THE SECRETS OF

LIVING HEALTHIER amp

ACHIEVING DEEP SLEEP

Presented By Dr John Bergman

SLEEP DEPRIVATION

One of the Most common Tortures

around the world

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

AUTONOMIC NERVOUS SYSTEMS

Fight or Flight = Sympathetic hellip keeps you alive

short term

Rest Digest Repair = Parasympathetic hellip

rebuilds your body

The nervous system

controls and coordinates all

functions of the body This

includes breathing sleeping

digestion and elimination

Grayrsquos Anatomy pg 4

SLEEP DEPRAVATION = SNS ACTIVITY

Short-term Sleep Deprivation bull Causes the release of stress hormones bull Elevates LDL Cholesterol bull Elevates Blood Sugar bull Reduces Blood supply to the gut Sleep Depravation on a long-term Debilitating both physically and mentally Weakens immune system Higher disease rates

LONG-TERM COMPLAINTS FROM SLEEP

DEPRIVATION

Allergies Anxiety and depression

Digestive disorders Fatigue Headaches and migraine Heart disease High blood pressure Insomnia Irritable bladder Irritable bowel syndrome Menstrual problems in women Mouth and peptic ulcers Muscular aches and pains Palpitations Panic attacks Eczema Ulcerative colitis

SLEEP PROBLEMS IMPLICATED IN MANY

ILLNESSES

Sleep is such a crucial aspect of health that it can have an

adverse impact on some very serious diseases such as

Parkinson disease (PD)

Alzheimer disease (AD)

Multiple sclerosis (MS)

Gastrointestinal tract disorders

Kidney disease

Behavioral problems in children

(JAMA) November 1 2000 284

SLEEP AND PROBLEMS IN CHILDREN

Study has found that children with attention

deficit-hyperactivity disorder (ADHD) have

more sleep apnea than do other children

(JAMA) November 1 2000 284

SLOW WAVE SLEEP REM

Scientists have discovered this is the part of

sleep where your mind does its

consolidating and cataloging of memories

for the day And Tissue Repair

Hardwiring memories Scientific American Mind 200718(1)9

Have you missed your slow wave lately

SLEEP RX

2006 nearly 50 million prescriptions were filled in the United States -- a 30 percent increase from 2005 $5 billion (the amount Americans spend on sleeping pills) hellipto sleep for 11 minutes longer a night

Sleep Rx Interrupt REM

BETWEEN 2000 AND 2004

Sleep medications doubled among adults aged 20-44

Among children aged 10 to 19 also went up by 85 percent

Money spent on such drugs within that age group was up 223

percent

Spending on sleep meds among adults in the 20-44 age category

spiked upward 190 percent

Children in the 10-19 age bracket showed the highest dual usage

of prescription sleep aids as well as attention deficit hyperactivity

disorder (ADHD) drugs at 15 percent

National Institutes of Health 2005

BETWEEN 2000 AND 2004

Women used prescription sleep aids particularly

among young women under 19 (37 percent) and

those between 20-64 (58 percent)

70 million people in the United States may be

affected by sleep problems insomnia sleep

apnea and 60 percent of such suffer from a

chronic sleep disorder

National Institutes of Health 2005

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

SLEEP DEPRIVATION

One of the Most common Tortures

around the world

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

AUTONOMIC NERVOUS SYSTEMS

Fight or Flight = Sympathetic hellip keeps you alive

short term

Rest Digest Repair = Parasympathetic hellip

rebuilds your body

The nervous system

controls and coordinates all

functions of the body This

includes breathing sleeping

digestion and elimination

Grayrsquos Anatomy pg 4

SLEEP DEPRAVATION = SNS ACTIVITY

Short-term Sleep Deprivation bull Causes the release of stress hormones bull Elevates LDL Cholesterol bull Elevates Blood Sugar bull Reduces Blood supply to the gut Sleep Depravation on a long-term Debilitating both physically and mentally Weakens immune system Higher disease rates

LONG-TERM COMPLAINTS FROM SLEEP

DEPRIVATION

Allergies Anxiety and depression

Digestive disorders Fatigue Headaches and migraine Heart disease High blood pressure Insomnia Irritable bladder Irritable bowel syndrome Menstrual problems in women Mouth and peptic ulcers Muscular aches and pains Palpitations Panic attacks Eczema Ulcerative colitis

SLEEP PROBLEMS IMPLICATED IN MANY

ILLNESSES

Sleep is such a crucial aspect of health that it can have an

adverse impact on some very serious diseases such as

Parkinson disease (PD)

Alzheimer disease (AD)

Multiple sclerosis (MS)

Gastrointestinal tract disorders

Kidney disease

Behavioral problems in children

(JAMA) November 1 2000 284

SLEEP AND PROBLEMS IN CHILDREN

Study has found that children with attention

deficit-hyperactivity disorder (ADHD) have

more sleep apnea than do other children

(JAMA) November 1 2000 284

SLOW WAVE SLEEP REM

Scientists have discovered this is the part of

sleep where your mind does its

consolidating and cataloging of memories

for the day And Tissue Repair

Hardwiring memories Scientific American Mind 200718(1)9

Have you missed your slow wave lately

SLEEP RX

2006 nearly 50 million prescriptions were filled in the United States -- a 30 percent increase from 2005 $5 billion (the amount Americans spend on sleeping pills) hellipto sleep for 11 minutes longer a night

Sleep Rx Interrupt REM

BETWEEN 2000 AND 2004

Sleep medications doubled among adults aged 20-44

Among children aged 10 to 19 also went up by 85 percent

Money spent on such drugs within that age group was up 223

percent

Spending on sleep meds among adults in the 20-44 age category

spiked upward 190 percent

Children in the 10-19 age bracket showed the highest dual usage

of prescription sleep aids as well as attention deficit hyperactivity

disorder (ADHD) drugs at 15 percent

National Institutes of Health 2005

BETWEEN 2000 AND 2004

Women used prescription sleep aids particularly

among young women under 19 (37 percent) and

those between 20-64 (58 percent)

