Diversificarea Mincarii Ernest
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Babies Food Diversification TableProducts >FoodsFavorite
11Last update2014 Apr 17 15:24:15
This diversificaion food tablecomes from an official French recommendations document "Plan national de nutrition sant franais" but it has
been completed by other more strict recommandations found on Internet on various babies websites.
Today, it is recommended not to start diversification within 6 months, but it is actually possible after 4 months (a red cross is used toindicate cases where it is not specifically recommended to introduce the food at in this age, but it is only possible).
1st-
4thmonth
5th month 6th month 7th month 8th month 9th month 10th month 11th month 12th month 2nd - 3rd
year
4th year
Dairyproducts
Milk Breast milkor "milkfirst age"
exclusive
Breast milk
or "milkfirst or
second age"exclusive
Breast milk
or "milkfirst or
second age"exclusive
Breast milk or
"milk secondage"
500ml/day
Breast milk or
"milk secondage"
500ml/day
Breast milk or
"milk secondage"
500ml/day
Breast milk or
"milk secondage"
500ml/day
Breast milk or
"milk secondage"
500ml/day
Breast milk or
"milk secondage"
500ml/day
Breast milk
or "secondage or
growth" milk
Cow milk...
Yoghurt
andcheese
No No Nopossible to start
consumptionof yogurt
Yesyogurtor "fromage
lanc" orsmall nature-
Swiss
Yesyogurtor "fromage
blanc" orsmall nature-
Swiss
YesSoftcheese (cream
cheese,Camembert,
etc.) andgrated cheese
YesCheese YesCheese YesCheese YesCheese Yes
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1st-
4thmonth
5th month 6th month 7th month 8th month 9th month 10th month 11th month 12th month 2nd - 3rd
year
4th year
Vegetable
sVegetable
sNo -possible to
start;mashed
-possible tostart;mashed
Yesgreeneans,
zucchini
seedless andskinless,
leeks, chard,
eets,roccoli,
mushrooms,endive,
fenoul,
pumpkin,artichoke
hearts, lettuce
Yes Yes Yes Yes Yes Yes Yes
Carrots
and
spinach
No Nopossible to start;mashed
Nopossible to start;mashed
Yesin smallpots (becausetheir rate ofnitrate is then
controlled).
Yes Yes Yes Yes Yes Yes Yes
Potatoes No Nopossible to start;mashed
Nopossible to start;mashed
Yessmoothmashed
Yessmoothmashed
Yessmoothmashed orsmall pieces
Yessmoothmashed orsmall pieces
Yessmoothmashed orsmall pieces
Yesenpure lisse oupetitis
morceaux.
Yes en purelisse ou petitis
morceaux.Yes until
smooth and
small pieces.Dbut
possible defrites, chips,
Yes Yes
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1st-
4thmonth
5th month 6th month 7th month 8th month 9th month 10th month 11th month 12th month 2nd - 3rd
year
4th year
pommes de
terre sautes.
Possible startof fries, chips,
fried potatoes.
Pulses No No No No No No No No No Yesmashed(around 15-18months):lentils, split
peas, white
eans
Yes
Crudits
(uncooked
vegetables)
No No No No No Yesmixed orcut into small
strips:cucumber,
tomato,
avocado
Yes Yes Yes Yes Yes
Meat No No No YesBlended(10 g/day);
Lean meats:
eef, veal,squeaker,turkey, ham
YesBlended(10g/day)
YesChopped (20g/day):
Pork, lamb,
mutton, rabbit
YesChopped (20g/day)
YesChopped (20g/day)
YesChopped (20g/day)
Yes30g/jour
Yes
Grain
products
Bread No No No No Yes Yes Yes Yes Yes Yes Yes
Pasta No No No No YesFinepasta toincorporate
into the soup
or mashed(vermicelli,
Yes Yes Yes Yes Yes Yes
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1st-
4thmonth
5th month 6th month 7th month 8th month 9th month 10th month 11th month 12th month 2nd - 3rd
year
4th year
alphabet)
Cereals No No No No Yessemolina, rice, tapioca
Yes Yes Yes Yes Yes Yes
Infant
floursNo Nopossibl
e to start;
gluten-free
(to avoidsensitization
of theintestinal
mucosa)
Nopossible to start;
gluten-free
(to avoidsensitization
of theintestinal
mucosa)
Nopossibleto start; with
gluten
Nopossibleto start; with
gluten
Nopossibleto start; with
gluten
Nopossibleto start; with
gluten
Nopossibleto start; with
gluten
Nopossibleto start; with
gluten
Nopossibleto start; with
gluten
No
Fruits
Fruits No -possible tostart
-possible tostart
Yesveryripe or
cooked ormixed(homogeneou
s texture,
smooth):
Apples, pearsand bananasstart slowly,
then plums,
peaches orapricots
Yesveryripe or cooked
or mixed(homogeneoustexture,
smooth): Red
fruits,
strawberries,raspberries,blackberries,
citrus fruits,
grapes andkiwi. Please
note, some
babies areallergic to
strawberries.
