Central Bucks Family YMCA 2012 Winter Brochure

JOIN OURY FAMILY

FOR YOUTH DEVELOPMENTFOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILITY

CENTRAL BUCKSFAMILY YMCAWinter: Jan 2 to Feb 26

2 WINTER JANUARY 2-FEBRUARY 26 www.facebook.com/CBFYMCA

STARS PARENTS NIGHT OUTFriday, Dec 9, 6 to 9 PMHave holiday shopping to get done? Bring your kids to the Y for a night of fun-filled holiday activities. Registration required online or at the Welcome Center. Contact Brooke Johnston, 215-348-8131, x 1141 or [email protected].

NUTCRACKERSaturday, Dec 10, 7:30 to 9 PMKutz Elementary SchoolPresented by the Y School of Dance. Contact Lisa Stewart, 267-474-3143 or [email protected].

TOUGH MUDDER INFORMATIONAL MEETING- FREE TO THE COMMUNITYSaturday, Dec 10, 9:30 AM - Spin StudioMeet the instructors and get information on the world-renowned Tough Mudder race and Y training classes. Instructors Tony Saxby, Ted Benke, Mike Sobczak, Shana Trichon and Kit Klein will be on-hand to answer questions and get you motivated. Contact Valerie Tanner, 215-348-8131, x 1140 or [email protected].

ESKRIMA OR STICK FIGHTING WORKSHOPSaturday, Dec 10, 2 to 5 PM - Studio AContact Valerie Tanner for details at 215-348-8131, x 1140 or [email protected].

PRE-TEEN NIGHT AT THE Y (4th-6th graders) Jan 6, Feb 3, 7-10 PMHang-out in the Teen Center and have some fun! Wii, Kinect, pool, board games and $1 snack bar. Staff will take participants to the pool and gymnasium as well. Participants must be signed-in by an adult and may not leave the facility until they are picked up by an adult. Skate Park not included in activities. Must register online. No money accepted at the door. Member $5 Potential Member $10. Contact Jay DePue for details, 215-348-8131, x 1143 or [email protected].

WINTERFESTSunday, Jan 8, Noon-3 PMOur annual open house featuring snowflake savings on the wheel, free group exercise classes include BodyCombat, TRX demonstrations, Family Yoga and Zumba, Spin, Pilates and Dance. Chili cook-off, WaterPark Pool recreational swim, face painting, crafts and lots of fun for kids. Free and open to the community. Contact Maggie Baker, 215-348-8131, x 1125 or [email protected].

MEMBER APPRECIATION DAYSJan 16 & 17; Feb 14 & 152PM-9PM 1st day; 6AM-2PM 2nd day Stop by the Y for refreshments and give us a chance to tell you how much you are appreciated.

MARK YOURCALENDARS

MARTIN LUTHER KING DAY OF SERVICEMonday, Jan 16, 9:30 AM to 1:00 PMJoin us as we work in conjunction with the Bucks County Housing Group on this day of service. Create personal care bags for those in our community who may find themselves in need. This is a great opportunity for not only students but for anyone who wants to give back and make a difference. Lunch will be served for all volunteers. To join us register on-line and search MLK. Contact Rachel Mauer, 215-348-8131, x 1167 or [email protected].

RUNNING CLUB INFORMATION NIGHTTuesday, Jan 24, 7:00 PM - Teen CenterGet information on our popular adult running club at this free information night. Contact Kevin Crail, 215-348-8131, x 1147 or [email protected].

FORK & FEETSunday, Jan 29, Noon to 1:30 PMJoin us for a Back to Basics of Nutrition and Body Weight Boot Camp. Learn how to balance your energy before and after exercise with nutrition and use your own body weight to build strength! Both targeted at making your workout more effective. See page 32.

FIRST FRIDAY – ADULT BALLROOM DANCEFriday, Feb 3, 7:30 to 9:30 PM Show off your ballroom dance moves at this free adult only community event. Check website for more information.

GIVE RED! BLOOD DRIVEThursday, Feb 16, 7:30 AM to 3 PM - Teen Center What better way to celebrate Valentine’s Day than to give a gift truly from your heart - give blood. Register online at redcross.org or email [email protected] for more info.

JUTSU WORKSHOP - STUDIO ASaturday, Feb 25, 1:30-4:30 PMWorld-renowned martial arts instructor, Sensei Allen Woodman, demonstrates and instructs the art of disarming and apprehending an assailant without serious injury. See page 31.

5K RACE/WALK & 1 MILE FUN RUNSunday, Mar 25, 7:00 AM registration; 9:00 AM 1-mile fun run; 9:30 AM 5K)For vendor and sponsorship information, contact Todd Canfield, 215-348-8131, x 1185 or [email protected].

HEALTHY LIVING WORKSHOPThriving: Resilience and Healthy Living for You and Your Family - Saturday, Apr. 14 11:00 AM-12:30 PMResilience is the process of adapting well in the face of adversity, the ability of a person to bounce back. Focus on how to build resilience in ourselves and our families, with a focus on healthy living and stress management. Participants will have an opportunity for questions and answers. Contact Todd Canfield, 215-348-8131, x 1185, [email protected].

CENTRAL BUCKS FAMILY YMCA • 215-348-8131 • www.cbfymca.org 3

Welcome Health Seekers!

NEW! iDOHey Health Seekers! Join Central Bucks Family YMCA for a 10-week journey of DO; filled with healthy activities, self discovery, member & staff engagement, and fun! The iDo program includes a FREE personalized welcome packet, T-shirt, 3 group goal setting sessions, weekly iDo goal sheets, and motivating newsletters delivered electronically. Mon January 16 to Sun March 25 Ends at our annual 5K event!Included with membership - Register at the Welcome Center Contact Tricia Feinthel, Senior Director of MembershipDevelopment, 215-348-8131 x 1135 or [email protected].

Our Mission: Central Bucks Family YMCA is a charitable non-profit organization whose purpose is to improve the quality of community life. The Y strengthens the spirit, mind, and body of its members. We build character by promoting the values of caring, respect, honesty, and responsibility.

This is not just our mission, but our commitment to you and the communities we serve.

At the Central Bucks Family YMCA, we continually strive to WOW our members with extraordinary service including:

• Community centered, welcoming environment• Devoted, caring, supportive staff• A variety of innovative programs designed to serve

all ages, abilities, and promote meaningful change • Spacious, clean facilities and amenities• Freedom from the standard “gym” contract. If

you are not 100% satisfied, membership can be cancelled at any time without fees or surcharges

A Central Bucks Family YMCA membership can support you in your journey of beginning or maintaining a healthy lifestyle. Only at the Y, do Health Seekers of all ages, incomes, and backgrounds have the opportunity to learn, grow, and thrive.

Please, take a moment, and read all about our unique programs and services. We also encourage you to visit us at www.cbfymca.org, www.facebook.com/cbfymca, or stop by our Welcome Center for a tour of our beautiful Y. Appointments not necessary; simply come on in and say hello. We cannot wait to meet you!

CENTRAL BUCKS FAMILY YMCA HOURSPOOLS CLOSE 15 MIN BEFORE FACILITY CLOSES

Monday thru Friday: 5:30 AM - 10:30 PMSaturday: 5:30 AM - 6:00 PMSunday: 8:00 AM - 6:00 PM

OPEN: New Year’s Day - 10:00 AM - 2:00 PMCLOSED: Christmas Day

PARTIAL OPENINGS:Christmas Eve - Dec 24, 5:30 AM - 2:00 PMNew Year’s Eve - Dec 31, 5:30 AM - 2:00 PM (Only Group Exercise classes will be offered)

VIEW SCHEDULES ONLINE ORAT THE WELCOME CENTER

•WATER PARK POOL •TRADITIONAL POOL •GROUP EXERCISE •GYMNASIUM

WELCOME

TABLE OF CONTENTS OUR Y02 SPECIAL EVENTS03-07 MEMBERSHIP/REGISTRATION03, 05-06 FACILITIES INFO07 PROGRAM INFO, BIRTHDAY PARTIES

FOR YOUTH DEVELOPMENT06 CHILD WATCH08-09 PRESCHOOL, ART/SPANISH10 Y SCHOOL OF DANCE, ART, THEATER11-13 AQUATICS14-15 STARS SPECIAL NEEDS16-17 TEEN CENTER/SKATE PARK18 YOUTH AND TEEN FITNESS 19-22 YOUTH SPORTS/LEAGUES

FOR HEALTHY LIVING22 ADULT LEAGUES23 ADULT AQUATICS24 HEALTH AND WELLNESS25-26 PERSONAL TRAINING26 ADULT DANCE/TENNIS26 SMALL GROUP TRAINING27-29 GROUP EXERCISE30 YOGA/RUNNING31 MARTIAL ARTS32 NUTRITION/REFLEXOLOGY32 SEEKERS

FOR SOCIAL RESPONSIBILITY33 COMMUNITY SUPPORT CAMPAIGN33 COMMUNITY HEALTH & SAFETY CLASSES 34 SCOUTS, ADVENTURE GUIDES/PRINCESSES HOLIDAY DRIVES35 CONTACT US


MEMBERSHIP CATEGORIES AND SERVICESAll Full Memberships Include:

• Full facility usage, including two pools, a full-sized gymnasium, a state-of-the-art fitness center, and personal amenities such as locker rooms and adult saunas. For your convenience, the pool and gym facility schedule is posted on our website and within the Y for distribution

• Over 100 complimentary group fitness classes for ages 12 and older; please see page 28 for more details

• A complimentary, personalized, goal centered fitness orientation; see page 24 for more details

• Complimentary Child Watch for families; please see page 6 for more details

• Complimentary classes for youth and teens; please see page 16 and 22 for more details

• A complimentary swim evaluation for youth and adults• Youth sampler swim class; see page 13 for details• Priority registration, as well as all program costs at a

reduced fee

Family Membership: Includes 2 adults, both 18 years of age and older, and their financial dependents, living within the same household.

MORE ADDED VALUE! Youth Membership: Redesigned to better serve youth 11 years of age and younger; includes Skate Park access. Now includes a monthly draft option!

Teen Membership: Includes teens 12-17 years of age; complete with Skate Park and Teen Center access.

7th Grade Membership: Free to all 7th graders within our community Sept 1 thru Aug 31! See page 33 for details.

Special Needs Membership: Designed for individuals with special needs of any age, who require an adult support person with them at all times to access and utilize the YMCA safely and successfully. A guided discussion is required prior to registration. To schedule, please contact Brooke Johnston, Associate Director of Special Needs: 215-348-8131 x1141.

Young Adult Membership: Includes young adults 18-23 years of age.

Adult Membership: Includes adults 24-64 years of age.

NEW! Adult Couple Membership: Includes 2 adults, both 18 years of age and older, living within the same household.

Active Older Adult Membership: Includes active older adults, 65 years of age and older.

NEW! Active Older Adult Couple Membership: Includes 2 active older adults, both 65 years of age and older, living within the same household.

Corporate Memberships Available: Did you know healthy, happy employees leads to a positive, productive work environment? Corporate membership options are now available! For more information, please contact Tricia Feinthel, Senior Director of Membership Development, at 215-348-8131, x 1135 or [email protected].

At Central Bucks Family YMCA, no one is turned away, regardless of age, race, religion, physical, or mental abilities.

MEMBERSHIP CATEGORY MONTHLY DRAFT

JOININGFEE*

Family $112 $149

Youth $17 $35

Teen $34 $35

Special Needs $17 $35

7th Grade Membership FREE N/A

Young Adult $47 $35

Adult $64 $99

Adult Couple $95 $125

Active Older Adult $51 $99

Active Older Adult Couple $82 $125

*One-time fee for new members only

Jenn Travis McIlroy, Welcome Center representative


JOINING FEESThe joining fee supports equipment and building preservation, as well as routine maintenance. All members, with the exception of those participating in the 7th Grade Membership Initiative, must pay the joining fee upon membership registration. The joining fee is non-refundable.

PAYMENTThe electronic draft option conveniently and automatically deducts the monthly draft fee from your checking account, savings account, or VISA/MC. Best of all, the draft payment option excludes interest, finance, or service charges. Members may choose to be drafted on the 1st or 15th of the month, and the electronic draft is continuous. No contract required! However, all cancellations must be made in person, and within 5 days notice of next draft. A $30 fee will be applied for returned draft payments.

MEMBERSHIP FREEZE POLICYDo you foresee a period of time in which you will not be able to access the Y? If so, we will be more than happy to freeze your membership for up to 4 months. Member must submit freeze request either in person or on-line, and within 5 days notice of next draft. Important Note: The month chosen to reactive membership is determined by member at the time of freezing the account, and reactivation of draft is automatic. The Y is not responsible for alerting the member of reactivation. Freeze fees are as follows:

• Youth & Teen freeze: $5 per month• All Adults freeze: $10 per month• Family freeze: $15 per month• Medical freeze: $0 per month (medical note required)

MEMBERSHIP CARDSFor the security and well-being of all, please present your membership card upon entrance into the YMCA. All potential members must present a current program card.

GUEST USAGE & SAFETY REQUIREMENTSBe our guest! All full members are entitled to 3 complimentary guest passes per year. After the 3 complimentary guest passes are used, fees are listed below. Please help us keep our YMCA safe! All guests must complete a guest waiver upon entry at our Welcome Center. Guests who are not accompanied by a full member must in addition have his or her picture taken; please allow up to 15 minutes for completion of this process. With Member Without Member

• Youth guest: $7 $10 (ages 0-14)• Adult guest: $15 $18 (ages 15 and up)• Family guest: $25 $28

FINANCIAL ASSISTANCEBecause no one is turned away for their inability to pay; financial assistance is available for those who qualify. Forms available online or at the Welcome Center. Please contact Catherine Refice at 215-348-8131, x 1139 or [email protected] or Fax 215-348-3084.