70 million people in the United States may be

affected by sleep problems insomnia sleep

apnea and 60 percent of such suffer from a

chronic sleep disorder

National Institutes of Health 2005

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

AUTONOMIC NERVOUS SYSTEMS

Fight or Flight = Sympathetic hellip keeps you alive

short term

Rest Digest Repair = Parasympathetic hellip

rebuilds your body

The nervous system

controls and coordinates all

functions of the body This

includes breathing sleeping

digestion and elimination

Grayrsquos Anatomy pg 4

SLEEP DEPRAVATION = SNS ACTIVITY

Short-term Sleep Deprivation bull Causes the release of stress hormones bull Elevates LDL Cholesterol bull Elevates Blood Sugar bull Reduces Blood supply to the gut Sleep Depravation on a long-term Debilitating both physically and mentally Weakens immune system Higher disease rates

LONG-TERM COMPLAINTS FROM SLEEP

DEPRIVATION

Allergies Anxiety and depression

Digestive disorders Fatigue Headaches and migraine Heart disease High blood pressure Insomnia Irritable bladder Irritable bowel syndrome Menstrual problems in women Mouth and peptic ulcers Muscular aches and pains Palpitations Panic attacks Eczema Ulcerative colitis

SLEEP PROBLEMS IMPLICATED IN MANY

ILLNESSES

Sleep is such a crucial aspect of health that it can have an

adverse impact on some very serious diseases such as

Parkinson disease (PD)

Alzheimer disease (AD)

Multiple sclerosis (MS)

Gastrointestinal tract disorders

Kidney disease

Behavioral problems in children

(JAMA) November 1 2000 284

SLEEP AND PROBLEMS IN CHILDREN

Study has found that children with attention

deficit-hyperactivity disorder (ADHD) have

more sleep apnea than do other children

(JAMA) November 1 2000 284

SLOW WAVE SLEEP REM

Scientists have discovered this is the part of

sleep where your mind does its

consolidating and cataloging of memories

for the day And Tissue Repair

Hardwiring memories Scientific American Mind 200718(1)9

Have you missed your slow wave lately

SLEEP RX

2006 nearly 50 million prescriptions were filled in the United States -- a 30 percent increase from 2005 $5 billion (the amount Americans spend on sleeping pills) hellipto sleep for 11 minutes longer a night

Sleep Rx Interrupt REM

BETWEEN 2000 AND 2004

Sleep medications doubled among adults aged 20-44

Among children aged 10 to 19 also went up by 85 percent

Money spent on such drugs within that age group was up 223

percent

Spending on sleep meds among adults in the 20-44 age category

spiked upward 190 percent

Children in the 10-19 age bracket showed the highest dual usage

of prescription sleep aids as well as attention deficit hyperactivity

disorder (ADHD) drugs at 15 percent

National Institutes of Health 2005

BETWEEN 2000 AND 2004

Women used prescription sleep aids particularly

among young women under 19 (37 percent) and

those between 20-64 (58 percent)

70 million people in the United States may be

affected by sleep problems insomnia sleep

apnea and 60 percent of such suffer from a

chronic sleep disorder

National Institutes of Health 2005

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

AUTONOMIC NERVOUS SYSTEMS

Fight or Flight = Sympathetic hellip keeps you alive

short term

Rest Digest Repair = Parasympathetic hellip

rebuilds your body

The nervous system

controls and coordinates all

functions of the body This

includes breathing sleeping

digestion and elimination

Grayrsquos Anatomy pg 4

SLEEP DEPRAVATION = SNS ACTIVITY

Short-term Sleep Deprivation bull Causes the release of stress hormones bull Elevates LDL Cholesterol bull Elevates Blood Sugar bull Reduces Blood supply to the gut Sleep Depravation on a long-term Debilitating both physically and mentally Weakens immune system Higher disease rates

LONG-TERM COMPLAINTS FROM SLEEP

DEPRIVATION

Allergies Anxiety and depression

Digestive disorders Fatigue Headaches and migraine Heart disease High blood pressure Insomnia Irritable bladder Irritable bowel syndrome Menstrual problems in women Mouth and peptic ulcers Muscular aches and pains Palpitations Panic attacks Eczema Ulcerative colitis

SLEEP PROBLEMS IMPLICATED IN MANY

ILLNESSES

Sleep is such a crucial aspect of health that it can have an

adverse impact on some very serious diseases such as

Parkinson disease (PD)

Alzheimer disease (AD)

Multiple sclerosis (MS)

Gastrointestinal tract disorders

Kidney disease

Behavioral problems in children

(JAMA) November 1 2000 284

SLEEP AND PROBLEMS IN CHILDREN

Study has found that children with attention

deficit-hyperactivity disorder (ADHD) have

more sleep apnea than do other children

(JAMA) November 1 2000 284

SLOW WAVE SLEEP REM

Scientists have discovered this is the part of

sleep where your mind does its

consolidating and cataloging of memories

for the day And Tissue Repair

Hardwiring memories Scientific American Mind 200718(1)9

Have you missed your slow wave lately

SLEEP RX

2006 nearly 50 million prescriptions were filled in the United States -- a 30 percent increase from 2005 $5 billion (the amount Americans spend on sleeping pills) hellipto sleep for 11 minutes longer a night

Sleep Rx Interrupt REM

BETWEEN 2000 AND 2004

Sleep medications doubled among adults aged 20-44

Among children aged 10 to 19 also went up by 85 percent

Money spent on such drugs within that age group was up 223

percent

Spending on sleep meds among adults in the 20-44 age category

spiked upward 190 percent

Children in the 10-19 age bracket showed the highest dual usage

of prescription sleep aids as well as attention deficit hyperactivity

disorder (ADHD) drugs at 15 percent

National Institutes of Health 2005

BETWEEN 2000 AND 2004

Women used prescription sleep aids particularly

among young women under 19 (37 percent) and

those between 20-64 (58 percent)

70 million people in the United States may be

affected by sleep problems insomnia sleep

apnea and 60 percent of such suffer from a

chronic sleep disorder

National Institutes of Health 2005

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

The nervous system

controls and coordinates all

functions of the body This

includes breathing sleeping

digestion and elimination

Grayrsquos Anatomy pg 4

SLEEP DEPRAVATION = SNS ACTIVITY

Short-term Sleep Deprivation bull Causes the release of stress hormones bull Elevates LDL Cholesterol bull Elevates Blood Sugar bull Reduces Blood supply to the gut Sleep Depravation on a long-term Debilitating both physically and mentally Weakens immune system Higher disease rates

