Have realistic expectations of yourself, your kids and others - take each day, step by step. Focus on what you can do and be ok with that

Cut down or stop the behaviours that might make your worries worse - limit or stop anything that increases your stress

Look after your body - make sure you are getting enough sleep, exercising and eating well

Stay connected with others, so you’re not socially isolated or lonely - try to stay connected to supportive people in your life so you feel less isolated and lonely e.g. FaceTiming

Seek support - If you’ve tried many of these strategies and you are still struggling to manage your worries, we are here to help

COPING WITH WORRIES ANDSTAYING MENTALLY HEALTHY

Most of us have had to make big adjustments to our daily lives due to the outbreak of COVID-19. You may be dealing with worries about kids and school, your finances, managing a home with family or access to food and other essential services.

All this worry can make us feel anxious and stressed. This can affect how we plan, make decisions and respond to people. Most importantly, it can affect your health.

To help you prepare and manage the changes we are all facing, here are some steps you can take: • Get informed, plan and prepare • Follow practical advice from trusted sources • Make a plan for what you need to do to look after yourself and your family over the next few weeks.

REMEMBER, WE ARE ALL IN THIS TOGETHER SO LET’S HELP ONEANOTHER, REACH OUT, BE KIND AND SHOW COMPASSION.