Heart Healthy Salad

DRESSING INGREDIENTS

STEP 1

STEP 2

3 Tbsp. *White Balsamic Vinegar 2 Tbsp. EVOO2 tsp. Dijon MustardJuice of half a Lemon

1 1⁄2 tsp. Lemon & Garlic Pepper Seasoning(*OR � pinch EACH Kosher Salt + Black Pepper + � pinch

Lemon Zest)1 packet of Splenda or Truvia or Stevia *not a huge deal

if you want to use Black Balsamic. White tastes less acidic.

SALAD INGREDIENTS4 cups Any Lettuce (EXCEPT Iceberg) 1/3 cup of any

FIVEof the following vegetable ideas: Bell Peppers, Toma-

toes, Cucumbers, Carrots, Jicama, MushroomsCelery, Onions, Green Beans, Peas, Beats, Radishes,

Sprouts of any kind 2 Tbsp. Roasted/Salted *Pumpkin Seeds (*AKA: “Pepitas“)

2 Tbsp. Roasted/Salted Sunflower Seeds

For the dressing; either place first 4 ingredients into a small bowl and whisk, or into a Salad Dressing Shaker- Maker bottle and shake to combine. Season with either Seasoning option.

Add all salad ingredients into a large salad bowl. Add dressing and toss.Serve immediately. If you are not going to eat all of the salad at once, don’t add all of the dressing.

2 unit Portion:1⁄2 ENTIRE recipe salad and dressing + 2 units protein

3 unit Portion:2/3 ENTIRE recipe salad and dressing + 3 units protein

4 unit Portion:ENTIRE recipe salad and dressing + 4 units protein

5 unit Portion:1 + 1⁄4 ENTIRE recipe salad and dressing

+ 5 units protein (you need to make more than this recipe yields)