LONG-TERM COMPLAINTS FROM SLEEP

DEPRIVATION

Allergies Anxiety and depression

Digestive disorders Fatigue Headaches and migraine Heart disease High blood pressure Insomnia Irritable bladder Irritable bowel syndrome Menstrual problems in women Mouth and peptic ulcers Muscular aches and pains Palpitations Panic attacks Eczema Ulcerative colitis

SLEEP PROBLEMS IMPLICATED IN MANY

ILLNESSES

Sleep is such a crucial aspect of health that it can have an

adverse impact on some very serious diseases such as

Parkinson disease (PD)

Alzheimer disease (AD)

Multiple sclerosis (MS)

Gastrointestinal tract disorders

Kidney disease

Behavioral problems in children

(JAMA) November 1 2000 284

SLEEP AND PROBLEMS IN CHILDREN

Study has found that children with attention

deficit-hyperactivity disorder (ADHD) have

more sleep apnea than do other children

(JAMA) November 1 2000 284

SLOW WAVE SLEEP REM

Scientists have discovered this is the part of

sleep where your mind does its

consolidating and cataloging of memories

for the day And Tissue Repair

Hardwiring memories Scientific American Mind 200718(1)9

Have you missed your slow wave lately

SLEEP RX

2006 nearly 50 million prescriptions were filled in the United States -- a 30 percent increase from 2005 $5 billion (the amount Americans spend on sleeping pills) hellipto sleep for 11 minutes longer a night

Sleep Rx Interrupt REM

BETWEEN 2000 AND 2004

Sleep medications doubled among adults aged 20-44

Among children aged 10 to 19 also went up by 85 percent

Money spent on such drugs within that age group was up 223

percent

Spending on sleep meds among adults in the 20-44 age category

spiked upward 190 percent

Children in the 10-19 age bracket showed the highest dual usage

of prescription sleep aids as well as attention deficit hyperactivity

disorder (ADHD) drugs at 15 percent

National Institutes of Health 2005

BETWEEN 2000 AND 2004

Women used prescription sleep aids particularly

among young women under 19 (37 percent) and

those between 20-64 (58 percent)

70 million people in the United States may be

affected by sleep problems insomnia sleep

apnea and 60 percent of such suffer from a

chronic sleep disorder

National Institutes of Health 2005

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

SLEEP DEPRAVATION = SNS ACTIVITY

Short-term Sleep Deprivation bull Causes the release of stress hormones bull Elevates LDL Cholesterol bull Elevates Blood Sugar bull Reduces Blood supply to the gut Sleep Depravation on a long-term Debilitating both physically and mentally Weakens immune system Higher disease rates

LONG-TERM COMPLAINTS FROM SLEEP

DEPRIVATION

Allergies Anxiety and depression

Digestive disorders Fatigue Headaches and migraine Heart disease High blood pressure Insomnia Irritable bladder Irritable bowel syndrome Menstrual problems in women Mouth and peptic ulcers Muscular aches and pains Palpitations Panic attacks Eczema Ulcerative colitis

SLEEP PROBLEMS IMPLICATED IN MANY

ILLNESSES

Sleep is such a crucial aspect of health that it can have an

adverse impact on some very serious diseases such as

Parkinson disease (PD)

Alzheimer disease (AD)

Multiple sclerosis (MS)

Gastrointestinal tract disorders

Kidney disease

Behavioral problems in children

(JAMA) November 1 2000 284

SLEEP AND PROBLEMS IN CHILDREN

Study has found that children with attention

deficit-hyperactivity disorder (ADHD) have

more sleep apnea than do other children

(JAMA) November 1 2000 284

SLOW WAVE SLEEP REM

Scientists have discovered this is the part of

sleep where your mind does its

consolidating and cataloging of memories

for the day And Tissue Repair

Hardwiring memories Scientific American Mind 200718(1)9

Have you missed your slow wave lately

SLEEP RX

2006 nearly 50 million prescriptions were filled in the United States -- a 30 percent increase from 2005 $5 billion (the amount Americans spend on sleeping pills) hellipto sleep for 11 minutes longer a night

Sleep Rx Interrupt REM

BETWEEN 2000 AND 2004

Sleep medications doubled among adults aged 20-44

Among children aged 10 to 19 also went up by 85 percent

Money spent on such drugs within that age group was up 223

percent

Spending on sleep meds among adults in the 20-44 age category

spiked upward 190 percent

Children in the 10-19 age bracket showed the highest dual usage

of prescription sleep aids as well as attention deficit hyperactivity

disorder (ADHD) drugs at 15 percent

National Institutes of Health 2005

BETWEEN 2000 AND 2004

Women used prescription sleep aids particularly

among young women under 19 (37 percent) and

those between 20-64 (58 percent)

70 million people in the United States may be

affected by sleep problems insomnia sleep

apnea and 60 percent of such suffer from a

chronic sleep disorder

National Institutes of Health 2005

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

LONG-TERM COMPLAINTS FROM SLEEP

DEPRIVATION

Allergies Anxiety and depression

Digestive disorders Fatigue Headaches and migraine Heart disease High blood pressure Insomnia Irritable bladder Irritable bowel syndrome Menstrual problems in women Mouth and peptic ulcers Muscular aches and pains Palpitations Panic attacks Eczema Ulcerative colitis

SLEEP PROBLEMS IMPLICATED IN MANY

ILLNESSES

Sleep is such a crucial aspect of health that it can have an

adverse impact on some very serious diseases such as

Parkinson disease (PD)

Alzheimer disease (AD)

Multiple sclerosis (MS)

Gastrointestinal tract disorders

Kidney disease

Behavioral problems in children

(JAMA) November 1 2000 284

SLEEP AND PROBLEMS IN CHILDREN

Study has found that children with attention

deficit-hyperactivity disorder (ADHD) have

more sleep apnea than do other children

(JAMA) November 1 2000 284

SLOW WAVE SLEEP REM

Scientists have discovered this is the part of

sleep where your mind does its

consolidating and cataloging of memories

for the day And Tissue Repair

Hardwiring memories Scientific American Mind 200718(1)9

Have you missed your slow wave lately

SLEEP RX

2006 nearly 50 million prescriptions were filled in the United States -- a 30 percent increase from 2005 $5 billion (the amount Americans spend on sleeping pills) hellipto sleep for 11 minutes longer a night

