Eaaha sanchar weekly 2 33

4
aif{ @ c+s ## ?s'd @( k'; @)&! d+unaf/ Aaha Sanchar National Weekly 13 Jan. 2015 k[i7 $ d"No ?= !).— clGtd k[i7df ljifaf6 pkrf/ cfxf ;~rf/ ?s'd xfdL sxfF laleGg k|sf/sf df]6/;fO{sn, sf/, lhk nufotsf cGo ;jf/L;fwgx? w'nfO{ ul/g'sf ;fy} tkfO{sf] ;fwg af6f]d} lx8\bflx8\b} lalu|of] eg] klg xfdLnfO{ kmf]g ;Dks{ u/]df xfdL ;f]lx :yfgdf tTsfn k'lu tkfO{nfO{ ;]jf ug{ tTk/ 5f}+ . olt dfq sxfF xf]/, xfdL sxfF df]6/ ;fO{sn ;DaGwL laleGg ;dfgx? klg kfO{G5 . k|f] M lz/ axfb'/ a'9f -(*^^(!(@)(,(*)*^)$@#(_ vn+uf #, ;]/LufpF d]g/f]8 bfofF tkm{ cfxf cfjZostf …k};f] p7fpg] dxf]T;aÚ ?s'daf6 lgoldt k|sfzg e}/x]sf] Psdfq ;dfrf/k|wfg klqsf cfxf ;~rf/ ;fKtflxssf] ahf/ k|j4gsf] nflu s]lx k|ltlgwLx? cfjZos k/]sf]n] O{R5'sn] oyflz3| ;Dks{ ug'{xf]nf . (&$*%!!&)^ o;cl3 cfof]hgf ul/Psf ko{6g dxf]T;ax? nfvf}+ /sd ;Ssfpg] d]nf] ePklg o; k6s eg] lhNnfdf klxnf] k6s s/f]8f}+ /sd ;+sng ug]{ nIo ;lxt wfld{s dxf]T;a ;'? ePsf] 5 . d'l;sf]6 wfld{s dxf]T;j @)&! tyf !)* /fi6| zflGt 1fg dxfo1 zlgjf/ b]lv ;b/d'sfd vn+ufdf cfof]hgf ul/Psf] xf] . lqe'jg hgtf pRr dfWolds ljBfno tyf ?s'd]nL SofDk;sf] ;xof]ufy{ cfof]lht pQm dxf]T;asf] lhNnf GofofwL; x]dGt /fjn / dxf/fh uf]ljGb z/0fn] ;+o'Qm ?kdf kfg;df alQ afn]/ pb\3f6g u/] . dxf]T;jdf dxf/fh uf]ljGb z/0fåf/f >Ldb\ efujt jfrg, ehg s[tg, emfFsL, !))* zfnLu|fdsf] k"hf cr{gf, k|To]s lbg cfsfz bLk k|Hjng, !))* bLk k|Hjng nufotsf sfo{qmdx? lgoldt e}/x]sf] d"n cfof]hs ;ldltsf dxf;lrj dLgaxfb'/ k'gn] hfgsf/L lbP . pgsf cg';f/ laleGg bftfx?af6 dxf]T;asf] cj;/df ?k}ofF bfg ug]{ qmd hf/L /x]sf] 5 . cfxf ;~rf/ ?s'd :yfgLo zflGt ;ldlt ?s'dsf] ;+of]hsdf v8\s axfb'/ 8fFuL rog ePsf 5g . a'waf/ a;]sf] ;ldltsf] a}7sn] 8fFuLnfO{ ;+of]hsdf rog ug]{ lg0f{o u/]sf] xf] . ;ldlt sfo{ If]qut zt{sf] bkmf #=% cg';f/ pgL o;k6s g]kfnL sfFu]|;af6 ;ldltdf k|ltlglwTj u/]sf] ;ldltsf ;lrj /fh' nfld5fg]n] hfgsf/L lbP . To:t} pQm a}7sn] cGo dxTjk"0f{ lg0f{x? klg u/]sf] 5 . a}7sn] ;ldltdf k|fKt dfudf cfwfl/t sfo{qmdsf] k|efjsf/L sfof{Gjogsf nfuL lhDd]jf/L afF8kmfF8 ug'{sf ;fy} ;ldltdf k|fKt lgj]bgx?sf] tTsfn ;'g'jfO{ ug]{ lg0f{o u/]sf] 5 . a}7sdf pBf]u afl0fHo ;+3 ?s'daf6 ;ldltdf k|ltlglwTj ug'{x'g] wgaxfb'/ v8\sf, hgdf]rf{af6 k|ltlglwTj ug'{ x'g] lu/L k|;fb a'9fnfO{ :jfut ;fy} lautdf ;ldltdf /lx dxTjk"0f{ sfo{ ug'{x'g] pBf]u afl0fHo ;+3 ?s'dsf k"j{ cWoIf a;Gt k'g, hgdf]rf{ ?s'daf6 k|ltlglwTj ug'{ x'g] /fdk|;fb k'/L / cfzf a'9fnfO{ wGoafb 1fkg u/]sf] 5 . zflGt ;ldltn] 4G4 lkl8tnfO{ /fxt k|bfg / zflGt :yfkgfdf ;xhLs/0f ub}{ cfPsf] 5 . ;jf/L b'3{6gf Go'lgs/0f ug{sf] nfuL lhNnf 6|flkms k|x/L sfof{no ?s'dn] ;jf/L ;fwgx?nfO{ 6fOd sf8{ ljt/0f u/]sf] 5 . ltj| ultdf u'8\g] uf8Lx?sf] ult lgoGq0f ug{sf] nfuL o:tf] sf8{ ljt/0f ul/Psf] xf] . lglZrt tf]lsPsf] ;dodf r]s kf]i6x?df ;jf/L ;fwg k'Ug] / ltj| ult lgoGq0f x'g] cfiffsf ;fy sf8{x? ljt/0f ul/Psf] lhNnf 6|flkms k|x/L sfof{no ?s'dsf sfof{no k|d'v k|x/L gfoj lgl/Ifs l8NnL axfb'/ s];Ln] hfgsf/L lbP . o:tf] lgod nfu' ePkl5 uf8Lx? ltj| ultdf xfSg kfOg] 5}g . tf]lsPsf] ;do eGbf cuf8L uf8Lx? r]s kf]i6df k'u]df hl/jfgf ;d]t ul/g] atfO{Psf] 5 . lhNnf 6|flkms k|x/L sfof{no ?s'd, k|x/L rf}sL em'Ng]6f, O{k|sf yf/df/], lhNnf 6|flkms k|x/L sfof{no >Lgu/ x'b} t'n;Lk'/ ;Dd pQm sf8{x? b]vfpg' kg]{ 5 . sf8{x? a'em\b} l;:g] lxdfn a; tyf ldlga; oftfoft Aofj;foL ?s'dsf sfof{no k|d'v ;'wg >]i7n] a;x?nfO{ ljt/0f ug]{ sfd ;'? ePsf] hfgsf/L lbP . l;:g] lxdfn ;ldlt ;u cfj4 sl/j krf; j6f uf8Lx?nfO{ of] lgdo nfu' x'g] atfOPsf] 5 . l;:g] lxdfn ;ldltn] o; cl3 klg ;/sf/n] ;'? u/]sf] b'3{6gf /f]syfdsf sfo{qmdx?nfO{ ;3fp k'¥ofpgsf] nfuL ljleGg cleofgx? ;d]t ;'? u/]sf] lyof] . cfxf ;~rf/ ?s'd ;+l3otf ;lxtsf] gofF ;+lawfg lgdf{0fsf nflu bafa lbg] eGb} Plss[t g]skf dfcf]afbL g]t[Tjsf] #) blno df]rf{n] cfO{taf/ u/]sf] du/ft /fHo aGbsf] k|efa ?s'ddf klg k'0f{ ?kdf k/]sf] 5 . s]Gb|Lo df]rf{df #) blno u7aGwg ePklg ?s'ddf eg] Pdfcf]afbL / ;+l3o ;dfhafbL kf6L{ ul/ b'O{ bnsf] dfq cflwsfl/s df]rf{ lyof] . t/ s]Gb|Lo :t/af6 #) blno df]rf{df s'g} ;xefuLtf gePklg ?s'ddf eg] a}B g]t[Tjsf] g]skf dfcf]afbLn] klg k'0f{ ?kdf pQm sfo{qmddf ;xeflutf hgfPsf] 5 . pQm lbg ul/Psf] aGb kl5sf] ¥ofnL lgsfNg] qmddf a}B g]t[Tjsf] g]skf dfcf]afbL ?s'd lhNnf OGrfh{ x:taxfb'/ s];L klg cu|:yfgdf ;xefuL eP . ptf sf]0f ;ef sfo{qmddf af]Nb} Pdfcf]afbL ?s'dsf cWoIf uf]kfn zdf{ cgnn] g]skf dfcf]afbL ?s'dn] klg aGbdf P]Soa4tf hgfPsf]df w]/} w]/} wGoafb lbP . …sfu|]; Pdfn]n] ax'dlto /6fg 5f]8L tf]lsPsf] ldltd} ;+l3o ;+lawfg hf/L ug{ glbP b]zdf cem ;zQm cfGbf]ng x'G5 .Ú pgn] eg] . o;}lar slyt ;+lawfg;ef efu @ gf6s d~rg dfq ePsf] eGb} o;nfO{ la36g ul/ clwsf/ ;DkGg /fli6|o /fhg}lts ;efsf] u7g ug{] bafb lbg eGb} a}B g]t[Tjsf] g]skf dfcf]afbLn] ;f]daf/ ?s'd aGb ;d]t u/]sf] 5 . s]GbLo sfo{qmd cg';f/ ?s'd ;lxt dWoklZrd aGb ul/Psf] / aGb k'0f{ ?kdf ;kmn /x]sf] dfcf]afbLn] hgfPsf] lyof] . cfxf ;~rf/ ?s'd

