copper - University of Kentuckynyx.uky.edu/dips/xt72v6986r32/data/05_70168_6A_Breck_3... ·...
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Bulletin Board SUBSCRIBE! A Healthy You.......By: Dawn Bland NARCOTICS ANONYMOUS MEETINGS • McDaniels—Wednesdays at 11 a.m., McDaniels Community Bldg. • Irvington—Mondays at 8 p.m. ET (fast time), The Acceptance Place, 1370 N. Hwy. 79, phone 547-0347 ALCOHOLICS ANONYMOUS MEETINGS • McDaniels—Sundays at 7 p.m., McDaniels Community Bldg. • Hardinsburg—Mondays at 7 p.m. Community Bldg on Hwy 261 (Al-Anon meets Mondays at 7 p.m.); Saturdays at 7 p.m., Extention Office, 1377 S. Hwy 261(Al-Anon also meets at 7 p.m.) • Cloverport—Tuesdays at 7 p.m., Calvary Missionary Church (Al-Anon also meets at 7 p.m.) • Irvington—Wednesdays, Fridays, Saturdays, and Sundays at 8 p.m. ET (fast time), The Acceptance Place, 1370 N. Hwy. 79, phone 547-0347 This is a public service announcement THE BRECKINRIDGE HERALD-NEWS Wednesday, March 21, 2012 6 3URWHFW HDFK RWKHU IURP WKLV GD\ IRUZDUG *HW WKH OLIH LQVXUDQFH WKDW·V ULJKW IRU \RX /LNH D JRRG QHLJKERU 6WDWH )DUP LV WKHUH &$// 0( 72'$< <RXU QHZ OLIH WRJHWKHU VWDUWV QRZ 6WDWH )DUP /LIH ,QVXUDQFH &RPSDQ\ 1RW OLFHQVHG LQ 0$ 1< RU :, 6WDWH )DUP /LIH DQG $FFLGHQW $VVXUDQFH &RPSDQ\ /LFHQVHG LQ 1< DQG :, %ORRPLQJWRQ ,/ Ray Powers, Agent 105 E Highway 60 Irvington, KY 40146 Bus: 270-547-4444 [email protected] , GR , GR Lisa’s Family Hair Care Haircuts • Highlights • Perms • Facial Waxing Open Tuesday - Friday: 10-5; Saturday 10-1 257.8997 or 945.3922 2ZQHU /LVD *RRVWUHH \HDUV H[SHULHQFH 5IZKP ;XMKQIT 0IQZK]\ _Q\P \PQ[ )L 6RXWK +Z\ LQ 0F'DQLHOV www.mcrecc.coo p Hardinsburg, 756-5172 • Brandenburg, 422-2162 • 877-276-5353 copper theft information explosions stealing extensive outages on the rise call local law electric substation utility poles costs one billion $ each year fires awarness Costly for YOU identify these thieves Help MCRECC disruptive stealing may cause death serious injury give a physical description tag number save lives vehicle description compromise local network is a crime report theft or MCRECC help stop make the right choice Copper theft is a rising crime in your local Meade County RECC area. Stealing copper can result in extensive outages, fires, and even explosions, possibly even leading to death. If you see someone stealing copper from an electric substation or utility pole, please report it. Call your local law enforcement agency or your MCRECC office and report any information you may have. Together we can cut down on crime and prevent rising costs. ,UYLQJWRQ &LW\ 6WLFNHUV DUH 12: '8( )25 ($&+ 9(+,&/( &LWDWLRQV ZLOO EH LVVXHG VWDUWLQJ $SULO )DLOXUH WR FRPSO\ ZLOO UHVXOW LQ D ÀQH 127,&( ,59,1*721 5(6,'(176 7UHDVXUH +XQWHUV 8VHG )XUQLWXUH +RPH 'HFRU %X\ 6HOO 7UDGH +Z\ 7HOO &LW\ ,1 $FURVV IURP 3RQGHURVD 0&9LVD $FFHSWHG RU -XVW ,Q 1HZ PDWWUHVV VHWV DW JUHDW SULFHV 2 3(1 7XHV6D W DPSP It is estimated that 1 in ev- ery 4 adults have high blood pressure and at least 21 mil- lion Americans have type 2 diabetes and that unfortunate- ly, once they develop, they can last your entire life. Obe- sity is a major risk factor in the development of these two conditions. Having a BMI over 30 is considered clini- cal obesity. However, we can take steps to prevent or even reverse high blood pres- sure and type 2 diabetes by controlling and maintaining a healthy weight and by being physically active and eating a healthy diet. Physical ac- tivity is key to success. You can lower your blood pres- sure just by reducing your body weight by 10 pounds. Aim for at least 30 minutes a day of activity and focus on adding protein, fruits, low fat dairy and vegetables to your diet. Losing weight slowly is important. A good begin- ning goal is to aim for losing about ½ to 1 pound per week. It is more realistic to achieve and studies show that slower more consistent weight loss leads to long term success. Take your weight loss goal in “baby steps” and focus this month on losing 2 pounds! The Lincoln Trail Area Development District Board of Directors to meet The meeting is Wednesday, March 21 at 1:30 p.m. at 1:30 p.m. ET at the Lincoln Trail ADD office in Elizabethtown. Ms. Abby Piper, Director of Communications and Special Projects for the Kentucky Council of Area Development Districts will be the guest speaker. Custer United Methodist Church Men’s breakfast The Men’s Breakfast, “Su- perman 4 God”, will be at Custer United Methodist Church at 8:30 a.m. March 24. The church