Core stability Hype of Noodzaak? J. Wolfgram en Freek Dessing 9-11-2011 ©Jora Wolfgram 20111.
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Transcript of Core stability Hype of Noodzaak? J. Wolfgram en Freek Dessing 9-11-2011 ©Jora Wolfgram 20111.
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Core stability
Hype of Noodzaak?J. Wolfgram en Freek Dessing
9-11-2011©Jora Wolfgram 2011 1
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Warming-up
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Programma
• Even voorstellen• Theorie core stability• Praktijk oefeningen• Afsluiting
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Even voorstellen
Jora Wolfgram MSc, CSCS
• Bewegingswetenschapper• Fysiotherapeut• Certified Strenght and Conditioning Specialist
• Docent bij de Academie voor Sportstudies van de Haagse Hogeschool
• Docent bij Avans+, post-HBO en Masteropleidingen
• Fysiotherapeut bij FysioVisiq in Gouda
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Freek Dessing CSCS
• Fysiotherapeut en sportfysiotherapeut i.o.• Certified Strenght and Conditioning Specialist
• Fysiotherapeut bij FysioVisiq in Gouda
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Hype of noodzaak?
• "Hype" is een Engels woord afgeleid van het Griekse hyper = "boven".
• Een hype is een verschijnsel dat tijdelijk bovenmatige media-aandacht krijgt en daardoor belangrijker lijkt dan het in werkelijkheid is
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Is core stability dan belangrijk?
• Wat is het?– Core stability staat voor rompstabiliteit. – Dit is combinatie van spierbalans en spierkracht
van met name de rug- en buikspieren.
• Wat doet het?
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Afzetten/kracht zetten
• Wanneer “spring” je hoger?
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En nu?
• Wanneer zou je nu meer kracht kunnen maken?
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Oud of nieuw?
• Olympische Spelen 1926
http://turnpagina.atspace.com/geschiedenisturnen/fototurngeschiedenis.htm
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Welke spieren zijn erbij betrokken?
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De belangrijkste op een rijtje
• Transversus abdominus (dwarse buikspier)• Schuine buikspieren• Rectus abdominus (rechte buikspier)• Multifidi (kleine spiertjes rond de wervel)• Gluteii (bilspieren)
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Wat is het verschil met krachttraining?
Kracht trainen Core trainen
Globale spieren Lokale spieren
Concentrisch samentrekken Isometrisch samentrekken
Mobiliteitsfunctie Houdingscontrole
Grote bewegingsuitslagen Stabiliteitsfunctie
Veel kracht Hersenen voorzien van houdings- en bewegingsinfo coordinatiefunctie
Snelle vezels Anticiperen
Continu bij bewegen
Actief bij lage belasting
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Dat ziet er dan zo uit
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Hoe train je core stability?
Voorwaarden:– Controle– Stabiliteit van de romp– Weinig grote bewegingen van de romp– Relatief lage belasting– Relatief lang volhouden– Toepassen in de wedstrijdsituatie
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Voorbeeld Oefeningen• http://vimeo.com/12550492• http://vimeo.com/12550492• http://vimeo.com/12550492• http://vimeo.com/12550492• http://vimeo.com/12360050• http://vimeo.com/12360050
• http://vimeo.com/12360050• http://vimeo.com/12360050• http://vimeo.com/12360050• http://vimeo.com/12360050• http://vimeo.com/12360050• http://vimeo.com/12360050
http://www.fifa.com/aboutfifa/footballdevelopment/medical/playershealth/the11/index.html
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Voorbeeld Oefeningen
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Of:
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En nu zelf
Aan de slag
Eigen ideeën?
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