Education Series Professional...Mindfulness and Stress Reduction © T h e R e c o v e r y V i l l a...

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Professional Education Series The Recovery Village and Advanced Recovery Systems

Transcript of Education Series Professional...Mindfulness and Stress Reduction © T h e R e c o v e r y V i l l a...

  • ProfessionalEducation SeriesThe Recovery Village and Advanced Recovery Systems

  • Presentation Topic: Critical Events and Stress Management

    Developing skills that will sustain your mental healthand prioritize wellbeing in difficult times.

    Speaker: Dorinda Burnham, MS LMHC CCTP

    © The Recovery Village® at Umatilla All Rights Reserved.

  • Dorinda Burnham is a Licensed Mental Health Counselor in private practice atChanging Perspectives Counseling Group for individual, couples, and grouptherapy. Dorinda is an IATP Certified Clinical Trauma Professional andSpecialist in Critical Incident Stress Management and Incident Debriefing. Dorinda is experienced in instruction and education for mental health wellness,communication strategies, self-care, substance abuse treatment, as well astrauma response and recovery. She holds a Master’s of Science degree inMental Health Counseling from Nova Southeastern University. Dorinda credits her previous career in public safety for pushing her towardpursuing studies in fields of trauma, resiliency, and wellness. Dorinda workswith clients to embrace change and feel empowered in pursuit of their best self.

    About the Speaker:

    © The Recovery Village® at Umatilla All Rights Reserved.

    Dorinda BurnhamMS | LMHC | CCTP

  • We feel most secure when things feel understoodand controlled.We adapt better to situations that we have previouslyexperienced first-hand and been resilient to.We create an image of safety in our minds which isaltered daily by information we take in.Anxiety, stress, and panic are created when wereceive signals or information that do not supportthese principles.

    Why Do StressfulEvents Evoke Panic?

    © The Recovery Village® at Umatilla All Rights Reserved.

  • A Word About Mirror Neurons…

    © The Recovery Village® at Umatilla All Rights Reserved.

  • Where We Get Our InformationFrom is Important!

    © The Recovery Village® at Umatilla All Rights Reserved.

    While we have plenty of

    resources available, we need

    to understand risks associated

    with them. The key is to

    become informed instead of

    being overwhelmed.

  • Being Cautious vs. Overreacting

    © The Recovery Village® at Umatilla All Rights Reserved.

  • Plan Ahead to Reduce Stress

    © The Recovery Village® at Umatilla All Rights Reserved.

    Preparation reduces panic!

    When we feel that we have a plan in place

    and have communicated our needs ahead

    of time, we are better able to make

    decisions when given a stressful situation.

  • Planning for Isolation or Relocation

    © The Recovery Village® at Umatilla All Rights Reserved.

  • Coping Skills for Stress

    © The Recovery Village® at Umatilla All Rights Reserved.

  • Mindfulness and Stress Reduction

    © The Recovery Village® at Umatilla All Rights Reserved.

    Doing things daily to ground

    yourself and stay present can

    calm your anxious brain.

  • Above All Else,Take Care of

    Yourself

    © The Recovery Village® at Umatilla All Rights Reserved.

  • THANK YOU

    © The Recovery Village® at Umatilla All Rights Reserved.


The s t o r y t e l l e r

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Robert W. Duncan WMA Map - Virginia DGIFW R i v e r Rd C h r i s t i e L e e D r F r o g L e v e l R d A l l p o r t L n M c k e n d r e e L n Robert W. Duncan Wildlife Management

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Map Date: 1/21/2016 LRI Revised: 10/31/2014 · 2016-01-21 · k e u t e r v i l l e k r d k e u t e r v i l l e t r d k e u t e r v i l l e u r d k e t e r v i l e r d k e u t e r

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