Honey Salad Dressing...Honey Salad Dressing NUMBER OF SERVINGS: 8 Ingredients • 100% Ontario honey...
Transcript of Honey Salad Dressing...Honey Salad Dressing NUMBER OF SERVINGS: 8 Ingredients • 100% Ontario honey...
Recipe Resource for Healthy Aging © 2016. For more information: www.aha.the-ria.ca/reciperesource
Honey Salad DressingNUMBER OF SERVINGS: 8
Ingredients• 100%Ontariohoney¼cup(60mL)• Oil¼cup(60mL)• Whitevinegar¼cup(60mL)• PoppyorSesameseed(optional)⅛cup(30mL)• Paprika½tsp(2.5mL)• Driedmincedonion½tsp(2.5mL)• Worcestershiresauce½tsp(2.5mL)
• Drymustardpowder¼tsp(1.25mL)
Directions 1. Mixallingredientstogether.Stirwelltobesurethehoneyis mixedthoroughly.Shakewellbeforeusing.Keepunusedportions intherefrigerator.
NUTRITION PER SERVINGCalories109|Protein0.5g|Fat9g|Carbohydrates10g|Fibre0.3g|Sodium4mg
TESTIMONIALSONTARIOFARM FACTS
COOKINGTIPS
NUTRITION &HEALTHY AGING
NOTES
Honeyissoldbygradeandcolour.Itcomesinwhite,golden,amberanddark.Thedarkerthecolour,thestrongertheflavour.
TESTIMONIALSONTARIOFARM FACTS
COOKINGTIPS
NUTRITION &HEALTHY AGING
NOTES
Honeyhasantibacterialpropertiesandisbeingstudiedforitspotentialtosupportthehealingprocess.
Spinach Strawberry SaladNUMBER OF SERVINGS: 8
Ingredients• Spinachleaves,fresh,cleanedandstemsremoved1pkg10oz(300g)• Ontariostrawberries,sliced2pt• Sweetonions,diced⅓cup(75mL)• Fetacheese,dicedorcrumbled1pkg4oz(100g)
Directions 1. Tossspinach,strawberries,onion,andcheeseinalargeservingbowl.2. Adddressing,tossingtocoat.3. Serveimmediately.
NUTRITION PER SERVINGCalories102|Protein6g|Fat5g|Carbohydrates10g|Fibre4g|Sodium226mg
TESTIMONIALSONTARIOFARM FACTS
COOKINGTIPS
NUTRITION &HEALTHY AGING
NOTES
Astrawberryplantisnotgrownwithaseed.Therunnersofastrawberryplant,ortheshootssentoutbytheplantdevelopnewroots.Therunnersthencultivatenewfruit-bearingplants.
Recipe and photo provided by:
SaladsRecipeResourceforHealthyAging©2016.Formoreinformation:www.aha.the-ria.ca/reciperesource