INSURANCE REIMBURSEMENTCentral Bucks Family YMCA participates in BCBS Healthy Lifestyles program for members ages 64 and younger. As most insurance companies offer wellness reimbursement plans, we recommend you speak first with your insurance provider for questions and specific reimbursement requirements. Please visit the Welcome Center for reimbursement and usage forms. (Local 1776: CBF YMCA is considered a non-participant in your healthcare program.)

MEMBERSHIP AND PROGRAM REGISTRATION ADMINISTRATION HOURSRegister on-line at any time: www.cbfymca.org. If you wish to speak with a Welcome Center Representative, call or visit our Welcome Center during the following hours:

• Monday through Friday: 8:30 AM – 8:30 PM• Saturday & Sunday: 9:00 AM – 5:00 PM

AWAY POLICYAWAY is a national YMCA program, which stands for “Always Welcome at YMCAs”. As the name indicates, it is a member service program which allows members to visit and use other YMCAs. By participating in this program, the Central Bucks Family YMCA agrees to accept other YMCA’s members into our facility. These visiting members will have full access to our facility, just as if they were one of our Central Bucks Family YMCA members.Guidelines for the AWAY program:1. The visiting member must show a current YMCA

membership card with an AWAY sticker attached to it.

2. The visiting member will receive the same privileges as our members.

3. The visiting member who is within a 50-mile radius of Central Bucks will pay 1/2 of the appropriate guest fee for the first 6 visits within a calendar year; then the full guest fee will apply.

4. No guest fee will be charged for visiting members outside a 50-mile radius to Central Bucks for the first 6 visits. Subsequent visits will be charged 1/2 of the regular guest fee.


FACILITIESTRADITIONAL POOL FEATURES:

• Traditional pool is 6 lanes, and 25 meters. It is designed for a variety of recreational usage, including lap swim, programming, and open usage.

• Ultra violet, H20 system, keeps pool healthy and removes chlorine sensation within the air.

• Hydraulic lift is available.• Please see aquatic schedule for availability.

INEZ LENFEST AQUATIC CENTERWATER PARK POOL FEATURES:

• Water Park Pool is just shy of 25 yards. • Features the JoAnn Millet Instructional Pool.• Recreational water park elements including a 13’

double looped water slide, therapy pool, and zero degree beach entry access.

• Hydraulic lift chair and water wheelchair is available.• Please see aquatic schedule for availability.

Both pools provide certified lifeguards and Desert Aire system to effectively remove moisture from the air.

FITNESS CENTER AND GROUP FITNESS STUDIO FEATURES:• Spacious, fully air conditioned, 8,650 square foot, state-

of-the-art, newly renovated fitness center.• Includes 16 treadmills, all with personal viewing

screens.• Over 40 additional cardiovascular machines, including

ellipticals, stairmasters, rowers, and stationary bikes.• Over 35 pieces of strength training equipment from the

makers of Strive, Nautilus, and Life Fitness. • Extensive free weight area.• Innovative equipment such as Jacobs Ladder, Rope

Machine, and Swim/Kayak Ergometer.• Cardio circuit strength machines are perfect for the

total body strength training experience, and designed for those new to fitness, youth, and active older adult populations.

• Three spacious, fully air conditioned, group fitness studios.

• Over 100, complimentary group fitness classes for 12 yrs+.

• Spin studio, featuring 28 Star Trac NXT spin bikes.• For educational purposes, youth 10 to 14 yrs must

complete a complimentary fitness orientation prior to accessing the Fitness Center; see page 18 for details.

GYMNASIUM FEATURES:• Full size gymnasium with integrated basketball and

volleyball equipment for member and program use.• Please see gymnasium program schedule for open

times and availability.

CHILD WATCH HOURS OF OPERATION INCLUDE• Monday – Friday: 8:30AM – 8:30 PM• Saturday: 8:00AM – 3:00 PM• Sunday: 9:30AM – 1:30 PM

Member: FREEPotential Member: $5 per visit

EXPANDED LOCKER ROOMS AND SAUNA:• Adult Men’s and Women’s locker rooms are available

for adults ages 15 and older.• Boys and Girls youth locker rooms are available for

ages 14 and under, and may be accompanied by same sex parent.

• Children ages 5 and under may also use the youth locker room according to the sex of the parent; meaning child is to accompany Mom to the girls room, and Dad to the boys room.

• Family changing rooms are available for families with both boys and girls, for families or caregivers with special needs.

• Sauna & Whirlpool for members ages 18 and older.

CHILD WATCH: AGES 3 MONTHS TO 12 YRSMAXIMUM 2 HOURS PER DAY; NUT FREE SNACKS WELCOME

• Available to adults with children at no charge• Available up to 2 hours a day• Available on a walk-in basis• Adults must remain on the Y campus • For more specific information, please refer to our Child

Watch Handbook or contact Jenn Jensen, Coordinator, 215-348-8131, x 1174 or [email protected]

SITTER SERVICE: BEGINNING AT AGE 3 MONTHSStarts at Noon for up to 3 hours maximum

• Available to those who need a sitter for everyday errands, appointments, holiday shopping, outings, personal time, etc.

• Member’s first child: $21. Each additional child: $14.• Potential Member’s first child: $26. Each additional

child $19.• Must register at the Welcome Center in person at time

of drop off.• Pre-registration is not permitted


PROGRAM INFORMATION AND POLICIES

PROGRAM SESSION DATES & REGISTRATION:

Winter: Monday January 2 – Sunday February 26Member Registration: Begins Mon, Dec 12Potential Member Registration: Begins Mon, Dec 19Spring I: Monday February 27 – Sunday April 22Member Registration: Begins Mon, Feb 13Potential Member Registration: Begins Mon, Feb 20Spring II: Monday April 23 – Sunday June 17Camp: Monday June 11 - Friday August 31Summer I: Monday June 18 – Sunday July 22Summer II: Monday July 23 – Sunday August 26Fall I: Monday September 10 – Sunday October 28Fall II: Monday October 29 – Sunday December 23

• Registration is available on-line at www.cbfymca.org• For in-person registration, please refer to Welcome

Center administration hours on page 3• Email, fax, and phone registrations are not accepted• For your convenience, we ask that you have a 2nd

class ready in case 1st class is wait listed• Classes may not be changed after the 2nd week• All classes may be pro-rated after the 2nd week;

see below for further information in regards to class credits and refunds.

CLASS CHANGES, CANCELLATIONS ANDMAKE-UP POLICYAll classes are designed with minimum and maximum participant requirements; therefore classes may be cancelled if minimum requirements are not met. To ensure your class choice is conducted, we highly recommend registration prior to the start of the session.Central Bucks Family YMCA reserves the right to make additions, deletions, or changes as schedule needs arise.

WEATHER: In the event of inclement weather, please check our website at www.cbfymca.org, call the Y, or tune into KYW 1060 AM. Central Bucks Family YMCA’s assigned number is 1166.

CLASS AND SPORTS LEAGUE CREDIT/REFUND POLICYCredits, refunds or make-up classes will only be granted with the submission of a doctor’s note. A $10 processing fee applies to refunds. For your convenience, credit/refund forms are available on our website. Credits, refunds, and makeup classes will not be provided for circumstances beyond our control, including power failure, fire, storm, etc. If inclement weather causes a class to be cancelled, a make-up class will be offered. Because Aquatic classes run 7 weeks, make up classes are the 8th week of the session.

JUNE 11 TO AUG 31 - AGES 2 TO 15

Day Camps • Art • Babysitter Training • Dance • Fishing • Science Firefighters • Skateboard • Sports • Teen Leaders

Counselor-in-Training • Camp Takoda Papooses/JuniorBROCHURE ONLINE STARTING JANUARY 1

A SUMMERTO DISCOVER

Camp Takoda - Kevin Crail, Camp Director, 215-348-8131, x 1147 or [email protected] Takoda Papooses/Junior - Lisa Stewart, 267-474-3143 or [email protected].

Try a Resident Summer Camp!A unique blend of traditional and adventure summer camp.

Co-ed, ages 7-16; 2 or 4 week sessions

(908) 362-821723 Birch Ridge Rd.Hardwick, NJ 07825

Don JenningsSummer Camp [email protected]

REGISTRATION BEGINS AT OPEN HOUSE, SUN JAN 8 - NOON TO 3 PM

8 WINTER JANUARY 2-FEBRUARY 26

2011-2012 PRESCHOOL, FULL DAY CARE& KINDER-ENRICHMENTAll children must meet minimum age requirements bySept. 1. See handbook for Holidays and school closings.Classes run if minimum enrollment requirements are met. • Certified teachers • Thematic, age-appropriate curriculum • ‘Handwriting without Tears’ program • P.A.T.H.S. Social/Emotional Development • Everyday Math • Secure environment • Spanish classes taught by certified teachers • Music classes taught by certified teachers • Physical education • Transportation for K-E • Parent group • Optional swim lessons

HOLIDAY CARE - 8:30 AM-5:30 PMSign up required. Available if minimum enrollment (20 students) requirements are met. $25-half day students; $10-full day students/KE.

BEFORE SCHOOL CARE - 7:30-8:30 AMAvailable for all classes if participation exceeds 10 students.5 days, $75; 3 days, $55

OPTIONAL SWIMOptional swim lessons available one day a week, Mondays or Wednesdays, $35/month. (Not available for 2 to 3 yr class)

PAYMENT INFORMATIONNon-refundable registration fee of $75 per child is required. First month’s tuition & non-refundable tuition for June is due BEFORE child’s first day. Withdrawals must be given to the pre-school in writing, two weeks prior to the child’s departure date. All tuition is due on the first of the month. A $15 late fee will be assessed for late tuition. Late pick up fee of $5 for every five minutes will be charged. Child Health Assessment is due on the 1st day of class.

FINANCIAL ASSISTANCEBased on the availability of funds, and space available, no one who qualifies will be turned away due to the inability to pay. If you need assistance, contact Catherine Refice at215-348-8131, x 1139. Apple assistance accepted.

CONTACT INFORMATIONFor further information about any Preschool programs or services or to schedule a tour, call Lisa Stewart,267-474-3143 or 215-348-4214 or [email protected].

PRESCHOOL2 TO 3 YRSNeed not be potty trained. Curriculum includes PATHS (Promoting Alternative Thinking Strategies) focusing on self-esteem, social development and positive classroom environment. Implemented with puppets and stories. Ratio 1:6

AM 2 to 3 yrs Preschool Mon-Fri 8:30 AM-12:30 PM $474/month3 days 8:30 AM-12:30 PM $299/month 2 days 8:30 AM-12:30 PM $214/month

FULL DAY 2 to 3 yrs Preschool Mon-Fri 8:30 AM-6:00 PM $861/month3 days 8:30 AM-6:00 PM $543/month 2 days 8:30 AM-6:00 PM $368/month

3 TO 4 YRSCurriculum includes Spanish, Introduction to Handwriting without Tears and PATHS curriculum focusing on social and emotional development. Implemented with puppets and stories. Swim lessons available. Ratio 1:10

AM 3 to 4 yrs Preschool Mon-Fri 8:30 AM-12:30 PM $474/month3 days 8:30 AM-12:30 PM $299/month 2 days 8:30 AM-12:30 PM $214/month

FULL DAY 3 to 4 yrs Preschool Mon-Fri 8:30 AM-3:00 PM $771/month3 days 8:30 AM-3:00 PM $488/month 2 days 8:30 AM-3:00 PM $339/month

FULL EXTENDED DAY 3 to 4 yrs Preschool Mon-Fri 8:30 AM-6:00 PM $861/month3 days 8:30 AM-6:00 PM $543/month2 days 8:30 AM-6:00 PM $368/month

PRE-KINDERGARTEN4 TO 5 YRSCurriculum includes Spanish, Handwriting without Tears, Everyday Math, PATHS curriculum focusing on social and

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emotional development. Implemented with puppets and stories, Swim lessons available. Ratio 1:10

MORNING ONLY 4 to 5 1/2 yrs Preschool Mon-Fri 8:30 AM-12:30 PM $465/month3 days 8:30 AM-12:30 PM $295/month 2 days 8:30 AM-12:30 PM $210/month

FULL DAY 4 to 5 1/2 PreschoolMon-Fri 8:30 AM-3:00 PM $756/month3 days 8:30 AM-3:00 PM $478/month 2 days 8:30 AM-3:00 PM $294/month

FULL EXTENDED DAY 4 to 5 1/2 Preschool Mon-Fri 8:30 AM-6:00 PM $844/month3 days 8:30 AM-6:00 PM $532/month 2 days 8:30 AM-6:00 PM $367/month

KINDER-ENRICHMENTEXTENDED CARE 5 TO 6 YRS Morning or afternoon care. Includes transportation to or from most Central Bucks schools* in CB Family YMCA buses. Weekly activities include: Kindergarten-based curriculum, Handwriting without Tears, Spanish, new convenient times and more. Swim lessons available. Ratio 1:12

AM Kindergarten Enrichment/Growth YearMon-Fri 8:30 AM-12:15 PM $512/month3 days 8:30 AM-12:15 PM $322/month

PM Kindergarten EnrichmentMon-Fri 11:25 AM*-6:00 PM $674/month3 days 11:25 AM*-6:00 PM $423/monthMon-Fri 11:25 AM*-4:00 PM $562/month3 days 11:25 AM*-4:00 PM $310/month* Dependent on CB School times

*SOME of the Central Bucks Schools serviced include Doyle, Millcreek, Kutz, Groveland, Titus and Linden. Call 215-348-4214 to see if your child’s school is included.