Yesvery ripeor cooked or
mixed
Yesveryripe or
cooked ormixed
Yesraw orcrushed
Yesraw orcrushed
Yespieces,chewable
Yes
Dried
FruitsNo No No No No No No No No Yesdates,
figs, prunes
Yes
Nuts No No No No No No No No No No YesPeanuts and nuts
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1st-
4thmonth
5th month 6th month 7th month 8th month 9th month 10th month 11th month 12th month 2nd - 3rd
year
4th year
(walnuts,
hazelnuts,
almonds,pistachios,
pine nuts,cashews,
Brazil nuts,
pecans ...)
Miscellan
eous
Fish No No No YesBlended: Lean fish
(sword, hake,
flounder,sole, whiting,cod, bar...).
Caution: It is
recommendedin children
ith a
predispositionto allergy to
avoidintroducing
the fish
efore 1 year
YesBlended YesChopped: Fatty fish:
tuna, sardines,
herring,salmon
YesChopped
YesChopped
YesChopped
YesShellfish (mussels,
shrimps,
periwinkles...)
Yes
Egg No No No Yes1/4hard-boiled
egg yolk.Caution: It is
recommended
in childrenith a
predispositionto allergy to
Yes1/4hard-boiled
egg yolk
Yes1/3hard-boiled
egg yolk
Yes1/3hard-boiled
egg yolk
Yes1/3hard-boiled
egg yolk
Yes1/3hard-boiled
egg
Yes1/2hard-boiled
egg
Yes1 egg
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1st-
4thmonth
5th month 6th month 7th month 8th month 9th month 10th month 11th month 12th month 2nd - 3rd
year
4th year
avoid
introducing
the egg before1 year
Added fat No No No YesOil(olive,
canola) orutter (1
teaspoon of
oil or a knob
of butter to
the meal).
Yes Yes Yes Yes Yes Yes Yes
Salt No No No No No No No No No Yesa bitduring
cooking, butdo not add
salt at table
Yes
Sugary No No No Nopossibleto start but
ithout any
rgency (tolimit)
Nopossibleto start but
without any
urgency (tolimit)
Nopossibleto start but
without any
urgency (tolimit)
Nopossibleto start but
ithout any
rgency (tolimit)
Nopossibleto start but
ithout any
rgency (tolimit)
Nopossibleto start but
ithout any
rgency (tolimit)
Nopossibleto start but
ithout any
rgency (tolimit)
Yesto limit
Beverages Yespurewater
(propose if
fever orhigh heat).
Yespurewater
(propose if
fever or highheat).
Yespureater
(propose if
fever or highheat).
Yespureater
Yespurewater
Yespurewater
Yespureater
Yespureater
Yespureater
Yespureater
Yes
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Creator 2011-01-10 15:26:53
Last contributor 2014-04-17 15:24:15
CategoryFoods
Default language
Excerpt Food Introduction guidelines for babies up to children of 4 years
Sources Plan national de nutrition sant franais:http://www.lasantevientenmangeant.inpes.sante.fr/CFESBases/catalogue/pdf/890.pdf
Image:http://www.clker.com/clipart-9736.html
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voted for this Comparison (Like)
Posted 2014-04-01 17:44:03 bysamou
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Posted 2013-10-08 15:17:49 byMikeyD
J'admire beaucoup
Posted 2013-08-28 14:50:54 byAngelo Rasendra
@Maman_Anir chaque pdiatre a sa faon de voir les choses.. certains disent qu'on peut commencer la diversification partir de 4 ou 5 mois
et d'autres disent (dont l'OMS) qu'il vaut mieux attendre 6 mois (pour viter des allergies?), idem pour les fruits, lgumes ou viandes, poissons
introduire.. il y a diffrentes consignes. Cette version de tableau de diversification est mon avis une version "prudente", qui va en douceur
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niveau quantit et diversit des aliments... cependant on peut aller plus vite sur certains points selon les enfants.. et/ou les conseils de son
propre pdiatre.