description

best news paper of rukum rapti nepal.

Transcript of Eaaha sanchar weekly 2 33

Page 1: Eaaha sanchar weekly 2 33

aif{ @ c+s ## ?s'd @( k'; @)&! d+unaf/ Aaha Sanchar National Weekly 13 Jan. 2015 k[i7 $ d"No ?= !).—

clGtd k[i7df

ljifaf6pkrf/

cfxf ;~rf/ ?s'd

xfdL sxfF laleGg k|sf/sf df]6/;fO{sn, sf/, lhknufotsf cGo ;jf/L;fwgx? w'nfO{ ul/g'sf ;fy}tkfO{sf] ;fwg af6f]d} lx8\bflx8\b} lalu|of] eg] klg xfdLnfO{kmf]g ;Dks{ u/]df xfdL ;f]lx :yfgdf tTsfn k'lu tkfO{nfO{;]jf ug{ tTk/ 5f}+ . olt dfq sxfF xf]/, xfdL sxfF df]6/;fO{sn ;DaGwL laleGg ;dfgx? klg kfO{G5 .

k|f] M lz/ axfb'/ a'9f -(*^^(!(@)(,(*)*^)$@#(_

vn+uf #, ;]/LufpF d]g/f]8 bfofF tkm{

cfxfcfjZostf

…k};f]p7fpg]dxf]T;aÚ

?s'daf6 lgoldt k|sfzge}/x]sf] Psdfq ;dfrf/k|wfgklqsf cfxf ;~rf/;fKtflxssf] ahf/ k|j4gsf]nf lu s ] lx k | ltlgwLx?cfjZos k/]sf]n] O{R5'sn]oyflz3| ;Dks{ ug'{xf]nf . (&$*%!!&)^

o;cl3 cfof ]hgf ul/Psf ko{6gdxf]T;ax? nfvf}+ /sd ;Ssfpg] d]nf]ePklg o; k6s eg] lhNnfdf klxnf]k6s s/f]8f} + /sd ;+sng ug] { nIo;lxt wfld{s dxf]T;a ;'? ePsf] 5 .d'l;sf]6 wfld{s dxf]T;j @)&! tyf!)* /fi6| zflGt 1fg dxfo1 zlgjf/b] lv ;b/d'sfd vn+ufdf cfof]hgful/Psf] xf] .

lqe'jg hgtf pRr dfWoldsljBfno tyf ?s 'd ]n L SofDk;sf ];xof]ufy{ cfof]lht pQm dxf]T;asf]lhNnf GofofwL; x ]dGt / fjn /dxf/fh uf]ljGb z/0fn] ;+o'Qm ?kdfkfg;df alQ afn]/ pb\3f6g u/] .dxf]T;jdf dxf/fh uf]ljGb z/0fåf/f>Ldb \ efujt jfrg, ehg s[tg,emfFsL, !))* zfnLu|fdsf] k"hf cr{gf,k|To]s lbg cfsfz bLk k|Hjng, !))*bLk k|Hjng nufotsf sfo{qmdx?lgoldt e}/x]sf] d"n cfof]hs ;ldltsfdxf;lrj dLgaxfb'/ k'gn] hfgsf/LlbP .

pgsf cg ';f/ la leGgbftfx?af6 dxf]T;asf] cj;/df ?k}ofFbfg ug]{ qmd hf/L /x]sf] 5 .

cfxf ;~rf/ ?s'd

:yfgLo zflGt ;ldlt ?s'dsf] ;+of]hsdfv8\s axfb'/ 8fFuL rog ePsf 5g .a'waf/ a;]sf] ;ldltsf] a}7sn] 8fFuLnfO{;+of]hsdf rog ug]{ lg0f{o u/]sf] xf] .;ldlt sfo{ If]qut zt{sf] bkmf #=%cg';f/ pgL o;k6s g]kfnL sfFu]|;af6;ldltdf k|ltlglwTj u/]sf] ;ldltsf;lrj /fh' nfld5fg]n] hfgsf/L lbP .To:t} pQm a}7sn] cGo dxTjk"0f{ lg0f{x?klg u/]sf] 5 . a}7sn] ;ldltdf k|fKt

dfudf cfwfl/t sfo{qmdsf] k |efjsf/Lsfof{Gjogsf nfuL lhDd]jf/L afF8kmfF8

ug'{sf ;fy} ;ldltdf k|fKt lgj]bgx?sf]tTsfn ;'g'jfO{ ug]{ lg0f{o u/]sf] 5 .a}7sdf pBf]u afl0fHo ;+3 ?s'daf6;ldltdf k|ltlglwTj ug'{x'g] wgaxfb'/v8\sf, hgdf]rf{af6 k|ltlglwTj ug'{ x'g]lu/L k|;fb a'9fnfO{ :jfut ;fy} lautdf;ldltdf /lx dxTjk"0f{ sfo{ ug'{x'g] pBf]uafl0fHo ;+3 ?s'dsf k"j{ cWoIf a;Gtk'g, hgdf]rf{ ?s'daf6 k|ltlglwTj ug'{x'g] /fdk|;fb k'/L / cfzf a'9fnfO{ wGoafb1fkg u/]sf] 5 . zflGt ;ldltn] 4G4lkl8tnfO{ /fxt k|bfg / zflGt :yfkgfdf;xhLs/0f ub}{ cfPsf] 5 .

