Dairy Foods Milk Production 2009-2013 District Dairy Milk Production Test Bank 2009-2013.
DAIRY GOT MILK?. Write these questions down & answer them as you go through the slides. 1.What are...
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Transcript of DAIRY GOT MILK?. Write these questions down & answer them as you go through the slides. 1.What are...
![Page 1: DAIRY GOT MILK?. Write these questions down & answer them as you go through the slides. 1.What are at least 5 reasons it is important for teenagers to.](https://reader030.fdocuments.in/reader030/viewer/2022033101/56649daa5503460f94a97d93/html5/thumbnails/1.jpg)
DAIRY
GOT MILK?
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Write these questions down & answer them as you go through
the slides.1. What are at least 5 reasons it is important
for teenagers to get plenty of dairy?2. Why is chocolate milk a nutritious choice?3. What other drink is chocolate milk a good
substitute for?4. Summarize why milk is so important
(nutrition information).5. What is lactose intolerance, and what can
be done about it?
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Questions (cont.)
6. What is pasteurization?7. What is homogenization?8. How is cheese made?9. What is scald?10.What is scorch?
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Basic DAIRY Facts• 9 out of 10 teenage girls & 7
out of 10 teenage boys do not get enough calcium
• Between 9 & 18 years of age bones need lots of calcium to grow (1300 mg/day)
• Dairy products are the best way to get the needed calcium.
More dairy=Stronger bones
![Page 5: DAIRY GOT MILK?. Write these questions down & answer them as you go through the slides. 1.What are at least 5 reasons it is important for teenagers to.](https://reader030.fdocuments.in/reader030/viewer/2022033101/56649daa5503460f94a97d93/html5/thumbnails/5.jpg)
DAIRY NUTRITION
• Milk is a great source of nutrients. – It's easily absorbed by the body, – Has a very high calcium content, – Helps build strong teeth & prevent
cavities– Contains other essential bone-
building nutrients.
• Low-fat and nonfat milk pack the same nutritional punch as regular milk, but with fewer calories.
http://www.gotmilk.com/news/health/index.html
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CHOCOLATE MILK
The new SPORTS DRINK
• Chocolate milk is good at helping athletes recover from intense workouts.
• Chocolate milk is high in carbohydrate and protein making it an excellent alternative to commercially available sports drinks.
• Chocolate milk is great fuel for young athletes and it is readily available – best taken AFTER to replenish!
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Why is MILK so important?
• Calcium-rich: A mineral stored in bones and teeth to support structure.
• Fortified: Vitamins A and D are added to milk.– Vitamin D helps with the absorption
of calcium, which you need for strong bones.
– Vitamin A is important for healthy eyes and boosts your immune system.
• Prevents Osteoporosis: a disease in which bones weaken and become porous instead of solid and strong.
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DAIRY
• Lactose: a special sugar found naturally in milk. – Lactose intolerant:
someone who can’t digest this sugar. Alternatives & digestive aids are available.
• Curdle: small curds form if milk gets too hot. The solids separate from the liquid, called whey.
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How MILK is processed
• Raw milk: not heated, includes bacteria • Pasteurized: heated to kill bacteria• Homogenized: mechanical treatment
to keep the cream from separating out of milk.
• Fermented or cultured: bacteria are added to change the sugar and acid to make cheese, yogurt and buttermilk.
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Cooking DAIRY
Cooking Dairy Products• High in protein: use low
temp, cook for short time.• Scorch = means to burn• Scald = just below boiling,
activates enzymes.• Use a double boiler to cook
milk.
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CALCIUM* remember *
• 9 out of 10 teenage girls don’t get enough calcium on a daily basis
• 7 out of 10 teenage boys don’t get enough calcium on a daily basis
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CALCIUM
DRINK MILK!!
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CALCIUM
Video - A CRASH COURSE ON CALCIUM(write these questions down to answer from the video)
1. Name 2 things your bones need to be strong?2. Why is it important to get calcium while you
are young?3. Food/drinks can you add to your diet now to
increase calcium intake?4. What can happen to you and your body if you
don’t get enough calcium?