Drop-in Swim DeScriptionS25 m Leisure and LengthsJoin in for 25 m length swimming or a leisurely soak. Three 25 m lanes are available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim.

50 m Leisure and LengthsA great way to fit in a workout! Three 50 m lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aquafit classes.

Everyone Welcome for Fun & LengthsRide the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games…something for everyone! Diving boards available on fridays and weekends.

Family SwimAn ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water.

Lessons & Family Swim A great option for families to swim together before or after swim lessons. Triangle pool and some shallow water space are available to play and practice. One parent/guardian must accompany children in the water

Adult Leisure (18 yrs+)Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.Two 20m lanes are available.

Lessons and ClubsA busy time in the pool for swim lessons and club practices. Adults may drop-in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

Friday Night BitesA chance for youth ages 11–15 yrs to enjoy the pool to themselves from 9 p.m.–10 p.m. every Friday night! The lifeguards will have plenty of activities to join in on. Only $2!

Parent and TotBring your little one (5 yrs and under) for a splash in our small pools.

25 m Lengths & ClubsA minimum of two 25 m lanes are available for length swimming.

fall/winter public Swim Drop-in ScheDule (September 15, 2014 - march 31, 2015)Monday Tuesday Wednesday Thursday Friday saTurday sunday50M Leisure & Lengths & ClubsClubs 6-9 5:30 a.m.–9 a.m.

50M Leisure & Lengths & ClubsClubs 6-9 5:30 a.m.–9 a.m.

50M Leisure & Lengths & ClubsClubs 6-9 5:30 a.m.–9 a.m.

50M Leisure & Lengths & ClubsClubs 6-9 5:30 a.m.–9 a.m.

50M Leisure & Lengths & ClubsClubs 6-9 5:30 a.m.–9 a.m.

50M Leisure & Lengths & Clubs 6 a.m.–9 a.m.

available for rentals6:30 a.m.–8:30 a.m.

25M Leisure & Lengths(Clubs 10–11) 9 a.m.–11 a.m.

50M Leisure & Lengths, and Lessons 9 a.m.–11 a.m.

25M Leisure & Lengths(Clubs 10–11) 9 a.m.–11 a.m.

50M Leisure & Lengths and Lessons 9 a.m.–11 a.m.

25M Leisure & Lengths(Clubs 10–11) 9 a.m.–11 a.m.

Lessons & Clubs and adult Leisure 9 a.m.–11 a.m.

50M Lengths & Clubs and Parent & Tot 8:30 a.m.–11 a.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

25M Lengths & Clubs and Family 11 a.m.–1 p.m.

50M Lengths & Clubs and Family 11 a.m.–1 p.m.

50M Leisure & Lengths and schools 1 p.m.–3:30 p.m.

50M Leisure & Lengths and schools 1 p.m.–3:30 p.m.

50M Leisure & Lengths and schools 1 p.m.–3:30 p.m.

50M Leisure & Lengths and schools 1 p.m.–3:30 p.m.

everyone Welcome for Fun & Lengths 1 p.m.–3:30 p.m.

everyone Welcome for Fun & Lengths 1 p.m.–3:30 p.m.

everyone Welcome for Fun & Lengths 1 p.m.–3:30 p.m.

25M Lengths & Clubs and Lessons & Family 3:30 p.m.–5 p.m.

25M Lengths and Clubs and Family3:30 p.m.–5:30 p.m.

25M Lengths & Clubs and Lessons & Family 3:30 p.m.–5 p.m.

25M Lengths and Clubs & Family3:30 p.m.–5:30 p.m.

25M Lengths & Clubs and Family 3:30 p.m.–7 p.m.

25M Lengths & Clubs and Family 3:30 p.m.–6 p.m.

25M Lengths & Clubs and Lessons & Family 3:30 p.m.–6 p.m.

25M Lengths & Clubs and Family 5 p.m.–7 p.m.

Lessons & Clubs and adult Leisure 5:30 p.m.–7:30 p.m.

25M Lengths & Clubs and Family 5 p.m.–7 p.m.