;jf/L b'3{6gf Go'lgs/0f ug{sf] nfuLlhNnf 6|flkms k|x/L sfof{no ?s'dn];jf/L ;fwgx?nfO{ 6fOd sf8{ ljt/0fu/]sf] 5 . ltj| ultdf u'8\g] uf8Lx?sf]ult lgoGq0f ug{sf] nfuL o:tf] sf8{ljt/0f ul/Psf] xf] . lglZrt tf]lsPsf];dodf r]s kf]i6x?df ;jf/L ;fwg k'Ug]/ ltj| ult lgoGq0f x'g] cfiffsf ;fy

sf8{x? ljt/0f ul/Psf] lhNnf 6|flkmsk|x/L sfof{no ?s'dsf sfof{no k|d'vk|x/L gfoj lgl/Ifs l8NnL axfb'/ s];Ln]hfgsf/L lbP . o:tf] lgod nfu' ePkl5uf8Lx? ltj| ultdf xfSg kfOg] 5}g .tf]lsPsf] ;do eGbf cuf8L uf8Lx? r]skf ]i6df k 'u ]df hl/jfgf ;d]t ul/g]atfO{Psf ] 5 . lhNnf 6 | flkms k |x/Lsfof{no ?s'd, k|x/L rf}sL em'Ng]6f, O{k|sfyf/df/ ], lhNnf 6|flkms k|x/L sfof{no>Lgu/ x'b} t'n;Lk'/ ;Dd pQm sf8{x?

b]vfpg' kg]{ 5 . sf8{x? a'em\b} l;:g]lxdfn a; tyf ldlga; oftfoftAofj;foL ?s'dsf sfof{no k|d'v ;'wg>]i7n] a;x?nfO{ ljt/0f ug]{ sfd ;'?ePsf] hfgsf/L lbP . l;:g] lxdfn;ldlt ;u cfj4 sl/j krf; j6fuf8Lx?nfO{ of] lgdo nfu' x'g] atfOPsf]5 . l;:g] lxdfn ;ldltn] o; cl3 klg;/sf/n] ;'? u/]sf] b'3{6gf /f]syfdsfsfo{qmdx?nfO{ ;3fp k'¥ofpgsf] nfuLljleGg cleofgx? ;d]t ;'? u/]sf] lyof] .

cfxf ;~rf/ ?s'd

;+l3otf ;lxtsf] gofF ;+lawfg lgdf{0fsfnflu bafa lbg] eGb} Plss[t g]skfdfcf]afbL g]t[Tjsf] #) blno df]rf{n]cfO{taf/ u/]sf] du/ft /fHo aGbsf]k|efa ?s'ddf klg k'0f{ ?kdf k/]sf] 5. s]Gb|Lo df]rf{df #) blno u7aGwgePklg ?s'ddf eg] Pdfcf]afbL / ;+l3o;dfhafbL kf6L{ ul/ b'O{ bnsf] dfqcflwsfl/s df]rf{ lyof] . t/ s]Gb|Lo:t/a f6 #) b lno df ]rf {d f s 'g }

;xefuLtf gePklg ?s'ddf eg] a}Bg]t[Tjsf] g]skf dfcf]afbLn] klg k'0f{ ?kdfpQm sfo{qmddf ;xeflutf hgfPsf] 5 .pQm lbg ul/Psf] aGb kl5sf] ¥ofnLlgsfNg] qmddf a}B g]t [Tjsf] g ]skfdfcf]afbL ?s'd lhNnf OGrfh{ x:taxfb'/s];L klg cu|:yfgdf ;xefuL eP . ptfsf]0f ;ef sfo{qmddf af]Nb} Pdfcf]afbL?s'dsf cWoIf uf]kfn zdf{ cgnn] g]skfdfcf]afbL ?s'dn] klg aGbdf P]Soa4tfhgfPsf]df w]/} w]/} wGoafb lbP . …sfu|];Pdfn]n] ax'dlto /6fg 5f]8L tf]lsPsf]

ldltd} ;+l3o ;+lawfg hf/L ug{ glbPb]zdf cem ;zQm cfGbf]ng x'G5 .Ú pgn]eg] . o;}lar slyt ;+lawfg;ef efu@ gf6s d~rg dfq ePsf] eGb} o;nfO{la36g ul/ clwsf/ ;DkGg /fli6 |o/fhg}lts ;efsf] u7g ug{] bafb lbgeGb} a}B g]t[Tjsf] g]skf dfcf]afbLn];f]daf/ ?s'd aGb ;d]t u/]sf] 5 .s]GbLo sfo{qmd cg';f/ ?s'd ;lxtdWoklZrd aGb ul/Psf] / aGb k'0f{?kdf ;kmn /x]sf] dfcf]afbLn] hgfPsf]lyof] .