Posted 2013-04-18 23:56:55 byVanina
voted for this Comparison (Like)
Trs interessant, mme si je trouve des diffrences avec le pgme que m'a communiqu mon pdiatre!!
Posted 2013-04-17 13:01:35 byMaman_Anir
Le pdiatre m'avait demand de mettre de 20 30g de viande partir de 5mois et une semaine. Dans le tableau on ne parle que de 10g.
POuvez vous me donner plus d'claircissement sur la dose mettre? Je vous remercie
Posted 2013-04-17 12:51:26 byMaman_Anir
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C B1 PR LES NV MAMAN ........
Posted 2013-04-07 09:23:40 byIsp Sousou Cool
suggested on5th month to setName to 5th month-Aprilie
Posted 2013-03-26 14:49:26 byeimardare
suggested to setViewer to unlisted
Posted 2013-03-26 14:45:50 byeimardare
Je crois que mon prcdent message n'a pas fonctionn... Pourquoi attendre la 2me anne l'introduction des lgumes secs ?
Posted 2013-02-26 10:58:58 bycaragole
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Bonjour et merci pour ce tableau. Je me demande cependant pourquoi l'introduction de lgumes secs est aussi tardive. Mon bb a 9 mois et
les lgumes de saison sont peu nombreux ainsi j'aimerais justement diversifier davantage en me tournant vers les lgumes secs : quelqu'un
pourrait-il m'en dire davantage ? Merci
Posted 2013-02-26 10:55:57 bycaragole
voted for this Comparison (Like)
Posted 2013-01-29 20:48:25 byNuage Blanc
voted for this Comparison (Like)
un bon rsum pratique de la diversification.. Je trouves l'introduction du lait de vache trop tardive!! et c'est un peu contradictoire par rapport
vos recommandations en mtire de fromages et yaourt (qui sont gnralement fabriqus partir du lait de vache!!) En tant que nutritionniste,
la rgle tant de l'introduire doucement partir de 9 mois et voir s'il n'y a pas de raction allergique ou de troubles digestifs (constipation,
diarrhe..).. sinon je pense qu' partir de 2 ans on peut tout donner l'enfant car son tube digestif sera bien mature. Amicalement.
Posted 2012-12-22 19:44:26 byMery Tounsi
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8/12/2019 Diversificarea Mincarii Ernest
14/18
Bonjour! Tableau trs intressant pour des dbutants comme moi! Idalement, il faudrait peut tre faire apparaitre les quantit de lgumes
comme vous le faites pour le lait et la viande. Et sinon quand la possibilit d'imprimer? merci!
Posted 2012-08-14 15:58:34 byleeloo
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Posted 2012-04-20 17:30:10 bychoubzze
@NanA*~~ et @sof : dsol mais il n'y a pas de bouton imprimer pour l'instant. Ce que vous pourriez faire, c'est prendre une
impression/capture d'cran (sauvegarder et imprimer sous forme d'image, quitte l'imprimer en deux pages si l'image est trop grande...).
Posted 2012-03-24 22:13:38 byVanina
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8/12/2019 Diversificarea Mincarii Ernest
15/18
tres pratique ce tableau mais est il possible de l'imprimer ? merci
Posted 2012-03-22 13:57:22 bysof
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Tableau complet et des annotations qui rassurent: c'est vraiment ce qu'il me fallait pour mon futur bb!! j'adore!
Posted 2012-02-26 00:43:02 byNanA*~~
trs trs intressant ce tableau !! bravo car j'adore !! cependant, quelqu'un peut m'indiquer comment tlcharger et imprimer ce tableau car
j'aimerais l'avoir sur mon frigo ^^ merci de m'aider....
Posted 2012-02-26 00:21:42 byNanA*~~
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8/12/2019 Diversificarea Mincarii Ernest
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Posted 2012-01-23 16:06:02 byCoccibel lu l le
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Posted 2011-06-11 21:49:28 byPoupinette333
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tableau intressant pour les jeunes parents
Posted 2011-01-11 17:32:14 byHasardDuJour
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