Dennis Rehbock (A clinical guide) BRAND GUIDE · Including Minimalistic running shoes, Natural...

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THE TECHNICAL RUNNING SHOE GUIDE Dennis Rehbock (A clinical guide) BRAND GUIDE © ALL RIGHTS RESERVED Including Minimalistic running shoes, Natural running shoes, Minimalistic Running Shoe Scale, Football / Soccer, Rugby, Court sports shoes, Hockey, Netball, Cycling, and socks. Some Safety boots are included. Only shoe models that are available in South Africa are included. As the prescription of the correct sport shoe for a patient is a complex task based on numerous factors, this publication is meant as a clinical guide only. The categorization of the sport shoe models in this publication is the opinion of the author based on his professional experience, using available information sourced from the individual sporting companies and information published in sporting magazines and the internet. This is not a review of the running shoe models. It is beyond the ambit of this publication to list the individual attributes of each shoe model. For more information on each model consult the individual company. Where possible Heel Drop values and Midsole Sack values are indicated. The information contained in this guide is current at the time of publication, and every attempt has been to ensure accuracy. Edition 163 22 August 2020 PDF - Update to website www.footdoctor.co.za on 22/08/2020

Transcript of Dennis Rehbock (A clinical guide) BRAND GUIDE · Including Minimalistic running shoes, Natural...

Page 1: Dennis Rehbock (A clinical guide) BRAND GUIDE · Including Minimalistic running shoes, Natural running shoes, Minimalistic Running Shoe Scale, Football / Soccer, Rugby, Court sports

THE TECHNICAL RUNNING

SHOE GUIDE

Dennis Rehbock

(A clinical guide)

BRAND GUIDE © ALL RIGHTS RESERVED

Including Minimalistic running shoes, Natural running shoes, Minimalistic Running Shoe Scale, Football / Soccer, Rugby, Court sports shoes,

Hockey, Netball, Cycling, and socks. Some Safety boots are included. Only shoe models that are available in South Africa are included.

As the prescription of the correct sport shoe for a patient is a complex task based on numerous factors, this

publication is meant as a clinical guide only.

The categorization of the sport shoe models in this publication is the opinion of the author based on his

professional experience, using available information sourced from the individual sporting companies and

information published in sporting magazines and the internet.

This is not a review of the running shoe models.

It is beyond the ambit of this publication to list the individual attributes of each shoe model. For more

information on each model consult the individual company.

Where possible Heel Drop values and Midsole Sack values are indicated.

The information contained in this guide is current at the time of publication, and every attempt has been to

ensure accuracy.

Edition 163 – 22 August 2020

PDF - Update to website www.footdoctor.co.za on 22/08/2020

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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Updated: 08/99 – 03/12 (67), 5/2017, 11/2017, 10.2018, 5/2019, 10/2019, 1/2020

STRONG ANTIPRONATION

Ultra Boost ST (to mild) Inc boost pellets on medial RF–FF–HD8mm

NOT REPEATED 10.2019 ONWARDS

Solar Glide ST RF32–FF22–HD10mm Inc boost pellets on medial

Energize

Solar Boost ST RF32–FF22–HD10mm Inc guide rail – Energized stability

MILD ANTIPRONATION

Ultra Boost ST (to strong) RF–FF–HD8mm

NEUTRAL Ultra Boost 20 RF29–FF19HD10mm More Boost - Ultra responsive TFP

tailor fiber placement in upper

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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Ultra Boost PB RF122–FF12–HD10mm

Solar Boost RF32–FF22–HD10mm – firmer smoother ride

Solar Glide RF32–FF22–HD10mm

Solar Drive RF30 – FF20 – HD10mm

Boost OG RF30–FF22–HD10mm (lifestyle)

Pulse Boost HD (versatile) – wider - HD8mm

Super Nova – Entry level RF21.5–FF12–HD9.5mm

SenseBoost GO – wider - RF18–FF10–HD8mm

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Sensebounce + – wider - RF18 FF10–HD8mm

RACING AdiZero Sub 2 RF21–FF15–HD6mm Boost lite

AdiZero Boston 8 RF29–FF19–HD10mm (M 238g; W 202g)

2 Midsoles – Lightstrike & Boost

AdiZero Adios 5 RF27–FF17–HD10mm (M 224g; W 186g)

Upper – celermesh (fast / rapid) 2 Midsoles – Lightstrike & Boost

SL 20 RF24.2–FF14.2–HD10mm

AdiZero RC RF15–FF8.5–HD6.5mm (M 200g; W under 200g)

Upper – celermesh (fast / rapid) Midsole full – Lightstrike

Spikes – Sprint & middle - various

Spikes – Boost in spike – Mid dist spike

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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TRAIL Terrex Tracerocker GTX R–FF-HDmm

Terrex CTK

Terrex Freehiker GTX

Terrex Agravic RF24.5–FF18–HD6.5mm Full eva

Terrex Speed RF25–FF17–HD8mm Full eva

Terrex 2 Boa RF28–FF22–HD6mm

MAXIMALIST

NEW TYPE OF SHOE

4 D Run 1.0 RF28-FF18HD10mm

3D printed midsole

T

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THE TECHNICAL RUNNING SHOE GUIDE

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ECHNOLOGY: Complete new technology review. All old technology notes removed.

BOOST TECH – Manufactured by BASF New midsole material – more energy return and soft comfort. Boost foam 10% lighter than conventional foam. The only foam on the market that

combines all 5 benefits at once:

Primeknit Upper on top models: is soft stretchy breathable mesh. Sock-like feel. BASF solid granular foam material = Expanded Thermoplastic Polyurethane (E-TPU) - small energy capsules fused together with stream and

pressure. More durable, and more efficient energy release.

Torsion System – more efficient and smoother transition from heel strike to toe-off. Assisted by Stretchweb outsole: flexes with boost upon impact, multiple flex zones depending on individual runner.

ULTRA BOOST (MAXIMUM BOOST TECHNOLOGY)

100% boost foam + Primeknit upper + Torsion system + Stretchweb outersole = maximized Boost midsol Bottom gauge – 110/69/88 – width ff, mf, rf + RF30.5–FF20.5–HD10mm TECHNOLOGY: Primeknit upper (sock fit), lightweight flexible upper, techfit – personalized fit experience- foot can expand and contract,

engineered mesh upper - techfit ESM, Adiprene + - created dynamic and responsive running, Adiprene – shock absorbing material, Traxion – outersole design – grip, stability and traction, Stable frame – support frame, Continental outersole rubber - grip and traction, Adiwear – highly

durable o/s material, Torsion system – full length stability bar – flexible and stable, Stretch web outersole - flexes with boost upon impact,

multiple flex zones depending on individual runner , taper lace – stretched to max – cannot absorb water, Energy rail: works with boost to increase stability for a smoother run, Heel Fit Counter – support for lateral heel movement whilst allowing Achilles to be free, Adaptive arch –

hugging and supportive feel, dynamic fit ensures freedom of movement with support, Cloudfoam,

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Updated: 8/99 - 12/14 (72),1/2020, 6/2020 STRONG ANTIPRONATION

