Chiropractorin Edmond OK:

List OfCalcium-Rich

FoodsImportant

StrengtheningYour Bones

in

cornwellclinic.com

HasSUBSTANTIAL NUTRIENTS & CALCIUM,

which is terrific forBONE STRENGTH & HEALTH.

1. MILK

YOGURT and CHEESEwill supplement you with the calcium

you would get from milk.

LACTOSE INTOLERANT?

VEGETABLESgenerally have high calcium content

(like turnip and collard greens),surprisingly.

2. GREENS

Foods that did notoriginally contain calcium, but were

ENHANCED WITH MINERALS.

3. FORTIFIED FOODS

Fortifiedorange

juice

Example

Fortifiedcereals

HAVING TROUBLE REACHING YOURDESIRED CALCIUM INTAKE?

Try calcium supplements.

WARNING:You have to BE CAREFUL with these.

It is recommended that youEAT WHILE TAKING YOUR DOSAGE.

FOR BEST RESULTS:Take

NO MORE THAN 500 MILLIGRAMSat a time.

It is much better toget your calciumfrom food the old

fashioned way.

Has- Vitamin D (good for the

absorption of calcium)- omega 3 fatty acids

- fish oil (has been provento reduce bone loss inwomen/prevention of

osteoporosis)

THERE ARE MORE WAYSTO GET THE CALCIUM

YOU ARE LOOKING FOR!

Easy on the saltbecause it is

known fordepriving the

body of calcium.

Great source ofvitamin D. Without

it, we could notproperly absorb the

calcium from ourfoods.

SALMON NUTS & SEEDS SUN

Learn more about

strong bones and

how they affect

bone and muscle -

cornwellclinic.com