Your best value - 5 days for the price of 4

ARTLITTLE ARTISTS4 to 6 yrs 30 min Kinder Y PreschoolFun filled art class! Children will be inspired to create! Children will listen to music and create what they hear and imagine. Arts and crafts will be made using various techniques and mediums. Materials Provided.Fri 4:30-5:00 PMMember $45 Potential Member $80

SPANISHSPANISH FOR YOUNG CHILDREN3 to 6 yrs 30 min Kinder Y PreschoolGive your child a gift of a second language. Children studying Spanish at a young age will grasp the language and speak the language fluently as young adults. Children will learn the language using music, games and fun activities.Mon 11:00-11:30 AMMember $60 Potential Member $120

Contact Lisa Stewart, 267-474-3143 [email protected] for information.


FOR YOUTH DEVELOPMENTNurturing the potential of every child and teen


Y SCHOOL OF DANCEPETITE FEET3 to 4 yrs 30 min Studio CDesigned to discover the child’s ability, interest and direction for the discipline of ballet. Challenges basic motor skill development and coordination.Tue 1:15-1:45 PM Fri 10:30-11:00 AM Fri 12:15-12:45 PM Sat 10:35-11:05 AMMember $60 Potential Member $80

INTRODUCTION TO BALLET/TAP5 yrs+ 45 min Studio CFoundation of ballet and tap. Introduction to basic ballet and tap steps and movements.Thu 1:15-2:00 PM Fri 11:15-12:00 PMFri 1:00-1:45 PM Sat 12:00-12:45 PMMember $75 Potential Member $95

BALLET LEVEL 15 yrs+ 45 min Studios C/D(Pre-requisite Introduction to Ballet)Emphasizes the development of ballet skills with a focus on body placement, alignment, strength and technique. Progressive class builds on what was learned in Introduction to Ballet.Fri 2:00-2:45 PM Sat 1:00-1:45 PMMember $75 Potential Member $95

KIDS BOP4 to 6 yrs 30 min Studio CHip Hop class that allows all children to experience dance and express themselves in a nonverbal way. Children will enjoy the fun energetic dance moves.Sat 11:15-11:45 AMMember $60 Potential Member $80

HIP HOP7 to 12 yrs 45 min Studio CExplores the popular and exciting dance genre with roots based in street and pedestrian styles. Dancers study movements associated with jazz, funk, and pop music.Thu 4:15-5:00 PMMember $75 Potential Member $95

IRISH DANCE - PITTER PATTER3 to 5 yrs 30 min Studio C/DIntroduction to Irish dance designed to discover the child’s ability, interest. Mon 4:15-4:45 PM Wed 2:15-2:45 PMMember $60 Potential Member $80

IRISH DANCE LEVEL 15 yrs+ 45 min Studio C/DTo nurture the abilities of each student’s progress in Irish dance. Challenges each student’s ability. New techniques and steps will be learned.Wed 4:15-5:00 PMMember $75 Potential Member $95

IRISH DANCE LEVEL 27 yrs+ 45 min Studio C(Pre-requisite Irish Dance 1)Progression from Irish Dance 1 with an emphasis on technique.Fri 4:45-5:30 PMMember $75 Potential Member $95

MUSICAL THEATERExplore the theatrical arts through dance, theater, movement games and monologues. Children work together to learn and grow as performers. Children learn stage fundamentals, build confidence, creativity and an apprecition for the performing arts. Children will perform in The Little Mermaid in June.6 yrs+ 45 min Studio DWed 5:45-6:30 PMMember $75 Potential Member $95

ADULT DANCE - SEE PAGE 30

Y SCHOOL OF DANCEAND THEATERPRESENTS THE

‘THE LITTLE MERMAID’

This June - must be registered for Winter

and Spring sessions inorder to participate.

DRESS CODE (REQUIRED) - Black leotard, pink tights, pink ballet shoes or black tap shoes for combo class. Irish Dance - skirt, knee high socks, black Ghillies/Irish hard shoes.

ARTYOUNG PICASSOS6 to 10 yrs 45 min Kinder Y PreschoolBecky Francione teaches basic color theory, relief printing, sculpture, weaving and mixed media. Hands on projects sharpen sensory skills and introduce students to the process of creating. Materials provided. PRESCHOOL ART, PG 9Fri 5:00-5:45 PMMember $60 Potential Member $120

PERFORMING & VISUAL ARTS


PARENT CHILD SWIM LESSONS6 MTHS TO 4 YRS - WATER PARK POOL(With one parent or caregiver per child. Parent bringing child to class or child must be a member to receive Member rate)Children learn aquatic readiness skills in a fun environment with songs and games. Swim diapers required.

PARENT/CHILD CLASS COSTSMember $82 Potential Member $130

SHRIMPS, KIPPERS & INIAS - 6 to 18 mthsMon 9:30-10:00 AM Mon 6:00-6:30 PMThu 10:00-10:30 AM Sat 9:00-9:30 AM

PERCH - 19 to 36 mthsChildren will practice aquatic readiness skills with float belts using songs and games with the goal of becoming independent swimmers.

Mon 10:00-10:30 AM Mon 6:30-7:00 PMWed 9:30-10:00 AM Thu 10:30-11:00 AMThu 6:15-6:45 PM Sat 9:30-10:00 AM Sat 10:00-10:30 AM Sat 11:00-11:30 PM PERCH PLUS - 2 to 4 yrsFor advancing swimmers. Children who swim independently will work on Pike and Eel skills in preparation for transitioning to the preschool swim program.Mon 10:30-11:00 AM Mon 7:00-7:30 PM Wed 10:00-10:30 AM Thu 9:30-10:00 AMThu 5:45-6:15 PM Sat 8:30-9:00 AM Sat 10:30-11:00 AM

PRESCHOOL SWIM LESSONS3 TO 5 YRS - WATER PARK POOLChild should be comfortable going into water without parent.

PRESCHOOL CLASS COSTSMember $88 Potential Member $145

PIKE - 3 to 5 yrs Beginner skills - 3 cubesPrerequisite - Willing to separate from parent. Will learn: to swim independently, back float, jump in pool.

EEL - 3 to 5 yrsAdvanced beginner skills - 2 cubesPrerequisite: 2 cubes, swim 15 yards, back float, jump in unassisted, sit dive. Will learn: sculling on back, submersion, endurance, swim with face in water.

RAY - 3 to 5 yrsIntermediate skills - 1 cubePrerequisite - 1 cube, swim 15 yards on front and back, submersion. Will learn: kneeling dive, elementary backstroke, intro to rotary breathing, intro to breastroke.

STARFISH - 3 to 5 yrsAdvanced skills - No float beltPrerequisite: Swim half lengths on front and back, some knowledge of elementary backstroke and rotary breathing. Will learn back crawl, intro to breastroke, refine elementary backstroke, refine rotary breathing.

PIKE, EEL, RAY & STARFISHMon 9:40-10:10 AM Mon 1:00-1:30 PM Mon 1:35-2:05 PM Mon 6:00-6:30 PM Mon 6:35-7:05 PM Mon 7:10-7:40 PM Tue 4:30-5:00 PM Tue 5:05-5:35 PM Tue 5:40-6:10 PM Tue 6:15-6:45 PMWed 10:05-10:35 AM Wed 10:40-11:10 AM Wed 1:15-1:45 PM Wed 1:50-2:20 PM Wed 6:00-6:30 PM Wed 6:35-7:05 PMThu 9:50-10:20 AM Thu 10:25-10:55 AM Thu 1:30-2:00 PM Thu 2:05-2:35 PM Thu 5:05-5:35 PM Thu 5:40-6:10 PMThu 6:15-6:45 PMFri 11:05-11:35 AM Fri 11:40-12:10 PM Fri 4:30-5:00 PM Fri 5:05-5:35 PMSat 9:00-9:30 AM Sat 9:35-10:05 AM Sat 10:10-10:40 AM Sat 10:45-11:15 AMSun 10:30-11:00 AM Sun 11:05-11:35 AM

7 WEEK SESSIONWINTER - JAN 2 TO FEB 19

4 WK MINI-SWIM SESSION - JAN 23 TO FEB 19

(See page 13)

WATER PARK AND TRADITIONAL POOL SCHEDULES ONLINE AT www.cbfymca.orgOR AT THE WELCOME CENTER

Please see our Credit/Refund policy on page 7


SWIM LESSONS




PROGRESSIVE SWIM LESSONS6 TO 15 YRS - TRADITIONAL POOLYouth Progressive Swimming programs give special attention to each child’s individual needs at the appropriate skill level.

PROGRESSIVE CLASS COSTSMember $98 Potential Member $164

POLLIWOG - 6 to 15 yrsIntroduction to basic swimming and safety skills. Will learn: front crawl, back crawl, submersion, tread water, confidence in deep end.

GUPPY - 6 to 15 yrsPrerequisite - Confidence in deep end, one half length of front crawl and back crawl, tread water. Will learn: front crawl with rotary breathing, elementary backstroke, intro to breastroke, diving.

POLLIWOG & GUPPYMon 6:15-6:55 PM Tue 4:30-5:10 PM Wed 5:05-5:45 PM Thu 6:20-7:00 PMFri 4:20-5:00 PM Sat 9:45-10:25 AMSat 10:30-11:10 AM Sat 11:15-11:55 AMSun 11:45-12:25 PM

MINNOW - 6 to 15 yrsPrerequisite - swim one length of front crawl with rotary breathing, back crawl and elementary backstroke. Will learn: breastroke, sidestroke, open turns, refine rotary breathing.Mon 6:15-6:55 PM Mon 7:00-7:40 PM Tue 4:30-5:10 PM Wed 5:05-5:45 PMThu 6:20-7:00 PM Fri 4:20-5:00 PM Sat 9:45-10:25 AM Sat 10:30-11:10 AM

FISH - 6 to 15 yrsPrerequisite - swim 2 lengths of front crawl with rotary breathing, back crawl, elementary backstroke and breastroke. Will learn: butterfly, stride dive, intro to flip turns.

FLYING FISH - 6 to 15 yrsPrerequisite - swim 4 lengths of front crawl, back crawl, elementary backstroke and breaststroke. Will learn: flip turns, refine butterfly, safety skills.

FISH & FLYING FISH Mon 7:00-7:40 PM Tue 6:20-7:00 PM Sat 9:00-9:40 AM

SHARK - 6 to 15 yrsReview and refine all strokes. Introduction to competitive starts, turns.

PORPOISE - 6 to 15 yrsIntroduction to Lifeguarding skills. Refine competitive strokes, starts and turns.

SHARK & PORPOISETue 6:20-7:00 PM Sat 9:00-9:40 AM

STROKE & TURN AND TECHNIQUE CLASS 7 to 15 yrsImprove endurance and refine technique in all four competitive strokes. Develop competitive starts and turns. Great class for swim team participants, those who want to join a swim team, or anyone who wants to work on strokes and build endurance. Prerequisite - swim one length of freestyle, back crawl, breaststroke and some knowledge of butterfly.Mon 4:40-5:25 PM Sat 12:00-12:45 PMMember $99 Potential Member $166

PRIVATE & SEMI-PRIVATESWIM LESSONSWant to improve your child’s swim level and technique? We can help! Private and Semi-Private Swim lessons are available anytime and do not have to coincide with swim session! For more information: Betsy McCormick 215-348-8131, x 1120.

A Private or Semi-Private Lesson is a great way to gain confidence, build endurance and learn technique. Perfect opportunity for adults, teens & children.

Private Lessons8 half-hour sessions; 1:1 ratioMember $211 Potential Member $297

Semi Private Lessons8 half-hour sessions; 2:1 ratioMember $154* Potential Member $230*

8 half-hour sessions; 3:1 ratioMember $112* Potential Member $180*

4 half-hour sessions - pricing available upon request

*Prices are per participant


AQUATICS

SWIM TEAM JAN 2 TO FEB 26; 8 WEEK SESSIONCentral Bucks Family YMCA Dolphins Swim Team is a year-round (Sept-June) members-only team concentrating on our core values: caring, responsibility, honesty and respect. Sign up for eight week sessions.

With experienced instructors and relaxed scheduling, the Dolphin’s focus on proper development and technique of the four main strokes, swim endurance, and good sportsmanship. Participants practice 2 times a week with a 3rd optional time. New members - contact Betsy McCormick, x 1120, for placement and evaluation of swim skills. Swimmers assigned 2 practice times/week.Member $132 *Optional 3rd practice, additional $50

DEVELOPMENTAL SWIM TEAM - 6 to 10 yrsPrerequisite: Must be able to swim 25 meters in freestyle and backstroke and pass deep water test. Swimmers assigned 2 practice times/week. (Participants should be a Minnow level or above of our Progressive lessons)Tuesday & ThursdayTue 5:15-6:15 PM Thu 5:15-6:15 PM

Thursday & Saturday OR Friday & SundayThu 4:15-5:15 PM Fri 5:00-6:00 PM Sat 12:00-1:00 PM Sun 3:30-4:30 PM

INTRAMURAL SWIM TEAM - 7 to 15 yrsPrerequisite: Must be able to swim 50 meters in freestyle, backstroke and breast stroke. Focus on improving endurance, maintaining proper swim techniques,and developing competitive level skills. Swimmers assigned 2 practice times/week.