GT4000 2 RF22–FF12–HD10mm (21-11-10mm)

MILD ANTIPRONATION

Gel Kayano 27 RF22–FF12–HD10mm (24-11-13mm) Flytefoam Propel, Dynamic Duomax, Gender-specific softness

GT2000 9 D/2E RF22–FF12–HD10mm (21-11-10mm) Wide toe box

GT1000 9 D RF21–FF13–HD8mm (20-12-8mm)

NEUTRAL MetaRide RF31–FF31–HD0mm ENERGY SAVING

GlideRide RF31-FF26–HD5mm (30-25-5mm) ENERGY SAVING

Evoride RF22-FF17–HD5mm (21-16-5mm) ENERGY SAVING

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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Dynablast RF27-FF17–HD12mm (28-18-12mm) Flytefoam blast Trampoline effect

Novablast RF-FF–HD10mm (21-16-5mm) Flytefoam blast Trampoline effect

Gel Nimbus 22 M D/2E W B/D Flytefoam RF25-FF15–HD10mm (27-14-13mm) M 310g W 255g

Gel Nimbus 22 LITE M D/2E W B/D Flytefoam RF25-FF15–HD10mm (27-14-13mm) M 270g W 220g MAXIMUM COMFORT

Gel Cumulus 22 Up to a 12 USA fit in ladies RF23–FF13–HD10mm

(22-12-10mm) Flytefoam,

Gel Pulse 12 RF21–FF13–HD8mm (20-12-8mm)

RACING

Metaracer RF24-FF15–HD9mm (25-15-9mm) CARBON FIBRE, ENERGY SAVING

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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GlideRide RF31-FF26–HD5mm (30-25-5mm) ENERGY SAVING

Gel DS Trainer 25 RF19–FF9–HD8mm (16-8-8mm) Flytefoam

MILD ANTIPRONATION / SUPPORT SHOE

Dynaflyte 4 Racer trainer RF20–FF12–HD8mm (19–11–8mm)

Tartheredge 2 RF20–FF10–HD10mm (20-10-10mm) Racing & cross country

Gel Noosa Tri 12 RF17–FF9–HD8mm (16-8-8mm) Caterply elastic laces

Sprint spike – Hyper Sprint 6

Middle dist spike – Hyper MD 5

TRAIL

Gel Fuji 3

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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Gel FujiTrabuco 8 RF20–FF12–HD8mm (19-11-8mm) STABILITY

Gel FujiTrabuco Pro RF18–FF12–HD6mm (17-11-6mm) TRAIL RACER

Gel FujiTrabuco LYTE RF18–FF14–HD6mm (16-12-6mm) TRAIL RACER

Gel Fujitrabuco SKYE RF14–FF10–HD4mm (13-9-4mm)

MAXIMALIST

Novablast RF32–FF22–HD10mm (31-21-10mm) Flightfoam Blast, Exceptional rebound & energy return

MINIMALIST / NATURAL

OTHER Gel Odyssey (walking) - kids – also in white

Gel Mission – Black – June 2018 ladies

Galaxy 3 (same as Blackhawk) chain stores -N0 junior

Patriot – able to (with difficulty) to use for midsole lift

KIDS

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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Cumulus 22

GT 1000 V4 GS

NEW CATEGORIZATION ROAD – ultimate protection – Go the distance FAST – L WT responsiveness – Unlock your speed TRAIL – Serious toughness – Explore all terrains EASY – Smooth ride – Anywhere, anytime – technical but looks nice NEW VERSION OF TECHNOLOGY 7.2015: Gel, I.G.S Impact Guidance System – Guidance line, Guidance Trusstic – racing trusstic – propulsion trusstic – guidance trusstic – guidance trusstic structured, Gel, Speva, Solyte midsole material, Dynamic Duomax, Dynamic Cradle, Clutch Counter, Fluidaxis – Fluidaxis Neutral – Fluidaxis Structured, Fluidfit upper, Hotmelt (upper), Comfordry insole, Asica width system, 3D Full-contact outersole, Rock protection plate, AHAR – Asics high abrasion resistant rubber, Gender specific shoes (Plus 3 system), Gore-Tex membrane in uppers, Hyper ventilation sole, Light cushioning – Moderate cushioning – Extensive cushioning – Maximum cushioning, HD 3 – 10mm, FlightFoam, Adapt mesh - Gradient mesh upper, Bunion window, FUSEX range – lifestyle, Fuze gel, BOA lacing system, BOB – best of best, Geckotrac, Flytefoam propel, NEW sockliners – eva, NEW shape and volume of forefoot, midsole cradle, guide shoe technology, rocker sole

Called the – SPIRAL

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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BROOKS

INSPIRATION

“RUN HAPPY”

Updated: 8/99 – 04/11 (51), 5/2017, 2/2018, 5/2019, 5/2020

STRONG ANTIPRONATION

MILD ANTIPRONATION

*Adrenaline GTS 20 RF24-FF12-HD12mm Cushion me Guide rails

Loft DNA

**Ravenna 11 (guidance section – bet N and MAP) RF22-FF12-HD10mm Speed - BIOMOGO DNA M/S

NEUTRAL Glycerin 18 RF24–FF14-HD10mm Cushion me – Loft DNA

*Ghost 13 RF24-FF12-HD12mm Cushion me - Loft DNA

**Launch 7 RF21.5-FF10-HD11.5mm Speed - BIOMOGO DNA M/S

Revel 4 RF20-FF12-HD8mm Energize– BIOMOGO DNA M/S

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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TRAIL Cascadia 15 RF18-FF10-HD8mm - BIOMOGO DNA M/S

Caldera 4 RF27-FF23-HD4mm- BIOMOGO DNA M/S

MAXIMALIST No

MINIMALIST / NATURAL

No

SOCKS

Feetures brand

TECHNOLOGY: HPR, BP-1 last, MOGO, DNA, Loft DNA (midsole cushioning & DNA ), BioMoGo DNA, no sew upper, adaptive cushioning, STRIDE SIGNATURE SHOE CHOICE GRID, 3600 fit, Cushion me – soft and protective. Energize me – responsive and springy.. Speed – fast and built for speed

How you want to run

+ How your body wants to run

= STRIDE SIGNATURE

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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Updated: 8/99- 06/07 (31), 1/2016, 11/2016, 1/2019

STRONG ANTIPRONATION

MILD ANTIPRONATION

Wave Inspire 15 RF –FF -HD12mm

Wave Elixir 7

NEUTRAL Wave Sky 2 RF–FF-HD11mm

Wave Enigma 6 RF25–FF13-HD12mm

Wave Rider 2 RF –FF -HD14mm

Wave Ovation 2

Wave Precision 13

Wave Sayonara 4 RF –FF -HD10mm

RACING Wave Ronin 4

TRAIL Wave Daichi 2

Wave Cabrakan 4

Wave Ascend 7 RF –FF -HD12mm

Wave Hayate 2 RF –FF -HD9mm

MAXIMALIST

MINIMALIST / NATURAL

OTHER

ALL models in men and women

TECHNOLOGY: Wave, full length infinity wave plate, AIRmesh, U4ICX cushioning, wave plate is Pebax material, intercool system, wave styles – parallel wave, double wave, euphoric m/s cushioning, euphoric x heel cushioning, X10 outersole material, U4icX foam

