Croatia Culture and Nutrition By: Frank Vincent & Garrett Noll.
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Transcript of Croatia Culture and Nutrition By: Frank Vincent & Garrett Noll.
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Croatia
Culture and NutritionBy: Frank Vincent & Garrett Noll
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Croatian Culture•Mother in-law from Croatia
(Belovar Moravce)
•Corn harvest every year •Worm in apple was considered
good protein •Known for making wine and
brandy •Varies depending on location
(1)
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Croatian Families•Not big deal if children do not want
to eat (1)
•Patriarchal (2)
•Croatians are the “carriers” of their culture (3)
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Croatian Religion
* Mostly Roman-Catholic
* Every village has Patron Saint (4)
* Christmas eve avoid meats
* Christmas day they enjoy sarma, fritters, and suckling pig; desert is usually fig cake (5)
* Religion powerful symbol of national identity (6)
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Traditional Food Habits(General Croatia)
(Belovar Moravce)
* Legumes, eggplant, pork, cabbage, ham, beef, sauerkraut, potatoes, dill, garlic, and mint (2)
* Beans, Cabbage, Pork, Corn, Chicken, tomatoes, salt, pepper, and paprika (1)
* Pig slaughter; roasting of the pig (1)
* Grilled pork & roasted lamb cooked in tomato sauce (7)
* Centralized areas mostly consume chicken or beef soup; coastal areas
consume fish & pasta (6)
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Health of Croatians•Health assessment seems to
decline with age, and increases with education (11)
• Life expectancy 77 yrs. (12)
• Younger Croatians consume convenience foods; seniors consume more traditional foods (11)
• Steering towards organic (13) (14)
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Original Recipe:
Yield: 4 servings
2 large cabbages6 slices of bacon, chopped 1 large onion, chopped 300ml tomato soup2 eggs 2 tsp salt 1/2 tsp freshly-ground black pepper 1 tbsp paprika2 tsp Worcestershire sauce 340g ground beef 340g minced pork 340g ham, minced 100g cooked rice
Sarma (6)
*Ottoman Empire influenced (7)
*Pork and beef widely available*Cabbage widely available*Use casserole dish to prepare (6)
Modified Recipe:
Yield: 4 servings
2 large cabbages6 slices of bacon, chopped 1 large onion, chopped 300ml tomato soup2 eggs 2 tsp salt 1/2 tsp freshly-ground black pepper 1 tbsp paprika2 tsp Worcestershire sauce 340g ground turkey 340g minced chicken100g cooked rice
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Nutritional Analysis
Sarma (original)Per One Serving: (9)
Vitamin A 89.4 mcg 900 10% Magnesium 71.06 mg 400 18%
Vitamin B6 0.9 mg 1.3 69% Niacin 6.24 mg 16 39%
Vitamin B12
2.1 mcg 2.4 86% Pant. Acid 1.87 mg 5 37%
Vitamin C 91.04 mg 90 101% Phosphorous 436.52 mg 700 62%
Vitamin D 0.44 mcg 5 9% Potassium 1120.98 mg 4700 24%
Vitamin D 17.5 IU — — Riboflavin 0.61 mg 1.3 47%
Vitamin E 1.45 mg 15 10% Selenium 47.4 mcg 55 86%
Vitamin E 2.16 IU — — Sodium 1257.52 mg 1500 84%
Calcium 176.7 mg 1000
18% Thiamin 0.78 mg 1.2 65%
Cholesterol 286.5 mg — — Water 490.67 g — —
Copper 0.37 mg 0.9 41% Zinc 3.95 mg 11 36%
Iron 5.12 mg 8 64%
Sarma (modified)Per One Serving (9)
Vitamin A 97.2 mcg
900 11% Magnesium 68.5 mg 400 17%
Vitamin B6 0.9 mg