7 to 10 yrs 11 to 15 yrsWed 5:45-7:00 PM Wed 7:00-8:15 PMFri 6:00-7:30 PM Fri 7:30-9:00 PMSun 6:00-7:30 PM Sun 4:30-6:00 PM

MINI SWIM SESSIONSJan 23 to Feb 19 (4 lessons)Did you miss the opportunity to be in our regular Winter swim session? Additional classes will be offered during our 4 week mini-sessions this year. Register for limited class offerings at www.cbfymca.org beginning Jan 16.Parent/Child Class Costs Member $47 Potential Member $75Pre-School Class CostsMember $50 Potential Member $83Progressive Class CostsMember $56 Potential Member $95Stroke & Turn and Technique Member $57 Potential Member $95

FREE SAMPLER CLASSESCome join us for a free Swim Lesson Sampler. Samplers are scheduled for the week of Dec 26, Feb 20 and throughout the swim session.

SWIM SKILLS EVALUATIONA swim instructor will evaluate your child’s swimming ability for proper class placement.

KID SWIM Children ages 9-12 years may swim in the pool during rec swim times if they pass the swim test, are signed in with a lifeguard and their PARENTS REMAIN IN THE BUILDING while they are swimming. Children under 7 must have PARENT IN THE WATER WITH THEM. Guest fees may apply.

For questions or more details on Mini-Swim, Kid Swim, Samplers or Evaluations, contact Betsy McCormick,215-348-8131, x 1120 or [email protected].

QUICK START SWIM LESSONS RETURN THIS SPRING!



SPECIAL NEEDS PROGRAMSContact Brooke Johnston, 215-348-8131, x 1141 or [email protected].

7 WEEK SESSION - JAN 5 TO FEB 19 SWIMMINGAll new participants must be evaluated prior to beginning in classes to ensure swimmer is in the most appropriate class.

GROUP SWIM 30 MINLITTLE SWIMMERS 6 mths to 4 yrs Water Park Pool(Parent/Child aquatics class) - Children learn aquatic readiness skills in a fun environment with songs and games. Swim diapers are required. PIF form required.6-24 mths 2-4 yrs Sun 11:30 AM-12:00 PM *Sat 8:30-9:00 AMMember $79 Potential Member $126

*denotes mainstreamed designated classesSmall group classes; great option for socialization and skill development for individuals with special needs who are mainstreamed in school.

BEGINNER SWIM - LEVEL 1 4 yrs+ Water Park Pool Willing to separate from parent/caregiver unless required for behavior or physical assistance. Learn to swim independently on front; work on developing breath control skills and swimming with face in the water. Sat 11:20-11:50 AM Sun 12:05-12:35 PM

Member $85 Potential Member $144

BEGINNER SWIM - LEVEL 2A beginner class for the advancing swimmer. Will learn swim skills on their back, floating, gliding/streamline position and will improve prone position. Intro to water safety.5 to 11 yrsSun 9:00-9:30 AM Traditional PoolSat 11:55 AM-12:25 PM Water Park Pool12 yrs+Thu 5:10-5:40 PM Traditional Pool Member $85 Potential Member $144

INTERMEDIATE SWIMAble to swim independently from parents with face in the water, jump in pool and use little floatation. Intro to basic swim strokes on front and back, sit dives, rotary breathing and water safety.6 to 12 yrs Sat 12:30-1:00 PM Water Park PoolSun 9:35-10:05 AM Traditional Pool13 yrs+ Thu 5:45-6:15 PM Traditional PoolMember $85 Potential Member $144

ADVANCED SWIMWork on improving strokes and endurance, diving (kneeling and standing), rotary breathing and water safety skills.8 to 14 yrs Traditional PoolSun 10:10-10:40 AM Sun 12:40-1:10 PM

15 yrs+ Traditional PoolThu 6:20-6:50 PM Member $85 Potential Member $144

LAND CLASSES - JAN 3 TO FEB 25Adapted Physical Activities

INTRO TO SPORTS8 yrs+ Studio C/D 8 WeeksStudents participate in a variety of activities that enhance gross motor skills and sports skills through fun team games while facilitating socialization through our small group setting. Siblings are welcome to register.Sat 2:00-2:40 PMMember $96 Potential Member $144

YOGA10 to 17 yrs Studio D 8 WeeksBeginning Yoga class. Enjoy the physical and mental health benefits of yoga. Class will focus on physical posture and breathing exercises to build strength, flexibility and stamina. Great way to decompress.Tue 5:30-6:15 PMMember $75 Potential Member $115

Financial Assistance - Based on the availability of funds, and space available no one who qualifies will be turned away due to an inability to pay. If you need assistance, contact Catherine Refice at 215-348-8131, x 1139.


KARATE KIDZ: DRAGON WARRIORZ5 to 8 yrs 30 min Studio D MAINSTREAMEDClass designed for kids that are mainstreamed in school. Positive experience offering skills and tasks that can be accomplished with practice. Basic karate techniques mixed with interactive games and exercises to develop self-esteem and confidence. Children learn respect, humility, focus and discipline while getting exercise and having fun. Assistant instructor available for support. Contact Brooke Johnston, 215-348-8131, x 1141.Dragon Warriorz I: Beginners (White Belts)Tue/Thu 5:45-6:15 PM SDDragon Warriorz II: Int-Adv (Yellow Belts and above) Tue/Thu 6:25-6:55 PM SD Member $69 Potential Member $109

PRIVATE LESSONS Flexible options for all levels once or twice a week. Instruction geared toward individuals who may benefit more from a personalized instruction setting. NEW! You can now register for private lessons online.Lesson packages of 8, 10, 15, 20, 24 & 40 available. Please contact Brooke Johnston, 215-348-8131,x 1141 for details and scheduling.

ONE-ON-ONE SWIMInfant to AdultParticipant will acquire water safety, swimming skills and self-confidence in private lesson working one-on-one with professional instructor.

ONE-ON-ONE FITNESS7 yrs to AdultWork one–on–one with a professional instructor to develop strength, balance, flexibility, cardiovascular fitness and functional skills. Workouts individually designed with participants goals in mind.

SEEKERS - SEPT THRU JUNE18 yrs to AdultA recreation program for adults with special needs to enjoy a variety of structured activities, including crafts, pool (optional), gym games and ample social opportunities with peers. Transportation available to the Y from APS and Barc locations. Seekers calendar of events and registration form available on our website under Youth Development>Seekers.

WINTER SESSION - JAN 9 TO MARCH 26SPRING SESSION - APRIL 2 TO JUNE 11Mon 4:00-7:00 PM10 wk session - Member, $99; Potential Member, $109

STARS AFTER 212 to 21 yrs Club HouseExtra curricular option focusing on activities to help develop peer interaction, social skills while increasing physical activity. Registration form required.*Transportation available from the school district. Schedule and registration forms available on our website under Youth Development.

WINTER- JAN 3 TO FEB 24

Mon Social/Peer ActivitiesTue Group FitnessWed SwimThu Communication/Social SkillsFri Team Sports & Gym Games

Rates for STARS after 2:Member (M); Potential Member (PM)1 day/wk-8 weeks: M, $100; PM, $1302 days/wk-8 weeks: M, $188; PM $2443 days/wk-8 weeks: M, $276; PM, $3594 days/wk-8 weeks: M, $352; PM, $4585 days/wk-8 weeks: M, $420; PM, $546DROP-IN RATES: M, $15/day; PM, $20/day*Extended care 5-6 PM - $5/day

SPECIAL EVENTS

Special Needs Parents Night OutFriday, December 9, 6-9 PM Child WatchNeed to get some holiday shopping done or just a night out without the kids? Bring them to the Y for a fun-filled night with our staff. Registration required.

Special Needs WinterfestSunday, January 8, 3-5 PMStop by the Y on January 9, 2012 to meet our Special Needs program instructors and try out our program offerings. Special Needs programs will run from 3 to 5 PM which will be conducive to those who want to avoid the crowds and noise. Bring your suit and sneakers for fun swim and land-based activities.

Special Needs Parent CommitteeMeets every other month to discuss how the Y can best meet your needs through our Special Needs programming.December 1, 2011 - 7:00-9:00 PM - Club HouseFebruary 9, 2012 - 7:00-9:00 PM - Club HouseRSVP to: Brooke Johnston, [email protected].

SPECIAL NEEDS MEMBERSHIPS - SEE PAGE 4SPECIAL NEEDS SCOUTS - SEE PAGE 34

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Teen Broad StreetRunning Group*

3:00-5:00pm

Open Skate*3:00-6:00pm

Music Club3:00-4:00pm

Teen Broad StreetRunning Group*

3:00-5:00pm

Homework Help3:00-5:00pm




Teen Yoga3:30-4:15pm



Skate Park*3:00-6:00pm



Teen Zumba4:15-5:00pm


Theater Club5:00-6:00pm

Basketball*(Gym)

4:00-7:00pm

Theater Club5:00-6:00pm

Team Basketball*(Gym)

4:00-5:00pm

Teen Leaders5:30-7:00pm

Teen Nights(see page 17)7:00-10:00pm

Movie Club6:00-7:00pm

Fashion Club6:00-7:00pm

Dodgeball*(10-12 Grade-Gym)

7:00-8:00pm

Talk Back7:00-8:00pm

Cooking(Teen Center)7:00-8:00pm


TEEN CENTERMEMBERSHIP FREE TO COMMUNITY TEENSA Y Supervisor is on site at all times to ensure safe responsible use of the center. It was designed to give young people a place to hang out, socialize and have fun.Teens are encouraged to make the place their own by suggesting and planning events they would like to see happen. For information about upcoming events, or to become involved in Teen Leaders, contact Jay DePue215-348-8131, x 1143, facebook.com/cbfymca.teencenter.

WINTER HOURSMon - Closed. Tue-Thu 3 to 8 PM; Fri* 3 to 7 PM;Sat & Sun 1 to 6 PM*Hours may change due to special events. See page 17 for Friday Night events.

TEEN CENTER RENTALSEnjoy your next party at the Teen Center! Sat or Sun nights Only. Call Jay DePue, 215-348-8131, x 1143 for info/availability.Member $113/hr Potential Member $131/hrEntertainment Package - $100; use of sound system, lighting, game console and TV’s.

TEEN CLASSES BABYSITTER TRAINING11 to 14 yrs 8 weeksLearn essential babysitting skills! Curriculum includes: Babysitting as a business, behavior management and first aid skills. Certification through Safe-Sitter.Thu 6:00-7:00 PMMember $75 Potential Member $125

PRIVATE GUITAR LESSONS6 yrs to Adult Four 1/2 hour lessons One-on-one instruction with a qualified instructor. Must have acoustic or electric guitar. Contact Sean Kelly at [email protected] to schedule. Member $100 Potential Member $125

FREE MEMBERSHIPTO ALL CENTRAL BUCKS COMMUNITY

7TH GRADERS!NOW THRU AUGUST 31, 2012

Contact Kevin Crail, 215-348-8131, x 1147 [email protected] for details.

FREETEEN PROGRAMS

FOR MEMBERS*Fee for potential members.

See pages 17, 18, 21


NEW! TEEN BROAD STREET GROUPTime to get up and moving! Goal of this group is to use running or walking as a way to help build self esteem and self discipline. Teens work towards completing the Broad Street Run in May. Fees include race.Member $75 Potential Member $105

TEEN LEADERSHIPTEEN LEADERS - FREEGrades 7th-12th Every Thursday 5:30-7:00 PMProgram to focus on building character and emphasizing the importance of community through discussion, team building activities and community service projects. FREE PIZZA at every meeting!

FRIDAY NIGHT LIVE - 7 TO 10 PMPRE-TEEN NIGHT - REGISTRATION REQUIRED1st Friday of the month 4th-6th gradersHang-out in the Teen Center and have some fun! Wii, Kinect, pool, board games and $1 snack bar. Staff will take participants to the pool and gymnasium as well.Participants must be signed-in by an adult and may not leave the facility until they are picked up by an adult. Skate Park not included in activities. Must pre-register. No money accepted at the door.Member $5 Potential Member $10

PERFORMANCES2nd Friday of the month 7th thru 12th gradersCome check out live music and performances!Participants may come and go as they please.Member $0 Potential Member $5

7TH GRADERS ONLY!3rd Friday of the month 7th gradersMust have active 7th grade membership. This Teen Night is for 7th graders only and includes time in the teen center with the option to go swimming or shoot hoops in the gym. Participants may come and go as they please.Member $0 Potential Member $5

TEENS4th Friday of the month 7th thru 9th gradersTeen Night for middle schoolers only includes time in the Teen Center with music and games. Option to go swimming or shoot hoops in the gym. Participants may come and go as they please.Member $0 Potential Member $5

TEEN TRIPSContact Jay DePue for upcoming schedule, 215-348-8131,x 1143 or [email protected].

SKATE PARK - OPEN THRU WINTER(weather permitting)

MEMBERSHIP - NOW THRU DEC 31 - $668 yrs to AdultFor a full description of park & park rules, stop by the Welcome Center or the Skate Park office.

FALL HOURS THRU NOV 30Mon-Fri 3 to 9 PM Sat & Sun 1 to 6 PMBeginner Session - 6 to 12 yrs - Sat 10 AM-1 PM

Bikes and scooters welcome on Sundays and Mondays

DEC 1 THRU FEB 29 (weather permitting)Mon-Fri 3 to 6 PM Sat & Sun 1 to 6 PMAges 6 & up - Bikes, scooters allowed all days.

