Chapter 8 Hope Amber Gilewski Tompkins Cortland Community College.
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Transcript of Chapter 8 Hope Amber Gilewski Tompkins Cortland Community College.
Chapter 8 Chapter 8 HopeHope
Amber GilewskiAmber Gilewski
Tompkins Cortland Tompkins Cortland Community CollegeCommunity College
Optimism & Well-BeingOptimism & Well-Being
Less stress, depression, and loneliness than Less stress, depression, and loneliness than pessimistspessimists
More resistance to postpartum depressionMore resistance to postpartum depression
Less distressed before and after surgeryLess distressed before and after surgery
Positively affects caregivers’ well-beingPositively affects caregivers’ well-being
Predictor of good health in college studentsPredictor of good health in college students
Less likely to suffer a heart attack during bypass Less likely to suffer a heart attack during bypass surgerysurgery
Linked to longer life spansLinked to longer life spans
Hopeful PeopleHopeful People
High hope people set more goals in many areas of lifeHigh hope people set more goals in many areas of life
High hope people believe they control their own fateHigh hope people believe they control their own fate
Find other ways to their goals when things don’t work Find other ways to their goals when things don’t work outout
High hope people have better coping strategiesHigh hope people have better coping strategies
High hope people have a larger support networkHigh hope people have a larger support network
More likely to use humor, prayer, or meditation to helpMore likely to use humor, prayer, or meditation to help
High hope people aren’t more intelligent, but more High hope people aren’t more intelligent, but more successfulsuccessful
Common wishes/hopesCommon wishes/hopes
HealthHealthWealthWealthHappinessHappinessHealthy/Healthy/
happy/safe/happy/safe/close familyclose family
More of the More of the samesame
Good jobGood jobGodGodHousingHousingPeacePeace
Hope & Academic Hope & Academic SuccessSuccess
Hope predicts attendance to classHope predicts attendance to class
Hope predicts credits earnedHope predicts credits earned
Hope predicts GPAHope predicts GPA
Hope predicts retention in college Hope predicts retention in college
Hope is a stronger predictor of college success Hope is a stronger predictor of college success than are high school GPA, SAT, and ACT scoresthan are high school GPA, SAT, and ACT scores
Hope is particularly important in the beginning Hope is particularly important in the beginning of collegeof college
Fostering HopeFostering Hope
Identifying goalsIdentifying goals
Strengthening willpower and Strengthening willpower and waypowerwaypower
Visualizing successVisualizing success
Learning optimismLearning optimism
Communal hopeCommunal hope