Eating Healthy on a Budget

The food plate

Tips to a great plate

bull find out how many calories you need daily- exercise matters

bull Enjoy your food-but eat less

bull Avoid oversized portions

bull Eat more fruits vegetables whole grains

bull Switch to lower fat milk products

bull Make half of the plate fruits and vegetables

bull Make half your grains whole grains

bull Use lower sodium products

bull Drink more water

The Three PsPlan Purchase Prepare

Plan

Plan meals and snacks for the week according to an established budget

1048633 Find quick and easy recipes online

1048633 Include meals that will ldquostretchrdquo expensive food items (stews casseroles stir‐fried dishes)

1048633 Make a grocery list

1048633 Check for sales and coupons in the local paper or online and consider discount stores

1048633 Ask about a loyalty card at your grocery store

Purchase

Buy groceries when you are not hungry and when you are not too rushed

1048633 Stick to the grocery list and stay out of the aisles that donrsquot contain items on

your list

1048633 Buy store brands if cheaper

1048633 Find and compare unit prices listed on shelves to get the best price

1048633 Purchase some items in bulk or as family packs which usually cost less

Purchase

Choose fresh fruits and vegetables in season buy canned vegetables with less salt

1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are

convenient but usually cost more than those that require a bit more prep time

1048633 Good low‐cost items available all year include

o Protein mdash beans (garbanzo black cannellini)

o Vegetables mdash carrots greens potatoes

o Fruit mdash apples bananas

Prepare

Some meal items can be prepared in advance pre‐cook on days when you have

time

1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and

casseroles or divide into individual portions

1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads

1048633 Incorporate leftovers into a subsequent meal

1048633 Be creative with a fruit or vegetable and use it in different ways during the week

Can people eat out healthy and on a budget

A couple on average spent $12600 per week last year

Can people eat out healthy and on a budget

Are fruits and vegetables so expansive that people can not afford them

Can people eat out healthy and on a budget

The least expensive fruit to buy in the united States is watermelon apples bananas

pears pineapples and peaches

Can people eat out healthy and on a budget

The least expensive vegetables are lettuce potatoes eggplants greens squash carrots

and tomatoes

Can people eat out healthy and on a budget

A healthy diet can be relatively inexpensive

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

The food plate

Tips to a great plate

bull find out how many calories you need daily- exercise matters

bull Enjoy your food-but eat less

bull Avoid oversized portions

bull Eat more fruits vegetables whole grains

bull Switch to lower fat milk products

bull Make half of the plate fruits and vegetables

bull Make half your grains whole grains

bull Use lower sodium products

bull Drink more water

The Three PsPlan Purchase Prepare

Plan

Plan meals and snacks for the week according to an established budget

1048633 Find quick and easy recipes online

1048633 Include meals that will ldquostretchrdquo expensive food items (stews casseroles stir‐fried dishes)

1048633 Make a grocery list

1048633 Check for sales and coupons in the local paper or online and consider discount stores

1048633 Ask about a loyalty card at your grocery store

Purchase

Buy groceries when you are not hungry and when you are not too rushed

1048633 Stick to the grocery list and stay out of the aisles that donrsquot contain items on

your list

1048633 Buy store brands if cheaper

1048633 Find and compare unit prices listed on shelves to get the best price

1048633 Purchase some items in bulk or as family packs which usually cost less

Purchase

Choose fresh fruits and vegetables in season buy canned vegetables with less salt

1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are

convenient but usually cost more than those that require a bit more prep time

1048633 Good low‐cost items available all year include

o Protein mdash beans (garbanzo black cannellini)

o Vegetables mdash carrots greens potatoes

o Fruit mdash apples bananas

Prepare

Some meal items can be prepared in advance pre‐cook on days when you have

time

1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and

casseroles or divide into individual portions

1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads

1048633 Incorporate leftovers into a subsequent meal

1048633 Be creative with a fruit or vegetable and use it in different ways during the week

Can people eat out healthy and on a budget

A couple on average spent $12600 per week last year

Can people eat out healthy and on a budget

Are fruits and vegetables so expansive that people can not afford them

Can people eat out healthy and on a budget

The least expensive fruit to buy in the united States is watermelon apples bananas