PRIVATE LESSONS Available Monday-Friday, 3:00-6:00 PM.1/2 hr 1-on-1Member $25 Potential Member $40

5 lessonsMember $120 Potential Member $195

SKATE COALITION8 to 17 yrs Join the Central Bucks Family YMCA Skate Coalition for exclusive skate times! Take trips to other skate parks (admission fees may apply), participate in special events. Receive a Skate Club T-shirt and more. Be a member of the original group! Must be a member to join.Annual Fee $99

SKATE PARK BIRTHDAY PARTY6 yrs to Adult Sundays 11 AM to 1 PM2 HOURSMember $309Potential Member $338Includes instructor

For more information on Skate Park programs, contact Jay DePue, 215-348-8131, x 1143. Sponsorships available.

Skate Park Title Sponsor



YOUTH STRENGTH & FITNESS ORIENTATION10 to 11 yrs Fitness Center Available to MembersTeaches fundamentals of exercise and weight training. Completion required before child is permitted to use the facility with parental supervision. Parents must accompany child to first and last class of session. Must attend all sessions. New class 1st Mon or Tues of each month.8 Classes 2x/weekMon/Wed 7:00-8:00 PM Tue/Thu 5:15–6:15 PM Tue/Thu 7:00–8:00 PMMember $0

TEEN STRENGTH & FITNESS ORIENTATION12 to 14 yrs 60 min Fitness CenterIntroduces fundamentals of fitness with supervised instruction on strength and cardio equipment. Limited to 8 participants.4 week class is required for 12-14 yr olds before using the Fitness Center. New class 1st Mon or Tues of each month.8 Classes 2x/weekMon/Wed 4:15–5:15 PM Mon/Wed 7:00–8:00 PMTue/Thu 4:15–5:15 PM Tue/Thu 7:00–8:00 PMMember $0

GIRLS ON THE MOVE8 to 11 yrs Teen CenterDesigned to educate adolescent girls about making better choices for a healthier future and developing self-respect. Includes weekly themes to develop physical, emotional, mental, and spiritual well-being. A new exercise introduced each week to encourage girls to be physically active and live a healthy lifestyle. Our mission is to inspire girls to be confident and strong in all aspects of life. Contact Kevin Crail, 215-348-8131, x 1147 or [email protected] 4:40-5:30 PMMember $80 Potential Member $160

COMBYNECONDITIONING FOR THE TOTAL ATHLETE12 to 16 yrs Catalytic mixture of ballistic plyometrics, agility work and chaotic muscle techniques designed to take your game to the next level. Get directional conditioning to reach peak performance. For serious co-ed athletes - Participants assessed and trained in speed, power, agility, reaction and quickness. 10:1 participant to trainer ratio. Trainers are certified as International Youth Conditioning Association Specialists. Assessment is modeled after the Nike SPARQ combines. Ask about special team accommodations. Contact Todd Canfield, 215-348-8131, x 1185, [email protected] and/or Wed 3:15-4:15 PMMember Potential Member1 class/week $119 1 class/week $1792 classes/week $179 2 classes/week $269

ADDED VALUENOW INCLUDED WITH MEMBERSHIP

NEW! Y PLAY - KIDS CARDIO CLASS Participate, learn and get active! Designed to get your child moving and build healthy habits. Emphasize movement and healthy tips each week. Contact Kevin Crail, 215-348-8131, x 1147 or [email protected] to 6 yrs 40 min Studio BTue 2:30-3:00 PM Thu 11:00-11:30 AM6 to 11 yrs 40 min Studio AMon 4:15-4:55 PM Wed 4:15-4:55 PMMember $0

YOGA FOR KIDZ6 to 12 yrs Studio DFocus on physical posture and breathing exercises to build strength, flexibility and stamina, offering physical and mental health benefits.REGISTRATION REQUIRED. Parents must remain outside of the classroom.Tue 4:45-5:25 PMMember $0 Potential Member $78

ZUMBATOMIC™6 to 12 yrs 55 min Sure, chillin’ out is cool. But rockin’ out is a blast! That’s why you’re gonna love the Zumbatomic® fitness program for kids. It’s a fast-forward fusion of the Zumba™ program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids max out on fun and fitness all at the same time. Watch your child’s energy and fitness levels soar as they get the groove. REGISTRATION REQUIRED. Parents must remain outside of the classroom. MEMBERS MUST SIGN UP FOR ONE OR THE OTHER.Tue 4:15-5:10 PM Studio CThu 5:00-5:55 PM Studio D Member $0 Potential Member $89

JUMP, RUN AND TUMBLE FUNAll ages Gym A Instruction not included. Experience activity through free play within our new GYM KIDZ CIRCUIT! Member and Potential Member pricing includes unlimited family usage within any of the time frames listed below. One-time fee pricing is also available for families who wish to join us when their schedule permits. Tue 12:00-1:30 PM Tue 2:40-4:20 PMThu 12:00-1:30 PM Thu 2:30-5:00 PMMember $0 Potential Member $75Guest drop-in fee $12 per family per day

YOUTH & TEEN FITNESSContact Valerie Tanner, x 1140 or [email protected].



Y GYMNASTICS & TUMBLINGClasses have been adjusted by age and skill level creating a progression from Tiny Tumblers to Beginner Gymnastics II. Students have fun and socialize. Children develop their tumbling skills and use gymnastics equipment. Students not only increase their strength, flexibility and agility but also their confidence. Approximately 5:1 student: teacher ratio. All classes work toward performance in the 1st Annual Tumbling Show held at the end of the Spring II session. Member $80 Potential Member $134

TINY TUMBLERS - AGES 3-4 - GYM AEach child will learn fundamental tumbling skills. Introduction to bar, balance beam and rings.Mon 9:30-10:10 AM Tue 9:30-10:10 AMThu 6:00-6:40 PM Fri 10:20-11:00 AM

KINDERGYMERS - AGES 4-5 - GYM AStudents continue to develop their fundamental techniques and progress to independent tumbling skills. Additional skills will be taught on the balance beam, rings, and bar.Mon 11:10-11:50 AM Tue 10:20-11:00 AMTue 6:00-6:40 PM

BEGINNER GYMNASTICS I - AGES 5-6 - GYM AIntroduction to advanced skills on GYM KIDZ Circuit. Progressing to independent and more complex tumbling skills. Mon 10:20-11:00 AM Tue 11:10-11:50 AM Tue 2:00-2:40 PM Thu 5:10-5:50 PM

GIRLS GYMNASTICS - AGES 5-6 - GYM AGirl’s gymnastics class focuses on skills utilizing the uneven bars and balance beam. Thu 1:45-2:25 PM

BEGINNER GYMNASTICS II - AGES 6-8 - GYM AStudents take independent tumbling skills and apply them to the GYM KIDZ circuit. For example cartwheel and handstand on balance beam and flips on the uneven bars. Tue 4:20-5:00 PM Thu 6:50-7:30 PM

GIRLS GYMNASTICS - AGES 6-8 - GYM AGirl’s gymnastics class focuses on more advanced skills utilizing the uneven bars and balance beam.Tue 5:10-5:50 PM

DANCENASTICS - AGES 8-12 - GYM AGymnastics class with a focus on floor tumbling. Goal for each session is to create a floor routine that each child will learn and perform. A few dance techniques will be introduced and blended with tumbling skills. Tue 6:50-7:30 PM

SPORTS/PHYSICAL EDUCATIONPARENT/CHILD CLASSESCLASS SAMPLER1 to 3 yrs 40 min Gym ASample the best parent/child classes including 2 weeks of Musical Munchkins, Live Y’ers and Parent/Tot.Wed 11:10-11:50 AMMember $70 Potential Member $117

DAD & CHILD SUPER SPORTS3 to 5 yrs 40 min Gym BDad and child play a host of sports together - soccer, basketball, football, T-ball and other games. Thu 6:00-6:40 PMMember $70 Potential Member $117

GYM KIDZ2 to 4 yrs 40 min Gym AAllows your active child to burn off some energy with a combination of sports and tumbling. Dual class covers dribbling a basketball to forward rolls.Thu 11:10-11:50 AM Fri 11:10-11:50 AMMember $70 Potential Member $117

LIVE Y’ERS18 mths to 3 yrs 40 min Gym ASafe, well-equipped gym. Concentrates on balance, coordination, basic locomotor skills and social interaction. Parent bringing child or child must be a member to receive member rate.Wed 9:30-10:10 AM Wed 10:20-11:00 AM Fri 9:30-10:10 AMMember $70 Potential Member $117

BABY Y’ERS6 to 18 mths 40 min Gym APositive interaction between child and caregiver. Includes developmentally appropriate and fun experiences as well as time for socializing and sharing.Thu 9:30-10:10 AMMember $70 Potential Member $117

PARENT-TOT SUPER SPORTS2 to 4 yrs 40 min Gym BOpportunity for you and your child to bond and have fun together while learning a variety of sports. Improves skills such as catching, throwing, batting, shooting, passing and hand-eye coordination. Equipment provided.Tue 6:00-6:40 PM Fri 10:20-11:00 AMMember $70 Potential Member $117



YOUTH & TEEN SPORTS & CLASSESBASKETBALL SKILLS4 1/2 to 6 yrs 40/60 min Gym A/BDribbling, passing, shooting, teamwork and fair play are emphasized. Game play every class. Tue 10:20-11:00 AM Wed 1:45-2:25 PM5 to 7 yrs Gym A/BDesigned to develop additional skills and teamwork. Game play is included.Mon 4:20-5:00 PM Tue 4:20-5:00 PM7 to 9 yrs Gym B Tue 5:00-6:00 PM8 to 12 yrs Gym AWed 5:50-6:30 PM60-Minute ClassMember $90 Potential Member $14540-Minute ClassesMember $80 Potential Member $134

PRIVATE BASKETBALL LESSONSAll ages - Four 40 minute sessions. One-on-one private instruction. Focuses on the fundamentals of basketball and skill development. Contact Andrew Yannarella, x 1176 to schedule times.Member $60 Potential Member $90

MINI HOOPSTERS3 to 4 yrs 40 min Gym AAn introduction to the game of basketball and basic skills. Nets lowered to 6 ft.Mon 9:30-10:10 AM Thu 9:30-10:10 AMMember $80 Potential Member $134

SOCCER SKILLS 3 to 4 yrs 40 min Gym ADesigned to introduce child to the game.Wed 2:30-3:10 PM

5 to 7 yrs 40 min Gym ADesigned to develop additional skills and teamwork. Game play is included.Wed 4:20-5:00 PM

8 to 12 yrs 40 min Gym ADesigned to develop additional skills and teamwork. Game play is included.Wed 5:00-5:40 PM

NEW! QUICK FEET SOCCER TRAINING8 to 12 yrs 40 min Gym AMore intensive training with Maggie Baker, former CB West and Rutgers University player. Focus on foot skills for the advancing player. Work on individual foot skills, learn ball mastery drills and skills that help with foot speed. Learn different move each week and build confidence with small sided games in tight spaces. Perfect for the soccer player looking to take their game to the next level.Mon 5:10-5:50 PMMember $80 Potential Member $134

FLAG FOOTBALL SKILLSNon-competitive program to teach basic skills as well as concepts of teamwork, cooperation and sportsmanship. MINI BLITZERS5 to 6 yrs 40 min Gym BMon 10:20-11:00 AM Thu 5:10-5:50 PMMember $80 Potential Member $134

6 to 8 yrs 40 min Gym BMon 4:20-5:00 PM Member $80 Potential Member $134

MINI FLYERS FLOOR HOCKEYLearn stick control, passing, shooting and team work. Coached by U.S. Hockey Certified Coach Jay DePue. 5 to 6 yrs 40 min Gym BThu 10:20-11:00 AMMember $80 Potential Member $134

6 to 8 yrs 40 min Gym BThu 4:20-5:00 PMMember $80 Potential Member $134



COMING IN APRIL - LACROSSE CLUB7 to 12 yrs Learn the fastest game on two feet! Learn stick skills, defensive positioning, shooting and ground ball techniques. Great for beginners. A lacrosse stick is required.Member $84 Potential Member $143

SUPER SPORTS CLASSES

PRESCHOOL SPORTS EXPLOSION3 to 4 yrs 40 min Gym BThe active pre-schooler learns about different games like soccer, football, tee ball and basketball in a fun learning environment. Active games are also taught.Mon 1:45-2:25 PM Tue 11:10-11:50 AMFri 9:30-10:10 AMMember $80 Potential Member $134

SPORTS EXPLOSION5 to 6 yrs 40 min Gym BFor active kids! Children play sports and games in a learning environment. Children also learn the value of teamwork and sportsmanship and they play along side other children. Tue 1:45-2:25 PM Fri 11:10-11:50 AMMember $80 Potential Member $134

SUPER HEROES TRAINING4 to 6 yrsCalling all Super Heroes to GET MOVING! Join Marathon Man for this motivating and energizing class to improve cardio and endurance. Organized play, races, Jedi training. Each Super Hero will make their own masks, and show their super powers to gain strength & confidence.Mon 2:30-3:10 PM Tue 9:30-10:10 AM6 to 8 yrsMon 6:00-6:40 PMMember $80 Potential Member $134

NEW! PRINCESS POWER4 to 6 yrs 40 min Gym AWhat makes a Princess strong and fit? Learn PRINCESS POWER! Explore a different Disney princess and her power: Swim like Ariel, Karate-kick like Mulan, Dance like Cinderella. Learn various sports and tumbling skills, play coordination games, make princess crafts and discover your own PRINCESS POWER within!Thu 10:20-11:00 AMMember $80 Potential Member $134

TENNIS 6 to 17 yrs 60 min Doylestown Tennis Club (2010 BucksMont Tennis Club of the Year) Classes provide a solid foundation for tennis. Students grouped by age and ability. Junior rackets available for use or purchase upon request. 7 week session Jan 7 to Feb 18Sat 1:30–2:30 PMMember $165 Potential Member $200

TEEN LEAGUESContact Andrew Yannarella, 215-348-8131, x 1176 or [email protected].