Lessons & Clubs and adult Leisure 5:30 p.m.–7:30 p.m.

available for rentals

available for rentals

everyone Welcome-for Fun & Lengths and Clubs 7 p.m.–9 p.m.$1/$2

Clubs & adult Leisure 7:30 p.m.–9:30 p.m.$2 after 9 p.m.

everyone Welcomefor Fun & Lengths and Clubs 7 p.m.–9 p.m.

Clubs & adult Leisure 7:30 p.m.–9:30 p.m.$2 after 9 p.m.

everyone Welcome-for Fun & Lengths 7 p.m.–9 p.m.

50M adult Leisure & Lengths 9 p.m.–11 p.m.$2.

50M adult Leisure & Lengths 9:30 p.m.–11 p.m.$2

50M adult Leisure & Lengths 9 p.m.–11 p.m.$2

50M adult Leisure & Lengths 9:30 p.m.–11 p.m. $2

Friday night Bites Teens only 9 p.m.–10 p.m.$2 after 9 p.m.

Please note: Lifeguards may require up to 15 minutes to change the lane rope configuration at the beginning and end of each swim.

note: Last entry into the facility is 30 minutes prior to closing.

2275 Quadra Street Victoria BC, V8T 4C4 250.361.0732

www.victoria.ca

Crystal Pool & Fitness Centre

fall 2014

DroP-in sCheDules AquAtics • AquAfit • fitness

admission(Prices include tax)

single 10 punch 1 Month 3 Month silver annual

Gold annual

regional annual

adult (18–59) $5.60 $50.45 $56.05 $126.15 $337.90 $368.10 $475

senior (60 plus) $4.40 $39.50 $43.90 $98.75 $260.85 $284.15 $475

youth (13–17) $3.40 $30.70 $34.10 $76.80 n/a $221.80 $475

**Child (6–12) $2.95 $26.35 $29.30 $65.90 n/a $188.10 $475

Preschool (0–5) n/C n/C n/a n/a n/a n/a n/a

*Family $11.20 $101.00 n/a n/a n/a n/a n/a

Greater Victoria regional Pass $475 (includes tax) includes access to all municipal recreation centres in Greater Victoria.

CrysTaL PooL Passes access the pool, weight room and cardio areas and any of our drop-in fitness and aquafit classes.

GoLd siLVer

all hours of operation except Fridays after 9 p.m. M–Thu: 9 a.m.– 4 p.m. & 7 p.m.– 11 p.m., Fri: 9 a.m. - 4 p.m. & 7 p.m. - 9 p.m.sat & sun: all hours open.

**Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 years or older).*Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. Monthly payment plans are available for pass purchase. Visa, Mastercard and amex, or void cheque will be accepted.

Monday to Thursday: 5:30 a.m.–11 p.m.Friday: 5:30 a.m.–10 p.m.Saturday: 6:00 a.m.–6 p.m.Sunday: 8:30 a.m.–6 p.m.

Last entry 30 minutes prior to facility closure.

Fitness Centre Supervisor on DutyThe fitness centre is available to those 16 years and older. If you are between 13–15 years old, you may use the equipment during supervised times or when accompanied by a parent or guardian, or on your own once you have completed a Teen Weight Room Orientation.

Supervisor is on duty Monday to Friday 9 a.m.-11 a.m. and 4 p.m.-6 p.m.

Drop-in fitneSS claSS DeScriptionS

fall/winter aquafit ScheDule (September 15, 2014 - march 31, 2015)Monday Tuesday Wednesday Thursday Friday saTurday

Aqualite *MILD*A complete cardio, strength, endurance and flexibility shallow water work out with zero impact

9:05 a.m.–10 a.m.11:05 a.m.–12 p.m.

9:05 a.m.–10 a.m.11:05 a.m.–12 p.m.

9:05 a.m.–10 a.m.11:05 a.m.–12 p.m.

Deep H2O Aquafit *MODERATE*A deep water zero impact workout using a flotation belt.

9:05 a.m.–10 a.m. 9:05 a.m.–10 a.m.

Shallow H2O Aquafit *MODERATE*A cardio and strength workout that uses water resistance to stretch and tone.

10:05 a.m.–11 a.m.

10:05 a.m.–11 a.m.

10:05 a.m.–11 a.m.

10:05 a.m.–11 a.m.

10:05 a.m.–11 a.m.

