Designed for students to develop students physical activity and daily living.
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Designed for students to develop students physical activity and daily living
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Transcript of Designed for students to develop students physical activity and daily living.
![Page 1: Designed for students to develop students physical activity and daily living.](https://reader036.fdocuments.in/reader036/viewer/2022082612/56649f515503460f94c73d25/html5/thumbnails/1.jpg)
Designed for students to develop
students physical activity and daily
living
![Page 2: Designed for students to develop students physical activity and daily living.](https://reader036.fdocuments.in/reader036/viewer/2022082612/56649f515503460f94c73d25/html5/thumbnails/2.jpg)
PRE & POST TESTSThe battery of test are :
1.Height and Weight2.Sit and Reach3.Push-ups4.Curl-ups5.Pull-ups6.40 yard dash7.12 min run/walk
![Page 3: Designed for students to develop students physical activity and daily living.](https://reader036.fdocuments.in/reader036/viewer/2022082612/56649f515503460f94c73d25/html5/thumbnails/3.jpg)
TESTSHeight will be recorded with shoes off.Weight will be recorded with shoes offPull up- Tests students Upper body Strength
and enduranceCurl- up- Tests abdominal endurance12 Minute Run- Test students cardiovascular
endurance.
![Page 4: Designed for students to develop students physical activity and daily living.](https://reader036.fdocuments.in/reader036/viewer/2022082612/56649f515503460f94c73d25/html5/thumbnails/4.jpg)
Tests Sit-Reach- Shoes are off, Legs Straight,
Reach out and hold hands on the board. Test of flexibility
Push-up- This test is to see upper body Strength and endurance
40 yard dash- tests speed. Two trails are given, fastest time will be recorded.