TEAM BASKETBALL12 to 16 yrs Gym AThu 6:50-7:50 PMMember $0 Potential Member $10

BASKETBALL12 to 16 yrs Courts/Gym AOpen gym basketball for teens in a fun, recreational setting. Fri 4:00-6:00 PMMember $0 Potential Member $10

DODGEBALL - RETURNS SPRING I7th to 9th grade Gym BRecreational.

10th to 12th grade Gym BRecreational.Thu 8:00-10:00 PMMember $25 Potential Member $50

SAVE THE DATE FOR THE 4TH ANNUAL

KIDS TRIATHLONSUNDAY, AUGUST 5, 2012


ADULT LEAGUES Contact Andrew Yannarella, 215-348-8131, x 1176. Must be registered prior to start date. Individual registrations welcome.

DODGEBALL 18 yrs to Adult Gym A8-Week Session begins January 5Thu 8:00-10:00 PMMember $0 Potential Member $53

Contact Andrew to secure your team spot!

COMPETITIVE/REC VOLLEYBALLTEAMS NEEDED. Next season begins January 818 yrs to Adult Gym A/BGym A - COMPETITIVE Gym B - RECSun 3:00-5:00 PM Rec Member $0 Potential Member $55Competitive Member $0 Potential Member $55

OVER 35 4-ON-4 BASKETBALLTEAMS NEEDED. Next season begins January 935 yrs+ 10 weeksCross court games. Competitive and fun. YMCA jersey required. ($10-$12) Mon 7:30-10:30 PMMember $57* Potential Member $80*

*Plus weekly referee’s fees, paid at each game.

OPEN LEAGUE 4-ON-4 BASKETBALL TEAMS NEEDED. Next season begins January 818 yrs to Adult 10 weeksFour on four cross court games. Competitive and advanced. YMCA jersey required. ($10-$12)Sun 6:00-9:00 PMMember $57* Potential Member $84*


OPEN LEAGUE 5-ON-5 BASKETBALL TEAMS NEEDED. Next season begins January 418 yrs to Adult 10 weeks GymFive on five full court games with two officials. Full stats recorded. Bring your “A” game. YMCA jersey required. ($10-$12)Wed 6:45-10:45 PMMember $68* Potential Member $97*


SPORTS LEAGUESREGISTER NOW!

Contact Andrew Yannarella 215-348-8131, x 1176or [email protected].

Sports Leagues sponsored by Penglase & Benson, Inc.

Attorneys at Law

FOR HEALTHY LIVINGImproving the nation’s health and well-being


WINTER LEAGUESBegin February 11

Indoor Soccer -Sat 8 AM-2 PM4 to 5 yrs ● 6 to 8 yrs ● 9 to 11 yrsMember $84; Potential Member $136

Indoor Field Hockey - Sat 1-2:30 PM8 to 12 yrs

Member $84; Potential Member $143

Outdoor Street Hockey - Sat 10-11:30 AM8 to 12 yrs


SPRING LEAGUESBegin April 14

Mini-T’s - 3 yrsT-Ball - 4 to 5 yrs

Coach Pitch - 6 to 8 yrsMember $89; Potential Member $148

Soccer4 to 5 yrs ● 6 to 8 yrs


Flag Football8 to 12 yrs


Track Club - 12 weeks5 to 8 yrs & 8 to 12 yrs

Includes 2 practices/wk, hurdles, running & field eventsMember $100; NonMember $165

Y CHEER TEAM - BEGINS JANUARY 147 to 10 yrsShow your spirit with the Y Cheer Team! designed to give girls a cheerleading experience filled with fun, togetherness and a lot of cheering. Members of the team learn motions, jumps, cheers, dances and mini routines. focus on working together and building team spirit. Opportunity to visit local competitions and see how cheerleaders compete.Member $84 Potential Member $143



AQUATICS SPECIALTY SWIM PROGRAMS - JAN 2-FEB 268 WEEK SESSIONS UNLESS NOTEDAQUAEROBICS14 yrs to Adult Traditional Pool (except as noted)Low impact exercise class, with part in deep (10 AM classes are deep end) and part in shallow water (floatation devices provided). A combination of warm-up, cardiovascular workout, stretching and flexibility exercises, cool down and relaxation exercises. Classes in Water Park Pool onMon, Wed and Fri at 8 AM.Mon 8:00-9:00 AM Mon 9:00-10:00 AM Mon 10:00-11:00 AM Mon 1:00-2:00 PM Tue 9:00-10:00 AM Tue 7:00-8:00 PM Wed 8:00-9:00 AM Wed 9:00-10:00 AM Wed 10:00-11:00 AM Thu 9:00-10:00 AM Thu 11:00-12:00 AM Thu 1:00-2:00 PMThu 7:00-8:00 PM Fri 8:00-9:00 AM Fri 9:00-10:00 AM

AQUAEROBICS WATER SPEED WORKOUTNeed a high intensity, low impact workout just like the sweat land classes but in water? Kristine Aylmer, an experienced Speed Workout instructor will lead you through a class guaranteed to get your heart rate up! Class conducted in deep water.Thu 10:00-11:00 PM Traditional PoolMember $0 Potential Member $140

ARTHRITIS AQUATICSDesigned for all ages with Arthritis, Fibromyalgia and other rheumatic related conditions. The Arthritis Foundation and Y promote physical activity to reduce pain and disability while increasing strength, mobility and flexibility. Swimming ability not required. Experienced and certified instructors; accessible steps, hydraulic chair lift available. New entrants, contact Betsy McCormick, x 1120.

Mon & Thu 11:30-12:30 PM Tue & Fri 9:00-10:00 AM Tue & Fri 10:00-11:00 AMMember $59 Potential Member $89

TEEN/ADULT SWIM LESSONS14 yrs to AdultLearn basic aquatic skills, survival techniques and improve your swimming ability for all strokes.Mon 6:30-7:00 PM Wed 11:00-11:30 AMMember $80 Potential Member $152

MASTERS SWIM18 yrs to AdultNational coed fun and fitness program for a great workout. Satisfactory performance of freestyle, backstroke and breast stroke required. Great for the tri-athlete looking to fine tune their swimming. Competition strictly up to the individual.Mon & Thu 8:00-9:30 PMMember $0 Potential Member $193

NAUI SCUBA12 yrs to Adult Club HouseNational Association of Underwater Instructors - Learn fundamentals of safe diving, care and selection of scuba gear and diving first aid. Come to the first class and try for free. Contact Underwater World to register - 215-672-4180. Bring bathing suit and towel to first class.Tue 6:30 PM-9:30 PM Jan 10 to Mar 13 - 10 weeksSat 9:00-3:00 PM Feb 2 to Mar 5 - 4 weeksFee $195

SYNCHRO SWIMMING14 yrs to AdultCompetent swimmers develop agility, endurance and body control through hybrid stroke drills, USSS figure practice, and musical routine development. Goggles and nose clips are a must. Occasional team competition optional. FUN, FITNESS, FRIENDSHIP! Contact Betsy McCormick to schedule your FREE TRIAL CLASS! 215-348-8131, x 1120.Tue 10:00-11:15 AMMember $28 Potential Member $53

ADULT STROKE & TURN/TRIATHLON CLASS14 yrs to AdultRefine your swim strokes for competition, whether you are a seasoned triathlete or preparing for your first triathlon.Mon 5:30-6:30 PMMember $98 Potential Member $164

AMERICAN RED CROSS TRAININGCBF YMCA is the area’s premiere lifeguardtraining center, running classes and programsyear-round. Contact 215-348-8131, x 1183.

RED CROSS LIFEGUARDING15 yrs+ Traditional Pool Prerequisite - 15 yrs+, strong swimming skills, ability to swim the equivalent of 500 meters of front crawl (freestyle), backstroke and breaststroke. Course includes CPR for the Professional Rescuer/ AED, and Standard First Aid.Successful course completion involves both written and practical examinations. Tuesdays, Jan 3 to Feb 216:00-10:00 PM (8 weeks)Saturdays, Jan 7 to Feb 11 or Feb 18 to Mar 241:00-6:00 PM (6 weeks)Members $280 Potential Member $320




LEAD A HEALTHIER LIFE!START WITH A FITNESS EVALUATION

ON THE ROAD TO HEALTHY LIVING“A journey of a thousand miles begins with a single step.”Begin your journey to health and fitness with a step in the right direction by signing up for a Fitness Evaluation. Meet one-on-one with a personal trainer to:• Find your starting point – baseline assessments reveal

your current level in important areas of fitness• Decide where you are going – pick areas you want to

improve or change and set goals• Set a plan to get there – personal trainer designs a

program to help you meet your goals by making small but noticeable progress

Choose the option that fits your needs:BASIC FITNESS EVALUATIONINCLUDED WITH MEMBERSHIP14 yrs to Adult Offered every 3 monthsUsing the Polar “BodyAge” assessment tool, your evaluation determines your personal “starting points” for important components of fitness including:• Cardiovascular fitness• Muscular strength and endurance• Flexibility• Body compositionA Personal Trainer will help you set realistic goals and talk with you about ways the Y can support your efforts to achieve them. After your evaluation, you also receive two basic fitness orientations with a Fitness Coach who will guide you through a basic workout and help you learn how to use the machines in our Fitness Center. Call 215-348-8131, x 1152 to schedule.

CUSTOMIZED FITNESS EVALUATIONwith Introduction to Personal Training14 yrs to Adult Option includes everything in the Basic Evaluation PLUS• Nutrition guidelines and menu planning targeted to

meet your goals• Personalized exercise plan designed by the Personal

Trainer/Evaluator specifically for you• Three 45-minute one-on-one Personal Training

sessions (valued at $140)This value packed evaluation is limited to members only on a once per year basis.Member $ 89

Contact Marsha Hughes, 215-348-8131 x1155 or [email protected] to schedule.

NEW! iDOHey Health Seekers! Join Central Bucks Family YMCA for a 10-week journey of DO - check out the details on page 3.

NEW! WINTER MELT DOWNA 10-Week Transformation Challenge12 yrs to Adult 75 min Studio AJOIN US FOR A FREE Orientation:Sun., January 8, 4:00-5:00 PMTransformation program to change the way you look and feel. Proven program combining healthy eating, exercise and ongoing support. Everyone receives a pre/post assessment, custom workout plans, facilitated weekly workouts, metabolic analysis, activity and eating log, monthly nutritional seminars and weekly nutritional check-ins. Support and accountability is provided by the Nutritional Counselor, Fitness Coaches and peers. This is a challenge where EVERYBODY wins…because everybody LOSES!SUN 12:00-1:30 PM Jan 15 thru Mar 18Member $149 Potential Member $239

HEALTH & WELLNESS

NEW! JUMP START PLANThe complete package needed to get you startedTired of your old routine? Looking for motivation and new ideas? Shake up your fitness and start achieving results with our brand new Jump Start Plan. In just 3 short weeks you can be on your way to a healthier you. Jump ahead of the New Year rush and start your new workout program now! Includes:

• KORR Metabolic Analysis (find out how many calories your body actually burns)

• Fitness Consultation including results driven Exercise Program Design

• Three weeks of two 30-minute Personal Training sessions (6 sessions total)

Give yourself or a loved one a meaningful gift this holiday season. Perfect for college student on winter break. Gift certificates available.Member $215 Potential Member $315

Contact Marsha Hughes at 215-348-8131 x1155 or [email protected].


PERSONAL TRAININGContact Marsha Hughes for all personal training options,215-348-8131, x 1155 or [email protected] for details.

