Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400...

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Chapter 9: Nutrition $100 $200 $300 $400 $100 $ 100 $100 $200 $200 $200 $300 $300 $300 $400 $400 $400 Nutrients Carbohydrates Fats/ Proteins Vitamins, Minerals, Fiber FINAL ROUND

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Transcript of Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400...

Page 1: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Chapter 9: Nutrition

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Nutrients Carbohydrates Fats/ProteinsVitamins, Minerals,

Fiber

FINAL ROUND

Page 2: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Nutrients:

$100 Question

Which of the following would not be considered an energy nutrient because it does not contain calories?

a. Vitamins

b. Proteins

c. Fats

d. Carbohydrates

BACK TO GAME

ANSWER

Page 3: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Nutrients:

$100 Answer

Which of the following would not be considered an energy nutrient because it does not contain calories?

a. Vitamins

b. Proteins

c. Fats

d. Carbohydrates

BACK TO GAME

Page 4: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Nutrients:

$200 Question

Which nutrient supplies us with the amino acids to build and repair tissues?

a. Minerals

b. Fat

c. Protein

d. Fiber

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ANSWER

Page 5: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Nutrients:

$200 Answer

Which nutrient supplies us with the amino acids to build and repair tissues?

a. Minerals

b. Fat

c. Protein

d. Fiber

BACK TO GAME

Page 6: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Nutrients:

$300 Question

Which substance supplies us with the energy needed to sustain normal daily activity?

a. Fats

b. Vitamins

c. Cellulose

d. Carbohydrates

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ANSWER

Page 7: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Nutrients:

$300 Answer

Which substance supplies us with the energy needed to sustain normal daily activity?

a. Fats

b. Vitamins

c. Cellulose

d. Carbohydrates

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Page 8: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Nutrients:

$400 Question

Which of the following is the most important nutrient?

a. Protein

b. Water

c. Vitamins

d. Carbohydrates

BACK TO GAME

ANSWER

Page 9: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Nutrients:

$400 Answer

Which of the following is the most important nutrient?

a. Protein

b. Water

c. Vitamins

d. Carbohydrates

BACK TO GAME

Page 10: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Carbohydrates:

$100 Question

Which type of carbohydrates are primarily found in grains, cereals, dark green leafy vegetables, and cruciferous vegetables?

a. Glucose

b. Dextrose

c. Simple carbohydrates

d. Complex carbohydratesBACK TO GAME

ANSWER

Page 11: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Carbohydrates:

$100 Answer

Which type of carbohydrates are primarily found in grains, cereals, dark green leafy vegetables, and cruciferous vegetables?

a. Glucose

b. Dextrose

c. Simple carbohydrates

d. Complex carbohydratesBACK TO GAME

Page 12: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Carbohydrates:

$200 Question

What is the most common form of simple sugar in our diet?

a. Glucose

b. Sucrose

c. Fructose

d. Lactose

BACK TO GAME

ANSWER

Page 13: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Carbohydrates:

$200 Answer

What is the most common form of simple sugar in our diet?

a. Glucose

b. Sucrose

c. Fructose

d. Lactose

BACK TO GAME

Page 14: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Carbohydrates:

$300 Question

Which are two major forms of complex carbohydrates?

a. Glucose and fructose

b. Monosaccharides and disaccharides

c. Complete and incomplete

d. Starches and fiber

BACK TO GAME

ANSWER

Page 15: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Carbohydrates:

$300 Answer

Which are two major forms of complex carbohydrates?

a. Glucose and fructose

b. Monosaccharides and disaccharides

c. Complete and incomplete

d. Starches and fiber

BACK TO GAME

Page 16: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Carbohydrates:

$400 Question

Carbohydrate that is stored in muscles and liver is known as

a. glucagon.

b. galactose.

c. glucose.

d. glycogen.

BACK TO GAME

ANSWER

Page 17: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Carbohydrates:

$400 Answer

Carbohydrate that is stored in muscles and liver is known as

a. glucagon.

b. galactose.

c. glucose.

d. glycogen.

BACK TO GAME

Page 18: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Fats/Proteins:

$100 Question

Dietary proteins that supply all 9 essential amino acids are called

a. complementary.

b. complete.

c. loaded.

d. incomplete.