Sleep Rx Interrupt REM

BETWEEN 2000 AND 2004

Sleep medications doubled among adults aged 20-44

Among children aged 10 to 19 also went up by 85 percent

Money spent on such drugs within that age group was up 223

percent

Spending on sleep meds among adults in the 20-44 age category

spiked upward 190 percent

Children in the 10-19 age bracket showed the highest dual usage

of prescription sleep aids as well as attention deficit hyperactivity

disorder (ADHD) drugs at 15 percent

National Institutes of Health 2005

BETWEEN 2000 AND 2004

Women used prescription sleep aids particularly

among young women under 19 (37 percent) and

those between 20-64 (58 percent)

70 million people in the United States may be

affected by sleep problems insomnia sleep

apnea and 60 percent of such suffer from a

chronic sleep disorder

National Institutes of Health 2005

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

SLEEP PROBLEMS IMPLICATED IN MANY

ILLNESSES

Sleep is such a crucial aspect of health that it can have an

adverse impact on some very serious diseases such as

Parkinson disease (PD)

Alzheimer disease (AD)

Multiple sclerosis (MS)

Gastrointestinal tract disorders

Kidney disease

Behavioral problems in children

(JAMA) November 1 2000 284

SLEEP AND PROBLEMS IN CHILDREN

Study has found that children with attention

deficit-hyperactivity disorder (ADHD) have

more sleep apnea than do other children

(JAMA) November 1 2000 284

SLOW WAVE SLEEP REM

Scientists have discovered this is the part of

sleep where your mind does its

consolidating and cataloging of memories

for the day And Tissue Repair

Hardwiring memories Scientific American Mind 200718(1)9

Have you missed your slow wave lately

SLEEP RX

2006 nearly 50 million prescriptions were filled in the United States -- a 30 percent increase from 2005 $5 billion (the amount Americans spend on sleeping pills) hellipto sleep for 11 minutes longer a night

Sleep Rx Interrupt REM

BETWEEN 2000 AND 2004

Sleep medications doubled among adults aged 20-44

Among children aged 10 to 19 also went up by 85 percent

Money spent on such drugs within that age group was up 223

percent

Spending on sleep meds among adults in the 20-44 age category

spiked upward 190 percent

Children in the 10-19 age bracket showed the highest dual usage

of prescription sleep aids as well as attention deficit hyperactivity

disorder (ADHD) drugs at 15 percent

National Institutes of Health 2005

BETWEEN 2000 AND 2004

Women used prescription sleep aids particularly

among young women under 19 (37 percent) and

those between 20-64 (58 percent)

70 million people in the United States may be

affected by sleep problems insomnia sleep

apnea and 60 percent of such suffer from a

chronic sleep disorder

National Institutes of Health 2005

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

SLEEP AND PROBLEMS IN CHILDREN

Study has found that children with attention

deficit-hyperactivity disorder (ADHD) have

more sleep apnea than do other children

(JAMA) November 1 2000 284

SLOW WAVE SLEEP REM

Scientists have discovered this is the part of

sleep where your mind does its

consolidating and cataloging of memories

for the day And Tissue Repair

Hardwiring memories Scientific American Mind 200718(1)9

Have you missed your slow wave lately

SLEEP RX

2006 nearly 50 million prescriptions were filled in the United States -- a 30 percent increase from 2005 $5 billion (the amount Americans spend on sleeping pills) hellipto sleep for 11 minutes longer a night

Sleep Rx Interrupt REM

BETWEEN 2000 AND 2004

Sleep medications doubled among adults aged 20-44

Among children aged 10 to 19 also went up by 85 percent

Money spent on such drugs within that age group was up 223

percent

Spending on sleep meds among adults in the 20-44 age category

spiked upward 190 percent

Children in the 10-19 age bracket showed the highest dual usage

of prescription sleep aids as well as attention deficit hyperactivity

disorder (ADHD) drugs at 15 percent

National Institutes of Health 2005

BETWEEN 2000 AND 2004

Women used prescription sleep aids particularly

among young women under 19 (37 percent) and

those between 20-64 (58 percent)

70 million people in the United States may be

affected by sleep problems insomnia sleep

apnea and 60 percent of such suffer from a

chronic sleep disorder

National Institutes of Health 2005

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

SLOW WAVE SLEEP REM

Scientists have discovered this is the part of

sleep where your mind does its

consolidating and cataloging of memories

for the day And Tissue Repair

Hardwiring memories Scientific American Mind 200718(1)9

Have you missed your slow wave lately

SLEEP RX

2006 nearly 50 million prescriptions were filled in the United States -- a 30 percent increase from 2005 $5 billion (the amount Americans spend on sleeping pills) hellipto sleep for 11 minutes longer a night

Sleep Rx Interrupt REM

BETWEEN 2000 AND 2004

Sleep medications doubled among adults aged 20-44

Among children aged 10 to 19 also went up by 85 percent

Money spent on such drugs within that age group was up 223

percent

Spending on sleep meds among adults in the 20-44 age category

spiked upward 190 percent

Children in the 10-19 age bracket showed the highest dual usage

of prescription sleep aids as well as attention deficit hyperactivity

disorder (ADHD) drugs at 15 percent

National Institutes of Health 2005

BETWEEN 2000 AND 2004

Women used prescription sleep aids particularly

among young women under 19 (37 percent) and

those between 20-64 (58 percent)

70 million people in the United States may be

affected by sleep problems insomnia sleep

apnea and 60 percent of such suffer from a

chronic sleep disorder

National Institutes of Health 2005

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

SLEEP RX

2006 nearly 50 million prescriptions were filled in the United States -- a 30 percent increase from 2005 $5 billion (the amount Americans spend on sleeping pills) hellipto sleep for 11 minutes longer a night

Sleep Rx Interrupt REM

BETWEEN 2000 AND 2004

Sleep medications doubled among adults aged 20-44

Among children aged 10 to 19 also went up by 85 percent

Money spent on such drugs within that age group was up 223

percent

Spending on sleep meds among adults in the 20-44 age category

spiked upward 190 percent

Children in the 10-19 age bracket showed the highest dual usage

of prescription sleep aids as well as attention deficit hyperactivity

disorder (ADHD) drugs at 15 percent

National Institutes of Health 2005

BETWEEN 2000 AND 2004

Women used prescription sleep aids particularly

among young women under 19 (37 percent) and

those between 20-64 (58 percent)

