East Portland - Winter 2013 Catalog

Register on-line at www.PortlandParks.org Commissioner Nick Fish503-823-PLAY Director Mike Abbaté

East Portland Community Center & Pool

Laurelhurst Dance Studio

Montavilla Community Center

Outer East Portland Regional Activities

Winter/Spring Preview 2013

• NEW Dance Classes for Adults! Beginning SALSA & TANGO at EPCC... see page 38• Our Indoor Leisure & Lap POOLS are open year round for fitness, fun & skill building... see pages 14-18• Tae Kwon Do, Aikido, Fencing, T’ai Chi, Mixed Martial Arts classes... see pages 39-41, 42, 53, 60-61• NEW pre-registration dates for 2013-2014 Educational Preschool Programs... see pages 21 & 56

www.facebook.com/EastPortlandCommunityCenterwww.facebook.com/MontavillaCCwww.facebook.com/TeenForcePortlandParksandRecreation

2 Winter 2013

Winter & Spring Break CampsThe kids are out of school & have energy to burn - register your child in our break camps for action packed activities, including sports, games, arts & crafts. Find new friends, discover new skills & tame that excess energy. Camps for ages 3-5 & 6-11.

Group FitnessPortland Parks offers a wide selection of group exercise classes; check them out at Laurelhurst Studio, Montavilla & East Portland Community Centers. Includes Zumba, Pilates, Yoga, Nia, Bellyfit, and more!

Teen ServicesCalling all teens! Looking for something fun to do during the wet & oh so rainy Winter? Why wait for the sun to come out? Both East Portland & Montavilla Community Center offer some HOT programs & trips just for you: Keyboarding, theater, acting, break dancing, hip hop and photography Oh My!

“Teen Night every Friday!” 1st & 3rd at MOCC & 2nd & 4th at EPCC.

Friday Family NightsDaylight is gone by dinner time, the weather outside is chilly....what’s a family to do? Join us for low-cost active nights in our gym - EPCC is open on the 1st & 3rd Fridays and Montavilla CC is open the 4th Fridays of each month. See you there!

Aquatic Certification ClassesLooking for a great job? Register for our lifeguard and swim instructortraining classes. Learn CPR, First Aid, lifesaving and leadership skillsin these challenging classes. AGES 15 & UP

Portland Parks & Recreation

WinterWinter Features!Features!

Register On-Line at www.PortlandParks.org 3

winter


4 East Portland Community Center 503.823.3450


East Portland Community Center740 SE 106th, 97216 Telephone: 503-823-3450 Fax : 503-823-3454

Building Director: Abbe MacFarlaneAssistant Building Director: Sarah CooperDistrict Aquatics Coordinator: Sue CoxCoordinators: Gabe Barbee, Deedee Finch-Brown, Alaina Hammer, Lisa Osterberg, Curtis Scott, Dave SnyderRental Coordinator: 503-823-3460 or email [email protected]

January 2 - March 30, 2013 HOURS: Mon-Fri: 6:00am - 9:30pm Sat: 7:00am - 6:00pm Sun: 8:00am - 6:00pmHours will be reviewed periodically to best meet participants’ needs. SPECIAL HOLIDAY HOURS: Christmas Eve Mon, Dec 24 CLOSEDChristmas Tue, Dec 25 CLOSEDNew Year’s Eve Mon, Dec 31 Open 6am-7pmNew Year’s Day Tue, January 1 Open 10am-6pm

Open regular hours on Mon, January 21 & Mon, February 18

Bus Lines: #15 Belmont, #20 Burnside-Stark Parking: Lot entrance off 106th AvenueDisabled Access: Entrance: Accessible

Parking: Accessible Restrooms: Accessible Pool & Spa: Accessible

FACILITY FEATURES:- Indoor Aquatics Facility - Full size Gymnasium with retractable bleachers- Large Multi-purpose Rooms; can be divided into 3 rooms- Fitness Center with cardiovascular & circuit weight equipment- Exercise Studio with sprung wood floor & mirrors- Poolside Rooms suitable for parties, classes, meetings- Outdoor Courtyard- Men’s & Women’s Locker Rooms- Family Changing Rooms- Transversing Bouldering Wall- Onsite Automated Defibrillator (AED)- Certified “Elder Friendly Facility” by Elders in Action

Table of Contents

Admission Fees .................................................................. 6A.I.R. (Adaptive & Inclusive Recreation) ........................ 36Art Classes for Parent/Child & Youth .......................22-24CAMPS, WINTER & SPRING BREAKs ...................... 5Dance for Children, Teens/Adults ...................... 23, 33, 38Dog Obedience ................................................................ 37Drop-in Schedule - Winter ............................................8-9Drop-in Group Exercise Classes ................................12-13EPX (East Portland Extras) Classes ............... 22-23, 25-29Family Programs ................................................8, 9, 11, 15Fencing ............................................................................ 41Fitness Center .................................................................7-9Gymnastics for Parent/Child & Youth ......................28-29Home School Classes .................................................30-31Inclusion Services ............................................................ 36Indoor Park/Family Park ................................................ 11Martial Arts & Self Defense .......................................39-41Music & Movement for Parent/Child ............................ 23Music Lessons .............................................................34-35Open Gym Schedule ......................................................... 8Parenting ......................................................................... 24Party Package Rentals ..................................................... 10Personal Training Information........................................ 20Pool - Aquatic Certification Classes ............................... 19Pool - Additional Hours .................................................. 15Pool - Features & Daily Schedule .............................14-15Pool - Swim Lessons ..................................................16-18Preschool Program (Educational) ................................... 21Preschool Specialty Classes ............................................. 21Registration Information & Form .............................46-47Rental Information.................... ...................................... 10Water Exercise Classes ................................................ 8, 14Seasonal Activities & Events ....................................... 5, 23Senior Classes/Trips/Services/Activities ....................42-45Sports Classes for Parent/Child & Youth ..................25-27Tasty Treats for Parent/Child ......................................... 23Teen Activities ........................................... 18, 31-33, 39-41

“We have used your facility and services for 3 years running. We have a great time, every time! Thank you.”

- from a Fall 2012 Party Package evaluation


Portland Parks & RecreationEA

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3 years old by 9/1/12, but are not attending kindergarten.



Admission Fees & Pass Options

PLEASE NOTE - Passes valid only at EPCCEast Portland passes are valid only at East Portland Community Center. Punch cards & passes from other centers & pools are not valid at East Portland CC.

SPECIAL CIRCUMSTANCESOccasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, &/or special events. Such closings will not result in a reduction of pass holders’ rates or drop-in admission fees. When possible, the times & dates of closures will be posted in advance.

ACTIVE PASSESThe EPCC Active Pass provides ongoing access to drop-in programs throughout the facility. The Active Pass is not intended to be a one month pass & it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person & pay your prorated first month fee by credit card & all future monthly payments are deducted directly from that same debit or credit card. Please stop by the front desk for more information.

Drop-inone visit

20-visit Pass 3-month Pass Active Pass Annual PassResident Non-resident Resident Non-resident Resident Non-resident Resident Non-resident

Adults18-59 years

$5.00 $85.00 $90 $120.00 $127.50 $33mo $40mo $390yr $480yr

Seniors60+ years

$4.00 $68.00 $72 $96.00 $102.00 $26mo $32mo $312yr $384yr

Teens13-17 years

$4.00 $68.00 $72 $96.00 $102.00 $26mo $32mo $312yr $384yr

Child 3–12 years

$3.50 $60.00 $63 $84.00 $90.00 $23mo $28mo $273yr $336yr

Tots0-2 years

Free Free Free Free Free Free Free Free Free

Family* n/a n/a n/a $192.00 $204.00 $54mo $65mo $648yr $780yr

* Family denotes a couple (married or domestic partner) or single parent & their legal dependents living in the same household. Available for limited time - 10 visit passes; great for gifts, or an introduction to the center, or for students home

for the break!Active Pass – Combo Passes Resident Non-

Resident*Adult Couple: 18-59 yrs $49 $60*Senior Couple: 60+ yrs $39 $48*Adult & Senior $46 $56*Parent & Teen $46 $56*Parent & Child $45 $54*Teen & Child $37 $46*Two children (same household) $34 $42

LOCKER ROOMS & DAY USE LOCKERSBring your own lock to secure personal belongings. Lockers are available for day use only. Use of lockers is at your own risk. East Portland Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home & do not leave items in unlocked lockers.

We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Five family changing rooms are located near the entrance to the swimming pool & are available for families with children &/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms.

REPLACEMENT PASSESIf you lose your pass, a replacement pass is $2.00. Bring your pass each time you visit. Without it, we can not guarantee immediate access to the facility.

FINANCIAL ASSISTANCEFinancial assistance & fee reduction is available to those residents of the City of Portland that apply for assistance & meet standard eligibility requirements. The Scholarship Assistance Application is available at our front desk. For more information, call 503-823-3450.

Leave your valuables at home.Do not leave items in unlocked lockers.

Bring your own lock; we sell key locks for $7.00; we do not have locks to lend.



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Only$33.00*

per month!

*Based on an Adult Active Pass with a scheduled payment plan; more information on page 10.

*Teens, 14-17 years old, must have a release form on file with parent’s permission & complete a Fitness Room Orientation. Forms available at the front desk.

- No joining fee- Access to all Group Exercise

classes including:Nia, Zumba, Cardio, Pilates, Yoga, Water Ex Classes & more!

- 25-yard heated lap pool- Leisure pool with 2 slides, current channel & vortex

- Unlimited access to our Fitness Center- Whirlpool spa

- Active Pass available. Info below.

Water Fitness - page 14

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Ages14 & up*

Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete.

Use of the Fitness Center is included in the drop-in fee & membership passes.

SELECTORIZED STRENGTH EQUIPMENT: • Chest Press • Upper Back Machine • Shoulder Press • Lat Pulldown • Seated Leg Curl • Tricep Extension • Leg Press • Lower Back Machine • Leg Extension • Vertical Butterfly • Rotary Torso • Bicep Curl • Abdominal • Functional Trainer • Inner/Outer Thigh

NEW: Assisted Chin/Dip & Smith Machine CARDIOVASCULAR EQUIPMENT: • Treadmills • Recumbent Bikes • Climber • Upright Bike • Elliptical Cross Trainers

FITNESS CENTER ORIENTATIONS*Learn how to properly use the machines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout. Monday 7-7:30pm Tuesdays 9:30-10am Tues, Thurs 4-4:30pm & 6:30-7pm *Orientations are required for participants age 14-17 yrs.

Seniors! Only $26

per month*

8 East Portland Community Center 503.823.34508 East Portland Community Center 503.823.3450

Winter 2013 Drop-In Schedule: effective January 2 - March 30, 2013Our one visit drop-in admission fee, 20-visit card, Active Pass, 3-month & annual passes each provide access (all on a first come-first served basis) to the fitness center, water exercise, whirlpool spa, lap swim, open play swim, family swim, parent/preschool swim, indoor park, family night, family open gym, adult open basketball & volleyball. See page 12 for drop-in group exercise class schedule. Swim lessons, aerobics &

other classes, rentals & parties are each offered at a separate fee. Hours subject to change.

Monday Tuesday Wednesday Thursday Friday Saturday SundayOpen Play Swim Non Swimmers or Children under 48” in height must be accompanied by an adult in the water. ** Leisure pool only.

7pm-9pm** 7pm-9pm** 7pm-9pm** 1-5pm 1-4:30pm

Family SwimChildren 17 & under must be accompanied by an adult in the water. *Slide not available. Leisure Pool Only.

11:30am-1pm* 11:30am-1pm* 11:30am-1pm5:30pm-7pm 11:30am-1pm 11:30am-

1pm

Parent/Preschool SwimChildren 5 & under, accompanied by an adult in the water. *Slide not available. Leisure Pool Only.

9:30am-11:30am*

Slide Available Red slide available during the listed open swims; see definition of Open Play Swim & Family Swim for guidelines; children must be 48” tall or with adult.

Open Play Swim: 7pm-9pm

Open Play Swim: 7pm-9pm

Family Swim: 11:30am-1pm &

5:30pm-7pmOpen Play Swim:

7-9pm

Family Swim: 11:30am-1pm

Open Play Swim:1-5pm

Family Swim: 11:30am-1pm

Open Play Swim:

1-4:30pm

Lap Swim- in the Lap Pool Number of lanes available varies.

6-8:25am, 9:30am-5:45pm,

8pm-9pm

6-8:25am, 9:30am-5:45pm

6-8:25am, 9:30am-5:45pm,

8pm-9pm

6-8:25am, 9:30am-5:45pm

6-8:25am, 9:30am-9pm,

(lanes vary)

7-8:55am11am-1pm

11am-1pm(all lanes)1-5pm(2 lanes)

Lap Swim- in the Leisure Pool Number of lanes available varies.

1-2pm 1-2pm 1-2pm

Senior / Adaptive SwimNot held on school days out.

1-2pm 1-2pm 1-2pm

Aquaerobics (Shallow) 8:30-9:25am 5:55-6:50pm6:55-7:50pm

5:55-6:50pm8:30-9:25am 5:55-6:50pm 6:55-7:50pm

5:55-6:50pm 8:30-9:25am 10-10:55am

Aqua Power (Deep) 8:30-9:25am 6:55-7:50pm

8:30-9:25am 6:55-7:50pm 9-9:55am

Aqua Zumba 8-8:55pm 8-8:55pm

S.M.I.L.E. (Shallow) 9:30-10:25am10:30-11:25am 9:30-10:25am 9:30-10:25am

10:30-11:25am 9:30-10:25am 9:30-10:25am

River ChallengeSaturday class held 1/12-3/16. No class on 2/9.

8-9am 5:45-6:45pm 8-9am 5:45-6:45pm7:30-8:30am

(Sat Lesson dates)

Current Channel Walk No instructor

9-11:30am 9-11:30am1-2pm

8-8:55pm

9-11:30am 9-11:30am1-2pm

8-8:55pm 1-2pm

Whirlpool Open All pool hours; 16 yrs+ 6am-9pm 6am-9pm 6am-9pm 6am-9pm 6am-9pm 7am-5pm 11am-5pm

Basketball – Open Youth 8-17yrs; $10 per term; Sat. = $2/date 2:45-5pm 2:45-5pm 2:45-5pm 2:45-5pm 2:45-5pm

3:30-5:30pmCompetitive Play;

13-17 yrs

Basketball – Families; $2/youth; included in open swim drop-in fee

3:30-5:30pm

Basketball – Open Adult 18 & up (Photo ID required)

6am-8am 6am-8am7:15-9:15pm 6am-8am 6am-8am 6am-8am 10am-12pm

35yrs+ 1/2 gym

Basketball – 55 & up (Photo ID required) 8:30am-10am 8:30am-10am

Volleyball – Open Recreational M & Th: 18 yrs & up; Su: 14 yrs & up

7:30-9:30pm 7:30-9:30pm 1:15-3:15 1/2 gym

Fitness Center 14 & up 6am-9:30pm 6am-9:30pm 6am-9:30pm 6am-9:30pm 6am-9:30pm 7am-6pm 8am-6pm

Messy Art Park – 1½ - 5 yrs $5 first child, additional $1.25; includes Indoor Park; see page 11.

9:30am-11am

Indoor Park – 5 yrs & underPlaytime for children accompanied by an adult. $1.25/child; see page 11.

10am-Noon 10am-Noon 10am-Noon

Family Night Indoor Park – Youth with Adults 1st & 3rd Friday, Oct-May. Child accompanied by adult. $1.25/child; see page 11.

6:30pm- 8:30pm

$2 Swim Night2nd Friday - $2/person; Jan. 11, Feb., 8, March 8, April 12, May 10. Tots age 2 & under free with paid adult

5:30pm-7pm Family Swim

7pm-9pmOpen Swim



OPEN PLAY SWIM all agesLeisure pool with slide, current channel, vortex & interactive play features. Swimmers 48” tall & 8 years & older can attend Open Play Swim on their own. Non-swimmers & children under 48” tall must not be left unattended on the pool deck & must be accompanied at all times in the water by a person 18 years or older (or parent or guardian) who shall remain responsible for them & their safety. Life jackets are available for non-swimmers. For additional information, call (503) 823-3450.

Daycare/Group RatiosAll groups & organizations must pre-arrange swim

times & sign in on arrival. Call 503-823-1994.

1 Adult swimmer per 10 child swimmers age 6 years & older1 Adult swimmer per 3 child swimmers age 5 years & under1 Adult swimmer per 4 child swimmers of combined ages (under & over 6 years old)

FAMILY SWIM all agesLeisure pool with slide, current channel, vortex & interactive play features. All children 17yrs & under must be accompanied by an adult swimmer (parent or guardian) in the water. Life jackets are available for non-swimmers.

No groups or organizations.

LAP SWIMNumber of lanes will vary depending on pool activities.

DROP-IN WATER ExERCISE• Aquaerobics (Shallow)• Aquapower (Deep)• S.M.I.L.E. (Shallow)• Aqua Zumba• River Challenge• Current Channel WalkSee page 14 for details.

BASKETBALL - OPEN YOUTH age 8-17Need to register for term card & sign Code of Conduct form.

BASKETBALL - COMPETITIVE TEEN PLAY age 13-17Organized games; scoreboard & time clock.

BASKETBALL - OPEN ADULTTuesday: 18yrs & up. Sunday: 35yrs & up. Photo ID is required.

BASKETBALL - FAMILIESFor families (youth must be accompanied by adult; adult by youth). Included in daily drop-in fee & passes.

BASKETBALL - SENIORSMust be 55yrs or older.

VOLLEYBALL - OPENRECREATIONALRecreational play in the style of power volleyball; great for a workout & learning the sport; teams formed by coordinators. Monday & Thursday: Must be 18yrs or older. Sunday: Must be 14yrs or older.

FITNESS CENTER age 14 & up*See page 7 for more information. Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete. *Teens, 14-17 years old, must have a release form on file with parent’s permission & complete Fitness Room Orientation (free; see bottom of page). Stop by the front desk to pick up forms.

FITNESS CENTER ORIENTATIONLearn how to properly use themachines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout. See page 7 for times.

Orientation required for participants 14-17 years.GROUP ExERCISE CLASSESSee pages 12 & 13 for class descriptions.

Drop-in Activity Descriptions

SAFETY IS A TEAM EFFORT.LIFEGUARDS & PARENTS SHARE THE

RESPONSIBILITYRemember, non-swimmers & children under 48”

must be within arms reach of a swimming adult or guardian 18 yr & older.

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This is a free community event. Look for more info coming soon, or contact us at EPCC!

INTERESTED IN BEING A VENDOR? Please contact Lisa Osterberg or Dave Snyder at EPCC.



For more information, please ask the front desk or call our Party Package Coordinator at 503-823-3460 or

email [email protected]

The

Facility rental fees are determined by event size and length of event. Some equipment rentals are provided at an additional charge.Additional spaces such as lobby, solarium, pool, & private rentals available upon request.

Call or email to inquire on rates & availability.



*** See page 15 for more Family Time in the Pool! ***

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Families that play together stay together!



GROUP ExERCISE CLASS DESCRIPTIONS1,2,3 Step: Enjoy a class that can be both easy for beginners & challenging for the tried & true exerciser. Step aerobics will boost your energy level, burn calories, reduce stress & get you in shape.

Basic Yoga: Perfect for beginners & those just starting a fitness routine. Relieve stress while building strength & stamina in your entire body.

Belly Dance: Stretch, tone & strengthen while learning this ancient art! Beginner’s class is technique-based & blends a variety of styles. Includes a yoga & dance/cardio warm-up, practice with basic posture, form, isolations, drills for strengthening, simple steps, fun choreography & finishes with yoga cool-down/stretch.

Bellyfit: A fun & fresh combination of moves inspired by Belly Dance, African Dance & Bollywood. Plus, an intelligent infusion of yoga, Pilates & meditation. This dance is low impact & will tone the body, increase fitness levels & develop confidence.

Bootcamp: Develop your strength, muscular definition & stamina through intense drills, calisthenics, cardio & strength all in one class!

Exercise for Every ‘Body’: A workout for all shapes & sizes, from beginners to our regulars who are looking for a challenge. Provides conditioning in areas of strength using various weights, bars & bands improving cardiovascular endurance & flexibility.

Gentle Yogaflow: A relaxing class that focuses on the mind & body connection. Through breath & body alignment, experience calmness as you flow from one motion to the next.