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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Updated: 08/99 - 03/12 (57),10/2018, 11/2018, 8/2019, 10/2019, 7/2020

STRONG ANTIPRONATION

860 V11 M - D/2E/4E W – B/D (to strong) RF22–FF12-HD10mm

Firm cushioned traditional stability shoe – Multiple widths

RUBIX M – 2E W – D RF26–FF18–HD8mm

High support with new stability system – Wide fit available

MODERATE ANTIPRONATION

1260 V7 M 2E, W D RF20–FF12-HD8mm This shoe will be discontinued

Vongo V4 RF-19FF-15HD4mm M305g W257

For a long-distance Fresh Foam Runner seeking moderate support

Fuelcell Prism RF-FFHD6mm Lt weight stability – medial heel wedge

IN 9.2020

NEUTRAL

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

15

NEUTRAL

Fresh Foam More RF30- FF26-HD4mm M 292g W 213g

Fresh Foam maximalist

Fresh Foam Zante Pursuit RF18-FF12-HD6mm M208 W233g

Fresh Foam mid distance speed shoe

Fresh foam 1080 V10 M D/2E, W B/D RF24-FF16-HD8mm M 294g

W 233g

Fresh Foam Long distance neutral shoe

880 V10 M D,2E,4E, W B,D RF22-FF12-HD10mm M 334g W 294g

Firm cushioned traditional neutral shoe – multiple widths

890 V7 RF20-FF14-HD6mm M 204g W 158g

Light weight go to trainer

Fuelcell Rebel RF22-FF16-HD6mm M 208g W 175g

Responsive Bold and fast

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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NEUTRAL Fuelcell Propel V2 RF22-FF16-HD6mm M 262g W 200g IN 9/2020

Every day neutral energy run

Beacon V2 RF26-FF20-HD6mm M 209g W 179g VL6 last

Fresh Foam in a shockingly light package Mid Distance

RACING Fuel cell racer IN 9/2020

1400 V6 RF19-FF9-HD10mm M201g W167g Revlite Midsole for Light weight Neutral Racer evolved for speed

RC 1500 – RF16-FF10-HD6mm M244g W199g medial post

Built for a fast ride with reliable support

Spikes XC Seven – Unisex cross-country spike RF12.5-FF8-HD4.5mm M 181g W 164g

Sprinting – Sigma sprint MSD100 WSD WMD500 Long dist – 5000 to 10000

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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TRAIL

Fresh Foam Hierro V4 RF28-FF20-HD8mm M 324g W 267g

MT/WT 590

Entry Trail shoe RF16-FF10-HD6mm

Summit – KOM (King of mountain) M D/2E RF18-FF10-HD10mm

Summit - QOM (Queen of mountain) W B/D RF18-FF10-HD10mm

M 317g W 257g

Long Distance Trail shoe with Revlite midsole

Summit Unknown M/D W/B RF19-FF9-HD10mm M 247g W 210g

Long Distance speed Trail shoe

MINIMALIST / NATURAL

Fresh Foam More RF30- FF26-HD4mm M 292g W 213g

OTHER

MX624 Men 2E - R1400 - MAYBE

Black - WALKING AVAILABLE JAN – BLACK ONLY

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

18

X TRAINING ENTRY LEVEL

WX624 Women D - MAYBE

black – WALKING AVAILABLE JAN – BLACK ONLY

Kids Zante v3

TECHNOLOGY: N2 cushioning, Abzorb, SBS Abzorb, Styrene, Roll Bar, N lock system, N durance, PL1 Last, Stability Web, TS2, N-ergy, Stabilcore – medial wedge, Trail – rockstop o/s plate, Lock down liner, Revlite (ms material), Mono-mesh upper, Phantom upper tech, FUEL CELL – UPGRADE TO N2 New numbering system – 2011 onwards – running shoes only. Suffix is fixed number. x60 – Stability shoe, x70 – Lt wt stability (race / trainers), x80 Neutral, x90 – Lt wt neutral, x00 Racing shoes. Width fittings - Running – MEN - Neutral D, 2E, 4E (SS) – Stability D, 2E, 4E (SS) LADIES – B (some) D (most) Trail - D, (813 – 2E, 4E) MR men running, WR women running, MX / WX men / women x training, MT / WT men / women trail, MC / WC men / women court, RC racing, RT racer trainer, KXT kids x trainer, LDS long distance spike, MDS middle dist spike, SDS short dist spike 3 FRANCHISES (SILOS) – 1. Fresh foam 2. Vazee 3. NBX Fresh foam – side wall design – hexagon design – bigger hexagon the softer it is. The smaller the hexagon the firmer it is

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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Updated: 8/99 (64), 7.2018 @SS, 12.2018, 1/2020, 4/2020, 5.2020

STRONG ANTIPRONATION

Air Zoom Structure 22 RF22–FF12–HD10mm

MILD ANTIPRONATION

NEUTRAL Air Zoom Pegasus 37 RF24–FF14–HD10mm (Woman RF23-FF13.3-HD9.7mm) Full react m/s, Zoom air in ff (3x thicker) Men airbag 20psi, Woman airbag 15psi

Air Zoom Pegasus 36 Flyease RF22–FF12–HD10mm Full length Zoom air Zipper on medial for effortless on and off

Flyease technology – effortless on and off shoe closures

Air Pegasus Turbo 2 RF24–FF16–HD8mm M/S Zoom X material, this will change to the Tiempo NEXT% a new style in July 2020

Air Zoom Vomero 14 RF24–FF14–HD10mm

React Infinity Run Flyknit RF30.5–FF21.5–HD9mm (Woman RF28.5-FF19.5-HD9mm) Full react m/s, Zoom air in ff upper

Miler react RF28.5–FF19.5–HD9mm (Woman RF26.5-FF17.5-HD9mm)

Downshifter

Renew Run RF31–FF22–HD9mm EL

Air Zoom WinFlo 6 RF25–FF14.5–HD10.5mm Cushion, this will update to the Winflo 7 in July 2020

Quest 2 RF22–FF12–HD10mm EL, this will update to the Quest 3 in July 2020

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

20

Revolution EL

RACING Zoomx Vaporfly Next % Inc Zoomx in m/s Carbon plate

Zoom Alphafly NEXT% into July 2020

TRAIL Air Zoom Pegasus 36 Trail RF23.5–FF13.5–HD10mm, this will update to the Pegasus Trail 2 in July 2020

Wild Horse 6

Juniper Trail new model – off road walking available July 2020

MAXIMALIST

MINIMALIST / NATURAL

Free 5.0 – 3.0

Flex Run

OTHER – SPIKES KIDS

Joyride – recovery shoe - cushioning

Zoom Rival M 9 – track & field spike

Zoom Rival S 9 – sprint spike

Zoom Rotational 6 - shot put, hammer, discus Unisex

Zoom Javelin Elite 2 – javelin – rf and ff spikes

Zoom Long Jump 4 – long jump – ff spikes

Zoom Victory Elite 2 – m/d spike

High jump Elite

Zoom Superfly Elite

Zoom Victory Elite

Star runner – Basic

Venture Runner – leather – black white

Revolution EL

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By Dennis Rehbock, Sports Podiatrist

