Choose Tummy Taming Foods
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Transcript of Choose Tummy Taming Foods
![Page 1: Choose Tummy Taming Foods](https://reader036.fdocuments.in/reader036/viewer/2022092617/5a6d289c7f8b9ab3418b5bfd/html5/thumbnails/1.jpg)
choosetummytaming
foods
![Page 2: Choose Tummy Taming Foods](https://reader036.fdocuments.in/reader036/viewer/2022092617/5a6d289c7f8b9ab3418b5bfd/html5/thumbnails/2.jpg)
choosewheat breadover white bread
chooseWHOLE WHEAT CRACKERS
over CRACKERS made with refined grains
choosebrown riceover white rice
choosetummytaming
foods
aim for f�ds that contain 5 grams of fiber per serving
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choosewheat breadover white bread
chooseoatmealover grits
choosewhole grain oat cereal
over crisped rice cereal
choosea whole wheat english mu�in
over a biscuit
chooseair-po�edpopcornover pretzels
aim for f�ds that contain 5 grams of fiber per serving
![Page 4: Choose Tummy Taming Foods](https://reader036.fdocuments.in/reader036/viewer/2022092617/5a6d289c7f8b9ab3418b5bfd/html5/thumbnails/4.jpg)
choosewhole grain oat cereal
over crisped rice cereal
chooseblack bean soup
overchicken n�dle soup
![Page 5: Choose Tummy Taming Foods](https://reader036.fdocuments.in/reader036/viewer/2022092617/5a6d289c7f8b9ab3418b5bfd/html5/thumbnails/5.jpg)
choosefishover steak
chooseca�ed tuna or roti�erie chicken
over proce�ed lunch meat
choosea turkey burger
over a b�f burger
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choosefishover steak
chooseca�ed tuna or roti�erie chicken
over proce�ed lunch meat
choosenitrate, preservative & hormone-fr�poultry deli meat
over proce�ed deli meat
chooseturkey or chicken
meatba�sover b�f meatba�s
chooseturkey chiliover b�f chili
choosechicken tacosover pork tacos