Hatha Yoga: Focuses on linking gentle postures (asanas) while concentrating on stilling the mind. Bring strength & stamina to your entire body while relieving stress. Great for beginners & continuing students.

Drop-In Group Exercise Class Schedule(Schedule reviewed periodically to best meet participants’ needs.)

ZUMBA Gold9-10 Lydia

Mon Tue Wed Thu Fri Sat Sun

6:00-6:30a

6:30-7:00a

7:00-7:30a

7:30-8:00a

8:00-8:30a

8:30-9:00a

9:00-9:30a

9:30-10:00a

10:00-10:30a

10:30-11:00a

11:00-11:30a

11:30-12:00p

12:00-12:30p

4:00-4:30p

4:30-5:00p5:00-5:30p5:30-6:00p

6:00-6:30p6:30-7:00p7:00-7:30p7:30-8:00p8:00-8:30p

LOOkiNG FOR A DiFFERENT kiND OF wORkOuT? See PAGE 7 for FREE weight Room Orientation times & PAGE 20 for more info on Personal Training sessions!

Vinyasa Yoga7:45-8:45 Bronwyn

Gentle Yogaflow

7:45-8:45 Bronwyn

1,2,3 Step9-10

Terri Morse

Pilates7-8

Terri Morse

Exercise for Every ‘Body’ 8:15-9:15

Terri Morse

Nia -Dance Fitness9:30-10:30 Margaret

Pilates7-8

Terri Morse

Exercise for Every ‘Body’ 8:15-9:15

Terri Morse

Nia-Dance Fitness9:30-10:30 Margaret

Vinyasa Yoga7:45-8:45 Audrey

1,2,3 Step9-10

Terri Morse

Hatha Yoga8:15-9:30

Piper

Nia -Dance Fitness9:45-10:45

Piper

Iyengar Yoga8:15-9:30

Anna

ZUMBA5:30-6:25

CareyStep up your Metabolism 6:30-7:25

LarryBasic Yoga7:30-8:30 Bronwyn

Rev Up Your Metabolism5:30-6:20

Terri Manza

Strength & Sculpt

5:30-6:20 Terri Manza

Hatha Yoga7:30-8:30

Jenna

Step up your Metabolism 6:30-7:25

LarryNia-Dance Fitness

7:30-8:30 Lyn

Hatha Yoga7:30-8:30Bronwyn

Bootcamp6:30-7:30

Sheryl

Bootcamp6:30-7:30

Sheryl

ZUMBA11-12 Lydia

ZUMBA11-12 Lydia

ZUMBA11-12 Lydia

ZUMBA6:45-7:45

Lydia

Power Pilates4:30-5:20

Jeanne

Power Pilates4:30-5:20

Jeanne

ZUMBA5:30-6:25

Carey

Bootcamp6:30-7:30

Sheryl

Bellyfit 6:30 - 7:25

Audrey

Bellyfit 6:30-7:25 Audrey

Belly Dance5:30-6:30

Carey

ZUMBA Gold10:30-11:30

Lydia


Lydia ZUMBA 11-12

Autumn


Lydia

Fitness Fair Saturday, Jan 5th

No classes after 9:30am. Free Sampler Classes

during Fair!



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iyengar Yoga: The ballet of yoga! Move slowly through postures that stress therapeutic results using props to achieve proper body alignment. Ideal for anyone & especially great for individuals with previous injuries!

Nia - Dance Fitness: Integrates dance, martial arts & healing art forms into a unique program that leaves you feeling exhilarated & powerful. Increase cardiovascular health, strength, balance, agility & creative expression. All ages, sizes & fitness levels welcome.

Pilates: Non-impact exercises work the deep, core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength. Improve balance, posture flexibility & body alignment.

Power Pilates: Add power to your pilates! Core workout with the addition of bands, tubing, stability ball, hand weights & moderate cardio.

Rev up Your Metabolism: Improve your fitness level with a challenging blend of high to low impact movement: kick boxing, weight & interval training.

Step up Your Metabolism: A mixed intensity workout that guarantees the best in cardio benefits. Effective patterns & drills are performed primarily with the step, but includes cardio work on the floor. Emphasis is on functional fitness. Great for building cardiovascular strength, maintaining bone density & relieving stress!

Strength & Sculpt: Mix it up! Use multiple equipment from stability balls, tubing, body bars, hand-held weights, medicine balls & gliders. Offers functional mobility with increased strength, cardiovascular health & flexibility.

Vinyasa Yoga: A moving meditation of asana (postures) & prana (breath). Moving with the prana helps us reconnect with ourselves - body, mind & spirit - so we may deepen the awareness of our strengths & boundaries.

ZuMBA: A high energy combination of Latin/Reggae & Salsa dance steps. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. Join our Certified Zumba instructors; no previous dance experience necessary!

ZuMBA Gold: For the largest growing segment of the population: baby boomers! It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle.

*This offer is limited to individuals who are new to East Portland Community Center.



EAST PORTLAND COMMUNITY CENTER POOL

Pool Features• Indoor year-round• 4-lane 25-yard lap swimming pool heated to 84 degrees • Leisure pool with 2 slides, current channel & vortex • 3-lane 20 yard lap swim section heated to 88 degrees • Whirlpool spa heated to 102 degrees • Water depths range from 0 feet to 9 feet

Water Fitness

Aquaerobics (Shallow) Aquapower (Deep) S.M.i.L.E. (Shallow)Energize yourself with an invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels welcome!Monday/Wednesday 8:30-9:25am 5:55-6:50pm 6:55-7:50pmTuesday/Thursday 5:55-6:50pmFriday 8:30-9:25amSaturday 10-10:55am

Experience the difference in deep water, using buoyant & resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.Tuesday/Thursday 8:30-9:25am 6:55-7:50pmSaturday 9-9:55am

(Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, & flexibility through low impact exercise.Monday/Wednesday 9:30-10:25am 10:30-11:25amTuesday/Thursday/Friday 9:30-10:25am

Aqua Zumba River Challenge Current Channel walkDance your way into fitness! Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, body-energizing, awe-inspiring movements meant to engage & captivate for life!Tuesday/Thursday 8-8:55pm

Try this drop-in class & build endurance while toning muscle & gaining strength. Guaranteed to keep your heart rate pumping. Employs low impact resistance training to work every part of your body. (4/7-6/9 only & no class on 5/26)

Monday/Wednesday 8-9amTuesday/Thursday 5:45-6:45pmSaturday (1/12-3/16; not 2/9) 7:30-8:30am

Walk against the current in the Current Channel for an excellent cardiovascular workout. Drop-in activity. (No instructor)

Monday/Wednesday 9-11:30amTuesday/Thursday 9-11:30am 1-2pm 8-8:55pmFriday 1-2pm

Water Workouts: Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles & promoting more efficient toning. Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning & less fatigue. Check out our shallow or deep-water classes & enjoy the benefits!

Adult Lap SwimM T W Th F Sa Su

6:00am-8:25am(all lanes)





7:00am-8:55am

9:30am-5:45pm(lanes vary)





11:00am-1:00pm(all lanes)

11:00am-1:00pm(all lanes)

8:00-9:00pm(all lanes)

8:00-9:00pm(all lanes)

1:00-5:00pm(2 lanes)


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Family Play SwimChildren 17 & under must be accompanied by an adult in

the water.

Tuesday & Thursday: 11:30-1pm(slide not available)

Friday: 11:30-1pm & 5:30-7pm(slide available)

Saturday & Sunday: 11:30-1pm(slide available)

Parent/Preschool SwimAge 5 & under accompanied by a parent. This is a special

pool time for the preschool crowd.

Friday: 9:30-11:30am(slide not available)

GROUP and DAYCARE GUIDELINESFor the safety of your group, counselors & supervisors

must be in the water supervising the children at all times. Please follow the group ratios below:

• 1 adult per 3 children ages 5 years old and under.• 1 adult per 4 children of mixed ages, over 6 years

old and under 6 years old.• 1 adult per 10 children ages 6 and older.

All counselors must sign in at the front desk & be within sight & sound of every child for your entire visit. Life

jackets are available for all non- swimmers.

School Group & Agency Rentals Available during the day. Call to prearrange times 503-823-1994.

Thank You!

Come join us for Senior Adaptive Swim!

Fully accessible:• Parking spaces close to entrance• Electric door openers• Full dressing room with

wheelchair accessible showers

• Electric pool lift (Portable Aquatics Lift)

• Water wheelchair• Pool entry stair with

handrails in lap pool• Pool entry ramp with

handrails in leisure pool

SENIOR ADAPTIvE SwIm Tuesday, Thursday, Friday

1-2pm

Open Play SwimFor all ages, non – swimmers & children under 48” in height must have a parent or guardian in the water

within arms reach at all times.

Monday, Wednesday, Friday: 7-9pmSaturday: 1-5pm Sunday: 1-4:30pm

Big Red Slide & Shark Tot Slide available at all sessions.

Leisure pool with slide, current channel, vortex & interactive play features.

Not held on School Days Out.

You can use our warm water pool to swim laps, do your own exercises, walk with or against the current channel & use the whirl pool spa. It’s a great time to meet other seniors & have a quiet time to exercise. All adults & seniors are welcome with paid admission.

Drop-in Swim ScheduleJanuary 2 - march 31

Extra Swim Times & Special Days!Dec 17-21 Family Swim 11:30am-1pm Open Swim 1-4pm Open Swim (M/w/F only) 7-9pm Dec 24-25 Christmas Eve & Day ClosedDec 26-28 Family Swim 11:30am-1pm Open Swim 1-4pm Open Swim (w/F only) 7-9pm Dec 31 Family Swim 11:30am-1pm Open Play Swim 1-5pm Jan 1 Family Swim 11:30am-1pm Open Play Swim 1-5pm Jan 2-4 Family Swim 11:30am-1pm Open Swim 1-4pm Open Swim (w/F only) 7-9pmJan 21 Family Swim 11:30am-1pm Open Swim 1-4pm Open Swim 7-9pm Feb 18 Family Swim 11:30am-1pm Open Swim 1-4pm Open Swim 7-9pmMar 25-29 Family Swim 11:30am-1pm Open Swim 1-4pm Open Swim (M/w/F only) 7-9pm



EPCC Lesson FeesYOUTH LESSONS/ANGELFISH & STARFISH10 lessons: Resident $47.50, Non-resident $61.759 lessons: Resident $42.75, Non-resident $55.57

ADULT LESSONS10 lessons: Resident $52.50, Non-resident $68.259 lessons: Resident $47.25, Non-resident $61.42

EPCC Lesson Session DatesMONDAY & wEDNESDAY

Jan 7 - Feb 6 (9 lessons) no class 1/21Feb 11 - Mar 13 (9 lessons) no class 2/18

TuESDAY & THuRSDAYJan 8 - Feb 7 (10 lessons)

Feb 12 - Mar 14 (10 lessons)

SATuRDAYJan 12 - Mar 16 (10 lessons)

SuNDAYJan 13 - Mar 17 (10 lessons)

“Our daughter is a paraplegic and i had no idea how to teach her how to swim: Danielle

is truly a miracle worker with what she has been able to teach Gaby.”

Alexi L – Gaby age 10, (Danielle-teacher)



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“Excellent office swim staff - very helpful in helping me get all three

of my kids into lessons!”Shelly L. - Mother of 6 year old Otter

“(Sam) is enthusiastic, entertaining, explains the instructions well, gives good encouragement and

feedback to students and parents. Two thumbs up!!”Ember B. – Mother of 3 year old Pre-Penguin

“Thanks so much for such an awesome class, you rock teacher John”Love, Diego age 5 Goldfish



Prerequisites for Swim Lesson ClassesIf your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course. Classes designed to have one instructor: • per 4 to 5 students – Goldfish through Pre-Penguin • per 4 to 6 students – Pre-Otter through Polar Bear • per 4 to 8 students – Sea Lion & Above • per 3 students – all semi-private lessons

PARENT/CHILD LESSONS age: 6 mo - 3 yr

Angelfish Age 6-18 months: Work with parent and child on water adjustment & appropriate water safety skills.

StarfishAge 18 months - 3 years: Work with parent & child on water adjustment and appropriate water safety skills.

PRESCHOOL LESSONS age: 3 to 5 yr

GoldfishFor the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

PenguinFor the non-swimmer who can put their face (including eyes) in the water & blow bubbles for 5 seconds.

OtterMust be comfortable in water, able to front glide with kick (steamboat) 5 feet. Backfloat unassisted.

SealMust be able to crawl stroke without breathing for 15 feet & kick on back for 10 feet unassisted.

YOUTH/ADULT LESSONS age: 6 & older

PenguinFor the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

Otter Must be comfortable in water, able to front glide with kick (steamboat) 10 feet. Backfloat unassisted.

Seal Must be able to crawl stroke without breathing for 20 feet & kick on back for 15 feet unassisted.

Polar BearMust be able to crawl stroke with breathing for 30 feet, backcrawl for 30 feet.

Sea LionMust be able to crawl stroke with breathing for 50 feet & back crawl for 50 feet.

PiranhaOptional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance.

DolphinMust be able to swim 25 yards crawl stroke, backcrawl & elementary backstroke. Knowledge of breaststroke.

Park SharkMust be able to dive in & swim 50 yards crawl stroke, backcrawl, elementary backcrawl and breaststroke.

Park Shark ii

Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke & front crawl with good technique. Must execute a pike or tuck surface dive to 8 feet, swim underwater 20 feet, surface & tread water for 5 minutes.

intro to Springboard

Diving

Must be able to front dive unassisted & be at least a Sea Lion level swimmer.Offered at Dishman only.

ADULT LESSONSFor Beginning & Intermediate swimmers.

Specialized LessonsSEMI-PRIVATE LESSONS

(one instructor per three students)Resident $95/Non-Res $123.50

(10 lessons, 30-minutes each)

PRIVATE LESSONS(one on one instruction)

A great option for students who need a smaller Instructor/Student ratio. Space & availability is limited so call now!

Resident $60 hr/Non-Res $78 hr (minimum 2.5 hrs)

PRIVATE PRE-SCHOOL & DAY CARE CENTERSGroup lessons for those in Pre-School or

Day Care Centers are available.For more information, call EPCC & ask for EPCC Aquatics

The Blue Makos....A pre-competitive swim league participants ages 6-15 will enjoy:* 1 hour weekly practice

* Expert tips from an experienced swim coach

* A fun, supportive, learning environment

* Instruction on each of the four competitive stokes

* A mock swim meet on Sunday, March 17th from 8-10:30am at Dishman Pool

Sunday evening Practices; 5:15-6:15pm1/13-3/10 (9 practices) $54 resident/$70.20 non-resident #395730

Tuesday/Thursday evenings6:40-7:10pmJan 8 - Feb 7 (395551)Feb 12 - Mar 14 (395552)

Adult Stroke ImprovementLooking to enhance your strokes? Refine the front crawl,

backstroke, breaststroke & even butterfly. Increase endurance while sharpening swimming technique. Great for improving skills for triathletes, fine-tuning breathing or

just becoming a better lap swimmer.Saturdays 1/12 - 3/16

7:55-8:25am

Course # 395556Cost: $52.50 Resident, $68.25 Non-Resident

Just $10 per session

for ages 11-17

New Class!



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AqUATIC CERTIFICATION CLASSESLifeguard Certification

For lifeguard candidates without a current Ellis & Associates lifeguard certification. Students successfully completing the course receive first aid, CPR, and Ellis and Associates Lifeguard certifications. This course is only for lifeguard candidates who will be applying to work at an Ellis & Associates client facility.Prerequisites: Must be able to swim 200 yards, recover a brick at 9 feet, and tread water with arms up for 2 minutes. Must be age 15 or older by first day of class. Bring to Class: Swim suit, towel, paper, pencil, notebook, food, water, warm clothes, and verification of age.Cost:$150 (classes limited to 32 students)$100 for lifeguards with current ARC or YMCA

lifeguard certification, and/or current PP&R employees with Swim Instructor/ Wa-ter Fitness Instructor certifications

$200 (Total price if register for Lifeguard Certification and Swim Instructor Training)

379337 Held at Mt. Scott Pool Mon-Th 8:00am-4:00pm 12/17-12/20379338 Held at EPCC Pool Mon-Th 1:00pm-9:00pm 12/17-12/20384582 Held at EPCC Pool Sat & Sun 8:00am-4:00pm 1/26-1/27 Sat & Sun 8:00am-4:00pm 2/2-2/3384583 Held at EPCC Pool Sat & Sun 8:00am-4:00pm 2/23-2/24 Sat & Sun 8:00am-4:00pm 3/2-3/3384584 Held at Columbia Pool Mon-Th 8:00am-4:00pm 3/25-3/28384585 Held at EPCC Pool Mon-Th 1:00pm-9:00pm 3/25-3/28384586 Held at Columbia Pool(online) Sat & Sun 8:00am-4:00pm 4/13-4/14 Sun 8:00am-6:00pm 4/21384587 Held at EPCC Pool(online) Sat & Sun 8:00am-4:00pm 4/13-4/14 Sun 8:00am-6:00pm 4/21

Lifeguard ReviewFor lifeguards with current E&A lifeguard certification. First Aid, CPR, and lifeguard skills will be reviewed and audited with an update given on any policy revisions.Prerequisites: E&A certification valid through first day of class.Bring to Class: Swim suit, towel, paper, pencil, notebook and E&A textbook.Cost: $70 for Portland Parks & Recreation Lifeguards ONLY if you have worked for PP&R in the past year.All classes are held at EPCC Pool unless otherwise noted from 8:00am to 6:00pm379341 Sat 12/15379342 Sun 12/16379343 Sun 12/16 (at Mt. Scott)379344 Wed 12/26384590 Sun 1/13384591 Sun 2/10384592 Sat 3/23384593 Sun 3/24384594 Sun 3/24 (at Mt. Scott)

Swim Instructor TrainingRequired for PP&R Swim Instructors. Students successfully completing the training program receive Swim Instructor Certification. Classes held at Dishman, EPCC, Mt. Scott or SWCC Pools. Prerequisites: Must be age 15 or older by the first day of class and able to swim 25 yards of each of the following: • Front crawl with side breathing • Back crawl • Elementary backstroke • Breaststroke Cost: $100 (classes limited to 24 students)

$50 for non-PP&R swim instructors with current ARC or YMCA instructor certification, and/or current PP&R employees with Lifeguard or Water Fitness Instructor certifications.

380275 Held at EPCC Pool M-Th 8:00am-2:00pm 12/17-12/20385728 Held at SWCC Pool Fri 5:00pm-9:30pm 1/25 & 2/1 Sat 8:00am-3:30pm 1/26 & 2/2385729 Held at EPCC Pool Fri 5:00pm-9:30pm 2/22 & 3/1 Sat 8:00am-3:30pm 2/23 & 3/2385743 Held at EPCC Pool M-Th 8:00am-2:00pm 3/25-3/28385744 Held at Mt. Scott Pool M-Th 8:00am-2:00pm 3/25-3/28385745 Held at Dishman Pool Fri 5:00pm-9:30pm 4/12 & 4/19 Sat 8:00am-3:30pm 4/13 & 4/20385746 Held at SWCC Pool Fri 5:00pm-9:30pm 4/12 & 4/19 Sat 8:00am-3:30pm 4/13 & 4/20

Swim Instructor RecertificationRequired course for all currently certified Portland Parks and Recreation Swim Instructors. Program changes and updates will be discussed. All strokes will be evaluated. Course is required every 2 years. Prerequisites: Must hold a current Portland Parks and Recreation Swim Instructor Card.Cost: $20385768 Held at EPCC Pool Sun 9:00am-1:00pm 12/16385765 Held at EPCC Pool Sat 9:00am-1:00pm 3/30



How to sign up for a Personal Trainer:

Contact our front desk for a PAR-Q (Physical Activity Readiness) form:

complete & return, pick a trainer, register & pay. Trainer will contact you to set up an appointment.

Package Deals:$105 – 3 hrs ($35/hr)$198 – 6 hrs ($33/hr)$300 – 10 hrs ($30/hr)

Single Session:$40 – 1 hour session

Group Training:Workout with a friend!

Group of 2: $25/each per sessionGroup of 3: $20/each per session

Personal Trainer will oversee your program, monitor your progress & hold you accountable.

No class 1/21 or 2/18.