70 million people in the United States may be

affected by sleep problems insomnia sleep

apnea and 60 percent of such suffer from a

chronic sleep disorder

National Institutes of Health 2005

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

BETWEEN 2000 AND 2004

Sleep medications doubled among adults aged 20-44

Among children aged 10 to 19 also went up by 85 percent

Money spent on such drugs within that age group was up 223

percent

Spending on sleep meds among adults in the 20-44 age category

spiked upward 190 percent

Children in the 10-19 age bracket showed the highest dual usage

of prescription sleep aids as well as attention deficit hyperactivity

disorder (ADHD) drugs at 15 percent

National Institutes of Health 2005

BETWEEN 2000 AND 2004

Women used prescription sleep aids particularly

among young women under 19 (37 percent) and

those between 20-64 (58 percent)

70 million people in the United States may be

affected by sleep problems insomnia sleep

apnea and 60 percent of such suffer from a

chronic sleep disorder

National Institutes of Health 2005

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

BETWEEN 2000 AND 2004

Women used prescription sleep aids particularly

among young women under 19 (37 percent) and

those between 20-64 (58 percent)

70 million people in the United States may be

affected by sleep problems insomnia sleep

apnea and 60 percent of such suffer from a

chronic sleep disorder

National Institutes of Health 2005

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

NOT SLEEPING

Turns out that it inhibits your ability to create

new neurons

Missing out on sleep means missing out on brain cells Psychcentralcom 21207 Another reason to get a good nightrsquos sleep NY Times 21307

One single night of not sleeping can take up to 2 weeks to recover

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

INADEQUATE SLEEP AFFECTS HORMONE LEVELS

The changes in sleep trigger shifts in the

endocrine system altering hormone levels and

metabolism

Researchers say that this study shows that a

good nights sleep may be a natural form of

hormone therapy particularly for older adults

The Journal of the American Medical Association August 16

2000284861-868 880-881

FIBROMYALGIA hellipINCURABLE

SLEEP IN EARLY LIFE MAY PLAY CRUCIAL ROLE

IN BRAIN DEVELOPMENT

Neuron April 26 2001

University of California San Francisco researchers report that sleep in early life plays a crucial role in brain development The capacity for change or growth and strengthening of connections between nerve cells is the basis of development in the brain The elaboration and refinement of neural circuitry continues to a lesser extent in the adult brain

DRUGGING OUR CHILDREN TO SLEEP

A recent survey of primary-care pediatricians

evaluated nonprescription and prescription

medication use for treating children with difficulties

sleeping 40 prescribed for Insomnia

It appears the simple solution is prescribe drugs for kids

Pediatrics May 2003 111(5) pg 628-35

NOW THEY DRUG ME DOWN TO SLEEP

38 of Pediatricians Surveyed Use Pills for Helping Children With Sleep onset ldquodelayrdquo

Pediatrics May 2003 111(5) pg 628-35

SLEEP IN EARLY LIFE MAY PLAY CRUCIAL ROLE

IN BRAIN DEVELOPMENT

Neuron April 26 2001

University of California San Francisco researchers report that sleep in early life plays a crucial role in brain development The capacity for change or growth and strengthening of connections between nerve cells is the basis of development in the brain The elaboration and refinement of neural circuitry continues to a lesser extent in the adult brain

DRUGGING OUR CHILDREN TO SLEEP

A recent survey of primary-care pediatricians

evaluated nonprescription and prescription

medication use for treating children with difficulties

sleeping 40 prescribed for Insomnia

It appears the simple solution is prescribe drugs for kids

Pediatrics May 2003 111(5) pg 628-35

NOW THEY DRUG ME DOWN TO SLEEP

38 of Pediatricians Surveyed Use Pills for Helping Children With Sleep onset ldquodelayrdquo

Pediatrics May 2003 111(5) pg 628-35

DRUGGING OUR CHILDREN TO SLEEP

A recent survey of primary-care pediatricians

evaluated nonprescription and prescription

medication use for treating children with difficulties

sleeping 40 prescribed for Insomnia

It appears the simple solution is prescribe drugs for kids

Pediatrics May 2003 111(5) pg 628-35

NOW THEY DRUG ME DOWN TO SLEEP

38 of Pediatricians Surveyed Use Pills for Helping Children With Sleep onset ldquodelayrdquo

Pediatrics May 2003 111(5) pg 628-35

NOW THEY DRUG ME DOWN TO SLEEP

38 of Pediatricians Surveyed Use Pills for Helping Children With Sleep onset ldquodelayrdquo

Pediatrics May 2003 111(5) pg 628-35

TEST PILOTS WANTED

85-90 of Drugs Used on Children are Not Approved For Childrenrdquo

April 10 2001 Volume 37 Issue 14 Medical Post

FDA APPROVED VIOXX FOR KIDS BEFORE WAS PULLED FROM THE MARKET

By Brooke A Masters and Marc KaufmanWashington Post Staff Writers Monday October 18 2004 Page A01

ERROR RATE OF 57 PERCENT FOR DRUGS FOR CHILDREN

Kausha R Bates DW Landrigan C McKenna KJ Clapp MD Federico F Goldmann DA Medication errors and adverse drug events in pediatric inpatients JAMA 2001 (Apr 25) 285 (16) 2114-2120

Most potential adverse drug events occurred at bulldrug ordering (79) bullincorrect dosing (34) bullanti-infective drugs (28) bullintravenous medications (54) Medication errors are common in pediatric inpatient settingsrdquo

ldquoSAY AGAINrdquo

At Best Medicine is 20 Science Based Some Say Only 4

httpwwwvet-task-forcecomCTiMhtm

PRESCRIPTION FOR DISASTER

Fact

40 of all RX are for Depression

Stress is the Main Cause of Depression

Sleep Deprivation is a Main Cause of Stress

PROZAC THE FASTEST GROWING DRUG

1 medication in our country is an anti-depressant

Doctors are using it for everything including for children

The fastest growing segment of users was preschoolers

age 0-5 years (girls use doubled and boys growth up

64) Most antidepressants have never been tested on

children

Antidepressants can cause painful headaches and tooth

grinding (Journal of Clinical Psychiatry Dec1999)