11:05 a.m.–12 p.m.

Shallow Cardio Blast *INTENSE*A challenging class that focuses on high energy cardio moves.

5:30 p.m.– 6:30 p.m.

5:30 p.m.– 6:30 p.m.

5:30 p.m.– 6:30 p.m.

reGiStereD proGramS These courses have limited space and will only be taught by instructors with specialty training.

MONDAy TUESDAy WEDNESDAy THURSDAy FRIDAy SATURDAy

Aquatherapy *MILD*A water therapy program with a certified kinesiologist from Pro-Motion Rehab.

12:15 p.m.–1 p.m. 12:15 p.m.–1 p.m.

Deep Water Running *INTENSE*A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves.

5:30 p.m.– 6:30 p.m.

Aqua Energy CircuitThe perfect balance of strength and cardio training.Build and strengthen muscles using barbells, bands and other equipment combined with an intense deep water cardio workout.5:30 p.m.– 6:30 p.m.

5:30 p.m.– 6:30 p.m.

Which classes are right for you?

*MILD*Perfect for Seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

*MODERATE*you set your own pace. Instructors will provide options to increase difficulty and intensity for those who are looking for a little bit extra.

*INTENSE*For those looking to quickly improve Cardiovascular and Muscular fitness. These classes are designed to get your heart rate up.

fall/winter fitneSS ScheDule (September 15, 2014 - march 31, 2015)Monday Tuesday Wednesday Thursday Friday saTurday sunday

Abs Attack 8:45 a.m.– 9:15 a.m.

Abs Attack 8:45 a.m.– 9:15 a.m.

Hi/Lo Combo 9:15 a.m.–10:15 a.m.

Body Sculpt 9:15 a.m.–10:15 a.m.

Hi/Lo Combo 9:15 a.m.–10:15 a.m.

Cardio Kick-Boxing9:15 a.m. - 10:15 a.m.

Body Sculpt 9:15 a.m.–10:15 a.m.

Cardio Plus 9:15 a.m.–10:30 a.m.

Moderate Fitness 9:45 a.m.–10:45 a.m.

Mild to Moderate 10:30 a.m.–11:30 a.m.

Bellyfit10:30 - 11:30 a.m.

Body Shop 11 a.m.–12 p.m.

Interval Body Sculpt 5:10 p.m.– 6:10 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Ultimate Sculpt 5:10 p.m.– 6:10 p.m.

Low Impact Power5:10 p.m.– 6:10 p.m.

Interval Body Sculpt 5:30 p.m.– 6:30 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Fitness Fusion 6:15 p.m.– 7:15 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack 6:30 p.m.– 7 p.m.

Step 7:30 p.m.– 8:30 p.m.

Childminding Services Enjoy the many activities the Crystal Pool and Fitness Centre has to offer while your little one receives quality child-care with crafts, creative play, painting and more. Sign up for the 9 a.m.-10:30 a.m. or the 10:30 a.m.-12 p.m. spots Monday - Friday. $3/hr or $27/10 hours. Please see the front desk for more information or call 250.361.0732.

Abs Attack30 minutes of abdominal work, core strengthening and flexibility.

Bellyfit Burn mega calories, sculpt your body, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, African Dance, yoga and Pilates.

Body SculptTone your muscles and shape your body in this strength and cardio building class.

Body ShopA dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

Cardio Blast40 Minute cardio workout follwed by strength work.

Cardio Kick-Boxing A high intensity, butt kicking workout that is sure to work you hard and get you results. All levels welcome.

Cardio PlusMaximize your caloric burn with an ultra-effective workout.

Fitness Fusionyoga, Pilates and Fitness all wrapped into one class! Designed to improve strength, balance and flexibility while connecting your body, mind and spirit.

Hi/Lo ComboEnergetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Interval Body SculptA great workout that includes cardio and muscle work.

Lo Impact PowerLo impact cardio workout that includes lots of power moves…a great fat burner.

Mild to ModerateFor those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

Moderate FitnessMaintain a consistent heart rate, while at the same time strengthening your core and overall fitness. This class is for all levels.

STEPLow impact moderate class with 30 minutes of cardio. Great for all levels.

Ultimate SculptA full class of strength work and stretching.