The East Portland Community Center educational preschool program is based on the philosophy that children develop & grow at their own rate. In order to grow & develop their senses a child must “play” by exploring & manipulating their environment. To enhance this experience, the classroom is set up in learning centers that enable children to explore different areas of development such as fine motor, socialization, pre-math, pre-reading & listening skills. Preschool for your child is the foundation for academic learning. The East Portland Community Center Preschool Program follows the traditional school schedule with children enrolled September through May.

Preschool Adventures

Teacher Nancy Jameson offers this exciting NEW opportunity for supervised play time for your preschool aged

kiddos, giving YOU a little time off.

Does NOT meet Mondays 1/21, 2/18, 5/27.

Sign up early! Space is limited!

French Class for Parent/Child

French Pour Les Enfants! age: 3-5An introduction to French for preschoolers & one

favorite adult!

Bonjour Monsieur Moustache! Learning another language can be as stimulating

as it is enlightening! Follow Monsieur Moustache, the French kitty through

songs, creative dramatics & play-along adventures & learn French basics you can share at home.

Led by one of Fabulations French Language Theatre drama teachers,

this session features new material & a redesigned format that is great for beginners as well as students continuing from a previous term.

Class size is extremely limited, so pre-register early! Sa 10am-10:45am 395750 8 classes 1/12-3/2 $60395751 8 classes 4/13-6/1 $60

Call 503-823-3450

for more information about

the upcoming 2013-2014

school year; registration for new students starts in mid-

March.

*2½-3 year olds (2½ by Sept 1st)*limited openings

Tu, Th classes1:30-3pm$90/month

3-4 year olds (3 by Sept 1st)

Tu, Th classes8:30-10:30am & 11am-1pm

$90/month

4-5 year olds (4 by Sept 1st)

M, W, F classes8:30-11:30am & 12-3pm

$145/month

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The East Portland (E)xtras (or EPX for short) includes classes for youth as young as 6 months up through 12 years, with classes that are “matched” on the same day for the convenience of taking two or more classes during one visit, as well as classes at similar times for different age groups.

Also intended as a “reward” for our frequent participants.

Winter Art Classes for Parent/ChildA parent or caregiver assists the child with activities

while the instructor facilitates. Paint smocks are provided, but dress for a mess (adults, too).

Additional $6 drop-in fee for guests of the student. No more than 2 children per adult. Children 12-17 months

old may register for the 18mo-5yr classes if they are able to participate while sitting in a chair or in their parent’s lap.

Pair Wednesday classes with Indoor Park & Music, Marching & Make Believe; pair Saturday classes with

sports & gymnastics classes.

Messy Art - Frosty Friends age: 1½-5yrBrrr- it’s cold outside! Stimulate creativity & imagination while exploring an array of winter creatures, such as snowmen, penguins & polar bears. Enhance fine motor skills while learning about animals & the winter environment.394286 W 10:15-11am 394287 5 classes 1/9-2/6 $28

Messy Art - Cars, Trucks & Planes age: 1½-5yrJoin together in discovering moving machines that roll, chug & soar! Explore a myriad of activities that let your imaginations take flight! 395797 W 10:15-11am 395797

6 classes 2/13-3/20 $32

Messy Art - Saturday Adventures age: 1½-5yrHands-on experiences with arts & crafts you might not want to try at home. The joy of creative thinking & self-expression are brought to life using mixed media. Parents act as child’s assistant. Dress appropriately.395663 Sa 9-9:30am Audrey O.

5 classes 1/12-2/9 $25395664 Sa 9-9:30am Audrey O.

5 classes 2/16-3/16 $25

Spring Art Classes for Parent/ChildSee additional information regarding art classes under

the Winter Art Classes heading.

Messy Art - where the wild Things Are age: 1½-5yrLions, tigers & bears! Oh my! Help your child be an explorer & discover the exciting world of wild animals! This adventure promises lots of animal art, socialization & interactive play. 394569 W 10:15-11am 394569 5 classes 4/3-5/1 $28

Messy Art - This Caterpillar is Hungry age: 1½-5yrHands-on experience with arts & crafts & other daring activities that you might not want to try at home. A touch of this, a pinch of that! Creative thinking & self-expression are brought to life.394570 W 10:15-11am 394570

5 classes 5/8-6/5 $28

Messy Art - Saturday Adventure age: 1½-5yrHands-on experiences with arts & crafts you might not want to try at home. The joy of creative thinking & self-expression are brought to life using mixed media. Parents act as child’s assistant. Dress appropriately.395665 Sa 9-9:30am Audrey O.

4 classes 4/6-4/27 $21395666 Sa 9-9:30am Audrey O.

5 classes 5/4-6/8 $25



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Tasty Treats & Art for the Young ChildParent participation is essential for the child’s successful

experience. Please notify us of allergies or special accommodations one week prior to the first class.

Tasty Treats & Art for Me - January age: 1½-5yrBrrr, it’s chilly outside, but you’ll warm right up as you prepare toasty treats. Scents of gingerbread & spices fill the air! A wonderful sensory experience as parent & child prepare yummy delights sure to please.395683 Tu 11:30-12:15pm Nancy J.

5 classes 1/8-2/5 $28

Valentine Tea for You & Me! age: 2-5yrHearts, flowers & a party for everyone! Put on hats & lace & indulge in delectable treats & delightful crafts. Share a special moment together to last a lifetime. Tea for two, please!394238 Tu 1:15-2:15pm Nancy J.

1 class 2/12 $10

Tasty Treats & Art for Me - Feb. & Mar. age: 1½-5yrCelebrate the special days of these winter to spring months with divine valentines, cherry delights & green goodies! Discover how much fun it is to create art from food & then get to eat it!395684 Tu 11:30-12:15pm Nancy J.

6 classes 2/12-3/19 $32

Tasty Treats & Art for Me - April age: 1½-5yrGreat bloomin’ taste buds! Spring showers brings loved ones together to sow seeds that create good kitchen habits, proper equipment usage, new vocabulary terms & yummy sensational snacks.394574 Tu 11:30-12:15pm Nancy J.

5 classes 4/2-4/30 $28

Spring Tea Party age: 1½-5yrAre you ready for a party? Don your finery & dress up for a memorable time with new friends. Stimulate those creative juices through crafts while indulging in delectable treats. It’s tea time!394578 Tu 1:15-2:15pm Nancy J.

1 class 4/30 $10

Tasty Treats & Art for Me - May age: 1½-5yrWhat better way to bring out the chef in a child then to make yummy snacks or art works as a team? Appreciate wonderful morsels while gaining cooking knowledge. The thrill of accomplishment is eating the wonderful food you make together!394575 Tu 11:30-12:15pm Nancy J.

5 classes 5/7-6/4 $28

Music & Movement for Parent/ChildAlthough we register only the child, parent or caregiver

involvement is required in these classes.No classes Saturday, May 25

Terrific Twirling 2’s & 3’s age: 2-3Calling all toddlers! Explore very basic techniques in ballet & jazz. Discover exciting methods of movement using dance, activities & games that work on coordination, flexibility, rhythm & body awareness. Sa 10-10:30am Audrey O. 393853 5 classes 1/12-2/9 $25393854 5 classes 2/16-3/16 $25395672 4 classes 4/6-4/27 $21395673 5 classes 5/4-6/8 $25

Terrific Twirling 3’s & 4’s age: 3-4Explore the very basic techniques in tumbling, ballet & jazz. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness. Sa 10:45-11:15am Audrey O. 395674 5 classes 1/12-2/9 $25395675 5 classes 2/16-3/16 $25395676 4 classes 4/6-4/27 $21395677 5 classes 5/4-6/8 $25

Music, Marching & Make Believe age: 2-3Fingerplays, nursery rhymes, music, marching & simple instruments are combined with imagination & creative dramatics to provide a positive group experience for the young child. Parents are encouraged to participate. W 9:30am-10am 395679 5 classes 1/9-2/6 $25395680 6 classes 2/13-3/20 $29395681 5 classes 4/3-5/1 $25395682 5 classes 5/8-6/5 $25

“Working parents weekend

classes!”



Children will explore a variety of techniques and mediums with local artist and graphic designer, Angela Horton. A graduate of the Art Institute of Seattle, Angela enjoys sharing her enthusiasm for creativity and

self-expression with local youth. Art Gallery for Young Artists will give students the opportunity to experiment with painting, drawing, sculpture & collage. Lessons will explore nature inspired imagery, abstract art, symbolism & portraiture. Whether or not children have taken art classes before, it is great for them to be in a supportive environment

with supplies made available to them.

Art Gallery for Young Artists; ages 7-12 Parenting Without Pulling Your Hair OutFor parents of toddlers to 5th graders.

We all want our kids to turn out to be successful in their careers & relationships. Their experiences in our homes set the foundation for that success. Here is a class to help parents understand & develop 4 key skills to give your kids better odds of a successful life when they leave home.

week 1: Giving Choicesweek 2: Giving Empathyweek 3: Giving Consequencesweek 4: Giving Encouragement

Instructor Ben Burns is a national conference speaker on marriage & the family. He has been using the Parenting with Love and Logic curriculum as a volunteer instructor on parenting through the public school system. Preschool Adventures is the perfect way to have supervised play-time for your 3-5 year old while you spend quality time with other parents in this valuable workshop. No class 1/21.395788 M 1-2pm 4 weeks 1/14-2/11 $20395789 M 1-2pm 4 weeks 2/25-3/18 $20

Yoga for Parent & Child Together

Yoga for Little Ones age: 2-6yrAge-old techniques of poses & stretches can be used with the youngest of ages when parents assist with fun-filled movements. Let’s be a cat – mrreoooww. Let’s be a cow – mooooooo. Imagine better & longer sleep, improved digestion for both parent and child, ease in gas pains & relief from fussiness & colic. Exercises increase neuromuscular development & provide meaningful & structured physical activity. Network with other parents & treasure the increased special bond. Bronwyn also teaches in our drop-in adult classes. 395911 W 9-10am Bronwyn

5 classes 1/9-2/6 $30395912 W 9-10am Bronwyn

5 classes 2/13-3/13 $30

Join us for a series of different fantastic projects!394191 Sat 11:15am-12:45pm Angela H. 6 classes 1/26-3/2 $48

1. Go to www.PortlandParks.org.2. Under the “Quick Links” column select the

Register Online link.3. If you have a course number, enter it into the box.4. If you do not know the course number, click on

the Programs Tab, or click on the “Register for Programs” button below.

5. Here you may browse for courses by age first, then by activity and location.

All of our class catalogs are online at www.PortlandParks.org. From our home page, hover over the Recreation tab across the top and select Recreation Sites & Programs. From here you can navigate to community center and program pages. Our new flip-catalogs make browsing catalogs super easy - you can flip pages and zoom to find the information you want.If you experience any difficulties call us during regular business hours at 503-823-2525.



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Sports Classes for Parent/Child Although we register only the child, parent or caregiver participation is essential in these classes. The Parent/Child sequence of classes have been developed with your child’s best interest in mind.

Balls, Balls, Bonanza helps introduce your child to the world of physical development in a low-structure, colorful, varied program, utilizing all types of balls, games & sports. This class gathers together to stretch& take roll call. Participants are then

encouraged to participate in stations designed to strengthen, develop & encourage positive attitude & outlook on exercise, movement & play. Some children repeat this class several times.

Games, Games, Games offers activities that are more structured than the “Balls” class, but with easier directions & rules than team sports. The child’s listening & communication skills take on more importance in this class.

Super Sports Time is an excellent “next class” for those young children who have taken the Ball! Balls! Bonanza class & are ready to apply those ball handling skills to specific sports. Listening & communication skills contribute to a successful experience.

Soccer First Timers, Baseball Lil’ Batters & Basketball for Little Hoopers offer a more structured focus for the young athlete, with emphasis placed on proper sports fundamentals, conditioning, teamwork & sportsmanship.

For further assistance in deciding the best class for your child, please call Gabe at 503-823-0206.

No class Saturday, May 25 or Monday, May 27.

Games, Games, Games age: 3-5Tag, you’re it! Play games & have fun while improving motor skills & reflexes. Class offers activities that are more structured than the “Balls! Balls! Bonanza” class. The child’s listening & communication skills take on more importance in this class. Old favorites such as ‘Duck, Duck, Goose’, & ‘Red Light, Green Light’, along with contemporary games, are introduced in a non-competitive & non-threatening setting.Class starting in winter394345 Tu 10:30-11am Amanda W.

5 classes 1/8-2/5 $25Class starting in Spring394899 Tu 10:30-11am Tae M.

5 classes 4/2-4/30 $25

Super Sports Time age: 3-5Take your energy on an adventure! Play a variety of games such as soccer, basketball, floor hockey & baseball. Develop basic hand-eye coordination & balance, while building social skills in non-competitive ways. Excellent “next class” for those young children who have taken the Ball! Balls! Bonanza class & are ready to apply those ball handling skills to a variety of specific sports. Listening & communication skills contribute to a successful experience.Classes starting in winter394347 Tu 10:30-11:00am Amanda W.

6 classes 2/12-3/19 $29394346 Th 11:15-11:45am Bob C.

5 classes 1/10-2/7 $25Class starting in Spring394904 Tu 10:30-11:00am Tae M.

5 classes 5/7-6/4 $25

Balls! Balls! Bonanza age: 2-4Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment helps introduce your child to the world of physical development in a low-structure, colorful, varied program, utilizing all types of balls, games & sports. Develop color recognition, adult/child communication, hand-eye coordination & large motor skills. This class gathers to stretch& take roll call. Participants are then encouraged to participate in stations designed to strengthen, develop & encourage positive attitude & outlook on exercise, movement & play. Some children repeat this class several times.Classes starting in winter394326 Tu 9:45-10:15am Amanda W.

5 classes 1/8-2/5 $25394327 Tu 9:45-10:15am Amanda W.

6 classes 2/12-3/19 $29394328 Th 10:30-11am Bob C.

5 classes 1/10-2/7 $25394329 Th 10:30-11am Bob C. 6 classes 2/14-3/21 $29Classes starting in Spring394894 Tu 9:45-10:15am Tae M.

5 classes 4/2-4/30 $25394895 Tu 9:45-10:15am Tae M.

5 classes 5/7-6/4 $25394896 Th 10:30-11am Bob C. 5 classes 4/4-5/2 $25394897 Th 10:30-11am Bob C.

5 classes 5/9-6/6 $25

See page 22 for more details. east Portland eXtrasePX



Sports Classes for Parent/Child

Baseball Lil’ Batters age: 3-5Discover the excitement of this American game! Develop skills that support quality play & good sportsmanship in a cooperative environment.Class starting in winter394378 Th 11:15-11:45am Bob C.

6 classes 2/14-3/21 $29Classes starting in Spring395346 Tu 5:30-6pm Tae M. 5 classes 5/7-6/4 $25395343 Th 11:15-11:45am Bob C.

5 classes 4/4-5/2 $25395344 Th 11:15-11:45am Bob C.

5 classes 5/9-6/6 $25395345 Sa 9:45-10:15am Alex R. 5 classes 5/4-6/8 $25

Basketball for Little Hoopers! age: 3-5Want to learn how to dribble, shoot or play defense? Increase eye-hand coordination & self-confidence & build teamwork skills through games & drills.Class starting in winter394314 Tu 11:15-11:45am Amanda W.

5 classes 1/8-2/5 $25394315 Tu 5:30-6pm Tae M. 5 classes 1/8-2/5 $25394316 Sa 9:45-10:15am Alex R. 5 classes 1/12-2/9 $25394317 Sa 9:45-10:15am Alex R. 5 classes 2/16-3/16 $25Class starting in Spring394926 Tu 5:30-6pm Tae M. 5 classes 4/2-4/30 $25394924 Th 12:15-12:45pm Bob C.


Soccer - First Timers age: 3-5Get big kicks from little feet. Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere. Class starting in winter394356 Tu 11:15-11:45am Amanda W.

6 classes 2/12-3/19 $29394358 Tu 5:30-6pm Tae M.

6 classes 2/12-3/19 $29394357 Th 12:15-12:45pm Bob C. 5 classes 1/10-2/7 $25394354 Sa 8:30-9am Alex R. 5 classes 1/12-2/9 $25 394352 Sa 9:05-9:35am Alex R. 5 classes 1/12-2/9 $25394355 Sa 8:30-9am Alex R. 5 classes 2/16-3/16 $25 394353 Sa 9:05-9:35am Alex R. 5 classes 2/16-3/16 $25

Sports Classes for Parent/Child, cont’d

Soccer - First Timers age: 3-5Get big kicks from little feet. Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere. Classes starting in Spring394907 Tu 11:15-11:45am Tae M.

5 classes 4/2-4/30 $25394908 Tu 11:15-11:45am Tae M.

5 classes 5/7-6/4 $25394909 Sa 8:30-9am Alex R. 4 classes 4/6-4/27 $21394911 Sa 9:05-9:35am Alex R. 4 classes 4/6-4/27 $21394910 Sa 8:30-9am Alex R. 5 classes 5/4-6/8 $25394912 Sa 9:05-9:35am Alex R. 5 classes 5/4-6/8 $25

Sports Classes for Youth

Bouldering wall - Take The First Step! age: 4-6Does your child love to climb? Handholds & footholds in a variety of shapes & colors encourage children to challenge themselves in this new activity. Moving on a traverse wall builds muscular strength, flexibility & coordination. A mat on the floor & moving across, not up, builds in safety.395740 Th 12:15-12:45pm Bob C.

6 classes 2/14-3/21 $29395433 Th 12:15-12:45pm Bob C.

5 classes 5/9-6/6 $25

Baseball for Starters age: 4-6Catch, throw & hit while playing games that focus on baseball skills. Our non-competitive atmosphere encourages the basics of the game while promoting eye-hand coordination & motor skill development.Classes starting in Spring395349 M 5:20-6pm Tae M. 5 classes 4/1-4/29 $28

Basketball Skills for Junior Hoopers age: 6-8Want to learn how to dribble, shoot & play defense? Emphasis on fundamentals including ball handling, shooting techniques & foot work while increasing endurance, flexibility & strength while encouraging teamwork & sportsmanship.Classes starting in Spring395381 Th 4:15-5pm Bob C.




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Indoor All Stars Coed SOCCER LeagueSpring Term

For Ages 6-8 yearsStay dry & play inside this Spring! This entry level

indoor soccer league focuses on fundamentals, team-work & sportsmanship while providing an organized

engaging environment. The quick pace of indoor soc-cer allows players to develop their passing, trapping,

shooting & dribbling skills by getting plenty of touches on the ball. So, get out of the weather & into the game!

Choose & register for practice day (Wednesday or Thursday at 5pm). All games are held at EPCC on

Saturday afternoons, starting 4/13. Schedules handed out at practice. Includes t-shirt.

wednesday Practices: 4/3-5/15; 5-6pm 7 practices 395352 $47

Thursday Practices: 4/4-5/16; 5-6pm 7 practices 395353 $47

Games on Saturday; 4/13-5/18 (6 games)

Little Stars Coed Basketball LeagueSpring Term

For kindergartners & 1st GradersDo you have a boy or girl in Kindergarten or 1st Grade that longs to play basketball? Let them play with us! Boys & girls discover the importance of social skills in sports rather than competition. Dribble, pass, shoot & score! Focus

on skill development, sportsmanship, teamwork & fun! 8-foot hoops used. T-shirts included.

Schedule: Three (3) Saturdays of practice,followed by four (4) Saturdays of games.

395393 Sa 11:30am-12:30pm 7 classes 4/6-5/18 $40

Volunteer referees & coaches needed. For more information, contact Gabe at (503) 823-0206

Little Hoopers Coed Basketball LeagueWinter Term

For 1st & 2nd GradersEntry level league for 1st & 2nd grade

students only. Dribble, pass, shoot & score! Focus on skill development, sportsmanship, teamwork & fun! Eight-foot hoops used & T-shirts included. All games at EPCC on

Saturdays at 12pm or 2pm. (Schedules handed out at practice.)

wednesday Practices: 1/9-2/20; 5-6pm394407 $49

Thursday Practices: 1/10-2/21; 5-6pm394408 $49

Games on Saturday; 1/19-2/23 (6 games)Volunteer referees & coaches needed.

For more information, contact Gabe at (503) 823-0206

Sport Classes for Youth, continued

Basketball - Hoop it up! age: 8-11Develop & improve fundamentals including ball handling, shooting techniques & defensive skills while improving endurance, flexibility & strength. Special strategies, basic plays & a teamwork mentality!Class starting in winter394403 Th 4:15-5pm Bob C.