pears pineapples and peaches

Can people eat out healthy and on a budget

The least expensive vegetables are lettuce potatoes eggplants greens squash carrots

and tomatoes

Can people eat out healthy and on a budget

A healthy diet can be relatively inexpensive

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Tips to a great plate

bull find out how many calories you need daily- exercise matters

bull Enjoy your food-but eat less

bull Avoid oversized portions

bull Eat more fruits vegetables whole grains

bull Switch to lower fat milk products

bull Make half of the plate fruits and vegetables

bull Make half your grains whole grains

bull Use lower sodium products

bull Drink more water

The Three PsPlan Purchase Prepare

Plan

Plan meals and snacks for the week according to an established budget

1048633 Find quick and easy recipes online

1048633 Include meals that will ldquostretchrdquo expensive food items (stews casseroles stir‐fried dishes)

1048633 Make a grocery list

1048633 Check for sales and coupons in the local paper or online and consider discount stores

1048633 Ask about a loyalty card at your grocery store

Purchase

Buy groceries when you are not hungry and when you are not too rushed

1048633 Stick to the grocery list and stay out of the aisles that donrsquot contain items on

your list

1048633 Buy store brands if cheaper

1048633 Find and compare unit prices listed on shelves to get the best price

1048633 Purchase some items in bulk or as family packs which usually cost less

Purchase

Choose fresh fruits and vegetables in season buy canned vegetables with less salt

1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are

convenient but usually cost more than those that require a bit more prep time

1048633 Good low‐cost items available all year include

o Protein mdash beans (garbanzo black cannellini)

o Vegetables mdash carrots greens potatoes

o Fruit mdash apples bananas

Prepare

Some meal items can be prepared in advance pre‐cook on days when you have

time

1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and

casseroles or divide into individual portions

1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads

1048633 Incorporate leftovers into a subsequent meal

1048633 Be creative with a fruit or vegetable and use it in different ways during the week

Can people eat out healthy and on a budget

A couple on average spent $12600 per week last year

Can people eat out healthy and on a budget

Are fruits and vegetables so expansive that people can not afford them

Can people eat out healthy and on a budget

The least expensive fruit to buy in the united States is watermelon apples bananas

pears pineapples and peaches

Can people eat out healthy and on a budget

The least expensive vegetables are lettuce potatoes eggplants greens squash carrots

and tomatoes

Can people eat out healthy and on a budget

A healthy diet can be relatively inexpensive

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

The Three PsPlan Purchase Prepare

Plan

Plan meals and snacks for the week according to an established budget

1048633 Find quick and easy recipes online

1048633 Include meals that will ldquostretchrdquo expensive food items (stews casseroles stir‐fried dishes)

1048633 Make a grocery list

1048633 Check for sales and coupons in the local paper or online and consider discount stores

1048633 Ask about a loyalty card at your grocery store

Purchase

Buy groceries when you are not hungry and when you are not too rushed

1048633 Stick to the grocery list and stay out of the aisles that donrsquot contain items on

your list

1048633 Buy store brands if cheaper

1048633 Find and compare unit prices listed on shelves to get the best price

1048633 Purchase some items in bulk or as family packs which usually cost less

Purchase

Choose fresh fruits and vegetables in season buy canned vegetables with less salt

1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are

convenient but usually cost more than those that require a bit more prep time

1048633 Good low‐cost items available all year include

o Protein mdash beans (garbanzo black cannellini)

o Vegetables mdash carrots greens potatoes

o Fruit mdash apples bananas

Prepare

Some meal items can be prepared in advance pre‐cook on days when you have

time

1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and

casseroles or divide into individual portions

1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads

1048633 Incorporate leftovers into a subsequent meal

1048633 Be creative with a fruit or vegetable and use it in different ways during the week

Can people eat out healthy and on a budget

A couple on average spent $12600 per week last year

Can people eat out healthy and on a budget

Are fruits and vegetables so expansive that people can not afford them

Can people eat out healthy and on a budget

The least expensive fruit to buy in the united States is watermelon apples bananas