Preschoolers Lead Growth of Antidepressant Growth Express Scripts March 2004

MOST IMPORTANT TO GET REM

No TV before bed RESET your computer

Every minute before midnight is golden

Must Journal

Eliminate REM busters

Keep consistent sleep patterns

Protein before bed

Sleep area must be DARK

DO YOU STILL WANT TO WAIT

A forward head position of 3 to 5 inches adds

hundreds of pounds of stress to the neck

BEFORE 90 DAYS AFTER

12 YEAR OLD DIAGNOSED WITH FIBROMYALGIA

AND RA

OPTIMAL HEALTH Proper nerve supply -

FREE of subluxation

Regular Exercise

Proper Nutrition

Sufficient Rest

Meditation and Prayer

The Chiropractic Adjustment

EFFECTS ON THE IMMUNE SYSTEMhellip

Research findings

indicate that stress

(Physical Chemical

Emotional) can have a

negative effect on the

immune system and

the way the body

functions

EMOTIONAL CHEMICAL AND STRUCTURAL

Situations are not

always controllable

but Your Perception is

Stress is cumulative

Emotional stress

structural stress and

chemical stress all

affect the body the

same way

WHY DO WE EXPERIENCE STRESS

How the Autonomic Nervous System

works

Chemical

Physical

Emotional

These 3 types of stressors cause

the release of ldquostress hormonesrdquo

such as adrenaline and cortisol

into the bloodstream

HEAD ABOUT TO EXPLODE

174 of 191 people suffered different types of

headaches after an ldquoacceleration injury of

the cervical spinerdquohellip

Fancy way of saying you will get headaches 91 of the time after a car accident

Mumenthaler M Headache in chronic acceleration injury of the cervical spine Schweiz Archives Neurological Psychiatry 157163ndash8

CURRENT RESEARCH

Current research states the

amount of stress that an

older adult experiences in

their lifetime is the same

amount that a teenager will

experience in one

year

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

PROZAC THE FASTEST GROWING DRUG

1 medication in our country is an anti-depressant

Doctors are using it for everything including for children

The fastest growing segment of users was preschoolers

age 0-5 years (girls use doubled and boys growth up

64) Most antidepressants have never been tested on

children

Antidepressants can cause painful headaches and tooth

grinding (Journal of Clinical Psychiatry Dec1999)

Preschoolers Lead Growth of Antidepressant Growth Express Scripts March 2004

MOST IMPORTANT TO GET REM

No TV before bed RESET your computer

Every minute before midnight is golden

Must Journal

Eliminate REM busters

Keep consistent sleep patterns

Protein before bed

Sleep area must be DARK

DO YOU STILL WANT TO WAIT

A forward head position of 3 to 5 inches adds

hundreds of pounds of stress to the neck

BEFORE 90 DAYS AFTER

12 YEAR OLD DIAGNOSED WITH FIBROMYALGIA

AND RA

OPTIMAL HEALTH Proper nerve supply -

FREE of subluxation

Regular Exercise

Proper Nutrition

Sufficient Rest

Meditation and Prayer

The Chiropractic Adjustment

EFFECTS ON THE IMMUNE SYSTEMhellip

Research findings

indicate that stress

(Physical Chemical

Emotional) can have a

negative effect on the

immune system and

the way the body

functions

EMOTIONAL CHEMICAL AND STRUCTURAL

Situations are not

always controllable

but Your Perception is

Stress is cumulative

Emotional stress

structural stress and

chemical stress all

affect the body the

same way

WHY DO WE EXPERIENCE STRESS

How the Autonomic Nervous System

works

Chemical

Physical

Emotional

These 3 types of stressors cause

the release of ldquostress hormonesrdquo

such as adrenaline and cortisol

into the bloodstream

HEAD ABOUT TO EXPLODE

174 of 191 people suffered different types of

headaches after an ldquoacceleration injury of

the cervical spinerdquohellip

Fancy way of saying you will get headaches 91 of the time after a car accident

Mumenthaler M Headache in chronic acceleration injury of the cervical spine Schweiz Archives Neurological Psychiatry 157163ndash8

CURRENT RESEARCH

Current research states the

amount of stress that an

older adult experiences in

their lifetime is the same

amount that a teenager will

experience in one

year

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

MOST IMPORTANT TO GET REM

No TV before bed RESET your computer

Every minute before midnight is golden

Must Journal

Eliminate REM busters

Keep consistent sleep patterns

Protein before bed

Sleep area must be DARK

DO YOU STILL WANT TO WAIT

A forward head position of 3 to 5 inches adds

hundreds of pounds of stress to the neck

BEFORE 90 DAYS AFTER

12 YEAR OLD DIAGNOSED WITH FIBROMYALGIA

AND RA

OPTIMAL HEALTH Proper nerve supply -

FREE of subluxation

Regular Exercise

Proper Nutrition

Sufficient Rest

Meditation and Prayer

The Chiropractic Adjustment

EFFECTS ON THE IMMUNE SYSTEMhellip

Research findings

indicate that stress

(Physical Chemical

Emotional) can have a

negative effect on the

immune system and

the way the body

functions

EMOTIONAL CHEMICAL AND STRUCTURAL

Situations are not

always controllable

but Your Perception is

Stress is cumulative

Emotional stress

structural stress and

chemical stress all

affect the body the

same way

WHY DO WE EXPERIENCE STRESS

How the Autonomic Nervous System

works

Chemical

Physical

Emotional

These 3 types of stressors cause

the release of ldquostress hormonesrdquo

such as adrenaline and cortisol

into the bloodstream

HEAD ABOUT TO EXPLODE

174 of 191 people suffered different types of

headaches after an ldquoacceleration injury of

the cervical spinerdquohellip

Fancy way of saying you will get headaches 91 of the time after a car accident

Mumenthaler M Headache in chronic acceleration injury of the cervical spine Schweiz Archives Neurological Psychiatry 157163ndash8