8 classes 1/17-3/7 $39Class starting in Spring395380 Th 3:15-4:00pm Bob C.

8 classes 4/11-5/30 $39

Soccer - Skills For Pee wees age: 4-6Give it your best shot! Dribble, pass, shoot & score! Discover the fundamentals of ball handling while focusing on techniques, sportsmanship & fair play. Bring lots of energy. Classes starting in Spring395351 M 5:20-6pm Tae M. 4 classes 5/6-6/3 $24

Soccer - Basics age: 6-8Real football, real fun! Dribble, pass, shoot & score. Develop basic techniques that help build your skills while playing the world’s most popular, fast moving game. It’s a real kick! Classes starting in winter394381 Th 3:15-4pm Bob C. 8 classes 1/17-3/7 $39394379 Sa 10:30-11:15am Alex R.

5 classes 1/12-2/9 $28394380 Sa 10:30-11:15am Alex R.

5 classes 2/16-3/16 $28Class starting in Spring395419 Sa 10:30-11:15am Alex R.

5 classes 5/4-6/8 $28



Gymnastics & Trampoline for Parent/Child & Youth

Parent Child Classes: These classes for the young child require participation by the adult or care taker accompanying the child. All Gymnastics Classes: Come prepared to be active! Child should wear comfortable clothing that is easy to move in, for

example sweats/shorts & T-shirt or leotard. Please register for the class that is age-appropriate for your child. The trampoline may be used in all classes; safety will be stressed. No class Saturday, May 25.

Gymnastics - Romp & Roll age: 2-3Leap, flip & spin! Together, explore animal walks, swinging & springing in an introduction to tumbling. Gain strength & flexibility by playing independent & group games.Classes starting in winter Th 9:30-9:55am Kelly Ann K.393026 5 classes 1/10-2/7 $25393027 6 classes 2/14-3/21 $29 Th 11-11:25am Kelly Ann K.395475 5 classes 1/10-2/7 $25395476 6 classes 2/14-3/21 $29Classes starting in Spring Th 9:30-9:55am Kelly Ann K.393797 5 classes 4/4-5/2 $25393798 5 classes 5/9-6/6 $25 Th 11-11:25am Kelly Ann K.395477 5 classes 4/4-5/2 $25395478 5 classes 5/9-6/6 $25

Trampoline - Little Tikes age: 2-4Have a child that loves to bounce? Your child will develop coordination & confidence while the learn first, how to stop safety & then continue with jumps, combinations, drops & other tricks. Parents assist with spotting around the trampoline.Classes starting in winter Th 10-10:25am Kelly Ann K.393028 5 classes 1/10-2/7 $25393029 6 classes 2/14-3/21 $29Classes starting in Spring Th 10-10:25am Kelly Ann K.394094 5 classes 4/4-5/2 $25394095 5 classes 5/9-6/6 $25

Tumble, Twirl, Turn & Twist! age: 18-30moDoes your child start moving when the music begins? Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus. Gain musicality, poise, balance & flexibility.Classes starting in winter Th 9-9:25am Kelly Ann K.393030 5 classes 1/10-2/7 $25393031 6 classes 2/14-3/21 $29Classes starting in Spring Th 9-9:25am Kelly Ann K.394096 5 classes 4/4-5/2 $25394097 5 classes 5/9-6/6 $25

wiggle ‘n Giggle age: 2-4Jump, shout, roll & tumble using the parachute, balance beam, rhythmic props & mats. Creative movement & games develop coordination & gross motor skills.Classes starting in winter Th 10:30-10:55am Kelly Ann K.393036 5 classes 1/10-2/7 $25393037 6 classes 2/14-3/21 $29 Sa 8:30-9am Paisly F.393038 5 classes 1/12-2/9 $25393039 5 classes 2/16-3/16 $25Classes starting in Spring Th 10:30-10:55am Kelly Ann K.394101 5 classes 4/4-5/2 $25394102 5 classes 5/9-6/6 $25 Sa 8:30-9am Paisly F.394103 4 classes 4/6-4/27 $21394104 5 classes 5/4-6/8 $25

Tumbling & Trampoline For Tots age: 2-5Develop coordination, build strength & gain self-confidence with basic tumbling tricks and trampoline jumps, drops & combinations.Classes starting in winter Tu 2:15-2:45pm Kelly Ann K.393032 5 classes 1/8-2/5 $25393033 6 classes 2/12-3/19 $29 Tu 6:30-6:55pm Kelly Ann K.393034 5 classes 1/8-2/5 $25393035 6 classes 2/12-3/19 $32Classes starting in Spring Tu 2:15-2:45pm Kelly Ann K.394098 5 classes 4/2-4/30 $25394099 5 classes 5/7-6/4 $25 Tu 6:30-6:55pm Kelly Ann K.394100 5 classes 4/2-4/30 $25395734 5 classes 5/7-6/4 $25

The value of waiting ListsWaiting lists are a source of contact & do not guarantee you’ll receive a call back. You’ll receive a call back only if a space becomes available. When you add your name to a waiting list for a full class it:- Provides us with a name and phone number in the

event of a cancellation.- Supplies us with names and phone numbers in the

case a new class is added.- Does not limit you from registering for any other open

classes.



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Gymnastics for Youth

Gymnastics - Budding Gymnasts! age: 4-6Roll, stretch, balance & leap! Discover the popular sport that contributes skills for many other sports. Develop strength, agility, coordination & balance while gaining basic gymnastic skills. A noncompetitive way to build self-esteem & instill confidence. Classes starting in winter Th 11:40-12:20pm Kelly Ann K.392538 5 classes 1/10-2/7 $28392539 6 classes 2/14-3/21 $32 Sa 9:05-9:45am Paisly F.392540 5 classes 1/12-2/9 $28392541 5 classes 2/16-3/16 $28Classes starting in Spring Th 11:40-12:20pm Kelly Ann K.393349 5 classes 4/4-5/2 $28393351 5 classes 5/9-6/6 $28 Sa 9:05-9:45am Paisly F.393353 4 classes 4/6-4/27 $24393355 5 classes 5/4-6/8 $28

Gymnastics for Youth

Gymnastics - i Beginning age: 6-12Stretch, tumble, balance & leap! Emphasizes fundamentals - rolls, cartwheels & headstands - with an introduction to the beam, bar & vault. Progression of basic skills benefits both boys & girls as they develop strength, agility & coordination applicable to all sports. Tuesdays at 1:30pm are scheduled for home schooled students; Home School discount & not EPX discount applies to those classes. More details on pg 30. Classes starting in winter392536 Tu 1:30-2:10pm Kelly Ann K. 11 classes 1/8-3/19 $45392533 Tu 3-3:40pm Kelly Ann K. 11 classes 1/8-3/19 $45392534 Tu 3:45-4:25pm Kelly Ann K. 11 classes 1/8-3/19 $45392535 Tu 4:30-5:10pm Kelly Ann K. 11 classes 1/8-3/19 $45393537 Tu 5:30-6:15pm Kelly Ann K. 11 classes 1/8-3/19 $45394234 Sa 10-10:40am Paisly F. 10 classes 1/12-3/16 $43392532 Sa 10:45-11:25am Paisly F. 10 classes 1/12-3/16 $43Classes starting in Spring393647 Tu 1:30-2:10pm Kelly Ann K. 10 classes 4/2-6/4 $43393641 Tu 3-3:40pm Kelly Ann K. 10 classes 4/2-6/4 $43393643 Tu 3:45-4:25pm Kelly Ann K. 10 classes 4/2-6/4 $43393645 Tu 4:30-5:10pm Kelly Ann K. 10 classes 4/2-6/4 $43393649 Tu 5:30-6:15pm Kelly Ann K 10 classes 4/2-6/4 $43395735 Sa 10-10:40am Paisly F. 9 classes 4/6-6/8 $41393639 Sa 10:45-11:25am Paisly F. 9 classes 4/6-6/8 $41

Gymnastics - ii Beginning Continued age: 6-12Movin’ on up! For students with the following skills: perform a straight cartwheel on their good side, handstand & headstand; execute a backward roll on the wedge; walk forward & back on beam on their own, do pull overs on the bar; properly use the springboard for a tuck, straddle & ½ turn off & do 5 push ups & sit ups. Increase skill on the mat & equipment at your own rate while building confidence, strength, agility & grace. Classes starting in winter392544 Sa 11:30am-12:15pm Paisly F.

10 classes 1/12-3/16 $43Classes starting in Spring393796 Sa 11:30am-12:15pm Paisly F.

9 classes 4/6-6/8 $41See page 22 for more details. east Portland eXtrasePX



Classes for the Home Schooled StudentClasses are scheduled back-to-back; the staff will escort children between classes.

Bring a lunch if signed up for the Wednesday 11:30 classes – we’ve built in a lunch break.No class Monday, 1/21, 2/18 & 5/27.

Home School Special: Register your child for more than one Home School class during the same week & save 20% off each class.

Wednesday Classes

Hands on Science - Mysterious Creatures: Land & SeaWhat makes lightening bugs glow and seas light up at night? Investigate amazing deep sea and land creatures both real and mythical. Hands on activities will stimulate curiosity & encourage students to look differently at the universe around them.age: 6-9394863 W 12:30am-1:30pm Nancy J. 5 classes 1/9-2/6 $30age: 10-13394864 W 1:30am-2:30pm Nancy J. 5 classes 1/9-2/6 $30

Hands on History - China: Dynasties & Diversity Explore the history and culture of the world’s most populous country. Discover the wonders of the Great Wall & celebrate the Chinese New Year. Hands on activities will stimulate curiosity & encourage everyday comparisons of the past & present.age: 6-9394865 W 12:30am-1:30pm Nancy J. 6 classes 2/13-3/20 $35age: 10-13394866 W 1:30am-2:30pm Nancy J. 6 classes 2/13-3/20 $35

Hands on Science - Galapagos islands The home of the giant tortoise & blue footed booby! Investigate this eco-system unlike any other that supports a unique abundance of flora & fauna. Hands on activities will stimulate curiosity & encourage students to look differently at the universe around them.age: 6-9395357 W 12:30am-1:30pm Nancy J. 5 classes 4/3-5/1 $30age: 10-13395358 W 1:30am-2:30pm Nancy J. 5 classes 4/3-5/1 $30

Monday Classes

Sports Mixer age: 6-12Stir up excitement! Team games can increase physical fitness, self-esteem & cooperative play. Try your hand at any number of activities from basketball to floor hockey & much more! M 12:30-1:30pm Tae M.394388 4 classes 1/7-2/4 $22394389 5 classes 2/11-3/18 $26394873 5 classes 4/1-4/29 $26394874 4 classes 5/6-6/3 $22

Bouldering wall Basics - indoors age: 6-12Learn the fundamentals of climbing without using a rope. Experience simple hold patterns, gradually moving toward more difficult ones. Build self-confidence, develop teamwork skills, & strengthen friendships through this challenging, self-paced sport. M 1:35-2:20pm Tae M.394396 4 classes 1/7-2/4 $21394397 5 classes 2/11-3/18 $25395338 5 classes 4/1-4/29 $25395339 4 classes 5/6-6/3 $21

Tuesday Classes

Gymnastics - i Beginning age: 6-12Stretch, tumble, balance & leap! Emphasizes fundamentals – rolls, cartwheels & headstands – with an introduction to beam, bar & vault. Benefits both boys & girls as they develop strength, agility & coordination applicable to all sports. Tu 1:30-2:10pm Kelly Ann K.392536 11 classes 1/8-3/19 $45393647 10 classes 4/2-6/4 $43



Mon, Wed & Thu: 2:45-5pm Tue: 3:30-5pm Fri: 3:00-5pm

Check out our new teen space everyday after school.

it’s a space for Wii, hanging out, ping pong,

homework, board games

FREE!

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EPCC welcomes youth participants to our Open Gym (Basketball). The program requires a registration form that is signed by parent or guardian & student. winter Term Pass is $10* or $1/day. #393827

winter & Spring Term Pass is $15*, or $1/day. #393828Winter special: Register by 1/15 - $5.00 for term

Youth are welcome to check it out once at no charge & without a registration form, but should bring form by second visit. Fees may be waived, if needed; parent or guardian should request scholarship form.

Specific rules are posted in the facility. Non-compliance may result in loss of participant privilege. Most days, foosball & ping-pong are available in the solarium.

EPCC Youth Open Gym (Basketball) Program

Age 8-17yrsMonday through Friday, 2:45-5pm (hours may change during Spring Break)

Wednesday Classes continued

Hands on History - Maya Civilization From pyramids to ball courts, explore the rise & decline of this diverse group of Native American people known for their language, art & architecture. Hands on activities will stimulate curiosity & encourage everyday comparisons of the past & present. age: 6-9395354 W 12:30am-1:30pm Nancy J. 5 classes 5/8-6/5 $30age: 10-13395355 W 1:30am-2:30pm Nancy J. 5 classes 5/8-6/5 $30

Sports Mixer Stir up excitement! Team games can increase physical fitness, self-esteem & cooperative play. Try your hand at any number of activities like basketball to floor hockey & much more!age: 6-9 W 1:30-2:30pm Gabe B.394392 5 classes 1/9-2/6 $26394393 6 classes 2/13-3/20 $30394877 5 classes 4/3-5/1 $26394878 5 classes 5/8-6/5 $26

age: 10-13 W 12:30-1:30pm Bob C.394390 5 classes 1/9-2/6 $26394391 6 classes 2/13-3/20 $30394875 5 classes 4/3-5/1 $26394876 5 classes 5/8-6/5 $26

Friday Classes

Sports Mixer - Home School Teens age: 13-17Take homes chool fitness to the next level! Increase physical fitness, self-esteem & cooperative play. Explore a variety of fitness options, including swimming, using the fitness room, gym sports & more. F 1:00-2:00pm Bob C.394398 5 classes 1/11-2/8 $26394399 6 classes 2/15-3/22 $30395341 5 classes 4/5-5/3 $26395342 5 classes 5/10-6/7 $26


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PIANO - age: 6 & upStudy proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away!Instructors: Jessica Bartlett, Adam Brock, Beverly Conway, William MehanMon 1/7-3/18, No class 1/21 & 2/18. 9 lessons ½ hr times available between 3:15-8:45pmTue 1/8-3/19 11 lessons ½ hr times available between 3:15-8:45pmWed 1/9-3/20 11 lessons ½ hr times available between 3:15-8:45pmThur 1/10-3/21 11 lessons ½ hr times available between 3:15-8:45pmFri 1/11-3/22 11 lessons ½ hr times available between 3:15-8:45pmSat 1/12-3/23 11 lessons ½ hr times available between 9:00am-3:00pm

FLUTE - age: 6 & upCreate melodies, learn theory & explore the freedom of improvisation. Instructors: Jessica Bartlett, Peter DeleyMon 1/7-3/18, No class 1/21 & 2/18. 9 lessons ½ hr times available between 3:45-8:45pmTue 1/8-3/19 11 lessons ½ hr times available between 3:30-6:00pmFri 1/11-3/22 11 lessons ½ hr times available between 3:15-8:45pm

VOICE - age: 7 & upDevelop proper vocal technique, breath management & musical interpretation. Your speaking & acting abilities will benefit in tone & presentation. The emotional content of your songs will have more tools to draw upon. Instructor: Jessica Bartlett, Jen HerzerMon 1/7-3/18, No class 1/21 & 2/18. 9 lessons ½ hr times available between 3:45-8:00pmFri 1/11-3/22 11 lessons ½ hr times available between 3:15-8:45pm

DRUMS - age: 7 & upDrum kit drum lessons with Brian LehfeldtBrian specializes in heavy metal, rock & double bass techniques. Younger students ok w/instructor approval. Wed 1/9-3/20 11 lessons ½ hr times available between 4:00-7:00pm

GUITAR - age: 6 & upOne-on-one time in a private setting can boost confidence as well as musical abilities. From classical to popular, explore styles of interest! Instructors: Don Beadling, Adam Brock, William MehanMon 1/14-3/18, No class 1/21 & 2/18. 8 lessons ½ hr times available between 3:15-8:45pmTue 1/15-3/19 10 lessons ½ hr times available between 3:15-8:45pmWed 1/16-3/20 10 lessons ½ hr times available between 3:15-8:45pmThur 1/10-3/21 11 lessons ½ hr times available between 3:15-8:45pmFri 1/11-3/22 11 lessons ½ hr times available between 3:15-8:45pmSat 1/19-3/23 10 lessons ½ hr times available between 9:00am-4:00pm

VIOLIN / VIOLA / CELLO - age: 5 & up

Enjoy the privacy of individual lessons while pursuing your dream of playing one of these favorites in the string family. Instructor: William MehanMon 1/7-3/18, No class 1/21 & 2/18. 9 lessons ½ hr times available between 3:15-8:00pmTue 1/8-3/19 11 lessons ½ hr times available between 3:15-8:00pmThur 1/10-3/21 11 lessons ½ hr times available between 3:15-6:45pmFri 1/11-3/22 11 lessons ½ hr times available between 3:15-7:30pmSat 1/12-3/23 11 lessons ½ hr times available between 9:00am-3:00pm

SAxOPHONE - age: 6 &upImprovisation, rhythm & note reading are on the musical menu as you gain confidence & skill through playing. Look forward to experiencing years of enjoyment & pleasure! Instructor: Peter DeleyTue 1/8-3/19 11 lessons ½ hr times available between 3:30-6:00pm

CLARINET / RECORDER - age: 6 & upInstructor: Peter DeleyTue 1/8-3/19 11 lessons ½ hr times available between 3:30-6:00pm

All private music lessons are ½ hour in length. Registration taken only through EPCC. Students may register at any time during the term, if space is available. The fee will be pro-rated.

Please call (503)823-3450 for available times. Open registration for NEW Winter Term students begins Monday, December 17th. Ask about scheduled payments. The number of lessons in the term will vary for different days of the week.

Except for piano & drum lessons, students will need to bring their own instrument. Call Community Music Center (503-823-3171) for information about string instrument rentals. EPCC does not have an

instrument rental program.Prices for private, ½ hour music lessons: 8 lessons $114.00 9 lessons $128.25 10 lessons $142.50 11 lesson: $156.75

Music Lessons



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MUSIC INSTRUCTORS

Jessica Bartlett - Jessica teaches all levels of flute, & beginning voice & piano. She has completed her Bachelor of Music in Performance in Flute from Portland State University, where she graduated with Honors.

Don Beadling - He studied Music Theory & Composition at Portland Community College & has performed a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Adam Brock - Adam Brock is a guitarist, singer, and songwriter. He graduated Magna Cum Laude from Portland State University with a BM in JazzPerformance. He has attended the EWU Jazz Dialog Summer Camp, Berklee Guitar Workshop, & the Port Townsend Jazz Camp.

Beverly Conway - Beverly loves teaching music, especially to children. She has had experience both as a classroom music teacher & as a private music instructor.

Peter Deley - He has been active as a teacher & performer for over thirty years in the cities of Montreal, Toronto, Edmonton & in Portland. He has a BFA in Music & Diploma in Education.

Lew Jones is an accomplished guitarist & songwriter who has won awards in music & art, recently finishing graduate school in education & art. He teaches music, guitar, mandolin & ukulele at several schools & community centers.

Brian Lehfeldt has 30 yrs experience playing in multi platinum bands. He has played on Jay Leno, Letterman, Conan & Woodstock ‘99. He is respected world round as one of the drummers to develop the “blast beat”. He loves teaching both beginners & seasoned players with a teaching style designed to motivate & develop skills of all levels & styles.

william Mehan - William is a recording & performing artist: a multi-instrumentalist including, strings, woodwinds, percussion & keys. He is a seasoned musician with interests & experience in all genres of music.

NEW! Sunday Classes with Lew Jones

Guitar, mandolin or ukuleleSun 1/6-3/17 11 lessons ½ hr times available between 12-2:30pm

NEW! GROUP UKULELE- ages 16 & up

ukulele Fever! Give the Uke a try! This happy little stringed instrument enables you to sing & play songs with chords & strumming techniques. The uke gives more ‘smileage’ per tune, even for beginners. More popular than ever, discover why many musicians are embracing this joyful sound.392904 Sun 2:30-4:00pm Lew Jones 11 classes 1/6-3/17 $94

Based on what we already know about the ways that music helps shape the brain, the study suggests that short-term music lessons may enhance lifelong listening and learning.~Nina Kraus, the Hugh Knowles Professor of Neurobiology, Physiology and Communication Sciences at Northwestern University.