is located on 1401 in Custer. For more informa- tion call 536-3460. Breckinridge County Retired Teachers to meet The Breckinridge County Retired Teachers Associa- tion will be meet at 10 a.m. Monday, March 26 at Little Dave’s Family Restaurant. Afterward, we will tour the new justice center. All retired educators are invited. Free income-tax assistance AARP Tax-Aide volunteers will provide free income-tax assistance on Friday, March 23 from 5 p.m. to 7 p.m. at the old Breckinridge County Library location. Regular as- sistance will be provided ev- ery Wednesday from 9 a.m. to 1:30 p.m. at the same location. For more information, please call 756-2347. Centerview Community Church fish fry The fish fry will be Satur- day, March 24 at 4 p.m. Bro. Murrell Meredith and congre- gation invite everyone. Relay for Life Road Block The Relay for Life road block is March 24 from 7 a.m. to 2 p.m. at the Harned In- tersection. Sponsored by the Youngs family. Breckinridge County Historical Society to meet The meeting will be Wednesday, March 28 at 6 p.m. at the Museum, at 204 East Third Street, Hardins- burg. Free Aerobics class Free Aerobics every Mon- day and Wednesday evenings beginning at 5:30 p.m. at Clo- verport Schools. HARDINSBURG - Scrap metal is in demand and a new venue for it has opened at 238 East Hwy 60 in Hardinsburg in the former Minks Mer- chandise location. Mike Mulle and Donna Ly- nam have opened the Multi Metal Recycling Center LLC which will recycle large amounts of metals, such Metal recycling center opens on Hwy 60 Bypass A trackhoe makes short work of scrap metal at the Multi Metal Recycling Center in Hardinsburg. as copper, aluminum cans, brass, junk cars, farm equip- ment, car batteries, old appli- ances and more. The business will pay cash for any of those metals. The center is open 7 a.m. to 4 p.m. M-F and 7 a.m. to 12 (noon) p.m. on Saturday. The local telephone num- ber is 270-756-0040. ATTENTION LOCAL CONTRACTORS Anyone interested in bidding on the upcoming construction at Custer Elemen- tary School and/or the Area Technology Center is invited to attend a meeting on Thursday, March 29 at 9 a.m. at the Board of Education Annex on Bank Street. Local contractors will be able to review plans and get answers to questions regarding the Kentucky Department of Education construction process. For additional information please contact Richard Butler at 756-3000
Transcript of copper - University of Kentuckynyx.uky.edu/dips/xt72v6986r32/data/05_70168_6A_Breck_3... ·...
Bulletin Board
SUBSCRIBE!A Healthy You.......By: Dawn Bland
NARCOTICS ANONYMOUS MEETINGS• McDaniels—Wednesdays at 11 a.m., McDaniels Community Bldg.• Irvington—Mondays at 8 p.m. ET (fast time), The Acceptance Place, 1370 N. Hwy. 79, phone 547-0347
ALCOHOLICS ANONYMOUS MEETINGS• McDaniels—Sundays at 7 p.m., McDaniels Community Bldg.• Hardinsburg—Mondays at 7 p.m. Community Bldg on Hwy 261 (Al-Anon meets Mondays at 7 p.m.); Saturdays at 7 p.m., Extention Office, 1377 S. Hwy 261(Al-Anon also meets at 7 p.m.)• Cloverport—Tuesdays at 7 p.m., Calvary Missionary Church (Al-Anon also meets at 7 p.m.)• Irvington—Wednesdays, Fridays, Saturdays, and Sundays at 8 p.m. ET (fast time), The Acceptance Place, 1370 N. Hwy. 79, phone 547-0347
This is a public service announcement
THE BRECKINRIDGE HERALD-NEWSWednesday, March 21, 2012 6
Ray Powers, Agent105 E Highway 60
Irvington, KY 40146Bus: 270-547-4444
Lisa’s Family Hair CareHaircuts • Highlights • Perms • Facial Waxing
Open Tuesday - Friday: 10-5; Saturday 10-1257.8997 or 945.3922
www.mcrecc.coopHardinsburg, 756-5172 • Brandenburg, 422-2162 • 877-276-5353
p
coppertheft
info
rmat
ion
exp
losi
on
s
stealingextensive outages
on the rise
call
lo
cal
lawelectric
substation
utility poles
costs one billion $ each year
firesaw
arn
ess
Costly for YOU identify
these thievesHelp MCRECC
dis
rupti
ve
stea
lin
g
may cause death
seri
ou
s in
jury
give a physical description
tag
nu
mb
er
sav
e li
ves
vehicle description
compromise local network
is a crime
rep
ort
th
eft
or MCRECC
help stopmake the right choice
Copper theft is a rising crime in your local Meade County RECC area. Stealing copper can result in extensive outages, fires, and even explosions, possibly even leading to death. If you see someone stealing copper from an electric substation or utility pole, please report it. Call your local law enforcement agency or your MCRECC office and report any information you may have. Together we can cut down on crime and prevent rising costs.
