Copyright © 1998-2008, LifeCare ®, Inc. All rights reserved. 1 06/29/2007 2:30pmeSlide - P4065 -...

1Copyright© 1998-2008, LifeCare®, Inc. All rights reserved.

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Welcome to Better Together!

Our program is now enhanced with Total Health Solutions for a healthier LifeCare!

LifeCare’s employees are its best asset, so promoting healthy lifestyles and a culture of wellness is good for everyone.


A Quick Overview

Multi-week team challenges

Special 1-day events

Informative seminars

Group classes

Better Together will still include the same fun programs that we’ve offered in the past, including:

But this year, Better Together also includes scientifically proven programs that can give you a bigger wellness boost, including:

A detailed Health Assessment to help you find out more about your current health status and help you track your health improvements

Lifestyle Management Programs in 7 different areas—you can get coaching by phone or go at your own pace on the website

A online fitness tracking tool to help motivate you to keep moving

And best of all, an updated Incentive Program that will reward you for your progress!


So how do I get started?It’s easy to get going!

First things first: Are you registered on the LifeCare website? If not, you can quickly register by clicking on the big yellow “New Users Sign Up” button and follow the simple instructions.

But if you are already registered (gold star for you!), just log in with your Screen Name and Password.


Welcome to the member site!Ok, now you should be seeing the (new!) member site. Isn’t it pretty?

To access Total Health Solutions, click on the yellow “TOTAL HEALTH” button near the top of the page.


Welcome to Total Health Solutions!Ta da! This is your very own Total Health Solutions member page.

Start by clicking on the “Overview” to (you guessed it!) get an overview of the program.

Then it’s time to take your Health Assessment. You can’t start a Lifestyle Management Program without completing your Health Assessment (aka “HA”), so set aside about 15 minutes to answer some questions about YOU!


Taking Your Health AssessmentThis part is fun—it’s like an online quiz! As you make your way

through the HA, try to be as honest as possible with your answers. Yes, sometimes the truth hurts! But realistic answers now will lead to personal improvement in the long run.

Ka-ching! You just earned 20 points!

And if you want 15 more points, come back in 6 months and complete your

“Follow Up Health Assessment.”

20 POINTS

Once you’ve entered all your answers, you will have a chance to review them. Once you hit Submit, it’s official! A custom report will be created just for you!

(Remember, you can always re-take your HA in 30 days to see how you have improved.)


Your Member ReportHooray for instant results! Once you’ve finished your HA, you will get a comprehensive Member Report created just for you.

Take time to read through your Member Report—there’s lots of good stuff in there. Your status in each area of health and wellness is scored to give you a detailed picture of your own personal health situation and risk areas.


Ready to Change?Where applicable, you will find suggested Lifestyle Management Programs (aka LMPs) listed at the bottom of your Member Report.

Simply click on the blue links to be taken directly into the “Self-Guided” LMPs.


Lifestyle Management ProgramsAnother way to access your LMPs is back at the Total Health Solutions main page.

The “Self-Guided” option will take you step-by-step through the programs so you can go at your own pace, when you have time. You can stop and start as needed.

But maybe you want a bit more help, or maybe you just like talking to a real person. Click on “Telephonic” Lifestyle Management Programs to learn more. From there, you can use the “Request A Call” feature to set up your first coaching session.


Lifestyle Management ProgramsOr maybe you do best with a mix of Self-Guided AND Telephonic coaching? Don’t worry, you can start one LMP online and do a different LMP on the phone with a coach.

Good news! All LifeCare employees have a designated team of health coaches. Call 800-873-4636 or email "THS LC Employee Internal Request" to start your confidential Telephonic health coaching today!

Ka-ching! You just earned 20 points!

Once you complete an LMP (Self-Guided or Telephonic), you’ll get more

incentive points!

20 POINTS

11

Exercise

Managing Cholesterol

Managing High Blood Pressure

Depression Prevention

Stress Management

Smoking

Weight management

Lifestyle Management Programs


Your good health is truly your best reward (sounds cheesy, but it is so true). But if you are looking for a little something extra, click on the “Incentives” tab back at the main Total Health page.

So What’s My Reward?

That will take you to the Incentives overview page. Give it a read. Then, click on the “Incentive Milestones” link near the bottom to see your own personal Incentives tracker.


Incentive Milestones Tracker

This page will help you keep track of the rewards you’ve earned for all your hard work so far.

It also tells you what else you can do to earn more points, and it is the place to go when you are ready to redeem your points.


Let’s Talk Gift Cards!Ok, enough talk about “Incentives”—you’re probably wondering where you can actually use those hard-earned points? Here’s just a sample of the great retailers:


Whoa. Did you get distracted thinking about your new digital camera from Best Buy? It’s understandable. Here’s a summary of the Incentives structure:

Incentive Action Action DetailsPoints Earned

Per Action

Max Points Per

Benefit Year

Baseline Health Assessment Complete the Health Assessment self-guided or telephonically 20 20

Follow up Health Assessment

Retake the Health Assessment 6 months after baseline Health Assessment was completed 15 15

Self-Guided or Telephonic LMPs

Complete up to 2 of the 7 self-guided or telephonic lifestyle management programs offered by LifeCare 20 40

Weight Watchers Program Complete one 12 week session of a community Weight Watchers program and provide documentation to HR

5 5

Onsite Pilates Class Complete any 12 classes per benefit year 5 5

Onsite Seminars Participate in any 4 of LifeCare's Better Together Onsite Seminars 5 5

Themed Motivational Programs

Successfully complete up to 3 eligible Themed Motivational Programs per benefit year (i.e. Maintain Don't Gain, Spring Into Fitness) and achieve program goal(s)

10 30

Physical Activity

Participate in a minimum of 30 minutes of cardiovascular, strength or flexibility activity per day, 12 times a month for 10 months per benefit year

20 20

Summary of Incentive Rewards

If you already did the math in your head, you know that you can earn up to a total of 140 points, which translates to $140 in incentive gift cards!

So what’s a “point?” Well, it’s easy—one incentive point equals one dollar toward a gift card!


Your Wellness Log

Another easy way to get incentive points is by tracking your daily physical activity. Simply click on “My Account” at the top of the page and select “Wellness Log.”

Walking? Working out? Yoga? Yard work? Every time you do physical activity, be sure to log it to get your points!


Now Get Going!

Have fun getting and staying healthy, LifeCare!

Please contact Michele Goldberg if you have additional questions.

So that’s the NEW Better Together in a nutshell.

For a printable copy of the Incentives Summary grid,

CLICK HERE

Copyright © 1998-2008, LifeCare ®, Inc. All rights reserved. 1 06/29/2007 2:30pmeSlide - P4065 -...

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Transcript of Copyright © 1998-2008, LifeCare ®, Inc. All rights reserved. 1 06/29/2007 2:30pmeSlide - P4065 -...