PROTEIN:What is it and how much do

we need?

Chloe DiamondNTR 300

September 24, 2014

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What is PROTEIN?

One of three macronutrients

“Build

ing block”

One of six essential nutrients

Satiatin

g

4 kcal per gAmino Acids

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What are the functions of PROTEIN?

•Building-block of cells, muscles, organs

•Aide in physical activity recovery

•Allow the body to grow

•Source of amino acids

•Most vital component of various cellular processes

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PROTEIN myths debunked

• Will not kill your kidneys from thefitnessoffice.com

• Will not turn you into a bodybuilder

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• Will not give you cancer

• Will assist in weight loss

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Animal Sources

from http://www.innovative-results.com5

from http://www.riceproteinfacts.com

Plant Sources

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Age (years)

Am

ount

(oz.

)

MaleFemale

from www.choosemyplate.

gov

Protein Recommended Dietary Allowance (RDA)by Age and Gender

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Suggestions for Incorporating More PROTEIN into Your Diet

• Learn how much you need daily

• Use as the base of a meal

• Include protein in each meal

• Read food labels when shopping

• Educate yourself!

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