“A Little Goes a Long Way: How the Adult Brain is Shaped by Musical Training in Childhood” was published in the Aug 22, 2012 edition of the Journal of Neuroscience.

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Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

How it worksFirst choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS

Adaptive & Inclusive Fitness Classes

For more information regarding these classes, please call AIR (Adaptive Inclusive Recreation) at 503-823-4328 V/TT

Aerobics - Reduced Pace age: 16 & upWant to get a great workout but at a slower pace? Here’s your chance! Reduce stress, loosen up those tight muscles & feel wonderful as you exercise in a safe & comfortable environment. Wear clothes that you can workout in & athletic type shoes. Meets in Multipurpose Rm #2.392870 Th 3:30-4:30pm AIR Staff

8 classes 1/24-3/14 $36

Feel Great with Fitness age: 18 & upDo you want to pump iron? Try the treadmill or upright bike? Be instructed in the correct use of fitness machines & develop a strength routine that will fit your lifestyle. Create healthy habits while getting into shape! Please wear clothes that you can workout in & athletic type shoes. Meets in Fitness Room.392869 Tu 2:30-3:30pm AIR Staff

8 classes 392869 $36




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Sundays, Jan 27th - Mar 3rd

Dance Studio, 3:30-4:30pm, Ages 14 & up

$36Course #395930

Instructor, Shanda Button

No class 1/21 or 2/18.


Ages 16 & UpChildren 15 & under may join if

accompanied by an adult.

$30 per session

Mike Eblin, instructor

I feel much more connected to the community by coming to EPCC. The children come for the pool, and the elderly come for a hot meal, and there’s something for everyone in between.

“

”~Valerie Y., fitness participant



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M i x e d M a r t i a l a r t s !

“I enrolled my son in MMA to learn self defense. What I got was a young man with higher self esteem, improved peer relationships, and who can defend himself”. Jenny Baker, parent of teen in EPCC’s popular MMA program.

Tae Kwon Do – Shelby & Ron Williams Two Programs: 5-7 yrs and 8 yrs & up

PROGRAm: Get your ‘kicks’ with us! Discover a traditional Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control & indomitable spirit. Achieve your black belt goals!

LEAD INSTRUCTORS: Master Shelby Williams, 5th degree black belt & Ron Williams, 4th degree black belt. Assisted by advanced black belt students. The additional teachers allow for small group instruction.

CLASS STRUCTURE: Warm-ups, hand techniques, forms, kicking drills, combinations & sparring. Advanced students demonstrate strength through the breaking of wood boards.

CLOThING: Wear comfortable clothes such as sweat suits. Uniforms are not required until time of the first test, purchased through the instructor.

YOUTh CLASS: Taught by Ann Holm, 2nd degree black belt. Students develop better coordination, strength & flexibility with drills & sparring. Children in this program may graduate to the class taught by Shelby & Ron Williams, at age 8 yrs.

OPPORTUNITIES, TESTING & PROmOTIONS: 4 months of classes is typical prior to first test. Opportunities to participate in Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions. (Some additional fees may apply).

mmA - great for teens!

for ages 10-15

& 16 & up

FAmILY RATE: Families (parents, children & siblings) are welcome; first family member is full price; additional family members are discounted $5.

NEw STUDENTS: accepted throughout the term. Fees are prorated. Family rate not prorated.

Tae kwon Do kids age: 5–7 Th 5:30-6:15pm A. Holm393045 7 classes 1/3-2/14 $20393046 7 classes 2/21-4/4 $20394113 7 classes 4/11-5/23 $20394114 7 classes 5/30-7/11 $20

Tae kwon Do - Traditional age: 8 & up M, Th 6:15-7:15pm Williams389763 14 classes 11/5-12/27 $35393205 14 classes 1/7-2/21 $35393207 14 classes 2/25-4/11 $35394834 14 classes 4/15-5/30 No class 5/27 $35

Mixed Martial Arts (MMA) is a hybrid of kickboxing, submission grappling/Jiu Jitsu & Self Defense. Get into shape with basic MMA & kickboxing techniques. Fast paced, non-threatening environment. Instructor has trained for over 5 years with some of PDX’s top MMA athletes & brings a fun, relaxed teaching style to assist you with MMA basics, self defense & physical fitness! Class size is very limited – sign up early. For ages 10-15393064 Sa, 6 classes 1:30-3pm 1/12-2/196 $34 393065 Sa, 6 classes 1:30-3pm 3/2-4/6 $34

For ages 16 & up (younger students ok with instructor approval)393066 Th, 6 classes 7-8:30pm 1/10-2/14 $34 393067 Th, 6 classes 7-8:30pm 2/21-3/28 $34

For ages 16 & up393068 Sa, 6 classes 3:00-4:30pm 1/12-2/16 $34393069 Sa, 6 classes 3:00-4:30pm 3/2-4/6 $34

ThURSDAYs & SATURDAYs with BRIAN L



Tae Kwon Do – Cullen Loeffler

PROGRAm: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program.TESTING: Belt promotion takes place the first Saturday of the month at Montavilla Community Center, 8219 NE Glisan. There is no testing fee, though new belts are $5

(basic uniform comes with white belt). Intermediate students have the option of attending tournaments, but it is not required.

INSTRUCTOR: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 10 yrs.CLOThING: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor.PARENTS: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child.mATERIAL FEE: $1 material fee to be paid to instructor at first class (all except TKD For Tots).hOLIDAYS: No class Mondays, 1/21, 2/18 & 5/27

Beginning Classes

Tae kwon Do for Tots age: 4-6 Beginning class in Tae Kwon Do for those with no prior experience. Basic moves taught in supportive but disciplined environment at level for younger students. winter Classes393279 F 3:00-3:45pm C. Loeffler

10 classes 1/11-3/15 $27.50 393280 F 6:30-7:15pm C. Loeffler

10 classes 1/11-3/15 $27.50Spring Classes395746 F 3:00-3:45pm C. Loeffler

10 classes 4/5-6/7 $27.50 395741 F 6:30-7:15pm C. Loeffler

10 classes 4/5-6/7 $27.50

Tae kwon Do - For Everybody age: 6 & upBeginner’s class for all ages. Parents, children & families are welcome. $1 materials fee to be paid to instructor at first class.393087 W 5:00-6:00pm C. Loeffler 10 classes 1/9-3/13 $35393088 W 7:15-8:15pm C. Loeffler 10 classes 1/9-3/13 $35393089 F 4:30-5:30pm C. Loeffler 10 classes 1/11-3/15 $35 393090 F 7:15-8:15pm C. Loeffler

10 classes 1/11-3/15 $35Spring Classes394200 W 5:00-6:00pm C. Loeffler 10 classes 4/3-6/5 $35394201 W 7:15-8:15pm C. Loeffler 10 classes 4/3-6/5 $35394202 F 4:30-5:30pm C. Loeffler 10 classes 4/5-6/7 $35 394203 F 7:15-8:15pm C. Loeffler

10 classes 4/5-6/7 $35

Intermediate Classes

Tae kwon Do - The Next Level age: 4-6 For students who have finished the Tae Kwon Do for Tots class. More advanced moves will be covered & students will have the option to test for a higher rank. Geared for the younger student & taught in a non-threatening, supportive environment. $1 materials fee to be paid to instructor at first class. winter Class393104 F 3:45-4:30pm C. Loeffler

10 classes 1/11-3/15 $27.50Spring Class394206 F 3:45-4:30pm C. Loeffler

10 classes 4/5-6/7 $27.50

Tae kwon Do - intermediate age: 6 & up Intermediate class for all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement. $1 materials fee to be paid to instructor at first class.winter Classes393096 M 6:15-7:15pm C. Loeffler

10 classes 1/7-3/25 $35393097 W 6:15-7:15pm C. Loeffler

10 classes 1/9-3/13 $35393098 F 5:30-6:30pm C. Loeffler

10 classes 1/11-3/15 $35Spring Classes394204 M 6:15-7:15pm C. Loeffler

10 classes 4/1-6/10 $35394205 W 6:15-7:15pm C. Loeffler

10 classes 4/3-6/5 $35395747 F 5:30-6:30pm C. Loeffler

10 classes 4/5-6/7 $35



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AIKIDO - YOShOKAIAges 7-13 & 14 yrs & up

(12 & 13 yr olds may register in older class with instructor’s consent.)

Strive for harmony, self-control & personal well-being with Aikido-Yoshokai, a form of Japanese Budo.

Suitable for all ages, through seniors, for both men & women. This discipline is based on the sword & empty hand fighting techniques of the Japanese Samurai. Students work in pairs in a cooperative, non-competitive environment, learning to avoid &

control an attacker’s energy. Learning to roll, pivot, pin & throw enhances coordination, balance & self-

confidence while fostering a spirit of goodwill.CLOThING: Wear comfortable clothes, such as sweat suits. No jewelry, please. Uniforms are not required, unless you want to test.TESTING & PROmOTIONS: Testing fees start at $5, testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/year). No tournaments or competitions in Aikido-Yoshokai.NEw STUDENTS: Accepted throughout the term. Fees prorated.INSTRUCTOR: George Ellis has over 14 years of training in Aikido. He holds a black belt & has been a volunteer assistant instructor with Parks & Recreation since 1995.INSTRUCTOR: Sean Toyooka is a 2nd Degree Black Belt.

For Youth ages 7-13393061 M 6:15-7:15pm G. Ellis 10 classes 1/7-3/11 $30Spring Class394110 M 6:15-7:15pm G. Ellis 10 classes 4/1-6/10 $30 No class 5/27.For ages 14 & up 393063 Sa 4:45-5:45pm G. Ellis 10 classes 1/12-3/16 $30393062 M 8:00-9:15pm S. Toyooka 10 classes 1/7-3/25 $36

Fencing for Youth & Adult (age 8 & up in the same class)

INSTRUCTOR: Casey Thoroughman has 10 years of fencing experience.CLASS INFORmATION: Equipment provided. Students must begin by the third class.

Fencing - An introduction To Foil age: 8 & upExperience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity. Tu 5-6pm C. Thoroughman393040 5 classes 1/8-2/5 $22393041 5 classes 2/12-3/12 $22Spring Classes:393296 5 classes 4/2-4/30 $22393297 5 classes 5/7-6/4 $22

Fencing - intermediate Foil age: 8 & upTouche! Enables quick thinking, personal control, poise, heightened reflexes, coordination & stamina. This sport is asymmetrical developing muscles other sports rarely use. Gain cardiovascular fitness & leg strength as you continue your training. Must have completed a beginning level course. Tu 6:15-7:45pm C. Thoroughman393042 5 classes 1/8-2/5 $33393043 5 classes 2/12-3/12 $33Spring Classes:394109 5 classes 4/2-4/30 $33394192 5 classes 5/7-6/4 $33



Fitness & Dance for Seniors (continued)

Arthritis Foundation Exercise Program age: 55 & up Build strength & stamina & help increase flexibility. Move at a moderate pace, seated & standing. Th 10-10:45am Anderson 391165 6 classes 1/3-2/7 $15391166 7 classes 2/14-3/28 $17.50

Tai Chi - Beginning & intermediate age: 55 & upIncorporate slow, gentle movements that increase flexibility, balancing & lung capacity. Tu 9-9:45am H. Affley 391182 5 classes 1/8-2/5 $12.50391183 7 classes 2/12-3/26 $17.50

Yoga in Chairs age: 55 & up Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Relaxed & re-energized. Tu 10-10:45am K. Farrell 390866 5 classes 1/8-2/5 $12.50 390868 7 classes 2/12-3/26 $17.50 Tu 11-11:45am K. Farrell390867 5 classes 1/8-2/5 $12.50390869 7 classes 2/12-3/26 $17.50

Low impact Cardio age: 55 & up Carefully guided with the support of chairs, these light weight, low impact resistance movements help to reduce the risk of osteoporosis & falling while increasing muscle tone, balance & flexibility. Certified Instructor; modified to suit the needs of beginners. Th 9-9:45am Anderson391161 6 classes 1/3-2/7 $15391162 7 classes 2/14-3/28 $17.50

Beginning Line Dance age: 55 & up Discover beginning steps & gain confidence. Please wear smooth soled shoes. Tu 12:30-1:30pm J. Schilling 391919 8 classes 1/8-2/26 $20 W 10:30-11:30am J. Schilling391918 8 classes 1/9-2/27 $20

Continuing Line Dance age: 55 & up Once knowing the basics, move on to more exciting & complicated dances! W 11:30am-12:30pm J. Schilling391922 8 classes 1/9-2/27 $20

Art & Floral Classes for Seniors (55 & up)To receive a refund or credit, call (503) 823-4328, three (3) working days in advance of class start date. Monday

& Wednesday Art & Floral classes meet in Classroom #2. Tuesday Watercolor classes meet in Poolside #2

Drawing - All Levels age: 55 & up Beginner or advanced students! A supply list will be sent following registration. No class 1/21 or 2/18. M 9:30-11:30am M. Gannon 391118 8 classes 1/7-3/11 $30

Floral Design with Fresh Flowers age: 55 & up Create stunning arrangements to take home each week. $20 supply fee payable at first class. Bring a pair of pruning shears. Held once a month. W 12:30-2:30pm M. Vossbrink391779 3 classes 1/16, 2/13, 3/13 $14

Growing Bonsai age: 55 & up Every branch & twig is shaped or eliminated until the chosen image is achieved. $25 supply fee payable to instructor. Bring pruning shears & pliers to class. W 2:30-4:30pm M. Vossbrink391788 3 classes 1/16, 2/13, 3/13 $14

watercolor For All age: 55 & up Discover methods of sketching, mixing brilliant colors & laying washes! Supply list sent with the confirmation. No class 1/21 or 2/18. M 12-2:30pm M. Gannon391122 8 classes 1/7-3/11 $37.50 Tu 9:30-12pm M. Gannon391126 8 classes 1/8-2/26 $37.50

Fitness & Dance for Seniors (55 & up) To receive a refund or credit, call (503) 823-4328 three

(3) working days in advance of class start date.

Enhance Fitness age: 55 & upThis program has been proven to increase strength, boost activity level & elevate mood. Tu, Th, F 8-9am Farrell & Anderson391724 13 classes 1/3-131 $21391725 12 classes 2/1-2/28 $21391726 13 classes 3/1-3/29 $21

walking & Hiking Orientation age: 55 & upJoin this fun & energetic group of seniors. Orientation is for the beginning to the advanced hiker. Following the orientation, register for city or wilderness hikes. Tu 1:30-3pm Trip Staff 388371 1 class 1/22 Free



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If using a wheelchair, motorized scooter or need special assistance, please contact

Senior Recreation at 503-823-4328 as soon as possible

For a list of accessible trips, contact Senior Recreation

at 503-823-4328.

Van Trips for Seniors (55 & up)Reservations are not transferable if there is a waiting

list for trips.

To receive a refund or credit upon withdrawal, call three working days in advance of trip date.

You may register for a maximum of 3 trips from 11/12-11/18. On 11/19 you may register,

or waitlist for as many additional trips as you wish. Call us at 503-823-4328: if using a wheelchair,

motorized scooter or need special assistance or for a list of accessible trips.

Van Trip - intergenerational Event age: 55+ & 5-18Intergenerational Portland Aquarium & Picnic. Jellyfish, puffins & hammerhead sharks have all moved in to the neighborhood! Be one of the first visitors to the newest Oregon aquarium in Milwaukie. Fee includes admission. Bring picnic lunch. Both grandparent & grandchild (age 5 & up) must register together for this event. David Douglas & Parkrose School students are out of school. Tickets non-refundable after 12/21. F 9:30am-2:30pm Trip Staff392016 Meet in Lobby 1/4 $21 each

Van Trip - Ethnic Festive age: 55 & upAll Ireland Cultural Society & Corned Beef Supper. The 72nd Annual St. Patrick’s Day Celebration features traditional Irish Music & Irish Dancers. Held at the Ambridge Event Center. Bring $20 cash for admission & dinner; drinks additional. Su 3:30-8:30pm Trip Staff392292 Parking Lot 3/17 $14

Van Trip - Live Theatre age: 55 & upGrand Hotel & Bugatti’s. Lakewood Theatre Company presents this musical staged in 1928 Berlin, the high life era between World Wars. Spend an evening with the vibrant characters inhabiting the Grand Hotel. Fee includes ticket. Bring money for dinner before the show. Tickets are non-refundable after 1/3. Th 4:30-10:30pm Trip Staff392022 Meet in Lobby 1/17 $39

Computer Classes for Seniors (55 & up)To receive a refund or credit, call (503) 823-4328, three

(3) working days in advance of class start date. Fee covers computer manual.

It is recommended participants sign up for the series of 3 classes during the same registration session. Classes fill

quickly & are hard to get into later.

Computer Basic 1 - Terms & Skills age: 55 & up Get started exploring key terms, mouse maneuvers, hardware & software. No class 1/24. Th 9:30-11am J. Hilderbrand 391799 3 classes 1/10-1/31 $22 Th 11am-12:30pm J. Hilderbrand 391800 3 classes 1/10-1/31 $22

Computer Basic 2 - word Processing age: 55 & up Increase your knowledge & discover ways to format & edit documents, learn modification techniques & retrieve saved files. Prerequisites: Basic 1 - Terms & Skills or familiarity with mouse functions, keyboard, open & close programs & basic functions. No class 2/21. Th 9:30-11am J. Hilderbrand 391803 3 classes 2/7-2/28 $22 Th 11am-12:30pm J. Hilderbrand 391804 3 classes 2/7-2/28 $22

Basic 3 - Continuing word Processing age: 55 & up Expand word processing horizons with practical projects. Practice designing tables, personal letterhead & flyers. Wrap text, insert graphics, resize clip art & customize documents. Prerequisites: Basic 1 & 2 or ability to highlight, copy, save to a file & know functions of toolbars in ‘Word’. Th 9:30-11am J. Hilderbrand 391870 3 classes 3/7-3/21 $22 Th 11am-12:30pm J. Hilderbrand 391871 3 classes 3/7-3/21 $22



The Cherry Blossom Senior Program

is a group of community agencies, collaborating to enrich the lives of older adults through programs, resources & services in a

welcoming environment.

Portland Parks & RecreationEast Portland Community Center503-823-3450Monday-Friday 6am-9:30pmSaturday 7am-6pmSunday 8am-6pm

• Scheduled classes, activities & van trips• Fitness room & exercise classes• Scholarships available

Several classes scheduled by PP&R Senior Recreation – 503-823-4328.

Irco Mid-County Senior Services Provider503-988-6073Monday-Thursday 8am-5pmFriday 1-5pmServices provided for vulnerable older adults who are at risk of losing their independence.

• Caseworkers available• Organized Activities• Services: Case Management, Health/

Wellness Activities, Home Health, Information/Assistance & more.

Bilingual staff

Cherry Blossom Loaves & Fishes503-256-2381Monday-Friday 11:30am-1:00pmLoaves & Fishes is a non-profit, nonsectarian organization that provides hot, nutritious meals to seniors 60 years & older.

• On site senior dining.• Meals-on-Wheels home delivered.• Volunteer opportunities.

Cherry Blossom SeniorsMonday-FridayDuring activities; see grid on next pageNon-profit organization that brings together older adults, 55 & older, for social activities.

• Organized drop-in activities.

EAST PORTLAND COmmUNITY CENTERS E v E R E wEAThER P O L I C Y

In the event of inclement weather, East Portland Community Center follows these guidelines:• Our classes are cancelled before noon – when

David Douglas Schools declare a late opening.• Our classes are cancelled all day-when David

Douglas Schools cancel for the entire day.We will open at noon on severe weather days as defined above and will still hold drop-in activities. While we are experiencing inclement weather, please call for the most updated information. Phone message is updated with every change in schedule.