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TECHNOLOGY: Air, Max Air, Tuned Air, Tubular Air, Zoom Air, Visible Air, Phylon, Duralon, Shox, Footbridge stability system, Waffle outer soles, Zoom cage, Phylite, Dri fit, Therma fit, Storm Fit, Free, Nike Plus, Flywire (upper tech), Lunarlite, Lunarlon, Zoom X, Flyknit upper, React M/S, Engineered mesh uppers

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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Updated: 8/99 - 03/12 (45),10/2014, 7/2015, 3/2016, 7/2016, 5/2017, 3/2019, 1/2020

STRONG ANTIPRONATION

MILD ANTIPRONATION

NEUTRAL Speed 600 2 FUSEFIT RF24-FF16-8mm Mix of IGNITE and EVA PROFOAM

& PROPLATE in O/S

Speed Orbiter RF25-FF13-12mm Hybrid foam – Ignite & Nrgy. Proplate in O/S

Speed Sutamina 2 RF-FF-12mm ONLY PROFOAM

Hybrid Astro RF-FF-12mm

RACING Speed 300 RACER 2 RF20-FF12-8mm ONLY PROFOAM

TRAIL

MAXIMALIST

MINIMALIST / NATURAL

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

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TRACK & FIELD

Sprint 2 - EvoSPEED netfit – 228g

- EvoSPEED electric 7 – 184g

- EvoSPEED Sprint 9 – 164g

Middle distance

- EvoSPEED distance 8 – 155g

- All Rounder - EvoSPEED STAR 6 – 150g

TECHNOLOGY: HYBRID CUSHIONING &RESPONSIVENESS A combination of the two best technologies from PUMA: IGNITE foam and NRGY beads. The NRGY beads provide instant cushioning while the IGNITE foam provides responsiveness. PROFOAM LIGHTWEIGHT Lightweight, high rebound EVA that provides instant cushioning and a responsive ride. PROPLATE PROPULSION Engineered propulsion plate that provides a reflex toe-off, and propels you faster through every stride. NETFIT / FUSEFIT CUSTOMIZABLEFIT NETFIT / FUSEFIT allows you to lace whichever way best suits your foot for more secure, personalized upper support. IGNITE RESPONSIVENESS PUMA’s unique PU Foam that provides high energy return and long-lasting cushioning. NRGY CUSHIONING NRGY Foam midsole offers superior cushion from heel to toe so you can power through your run. SOFTFOAM+ OPTIMAL STEP-INCOMFORT Provides optimal step-in, long-lasting comfort for a plush, seamless ride. PROPLATE in O/S

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Updated: 8/99 – 09/11 (70), 7/2015, 2/2017, 1/2019, 5/2019, 5.2020

STRONG ANTIPRONATION

MILD ANTIPRONATION

Guide 13 TR RF34.5-FF26.5-HD8mm PWRRUN midsole

NEUTRAL

Endorphin Pro RF35.5-FF27.5-HD8mm Carbon plate OUT 7.2020

LIMITED QUANTITIES R4500.00

Truimph 18 RF32.5-FF24.5-HD8mm PWRRUN + midsole

Ride ISO 2 RF32.5-FF24.5-HD8mm PWRRUN midsole

Kinvara 11 RF28.5-FF24.5-HD4mm PWRRUN midsole

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Ride 13 RF--HD8mm PWRRUN midsole

RACING Endorphin Speed RF35.5-FF27.5-HD8mm Pebax based cushioning & energy efficiency

Type A 9 RF16.5-FF12.5-HD4mm

Fastwich 9 RF18-FF14-HD4mm

Kinvara 11 (Racer/trainer) RF23 –FF19-HD4mm

Spikes Grid Velocity MD – middle dist

Endorphin MD - middle dist – 91g/79g

Showdown 2 – sprint – 167g/150g

TRAIL Xodus 10 RF31.5-FF27.5-HD4mm PR +

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Peregrine 10 RF27-FF23-HD4mm O/s - Powertrac

Mad river TR 2 RF23-FF19-HD4mm Wide FF fit

KIDS - Kinvara 11 b&g blue & light blue

Peregrine - Crossover shoe

TECHNOLOGY: SRC, HRC, Comfytemp, Powergrid, Powerfoam, Flexfilm upper, Powergrid +, ISO fit lacing system, PWRTRAC outersole, ISOfit upper, floating supportive cage, Everun m/s polymer material, Powerfoam, Crystal rubber – o/s material – can inc ms stacks – same overall stack ht, Supertrac o/s material, Comfort lite sockliner,

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Updated: 8/99 – 07/11 (33), 7/2012, 5/2017, 8/2017, 2/2018, 8.2018, 5/2019

STRONG ANTIPRONATION

MILD ANTIPRONATION

NEUTRAL Floatride Run RF26mm-FF18mm-HD8mm

Floatride 6000 RS RF26mm-FF18mm-HD8mm til June

Harmony Road 3 RF-FF-HD10mm - ONE SERIES

Forever Floatride Energy RF-FF-HD10mm 250g

Flexagon RF-FF-HD10mm

Fusion flexweave cage RF-FF-HD9mm

Uncaged 7mm

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Fast flexweave – high intensity training shoe – running

RACING

Floatride fast pro RF-FF-HD6mm 100g

TRAIL

All Terrain Craze RF-FF-HD8mm

MAXIMALIST ? Sole fury – lifestyle run shoe RF-FF28HD6mm

? Fusium – lifestyle shoe

MINIMALIST

OTHER

CROSSFIT / TRAINING

Nano 9 RF-FF-HD4mm

TRAINING / GYM

Reebok Legacy Lifter RF-FF-HD22mm

Reebok split flex

Guresu 2.0 RF-FF-HD9.8mm

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Pilox TR 1.0

WALKING

Ever road DMX

TECHNOLOGY: DMX, Hexalite, CMEVA, Play, DMX reflex, 3D Ultra Lite, Super Hexalite, DMX Shear, DMX Foam, DMX 6, DMX 10, DMX Walk, DMX Flowpak, ERS, Proflexion, Xbean, Play Dry, Kinetis Fit System. ONE TECHNOLOGY – 12mm heel drop, 3 zones in m/s. Rf zone 43% cushioning + 57% stability, midfoot zone 48% cushioning + 52% stability, ff zone 52% cushioning + 48% stability. O/s stride guide groove. New logo - DELTA. Integration of three aspects -

physical, mental, social. Smoothfuse – seamless uppers, narrow fitting. Owned by Adidas 2005, Floatride, Pump air muscle, 360 degree stretch sleeve, Ultra knit upper, EVA support rim, CRTEK, Independent nodes,3D ultra light foam

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Introduced 10/2014, (9) 1/2017, introduced SA 3/2017, 8/2017,5/2019, 7/2019, 9/2019, 1/2020

