in Solidago’s sacred space. Settle into yoga poses, supported by props, with a generous amount of time to release into each posture fully. Himalayan Singing Bowls, placed on or around you, deepen your release with their intense vibrations.

HATHA Y IN/YANG YOGA In this quiet practice, focus on stretching deeply into the hips’ fascia and lower back. Soften and surrender into your postures for minutes at a time.

EQUINE Private Sessions

YOGA Activities

Y O G A & F I T N E S S

NEWLOW BACK LOVE: Outdoor Aerial Yoga Focus on stretching, strengthening, and lengthening your lower back muscles. With an aerial specialist’s guidance, you will flip upside down to gain a new perspective on your yoga practice and decompression for your spine. This is an outdoor class experience; please wear closed-toed shoes for the journey to the silks. $ POWER FLOW YOGA A strenuous flow class that helps you build strength and increase stamina as you maintain your yoga practice.

QOYA Qoya is a practice for women based on the idea that motion and memory are intertwined. Beginning with breathwork and intention-setting, this class flows into movement using the wisdom of yoga, the creative expression of dance, and the power of personal reflection. Set to music, Qoya invites women to create new ways to express themselves by remembering that their essence began as a feminine being who is wise, wild, and free.

RESTORATIVE AERIAL SKILLS YOGA This class uses aerial silks to enhance and assist yoga stretches. The silks encourage better-supported traction and decompression of the body through various poses in a traditional yoga framework. This class aims to achieve physical, mental, and emotional relaxation through gentle suspension. $

RESTORATIVE YOGA Learn to rest deeply in your yoga postures in this practice known as “active relaxation”.

SLOW FLOW YOGA Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement.

NEWSWING AND STRETCH: Outdoor Aerial Yoga This relaxing experience utilizes hanging silks to deepen stretches and increase range of motion.Enter a floating meditative state as your body sinks into profound relaxation. This is an outdoor class experience; please wear closed- toed shoes for the walk to the silks. $

TEX ZEN YOGA This yoga class is inspired by Willie Nelson’s Zen nature and his contribution to the ever evolving catalog of eclectic Texas music. Enter the heart of our Austin vibe as you playfully flow in a yoga sequence to the sound of local tunes.

VINYASA YOGA Vinyasa Yoga is a flowing, dynamic sequence of poses. This type of practice involves synchronizing the breath with a continuous flow of postures.

YIN YOGA This style of yoga requires holding relaxed, deep, stretch-like poses for longer periods of time. It creates muscle sensation while working deeper into the tendons, fascia, and ligaments to improve circulation and flexibility. This slow process uses breath awareness as a meditative approach to working out the body. This is an all-level practice and beginners may be given modifications as needed.

GUEST FAVORITEYIN RE IK I YOGA Reiki Yoga is the union of two ancient traditions to offer physical, mental, and spiritual wellness. It is a soothing practice that combines carefully selected, gentle Yin yoga postures with a Reiki treatment offered by a master, using the positions of the hands to support and boost the body’s natural healing and cleansing processes.

YOGA ESSENTIALS Learn essential Hatha Yoga practices to enhance breathing, balance, and flexibility.

YOGA SCULPT Fitness and Yoga combine in this high energy fusion class designed to increase muscular endurance and flexibility. Light hand weights are used to add intensity to traditional yoga poses and functional fitness exercises are blended throughout class to give you a total body hybrid workout.

YOGA Private Sessions

All Yoga classes are available as a private session with one of our experts.

AERIAL YOGA Description in Yoga activities menu to the left. $

CUSTOM YOGA Any yoga experience on the daily schedule may be booked as a private session. $

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HAPPY HIPS Using self-myofascia release techniques, along with hip joint opening exercises and a series of yoga-based hip stretches, you can improve your flexibility and mobility and walk away with happy. Close-toed shoes required.

HILLS & DRILLS This outdoor fitness experience will challenge all levels from novice to elite athlete. The beautiful Texas Hill Country becomes the gym as your coach guides you through a series of challenges utilizing steep inclines while incorporating athletic drills for a total body workout.

NEWHOME WORKOUT HOW-TO Join Miraval Austin’s Exercise Physiologist to create a home workout program for year-round, mindful movement. Identify resources for building a consistent plan to keep your body in motion.

MORNING STRETCH Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.

NEWOUTDOOR AERIAL F I TNESS Fly through the air with ease in this total-body workout experience. Using aerial silks as props to intensify traditional fitness exercises, discover how play can double as an opportunity to develop greater strength and stamina. This outdoor fitness class is for all levels; our expert coaches will tailor the workout with options for all. Close-toed shoes required. $

OUTDOOR F ITNESS FUSION Texas Hill Country serves as a splendid backdrop for this outdoor fitness class suitable for all levels of fitness. This total body workout blends cardio and strength drills to awaken your inner athlete.