cfxf ;~rf/ ?s'd

Page 2: Eaaha sanchar weekly 2 33

@( k'; @)&! d+unaf/ ;DkfbsLo÷ cfxf :jf:Yo cfxf ;~rf/ /fli6«o ;fKtflxs

(&$*%!!&)^

@

hgtfnfO{cfGbf]ngsf]afWotf gagfpm

s] xf] lkmlhof]y]/fkL -ef}lts lrlsT;f_

;Gtf]if a:g]t

cfxf ;flxTo

g ]k fndf b f ]; | f ] k6s ePsf ];+ lawfg;efsf] r'gfa af6 r'lgPsfk|ltlgwLx?n] df3 * df gofF ;+lawfghf/L ug]{ b[9tf / sfo{tflnsf agfP .t/ df3 * cfpg ca s]lx lbg dfqafFsL /xbf klg k'0f{ gofF ;+lawfg tk/]sf] s'/f vfFsf ;d]t hf/L ug]{ ;'/;f// ;xdlt b]lvb}g . z'?jftL ;do zlQmefuaG8f / lsrnf]df vr]{sf g]tfx?clGtd ;dodf cfP/ 5nkmnnfO{ lta|tflbO{/x]sf] ePklg pknAwL lalxg afx]sTo;df s'g} ;xdltsf] cfwf/ 5}g .u0 ftGq :yfkgf k l5sf ] g ]k fn /g]kfnLx?sf] rfxfgf ;a} If]qsf] k|ltlgwL;+lawfg hf/L xf]; eGg] g} xf] . t/ oxfFsfu|]; Pdfn] nufotsf s]lx bn ;+;bsf]c+s u0flto v]nsf] cf8df Psnf}6L;+lawfg hf/L ug]{ k|of; ul/x]sf 5geg ] Pdfcf ]a fbL ;lxtsf s ] lxqmflGtsf/L zlQmx? ;a } kl/at{gsfzlQmx?nfO{ ;Daf]wg gu/]/ hf/L ul/g];+lawfgsf] s'g} cy{ gx'g] eGb} cfGbf]ngdf5g . ;+lawfg hf/L ug]{ lbg glhlsb}ubf{ v'l;ofnLsf] k|ltIff ug'{kg]{df xfdL;a}n] b]z hl6n cfGbf]ngsf] df]8dfuO{/x]sf] cg'ej ul/x]sf 5f}+ . To;sf/0fo;sf nflu ;/sf/ tyf ;/sf/afbLbnx? hgtfsf] ;+l3o ;+lawfgsf] kIfdfpleO{ ;f]lx cg';f/sf] Aoaxf/ b]vfpgh?/L 5 eg] cfGbf]ng/t bnx? klghLDd]jf/ agL cfufdL sfo{qmdx? toug'{ cfaZos 5g . gq hgtfx? km]/Lcsf]{ cfGbf]ngsf] cfFwL Nofpg l9nf] ug]{5}gg\ .

cGwsf/df h'g tf/f,ag]/ cfpg' .o'unfO{ ;'xfpbf] gf/fag]/ cfpg' ..

u0ftGq g]kfndf l56},gofF ;+lawfg NofO{lbuf]kgsf] pTs[i6wf/f ag]/ cfpg'

c;fo, b'lv,lgwf{ / lgd'vfsf] nfluef]sKof; cgL plTk8gdf, ;xf/f ag]/ cfpg'

gGb/fd cf]nL -la;h{g_l;DnL (, xfFl;afª

lkmhLof] ± y]/fkL b'O{ cnu zAb ldn]/lkmlhof]y/fkL ag]sf] x'G5 h;sf] cy{lkmlhof] cyf{t zl// / y]/fkL cyf{tpkrf/ df lgG5 . ;fdfGo cy {dfzfl//Ls pkrf/nfO{ lkmlhof]y]/fkL elgG5. lkmhLof]y]/fkL -ef}tLs lrlsT;f_ Psk|d'v :jf:Yo ;]jf xf] . h;n] zfl//LsIflt, sdL sdhf]/L / ckfªutfnfO{ sdu5{, ;fy} JolQmsf] b}lgs lqmofofsnfk;xh ub}{ u'0f:t/Lo :jf:Yo hLjgofkgug{ k |f ]T;fxg ub{5 . $^) BC dflxKkf ]S/ ]6 \; / Uoflng;n] manualtherapy, hydrotherapy sf] ;'?jftu/]sf lyP .

;dosf] kl/jt{g ;+u} ef}ltslrlsT;fsf ] ?kdf ljsl;t eof ] .lkmhLof]y]/fkL ljut 5-6 jif{ b]vL xfdLdfF´ cToflws k|efasf/L / nf]slk |opkrf/ k4lt ag]sf] 5 . lkmlhof]y]/fkLdfljleGg k |sf/sf Jofofd / ljw ' ltopks/0fsf ] k |of ]u u/]/ w ]/ } k |sf/sflj/fdLx?nfO{ k "0f { pkrf/ ul/G5 .zfl//Ls tyf dfgl;s ?kn] czStJolQmnfO{ ;fdfGo hLjg tkm{ kmsf{pgef}lts lrlsT;fsf] dxTjk"0f{ of]ubfg/xG5 . lkmlhof]y]/fkLsf pkrf/ k4ltpkrf/fTds Jofofd -Therapeuticexercise_ M ljleGg k|sf/sf Jofofd4f/f pkrf/ ul/G5 . h:t} ActiveJofofd, Passive Jofofd,Resistance Jofofd, Stetching

Jofofd, Mobilizat ion andmanipulation. pkrf/fTds dfln;-Therapeutic massage_ M ljleGgk|sf/sf dfnL; 4f/f pkrf/ ul/G5 .Kneeding, rolling, effurage =ljw'tLo pkrf/ -Electro therapy_M ljleGg k |sf/sf ljw 'tLo t/ +ux?,ljls/0fx? r'Das, WjgL, k|sfz cflbaf6pkrf/ ul/G5 . TENS, IFT, UST,IR, UR etc. cGo pkrf/ -Othertherapy_ M ljleGg k|sf/sf tfk /lr;f]af6 pkrf/ Paraffin wax,Hydroculator, Diathermy, Icepack. lkmlhof]y]/fkLn] s] s] ub{5 <Restore physical funct ionzfl//Ls Sl/ofsnfk k'g{:yfkgf ub{5 .Improve Mobility zf/Ll/s lx+88'n;'wf/ ub{5 . Relieve pain b'vfOnfO{sd ub{5 . Prevent deformitycªuljs[tLnfO { sd ub {5 . Limitpermanent disabili t iesckfªutfnfO{ sd ub{5 .

s:tf /f]ux?df lkmlhof]y]/fkLpkof]u x'G5 < xf8 hf]gL{sf] ;d:ofck/ ];g kl5 cfpg] hf]gL{sf] cs8gv]naf6 x'g] rf]6k6s afy /f]u cªu5]bg x8\8L lvOg], knfpg], sdhf]/ x'g]cflb . :gfo' ;DaGwL ;d:of CerebralPalsy Paralysis M zfl//Ls cªusdhf]/ x'g' . Poor balance Mzfl//Ls ;Gt'ng sd x'g' . Spinal cord

injury M d]?b08df nfu]sf] rf]6 .ParkinsonÆs disease StrokeM kIf3ft gzf RoflkPsf], v'DrLPsf] -Stenosis, PIVD_ d 'v af +lug] -BellÆs Palsy_ Zjf; k|Zjf; /f]uZjf; k|Zjf;df b]vf kg]{ ;d:of vsf/lg:sf;g ug{ . x[bo3ftaf6 ;'wf/ ePsf]nflu . afn /f ]u Spinal BifidaCerebral palsy Torticollis Muw{gaf+lug] . j[4fj:yfsf] ;d:of afy/f]ux8\8L lvOg], sdhf]/, knfpg' . zfl//Ls;Gt 'ng ;DaGwL ;d:of .AlzheimerÆs disease df+;k]zL,:gfo'x? v'lDrg' . b'vfO{ ;a} k |sf/sfx8\8L, df+;k]zL, :gfo'sf] b'vfOx?nfO{ sdul/G5 . n]vs a:g]t ;Nofg 3/ eO{xfn ef/t o; laifodf cWoog/t 5g .

xfdL sxfF kmf]6f] ;DaGwL ;Dk'0f{ sfd ul/g'sf ;fy} kmf]6f]slk, n]ldg]zg klgul/G5 . To:t} oxfF lut÷lkmNdsf rSsfx? klg kfO{G5 .

vn+uf !, ldl8ofrf]s ?s'dkmf]g M (*$*(^*#*)

k|f] M xl/ dNn -ef:s/_ ch]{G6 kmf]6f] % ldg]6df

;'grfFbL vl/blalqmxfdL sxfF gDa/ jfg sfrf] ;'gsf c8{/ cg';f/ cfsif{sl8hfO{gsf u/uxgfx? agfpg'sf ;fy} ;'grfFbL vl/blalqmklg ul/G5 . ;fy} kTy/ dfnfx? rflxPdf klg xfdLnfO{;Demg'xf]; . Ps k6s ;]j ug] { df}sf caZo lbg'xf]nf .tkfO{sf] ;Gt'li6 g} xfd|f] v'l; xf] .

k|f] M dx]z nfDufb]

n'lDagL e}/xjf ;'grfFbL k;nvn+uf ^, ;f]nfafª ?s'd,df]jfO{n M (*$*((&&)*

lhNnfsf ] ;f ]nfa fªdf laut nfdf ];dob]lv ;'grfFbL Jofkf/ ub{} cfPsfdx]z nfDufb] xfn;Dd klg lg/Gt/tflbO{/x]sf 5g .

