Diabetes and Exercise
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Transcript of Diabetes and Exercise
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How Exercise helps control blood sugars.
DIABETES AND EXERCISE
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WHY I CHOSE MY TOPIC.I chose my topic because I am a type 1 diabetic and wanted to know if exercise could help my diabetes.
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PANCREASThis organ produces insulin to break down sugar in your body. When it quits you need to get insulin either from shots, or an insulin pump.
This is called Type 1 diabetes
Or Juvenile Diabetes
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JUVENILE DIABETES• Juvenile means children
• Warning Signs
• Thirsty
• Wanting to go to the bathroom a lot
• Hungry
• Losing weight
• Tired
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SURVIVING TYPE 1 DIABETES
• Insulin given by shots or pump
• Finger pricks 6-8 times a day
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TYPE 2 DIABETES
• Type 2 diabetes is adult onset. This is when the pancreas works sometimes, but not all the time. It needs help, by eating healthy, exercise and with medicine.
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TYPE 2 DIABETES IN TEENAGERS• It effects kids between 10-19 years of age
• Overweight
• Not eating right
• Not exercising
• Also known as “pre-diabetes”
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PREPARING FOR EXERCISE• A diabetic that participates in exercise should have
a partner with them.
• Check blood sugars before beginning any exercise.
• To prevent dehydration drink plenty of water or gatorade.
• Have a sugary snack in case of a low blood sugar during exercise.
• Have insulin kit with you at all times.
• Rule of thumb drink two glasses of water before beginning any type of exercise.
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BENEFITS OF EXERCISE• Physical exercise is important to everyone, but very
important to a diabetic. Exercise and good healthy habits may help a diabetic live a longer and healthier life. Exercise for a diabetic helps to maintain their blood sugars. Healthy blood sugars may prevent heart disease, kidney failure, and obesity.
• Checking blood sugars, exercising, eating healthy, taking insulin are all important factors for a diabetic to do in order to have a long healthy life.
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LINK BETWEEN RESEARCH AND PRODUCT
The link between my research paper and product is that exercise is good for everybody, but especially those of us that suffer with a chronic illness. Exercise for athletics with diabetes is important to keep them fit and healthy.
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MY PRODUCT
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SUCCESSES I HAD• I feel the success I had with this project was when I
talked with the students at West Clayton.
• Taking the teachers blood sugars before we exercised and recording the numbers and after showing a decline in the blood sugars.
• The students saw first hand how exercise helps keeping your blood sugars in a good range.
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OBSTACLES I HAD • Having to writer the paper was one of my obstacles I
had to overcome
• Then getting all my hours done on time was one to because I'm very unorganized
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WHAT I LEARNED ABOUT MY SELF
• Well learned was that I procrastinate a lot on my work and that like to learn more about diabetes.
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THANK YOU • Any questions