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Schedule of Senior Drop-In ActivitiesDAY ACTIVITY AGENCYMONDAY

9:00am-3:00pm LOUNGE OPEN FOR DROP-IN ACTIVITIES CBS/IRCO/PP&R

9:00am-11:30am BUNCO CBS/IRCO

10:30am-11:30am BE FIT EXERCISE (FEE) IRCO

11:30am-1:00pm LUNCH L&F

NOON-3:00pm PINOCHLE CBS

1:00pm-2:30pm (1ST & 3RD ONLY) DIABETES SUPPORT GROUP IRCO

TUESDAY


8:30am-10:00am SENIOR BASKETBALL (FEE) PP&R

10:15am-11:45am (except 1st Tuesday) WRITING YOUR LIFE STORY IRCO



12:30pm-3:30pm BRIDGE CBS

WEDNESDAY


10:30am-12:00pm ESL (RUSSIAN) IRCO

10:00am-11:00am BINGO L&F



BY APPOINTMENT 9:00am-11:00am SHIBA (503-988-6073) IRCO

3:30-4:30 (tentative) KNITTING GROUP IRCO

THURSDAY


8:30am-10:00am SENIOR BASKETBALL (FEE) CBS/IRCO

9:00am-3:00pm (2nd & 4th Thursday) FOOT CARE (By appointment ONLY; 503-988-6073) IRCO

10:00am-11:30am (3rd Thursday only) LOW VISION SUPPORT GROUP IRCO



FRIDAY


8:00am-11:30am & NOON-3:00pm PINOCHLE CBS

10:30am-11:30am BE FIT EXERCISE (FEE) IRCO


12:15pm-12:45pm BINGO PRESALE CBS

1:15pm-3:15pm BINGO (FEE) CBS

BY APPOINTMENT ONLY 1:00pm-3:15pm SENIOR LAW PROJECT (503-988-6073) IRCO

EAST PORTLAND COMMUNITY CENTER LOUNGE IS OPEN FOR SENIORS WEEKDAYS 9AM – 3PMCOME PLAY GAMES, WORK PUZZLES, VISIT OR READ.

Check with IRCO Office for Blood Pressure Screening Dates or call 503-988-6073.


46 Laurelhurst Dance Studio 503.823.4101

Laurelhurst Studio In Laurelhurst Park3756 SE Oak Street, 97214 Telephone: 503-823-4101

Laurelhurst Studio is managed through Montavilla CC & does not have on-site office staff. Please call Montavilla CC at the number above to contact staff & for information.

Fax: 503-823-4873Building Director: Karen Birt

Coordinator: Elizabeth Corrigan, [email protected]

Closures: Jan 21, Feb 18, May 27For Adult classes, ask your instructor about exceptions to these closures.

Bus Lines: #20-Burnside, #15-Mt. Tabor, #75-39th Ave.

Parking: Available along SE Oak & SE Stark

Disabled Access: Entrance: Accessible. Parking: Street Parking. Restrooms: Inaccessible.

Inclusion Services: Within the Americans with Disabilities Act of 1990, Portland Parks & Recreation provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. Please see page 52 for information on accessing these services.

Table of ContentsLaurelhurst Dance Studio ..................................... 46-53Ballet Training Program, Youth ..................................51Ballet, Pre-Ballet Classes .............................................50Ballet, Jazz & Tap Combo, Youth .......................... 49-50Parent/Child Classes ............................................. 47-48Dance, Youth .......................................................... 48-51Hip Hop, Youth ...........................................................49Tai Chi, Adult ..............................................................53Tap, Youth .............................................................. 49-50Drop-In Fees ...............................................................52Pilates, Adult ................................................................53Tap, Adult .....................................................................53Zumba Fitness, Adult...................................................53Ballet, Adult .................................................................52Ballroom Dance, Adult ................................................53Registration Information .............................................54Registration Form .......................................................55



Laurelhurst Studio Dance Program for Children

The Laurelhurst Dance program affords a variety of choices to introduce dance to children starting from 1yr. & up.For the youngest ages, we have parent & child classes where adult involvement is essential to the class. The discovery of music, rhythm & movement in a shared experience enhances the bond between parent & child.Toddlers can work on their balance & coordination with Baby Boogie, 1-3yrs., Tumble, Twirl, Turn & Twist, 1½-3yrs., Tumble Bugs, 2-5yrs., Head over Heels Gymnastics or Toddler Gym, 3-5yrs. They may explore music & fantasy with Toddler Sing Along, 1½-3yrs., Toddle Time, 1½-3yrs., Dance, Dance, Dance or Dance-Movement & Me, 2-5yrs.Children ages 3-5yrs. benefit from an introduction to the dance curriculum with classes like Terrific Twirling Threes & Fours or Ballet, Jazz & Tap Fundamentals, 3-5yrs. which explores several forms of movement such as tap, ballet, jazz or hip hop. These classes ready each child for other areas of learning such as academics & sports.A child may repeat our classes as new concepts & materials will continue to be introduced. Also, Pre-Ballet-Where Dreams Begin for ages 3-5yrs. or 4-5yrs., Tap Dance-Tiny Tappers, 4-6yrs. or Dance-Tiny Hip Hoppers, 3-5yrs. or 4-6yrs., or Dance-Joy in Motion, 4-6yrs. may be added at this point.We also offer classes in some of these dance forms for children ages 7yrs & up. who want to continue training as well as older beginning dancers. For those wanting to explore more than one type of activity, we have combination classes such as Ballet, Jazz & Tap Fundamentals for Older Kids, 6-10yrs. Each class & level explores new material & continues with exercises to establish the strengths & skills evident in posture, alignment, coordination & initiative.At age 8 years, children are eligible to join the studio’s Youth Ballet Training Program with Jojo Hills & Mara Cogswell. See that section for more detailed information.

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Parent/Child Music, Dance & Fitness Classes (Adult required to attend)

Although we register only the child, parent or caregiver involvement is essential to these classes.

Baby Boogie age: 1-3Wiggle & giggle with rhythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance. W 12:45pm-1:15pm Rebecca H.394580 6 Classes 1/9-2/13 $35394581 5 Classes 2/20-3/20 $30394704 6 Classes 4/3-5/8 $35394705 5 Classes 5/15-6/12 $30

Toddle Time age: 1½-3Wave your arms & wiggle your toes! Parents & tots are invited to a shoes-off exercise & learning experience. Enjoy the magic of song, dance, rhythm & movement. Focus is on imagination, coordination & most of all-having a great time together! F 10:15am-10:45am Rebecca H.394691 6 Classes 1/11-2/15 $35394692 5 Classes 2/22-3/22 $30394776 6 Classes 4/5-5/10 $35394777 5 Classes 5/17-6/14 $30

Music-Toddler Sing Along age: 1½-3Discover songs & musical activities with your child. Through hands-on experiences playing bouncing & wiggling musical games, take home new lullabies & songs. W 2:45pm-3:15pm Rebecca H.395248 6 Classes 1/9-2/13 $35395249 5 Classes 2/20-3/20 $30395250 6 Classes 4/3-5/8 $35395251 5 Classes 5/15-6/12 $30

Tumble, Twirl, Turn & Twist! age: 1½-3Does your child start moving when the music begins? Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus. Gain musicality, poise, balance & flexibility as you tumble & twirl. F 9:45am-10:15am Rebecca H.394697 6 Classes 1/11-2/15 $35394698 5 Classes 2/22-3/22 $30394782 6 Classes 4/5-5/10 $35394783 5 Classes 5/17-6/14 $30



Introduction to Dance & Fitness for Children

Terrific Twirling 3’s & 4’s age: 3-4Calling all preschoolers! Explore the very basic techniques in tumbling, ballet & jazz. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness. F 3pm-3:45pm Rebecca H.394688 6 Classes 1/11-2/15 $40394689 5 Classes 2/22-3/22 $34394774 5 Classes 4/5-5/10 $40394775 5 Classes 5/17-6/14 $34

Toddler Gym! age: 3-5Do you have a tumbling tike? Increase your child’s body awareness, strength & flexibility during a supervised free time on our gymnastics equipment. Share time together in the spirit of playfulness bonding with your child. W 11:30am-12pm Erika J.394226 6 Classes 1/9-2/13 $35394227 5 Classes 2/20-3/20 $30394229 6 Classes 4/3-5/8 $35394230 5 Classes 5/15-6/12 $30

Head Over Heels Gymnastics age: 3-5Become a tightrope walker, leaping frog, astronaut on the moon or a roly-poly circus bear! Develop coordination & confidence as you balance, jump, bound & turn somersaults. Excite imagination while refining motor skills & exercising. Th 3pm-3:30pm Rebecca H.394677 6 Classes 1/10-2/14 $35394678 5 Classes 2/21-3/21 $30394766 6 Classes 4/4-5/9 $35394767 5 Classes 5/16-6/13 $30

Dance-Joy In Motion age: 4-6Come alive! Explore movement concepts of space, direction, speed & force that combine with imagination to promote self-expression. Encourages creativity as young dancers use their bodies to communicate feelings & stories. Improves muscle strength & increases energy levels. M 12:45pm-1:15pm Rebecca H.394209 5 Classes 1/7-2/11 $30394210 4 Classes 2/25-3/18 $25394211 6 Classes 4/1-5/6 $35394212 4 Classes 5/13-6/10 $25

Parent/Child Music, Dance & Fitness Classescontinued

Dancing Prince & Princesses age: 2-3Live the dream! Explore music & fantasy using movement & motions. Beautiful melodies encourage imagination as children discover rhythms & classical sounds. Experience the joy while increasing body control, coordination & grace. Wands & tiaras optional! Tu 10:45am-11:15am Erika J.394666 6 Classes 1/8-2/12 $35394667 5 Classes 2/19-3/19 $30394762 6 Classes 4/2-5/7 $35394763 5 Classes 5/14-6/11 $30

Dance! Dance! Dance! age: 2-5Spin like a top! Jump like a kangaroo & hop like a bunny! Develop large motor skills, coordination & rhythm. Strength & body awareness provides a wonderful initiation into the world of dance. Tu 1:30pm-2:15pm Rebecca H.394215 6 Classes 1/8-2/12 $40394223 5 Classes 2/19-3/19 $34394224 6 Classes 4/2-5/7 $40394225 5 Classes 5/14-6/11 $34

Tumble Bugs age: 2-5Twirl, whirl & roll! Experience this introduction to gymnastics & tumbling. Warm ups stretch your muscles, acrobatics work on balance, jumping & springing! Activities increase body awareness, balance, strength, flexibility & spatial awareness as you twist & turn. Tu 11:30am-12pm Erika J.394694 6 Classes 1/8-2/12 $35394695 5 Classes 2/19-3/19 $30394780 6 Classes 4/2-5/7 $35394781 5 Classes 5/14-6/11 $30

Dance, Movement & Me age: 2-5Turn & swirl together creating a foundation for self expression. Discover ways to increase coordination, rhythm, flexibility & body awareness. Steps, spins, & twirls delight with emphasis on imagination, creativity, & listening skills. Th 11:30am-12:15pm Erika J.394663 6 Classes 1/10-2/14 $40394664 5 Classes 2/21-3/21 $34394760 6 Classes 4/4-5/9 $40394761 5 Classes 5/16-6/13 $34


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Parent/Child Hip Hop Classes

Dance-Parent/Child Tiny Hip Hoppers age: 4-6Little feet move to the beat! Join your child in learning the latest dance moves. Catch the groove while increasing balance, coordination & strength. Boogaloo down to those lively tunes with safe & cool moves.Class is modified for younger ages with appropriate dance moves. Sign up only your child for this class. Tu 2:30pm-3:15pm Rebecca H.394655 6 Classes 1/8-2/12 $40394982 5 Classes 2/19-3/19 $34395106 6 Classes 4/2-5/7 $40395110 5 Classes 5/14-6/11 $34

Hip Hop for YouthSome of our hip hop classes are specifically for younger

children. They have been modified to be appropriate for their age & physical abilities. The music for all our hip hop classes

has been screened to remove any offensive lyrics.

Dance-Tiny Hip Hoppers age: 3-5Little feet move to the beat! Catch the groove while increasing balance, coordination & strength. Boogaloo down to those lively tunes with safe & cool moves. Class is modified for younger ages with appropriate dance moves. F 1:30pm-2pm Rebecca H.394654 6 Classes 1/11-2/15 $35394657 5 Classes 2/22-3/22 $30394754 6 Classes 4/5-5/10 $35394756 5 Classes 5/17-6/14 $30

Dance-Tiny Hip Hoppers age: 4-6Little feet move to the beat! Catch the groove while increasing balance, coordination & strength. Boogaloo down to those lively tunes with safe & cool moves. Class is modified for younger ages with appropriate dance moves. M 3:15pm-4pm Rebecca H.394656 5 Classes 1/7-2/11 $34394658 4 Classes 2/25-3/18 $28394755 6 Classes 4/1-5/6 $40394757 4 Classes 5/13-6/10 $28

Dance-Hip Hop age: 7-13Feel the heat! Catch the groove & capture the irresistible beat! Emphasize proper technique including isolations, turns, combinations & complete dances. Increase agility & coordination while experiencing a beat that has you moving your feet! M 4pm-5pm Rebecca H.394645 9 Classes 1/7-3/18 $66394749 10 Classes 4/1-6/10 $73 Th 4:30pm-5:30pm Rebecca H.394648 11 Classes 1/10-3/21 $80394750 11 Classes 4/4-6/13 $80

Beginning Tap for Children

Tap Dance-Tiny Tappers age: 4-6Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction! M 1:15pm-2pm Rebecca H.394685 5 Classes 1/7-2/11 $34394686 4 Classes 2/25-3/18 $28394772 6 Classes 4/1-5/6 $40394773 4 Classes 5/13-6/10 $34 Tu 3:15pm-4pm Rebecca H.394682 6 Classes 1/8-2/12 $40394683 5 Classes 2/19-3/19 $34394770 6 Classes 4/2-5/7 $40394771 5 Classes 5/14-6/11 $34

Beginning Ballet for Children

Dance-Ballet, Jazz, & Tap Fundamentals age: 3-5Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement. Focus on basic motor skills, understanding of rhythm, meter, & body awareness while learning new vocabulary. A great opportunity to develop your passion! Th 12:30pm-1:15pm Rebecca H.394641 6 Classes 1/10-2/14 $40394643 5 Classes 2/21-3/21 $34394746 6 Classes 4/4-5/9 $40394747 5 Classes 5/16-6/13 $34

Join us for the annual Spring Performance featuring many youth & adult upper level ballet students from

Laurelhurst Studio In Concert.Photo by Lloyd Hofer



Ballet-Pre Ballet Where Dreams Begin age: 3-5Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. M 11:30am-12pm Erika J.394609 5 Classes 1/7-2/11 $30394612 4 Classes 2/25-3/18 $25394723 6 Classes 4/1-5/6 $35394726 4 Classes 5/13-6/10 $25 M 12pm-12:30pm Erika J.394617 5 Classes 1/7-2/11 $30394618 4 Classes 2/25-3/18 $25394729 6 Classes 4/1-5/6 $35394730 4 Classes 5/13-6/10 $25 Tu 12:45pm-1:15pm Rebecca H.394611 6 Classes 1/8-2/12 $35394613 5 Classes 2/19-3/19 $30394725 6 Classes 4/2-5/7 $35394727 5 Classes 5/14-6/11 $30 W 12pm-12:30pm Erika J.394624 6 Classes 1/9-2/13 $35394625 5 Classes 2/20-3/20 $30394733 6 Classes 4/3-5/8 $35394734 5 Classes 5/15-6/12 $30 Th 1:30pm-2pm Rebecca H.394627 6 Classes 1/10-2/14 $35394628 5 Classes 2/21-3/21 $30394735 6 Classes 4/4-5/9 $35394736 5 Classes 5/16-6/13 $30 F 2:15pm-2:45pm Rebecca H.394604 6 Classes 1/11-2/15 $35394622 5 Classes 2/22-3/22 $30394720 6 Classes 4/5-5/10 $35394732 6 Classes 5/17-6/14 $30

Ballet-Pre Ballet Where Dreams Begin age: 4-5Swan LakeEarliest preparation of time honored training in classical ballet featuring Swan Lake dances. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.394598 M 2pm-3pm Rebecca H. 9 Classes 1/7-3/18 $66394606 Tu 12pm-12:45pm Erika J. 11 Classes 1/8-3/19 $70394610 Tu 4pm-5pm Rebecca H. 11 Classes 1/8-3/19 $80394596 W 1:30pm-2:30pm Rebecca H. 11 Classes 1/9-3/20 $80394614 W 3:15pm-4pm Rebecca H. 11 Classes 1/9-3/20 $70394597 Th 10:45am-11:30am Erika J. 11 Classes 1/10-3/21 $70394607 Th 2pm-2:45pm Rebecca H. 11 Classes 1/10-3/21 $70394619 F 11am-12pm Rebecca H. 11 Classes 1/11-3/22 $80

Ballet-Pre Ballet Where Dreams Begin age: 4-5Sleeping BeautyEarliest preparation of time honored training in classical ballet featuring Sleeping Beauty dances. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.394719 M 2pm-3pm Rebecca H. 10 Classes 4/1-6/10 $73394721 Tu 12pm-12:45pm Erika J. 11 Classes 4/2-6/11 $70394724 Tu 4pm-5pm Rebecca H. 11 Classes 4/2-6/11 $80394717 W 1:30pm-2:30pm Rebecca H. 11 Classes 4/3-6/12 $80394728 W 3:15pm-4pm Rebecca H. 11 Classes 4/3-6/12 $70394718 Th 10:45am-11:30am Erika J. 11 Classes 4/4-6/13 $70394722 Th 2pm-2:45pm Rebecca H. 11 Classes 4/4-6/13 $70394731 F 11am-12pm Rebecca H. 11 Classes 4/5-6/14 $80

Ballet-Pre Ballet Joie De Vivre! age: 5-7A continuation of time honored training in this classical form of movement. A nurturing atmosphere encourages development of poise, grace, self-discipline, beautiful posture, strength & increased stamina. Increase & expand your technique & terminology building on earlier foundations. W 4pm-5pm Rebecca H.394593 11 Classes 1/9-3/20 $80394715 11 Classes 4/3-6/12 $80 F 4pm-5pm Rebecca H.394594 11 Classes 1/11-3/22 $80394716 11 Classes 4/5-6/14 $80

Dance-Ballet, Jazz, & Tap Fundamentals For Older Kids age: 6-10Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement. Focus on your understanding of rhythm, meter, & body awareness while learning new vocabulary. A great opportunity to develop your passion! Th 3:30pm-4:30pm Rebecca H.394644 11 Classes 1/10-3/21 $80394748 11 Classes 4/4-6/13 $80



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Youth Ballet Training ProgramA year-round dance training program emphasizing technique & artistry in a supportive environment. Open to

all interested students. Classes progress from beginning through advanced & performance levels with our Spring Dance Festival. Most students will enroll in the same class level for 3 terms before fully mastering the technique & skills necessary for advancement. Students with previous ballet experience not at Laurelhurst Studio should enroll in Ballet Basics to be evaluated & placed at the correct level during the 1st class. Students new to ballet will begin with Ballet-Basics. Classes are taught on a professional grade, Marley covered, wood-sprung floor, in a room with mirrors.

Payment plans are available. Enrollment is taken throughout term; fees will be prorated.

Montavilla Community Center manages the program; call 503-823-4101 with questions or to register. Levels II, III, IV, V & VI: Instructor consent required; online registration not available. All Class Levels: Fees have been discounted.