1.3 69% Niacin 7.62 mg 16 48%
Vitamin B12 1 mcg
2.4 42% Pant. Acid 1.98 mg 5 40%
Vitamin C 90.96 mg
90 101%
Phosphorous 388.65 mg 700 56%
Vitamin D 0.44 mcg
5 9% Potassium 990.26 mg 4700 21%
Vitamin D 17.5 IU — — Riboflavin 0.49 mg 1.3 38%
Vitamin E 1.39 mg
15 9% Selenium 39 mc 55 71%
Vitamin E 2.08 IU — — Sodium 907.66 mg 1500 61%
Calcium 172.76
mg
1000 17% Thiamin 0.37 mg 1.2 31%
Cholesterol 264.68
mg
— — Water 478.53 g — —
Copper 0.35 mg
0.9 38% Zinc 2.4 mg 11 22%
Iron 4.69 mg
8 59%
Cal: 399Fat: 15g
Carbs: 39gProtein:
30g
Cal: 495Fat: 23g
Carbs: 39gProtein: 33g
Text
Sarma (original)Per One Serving (9)
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Cabbage (1 cup) (9)
Health Benefits:
*High in Fiber*Anti-Inflammatory*Antioxidant rich*Vitamin C
(8)
Taste:*Crunchy texture
*Bitter/Sweet tasteVitamin A 49.8 mcg 900 6% Magnesium 14.24 mg 400 4%
Vitamin A 993.2 IU — — Manganese 0.22 mg 2.3 9%
Vitamin B6 0.19 mg 1.3 14% Niacin 0.37 mg 16 2%
Vitamin B12
0 mcg 2.4 0% Pant. Acid 0.13 mg 5 3%
Vitamin C 50.73 mg 90 56% Phosphorous 26.7 mg 700 4%
Vitamin D 0 mcg 5 0% Potassium 216.27 mg 4700 5%
Vitamin D 0 IU — — Riboflavin 0.06 mg 1.3 5%
Vitamin E 0.1 mg 15 1% Selenium 0.5 mcg 55 1%
Vitamin E 0.15 IU — — Sodium 24.03 mg 1500 2%
Calcium 40.05 mg 1000 4% Thiamin 0.06 mg 1.2 5%
Cholesterol 0 mg — — Water 80.45 g — —
Copper 0.02 mg 0.9 2% Zinc 0.2 mg 11 2%
Iron 0.71 mg 8 9%
Origin: * East Mediterranean*Western Europeans Largely responsible for importing to Croatia (10)
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Counseling Tips•High-context people•Avoid misinterpretation •Eye contact is important
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References:Laney, Katitca. Information on Croatian Culture. Interview. Feb. 9, 2014
Kittler, Pamela Goyan, and Kathryn Sucher. Food and Culture. Australia: Wadsworth/Thomson Learning, 2004. Print
Cah, Nick; Harder, Jeff. Imagining the Creation Nation. East European Quarterly. 2004 Vol. 38 (4) p.409-417.
Croatia: Language, Culture, Customs, and Etiquette. Available at: www.kwintessential.co.uk/resources/global-etiquette/croatia.html. Accessed Feb. 2,
2014.
Christmas Around the World. Available at: www.rochedalss.eq.edu.au/xmas/croatiachristmas Accessed Feb. 15, 2014
Everyculture.com. Available at: www.everyculture.com/cr-ga.croatia. Accessed Feb. 28, 2014
Celtnet Recipes.Available at:www.celtnetrecipes.org. Accessed Feb. 7, 2014.
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Croatian National Tourist Board. Available at: www.studyincroatia.hr . Accessed Feb. 3, 2014.
Fitday. The Nutrition of Cabbage. Available at: www.fitday.com. Accessed Feb. 9, 2014.
Aggie Horticulture. Of Cabbage and Celts. Available at: www.aggiehorticulture.tamu.edu. Accessed Feb. 7, 2014.
Science direct.com. Available at: www.sciencedirect.com/science/article. Accessed Feb. 28, 2014
Unicef. Available at: www.unicef.org/infobycountry/croatia_statistics. Accessed: Feb. 28, 2014
Petljak, Kristina. Distribution Channels of Organic Food in the Republic of Croatia. Available at: hrcak.srce.hr/file/156309. Accessed Feb. 28, 2014. Article
Grid Adrenal. Available at: www.grida.no/graphcslib/detail/trends-in-organic-farming-in-croatia. Accessed Feb. 29, 2014
Agrophilia Travel News. Available at: www.agrophilia.com. Accessed March 7, 2014
Webster University. Available at: www.webster.ac.at. Accessed March 14, 2014