P I L ATES FUSION Strengthen your core, sculpt your muscles, stretch yourself, and have fun in this class that combines Pilates with other body-enhancing techniques.

RELEASE AND RECOVER This myofascial release class focuses on the small things that make a big difference to your overall health and wellness. Use props to facilitate self-massage, stretching, and strengthening of your hands and feet.

ROLL WITH I T Using a full foam roller, learn how to give yourself a deep-tissue massage and improve your flexibility.

NEWRUN OR WALK YOUR WAY TO WELLNESS This workshop and workout teaches you how everything from posture to stride length can affect a running or walking routine. Our Exercise Physiologist explains how your body’s biomechanics work before taking you out to test it. All levels are welcome.

SAMBA Samba is Portuguese for “in the foot.” Enjoy dancing the Samba solo, with a partner, or in a group. This unique dance class focuses on basic footwork, Samba patterns, arm gestures, musicality, and movement. No experience necessary. Come barefoot or in sneakers and wear comfortable clothing.

SHOULDERS SET FREE Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle, utilizing both a foam roller and green stretch out strap.

STRENGTH & MOBIL I T Y Unlock your body’s potential in this unique fusion class that utilizes mobility work to increase range-of-motion and joint stabilization. Bodyweight exercises strengthen and tone, leaving no muscle untouched. This class is all about bringing your body into balance by encouraging you to test your limits and increase your endurance.

STRETCH & REL AX Unwind during this 45-minute, head-to-toe stretch series that helps you hold stretches longer and focus on breathing.

YOGA SCULPT Fitness and Yoga combine in this high energy fusion class designed to increase muscular endurance and flexibility. Light hand weights are used to add intensity to traditional yoga poses and functional fitness exercises are blended throughout class to give you a total body hybrid workout.

FITNESS Activities

Y O G A & F I T N E S S

ABS & GLUTES Join us for a nonstop, core conditioning class with exercises targeted to strengthen and tone your abs, glutes, hips, and legs.

AQUA CARDIO A powerful and fun class designed to burn calories and build muscles. Great for cardiovascular fitness, coordination, and flexibility.

BELLY DANCING This fun-filled, cardio-dance class utilizes belly dance-inspired moves to boost your metabolism, challenge your core, and ignite your inner goddess.

BODY & BARRE A fitness class that combines ballet barre, resistance training with bands, balls, and a cardio component.

BOSU BAL ANCE CHALLENGE Achallenge from your head to your feet, this low impact strength class is sure to get your blood pumping and your heart rate up. The stability challenge created by the bosu ball strengthens the ankles, legs, hips, and abs. This class is for all fitness levels and leaves no muscle untouched.

CARDIO DANCE FUSION This high-energy cardio class fuses styles such as Latin, country line dance, jazz, zumba, and the 80s.

MIRAVAL EXCLUSIVECARDIO DRUMMING Join us for this high-energy, cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of drums.

CARDIO DRUM & SCULPT Thiscompanion class to our guest favorite cardio drumming is the perfect blend of heart-pounding, rhythmic cardio, blended with strength-defining moves for a total-body challenge set to an upbeat playlist.

COUNTRY L INE DANCING Dance to Austin’s tunes with our Texas line dancing class, choreographed with easily learned steps that you perform in unison, as a group arranged in lines, for some simple fun!

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All Fitness classes are available as a private session with one of our trainers.

F ITNESS PROGRAM DESIGN Meet with a trainer to design an individualized workout to meet your personal goals. $

GUEST FAVORITEPERSONAL TRAINING Meet with a personal trainer and continue your fitness regimen while at Miraval. This consult is meant for guests who are already working with a trainer at home. $

P I L ATES FOR HOME Work one-on-one with our certified Pilates instructors using props for your practice and particular modifications to enhance both the mat and machine practice. This session does not use Pilates apparatus equipment. $

P I L ATES REFORMER A private session on the Reformer offers all of the benefits of a basic Pilates class amplified. Pilates can increase overall strength, flexibility, coordination, and balance. Join a pilates specialist for a private session to use our reformer and unlock your body’s potential. $

GUEST FAVORITELET ’S TALK SLEEP Take a closer look at the science behind sleep and its crucial role in recovery, health, and overall wellbeing.Explore ways to help improve your sleep with simple routines, movements, and nutrition.