pears pineapples and peaches

Can people eat out healthy and on a budget

The least expensive vegetables are lettuce potatoes eggplants greens squash carrots

and tomatoes

Can people eat out healthy and on a budget

A healthy diet can be relatively inexpensive

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Plan

Plan meals and snacks for the week according to an established budget

1048633 Find quick and easy recipes online

1048633 Include meals that will ldquostretchrdquo expensive food items (stews casseroles stir‐fried dishes)

1048633 Make a grocery list

1048633 Check for sales and coupons in the local paper or online and consider discount stores

1048633 Ask about a loyalty card at your grocery store

Purchase

Buy groceries when you are not hungry and when you are not too rushed

1048633 Stick to the grocery list and stay out of the aisles that donrsquot contain items on

your list

1048633 Buy store brands if cheaper

1048633 Find and compare unit prices listed on shelves to get the best price

1048633 Purchase some items in bulk or as family packs which usually cost less

Purchase

Choose fresh fruits and vegetables in season buy canned vegetables with less salt

1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are

convenient but usually cost more than those that require a bit more prep time

1048633 Good low‐cost items available all year include

o Protein mdash beans (garbanzo black cannellini)

o Vegetables mdash carrots greens potatoes

o Fruit mdash apples bananas

Prepare

Some meal items can be prepared in advance pre‐cook on days when you have

time

1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and

casseroles or divide into individual portions

1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads

1048633 Incorporate leftovers into a subsequent meal

1048633 Be creative with a fruit or vegetable and use it in different ways during the week

Can people eat out healthy and on a budget

A couple on average spent $12600 per week last year

Can people eat out healthy and on a budget

Are fruits and vegetables so expansive that people can not afford them

Can people eat out healthy and on a budget

The least expensive fruit to buy in the united States is watermelon apples bananas

pears pineapples and peaches

Can people eat out healthy and on a budget

The least expensive vegetables are lettuce potatoes eggplants greens squash carrots

and tomatoes

Can people eat out healthy and on a budget

A healthy diet can be relatively inexpensive

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Purchase

Buy groceries when you are not hungry and when you are not too rushed

1048633 Stick to the grocery list and stay out of the aisles that donrsquot contain items on

your list

1048633 Buy store brands if cheaper

1048633 Find and compare unit prices listed on shelves to get the best price

1048633 Purchase some items in bulk or as family packs which usually cost less

Purchase

Choose fresh fruits and vegetables in season buy canned vegetables with less salt

1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are

convenient but usually cost more than those that require a bit more prep time

1048633 Good low‐cost items available all year include

o Protein mdash beans (garbanzo black cannellini)

o Vegetables mdash carrots greens potatoes

o Fruit mdash apples bananas

Prepare

Some meal items can be prepared in advance pre‐cook on days when you have

time

1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and

casseroles or divide into individual portions

1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads

1048633 Incorporate leftovers into a subsequent meal

1048633 Be creative with a fruit or vegetable and use it in different ways during the week

Can people eat out healthy and on a budget

A couple on average spent $12600 per week last year

Can people eat out healthy and on a budget

Are fruits and vegetables so expansive that people can not afford them

Can people eat out healthy and on a budget

The least expensive fruit to buy in the united States is watermelon apples bananas

pears pineapples and peaches

Can people eat out healthy and on a budget

The least expensive vegetables are lettuce potatoes eggplants greens squash carrots

and tomatoes

Can people eat out healthy and on a budget

A healthy diet can be relatively inexpensive

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Purchase

Choose fresh fruits and vegetables in season buy canned vegetables with less salt