DYNAMIC STABILITY

Arahi 4 M&W RF29-FF24-HD5mm W-RF27-FF22-HD5mm

NEUTRAL Clifton 6 M&W – max cushioning RF29–FF24-HD5mm W-RF27–FF22-HD5mm

Bondi 6 M&W RF33–FF29-HD4mm W-RF33–FF29-HD4mm

Rincon M&W RF29–FF24-HD5mm W-RF26–FF21-HD5m

SPEED Mach 3 M&W RF24-FF19-HD5mm W-RF24-FF19-HD5mm

Carbon X RF32–FF27-HD5mm W-RF30-FF25-HD5mm – Carbon fiber plate - Profly X foam

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ALL TERRAIN TRAIL

Challenger ATR 5 M&W RF29–FF24-HD5mm W-RF27-FF22-HD5mm

Speedgoat 4 M&W RF32–FF28-HD4mm W-RF30-FF26-HD4mm

Torrent M&W RF23–FF18-HD5mm W-RF21-FF16-HD5mm

OTHER Cavu 3 M&W RF26–FF20-HD6mm W-RF24-FF18-HD6mm Versatile allrounder / runner

Kaha GTX – hiking boot - M-RF33-FF27-HD6mm W-RF31-FF25-HD6

TECHNOLOGY: Midsole volume up to 2.5X more cushioning, Meta-rocker sole geometry, Active foot frame, J-frame, Pro2Lite, eVent upper fabric, Ortholite, RMAT o/s, Profly

CLASSIFICATION – Neutral, Dynamic stability, Speed, ART, Trail Started in 2010 – launched in SA 2/2017 – brought in by Hulla Baloo

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Introduced 1/2015 Updated: (5), 2/2015, 7/2015, 1/2017, 7/2017

STRONG ANTIPRONATION

MILD ANTIPRONATION

Provision 2.5 RF25–FF25-HD0mm 58 Asher C m/s density M&W

Impulso RF23–FF23-HD0mm 55 Asher C m/s density M&W

NEUTRAL One V3 RF23–FF23-HD0mm M&W

Escalante RF25–FF25-HD0mm M&W April 2017

Torin 2.5 RF27–FF27-HD0mm 58 Asher C m/s density Good cushioning M&W Paradigm 2 RF34–FF34-HD0mm 58 Asher C m/s density M&W

RACING

TRAIL Superior 3.0 RF21–FF21-HD0mm M&W Loan Peak 3 RF25–FF25-HD0mm 50 Asher C m/s density Loan Peak 3 MID RF25–FF25-HD0mm M&W

MAXIMALIST Paradigm 2 RF34–FF34-HD0mm 58 Asher C m/s density M&W

Olympus 2.0 RF36–FF36-HD0mm 50 Asher C m/s density Trail M&W

MINIMALIST / NATURAL

OTHER

Torin IQ RF26–FF26-HD0mm – Run shoe with a sensor that sends you foot strike data readings to your watch / smart phone – landing zone, impact force, cadence, contact time – M&W April 2017

Tokala RF23–FF23-HD0mm - everyday

Instinct Everyday ( ♂) RF23–FF23-HD0mm - everyday

& Intution (♀) Casual – wide natural forefoot

Provision walk Casual – wide natural forefoot

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TECHNOLOGY: ALL ZERO HEEL DROP SHOES, 60% trail, ALTRA DNA – Footshape toe box, Zero drop platform ALL ARE ZERO HEEL DROP, A-bound cushioning. FOOTSHAPE TOE BOX – allows toes to relax and spread out naturally and the big to remain in a straight position. A wider more natural forefoot. Feels amazingly comfortable. Gaiter trap, Innerflex, NRS (natural ride system), Stabilopod, Varus stability (4mm varus wedge), Footpod outersole, Stone guard, Trailclaw. Gender specific models – Men – lower instep, shorter arch, wider midfoot, wider heel, male foot shape Women – higher instep, longer arch, narrower midfoot, narrower heel, female foot shape

Available in Gauteng –

Runaway Sports – 302 Freesia Street, Pretoria, Tel 012 3613733

Drifters Adventure- Sandton City Shopping Centre, contact Dave- 011 783 9200,

The Natural Runner – Shop 26, Byls Bridge Promenade, Bloukraans Rd, Centurion,

Pretoria. Tel: 082 798 0819

Troi Sports: Shop 4, 61 Woodlands avenue, Sandton, JHB. Tel: 011 326 1611

Sportsmans Warehouse – July 2017.

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Introduced 8/2017 (01), 2017, 11.2018

STRONG ANTIPRONATION

MILD ANTIPRONATION

3610 - Strata 3 RF21–FF13-HD8mm

3610 - Sensation 3 RF21–FF12-HD9mm

NEUTRAL

3610 - Spire 3 RF21–FF12-HD9mm

3610 - Meraki RF21–FF12-HD9mm

RACING

TRAIL

MAXIMALIST

MINIMALIST / NATURAL

OTHER Not in SA

3610 – Spinject - NO

3610 – Feisu, 3610 – KgM2 2, 3610 – Chaser 2 – RACING / SPEED

3610 - Quest Tr – TRAINING

3610 – Yushan, 3610 – Taroko, 3610 – Ortega 2 - TRAIL

TECHNOLOGY: Quikfoam (45 shore) – EVA rubber blend, Quikfoam insole (35 shore), Quik flex 4 foot engineering – ff flex grooves, Internal Quik spine – carbon fiber plate – External Quik spine – midfoot shank, Fitz-rite system, Pressure free tongue, Morphit lacing system, Stay put tongue lock

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Introduced 5/2019 Updated: (3), 5/2019, 1/2020, 7/2020

STRONG ANTIPRONATION

MILD ANTIPRONATION

Hovr Guardian 2 RF26.5–FF18.5-HD8mm Connect shoe to phone via run app – map my run

NEUTRAL Hovr Machina RF26–FF18-HD8mm Connect shoe to phone via run app – map

my run – CARBON PLATE (Y)

Hovr Infinite 2 RF29–FF21-HD8mm Connect shoe to phone via run app – map my run

Hovr Sonic 3 RF23–FF15 -HD8mm Connect shoe to phone via run app – map my run

Hovr Phantom SE 2

Hovr Phantom RN RF23–FF15-HD8mm Connect shoe to phone via run app – map my run

RACING Hovr Velociti 3 RF23–FF15-HD8mm Connect shoe to phone via run app – map my run

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TRAIL

Charged Bandit Trail RF–FF-HD8mm

MAXIMALIST

TECHNOLOGY: Cushioning platforms – CHARGED – soft-medium, MICRO G – medium, HOVR – soft, Gender specific shoe insoles – men 6mm, women 7mm,

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Introduced: (10)11/2013, 8/2014, 3/2015, 7/2016