OPTIMAL METABOLISM As we age, our metabolism slows down. You can take steps to reverse that process through scientific inquiry. This presentation helps you master your metabolism and increase longevity through healthy habits.

FITNESS Private Sessions

E X E R C I S E P H Y S I O L O G Y

EXERCISE PHYSIOLOGY Activities

NEWCOMPREHENSIVE F I TNESS ASSESSMENT This two-part consultation begins with an InBody assessment to evaluate your cardiovascular fitness, strength, and flexibility. The second part focuses on detailed strategies to optimize your exercise routine. Walk away with a personalized plan and ideas for achieving your fitness goals. $

NEWOPTIMAL HEALTH ASSESSMENT Improve your health by calculating your fat to muscle ratio with an In Body Assessment. Work with our exercise physiologist to discuss your specific goals, obstacles, and behaviors to determine your body composition. Walk away with personalized recommendations and a plan for achieving your goals. $

EXERCISE PHYSIOLOGY Private Sessions

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LIFE, ENHANCED.Miraval’s spa sanctuary allows you to pursue personal

transitions in a soulful, natural setting with healing, soothing, and invigorating treatments from expert therapists.

LIFE IN BALANCE SPA M E N U

A Y U R V E D A

GUEST FAVORITE ABHYANGA Restore balance with this ancient, healing, meditative massage, in which warm, herb-infused oils soak into your skin with soothing friction strokes. These herbal oils benefit the nervous system, reduce muscle tension, relieve joint pain, and eliminate impurities from the body. $

SHAMANA -KARMA This service purifies and boosts immunity and spirits. Start with a blend of coconut, ginger, and rosemary oils that are massaged using traditional Ayurveda techniques. Steaming, hand- wrapped poultices of lemongrass, mint, nutmeg, and clove warm and energize the body while releasing tension and toxins. An aromatic wrap follows, finishing with a cleansing hibiscus-powder dusting to restore the vitality of your skin and spirit. $

ABUNDANCE Miraval’s all-organic body ritual begins with a grapefruit kombucha body wash, followed by an antioxidant-rich Hawaiian noni and lime sugar scrub. Your freshly exfoliated skin is treated to a mineral- rich Spirulina body clay that blends sweet almond oil, aloe vera, and vitamin E. The grand finale is a blend of argan avocado oil, green tea, and grape seed butter application. $

FLOURISH This indulgent body scrub begins with an intoxicating blend of sea salts from the coast of Isla Das Rocas and a blend of cardamom, copaiba, and eucalyptus aromas. This botanical mixture stimulates circulation while exfoliating, detoxifying, tightening, and softening skin. A refreshing shower is followed by a gentle massage application of organic essential oils. $

GUEST FAVORITEGINGER HEALER This restorative journey begins with a therapeutic deep tissue massage. We wrap you in pure ginger rosemary oil, known for its healing effects. While wrapped, you will enjoy Shiatsu inspired acupressure, stimulating relaxation and restoring energy. Your journey ends with an invigorating ginger salt glaze scrub. $

B O D Y R E N E W A L R I T U A L S

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HAMMAM The five-step Hammam begins with a fragrant and invigorating exfoliation using coffee, crushed sugar, almonds, and lemon. Next, an enveloping wrap follows the application of Jasmine Rose Rhassoul Clay to draw out impurities, while quince and orange blossom are misted over the body. After a refreshing shower, curative essences of cardamom, jasmine, bergamot, amber, and clove replenish the skin. Finish with an application of tangerine fig body butter. $

MOONDANCE It’s a marvelous night for a moondance at Miraval. Drape yourself in a blanket of sea rocket, cassiope, apple blossom, and moonflower. Breathe in a dreamy scent, carried in moonlit mist that transports the senses. A full-body sea saltcrystal scrub and massage leaves you with a feeling of being bathed in celestial light. $

RADIANCE Discover your inner and outer glow with this detoxifying, mineral-rich clay body ritual. While gently cocooned, an uplifting scalp massage is sure to recharge your spirit and soul. Conclude with a luxurious shea body butter application, leaving you hydrated and refreshed. $

CRANIOSACRAL THERAPY This form of energy work optimizes the flow of cerebrospinal fluid, a vital liquid that nourishes and protects the nervous system and brain. Gentle,light-touch therapy shifts the mind and body into a mode of rest and recovery – the antithesis of stress. Explore the healing potentialof quiet and stillness in body and mind in this offering. Wear yoga or exercise attire. $