Ballet IV-Intermediate age: 10-20Refine & celebrate continued dance exploration. Increasingly complex techniques & combinations affording physical challenge & accomplishment. Gain body strength & performing confidence. Meets twice a week; total fee is assigned to Wednesday class. Fee reflects discount. W 5pm-6:30pm Jojo H. M 5pm-6:30pm No Charge394631 21 Classes 1/2-3/20 $173394740 20 Classes 4/3-6/12 $166

Ballet V-Advanced Intermediate age: 11-20Expand dance options for personal satisfaction & versatility. Increase the challenge while further building strength & endurance for performance. Complex steps, combinations & an introduction to pointe. Meets 3 times a week; total fee is assigned to Friday class. Fee reflects discount. F 5pm-7pm Jojo H. M 6:30pm-8pm No Charge W 5pm-6:30pm No Charge394632 33 Classes 1/4-3/22 $260394741 30 Classes 4/5-6/14 $240

Ballet VI-Intermediate Advanced age: 11-20Expand technique, stamina & agility with challenging combinations. Meets 4 times a week; total fee is assigned to Saturday class. Fee reflects discount. Sa 12:30pm-2pm Jojo H. M 6:30pm-8pm No Charge W 6:30pm-8pm No Charge F 5pm-7pm No Charge394634 45 Classes 1/5-3/23 $346394743 41 Classes 4/6-6/15 $320

Ballet-Basics age: 8-16Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation. Students with previous ballet experience not at Laurelhurst Studio should enroll in Ballet Basics to be evaluated & placed at the correct level during the 1st class. Students new to Ballet should enroll in this class for the term. Fee reflects discount. Tu 5pm-6pm Jojo H.394582 11 Classes 1/8-3/19 $80394706 11 Classes 4/2-6/11 $80 Th 5:30pm-6:30pm Mara C.394583 12 Classes 1/3-3/21 $87394707 9 Classes 4/4-6/6 $66

Ballet II-Advanced Beginning age: 8-16Expand on dance foundations with barre & floor work. Fee reflects discount. Tu 6pm-7pm Jojo H.394629 11 Classes 1/8-3/19 $80394737 11 Classes 4/2-6/11 $80

Ballet III-Beginning Intermediate age: 8-20Continues work on body alignment, placement & techniques to build dance & performing capabilities. Meets twice a week; total fee is assigned to Monday class. Fee reflects discount. M 5pm-6:30pm Jojo H. Tu 6pm-7pm No Charge394630 20 Classes 1/7-3/18 $148394738 21 Classes 4/1-6/10 $155



Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

How it WorksFirst choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS

Ballet for Adults

Ballet-It’s Never Too Late To Start age: 14 & upThis is an adult beginning class. Improve coordination while developing agility, grace & poise. The course atmosphere provides toning, strengthening & injury prevention techniques. W 8pm-9:15pm Michelle J.394584 11 Classes 1/9-3/20 $123394708 9 Classes 4/3-6/5 $107 Sa 9:45am-11am Erika J.394585 12 Classes 1/5-3/23 $131394709 10 Classes 4/6-6/15 $115

Ballet-Next Step Medley age: 14 & upThis is an adult beginning-intermediate class. Barre & floor work increase balance & improve posture & body alignment. Ideal for continuing dancers & those wanting the benefits of agility & strength. M 9:45am-11:15am Michelle J.394588 9 Classes 1/7-3/18 $107394712 9 Classes 4/1-6/3 $107 Tu 7pm-8:30pm Michelle J.394589 11 Classes 1/8-3/19 $123394713 10 Classes 4/2-6/4 $115 Sa 11am-12:30pm Erika J.394590 12 Classes 1/5-3/23 $131394714 10 Classes 4/6-6/15 $115

Ballet-Mastering Movements age: 14 & upThis is an adult intermediate class. Foundations continue with emphasis on form & techniques improving carriage & alignment. M 6:30pm-8pm Jojo H.394586 11 Classes 1/7-3/25 $123394710 10 Classes 4/1-6/10 $115 W 6:30pm-8pm Jojo H.394587 13 Classes 1/2-3/27 $139394711 10 Classes 4/3-6/12 $115

Ballet V-Advanced Intermediate age: 18 & upComplex steps, combinations & an introduction to pointe. This is an adult’s class that meets with the Level V students from the Youth Ballet Training Program. F 5pm-7pm Jojo H.394633 13 Classes 1/4-3/29 $152394742 10 Classes 4/5-6/14 $128

Ballet VI-Intermediate Advanced age: 18 & upExpand technique, stamina & agility with challenging combinations. This is an adult’s class that meets with the Level VI students from the Youth Ballet Training Program. Sa 12:30pm-2pm Jojo H.394635 13 Classes 1/5-3/30 $139394744 11 Classes 4/6-6/15 $123

Drop-In FeesWe offer flexibility to youth & adults who are looking

for dance classes to attend on a drop-in basis.Look for the * throughout the guide for adult classes

that accept drop-in students if space available. Check with Montavilla CC to confirm. Please bring exact fees if paying by cash; our instructors aren’t able to make change. We accept cash or checks

at the studio for drop in fees. To pay by debit/credit cards you will need to call Montavilla Community Center, 503-823-4101 to process that payment.

Youth:Drop-in Fee: $6 for any 30 minute classDrop-in Fee: $7 for any 45 minute classDrop-in Fee: $8 for any 1 hour classDrop-in Fee: $9 for any 1½ hour classDrop-in Fee: $10 for any 2 hour classAdults (only classes with * in guide):Drop-in Fee: $12 for 1 hour classesDrop-in Fee: $14 for 1¼-1½ hour classesDrop-in Fee: $16 for 2 hour classes



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Hip Hop & Tap for Adults

Dance-Hip Hop Not Just For Kids! age: 14 & upDiscover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The syncopation alone is worth it! Th 9:30am-10:30am Rebecca H.395233 6 Classes 1/10-2/14 $52395235 5 Classes 2/21-3/21 $45395239 6 Classes 4/4-5/9 $52395240 5 Classes 5/16-6/13 $45

Tap Dance-It’s Never Too Late To Start age: 14 & upChildhood dreams become a reality in this exciting & lively American art form. Embrace your inner dancer with moves that improve balance, ankle strength & flexibility. Basic shuffle, toe tap & time steps may be included. Tu 9:30am-10:30am Mara C.394679 6 Classes 1/8-2/12 $52394680 5 Classes 2/19-3/19 $45394768 5 Classes 4/2-4/30 $45394769 5 Classes 5/7-6/4 $45

Ballroom for Everyday Dancing-BeginningWant to dance like a star? Enjoy a variety of these exciting

dances. No partner necessary to register.

Ballroom for Everyday Dancing - Beginning age: 16 & upHave fun & be confident on the dance floor for everyday occasions from night clubbing to weddings. Learning to do the Swing, slow dancing, the Night Club 2-Step & a bit of hot Latin dancing will make you a star on the dance floor. Spin your spouse, twirl your girlfriend, 2-Step with your friends. No partner necessary to register. Children 15 & under may join if accompanied by an adult. Th 7:40pm-8:40pm Joan O.394636 10 Classes 1/17-3/21 $80394745 10 Classes 4/11-6/13 $80

Pilates, Zumba & Tai Chi for Adults

Fitness-Pilates Mat age: 14 & upThese non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury. Certified Instructor. Sa 8:30am-9:30am Debora T.394671 7 Classes 1/5-2/16 $59394672 6 Classes 2/23-3/30 $52394764 6 Classes 4/6-5/11 $52394765 4 Classes 5/18-6/15 $38

Zumba Fitness age: 14 & upExperience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun! No class 1/10 & 1/17. Th 6:35pm-7:35pm Christine Q.394702 4 Classes 1/3-2/7 $38394703 6 Classes 2/21-3/28 $52394784 6 Classes 4/4-5/9 $52394785 5 Classes 5/16-6/13 $45

T’ai Chi-Beginning age: 13 & upStrengthen the mind/body connection by exploring

this ancient Chinese art. Discover a graceful form & develop greater stability, flexibility, energy, mental focus, & relaxation. Find out how to gain a sense of health & wellness, enabling you to move through life with greater ease. Tu 7:15am-8:15am David C.395375 6 Classes 1/8-2/12 $52395377 5 Classes 2/19-3/19 $45395378 6 Classes 4/2-5/7 $52

Tai Chi-Intermediate age: 13 & upDeveloped in the Ming Dynasty this form blends martial arts & exercises that focus on the circulation of energy (or qi) within the body. It promotes flexibility, balance, stress relief, body awareness & good posture. Improve strength & stamina with slow relaxed movements. W 7:15am-8:15am David C.395396 6 Classes 1/9-2/13 $52395397 5 Classes 2/20-3/20 $45395398 6 Classes 4/3-5/8 $52


54 Montavilla Community Center 503.823.4101

Montavilla Community Center8219 NE Glisan, 97220 Telephone: 503-823-4101Fax: 503-823-4873E-mail: [email protected]

Building Director: Karen BirtCoordinators: Neal Brown, [email protected] Corrigan, [email protected] Cole, [email protected]

Early Childhood Education Specialist:Janet Rivera, [email protected]

Rental inquiries:[email protected]

Winter Office Hours:Monday - Thursday: 9am-7pmFriday: 9am-6pm Saturday: 9am-3pm

Holiday Schedule Changes: Christmas Eve Mon, Dec 24 Close at 3pmChristmas Day Tue, Dec 25 CLOSEDAnnual Maintenance Week Mon-Fri, Dec 31-Jan 4 CLOSED

Bus Lines: #19 Glisan, #72 82nd Ave. – Killingsworth

Parking: Lot entrance off of 82nd Ave. Parking space is limited. When the lot is full, street parking is available on 83rd & 84th Avenues just South of Glisan.

Entrance: Faces the corner of 82nd & Glisan. As you walk towards the building from the parking lot, walk along the building, towards 82nd & Glisan. Enter in the first doors along the wall of windows.

Disabled Access: Entrance, classrooms & restrooms accessible. Designated parking spots available in lot.

Inclusion Services: Within the Americans with Disabilities Act of 1990, Portland Parks & Recreation provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. Please see page 52 for information on accessing these services.

Table of Contents

Montavilla Community CenterAdults 55+ ........................................................ 65 Adult Fitness Classes ....................................... 65After School Enrichment ................................ 61 Aikido ............................................................... 61Birthday Party Packages .................................. 62Creative Arts .................................................... 58 Dance ..........................................................58-59Drop-In Programs ........................................... 55Early Childhood Education Program ............. 56Family Nights .................................................. 55Gymnastics & Tumbling ............................63-65Inclement Weather Policy ............................... 57Inclusion Services ............................................ 52Messy Art ......................................................... 58Preschool Enrichment Programs .................... 57Registration Information ................................. 68Registration Form ........................................... 69Spring Break Camps ........................................ 57Sports Classes ............................................62-63Tae Kwon Do .................................................. 60Teen Programs ............................................66-67Winter Break Camps ....................................... 57


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Art Park We provide the art projects & you provide the imagination. Unleash your child’s talents while sharing quality time. Dress for mess!

Baby Gym No need to worry as little ones explore the safe & soft environment during drop-in time in the gymnastics room. Playful & challenging pieces of equipment gently encourage your child to develop strength, coordination & body awareness.

Indoor Park Safe & cooperative playtime for children supervised by parents. Active play encourages the development of motorskills while gaining experience with group interaction & cooperative play utilizing cars, slides, & a variety of active play equipment. Parents asked to actively supervise the children they bring.

Teen & Youth Open Gym Hang out with friends during supervised open gym, playing organized basketball games or just shooting around. Open gym gives youth an opportunity to have the court to themselves.

Stay Warm, Dry, Active & Engaged with Drop-In Activities

Parent/Child PlaytimeMon Tue Wed Thur Fri Sat

ART PARK 10:30am-12:30pm,

$2 per childAge: 5 yrs & under, parents supervise

1/11-3/22

BABY GYM9:45-10:45am,

$1 per childAge: 6 -18 months, parents supervise1/10-3/21

INDOOR PARK 10:30am-12:30pm,

$1 per child

10:30am-12:30pm,

$1 per child

10:30am-12:30pm,

$1 per childAge: 5 yrs & under, parents supervise

1/8-3/22

Youth & Teen Open Gym Mon Tue Wed Thur Fri Sat

TEEN OPEN GYM3:30-5pm,

Free!3:30-5pm,

Free!Age: 14-17 yrs1/8-3/22

YOUTH OPEN GYM2:30-4pm,

Free!2:30-4pm,

Free!2:30-4pm,

Free!Age: 6-13 yrs1/8-3/22

Adult Open GymMon Tue Wed Thur Fri Sat

ADULT BASKETBALL 12:30-2:30pm, $1

7:15-9pm, $312:30-2:30pm, $1Age: 18 yrs & Up, ID required

1/8-3/20

BREAK DANCING 5-7pm, $1 drop-in

OR $5 for term

4-6pm, $1 drop-in

OR $5 for termAge: 13 yrs & Up

1/8-3/22

Adult Open Gym Basketball Break a sweat and get in a great workout with recreational, pick-up basketball for adults. Admission is on a first-come, first-served basis.

Break Dancing Need a safe place to practice your B-boy or B-girl skillz? Gym space provided for free-style breakin. Drop-in at $1 per session or register for the term for $5. See class on page 66.



Preschool Enrichment

Lunch Bunch age: 3-5Morning is over, but the afternoon has not yet started. It must be time to eat. Gobble down food in a safe & supervised environment. Feel right at home as you recharge for afternoon fun. No class 1/21 & 2/18. M 11:30am-1pm 393784 4 classes 1/14-2/11 $24393785 4 classes 2/25-3/18 $24393790 6 classes 4/8-5/13 $36 W 11:30am-1pm 393786 5 classes 1/16-2/13 $30393787 5 classes 2/20-3/20 $30 F 11:30am-1pm 393788 5 classes 1/18-2/15 $30393789 5 classes 2/22-3/22 $30

Kidspace age: 3-5Enrichment play-date for preschoolers! Children discover through arts & crafts, games & physical activities that are developmentally appropriate. Creativity & play build socialization plus language skills & friendships. Get ready for adventure! No class 1/21 & 2/18. M 1pm-3pm 393831 4 classes 1/14-2/11 $34393832 4 classes 2/25-3/18 $34393849 6 classes 4/8-5/13 $51 W 1pm-3pm 393833 5 classes 1/16-2/13 $42.50393834 5 classes 2/20-3/20 $42.50393851 6 classes 4/10-5/15 $51

Spanish For Niños Pequeños age: 3-5Hola kids! Develop better understanding of other cultures while exploring another language. Start with simple words & phrases that can be discovered through activities such as arts, crafts, games & songs. F 1pm-3pm Kaylah F393844 5 weeks 1/18-2/15 $42.50393845 5 weeks 2/22-3/22 $42.50

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Creative Kids

Messy Art-Dinosaur Delight age: 1½-4Discover everything about these mighty creatures that roamed the earth! You & your child create ‘dynamo’ art & participate in lots of fun activities while expanding creativity & imagination. A must for all dinosaur lovers! Dress for mess!394038 W 10:45-11:15am Heather Z 5 classes 1/16-2/13 $24

Messy Art-Jungle Jamboree age: 1½-4Grab a vine & swing into the jungle where the monkeys, tigers & leopards live & play. Exercise your creativity & self-expression with different rip roaring art experiences. Parent acts as child’s assistant & be certain to Dress for Mess!393969 W 10:45-11:15am Heather Z 5 classes 2/20-3/20 $24

Messy Art- Barnyard Friends age: 1½-4Old MacDonald had a farm, E.I.E.I.O! Together head ‘down to the farm’ to discover cows, pigs & horses while experiencing a variety of art media that releases energy & frees the creative spirit through self-expression.394401 W 10:45-11:15am Heather Z 5 classes 4/10-5/8 $24

Messy Art- Backyard Bugs age: 1½-4Get down & dirty! Together, dig in the dirt, find hidden ‘bugs’ & create creatures from bees to butterflies. Let’s see what’s buzzin around!394404 W 10:45-11:15am Heather Z 5 classes 5/15-6/12 $24

Messy Art Masters age: 1½-4Taste, touch, smell & see! Together mix, mash & moosh projects aimed at increasing creativity, dexterity & expanding your imagination. The fun is on you, the clean up is on us! Sa 9:30-10am Hayley J395439 5 classes 1/12-2/9 $24395440 5 classes 2/16-3/16 $24

Messy Art- Green Grass Grows All Around age: 1½-4Spring has sprung! Celebrate the season of new beginnings using a variety of art media to create flowers, trees & the bugs that inhabit them. Appreciate the beauty of nature while increasing fine motor skills & expanding the imagination. Dig in!395296 Sa 9:30-10am Hayley J 5 classes 4/6-5/4 $24

Messy Art- Summer Delights! age: 1½-4Sunshine, surf & sand! What do you like best about our days of hot weather? Create ‘sizzling’ magic together, using paint, glitter, glue & more. Self expression & imagination abound!395297 Sa 9:30-10am Hayley J 5 classes 5/11-6/8 $24

Storybook Adventures age: 3-5Enter the land of make believe including storytime, activities & games tied to the stories. Imaginations soar with creative crafts & easy projects that aid in the mastery of life-long skills. Sa 10-10:30am Hayley J394039 5 classes 1/12-2/9 $24394040 5 classes 2/16-3/16 $24395300 5 classes 4/6-5/4 $24395301 5 classes 5/11-6/8 $24

Cooking- Kids In The Kitchen age: 3-5Let’s cook up some fun! Create wild & delectable dishes, slurp & munch your creations, learn tricky tips & shortcuts encouraging development of culinary imaginations. W 10-10:45am Heather Z393970 5 classes 1/16-2/13 $30393971 5 classes 2/20-3/20 $30394394 5 classes 4/10-5/8 $30394395 5 classes 5/15-6/12 $30

Dance, Dance, Dance!

Tumble, Twirl, Turn & Twist! age: 1½-3Does your child start moving when the music begins? Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus. Gain musicality, poise, balance & flexibility as you tumble & twirl. Tu 10:15-10:45am Kelly Ann K393902 5 classes 1/15-2/12 $24393903 5 classes 2/19-3/19 $24 Sa 10:30-11am Hayley J393904 5 classes 1/12-2/9 $24393905 5 classes 2/16-3/16 $24



Dance, Dance, Dance! continued

Jump & Shout! age: 2-5Wave your arms! Wiggle your toes! Discover the magic of music, rhythm & movement through parachutes, beanbags & instruments. Focuses on imagination, coordination & most of all-having a great time together! No class 1/21, 2/18 & 5/27. M 10:40-11:10am Heather Z393881 4 classes 1/14-2/11 $20393882 4 classes 2/25-3/18 $20394318 5 classes 4/8-5/6 $24394319 4 classes 5/13-6/10 $20

Dance-Tiny Hip Hoppers age: 3-5Little feet move to the beat! Catch the groove while increasing balance, coordination & strength. Boogaloo down to those lively tunes with safe & cool moves. F 9:30-10am Kelly Ann K393976 5 classes 1/18-2/15 $24393977 5 classes 2/22-3/22 $24394464 5 classes 4/12-5/10 $24394465 5 classes 5/17-6/14 $24

Ballet-Pre Ballet Where Dreams Begin age: 3-5Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. W 10:45-11:15am Kelly Ann K393940 5 classes 1/16-2/13 $24393936 5 classes 2/20-3/20 $24394368 5 classes 4/10-5/8 $24394369 5 classes 5/15-6/12 $24 F 10:15-11am Kelly Ann K393983 5 classes 1/18-2/15 $30393984 5 classes 2/22-3/22 $30394365 5 classes 4/12-5/10 $30394366 5 classes 5/17-6/14 $30 Sa 11:15-11:45am Hayley J393978 5 classes 1/12-2/9 $24393979 5 classes 2/16-3/16 $24394376 5 classes 5/11-6/8 $24394377 5 classes 4/6-5/4 $24

Ballet & Tap II age: 5-7Experience two timeless yet distinctly different genres in one class! Music encourages creative expression & body movements of these classic forms. Acquire moves for varied & sequential routines increasing the fundamental dance skills of balance & agility. F 3:30-4:30pm Kaylah F394231 5 classes 1/18-2/15 $40394232 5 classes 2/22-3/22 $40

Tumbling Exploration! Dance Discovery! age: 5-7A joyful blend of gymnastic movement, dance elements & music: rhythm, style & grace! Leaps, hops, rolls & turns add excitement to the music while enhancing your agility & flexibility igniting self-expression & self-confidence. F 4:30-5:30pm Kaylah F395256 5 classes 1/18-2/15 $40395269 5 classes 2/22-3/22 $40

Ballet-First Steps age: 6-9Inspired by the Sugar Plum Fairy & Nutcracker Prince. The time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength providing a basis for all types of dance, sport & movement. Sa 12-12:45pm Terese B394041 5 classes 1/12-2/9 $30394042 5 classes 2/16-3/16 $30395292 5 classes 4/6-5/4 $30395293 5 classes 5/11-6/8 $30

Dance-Hip Hop & Funky Beats age: 6-9Bust a move to the latest tunes. Gain confidence for the floor with techniques that make this style so irresistible. Routines might include movements such as popping, locking, funk, hitting, jamming, electric boogaloo & hand movements. Fast moves, tight & fully choreographed to funky beat hip hop dance music. Sa 12:45-1:30pm Terese B394043 5 classes 1/12-2/9 $30394044 5 classes 2/16-3/16 $30395294 5 classes 4/6-5/4 $30395295 5 classes 5/11-6/8 $30

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Tae Kwon Do with Cullen LoefflerProgram: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program.

Testing: Belt promotion takes place the first Saturday of the month (for all students). There is no testing fee, though new belts are $5 (basic uniform comes with white belt). Intermediate students have the option of attending tournaments, but it is not required.

Instructor: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 10 years.

Clothing: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor.

Parents: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child.

Missing a class? Don’t worry, you can take another class at one of Mr. Loeffler’s other sites.