STRONG ANTIPRONATION

MILD ANTIPRONATION

NEUTRAL SonicPro (Road shoe) RF24–FF16-HD8mm

RACING Speedcross 3 RF20–FF9-HD11mm Mtn trail Neutral

Speed Cross 3 CS RF20–FF9-HD11mm Mtn trail Neutral

TRAIL S-Lab sense ultra 3 RF13-FF9-HD4mm N0 racer

S-Lab sense ultra 3 SG RF13-FF9-HD4mm N0 racer

S-Lab Fellcross 3 RF9-FF5-HD4mm

S-Lab XT6 RF20-FF9.5-HD10.5mm Stab/anti P

S-Lab X-Series RF19 –FF11–HD8mm Neutral Racer (Road)

X Wind Pro RF19-FF10-HD9mm City trail N0

X Scream 3D RF23-FF13-HD10mm City trail N0

X Tour2 RF23-FF13-HD10mm City trail N0

Sense Mantra 3 RF15-FF9-HD6mm City trail N0

Sense Pro RF16-FF10-HD6mm City trail N0

XA Pro 3D GTX RF21-FF11-HD10mm City trail N0 / stable Mtn trail

XA Pro 3D RF21-FF11-HD10mm City trail N0 / stable Mtn trail

Wings Flyte RF20-FF9.5-HD10.5mm Mtn trail Stable neutral

Wings Pro RF20-FF9.5-HD10.5mm Mtn trail antipronation

Fellraiser RF12-FF6-HD6mm Mtn trail Neutral

MAXIMALIST Sense Propulse RF29–FF23HD6mm JULY 2015

MINIMALIST / NATURAL

OTHER

TECHNOLOGY: waterproof GTX, 3D ride concept, 3D grip, Endofit

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“The athletes’ interaction with the environment is the single most important factor when designing products”

Introduced: 10/2010, (14), 5/2019, 12/2019, 1/2020, 5/2020

STRONG ANTIPRONATION

MILD ANTIPRONATION

NEUTRAL Road – in 2020

RACING

TRAIL Trailroc 280 RF16–FF8-HD8mm 4mm micro cleat 2 arrow M&W Width 3

Hard & rocky

Trailtalon 290 RF19–FF11-HD8mm 4mm cleats Width 4 M&W

Path & trail

Trailtalon 235 RF11–FF7-HD4mm 4mm cleats Width 4 M&W

Path & trail

TerraUltra 260 RF9–FF9-HD0mm 4mm cleats Width 4

Path & trail

X-Talon 235 RF13–FF7-HD6mm 8mm cleats Width 2 M&W

Soft & muddy

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Roclite 275 RF16–FF8-HD8mm 6mm cleats Width 3 M&W

Hard & rocky

Roclite 290 RF11–FF7-HD4mm 6mm cleats Width 3 M&W

Hard & rocky

Roclite 345 RF16–FF8-HD8mm Goretex hiking boot Width 3 M&W

Hard & rocky

Roclite 280 RF16–FF8-HD8mm Walking 6mm cleats Width 3 M&W

Hard & rocky

OTHER F-lite 230 RF9–FF6-HD3mm Cardio Width 3 M&W

F-lite 235 RF11–FF7-HD4mm Width 5

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MINIMALIST Bare-XF 210 RF3–FF3-HD0mm Fitness shoe

NEW TECHNOLOGY

Graphene – stronger and harder wearing sole - https://www.ft.com/video/96b6f4a7-f1eb-4e49-85ce-c49cbd0d7c08, Graphene, Metaplate, Powerflow midsole,

Shoe categories: Snow & ice, Soft & muddy, Hard & rocky, Paths & trails, Road running.

ZERO – 0mm HD 1 ARROW – 3mm / 4mm HD 2 ARROW – 6mm / 8mm HD

Inov-8 use a scale of 1 (narrow last) to 5 (wide last)

Distributor 2019 - Trailpex T/A Mountain Ventures Retailers: Drifters Jhb 011 783 9200

Hiker’s Paradise Pta 012 663 7647 Drifters Cape Town 021 418 4511 Run Specialist Store Bree St 021 418 1051 Run Specialist Store Edward St 021 910 2546 Outdoor Escape Stellenbosch 021 883 2444 Trailbusters PE 041 5813710

Bush and Bundu Pmb 033 394 3344 Trailshed Pmb 066 208 3185

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Introduced: 11/2013, (7), 2/201, 9/201, 6/2018, 7.2019

Introducing the new 2020 range STRONG ANTIPRONATION

MILD ANTIPRONATION

GoRun Forza 4Ultra RF–FF–HD6mm

NEUTRAL GoRun 7 Hyper RF–FF–HD4mm

GoRun 7+ Hyper RF–FF–HD4mm

GoRun Maxroad 4 Hyper RF–FF–HD6mm – max cushion

GoRun Maxroad Hyper Bright RF–FF–HD6mm – max cushion

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GoRun Ride 8 Hyper RF–FF–HD6mm

GoRun Ride 7 Ultra RF–FF–HD6mm GoRun Pure Ultra RF–FF–HD6mm GoRun Horison Ultra RF–FF–HD4mm

GoRun 6 RF–FF–HD4mm

GoRun 600 EL (price) Training shoe

RACING

GoRun Razor 3 Hyper RF24–FF20–HD4mm

GoRun Speed Elite Hyper RF–FF–HD4mm

Go Meb Speed 6 Hyper Racer RF–FF–HD4mm

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GoRun Speed XCS Ultra – cross country RF–FF–HD2mm

GoRun Speed XCS Ultra – cross country with spikes RF–FF–HD2mm

GoMeb Razor 2 RF–FF–HD4mm

GoMeb Razor 3 Hyper RF–FF–HD4mm 3D printed upper graphics

GoRun Run 7 Hyper RF–FF–HD4mm

GoMeb Speed 5 Racer/trainer RF26.2–FF20.2–HD6mm

TRAIL GoRun Speed TRL Hyper RF–FF–HD4mm

GoTrail Ultra 4 RF–FF–HD4mm

MAXIMALIST

MINIMALIST / NATURAL

OTHER 2019 GoWalk Walk Revolution Ultra – walking shoe GoTrain Endurance – multi activity shoe

TECHNOLOGY: Custom fit, Resalyte cushioning, Go impulse o/s, M strike, Flatlock stitching, Progressive flex, Bio-responsice o/s zones, Ortholite insole, Rock diffusion plate, GOdri upper, Quick fit portal – heel counter hole, Resalyte midsole, Goga max insole, Air cooled Goga Mat, Go knit upper, Gen 5 Midsole, Ultra Go cushioning, M strike technology, Ultra pillars, Socknit 360 upper, Ultra flight m/s cushioning, 3D structural mesh upper, Resagrip pillars, 3D printed upper graphics, Hyperburst, M strike tecunology,

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Introduced 8/2017 (046), 11/2017, 6/2018, 2/2019, 5/2019, 8/2019, 7/2020

STRONG ANTIPRONATION

MILD ANTIPRONATION

NEUTRAL On Cloudstratus RF–FF-HD8mm

ON Cloud RF–FF-HD6mm – lifestyle

ON Cloud Waterproof RF–FF-HD6mm – lifestyle

ON Cloudace RF-FF-HD7mm – high mileage

ON Cloudflow RF–FF-HD6mm - Racer / trainer

ON Cloudflyer RF–FF-HD7mm - Trainer

On Cloud X RF–FF-HD6mm - Running remixed – Multi

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ON Cloudsurfer RF–FF-HD6mm – Trainer