CRYSTAL ENERGY HEAL ING Your therapist will guide you on a personalized spiritual journey. Elements of Reiki healing combine with crystals to balance the Chakras and charge, clear, and cleanse the body’s energy centers. Guided visualization and breathing techniques help to free the energy flow throughout your body. Wear yoga or exercise attire. $

MIRAVAL EXCLUSIVE NÂGA This exclusive service evolved from the healing principles of Thai bodywork to incorporate strands of richly colored hanging silks utilized by your therapist to take you deeper into stretches. Techniques involve deep massage and stretching on a firm floor mat. It is a therapeutic, relaxing procedure that restores healthy blood circulation, eases energy blockage, pain, and tension while improving flexibility and postural alignment. Wear yoga or exercise attire. $

PRANAYAMA -DINA Sanskrit for flying breath, this Signature treatment guides you through intentional breathing as your lungs inhale the light scent of lemongrass and a deep sense of peace. Rock gently in a silk sling, breathe in prana, “life force”, and exhale stagnant energy. A handmade weighted blanket embraces and cradles you in a space where breath and pulse dovetail in rhythmic harmony. As silky fibers peacefully suspend you, your guide deeply massages your muscles from below with skilled foot techniques to unburden both sinew and soul. Wear yoga or exercise attire. $

E N E R G Y & E A S T E R N

RIVER FLOWER WRAP Submerge the senses in the essence of wet mossy earth, preserved under a flowing river. A dry-brush inspired exfoliation prepares skin for a phyto-nutrient masque that restores moisture. A layer of botanical butter delivers a surge of deep hydration and repair. Conclude with a therapeutic scalp and relaxing foot massage. $

SERENIT Y Find serenity, calm and radiance with this signature ritual, inspired by the healing aromas of laurel leaf copaiba, eucalyptus, and birch. Therapeutic touch starts with an invigorating body and scalp exfoliation to improve circulation. Next, enjoy a phyto-nutrient filled omega berry massage, finishing with a delightful cloud cream bringing weightless hydration and whole-body restoration. Exhale negativity. Inhale serenity. $

WILD BERRY BODY POLISH This service uses mineral-rich gifts from the earth to exfoliate and moisturize based on your skin’s needs. Rich white peat and wild berries deliver warming enzymes and concentrated omegas into the skin that intensely exfoliate skin and improve moisture balance. A replenishing, juniper-oil massage imparts a healthy glow. $

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YOJANA Yojana (meaning the union between spirits) is a couples’ experience that harnesses the healing power of sound and vibration to restore alignment and harmony to your connection. This Miraval Austin exclusive experience explores the power of intention, sound, and vibration through ritual. Perform a joint Tibetan bowl- ringing ceremony that honors your partner’s intention as you weightlessly transcend space together, awash in sound. Precisely tuned sound bowls pass their cleansing notes and vibration through you and beyond. Experience and co-create the pure tones that clarify the flow and exchange of energy in this uniquely peaceful, shared space. Wear yoga or exercise attire. $

M A S S A G E

JADE MERIDIAN Unify the energies of yin and yang in this celebration and communion of traditional Chinese practices. Restore flow and vitality to your essential life force, (Qi). Begin with a breathwork ritual as jade stones, brushed with warming ginger oil, massage your body with subtle pressure and glide gently over Chinese meridians (vital life-energy pathways that travel from head to toe). Gua sha-inspired techniques open Qi energy channels, stimulate circulation, relax muscles, and release tension. Warm, Chinese-herb-steeped towels delicately comfort your body. This treatment balances traditional Chinese medicine’s elements (wind, water, cold, and heat) to harmonize your essential life energy. $

MIRAVAL DEEP MASSAGE A powerful massage designed to alleviate deep-seated tension and muscular stress. Specialized techniques concentrate on specific areas of concern and alleviate common discomforts such as a stiff neck or lower back pain. $

MIRAVAL REL AXATION MASSAGE Begin with a relaxing Swedish massage that uses aromatherapy essential oils to calm, revitalize, or stimulate your senses. Your therapist kneads away stress and improves circulation, creating an overall feeling of harmony and balance. $

MIRAVAL AUSTIN EXCLUSIVE PRAVASANA is a Sanskrit term for the commencement of a journey. Close your eyes in a space where visualization and meditation harmonize to the sacred sounds of crystal bowls. Your brainwaves move into a theta state, allowing your body to relax and your mind to fully open to restorative energywork. A variety of energy healing modalities combine for the ultimate curative experience. Return from your journey, wrapped in the comfort of a heavy blanket and beckoned by the thrum of crystal bowls. Wear yoga or exercise attire. $