1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are

convenient but usually cost more than those that require a bit more prep time

1048633 Good low‐cost items available all year include

o Protein mdash beans (garbanzo black cannellini)

o Vegetables mdash carrots greens potatoes

o Fruit mdash apples bananas

Prepare

Some meal items can be prepared in advance pre‐cook on days when you have

time

1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and

casseroles or divide into individual portions

1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads

1048633 Incorporate leftovers into a subsequent meal

1048633 Be creative with a fruit or vegetable and use it in different ways during the week

Can people eat out healthy and on a budget

A couple on average spent $12600 per week last year

Can people eat out healthy and on a budget

Are fruits and vegetables so expansive that people can not afford them

Can people eat out healthy and on a budget

The least expensive fruit to buy in the united States is watermelon apples bananas

pears pineapples and peaches

Can people eat out healthy and on a budget

The least expensive vegetables are lettuce potatoes eggplants greens squash carrots

and tomatoes

Can people eat out healthy and on a budget

A healthy diet can be relatively inexpensive

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Prepare

Some meal items can be prepared in advance pre‐cook on days when you have

time

1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and

casseroles or divide into individual portions

1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads

1048633 Incorporate leftovers into a subsequent meal

1048633 Be creative with a fruit or vegetable and use it in different ways during the week

Can people eat out healthy and on a budget

A couple on average spent $12600 per week last year

Can people eat out healthy and on a budget

Are fruits and vegetables so expansive that people can not afford them

Can people eat out healthy and on a budget

The least expensive fruit to buy in the united States is watermelon apples bananas

pears pineapples and peaches

Can people eat out healthy and on a budget

The least expensive vegetables are lettuce potatoes eggplants greens squash carrots

and tomatoes

Can people eat out healthy and on a budget

A healthy diet can be relatively inexpensive

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Can people eat out healthy and on a budget

A couple on average spent $12600 per week last year

Can people eat out healthy and on a budget

Are fruits and vegetables so expansive that people can not afford them

Can people eat out healthy and on a budget

The least expensive fruit to buy in the united States is watermelon apples bananas

pears pineapples and peaches

Can people eat out healthy and on a budget

The least expensive vegetables are lettuce potatoes eggplants greens squash carrots

and tomatoes

Can people eat out healthy and on a budget

A healthy diet can be relatively inexpensive

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Can people eat out healthy and on a budget

Are fruits and vegetables so expansive that people can not afford them

Can people eat out healthy and on a budget

The least expensive fruit to buy in the united States is watermelon apples bananas

pears pineapples and peaches

Can people eat out healthy and on a budget

The least expensive vegetables are lettuce potatoes eggplants greens squash carrots

and tomatoes

Can people eat out healthy and on a budget

A healthy diet can be relatively inexpensive

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Can people eat out healthy and on a budget

The least expensive fruit to buy in the united States is watermelon apples bananas

pears pineapples and peaches

Can people eat out healthy and on a budget

The least expensive vegetables are lettuce potatoes eggplants greens squash carrots

and tomatoes

Can people eat out healthy and on a budget

A healthy diet can be relatively inexpensive

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Can people eat out healthy and on a budget

The least expensive vegetables are lettuce potatoes eggplants greens squash carrots

and tomatoes

Can people eat out healthy and on a budget

A healthy diet can be relatively inexpensive

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Can people eat out healthy and on a budget

A healthy diet can be relatively inexpensive

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Eating better on a budget

Plan

Get the best price

Compare and contrast

Buy in bulk

Buy in season

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Eating better on a budget

Go back to basics

Pick low cost options

Cook once- eat all week

Get your creative juices flowing

Eating out- early bird specials lunch instead of dinner

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Tips to eating out healthy

Pick water for the beverage

Pick whole wheat breads

Start your meal with a salad

Order steamed not fried

Choose a small portion (side order)

No all you can eat buffet

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17

Tips to eating out healthy

Order an appetizer instead of a meal

Share the meal with a friend

Take left overs home

At start set aside half the food to take home

End- clean plate club

Salad dressing on the side

Choose fruit for the dessert

• Eating Healthy on a Budget
• The food plate
• Tips to a great plate
• PowerPoint Presentation
• Plan
• Purchase
• Slide 7
• Prepare
• Can people eat out healthy and on a budget
• Slide 10
• Slide 11
• Slide 12
• Slide 13
• Eating better on a budget
• Slide 15
• Tips to eating out healthy
• Slide 17