BACK TO GAME

ANSWER

Page 19: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Fats/Proteins:

$100 Answer

Dietary proteins that supply all 9 essential amino acids are called

a. complementary.

b. complete.

c. loaded.

d. incomplete.

BACK TO GAME

Page 20: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Fats/Proteins:

$200 Question

The recommended protein intake for adults is ____ grams per kilogram of body weight per day.

a. 0.5

b. 0.8

c. 1.2

d. 1.6

BACK TO GAME

ANSWER

Page 21: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Fats/Proteins:

$200 Answer

The recommended protein intake for adults is ____ grams per kilogram of body weight per day.

a. 0.5

b. 0.8

c. 1.2

d. 1.6

BACK TO GAME

Page 22: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Fats/Proteins:

$300 Question

Which is the most common form of fat that circulates in the blood and can be stored as body fat?

a. Lipids

b. Cholesterol

c. Lipoproteins

d. Triglycerides

BACK TO GAME

ANSWER

Page 23: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Fats/Proteins:

$300 Answer

Which is the most common form of fat that circulates in the blood and can be stored as body fat?

a. Lipids

b. Cholesterol

c. Lipoproteins

d. Triglycerides

BACK TO GAME

Page 24: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Fats/Proteins:

$400 Question

Which type of fat should be avoided due to its link to heart disease?

a. Monounsaturated fatty acids

b. Cholesterol

c. Trans fats

d. Phospholipids

BACK TO GAME

ANSWER

Page 25: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Fats/Proteins:

$400 Answer

Which type of fat should be avoided due to its link to heart disease?

a. Monounsaturated fatty acids

b. Cholesterol

c. Trans fats

d. Phospholipids

BACK TO GAME

Page 26: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Vitamins, Minerals, Fiber:

$100 Question

All of the following are benefits of fiber except:

a. Protection against colon and rectal cancer

b. Protection against diverticulosis

c. Protection against appendicitis

d. Protection against obesity

BACK TO GAME

ANSWER

Page 27: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Vitamins, Minerals, Fiber:

$100 Answer

All of the following are benefits of fiber except:

a. Protection against colon and rectal cancer

b. Protection against diverticulosis

c. Protection against appendicitis

d. Protection against obesity

BACK TO GAME

Page 28: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Vitamins, Minerals, Fiber:

$200 Question

Which of the following is a fat soluble vitamin?

a. Vitamin E

b. Vitamin B12

c. Vitamin C

d. Folate

BACK TO GAME

ANSWER

Page 29: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Vitamins, Minerals, Fiber:

$200 Answer

Which of the following is a fat soluble vitamin?

a. Vitamin E

b. Vitamin B12

c. Vitamin C

d. Folate

BACK TO GAME

Page 30: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Vitamins, Minerals, Fiber:

$300 Question

Which of the following is a trace mineral?

a. Zinc

b. Sodium

c. Calcium

d. Phosphorus

BACK TO GAME

ANSWER

Page 31: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Vitamins, Minerals, Fiber:

$300 Answer

Which of the following is a trace mineral?

a. Zinc

b. Sodium

c. Calcium

d. Phosphorus

BACK TO GAME

Page 32: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Vitamins, Minerals, Fiber:

$400 Question

The recommended daily fiber intake for an adult is

a. 10-20 grams.

b. 20-35 grams.

c. 35-50 grams.

d. 50-60 grams.

BACK TO GAME

ANSWER

Page 33: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Vitamins, Minerals, Fiber:

$400 Answer

The recommended daily fiber intake for an adult is

a. 10-20 grams.

b. 20-35 grams.

c. 35-50 grams.

d. 50-60 grams.

BACK TO GAME

Page 34: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

FINAL ROUND Question

Which type of fat lowers the risk of heart disease by transporting cholesterol in the blood to the liver for metabolism and elimination from the body?

a. Very low density lipoproteins

b. Medium density lipoproteins

c. Low density lipoproteins

d. High density lipoproteinsBACK TO GAME

ANSWER

Page 35: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

FINAL ROUND Answer

Which type of fat lowers the risk of heart disease by transporting cholesterol in the blood to the liver for metabolism and elimination from the body?

a. Very low density lipoproteins

b. Medium density lipoproteins

c. Low density lipoproteins

d. High density lipoproteinsBACK TO GAME


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