ONE-ON-ONE TRAINING* 7 yrs+ 30 or 60 minA certified Personal Trainer will guide you through a mix of cardiovascular, weight training, stretching and resistance training. Sport Specific Training is available.*Includes youth/teen trainingMember Member30 min sessions 60 min sessions1 $34 1 $673 $98 3 $1965 $159 5 $31710 $309 10 $61815 $451 15 $90320 $586 20 $1,17340 $1,144 40 $2,279

Potential Member - 1 30 min session $44;Potential Member - 1 60 min session $77

ONE-ON-ONE TRAININGOlder Adults 65 yrs+ 30 or 60 minA certified Personal Trainer will keep you moving through a mix of cardiovascular, weight training, stretching and resistance training. Program tailored to fit each individual!Member Member 30 min sessions 60 min sessions1 $32 1 $643 $93 3 $1865 $151 5 $30110 $294 10 $58715 $428 15 $85820 $557 20 $1,11440 $1,087 40 $2,165Potential Member - 1 30 min session $42Potential Member - 1 60 min session $74

INVESTMENT TRAINING PACKAGE7 yrs+An investment in your health can lead to a more productive work life and less medical burden. Try a bank of personal training minutes for flexibility of length of training session and number of training sessions. Train for 20 minutes one day and 90 minutes the next day, based on your needs and the guidance of your trainer. 300 min (+15 bonus min) $317 600 min (+30 bonus min) $618900 min (+45 bonus min) $9031,200 min (+60 bonus min) $1,173

NEW! GET RESULTS WITH TRX :THE COMPLETE TRAINING SYSTEMChange the way you train and discover what everyone’s been talking about. Small group TRX Suspension classes build total body stability and strength by leveraging your bodyweight through a variety of “fun”ctional exercises. Perfect for beginner exercises to elite athletes, TRX will revolutionize your training. Get motivated with new exercises and techniques and activate your core with every move. Perfect opportunity to learn great techniques, experience new exercises and get motivated! Led by TRX certified instructors, preregistration required. Limited to 6 participants – drop in subject to availability.Mon 10:30-11:15 AM Barb Seiden Tue 6:00-6:45 PM Marsha HughesThu 6:00-6:45 PM Phyllis Glassman Fri 10:30-11:15 AM Lisa SchwartzerSat 10:45-11:30 AM Maria WaclawskiMember $119 Potential Member $179Drop-In begins after 2nd week - $20/session subject to availability

NEW! GROUP STYLE PERSONAL TRAININGNow offering 60 minute training in groups of 2, 3 or 4Work with any of our great trainers in a group setting of up to 4 members. Excellent option for parent and child, spouses, friends and teammates. Training with someone else gives you added support, extra accountability and maximum motivation.60 min sessions (*by appointment)Package Options Group of 2 Group of 3 Group of 41 session $48 $32 $243 sessions $132 $88 $665 sessions $198 $132 $9910 sessions $358 $239 $179Fees are per person pricing as a Member*Potential Member pricing is $10 additional per package

NEW! PERSONAL TRAINING PACKAGE!PRIVATE & SEMI-PRIVATEGROUP EXERCISE CLASS LESSONS12 yrs+ 60 min option onlyChoose from any of our styles of classes (i.e. Body Weight Bootcamp, Pilates, Yoga, Spin, etc.) and receive private or semi-private lesson(s) with our certified group fitness instructors to accommodate your schedule. Workout one-on-one or with a friend or friends (up to 4 people) in your favorite group fitness format. Personal Training rates for one-on-one training (private) 60-min sessions or the group style training (semi-private up to 4 people) will apply. Refer to the personal training package options on this page. Contact Amy McGahran at 215-348-8131 x 1118 or [email protected].


FOR HEALTHY LIVINGImproving the nation’s health and well-being™


Y TOUGH MUDDER TRAINING16 yrs+ Think you’re TOUGH? Prove it!Like adventure and challenge? Getting in shape? Join the Y’s Tough Mudder training group and prepare for the challenge of a lifetime. Run, jump, throw, and crawl your way through 8 weeks of grueling workouts designed to help you conquer one of the toughest events. Tough Mudder takes place at Pocono Manor April 29th.•Train with us & participate at the event.•Train with us & come as a spectator•Train with us to get into the best shape of your life! One class per week: Member $74 Potential Member $ 96

Tough Mudder Training Club: Unlimited classesMember $169 Potential Member $ 219Fees do not include cost of Tough Mudder Event

Mon 6:00-6:55 AM Tony SaxbyMon 7:30-8:30 PM Alt. Mike Sobczak & Kit KleinTue 8:15-9:10 AM Ted BenkeWed 6:45-7:45 PM Shana TrichonFri 6:00-6:55 AM Tony SaxbySat 7:15-8:15 AM Mike SobczakSat 9:30-10:30 AM Ted BenkeSun 8:30-9:30 AM Kit KleinTo register for the Y Tough Mudder CBYMCA Team: You must be 18 yrs + to registered for the event. Go to http://toughmudder.com/events/pennsylvania-2012/Team Name: CBYMCA (NOT CBFYMCA) Team Password: toughmudderWhether you plan to compete in the CBYMCA Tough Mudder this year or you would just like to participate in the workouts, please contact Valerie Tanner at [email protected] today to learn more!

AMPed - SPECIALTY BOOT CAMPAdult 16 yrs+ Studio AModeled after the popular P90X and Crossfit workouts, and using a variety of circuit training stations and muscle confusion techniques, stay in motion with minimal rest to build endurance, create lean muscle mass and strengthen core. Maximum - 15 participants. Contact Valerie Tanner, 215-348-8131, x 1140 or [email protected]. Instructor: Tony Saxby - Wed 6–6:45 AMMember $73 Potential Member $111

WOMEN’S WEIGHT TRAININGAdult 18 yrs+ 8 Weeks 1x or 2x/wk 60 minPersonalized workout to help you achieve your goals. Join us in the Fitness Center for group strength class of 4-6 women that includes weight and resistance training. Jump start your metabolism and help burn fat! Special pricing now available for those that want 2 classes a week. Contact Valerie Tanner, x 1140 or [email protected]: Suzanne Lahetta Mon 7:00-8:00 PM Instructor: Lisa Ojert Mon 8:45-9:45 AM Mon 9:45-10:45 AMWed 8:45-9:45 AM Wed 9:45-10:45 AMMember Potential Member1 class/wk $109 1 class/wk $1522 classes/wk $158 2 classes/wk $221

NEW! TENNISAdult 60 min Doylestown Tennis Club (2010 BucksMont Tennis Club of the Year) Easily understood teaching techniques eliminate wasted motion to produce more efficient strokes. Groups based upon experience. Loaner racquets available upon request. 7 weeks: Jan 7 thru Feb 18.Beginners - No previous instruction or less than 6 months playing experience. Learn basic fundamentals. Advanced Beginners - For players with some experience on the court. Covers all strokes, strategy, and match play. Intermediate - For players with 3 or more years experience. Review strokes, strategy, plus match play. 7 week session Nov 5 to Dec 17Sat 2:30 – 3:30 PMMember $118 Potential Member $130

LOVE TO DANCELearn to move on the dance floor with confidence at your next event. No special attire or partner needed. Comfortable clothes and leather soled shoes are recommended. Contact Valerie Tanner, x 1140 or [email protected].

BALLROOM & LATIN DANCE4 weeks - Jan 6, 13, 20, 27 Studios C/DLearn the hottest steps in Ballroom & Latin dancing; or just come for the great exercise. For adults of all ages and abilities.Fri 6:15–7:15 PM Member $34 Potential Member $44

TRIAL CLASS: MUST REGISTERJan 6 6:15-7:15 PM

LATIN & SWING DANCE 4 weeks - February 3, 10, 17, 24 Studios C/DFilled with fun and excitement. You’ll have a blast while you learn the latest and greatest steps in Latin and Swing.Fri 6:15–7:15 PM Member $34 Potential Member $44

ADULT BALLET & IRISH DANCEContact Lisa Stewart, 267-474-3143 or [email protected] - Studio D IRISH DANCE - Studio AWed 8:00-8:45 PM Thu 8:05-8:50 PMMember $75 Potential Member $95


GROUP EXERCISE CLASSESMinimum number of participants is required for classes to run. Class will be cancelled if minimum is not met. Classes are for ages 12 yrs and up. Children under 12 are not allowed in studios while class is in session.

ABS ONLY15 min Spin Studio (Beg-Adv)An express class designed to tone and strengthen midsection. Available after some spin classes.** See schedule for Abs Only classes under Spinning

BOOT CAMP55 min Studio A (Beg-Adv)Challenge both the cardiovascular system and larger muscles of body with efficient compound movements. Mon 8:45-9:40 AM Wed 8:45-9:40 AM

BUDOKON55 min Studio C&DDynamic blend of traditional yoga and martial arts techniques, teaches mental awareness and builds strength.Intermediate - Mon 6:30-7:25 PMAll levels - Wed 6:45-7:40 PM

NEW! BODYCOMBAT™60 min Studio A/C/DEmpowering cardio workout. Fiercely energetic program inspired by martial arts that draws from a wide array of disciplines - karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors. Strike, punch, kick and kata your way through calories to superior cardio fitness. Like all other LES MILLS™ programs, a new launch, new music & choreography every 3 months.Tue 7:15-8:15 PM Wed 9:45-10:45 AM Fri 9:30-10:25 AM Sun 10:30-11:30 AM

BODY FUSION 55 min Studio A (Beg-Adv)Circuit format with step combos, broken up by compound movement with toning work.Mon 7:00-7:55 AM

NEW! BODYWEIGHT BOOT CAMP60 min Studio C/D (Int-Adv)Incorporates HIIT (Hight Intensity Interval Training) body weight circuits to increase heart rate and sculpt/tone muscles. Improve your fitness, boost your metabolism and burn major calories. Can be modified for all fitness levels but is best suited for intermediate to advanced. Tue 10:30-11:30 AM Thu 11:00-12:00 PM

BODYPUMP™55-60 min Studio A LES MILLS™ program. Workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, motivating instructors and your choice of weight inspire you to get the results fast!Mon 10:30-11:10 AM Mon 1:00-2:00 PM Mon 6:30-7:30 PM Tue 8:45-9:40 AM Wed 1:00-2:00 PM Wed 5:45-6:45 PM Wed 6:55-7:55 AM Thu 7:00-8:00 PM Fri 8:05-9:05 AM Fri 9:10-10:10 AM Fri 10:15-11:10 AM Sat 9:30-10:30 AM

CARDIO STEP40/55 min Studio A (Int-Adv)High energy stepping moves with a little kick!Tue 9:45-10:25 AM Thu 5:00-5:55 PMFri 7:00-7:40 AM

FOREVER FIT55 min Studio A (Beg)Improve muscle strength, cardio fitness, bone density and balance. For older adults or those new to exercise. Most exercises are done seated.Tue 11:15-12:10 PM Thu 11:15-12:10 PM

FULL MATRIX55 min Studio A (Beg-Adv) Improves muscle tone & strength of upper body, abdomen, back and legs. Improves body posture and balance.Thu 8:00-8:55 AM Sun 9:30-10:25 AM

HAPPY HOUR55 min Studio A (Beg- Adv)Feel good with an intensely ‘spirited’ mix including cardio dance to get your whole body working at a new level.Tue 6:00-6:55 PM

INTERVAL TRAINING55 min Studio A (Int-Adv)Combines high intensity aerobics with functional strength training. Step knowledge helpful.Wed 5:00-5:40 PM Thu 9:15-10:10 AM Sat 8:30-9:25 AM

KICKBOXING55 min Studio A (Beg-Adv)High energy workout of punching and kicking. Tue 5:00-5:55 PM


MONDAYS MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS SATURDAYS BODY FUSION7:00-7:55 AMJulie●Studio A