CURRENT RESEARCH

Current research states the

amount of stress that an

older adult experiences in

their lifetime is the same

amount that a teenager will

experience in one

year

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

DO YOU STILL WANT TO WAIT

A forward head position of 3 to 5 inches adds

hundreds of pounds of stress to the neck

BEFORE 90 DAYS AFTER

12 YEAR OLD DIAGNOSED WITH FIBROMYALGIA

AND RA

OPTIMAL HEALTH Proper nerve supply -

FREE of subluxation

Regular Exercise

Proper Nutrition

Sufficient Rest

Meditation and Prayer

The Chiropractic Adjustment

EFFECTS ON THE IMMUNE SYSTEMhellip

Research findings

indicate that stress

(Physical Chemical

Emotional) can have a

negative effect on the

immune system and

the way the body

functions

EMOTIONAL CHEMICAL AND STRUCTURAL

Situations are not

always controllable

but Your Perception is

Stress is cumulative

Emotional stress

structural stress and

chemical stress all

affect the body the

same way

WHY DO WE EXPERIENCE STRESS

How the Autonomic Nervous System

works

Chemical

Physical

Emotional

These 3 types of stressors cause

the release of ldquostress hormonesrdquo

such as adrenaline and cortisol

into the bloodstream

HEAD ABOUT TO EXPLODE

174 of 191 people suffered different types of

headaches after an ldquoacceleration injury of

the cervical spinerdquohellip

Fancy way of saying you will get headaches 91 of the time after a car accident

Mumenthaler M Headache in chronic acceleration injury of the cervical spine Schweiz Archives Neurological Psychiatry 157163ndash8

CURRENT RESEARCH

Current research states the

amount of stress that an

older adult experiences in

their lifetime is the same

amount that a teenager will

experience in one

year

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

BEFORE 90 DAYS AFTER

12 YEAR OLD DIAGNOSED WITH FIBROMYALGIA

AND RA

OPTIMAL HEALTH Proper nerve supply -

FREE of subluxation

Regular Exercise

Proper Nutrition

Sufficient Rest

Meditation and Prayer

The Chiropractic Adjustment

EFFECTS ON THE IMMUNE SYSTEMhellip

Research findings

indicate that stress

(Physical Chemical

Emotional) can have a

negative effect on the

immune system and

the way the body

functions

EMOTIONAL CHEMICAL AND STRUCTURAL

Situations are not

always controllable

but Your Perception is

Stress is cumulative

Emotional stress

structural stress and

chemical stress all

affect the body the

same way

WHY DO WE EXPERIENCE STRESS

How the Autonomic Nervous System

works

Chemical

Physical

Emotional

These 3 types of stressors cause

the release of ldquostress hormonesrdquo

such as adrenaline and cortisol

into the bloodstream

HEAD ABOUT TO EXPLODE

174 of 191 people suffered different types of

headaches after an ldquoacceleration injury of

the cervical spinerdquohellip

Fancy way of saying you will get headaches 91 of the time after a car accident

Mumenthaler M Headache in chronic acceleration injury of the cervical spine Schweiz Archives Neurological Psychiatry 157163ndash8

CURRENT RESEARCH

Current research states the

amount of stress that an

older adult experiences in

their lifetime is the same

amount that a teenager will

experience in one

year

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

12 YEAR OLD DIAGNOSED WITH FIBROMYALGIA

AND RA

OPTIMAL HEALTH Proper nerve supply -

FREE of subluxation

Regular Exercise

Proper Nutrition

Sufficient Rest

Meditation and Prayer

The Chiropractic Adjustment

EFFECTS ON THE IMMUNE SYSTEMhellip

Research findings

indicate that stress

(Physical Chemical

Emotional) can have a

negative effect on the

immune system and

the way the body

functions

EMOTIONAL CHEMICAL AND STRUCTURAL

Situations are not

always controllable

but Your Perception is

Stress is cumulative

Emotional stress

structural stress and

chemical stress all

affect the body the

same way

WHY DO WE EXPERIENCE STRESS

How the Autonomic Nervous System

works

Chemical

Physical

Emotional

These 3 types of stressors cause

the release of ldquostress hormonesrdquo

such as adrenaline and cortisol

into the bloodstream

HEAD ABOUT TO EXPLODE

174 of 191 people suffered different types of

headaches after an ldquoacceleration injury of

the cervical spinerdquohellip

Fancy way of saying you will get headaches 91 of the time after a car accident

Mumenthaler M Headache in chronic acceleration injury of the cervical spine Schweiz Archives Neurological Psychiatry 157163ndash8

CURRENT RESEARCH

Current research states the

amount of stress that an

older adult experiences in

their lifetime is the same

amount that a teenager will

experience in one

year

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

OPTIMAL HEALTH Proper nerve supply -

FREE of subluxation

Regular Exercise

Proper Nutrition

Sufficient Rest

Meditation and Prayer

The Chiropractic Adjustment

EFFECTS ON THE IMMUNE SYSTEMhellip

Research findings

indicate that stress

(Physical Chemical

Emotional) can have a

negative effect on the

immune system and

the way the body

functions

EMOTIONAL CHEMICAL AND STRUCTURAL

Situations are not

always controllable

but Your Perception is

Stress is cumulative

Emotional stress

structural stress and

chemical stress all

affect the body the

same way

WHY DO WE EXPERIENCE STRESS

How the Autonomic Nervous System

works

Chemical

Physical

Emotional

These 3 types of stressors cause

the release of ldquostress hormonesrdquo

such as adrenaline and cortisol

into the bloodstream

HEAD ABOUT TO EXPLODE

174 of 191 people suffered different types of

headaches after an ldquoacceleration injury of

the cervical spinerdquohellip

Fancy way of saying you will get headaches 91 of the time after a car accident

Mumenthaler M Headache in chronic acceleration injury of the cervical spine Schweiz Archives Neurological Psychiatry 157163ndash8

CURRENT RESEARCH

Current research states the

amount of stress that an

older adult experiences in

their lifetime is the same

amount that a teenager will

experience in one

year

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

The Chiropractic Adjustment

EFFECTS ON THE IMMUNE SYSTEMhellip

Research findings

indicate that stress

(Physical Chemical

Emotional) can have a

negative effect on the

immune system and

the way the body

functions

EMOTIONAL CHEMICAL AND STRUCTURAL

Situations are not

always controllable

but Your Perception is

Stress is cumulative

Emotional stress

structural stress and

chemical stress all

affect the body the

same way

WHY DO WE EXPERIENCE STRESS

How the Autonomic Nervous System

works

Chemical

Physical

Emotional

These 3 types of stressors cause

the release of ldquostress hormonesrdquo

such as adrenaline and cortisol

into the bloodstream

HEAD ABOUT TO EXPLODE

174 of 191 people suffered different types of

headaches after an ldquoacceleration injury of

the cervical spinerdquohellip

Fancy way of saying you will get headaches 91 of the time after a car accident

Mumenthaler M Headache in chronic acceleration injury of the cervical spine Schweiz Archives Neurological Psychiatry 157163ndash8