ON Cloudswift RF–FF-HD7mm – Trainer

ON Cloud Terry RF–FF-HD6mm

RACING

On Cloudboom RF–FF-HD9mm – carbon (blend – carbon infused Speedboard) plate – CloudTec cushioning midsole – CloudTec in helion superfoam

ON Cloudflash RF–FF-HD5mm – Racing

TRAIL

ON Cloudventure RF–FF-HD6mm

ON Cloudventure Waterproof RF–FF-HD6mm NO

ON Cloudventure Peak RF–FF-HD4mm

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On Cloud Rock Waterproof RF-FF-HD7mm NO

MAXIMALIST

OTHER Active wear - ON Running Cloud BLACK RF–FF-HD6mm – USA 5 – 12/13

TECHNOLOGY: Cloud technology mid and outersole. Zero gravity eva, V moulded

heel cap, speed board,carbon infused speedboard

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Introduced: 10/2013, (4), 9/2017, 11/2017, 7.2020

STRONG ANTIPRONATION

MILD ANTIPRONATION

Maxed stability trainer

NEUTRAL Maxed Gravity edge trainer

Maxed Gravitus trainer

Maxed marathon trainer 2020 - Comrades

Gravitus knit trainer

Gravitus trainer

Gravity edge trainer

Gravity edge runner

Knit runner

Knit trainer

Knit fitness trainer

Octane trainer

RACING Maxed marathon racer 2020 - Comrades

Lite X Trainer

Maxed geo speed trainer

TRAIL Maxed Mohawk trail runner

OTHER

TECHNOLOGY: Dual density sole,

And also the Maxed team at Comrades Last year 2016 David Gatebe 1st in a new record in the racer (Tomtom team) and Charles Tjiane 9th in the trainer and Mncedisi Mkhize 10th in the racer.. This year Comrades Gift Kelehe 3rd in the racer, Charles Tjiane 5th in the trainer, Teboho Sello 7th in the racer and Prodigal Kumalo 8th in the

racer giving 4 Maxed golds this year... in 2014 6 of the first 15 wore Maxed :) Not bad for a R459.99 shoe Jaquard upper, winged tougue const, ETPU midsolesole, Elasticated phylon midsole,

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Introduced 1/2016 (01), 1/2016, 4/2016

STRONG ANTIPRONATION

MILD ANTIPRONATION

NEUTRAL EM Road N1 RF22–FF18-HD4mm

RACING

TRAIL EM Trail N1 RF–FF-HDmm

MAXIMALIST

MINIMALIST / NATURAL

OTHER

TECHNOLOGY: Energy foam,

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Introduced 1/2016 (00), 1/2016

STRONG ANTIPRONATION

MILD ANTIPRONATION

NEUTRAL

RACING

TRAIL Terrak RF19–FF14-HD5mm

MAXIMALIST

MINIMALIST / NATURAL

OTHER

TECHNOLOGY:

Running shoes NOT IN SA

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Introduced: 12/10 - 06/11 (7), 07/2011, 11/2013, 12/2019, 2/2020

COURT

Court Supreme (M+W), Cross Court (M+W),

HIKING OUTDOOR CROSSOVER OUTDOOR LIFESTYLE OURDOOR ACTIVE ATHLEISURE

Altitude OX i WP (M&W)

Altitude V Ultra I WP

Altitude Infinity Mid WP

Altitude Lite 3 Mid WP

Altitude Chelsea Ultra

Chelsea

Ravus Quest Lux Mid WP (W)

Tarantula Mid (W)

Ravus Quest Lux Mid WP (M)

PCT (M)

Granite (M)

Ravus Vent Lite Mid (M)

Ravus Vent Lite Low (M)

LD-Virtue Suede (M)

Cyclops (M)

Taurus (M)

Beaver Creek (M)

Jaguar (M+W)

V-Lite Shift I + (M)

V-Lite Ox-Trail racer Low (M+W)

Condor (M+W)

Virtue Sport (M+W)

Warrior (M+W)

Techtonic Mid, Techtonic Low, Dyno-X Run, Leo Vortex Women’s, Stella Women’s

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SNEAKERS SANDALS KIDS KIDS ACTIVE SOCKS

Calisto Suede, Shadow Speed, Meridian Light, Stanza

Tortola Escape, Reef strap, Ula Ultra, Ula, Cancun, Crater, Kariba, Cove Breeze

Savanna II, Savanna Strap, Cove Breeze Women’s

Warrior Jnr

Tour jnr, XT 125 jnr, XT 125 EZ jnr,

Tornado sock 81% cotton, Exploration sock 80% cotton – long & short, Cushion sock 80% cotton, Trekking sock 80% cotton, Carrick lifestyle 80% cotton, Court sock short 50% cotton 47% polyester, Cushion sport sock 50% cotton 47% polyester. Trekking socks 80% cotton 17 % polyester, Cushion sock 80% cotton 17% polyester, Cushion sports sock 50% cotton 50% polyester, Secret sock 50% cotton 47% polyester

TECHNOLOGY: MD-Traction, Ortholite, I Shield, Dry-tec, XLR8, 365 Foam, Innersoles – Tec-fit – memory foam, 3D2 comfort – arch & gel inserts. ECI Comfort – arch.

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Introduced: (5) 05/2011 Updated: 01/2012, 03/2012, 04/2013, 8/2014

STRONG ANTIPRONATION

MILD ANTIPRONATION

Sir Isaac S M HD4.5mm

Lady Isaac S W HD4.5mm

NEUTRAL Gravity trainer 3 RF25–FF22–HD3mm

Sir Isaac M HD4.5mm

Lady Isaac W HD4.5mm

Energy (N0 ?)

Boco M&W (N0 ?)

RACING MV3 Speed racer HD0mm 5.8oz

Distance S (support) M HD2mm 7.8oz

Distance U (Support) W HD2mm

Distance (Neutral) HD2mm

TRAIL Terra Momentus All terrain HD5mm

MAXIMALIST

MINIMALIST / NATURAL

OTHER 6mm heel drop with removable heel lift of 3mm

Out October

TECHNOLOGY: Actuator lugs (in ff – encourages ff strike, cushions, propels) , heels flatter than normal,

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THE TECHNICAL RUNNING SHOE GUIDE

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Introduced: 10/2017, NOT SEEN YET

STRONG ANTIPRONATION

MILD ANTIPRONATION

NEUTRAL Salming distance 3 RF–FF-HD5mm

Salming distance A2 M+W RF–FF-HD5mm

Salming distance M+W RF–FF-HD5mm

Salming enRoute RF–FF-HD5mm

Salming miles RF–FF-HDmm more cushioned

Salming XPlore RF–FF-HD5mm

RACING Salming race 3 RF–FF-HDmm

Salming race 5 W RF–FF-HDmm

Salming speed 3 RF–FF-HDmm

Salming speed M+W RF–FF-HDmm

Salming Speed - Junior RF–FF-HDmm Min ?