!% aif{ cufl8 e}/xjfdf csf{sf];'grfFbL k;ndf sfd ug{ z'? u/]sfpgL xfn ?s'd ;f]nfafªdf Jofkf/ ub{}cfPsf x'g . e}/xjfdf # aif{ / $ aif{

k f ]v/fdf sfd u/ ]sf pgL To;kl5sf7df08f}sf ] gofFafg]Zj/ l:yt ltgbfh'efO{ ldn]/ ;'grfFbL k;n ;~rfngu/]sf lyP . & sIff ;Dd k9fO{ u/]sf

pgL kl5 w]/} k};f sdfpg] cfiffdf lab]zLgk'u] . /f]huf/Lsf] lznlznfdf dn]lzofk'u]sf pgL ;f]r]h:tf] sdfO{ gePkl5g]kfn kmsL { ?s 'd ;f]nfafªdf cfP/n'lDalg e}/xjf ;'grFfbL k;n vf]n]sf]pgn] atfP . bzd} /f]huf/Lsf ;+efjgf5g / cfkm\g} b]zdf klg s]lx ug{ ;lsG5eGg] nuglzntf / lqmofl;n eO{ nfu]l;k klg l;lsg] / Jofkf/ klg /fd|f] x'g]pgL wf/0ff /fV5g . …u|fxssf] dgf]efjgfa'em]/ sfd u/] s'g} klg Joj;fo ;kmnx'G5Ú pgn] eg], …clxn] d olx Joj;foaf6dfl;s !) b]lv !% xhf/ ;Dd artug]{ u/]sf] 5' .Ú s'/fsfgLdf cfwfl/t .k | :t 't L M l 8 Nn L axfb ' / vq L

lab]zaf6 kms]{/ klg ;'grfFbL Joj;focfxf Joj;fo

dxTjk'0f{ gDa/x?lhNnf k|zf;g sfof{no M)**%#))()lhNnf k|x/L sfof{no M )**%#)!*&lhNnf ljsf; ;ldlt M )**%#))(!lhNnf c:ktfn ;Nn] M )**%#)!!%rf}/hxf/L c:ktfn M )**$)!)$(afn ;/f]sf/ s]Gb| M )**%#)@#&

lhNnfsf cGo dxTjk'0f{ kmf]g gDa/x?klg xfdL qmd; /fVb} hfg]5f} . olbtkfO{sf] sfof{no jf lgsfosf] ;fa{hlgsdxTjk'0f{ gDa/ ePdf klg xfdLnfO{pknAw u/fpg'xf]nf . plrt 7flgPdf/flvg] hfgsf/L u/fO{G5 . cfxf ;~rf/;fKtflxs (&$*%!!&)^

Page 3: Eaaha sanchar weekly 2 33

# @( k'; @)&! d+unaf/ ;dfrf/ cfxf ;~rf/ /fli6«o ;fKtflxs @

dlgif v8\sf ?s'd

z}lIfs;+:yf a]/f]huf/L a9fpFg] cv8f cfuf]nfuL x'Fbf

3/ hn]/ gi6

cf/f]Uo d~rsf] sfof{no pb\3f6g

dfq %))

?k}of Fdf

cfxf ;~rf/ klqsfsf] aflif{su|fxs agL Ps aif{ ;Dd 3/d}

a;La;L lgoldt klqsf k9\g'xf]; .u|fxs aGg tkfO{n] klqsfsf] ;Dks{ sfof{no vn+uf ?s'd jf kmf]g g+=(&$*%!!&)^ df ;Dks{ ug{ ;Sg'x'g]5 .

To:t } tkfO {sf ] 3/ cf Fug cfPsf xfd |fcflwsfl/s k|ltlglw dfkm{t klg u|fxs aGg;Sg'x'g]5 . Toltdfq geP/ ;dfrf/, larf/, n]v /rgf tyf ;"rgf la1fkg k|sfzg ug{rfxfg'x'G5 eg] klg xfdLnfO{ ;Dks{ ug'{xf]nf .

kfgL tfGg gofF k|lawLsf] kl/If0f

kl5Nnf] ;dodf z}lIfs ;+:yfx? j]/f]huf/b/ jgfpg] cv8f dfq jg]sf] eGb} ?s'dsf]d'l;sf]6df cfof] lht Ps sfo{qmdsf;xefuLx?n] b'Mv JoQm u/]sf 5g\ .cfjZostf cg';f/sf bIf hgzlQmpTkfbgdf hf]8 lbg g;Sbf z } lIfs;+:yfx? j]/f]huf/ pTkfbg ug]{ sf/vfgfeGg k'u]sf] eGb} b'Mv JoQm u/]sf x'g\ .s 'g }k lg If ]qsf ] cfjZostf cg';f/hgzlQm pTkfbg x'g'kg]{ eGb} ;xefuLx?n]To;f] x'g g;s]sf]df lrGtf k|s6 u/]sf5g\ .

dWoklZrdf~rn ljZjljBfno / d' l;sf ]6 vn+uf ax'd'vLSofDk; ljr d'l;sf]6 gu/kflnsf !vn+ufdf ePsf] cGt/lqmof sfo{qmdsf;xefuLx?n] z } lIfs I f ]qdf u/ ]s f ]

nufgLsf ] k | ltk mn gkfp Fb f ;j } lt/lg/fzf k}bf e}/x]sf] jtfPsf x'g\ . d'l;sf]6vn+uf jx'd'vL SofDk;n] dWoklZrdljZj ljBfnosf] dftxtdf rNg] u/L;/sf/L dfGotf kfPkl5 To;sf jf/]dfhfgsf/L lbg] / 5nkmn ug]{ p2]Zon]sfo{qmdsf] cfof]hgf ul/Psf] lyof] .