CURRENT RESEARCH

Current research states the

amount of stress that an

older adult experiences in

their lifetime is the same

amount that a teenager will

experience in one

year

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

EFFECTS ON THE IMMUNE SYSTEMhellip

Research findings

indicate that stress

(Physical Chemical

Emotional) can have a

negative effect on the

immune system and

the way the body

functions

EMOTIONAL CHEMICAL AND STRUCTURAL

Situations are not

always controllable

but Your Perception is

Stress is cumulative

Emotional stress

structural stress and

chemical stress all

affect the body the

same way

WHY DO WE EXPERIENCE STRESS

How the Autonomic Nervous System

works

Chemical

Physical

Emotional

These 3 types of stressors cause

the release of ldquostress hormonesrdquo

such as adrenaline and cortisol

into the bloodstream

HEAD ABOUT TO EXPLODE

174 of 191 people suffered different types of

headaches after an ldquoacceleration injury of

the cervical spinerdquohellip

Fancy way of saying you will get headaches 91 of the time after a car accident

Mumenthaler M Headache in chronic acceleration injury of the cervical spine Schweiz Archives Neurological Psychiatry 157163ndash8

CURRENT RESEARCH

Current research states the

amount of stress that an

older adult experiences in

their lifetime is the same

amount that a teenager will

experience in one

year

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

EMOTIONAL CHEMICAL AND STRUCTURAL

Situations are not

always controllable

but Your Perception is

Stress is cumulative

Emotional stress

structural stress and

chemical stress all

affect the body the

same way

WHY DO WE EXPERIENCE STRESS

How the Autonomic Nervous System

works

Chemical

Physical

Emotional

These 3 types of stressors cause

the release of ldquostress hormonesrdquo

such as adrenaline and cortisol

into the bloodstream

HEAD ABOUT TO EXPLODE

174 of 191 people suffered different types of

headaches after an ldquoacceleration injury of

the cervical spinerdquohellip

Fancy way of saying you will get headaches 91 of the time after a car accident

Mumenthaler M Headache in chronic acceleration injury of the cervical spine Schweiz Archives Neurological Psychiatry 157163ndash8

CURRENT RESEARCH

Current research states the

amount of stress that an

older adult experiences in

their lifetime is the same

amount that a teenager will

experience in one

year

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

WHY DO WE EXPERIENCE STRESS

How the Autonomic Nervous System

works

Chemical

Physical

Emotional

These 3 types of stressors cause

the release of ldquostress hormonesrdquo

such as adrenaline and cortisol

into the bloodstream

HEAD ABOUT TO EXPLODE

174 of 191 people suffered different types of

headaches after an ldquoacceleration injury of

the cervical spinerdquohellip

Fancy way of saying you will get headaches 91 of the time after a car accident

Mumenthaler M Headache in chronic acceleration injury of the cervical spine Schweiz Archives Neurological Psychiatry 157163ndash8

CURRENT RESEARCH

Current research states the

amount of stress that an

older adult experiences in

their lifetime is the same

amount that a teenager will

experience in one

year

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

HEAD ABOUT TO EXPLODE

174 of 191 people suffered different types of

headaches after an ldquoacceleration injury of

the cervical spinerdquohellip

Fancy way of saying you will get headaches 91 of the time after a car accident

Mumenthaler M Headache in chronic acceleration injury of the cervical spine Schweiz Archives Neurological Psychiatry 157163ndash8

CURRENT RESEARCH

Current research states the

amount of stress that an

older adult experiences in

their lifetime is the same

amount that a teenager will

experience in one

year

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

CURRENT RESEARCH

Current research states the

amount of stress that an

older adult experiences in

their lifetime is the same

amount that a teenager will

experience in one

year

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

SOME LONG-TERM EFFECTShellip

High blood pressure depression skin

problems headaches back pain

insomnia digestive disorders heart

disease and stroke have all been

related to extended periods of

stress

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

SOME STATISTICS

The AMA stated that stress was the cause of 80-85 of all human illness and disease or at the very least had a detrimental effect on our health

Every week 95 million Americans suffer some kind of stress related symptom for which they take medication

American businesses lose an estimated $200-$300 billion dollars per year to stress related productivity loss and other cost

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

STOPPING EAR INFECTIONS BEFORE THEY

START

Chiropractic care to optimize the nervous system allows

the body to heal itself and keep it healthy

Debates rage whether chiropractic care safe for children Local10com 2807 Chiropractors treating kids to fight infections CBS 11 News 21307 Chiropractic solution to ear infections Kutvcom

2607

Skeptical at first more and more parents are discovering this healthy optionhellip

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

THE WINSOR AUTOPSIES (CONTINUED)

- Gallstones All five cases with gallstone disease had spinal

misalignments in the mid-thoracic (T5-9)

Pancreas All three cases with pancreas disease had spinal

misalignments in the mid-thoracic (T5-9)

Spleen All eleven cases with spleen disease had spinal

misalignments in the mid-thoracic (T5-9)

Kidney All seventeen cases with kidney disease were out of

alignment in the lower thoracic (T10-12) area

Prostate and Bladder Disease All eight cases with prostate and

bladder disease had the lumbar (L1-3) vertebrae misaligned

Uterus The two cases with uterine conditions had the second lumbar

(L2) misaligned

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

THE WINSOR AUTOPSIES

The University of Pennsylvania gave Dr Winsor permission to carry out

his experiments In a series of three studies he dissected a total of

seventy-five human and twenty-two cat cadavers The following are Dr

Winsorrsquos results

Heart Disease All twenty cases with heart and pericardium

conditions had the upper five thoracic vertebrae (T1-5) misaligned

Lung Disease All twenty-six cases of lung disease had spinal

misalignments in the upper thoracic

Stomach Disease All nine cases of spinal misalignment in the mid-

thoracic (T5-9) area had stomach disease

Liver Disease All thirteen cases of liver disease had misalignments in

the mid-thoracic (T5-9)

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function

DEEP SLEEP FACTS

1You can live without sleep you will Die without REM

2Eliminate REM Busters

3People who work nights have Higher rates of Chronic Diseases

4Sleep Medications Will NOT Get you REM

5You Must be asleep between 11PM-1AM for Optimal Function