Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body...
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Transcript of Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body...
![Page 1: Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.](https://reader035.fdocuments.in/reader035/viewer/2022070323/56649da25503460f94a8eaf1/html5/thumbnails/1.jpg)
Design a Workout Plan
![Page 2: Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.](https://reader035.fdocuments.in/reader035/viewer/2022070323/56649da25503460f94a8eaf1/html5/thumbnails/2.jpg)
How do you start? Determine what type of program is right for you.
Full body workouts Split routines
How much time do you have to workout?
What are the equipment available to you?
What are your fitness goals? Lose weight Gain muscles & strength Athletic performance Cardiovascular endurance
Keep track of your progress. Measurements Before and after pictures Track each workout
![Page 3: Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.](https://reader035.fdocuments.in/reader035/viewer/2022070323/56649da25503460f94a8eaf1/html5/thumbnails/3.jpg)
Full Body Workout Plan
![Page 4: Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.](https://reader035.fdocuments.in/reader035/viewer/2022070323/56649da25503460f94a8eaf1/html5/thumbnails/4.jpg)
Examples of Full Body Workouts
“Filthy Fifty” 50 Box jump 50 Jumping pull-ups 50 Kettlebell swings 50 Walking lunges 50 Knees to elbows 50 Push press 50 Back extensions 50 Wall ball shots 50 Burpees 50 Double unders
http://www.youtube.com/watch?v=2utHH6NpMjw
![Page 5: Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.](https://reader035.fdocuments.in/reader035/viewer/2022070323/56649da25503460f94a8eaf1/html5/thumbnails/5.jpg)
Split Routines PlanUpper body
Lower body
Chest & Back
Legs & Cardio
Shoulder, Biceps, & Triceps
Plyometrics & Abs
Chest, Shoulders, & Triceps
Back & Biceps
![Page 6: Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.](https://reader035.fdocuments.in/reader035/viewer/2022070323/56649da25503460f94a8eaf1/html5/thumbnails/6.jpg)
Keeping track of each workout
Show Mr. Chan’s workout progressions
![Page 7: Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.](https://reader035.fdocuments.in/reader035/viewer/2022070323/56649da25503460f94a8eaf1/html5/thumbnails/7.jpg)
Examples of Split routineshttp://www.weighttraining.com/workout-plans
![Page 8: Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.](https://reader035.fdocuments.in/reader035/viewer/2022070323/56649da25503460f94a8eaf1/html5/thumbnails/8.jpg)
Transformations
![Page 9: Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.](https://reader035.fdocuments.in/reader035/viewer/2022070323/56649da25503460f94a8eaf1/html5/thumbnails/9.jpg)
Transformations
![Page 10: Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.](https://reader035.fdocuments.in/reader035/viewer/2022070323/56649da25503460f94a8eaf1/html5/thumbnails/10.jpg)
Transformations
![Page 11: Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.](https://reader035.fdocuments.in/reader035/viewer/2022070323/56649da25503460f94a8eaf1/html5/thumbnails/11.jpg)
Transformations