sfo {q mdsf ;xefuLx?n ]dWoklZrdf~rn ljsf; If]qsf] b 'u{dlhNnfsf] ?kdf lrlgg] ?s'ddf /x]sf]SofDk; dWoklZrd ljZjljBfnosf ]dftxtdf hfg' /fd|f ] kIf ePsf] eGb};kmntfsf ] sfdgf u/ ]sf lyP . t/sltko ;xefuLx?n] d'l;sf ]6 vn+ufjx'd'vL SofDk; o;cl3 lqe'jg ljZjljBfnosf] dftxtdf rNg]u/L ;/sf/n]3f]if0ff u/]klg sfo{Gjog gePsf] eGb}cj klg To:tf] x'g g'xg]df hf]8 lbPsflyP . dWoklZrd ljZj ljBfnosf ]

o;cl3 d+l;/ % ut] ;DkGg t];f] ;efn]?s'dsf] d'l;sf]6 jx'd'vL SofDk; ;lxtdWoklZrdsf * cf]6f SofDk;x?nfO{cfª\uLs 3f]if0ff u/]sf] lyof] .

sfo{qmddf jf]Nb} dWoklZrdljZj ljBfnosf /lhi6f/ 8f= dx]Gb| s'df/dNnn] dWoklZrdjf;L ;j }sf ] 7'nf ]k|of;df dWklZrd ljZj ljBfno :yfkgfug{ ;kmn ePsf] atfpFb} o;sf] ljsf;sfnfuL ;j}sf] ;xsfo{ cfjZos /x]sf]dfhf]8 lbP . …z}lIfs ;+:yfn] hgzlQmpTkfbg ug{ ;s]gg\ eg]/ sf]lx klg klG5gldNb}g\ .Ú sfo{qmddf jf]Nb} /lhi6f/ dNnn]eg], …xfn ljBdfg k'/fgf] lzIff lgltnfO{cfjZostf cg';f/ kl/dflh{t ug'{kg]{ x'G5.Ú lgldQ SofDk; k|d'v lty{ jxfb'/zflxsf] :jfut dGtJo /x]sf] sfo{qmdsf];+rfng SofDk;sf pkk|fWofks d's'Gbk|;fb zdf{n] u/]sf lyP .

lhNnfsf ] kLkn uflj;df gof Fk | ljlwdfkm{t kfgL tfGg kl/If0f yflnPsf] 5 .PsLs[t g]skf dfcf]jfbLsf g]tf tyf;ef;b hgfb{g zdf{ k|efs/, u0z]dfgk'g nufotsf s]Gb|Lo g]tfx?sf] ljz]ifkxndf uflj;sf] k"dfvf]nfsf] Jo"/]gLb]lvkLkn % sf] bof8fF8f;Dd kfgL tfGg k|of;;'? ul/Psf] xf] . k|fljlwsx?n] kfgL tfGg

k |of; hf/L /fv ]s f ] PsLs [t g]skfdfcf]jfbL kLknsf cWoIf d};/ a'9f If]qL/fh]zn] hfgsf/L lbP . klxnf] r/0fsf]k|of;df k|fljlwsx? $) ld6/ kfgL tfGg;kmn ePsf 5g\ . vf]nfaf6 Ps ;o %)ld6/ dfyL kfgL tfGg ] p2 ]Zo /fv ]/k|fljlwx? lg/Gt/ k|of;df /x]sf] pgsf]egfO{ /x]sf] 5 . k|fljlws ljho 8fFuLsfcg';f/ $) PdPdsf] kfOk ck'u ePkl5kfgL tfGg] k|of;n] nfdf] ;do lnPsf] 5. of] k|of; ;kmn ePkl5 uflj;sf %

j6f j8fdf l;rfO{ ug{ ;xh x'g]5 . kfgLtfGg] k|of;df k|fljlwsf] ;fy} :yfgLo klgvl6/x]sf] atfO{Psf] 5 .

gofF k|ljlw ufpFdf cfPsf]dfcfkm"x? v'zL ePsf] :yfgLo knl;ª gfyn]atfP . h;/L klg of] cfof]hgf ;DkGgug'{kg]{df klg :yfgLon] hf]8 u/]sf 5g\ .oxL k|ljlwaf6 o;cl3 ?s'dsf] cdf{, tyf;'v]{tsf ljleGg 7fpFdf tnsf] kfgL dfly;Dd tfgL k|of]udf ;d]t NofO;lsPsf]5 .

;To axfb'/ vqL k L kn

d'l;sf]6 !, vn+ufdf Ps cf}krfl/ssfo{qmdsf lar ho cf/f]Uo d~rsf]sfof{no pb\3f6g ul/Psf] 5 . ;Dk'0f{lb3{ /f]usf] lgbfg k|fs[lts Aojxf/sf]cg'bfg, :jf:Yo, :jR5 Pjd\ ;d[4 ;dfhlgdf{0f ;sf/fTds ;f]rsf] ljsf;af6 eGg]d'n gf/fsf ;fy Ps aif{ cl3 :yfkgf

ul/Psf ] ; + :yfsf ] lalxa f/ sfof {nopb\3f6g ul/Psf] xf] . ;+:yfnfO{ Aoal:yt/ cufl8 a9fpg sfof{no cfaZos kg]{ePsfn ] sfof {no :yfkgf ul/Psf ]atfO{Psf] 5 . d~rsf cWoIf ;df]hb]jsf]6fsf] cWoIftf / ;lra zl;/fdaf ]x/fsf ] ;~rfng /x]sf] sfo {qmddflaleGg ;/f]sf/jfnf lgsfo / kqsf/x?sf];xeflutf /x]sf] lyof] . ?s'daf6 z'?jft

ul/Psf ] of ] ; +:yfn ] b ]zAofkL ?kdflaleGg ;+3;+:yf;+u ;xsfo{ u/]/ cufl8a9\g] cWoIf b]jsf]6fn] atfP . …xfdLca l56} lb3{/f]uL ;~hfn lgdf{0f ul/lb3{/f]uL tYof+s ;+sng ub{}5f}+Ú pgn] eg]. sfo{qmddf cfdGq0f ul/Psf cltlyx?gcfPsf] cfof]hsn] b'v];f] kf]v]sf] lyof]eg] sfo{qmddf k'u]sf kqsf/x?nfO{bf];Nnf cf]9fP/ ;Ddfg ul/Psf] lyof] .

cfxf ;~rf/ ?s'd

;/:jtL P8efG; j f ] l8ª :s 'nrf}/hxf/Ldf Ps cGt/lqmof sfo{qmd;DkGg ePsf] 5 . ljBfnodf cWoog/t5fqf ljBfyL{x?nfO{ k|hgg :jf:Yo ;DjlGwhfgsf/L lbg] p2]Zon] cGt/lqmof sfo{qmd;+rfng ul/Psf] xf] . Prl8;LP; rf}/hxf/L c:ktfn cGt{ut ;fd'bflos

:jf:Yo sfo{qmdsf] cfof]hgfdf sfo{qmd;DkGg ePsf] xf] . sIff ^ b]lv ( ;Ddsf#) hgf 5fqfx? ;xefuL /x]sf] sfo{qmdsf];xlhs/0f rf}/hxf/L c:ktfnsf 8fS6/clelht ld> / dlxdf yfkf ld>n]u/]sL lyO{g . sfo{qmddf kl/jf/ lgof]hg,;'/lIft dft[Tj, gjhft lzz' :ofxf/,ue{ktgsf hl6ntfx?sf] /f]syfd, tyfpkrf/, ckf+utf x'g'sf sf/0f, /f]syfd/ ;'lIft of}g ;Dks{sf] jf/]df hfgsf/L

u/fO{Psf] lyof] . To;}u/L jfFemf]kgsf]/f]syfd tyf pkrf/, lszf]/fcj:yfdfk|hgg :jf:Yo, :s'n hfg] s]6fs]6L, pd]/9Ns]sf s]6fs]6L, jo:s dlxnfsf] :jf:Yo;d:of / ;dfwfgsf] jf/]df ;d]t 5nkmn;fd'bflos :jf:Yo sfo{qmdsf ;+of]hsk'0f{ jxfb'/ yfkfn] hfgsf/L lbP .