REFLEXOLOGY This therapy focuses on pressure points within the reflex zones of your feet to balance the meridians of the body and bring a greater sense of wholeness and body integrity. $

REIK I Alleviate tension, reduce pain, and free emotional blocks with this Japanese stress-reduction practice. By applying barely detectable touch with the hands, your practitioner works to enhance the universal energy that flows through the body. Reiki can help you connect with your higher self, leaving you with a sense of peace and wellbeing. Wear yoga or exercise attire. $

VASUDHARA This completely unique and transformative service embraces the weightlessness of water and the deeply relaxing stretches of Thai massage. Your eyes are shielded to block all light, leaving you suspended, adrift in darkness, releasing all that binds you. As you float in water heated to body temperature, sounds from powerful underwater speakers bathe your senses in vibration. Surrender tension and explore the experience within. Muscles lengthen and joints open, as the traditional movements of Thai massage and the weightlessness of water take you more deeply into stretches than you expect. Discover the abundance found within, with Vasudhara. $

T IBETAN BOWL MASSAGE This meditative service combines the benefits of a Tibetan bowl healing meditation with a full body massage. The healing resonance of Tibetan bowls is thoughtfully applied to promote restoration and relaxation. Allow the unique vibration of the bowls to create peace throughout your mind, body, and spirit with special attention paid to points in need of balance. This service will leave you with a feeling of deep serenity and calm. $

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MOTHER’S GLOW FACIAL Designed to address the unique needs of your skin at any point before, during, or after pregnancy. After a skin analysis and customization of products, your esthetician cleanses, exfoliates, and nourishes your skin for the ultimate healthy-mama glow. $

PRENATAL CRANIOSACRAL THERAPY This form of energy work optimizes the flow of cerebrospinal fluid, a vital liquid that nourishes and protects the nervous system and brain. This gentle, light-touch therapy shifts the mind and body into a mode of rest and recovery – the antithesis of stress. Explore the healing potential of quiet and stillness of both body and mind. Wear yoga or exercise attire. $

M O T H E R - T O - B E - P A M P E R I N G

PRENATAL CRYSTAL ENERGY HEAL ING Your therapist will guide you on a personalized spiritual journey. Elements of Reiki healing combine with crystals to balance the Chakras and charge, clear, and cleanse the body’s energy centers. Guided visualization and breathing techniques help to free the energy flow throughout your body. Wear yoga or exercise attire. $

PRENATAL MASSAGE Focused entirely on your personal needs, a gentle yet effective exfoliation to the back is followed by a comforting body massage using a pure, unscented blend of deeply nurturing oils to safely target areas prone to stress, tension, and muscular aches during or after pregnancy. Finishing with a soothing and conditioning scalp massage, this blissful treatment will leave you feeling relaxed and restored. Available for guests in their second and third trimester. $

PRENATAL RE IK I Alleviate tension, reduce pain, and free emotional blocks with this Japanese stress-reduction practice. By applying barely detectable touch with the hands, your practitioner works to enhance the universal energy that flows through the body. Reiki can help you connect with your higher self, leaving you with a sense of peace and wellbeing. $

PRENATAL WILD BERRY BODY POLISH This service uses mineral-rich gifts from the earth to exfoliate and moisturize based on your skin’s needs. Rich white peat and wild berries deliver warming enzymes and concentrated omegas into the skin that intensely exfoliate, combat dry skin, and improve moisture balance. A replenishing massage application of concentrated, antioxidant-rich oils gives your skin a healthy glow. Available for guests in their second and third trimester. $

PRENATAL R IVER FLOWER BODY R ITUAL Submerge the senses in the essence of wet mossy earth, preserved under a flowing river. A dry-brush inspired exfoliation prepares skin for a phyto-nutrient masque that restores moisture. A layer of botanical butter delivers a surge of deep hydration and repair. Conclude with a therapeutic scalp massage. Available for guests in their second and third trimester. $

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MEN’S S IGNATURE FACIAL Clear, cool, and balance the complexion with this refining facial. Whatever your skincare needs, naturally advanced products and tailored facial massage are selected to hydrate, calm, or reawaken skin. A clarifying scrub clears congested pores before a specialized mask draws out impurities, leaving your skin refreshed, hydrated, and ready for anything. $

NATURE’S BOUNT Y A blend of organic chia seeds and raw local honey enzymes smooth the skin, followed by a warm masque infused with the power of cacao, pineapple, and other nutrient-dense extracts.A hydrating, antioxidant-rich chia seed oil is gently massaged into your skin with agua-sha tool, revered for its regenerative and restorative properties. This ritual ends with the stimulation of Qi balancing pressure points to e