EDU2EXP Exercise & Performance Exercise and Performance John McCullagh.

EDU2EXP Exercise & Performance

Exercise and Performance

John McCullagh


Introduction


Exercise and Performance


Course Objectives

• Aims:– Be able to apply exercise physiology to real life

situations– Be able to teach exercise physiology for VCE PE

• Developed through:– Lecture content– Reading text– Labs– Personal exercise program


Assessment

1. Labs2. Lab Presentation3. Mid session4. Final exam


This subject• 1 hr lecture

– Monday 10-11 in BUS 228/229– Tuesday 1-2 pm in BUS 228/229

• ONLY FOR THOSE PRESENTING THE FOLLOWING WEEK

• 1 x 2 hr Lab– OASIS signup– Those not signed up Wednesday 9 am tute– No changes


Textbook• Text: Wilmore, Costill

& Kenney. (2008) Physiology of Sport and Exercise. Human Kinetics

• Lab manual: Exercise and Performance


Refreshers

• Prerequisite- Human body systems

• Assumed- VCE Health/ VCE PE• Refreshers provide content in

simpler terms


Lab Manual• Purchase from bookshop $10• “Bible” for this subject• Bring to all labs• Read before attending lab• Contains assessment details, marking guidelines, rubrics

– Submit labs in class in week 13– 2 will be marked at random


Online • Facebook

– Notices, changes to due dates, lectures etc– Photos/ videos– Alert to WebCT content

• WebCT– Lectures will be put online the day before the lecture

pending attendance– Mid semester quiz– Links, additional information, readings– Notices, changes to due dates, lectures etc


Inspiration


What is Exercise?

What is happening while we do it?


Adaptations to a stressful situation

• Acute:– Help the body to cope with the immediate stress of

exercise– Eg. Heat

• Chronic– Change over time in response to repeated bouts of

exercise


Time line

• 1900’s- role of oxygen in the blood was discovered

• 1960’s/ 70’s- benefits of exercise were realized for the general public

• 2000’s …


QuestionsTo do:-Buy text and lab manual-Think about lab presentation group/topic-Come to labs week 1-Become fan of facebook site-Login to WebCT and check that you can access EDU2EXP-Readings for week 2

EDU2EXP Exercise & Performance Exercise and Performance John McCullagh.

Documents

Transcript of EDU2EXP Exercise & Performance Exercise and Performance John McCullagh.