cGt/lqmof sfo{qmddf ;xefuLljBfyL{x?n] dlxgfjf/L x'bf tNnf]k]6 b'Vg],/ut jUg], clgoldt dlxgfjf/L x'g],nufPtsf ;df:ofsf ] jf/ ]df lh1f;f/fv]sf lyP . ljBfnodf dlxgfjf/L x'bf5fqfx?sf] k9fO{ k|efljt x'g glbgsf]nfuL c:ktfnn] ljbfnonfO{ $ ;o lk;Kof8 / ! yfg jflN6g k|bfg u/]sf] 5 .

;r]tgf lbg :jf:YosdL{x? :s'ndfuf ]kfn /]UdL rf }/hxf/L

klqsfsf] l8lh6n k|lt oxfF 5

lhNnfsf] hfª *, k'gdrf}tf/fsf] Ps3/df cfunfuL ePsf] 5 . :yflgo xs{jxfb'/ ljssf] 3/df cfunfuL x' Fbfsl/j ( nfv j/fj/sf] gub tyf lhG;L;fdfu|Lx? hn]/ gi6 ePsf] lkl8tk l/j f/n] hfgsf/ L lbPsf ] 5 .cfunfuLaf6 gub *) xhf/, cfwf tf]nf;'g, cGgkft, ef8fs'8f, nQfsk8fnufPt ;j} hn]/ gi6 ePsf 5g\ .afnaflnsfx?n] vfgf ksfP/ cfuf]glgefO{ aflx/ uPsf sf/0f cfuf]nfuLePsf] x'g;Sg] cfz+sf ul/Psf] 5 .cfunfuLsf sf/0f @ tn] 9'ªu] 3/dfk'0f{?kdf Iflt k'u]kl5 lkl8t ljssf]kl/jf/ :yflgo l5d]sLsf] 3/df z/0flnP/ jl;/x]sf] sNof0f s'df/ ljsn]hfgsf/L lbP .

cfxf ;~rf/ hfª

lhNnfsf] rf}/hxf/Ldf ljsf; lgdf{0f;DjlGw ;j{kIfLo j}7s ;DkGg ePsf]5 . gu/ ljsf; ;ldlt rf}/hxf/Lsf]cfof]hgfdf j;]sf]] j}7sn] ;8s lj:tf/, j;kfs{ lgdf{0f / u'?of]hgf to u/]sf]5 . cf=j = @)&!÷&@ sf nfuLljlgof]lht jh]6 jf6 ! dlxgf leq:6fd]6 tof/ u/]/ ;8s lj:tf/ tyflgdf{0f sfo{;'? ul/g] jtfO{Psf] 5 .gofF of]hgf cg';f/ rf}/hxf/L Pkf{]6kmnf6]vf]nf, j;kfs{ lqj]0fL x'b} vf}rg];8s, Pkf{]6 dfO{sLbsf{ b]lv rf}/hxf/Lc:ktfn /fptcw]/f, 7f8fcfnf x'b }j;kfs{, hf]8g] ;8s / lzzf}vf ]nflqj]0fL, kfgLvf]nf, ljhoZj/L vx/] x'b}nx/] l;dn hf]8g] ;8s lgdf{0f ul/g]ePsf] 5 .

To;}u/L j}7sn] gflv/f lkknjf ]6 , 3f/ Lufp F , dgsf ]6 k mnf6 ] ,lk|of6fs'/L x'b} j]t]gL vx/] hf]8g] ;8slj:tf/ ug{] lg0f{o ul/Psf] 5 . j;kfs{Jojl:y tug{sf] nfuL o;} cfly{s jif{dfj;kfs{ lgdf{0f sfo{yfngL ul/g] gu/ljsf; ;ldltn] hfgsf/L lbPsf] 5 .o; cfly{s jif{df ;f9] # s/f]8 j/fj/sf] jh]6 ljsf; lgdf{0fdf vr{ u/Lg]l8lehg k|d'v /fh]Gb| kf08]n] hfgsf/LlbP . gu/ ljsf; k|d'v k|]d jxfb'/jnLsf ] cWoIftfdf j;]sf ] j }7sdf/fhg}lts bn, sfof{no k|d'v ,pBf]ujfl0fHo ;+3 nufPtsf k|d 'v tyfk|ltlglwx?sf] ;xefuLtf /x]sf] lyof] .

;j{kIfLo

j}7s ;DkGgcfxf ;~rf/ rf }/hxf/L

Page 4: Eaaha sanchar weekly 2 33

?=lh=k|zf=sf=b=g+= %÷@)^(÷&) ?=lh=x'=sf=b=g+= )(÷@)^(÷&) @( k'; clGtd k[i7 cfxf ;~rf/ /fli6«o ;fKtflxs $

cfxf ;~rf/ /fli6«o ;fKtflxs, vn+uf, ?s'd . kmf]g M (&$*%!!&)^, d'b|s M /fKtL ckm;]6 k|]; . k|sfzs÷;Dkfbs M d]u/fh v8\sfAaha Sanchar National Weekly, Khalanga-1, [email protected] Publisher/Editor MMegraj Khadka

afUf]Zj/L sDKo'6/ O{lG:6Ro'6, ?s'd

?s'd vn+ufdf cfwf/e't sDKo'6/ tflnd, sDKo'6/ xf8{j]/,;km\6j]/ dd{t tflnd lng rfxfg'x'G5 eg] l56} ;Dks{ug'{xf]nf . oxfF 8]:s6k ;DaGwL cGo sfdx? klg ul/G5 .