TRAIL Salming elements M+W RF–FF-HDmm

Salming trail T1 M+W RF–FF-HDmm

Salming trail T2 M+W RF–FF-HDmm

MAXIMALIST

MINIMALIST / NATURAL

Salming Speed - Junior RF–FF-HDmm Min ?

OTHER Various indoor shoes for M+W

TECHNOLOGY: Light weight shoes, flexible shoes, low HD shoes, thin shoes ?, Anatomic fit, Full body running analysis, Natural running support system, Runlite,

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Introduced: 10/2010, 02/2011, 06/2011, 07/2011, 06/2012 (London)

STRONG ANTIPRONATION

MILD ANTIPRONATION

NEUTRAL

RACING

TRAIL All Out Rush

Moab Ventilator

Refuge Pro Ventilator GTX

North Face Hedgehog GTX XRC 111

NTR Seismic

CTR Cruise M+W

Trail Glove M – Minimilistic

True Glove M – Minimilistic

Pace Glove W – Minimilistic

Power Glove W - Minimilistic

MAXIMALIST

MINIMALIST / NATURAL

Bare Access

Trail Glove - Trail

Current Glove

True Glove M – all terrain multisport

Tough Glove

Pace Glove W – Trail

Power Glove W - Multi

OTHER

TECHNOLOGY: Merrell barefoot range, Vibram outersoles, Omni fit lace system, Easy Z rap Velcro closures, Q-form,

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Introduced: 10/10 - 02/11 (4), 07/2011

STRONG ANTIPRONATION

MILD ANTIPRONATION

NEUTRAL

RACING

TRAIL Rockridge / Badrock

Masochist M + W

Wildwood TR M + W

Hardrock

Streak

MAXIMALIST

MINIMALIST / NATURAL

OTHER

TECHNOLOGY:

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THE TECHNICAL RUNNING SHOE GUIDE

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Introduced: 10/2010, 07/2011

STRONG ANTIPRONATION

MILD ANTIPRONATION

Kapilani M + W

NEUTRAL Ultra Kalani M + W

Ultra Kane M + W

Advantage 2.0 M + W

Energy 2.0 M + W

RACING / TRIATHLON

Ultra Ali’i 3.0 M + W

Ultra Speed M + W

Ultra Tempo + 3.0

Ultra TT 3.0 M + W

Ultra Racer 2.0 M + W

TRAIL

MAXIMALIST

MINIMALIST / NATURAL

OTHER

TECHNOLOGY: Tri dry, Dr ilex fabric, Carbon span, E span, ImPress

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THE TECHNICAL RUNNING SHOE GUIDE

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Introduced: 10/2010, 07/2011, 7.10.2011, 03/2012

STRONG ANTIPRONATION

Konesic M6uk-12uk *** very strong

Konejo 2 M6uk-12uk W3uk-8uk

MILD ANTIPRONATION

Keahou (N to mild)

NEUTRAL Keahou 2 (to mild) M6uk-12uk W3uk-8uk

RACING Kona-S – IRONMAN shoe – Race M6uk-12uk) W 2012

K-Ruuz Race flat M6uk-12uk (maybe not in 2012)

Quicky Blade Light (Medial wedge) M6uk-12uk W 2012

TRAIL

MAXIMALIST

MINIMALIST / NATURAL

OTHER / TRIATHLON OTHER

Blade Light Race Specific Tri shoe M6uk-12uk Velcro

M Blade Foot Run M+F

Tubes Run 100 A Fashion / gym

K – Swiss Protection socks (50%kevlar, 32% polyester

TECHNOLOGY: Blade,Tube midsole technology, K-eva

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Introduced: 02/11 - 06/11 (3), 07/2011

STRONG ANTIPRONATION

MILD ANTIPRONATION

NEUTRAL

RACING

TRAIL Ravenous

Descender range - Multi

MAXIMALIST

MINIMALIST / NATURAL

OTHER

TECHNOLOGY: Heel capture system, Techlite rubber, Omni-tech upper tech, Omni-tech high traction rubber comp outersole material, Techlite midsole,

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

61

Introduced: (6) 03/2012, 5/2012, 2/2015, 1/2017

MINIMALIST / NATURAL ALL zero heel drop

FiveFingers Bikila Evo V-Run – 8.5mm sole road/fitness Thickest sole for easier transition to barefoot FiveFinger EL-X - work, lifestyle FiveFinger V-Train – gym, cross fit FiveFinger KSO Evo – fitness, lifestyle FiveFinger Vibram KSO Evo- Maximim feel, 4.7 mm sole-best ground feedback,crosfit FiveFingers KMD / LS – 6.5mm sole Multi & lat motions, Strap or laces Seamless footbed,crosfit,fitness all sport. FiveFingers Spyridon MR – 4mm sole - Trail also ideal for Warrior Races laces Speed laces,360 lugpattern gives grip in all directions.

FiveFingers Trek Sandal – 8mm sole – Outdoor Light Trekking/laces

Open on sides ideal for South Africa’s outdoor customers,

FiveFingers Signa – watersports drainage sole stand up paddling,surfing ,fishing.

TRAIL FiveFinger V-Trail

OTHER KIDS

Injinji socks – toe socks for Vibram shoes

Nuwool version 52% Australian merino wool

FiveFingers Alitza- ladies – fashion

FiveFingers Sorrento – leather - casual

TECHNOLOGY: FiveFinger barefoot technology – minimalist approach to barefoot running All zero heel drop L/S = lace system, Dri-lex – moisture management upper, AEGIS microbe shield In Runaway sport, SWH, various Outdoor stores.

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

62

Introduced: (3) 7/2012, 8/2012, 8/2014

MINIMALIST / NATURAL ALL zero heel drop

Neo Trail M+W-Trail Breatho Trail M+W-Trail Evo ll M+W- Trail/Road Ultra M+W -Trail/Road Breezy Lite M+W-Road/Gym Hybrid Golf M+W-Golf/Casual Mid Offroad M+W-Hiking Synth Hiker M+W- Hiking Legacy M+W- Casual Achilles M+W- Casual/Trail Ra M only -Casual Gobi M only- Casual Dylan M only- Casual Kali W only- Casual Aqualite M only- Casual Lucy Lite W only- Casual December 2012 Vivo Stealth M+W- Road Vivo One M+W- Premier Road Racing

Vivo Evo Lite M+W- Light Trail & Road

OTHER

TECHNOLOGY: Eco friendly recycled materials, Puncture resistant sole, Sole height 3mm – 5mm, All ZERO DROP

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THE TECHNICAL RUNNING SHOE GUIDE

By Dennis Rehbock, Sports Podiatrist

63

OTHER OTHER OTHER OTHER OTHER OTHER

Introduced: 02/11 - 06/11 (4), 11/2013

K-SWISS

Protection socks (50%kevlar, 32% polyester, 10% cotton, 8% spandex)

MRSS 0.1

LUNA Mona (sandals) MRSS 0.5

Venado (sandals) MRSS 0.5

TECHNOLOGY: Heel capture system, Techlite rubber, Omni-tech upper tech, Omni-tech high traction rubber comp outersole material, Techlite midsole,