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Transcript of Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary...
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Your Energy OutIn this lesson you will learn . . .
• there are different types of physical activities.
• being physically active has lots of benefits.
• you should be physically active for at least 60 minutes each day.
• most of your activity should be vigorous, “do more” activities.
Try this . . .. . . Stretch high into the air
and then touch your toes five times.
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Try this . . .. . . Stretch high into the air
and then touch your toes five times.
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Try this . . .. . . Jog in place for one
minute.
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Try this . . .. . . Do 10 jumping jacks.
Try this . . .. . . Stretch high into the air
and then touch your toes five times.
Try this . . .. . . Jog in place for one
minute.
Try this . . .. . . Stand on one foot for
30 seconds.
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Try this . . .. . . Stand on one foot for
30 seconds.
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Try this . . .. . . Walk around the classroom
for one minute.
Try this . . .. . . Stand on one foot for
30 seconds.
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Try this . . .. . . Walk around the classroom
for one minute.
Try this . . .. . . Smile for 10 seconds.
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Physical activities require energy
Large amount of
energy
Stretching
Medium amount of
energy
Little amount of
energy
Jogging
Jumping jacks
Walking
Smiling
Standing on one foot
Where Does Energy Come
From?
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
CALORIES USED IN PHYSICAL ACTIVITIES
Guess how many calories are used in each type of physical activity.
Activity type
High energy – vigorous
Calories used
Low energy – light
Medium energy – moderate
7 calories per minute or more
3.5 to 7 calories per minute or more
3.5 calories per minute or less
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
How much physical activity should you get each day?
15 minutes
30 minutes
45 minutes
60 minutes ✓yes
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Importance of Being Physically Active
Emotional benefits:• building self-confidence• improving sleep• reducing stress
Emotional benefits
Builds our self-confidence
Improves our sleep
Reduces stress
Social benefitsPhysical benefits
Share activities with family and friends
Learn to work together
Solve problems cooperatively
Improves digestion & circulation
Helps maintain healthy weight
Increases stamina
Types of activities
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
vigorous moderate low
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Match each activity with its correct category.
Vigorous Activities Moderate Activities Low Activities
Hiking
Playing soccer
Shooting basketsPlaying the
piano
Karate
Doing crafts
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Rank the activities in order of calories used.Activity Highest to Lowest Calories Used
Do arts & crafts
Play the piano
Play soccer
Shoot baskets
Walk
Do karate
Doing karate uses 89 calories
Playing soccer uses 60 calories
Shooting baskets uses 35 calories
Walking uses 25 calories
Playing the piano uses 15 calories
Doing arts & crafts uses 10 calories
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Which activity category uses the
MOST CALORIES
The answer is…
Vigorous Intensity
Moderate Intensity
Low Intensity
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
What could you do if your energy in is more than your energy out and you are
not energy balanced today?
The answer is…
Do more activities.
Be active for longer period of time.
Do activities for a shorter period of time.
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Do all 60 minutes of activity have to be done at the same time?
Yes. It is easier to measure how much you have done if
you do it all at once.
No. It is fine to have shorter periods of activity spread
throughout the day.
CORRECT
What types of activities should most of the 60 minutes each day be?HIGH ENERGY
VIGOROUS
AEROBIC
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
What if there is a day you cannot do 60 minutes or more of physical activities?
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
You should try to meet this goal as many days as possible.
How could you give your body enough energy before doing a vigorous activity?
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Fuel up on food and beverages!
If you were going to a party where you might eat more than usual, what could you do to balance your energy?
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
You could try to do more physical activities to burn off the extra calories.
Types of physical activities
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Do More Do Enough Do Lessactivities that make your heart work harder and make you out of breath
activities that stretch and build your muscles
activities that do not work your heart or lungs or stretch your muscles
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Which activities require more ENERGY?Put each physical activity in the correct category.
DO MORE!DO ENOUGH!
DO LESS!
Watch television
Use the stairs
Play video games
Running
Stretching
Throw a ball
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Create your own activity plan!
Activity Number of Minutes Do More, Less, Enough
Day 1
Day 2
Walk up/down the stairs
Walking
15 minutes
30 minutes
Do More
Do More
Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.
Lesson Summary
In this lesson you learned . . .
• there are different types of physical activities.
• being physically active has lots of benefits.
• you should be physically active for at least 60 minutes each day.
• most of your activity should be vigorous, “do more” activities.