;Dks{ kmf]g g+=M (*$%#&@)^(

laR5Lsf] ljifaf6 SofG;/sf] pkrf/

!))=* d]ufxh{,vn+uf !, ?s'dwww.radiosanobheri.com

PDj 'n ] ] G; rf lxof ] ,tTsfn ;Dks{ ug'{xf];sfof {nosf ] ;Dks{ g + = ((#**@)&#,rfnssf] ;Dks{ df ]afO {n g+ =(*%!!*@)^# cGo ;Dks{ JolQm tyf lgsfox? M /fdaxfb'/ yfkf,(*$!(@%)$* anaxfb'/ yfkf, (*$#&##&!( O{nfsf :jf:Yo sfof{no,?s'dsf]6 M ((#**@)($O{nfsf k|x/L sfof{no ?s'dsf]6 M ((#**@))*

k'jf/ yfkf If]qL sNof0f ;ldlt zfvf sfof{no ?s'dsf]6, ?s'd

zl// leqsf] ;a} kmf]xf]/ kmfn]/ lg/f]uL / km'lt{nf]aGg,rfFofkf]tf] / 8G8Lkmf]/ x6fpg, t'?Gt} skfnemg]{ /f]Sg / sfnf] agfpg, df]6f]kg 36fpg, @ldg]6d} kfgL tfTg] d]l;g, yfx} gkfO{ hfF8/S;Lnufot cGo s'nt x6fpg, xf8hf]gL b'vfO{af6d'QmL kfpg, /]sL k4ltaf6 pkrf/,cfo'a]{b ;fa'g,d;fh t ]n nufotsf cGo ;fdfu | Lx?lsGg,5fnf ;DaGwL ;Dk'0f{ PnhL{af6 d'lQmsfnflu steam bath sf] Aoa:yf, !^* k|sf/sf] /f]usf nflu nfebflos uf}cs{ sf] nflu klgxfdLnfO{ tnsf] 7]ufgfdf ;Dks{ ug'{xf]; .

k | f ] M 7 fgax fb ' / s ]; Ld f ] M (*$$*@ #&(* d'l;sf]6 !, vn+uf, -a; sfpG6/ l;wf cufl8_ ?s'd

gf]a]n k'/:sf/lhTg ;kmnDetoxd]l;gaf6pkrf/ tyfcfgGb

lzazlQm lu|n pBf]ud'l;sf]6 gkf=!, ?s'd, s[lif ljsf; a}+s glhs

(*%&*@@@!),(*$&*^(@#!

xfdL sxfF ;6/, lu|n u]6, kmlg{r/, /]lnª,cfNd'lgodsf em\ofn 9f]sf / l:6n /]lnªpknAw 5g . ;fy} afn'jf, lu6\6L 9'ªuf,O6\6f, 9'jfgLsf] nflu klg Aoa:yf 5 .

k|f]= /fhgs'df/ las

xfd|f ljz]iftfx? M rf}la;}+ 306f tftf]÷lr;f] kfgLsf] Joj:yf . P6]h jfy?dsf] Joj:yf . lk|m Wifi sf] ;'ljwf alQ gePsf]a]nfklg rf}lj;+} 306f OGe{6/sf] Joj:yf . xf]:6]ndf a:g] ljBfyL{x?sf] k7g kf7gdf cfjZos ;Dk'0f{ ;fdfu|Lsf] Joj:yf . k7g kf7gsf] nfuL zfGtjftfj/0f . ljleGg dgf]/~hgfTds sfo{qmd, v]ns'b nufPtsf] Joj:yf . ;d'xdf cfpFg]nfO{ ljz]if Kofs]hsf] ;'ljwf . xf]:6]ndf j:g]x?sf] nfuLcfjZos ;Dk'0f{ ;fdfu|Lx? xf]:6]nn]g} pknJw u/fpFg] . dgf]/~hgsf] nfuL 6]lnlehgsf] Joj:yf . xKtfdf @ lbg xf]:6]nn] g} sk8f w'g] Joj:yf . lbgdf @ k6s vfhfsf] Joj:Yff . k'gZrM Ladies/Girls sf] nfuL klg j'lsª v'nf ul/Psf] 5 .

?s'ddf klg boys hostel v'Nof], tkfO{x? cfh} egf{ x'g'xf]; .

d'l;sf]6 gu/kflnsf ! ?s'd

-lqj]0fLrf]s l;:g] lxdfn j; tyfldlgj; oftfoft Joj;foL

;ldltsf] sfof{no l7s cufl8_

;Dks { M df]xg v8\sf (*$#@@#)&*, rGb|k|;fb zdf{ (*$(&&##&#

@$ 306f cfsl:ds ;]jf nufotcGo laleGg :jf:Yo ;d:ofsfnfuL tkfO{sf] e/kbf]{ c:ktfn .;]jf tyf yk hfgsf/Lsf nfuL;Dks{ ug'{xf]nf . kmf]g M)**-$)!)$(

cfsif{s ;fO{gaf]8{, Aofg/n]vg, xf]l8ªaf]8{ tyf leQ]n]vgsf nflu xfdLnfO{

;Demg'xf]; .

vn+uf %, lkkng]6f ?s'ddf]=(*$&(#@%^^

sf] ;]jf ca;f]nfafªaf6 klg

s'g} zNo lrlsT;ssf] nflu dflg;sf];+j]bgzLn efusf] zNolqmof ug'{ lgs}sl7g sfd xf] / dl:tissf] ;+j]bgzLntf;a}eGbf pRr x'G5 . t/ ca l56} 8fS6/x?n] dl:tissf] SofG;/u|:t sf]lzsfsf]klxrfg ul/ To:tf sf]lzsfnfO{ /fd|f];+ux6fpg ;Ifd x'g]5g\ / To; sfdsf nflu8fS6/x?nfO{ Ps vt/gfs ljifn] d4tk"/fpg]5 . dl:tis SofG;/sf] pkrf/ lgs}hl6n x ' G5 / To;sf nf lu sl7gzNolqmof dfq Pp6f ljlw xf] . cd]l/sfsf] l;P6nl:yt Î/]08 xlr+;g SofG;/l/;r{ ;]G6/df afn SofG;/ ljz]if18fS6/ lhd cf]N;g of] sl7gfO;+u nfdf];dob]lv h'lw/x]sf 5g\ . pgn] ca Pp6fgofF k |ljlwsf] ljsfz u/]sf 5g\ hf]dl:tis SofG;/sf] pkrf/df lgs} ;xof]uLx'g]5 / o;sf] >]o hfg]5 ljR5Lsf] ljifcyf{t\ vLnnfO{ . lhd cf]N;gsf cg';f/

ljR5Lsf] ljvaf6 tof/ ul/Psf] cf}ifwLsf]gfd xf], 6\o'd/ k]G6 . pSt cf}iflw SofG;/u|:t sf]lzsfdf zNolqmofsf] Ps lbgcl3;'Odfkm{t lbOG5 . of] cf}iflw nufPkl5SofG;/ sf]lifsfx? rlDsnf] b]lvG5g\ .o;af6 lrlsT;snfO { SofG;/u | :tsf] lzsf / :j:Yo sf] lzsf 5'6 \6 fpg;lhnf] x'G5 . lgs} ljiffn' tyf vt/gfsk|hfltsf] 8]y :6s/ ljR5Lsf] ljifaf6pSt /ªjfnf cf}iflw tof/ ul/Psf] xf] .cf]N;gsf cg';f/ /ut / d:ltisaLrx'g] h}ljs ;Ldfsf sf/0f s'g} cf}iflwnfO{dl:tis;Dd k"/fpg sl7g x'G5 . ;f]xL

s'/fnfO{ Wofgdf /fVb} pgdf lalR5sf]ljifsf] k|of]u ug]{ ljrf/ cfof] . of] ljlwsf]k |of ]uaf6 dl:tis SofG;/sf ] lgbfg;'?jftL ;dod} ug{ ;lsg] / SofG;/klxrfgsf nflu nfUg] b'O jif{sf] ;do

art x'g] cf]N;gsf] bfaL 5 . cf]N;gn]of] cf}iflwsf] d';fdf ;kmn k/LIf0f u/]sf5g\ . Ph]G;L÷cgnfO{gva/