It is estimated that 1 in ev-ery 4 adults have high blood pressure and at least 21 mil-lion Americans have type 2 diabetes and that unfortunate-ly, once they develop, they can last your entire life. Obe-sity is a major risk factor in the development of these two conditions. Having a BMI over 30 is considered clini-cal obesity. However, we can take steps to prevent or even reverse high blood pres-sure and type 2 diabetes by controlling and maintaining a healthy weight and by being physically active and eating a healthy diet. Physical ac-
tivity is key to success. You can lower your blood pres-sure just by reducing your body weight by 10 pounds. Aim for at least 30 minutes a day of activity and focus on adding protein, fruits, low fat dairy and vegetables to your diet. Losing weight slowly is important. A good begin-ning goal is to aim for losing about ½ to 1 pound per week. It is more realistic to achieve and studies show that slower more consistent weight loss leads to long term success. Take your weight loss goal in “baby steps” and focus this month on losing 2 pounds!
The Lincoln Trail Area Development District Board
of Directors to meetThe meeting is Wednesday,
March 21 at 1:30 p.m. at 1:30 p.m. ET at the Lincoln Trail ADD offi ce in Elizabethtown. Ms. Abby Piper, Director of Communications and Special Projects for the Kentucky Council of Area Development Districts will be the guest speaker.
Custer United Methodist Church Men’s breakfastThe Men’s Breakfast, “Su-
perman 4 God”, will be at Custer United Methodist Church at 8:30 a.m. March 24. The church is located on 1401 in Custer. For more informa-tion call 536-3460.
Breckinridge County Retired Teachers to meetThe Breckinridge County
Retired Teachers Associa-tion will be meet at 10 a.m. Monday, March 26 at Little Dave’s Family Restaurant. Afterward, we will tour the new justice center. All retired educators are invited.
Free income-tax assistanceAARP Tax-Aide volunteers
will provide free income-tax assistance on Friday, March 23 from 5 p.m. to 7 p.m. at the old Breckinridge County Library location. Regular as-sistance will be provided ev-ery Wednesday from 9 a.m. to 1:30 p.m. at the same location. For more information, please call 756-2347.
Centerview Community Church fi sh fry
The fi sh fry will be Satur-day, March 24 at 4 p.m. Bro. Murrell Meredith and congre-gation invite everyone.
Relay for Life Road BlockThe Relay for Life road
block is March 24 from 7 a.m. to 2 p.m. at the Harned In-tersection. Sponsored by the Youngs family.
Breckinridge County Historical Society to meetThe meeting will be
Wednesday, March 28 at 6 p.m. at the Museum, at 204 East Third Street, Hardins-burg.
Free Aerobics classFree Aerobics every Mon-
day and Wednesday evenings beginning at 5:30 p.m. at Clo-verport Schools.
HARDINSBURG - Scrap metal is in demand and a new venue for it has opened at 238 East Hwy 60 in Hardinsburg in the former Minks Mer-chandise location. Mike Mulle and Donna Ly-nam have opened the Multi Metal Recycling Center LLC which will recycle large amounts of metals, such
Metal recycling center opens on Hwy 60 Bypass
A trackhoe makes short work of scrap metal at the Multi Metal Recycling Center in Hardinsburg.
as copper, aluminum cans, brass, junk cars, farm equip-ment, car batteries, old appli-ances and more. The business will pay cash for any of those metals.
The center is open 7 a.m. to 4 p.m. M-F and 7 a.m. to 12 (noon) p.m. on Saturday.
The local telephone num-ber is 270-756-0040.
ATTENTION LOCAL CONTRACTORS Anyone interested in bidding on the upcoming construction at Custer Elemen-tary School and/or the Area Technology Center is invited to attend a meeting on Thursday, March 29 at 9 a.m. at the Board of Education Annex on Bank Street. Local contractors will be able to review plans and getanswers to questions regarding the Kentucky Department of Education construction process.
For additional information please contact Richard Butler at 756-3000
