Chapter 1UnderstandingHealth andWellness

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ASSESSMENT

Your ________ health involves how you relate to others.

Your Total HealthLesson 1

social1.

a. mind-body connection

b. social

c. wellness

MultipleChoice

Powerful emotions might play a role in your catching a cold because of the____________________.

Your Total HealthLesson 1

mind-body connection

2.

a. mental/emotional

b. mind-body connection

c. wellness

MultipleChoice

One key to good ________________ health is being able to identify, express, and manage feelings in healthy ways.

Your Total HealthLesson 1

mental/emotional3.

a. mental/emotional

b. social

c. physical

MultipleChoice

A balanced health triangle helps to maintain________.

Your Total HealthLesson 1

wellness4.

a. wellness

b. physical

c. social

MultipleChoice

________ health can be improved by beingphysically active on a regular basis.

Your Total HealthLesson 1

Physical5.

a. social

b. physical

c. wellness

MultipleChoice

Negative stress can cause physical problems, such as headaches.

Skills for Building HealthLesson 2

6.

True False

Effective refusal skills include saying no to unhealthful behaviors.

Skills for Building HealthLesson 2

7.

True False

A reliable source has information based on opinions.

Skills for Building HealthLesson 2

8.

FalseTrue

facts

An example of advocacy is walking to raise money for cancer research.

Skills for Building HealthLesson 2

9.

True False

Good listening skills are an important part of goal setting.

Skills for Building HealthLesson 2

10.

FalseTrue

communication