Material Fee: $1 material fee to be paid to instructor at first class (all except TKD For Tots).

Tae Kwon Do For Tots age: 4-6Do your preschoolers envision themselves as Power Rangers? Let them practice the Korean martial art that uses kicks, blocks, & strikes. Non-contact, non-competitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. Sa 9:15-10am Cullen L394018 10 classes 1/12-3/16 $27.50395314 10 classes 4/6-6/8 $27.50

Tae Kwon Do-For Everybody age: 6 & upJoin over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome. Sa 11am-Noon Cullen L394055 10 classes 1/12-3/16 $35395319 10 classes 4/6-6/8 $35

Tae Kwon Do-Tough Tots age: 4-6Tae means ‘foot’, Kwon means ‘hand’, & Do means ‘method’. Practice this Korean martial art that uses kicks, blocks & strikes. A non-contact, non-competitive, exciting form of self-defense increases physical strength, builds self-esteem, concentration & discipline. Sa 12-12:45pm Cullen L394016 10 classes 1/12-3/16 $27.50395320 10 classes 4/6-6/8 $27.50

Tae Kwon Do-Intermediate age: 6 & upExpand your knowledge & range of actions in this non-contact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise. Sa 10-11am Cullen L394051 10 classes 1/12-3/16 $35395316 10 classes 4/6-6/8 $35

Tae Kwon Do –More Advanced age: 6 & upFor those who have advanced to Yellow belt status. Students have the option of advancing in rank & attending tournaments though neither is required. Sa 2:15-3:15pm Cullen L394052 10 classes 1/12-3/16 $35395322 10 classes 4/6-6/8 $35

Tae Kwon Do –Brown & Black Belts age: 6 & upFor those who have achieved Brown or Black belt status. Must have instructors’ approval to register. Sa 1-2pm Cullen L394053 10 classes 1/12-3/16 $35395323 10 classes 4/6-6/8 $35

Tae Kwon Do –Sparring age: 6 & upIncrease your confidence, concentration & discipline through drills & strategies for tournament style non-contact sparring. Focus on supervised matches for those with prior experience or instructor’s approval. Sa 4-5pm Cullen L 395580 10 classes 1/12-3/16 $35395587 10 classes 4/6-6/8 $35

Kim’s School of Tae Kwon DoProgram: Get your ‘kicks’ with us! Discover a traditional, non-contact Korean martial art involving kicking techniques & hand movements for self-defense situations. Lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets: courtesy, integrity, perseverance, self-control & indomitable spirit.

Lead instructor: Robert Secord with the assistance of advanced black belt students. The additional teachers allow for small group instruction.

Class Structure: warm up, hand techniques, forms, kicking drills, combination & non-contact sparring. Advanced students demonstrate strength through breaking wood boards.

Clothing: wear comfortable clothes such as sweat suits. Uniforms are not required until time of first test. Purchase the uniform through the instructor.

Opportunities, Testing & Promotions: 4 months is a typical training time prior to the first test (fees are required for testing). Membership fees are not required. Opportunities to participate in the Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions.

6-7pm M & ThAll Levels age: 7 & up in the same classDecember: 382431 12/3-12/27 $25January: 394122 1/7-1/31 $25February: 394123 2/4-2/28 $25March: 394124 3/4-3/28 $25April: 394187 4/1-4/29 $25May: 394460 5/6-5/30 $25June: 394461 6/3-6/27 $25

New Students: accepted throughout the term. Fees are prorated beginning the 2nd week of the term.

No Class Days: 12/24, 12/31, 1/21, 2/18 & 5/27.



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After-School EnrichmentAfter-school activities are more than just fun & games

when taught by an energetic certified teacher. Vestal School students can tie these great activities right to their school day when Montavilla Staff meet students at the school to

safely accompany students to the center on foot for an hour of homework & a light snack before enrichment classes begin.

Arts Around The World age: 6-11Discover & create exciting projects from all over the planet like sand paintings, piñatas, masks or musical instruments. No class 1/21, 2/18 & 5/27. M 3:30-4:30pm Vanessa K395633 5 classes 1/7-2/11 $40395634 4 classes 2/25-3/18 $32395631 5 classes 4/8-5/6 $40395632 4 classes 5/13-6/10 $32

Reading Adventures For The Mind age: 6-11Open the door to thrills & chills as you take a journey through words! Tu 3:30-4:30pm Vanessa K395635 6 classes 1/8-2/12 $45395636 5 classes 2/19-3/19 $40395637 5 classes 4/9-5/7 $40395638 5 classes 5/14-6/11 $40

Cooking For Health age: 6-11Vegetables, fruit, whole grains & healthy protein are the building blocks to a nutritious diet. Learn tips on what foods are good for the body, safety in the kitchen & more. W 3:30-4:30pm Vanessa K395559 6 classes 1/9-2/13 $45395560 5 classes 2/20-3/20 $40395647 5 classes 4/10-5/8 $40395648 5 classes 5/15-6/12 $40

Science Let’s Experiment! age: 6-11Inquisitive minds want to know! Perform fascinating, yet simple hands-on experiments to amaze yourself, friends & family while discovering an appreciation for science & a world of wonder. Th 3:30-4:30pm Vanessa K395639 6 classes 1/10-2/14 $45395640 5 classes 2/21-3/21 $40395641 5 classes 4/11-5/9 $40395642 5 classes 5/16-6/13 $40

Great Games! age: 6-11Old games, new games, mind games, active games! You name it, we’ll play it!. Friendly competition, imagination & challenges where everyone is a winner! F 3:30-4:30pm 395643 6 classes 1/11-2/15 $45395644 5 classes 2/22-3/22 $40395645 5 classes 4/12-5/10 $40395646 5 classes 5/17-6/14 $40

Aikido Yoshokai Aikido, a form of Japanese Budo, is a path to self improvement based on martial art techniques. The goal of our study is not to defeat or control others, but to defeat and control our own egos. Students work as partners to study dynamic throws and powerful pins. It may look like they are fighting, but they are actually learning how to fit together and create harmony instead of conflict. We study harmony in Aikido so that we may learn to live in harmony with nature and the world.

Clothing: Wear comfortable clothes. No jewelry. Uniforms required only for testing.

Testing & Promotions: Testing fees start at $5, testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/year). There are no tournaments or competitions.

New Students are accepted throughout the term. Fees are prorated for new students who begin mid-term.

Sunday Class: enter the building through the pool entrance on the playground side of the center. Please knock on the door.

Instructors: David Scheer has over 16 years of training in Yoshokai Aikido & is a 3rd degree black belt. Jenni Heslop has 7 years of experience & is a 1st degree black belt. Sean Toyooka is a 2nd Degree Black Belt. George Ellis has 14 years experience & is a Black Belt.

Aikido For Youth age: 7-13 Su 2:30-3:30pm395330 10 weeks 1/13-3/17 $35395331 10 weeks 4/7-6/9 $35

Aikido Yoshokai age: 14 & up Su 1-2:15pm 394188 10 classes 1/13-3/17 $48394457 10 classes 4/7-6/9 $48 Th 8-9pm 394189 10 classes 1/17-3/21 $49394458 10 classes 4/4-6/6 $49

Aikido Yoshokai - Buki age: 14 & up For current students desiring further study of the Aikido-Yoshokai weapons. Th 7:30-7:55pm 394190 10 classes 1/17-3/21 $18394459 10 classes 4/4-6/6 $18

Cullen Loeffler’s Tae Kwon Do For Tots class



Sports

Sports & Active Play Sports-Run! Jump! Kick! age: 2-4Junior athletes on the move! Obstacle courses, group games & activities are exciting & challenging for all! Develop strength & agility while building teamwork. Get ready for a recreation extravaganza! A great way to burn excess energy! W 9:30-10am Errol E393972 5 classes 1/16-2/13 $24393973 5 classes 2/20-3/20 $24

Basketball For Little Hoopers! age: 3-5Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & footwork. Increase eye-hand coordination, self-confidence & build teamwork skills through games & drills.

W 10:40-11:10am Errol E393918 5 classes 1/16-2/13 $24393919 5 classes 2/20-3/20 $24394413 5 classes 4/10-5/8 $24394414 5 classes 5/15-6/12 $24 Sa 9:30-10am Jacob J393922 5 classes 1/12-2/9 $24393923 5 classes 2/16-3/16 $24395306 5 classes 5/11-6/8 $24395307 5 classes 4/6-5/4 $24

Baseball Lil’ Batters age: 3-5Your batting future starts here! Discover the excitement of this American game. Develop fundamental skills that support quality play & good sportsmanship in a cooperative environment. W 10:05-10:35am Errol E393915 5 classes 1/16-2/13 $24393917 5 classes 2/20-3/20 $24394410 5 classes 5/15-6/12 $24394411 5 classes 4/10-5/8 $24



Gymnastics, Tumbling & Trampoline

Gymnastics-Romp & Roll age: 2-3Leap, flip & spin! Together, explore animal walks, swinging & springing in an introduction to tumbling. Gain strength & flexibility by playing independent & group games. No class 1/21, 2/18 & 5/27. M 9:30-10am Heather Z393869 4 classes 1/14-2/11 $20393870 4 classes 2/25-3/18 $20394302 5 classes 4/8-5/6 $24394303 4 classes 5/13-6/10 $20 Tu 9-9:30am Kelly Ann K393871 5 classes 1/15-2/12 $24393872 5 classes 2/19-3/19 $24394304 5 classes 4/9-5/7 $24394305 5 classes 5/14-6/11 $24 Sa 10-10:30am DJ393927 5 classes 1/12-2/9 $24393928 5 classes 2/16-3/16 $24394301 5 classes 4/6-5/4 $24394300 5 classes 5/11-6/8 $24

Trampoline-Little Tikes age: 2-5Kids bouncing off the walls? You & your child develop coordination & confidence while bouncing to new heights with jumps, combinations, drops & other tricks. Parents assist with spotting around the trampoline. No class 1/21, 2/18 & 5/27. M 10:05-10:35am Heather Z393875 4 classes 1/14-2/11 $20393876 4 classes 2/25-3/18 $20394308 5 classes 4/8-5/6 $24394309 4 classes 5/13-6/10 $20 Tu 9:40-10:10am Kelly Ann K393877 5 classes 1/15-2/12 $24393878 5 classes 2/19-3/19 $24394310 5 classes 4/9-5/7 $24394311 5 classes 5/14-6/11 $24

Tumble Bugs age: 3-5Twirl, whirl & roll! Experience this introduction to gymnastics & tumbling, perfect for those able to attend on their own. Warm ups stretch your muscles, acrobatics work on balance, jumping & springing! Activities increase body awareness, balance, strength, flexibility & spatial awareness as you twist & turn. W 10-10:30am Kelly Ann K393932 5 classes 1/16-2/13 $24393933 5 classes 2/20-3/20 $24394359 5 classes 4/10-5/8 $24394360 5 classes 5/15-6/12 $24

Soccer-First Timers age: 3-5Get big kicks from little feet! Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere. Skills! Drills! Thrills! Sa 9-9:30am Jacob J393927 5 classes 1/12-2/9 $24393928 5 classes 2/16-3/16 $24394434 5 classes 4/6-5/4 $24394435 5 classes 5/11-6/8 $24 W 11:15-11:45am Errol E393930 5 classes 2/20-3/20 $24393931 5 classes 1/16-2/13 $24 394432 5 classes 4/10-5/8 $24 394436 5 classes 5/15-6/12 $24

Basketball-KBA (Kid’s BB Association) age: 8-11Hoop it up! Build self-esteem in this noncompetitive, entry level league. Focuses on skill development, ball handling, passing, lay-ups, pivoting, & defensive positioning, cutting, picking, screening, rebounding, & more. Sportsmanship & teamwork emphasized. League play. Games will be held Friday evenings at Mt Scott Community Center.394299 M, Th 5-5:45pm 16 classes 1/28-3/21 $52

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Instructor Errol E brings his coaching experience with Portland

Parks to Montavilla this year. His energy is contagious to children ranging from

preschool age to high school. He teaches and coaches

seasonal sports with dedication and compassion.



Gymnastics, Tumbling & Trampoline continued

Tumble, Twirl, Turn & Twist! age: 1½-3Does your child start moving when the music begins? Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus. Gain musicality, poise, balance & flexibility as you tumble & twirl. Tu 10:15-10:45am Kelly Ann K393902 5 classes 1/15-2/12 $24393903 5 classes 2/19-3/19 $24394348 5 classes 4/9-5/7 $24394349 5 classes 5/14-6/11 $24 Sa 10:30-11am DJ393904 5 classes 1/12-2/9 $24393905 5 classes 2/16-3/16 $24394472 5 classes 4/6-5/4 $24394473 5 classes 5/11-6/8 $24

Gymnastics-Budding Gymnasts! age: 4-6Even gold medal-winning Olympians have to start with the basics! Motor skill development & spatial awareness, strength & flexibility begin with a solid fundamental background of essential skills. Progressive methods allow you to develop expertise at your own rate. No class 1/21, 2/18 & 5/27. M 3:30-4:15pm Kelly Ann K393886 4 classes 1/14-2/11 $25393887 4 classes 2/25-3/18 $25394322 5 classes 4/8-5/6 $30394323 4 classes 5/13-6/10 $25 Sa 10:35-11:05am DJ393888 5 weeks 1/12-2/9 $24393889 5 weeks 2/16-3/16 $24394324 5 classes 4/6-5/4 $24394325 5 classes 5/11-6/8 $24

Budding Gymnasts- Next Level! age: 4-6Junior gymnasts build self-esteem & confidence, sharpen problem solving skills, increase balance & strength & increase their motor & coordination skills. For those that have had previous tumbling experience & are ready for new challenges. No class 1/21, 2/18 & 5/27. M 5:30-6:15pm Kelly Ann K395468 4 classes 1/14-2/11 $25395469 4 classes 2/25-3/18 $25395470 5 classes 4/8-5/6 $30395471 4 classes 5/13-6/10 $25

Tumbling & Trampoline age: 4-6Creep like a crab, roll like a log, leap like a leopard. Develop coordination, build strength & gain self-confidence with basic tumbling tricks & trampoline jumps, drops & combinations. W 4-4:45pm Kelly Ann K393956 5 classes 1/16-2/13 $30393957 5 classes 2/20-3/20 $30394382 5 classes 4/10-5/8 $30394383 5 classes 5/15-6/12 $30

Tumbling Exploration! Dance Discovery! age: 5-7A joyful blend of gymnastic movement, dance elements & music: rhythm, style & grace! Leaps, hops, rolls & turns add excitement to the music while enhancing your agility & flexibility igniting self-expression & self-confidence. F 4:30-5:30pm Kaylah F395256 5 classes 1/18-2/15 $40395269 5 classes 2/22-3/22 $40

Trampoline-Beginning age: 6-9Kids bouncing off the walls? Let them develop coordination & confidence while bouncing to new heights with jumps, combinations, drops & other tricks sure to please. W 3:30-4pm Kelly Ann K393974 5 classes 1/16-2/13 $24393975 5 classes 2/20-3/20 $24394455 5 classes 4/10-5/8 $24394456 5 classes 5/15-6/12 $24

Gymnastics-I Beginning age: 6-12 Stretch, tumble, balance & leap! Emphasizes fundamentals - rolls, cartwheels & headstands-with an introduction to the different equipment available. Progression of basic skills benefits both boys & girls as they develop strength, agility & coordination applicable to all sports. No class 1/21, 2/18 & 5/27. M 4:30-5:15pm Kelly Ann K393891 4 classes 1/14-2/11 $25393892 4 classes 2/25-3/18 $25394331 5 classes 4/8-5/6 $30394332 4 classes 5/13-6/10 $25 W 5-5:45pm Kelly Ann K393893 5 classes 1/16-2/13 $30393894 5 classes 2/20-3/20 $30394333 5 classes 4/10-5/8 $30394334 5 classes 5/15-6/12 $30 Sa 11:10-11:55am DJ393895 5 classes 1/12-2/9 $30394073 5 classes 2/16-3/16 $30394335 5 classes 4/6-5/4 $30394337 5 classes 5/11-6/8 $30



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Gymnastics, Tumbling & Trampoline continued

Gymnastics-II Beginning Continued age: 6-12Movin’ on up! Progressive methods allow you to develop tumbling expertise at your own rate while building confidence, strength, agility & grace. Fun, fundamentals & fitness are the primary goals while increasing skill on the mat & equipment. W 6-6:45pm Kelly Ann K393958 5 classes 2/20-3/20 $30393959 5 classes 1/16-2/13 $30394384 5 classes 4/10-5/8 $30394385 5 classes 5/15-6/12 $30 Sa Noon-12:45pm DJ393960 5 classes 1/12-2/9 $30393961 5 classes 2/16-3/16 $30394386 5 classes 4/6-5/4 $30394387 5 classes 5/11-6/8 $30

Gymnastics-Give It A Try! age: 12-18Increase strength, stamina, agility & balance through an alternative style of exercise. Limber up, then work on basic skills. Gain flexibility & upper body strength progressing towards more complex moves, stunts & routines. No class 1/21, 2/18 & 5/27. M 5:30-6:30pm Kelly Ann K394047 Gymnastics 1/14-2/11 $12394054 Gymnastics 2/25-3/18 $12

Adult Fitness

Fitness-Pilates Mat age: 18 & upThese non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury. No class 1/21, 2/18 & 5/27. M 9:30am-10am Stephana J395442 4 classes 1/14-2/11 $15395457 4 classes 2/25-3/18 $15

Aerobics – CardioBoxing age: 18 & upUtilize elements of aerobics, boxing & martial arts by stepping, kicking & punching your way to fitness! High-energy workout incorporates warm-up, cardio-respiratory fitness & cool down. Relieve stress, develop strength & increase endurance for a healthier lifestyle. No class 1/21, 2/18 & 5/27. M 10-11am Stephana J395458 4 classes 1/14-2/11 $25395459 4 classes 2/25-3/18 $25

Art for Seniors (55 & up)

Pastel Techniques age: 55 & upArtists have long valued this medium for its immediacy in application & fabulous color. Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading & value contrast. Guaranteed enjoyment & satisfaction! No class on 1/21 or 2/18. To receive a refund or credit call 503-823-4328, 3 working days in advance of class start date. 395336 M 11:30am-1:30pm Melody Lane H 10 classes 1/7-3/11 $30

Van Trips for Seniors (55 & up)

Van Trip-Dining & Concert age: 55 & upMusic touches the heart! Many musicians & genres, which may include classical, jazz, world music & popular entertainment. To complement the performances of talented artists, will be a delectable meal at a local restaurant. Join us for amazing sounds & celebration.

Film TBA. Fee includes tour & film admission; bring money for dinner at McGrath’s Fish House in Salem.

Van departs from Montavilla Community Center at 8219 NE Glisan, promptly at 2pm. Center closed when trip returns. Parking is available in the lot north of the community Center. Meet in the lobby. This trip is not accessible to those using a wheelchair, walker or motorized scooter. For a list of accessible trips or mobility rating, contact Senior Recreation at 503-823-4328.

Must be able to climb many steps on theater tour. 392124 W 2-10pm Merry E Lobby 3/6 $28

Van Trip-Live Theatre age: 55 & upMake the world of acting a vital part of your life: the costumes, drama, humor & emotion! Performances enrich your life as the action unfolds.

Fee includes ticket; bring money for an early dinner in Tigard at Davison’s.

Van departs from Montavilla Community Center 8219 NE Glisan, promptly at 4:30pm. Parking is available in the lot north of the community Center. Meet in the lobby. For Mobility Rating Guide or if using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-823-4328 as soon as possible.

Tickets are pre-purchased & non-refundable after January 24. If calling 3 working days in advance the program fee of ($14) is refundable.392021 Th 4:30pm-10:30pm Lobby 2/7 $38


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68 Winter 2013



Name (last, first) Birthdate M/F Class Title Course # Class Location Start Date Cost

Register Now - One of Five Ways

CHECK ONE: New Customer Taken class with PP&R before My Account information has changed

PARTICIPANT INFORMATION

NON-RESIDENTS of the City of Portland pay a 30% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 30% surcharge in column at right & add to your total.

I already have a NR pass. Kind of pass___________________ Purchase date ___/___/___ Passholder name ____________________________________________________________

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I do not want a pass. I choose to pay the 30% surcharge.

Subtotal

30% non-resident surcharge or Pass

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East Portland - Winter 2013 Catalog

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