NUTRITARIAN FOOD PYRAMID - NAU · NUTRITARIAN® FOOD PYRAMID VEGETABLES* FRUITS 10-40% of Calories...

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Transcript of NUTRITARIAN FOOD PYRAMID - NAU · NUTRITARIAN® FOOD PYRAMID VEGETABLES* FRUITS 10-40% of Calories...

Page 1: NUTRITARIAN FOOD PYRAMID - NAU · NUTRITARIAN® FOOD PYRAMID VEGETABLES* FRUITS 10-40% of Calories 1/2 Raw and 1/2 Cooked 30-60% of Calories 10-40% of Calories Less than 10% of Calories

NUTRITARIAN FOOD PYRAMID®

VEGETABLES*

FRUITS10-40% of Calories

1/2 Raw and1/2 Cooked

30-60% of Calories

10-40% of Calories

Less than 10% of Calories

Rarely

20% or less of calories10-40% or less of calories

BEANS / LEGUMES

www.DrFuhrman.com©2016 Joel Fuhrman, M.D. All rights reserved.

SEEDS, NUTS& AVOCADOS

WHOLE GRAINS& POTATOES

EGGS, OIL, FISH,WILD OR NATURALLY RAISED ANIMAL PRODUCTS & DIARY

COMMERCIALLY RAISED MEATS,SWEETS, CHEESE &PROCESSED FOODS

Calories 2009

Calories 2009

The Food Pyramid in 2006...The Food Pyramid in 2006 Extra Calories Discretionary calories are to be considered once all food group recommendations are met. The MyPyramid.gov user is

The Food Pyramid in 2006...The Food Pyramid in 2006 Extra Calories Discretionary calories are to be considered once all food group recommendations are met. The MyPyramid.gov user is

 · Web viewStudents need to be familiar with the following: calories, nutrients, balance, variety, moderation, the food guide pyramid and its purpose, difference between a sedentary

 · Web viewStudents need to be familiar with the following: calories, nutrients, balance, variety, moderation, the food guide pyramid and its purpose, difference between a sedentary

Po-Boys · Calories 470 380 250 220 260 560 330 130 30 460 410 420 520 270 540 520 Shrimp Cocktail Crab Cake Calories - 840 Calories 950 Calories 970 Calories 850 Calories 960 Calories

Po-Boys · Calories 470 380 250 220 260 560 330 130 30 460 410 420 520 270 540 520 Shrimp Cocktail Crab Cake Calories - 840 Calories 950 Calories 970 Calories 850 Calories 960 Calories

Good Calories, Bad Calories - Gary Taubesdragaonordestino.net/Drachenwut_Blog_DragaoNordestino/...Complete Notes to Good Calories, Bad Calories by Gary Taubes ***These notes are ideal

Good Calories, Bad Calories - Gary Taubesdragaonordestino.net/Drachenwut_Blog_DragaoNordestino/...Complete Notes to Good Calories, Bad Calories by Gary Taubes ***These notes are ideal

The calories in doughnuts and the calories burned when running

The calories in doughnuts and the calories burned when running

SIGNATURE COCKTAILS · BEVERAGES Coke® (110 calories) ® Diet Coke ® (0 calories) Sprite (110 calories) Lemonade (140 calories) Hi-C® (110 calories) Dr Pepper (100 calories) Gold

SIGNATURE COCKTAILS · BEVERAGES Coke® (110 calories) ® Diet Coke ® (0 calories) Sprite (110 calories) Lemonade (140 calories) Hi-C® (110 calories) Dr Pepper (100 calories) Gold

Quality Calories

Quality Calories

Healthy Weight Healthy Women - Women's Healthwhb.ncpublichealth.com/Manuals/HealthyWeight... · Calories in (food) = Calories out (exercise) Weight Gain. Calories in (food) > Calories

Healthy Weight Healthy Women - Women's Healthwhb.ncpublichealth.com/Manuals/HealthyWeight... · Calories in (food) = Calories out (exercise) Weight Gain. Calories in (food) > Calories

Pyramid Servings Data (on-line) - ARS Home : USDA … and vegetable groups were near the bottom of recommended ranges. Calories from fats and sugars exceeded Pyramid recommendations.

Pyramid Servings Data (on-line) - ARS Home : USDA … and vegetable groups were near the bottom of recommended ranges. Calories from fats and sugars exceeded Pyramid recommendations.

Liquid Calories.

Liquid Calories.

Calories Counter

Calories Counter

Herbalife: A pyramid within a pyramid?

Herbalife: A pyramid within a pyramid?

Plant-based (Vegan) Calories vs Animal Calories

Plant-based (Vegan) Calories vs Animal Calories

Good Calories, Bad Calories - Gary Taubes

Good Calories, Bad Calories - Gary Taubes

SIGNATURE COCKTAILS...Diet Coke® (0 calories) Sprite® (110 calories) ® Lemonade (140 calories) Hi-C (110 calories) Dr Pepper (100 calories) Gold Peak ® Coffee (0 calories) Gold

SIGNATURE COCKTAILS...Diet Coke® (0 calories) Sprite® (110 calories) ® Lemonade (140 calories) Hi-C (110 calories) Dr Pepper (100 calories) Gold Peak ® Coffee (0 calories) Gold

Created by Wellness Concepts Inc....CALCULATING CALORIES • 35 pounds x 3,500 calories per pound = 122,500 extra calories • 122,500 calories divided by 18 months= 6,805 extra calories

Created by Wellness Concepts Inc....CALCULATING CALORIES • 35 pounds x 3,500 calories per pound = 122,500 extra calories • 122,500 calories divided by 18 months= 6,805 extra calories

primebusinessdining.com Pork Po Boy Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: Vitamin B6 (mg): Vitamin B12 (mcg):

primebusinessdining.com Pork Po Boy Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: Vitamin B6 (mg): Vitamin B12 (mcg):

Nutritarian Soup

Nutritarian Soup

Ancient egypt (Great Pyramid Khufu's pyramid)

Ancient egypt (Great Pyramid Khufu's pyramid)