HATHA YOGA1:00-1:55 PM

Sandy●Studio C/D

INTERVAL SPIN6:00-6:55 AM

Kathy●Spin Studio

BODYPUMP™6:55-7:55 AM

Cathy●Studio A

ALL TERRAIN SPIN6:00-6:45 AM

Candi●Spin Studio

YOGA (INT/ADV)6:00-6:55 AM

Maggie●Studio C/D

STRENGTH SPIN7:00-7:55 AM

Kathy●Spin Studio

STRENGTH & CONDITIONING8:00-8:40 AM

Cathy●Studio A

BODYPUMP™1:00-2:00 PMLisa●Studio A

ABS ONLY7:00-7:15 AM

Kathy●Spin Studio

MAT PILATES8:00-8:40 AMAmy●Studio A


Candi●Spin Studio

CARDIO STEP7:00-7:40 AMJulie●Studio A

MAT PILATES7:45-8:25 AMStaff●Studio A

BOOT CAMP8:45-9:40 AM

Karen●Studio A


Caitlin●Studio A

HATHA YOGA7:00-7:55 AM

Debra●Studio C/D

BOOT CAMP8:45-9:40 AM

Karen●Studio A

MAT PILATES7:00-8:00 AM

Leia●Studio C/D

BODYPUMP™8:05-9:05 AMJulie●Studio A


Kathy●Spin Studio


Vicki●Spin Studio

MAT PILATES5:45-6:25 PMAmy●Studio A

STRETCH & STRENGTHEN8:00-8:40 AM

Carole●Studio A


Sandy●Studio C/D

FULL MATRIX8:00-8:55 AM

Candi●SA


Sandy●Studio C/D


Kathy●Spin Studio


Sandy●Studio C/D

ZUMBA5:45-6:25 PM

Diana●Studio C/D

BODYPUMP™8:45-9:40 AMAmy●Studio A

SPIN/CORE/MORE9:15-10:45 AM

Amy●Spin Studio/FC

SPIN FOR HEALTH9:15-9:55 AM

Amy/Suzanne●Spin Studio

BODYPUMP™9:10-10:10 AMKaren●Studio A

YOGA (INT/ADV)8:00-9:00 AMLeia●Studio C/D

ZUMBA9:45-10:25 AMKim●Studio A

BEGINNER SPIN6:00-6:25 PM

Candi/Lindsay●Spin Studio

SPIN/CORE/MORE9:15-10:45 AMLisa●Spin Studio

BODYCOMBAT™9:45-10:45 AM

Jill●Studio A

INTERVAL TRAINING9:15-10:10 AMLisa●Studio A

STRENGTH SPIN9:15-10:00 AMLisa●Spin Studio

INTERVAL TRAINING8:30-9:25 AMStaff●Studio A

MAT PILATES10:15-10:55 AMVicki●Studio C/D

INTERVAL SPIN6:30-7:15 PM


YOGA (INT/ADV)9:15-10:30 AM

Debra●Studio C/D

MAT PILATES10:30-11:10 AMKaren●Studio C/D

MAT PILATES10:15-11:00 AMAmy●Studio C/D

BODYCOMBAT™9:30-10:25 AMJill●Studio C/D


Sandy●Studio C/D

BODYPUMP™ EXPRESS10:30-11:10 AMCathy●Studio A

ABS ONLY7:15-7:30 PM


CARDIO STEP9:45-10:25 AMJulie●Studio A

BEGINNER SPIN10:30-11:15 AMSue●Spin Studio

ZUMBA10:15-11:10 AM

Kim●Studio A

BODYPUMP™10:15-11:10 AM

Lisa●Studio A

BODYPUMP™*9:30-10:30 AMStaff●Studio A

LITE AEROBICS11:15-12:10 PMCarole●Studio A

BUDOKON (ADV)6:30-7:25 PM

Maggie●Studio C/D

MAT PILATES10:30-11:10 AMJulie●Studio A


BODYWEIGHT BOOT CAMP11:00-12:00 PM

Marsha●Studio C/D

MAT PILATES10:30-11:10 AM

Sue●Studio D

TAI CHI CHUAN BEG10:35-11:30 AMSteven●Studio A

BODYPUMP™6:30-7:30 PMJulie●Studio A

BODYWEIGHT BOOT CAMP10:30-11:30 AM

Marsha●Studio C/D

WILLPOWER & GRACE11:15-12:15 PMLisa●Studio C/D

FOREVER FIT11:15-12:10 PM

MaryBeth●Studio A


YOGA (INT/ADV)7:30-8:30 PM

Maggie●Studio C/D

FOREVER FIT11:15-12:10 PM

Marybeth●Studio A


Caitlin●Studio C/D

ALL TERRAIN SPIN1:00-1:45 PM

Amy/Suzanne●Spin Studio

FAMILY YOGA4:15-5:00 PM

Sandy●Studio A SUNDAYS

SPIN TO HEALTH1:00-1:45 PM

Suzanne●Spin Studio

BODYPUMP™1:00-2:00 PM

Karen●Studio A

CARDIO STEP5:00-5:55 PMJulie●Studio A

MAT PILATES5:30-6:10 PMAmy●Studio A

FULL MATRIX9:30-10:25 AMStaff●Studio A

LEARN THE BASICS1:00-1:45 PMStaff●Studio A

ZUMBA2:05-3:00 PMLisa●Studio A

GENTLE YOGA6:00-6:45 PM

Sandy●Studio D

TAI CHI CHUAN BEG6:30-7:25 PM

Steven●Studio A


Sue/Amy●Spin Studio

MAT PILATES2:00-2:45 PM

Julie●Studio C/D

MAT PILATES5:00-5:40 PM

Vicki●Studio C/D

ZUMBA6:00-6:55 PMLisa●Studio A

ABS ONLY11:15-11:30 AMStaff●Spin Studio

KICKBOXING5:00-5:55 PM

Leilani●Studio A

INTERVAL TRAINING 5:00-5:40 PMLisa●Studio A

RUNNING CLUB6:00-7:00 PM

Sharon●Studio A


Saralyn●Studio C/D

HAPPY HOUR6:00-6:55 PM

Leilani●Studio A

BODYPUMP™5:45-6:45 PMAmy●Studio A

BODYPUMP™ 7:00-8:00 PM

Jackie●Studio A

BODYCOMBAT™10:30-11:30 AM

Fiona/Janet●Studio A


Kathy●Spin Studio


Vicki●Spin Studio


Kathy●Spin Studio

TAI CHI CHUAN INT11:30-12:30 PM

Steven●Studio C/D


Kathy●Spin Studio


Vicki●Spin Studio


Kathy●Spin Studio

BODYCOMBAT™7:15-8:15 PMFiona●Studio A

BUDOKON6:45-7:40 PM

Maggie/Eric●Studio C

YOGA (INT/ADV)7:00-8:00 PMLeia●Studio D

ZUMBA7:35-8:30 PM

Amy S●Studio A

TAI CHI CHUAN ADV7:45-8:45 PM

Steven●Studio C

GROUP EXERCISE SCHEDULE

WINTER - JAN 2 TO FEB 26

Class Fees - UNLIMITED classes included FREE with Full Privilege memberships! Mixand match classes. 1x/wk Potential Member, $133

Mat Pilates Tai Chi Chuan Yoga Body Shaping Classes Spinning Cardio Classes


NEW! LEARN THE BASICS45 min Studio AA different format each week to learn the basic moves of popular classes including BODYPUMP™, cardio step, Zumba®, yoga, pilates, kickboxing. Tue 1:00-1:45 PM

LITE AEROBICS55 min Studio A (Beg-Int)Cardio workout gets heart rate up and tones; second half tones and strengthens upper body and core muscles. Easy, fun steps to a variety of music.Mon 11:15-12:10 PM Wed 11:00-12:00 PM Fri 11:15-12:10 PM

MAT PILATES40/60 min Studio A/C/D (Beg-Adv)Progressive series of floor exercises and standing postures enhance & develop flexibility, strength and balance.Mon 10:15-10:55 AM Mon 5:45-6:25 PM Tue 10:30-11:10 AM Tue 2:00-2:45 PMWed 8:00-8:40 AM Wed 10:30-11:10 AM Wed 5:00-5:40 PM Thu 7:00-8:00 AM Thu 10:15-11:00 AM Fri 10:30-11:10 AM Fri 5:30-6:10 PM Sat 7:45-8:25 AM

STRENGTH & CONDITIONING40 min Studio A (Beg-Adv)Increase stamina, strength, and flexibility with the use of free weights, bands, balls and other fitness equipment.Mon 8:00-8:40 AM

STRETCH & STRENGTHEN40 min Studio A (Beg-Adv)Stretching, toning and flexibility for the entire body.Tue 8:00-8:40 AM

STROLLER FITNESS - RETURNS IN SPRING

TURBO KICK® - RETURNS IN SPRING

WILLPOWER & GRACE™55 min Studio C/D (Beg-Adv)Barefoot class is a dynamic mosaic of the industry’s most popular & effective group exercise classes. Think balance and pilates meets boot camp, equipment free. Wed 11:15-12:15 PM

ZUMBA®40/55 min Studio A/C/D(Beg-Adv) Latin rhythms with easy to follow moves - calorie-burning, heart racing, muscle pumping movements that tone and sculpt.Mon 9:45-10:25 AM Mon 5:45-6:25 PMWed 2:05-3:00 PMq Wed 7:35-8:30 PM Thu 10:15-11:10 AM Thu 6:00-6:55 PM

NEW OPTIONS!SPINNING®: SEE PAGE 28 FOR SCHEDULE45/55 min Spin Studio

ALL TERRAIN SPINEnjoy a variety of terrains including flats, sprints, climbs, jumps and recovery.

STRENGTH SPINInvolves steady, consistent pedaling with heavy resistance. Promotes muscular and cardiovascular development.

INTERVALEmphasizes speed, tempo, timing and rhythm. Movements may include pedaling on flats, acceleration drills and recovery stretches.

SPIN FOR HEALTHEnjoy an all terrain or interval ride. Nutrition, fitness and weight loss tips will be discussed during class with handouts to take home.

SPIN/CORE/MOREA 55 minute all terrain or interval ride followed by 30 minutes of core and strength training. (Members may attend just the spin portion of class)

BEGINNER SPINNew to spinning? Learn bike set up, proper form and basic spinning techniques. Class moves at a slower pace. All levels are welcome.

Spin bikes reservations are held for 5 minutes after the start time of class. After 5 minutes, empty bikes will be given to alternates and walk-ins.

Mon 9:15-10:00 AM Mon 6:00-6:30 PM Mon* 6:30-7:15 PM Tue* 6:00-6:55 AM Tue 9:15-10:45 AM Tue 1:00-1:45 PM Tue* 7:00-7:55 PM Wed* 9:15-10:45 AM Wed 10:30-11:15 AM Wed 6:00-6:45 PMThu 6:00-6:45 AM Thu 9:15-10:00 AM Thu 1:00-1:45 PM Thu* 7:00-7:55 PM Fri 9:15-10:00 AM Sat 7:00-7:55 AM Sat* 8:00-8:55 AM Sun* 10:30-11:15 AM*Abs Only




YOGA

HATHA YOGA40 to 70 min Studio C/D (Beg-Adv) Focuses on a variety of traditional yoga poses, both standing and seated, to increase strength, flexibility and posture. Instructors may incorporate breathing exercises and mediation into the practice.Mon 9:15-10:10 AM Mon 1:00-1:55 PMMon 5:00-5:40 PM Tue 7:00-7:55 AM Wed 9:00-10:10 AM Wed 1:00-1:55 PM Fri 8:30-9:25 AM Sat 9:00-10:15 AM Sun 10:30-11:25 AM

YOGA INTERMEDIATE & ADVANCED60/75 min Studio C/DFor Yoga students interested in the more challenging practice - form and alignment will be emphasized.Mon 7:30-8:30 PM Tue 9:15-10:30 AM Wed 7:00-8:00 PM Fri 6:00-7:00 AM Sat 8:00-9:00 AM

GENTLE YOGA45 min Studio C/D (Beg-Adv)Guides you through slower, more desirable postures. Wonderful class for beginners, new or expecting moms.Thu 6:00-6:45 PM

NEW! FAMILY YOGA45 min Studio A5 yrs+ with a parent or caregiverMake it a family affair and learn to relax while increasing strength and flexibility. Free with family membership. Potential member fees apply if child or parent is not a member. Parent MUST attend with child. Registration required.Fri 4:15-5:00 PM

Member $0Potential Member - 45 to 60 min, $151 • 70 min, $188

RUNNINGRUNNING CLUB12 yrs to Adult 60 min YMCA parking lot(Beg-Adv) Enjoy weekly runs, training tips, use of YMCA locker rooms, and great camaraderie with this fun group! Signed waiver form and reflective vests are mandatory for runners. RUNNINGThu 6:00-7:00 PMMember $0 Potential Member $10

Running Information Night Jan 24, 7 PM - Teen Center

0-5 K BEGINNER TRAINING8 yrs to Adult 60 min Meet in Y Lobby 12 wks - Jan 7-Mar 24Train and compete in our 18th annual 5K Race on March 25. Designed for the beginner.. Fan favorite - great family activity. All you need is a desire to run or walk 5K (3.1 miles). 8 to 12 yrs must participate with a parent or guardian.Sat 10:00-11:00 AMMember $65 Potential Member $99

5K SPEED TRAINING12 yrs to Adult 60 min Meet in Y Lobby 12 wks - Jan 7-Mar 24Learn training techniques from some of the area’s best runners. Train and compete in our 18th annual 5K Race on March 25. Comprised of hands-on guest workouts, tips and training. Perform at your highest level and achieve a new personal record! For intermediate to experienced runners who want to establish speed and drop minutes from their 5K race time.Sat 10:00-11:00 AMMember $75 Potential Member $115

CRAIL’S BROAD STREET AND BEYONDJoin Coach Kevin for a 12-week training program to prepare yourself for the May 6th (10-mile) Broad Street Run. Use the Y’s 5K race as a half-way point to accomplish Broad Street! Runs offered twice a week at convenient times for those with busy schedules, so there’s no excuse and no hibernation this winter! Included are a weekly running plan, encouragement, and support to help you reach your goals. Join a group that offers support and accountability but also knows how to have FUN!Mon 7:00 PM Sat 7:00 AMRace Registration not included:Member $75 Potential Member $150Race Registration included- Limited Number of spots:Member $125 Potential Member $200

13.1-CLUBFor those that want to train for a spring half marathon and the Broad Street Run. Want a challenge and a fun time? Join Coach Kevin for an inspiring training program to prepare you for a Spring Half Marathon and The Broad Street Run. Run 2x a week offered at convenient times. Weekly running plans and accountability. Meet new people and have FUN! All participants receive a training shirt and gain a sense of accomplishment. Goal Run is the Rutgers Unite Half Marathon April 22nd. Mon 7:00 PM Sat 7:00 AMRace Registration not included:Member $75 Potential Member $150


MARTIAL ARTSAIKIDO 7 yrs+ Studio C/DJapanese martial art of unarmed self-defense uses attacker’s force against them; encourages discipline and a nonviolent attitude. Develops rhythmic movement and physical fitness; improves reaction, perception and coordination; promotes strength and suppleness through twisting, bending and stretching movements. Children under 10 must be accompanied by a participating parent/legal guardian.Thu 9:00-10:00 AM Renshi Sensei Allen Woodman Member $58 Potential Member $88

Fri 7:45-9:15 PM Sensei Joy Bramble Member $88 Potential Member $131

TRIAL CLASS: MUST REGISTERJan 5 9:00-10:00 AM Jan 6 7:45-9:15 PM

BUDOKON55 min Studio C&DA dynamic blend of traditional yoga and martial arts techniques, teaches mental awareness and builds strength. Intermediate - Mon 6:30-7:25 PM (Grappling 1st & 3rd Mon)All levels - Wed 6:45-7:40 PM

TAI CHI CHUAN - PROGRESSIVE60 min Studio A/C&D(Beg-Int II) Traditional Yang Style Tai Chi Chuan, a Chinese art, is a complete or internal style martial art. Muscles will be strengthened, blood circulation regulated, spirit stimulated, and the body refreshed. Promotes balance, digestion and increased internal energy.BeginnerFri 6:30-7:25 PM Sat 10:35-11:30 AMIntermediate AdvancedSun 11:30-12:30 PM Wed 7:45-8:45 PMMember $0 Potential Member $133

KARATEContact Valerie Tanner, x 1140 or [email protected].

Y KARATE7 yrs to Adult 60 min Studio A/C/DA progressive program training both physical and mental aspects of Karate. Emphasis in beginner classes is on basic techniques and confidence building. Advanced program (beginner class required) includes advanced techniqes, sparring, and self-defense as well as developing physical and mental skills.Beginner - White, Yellow, Orange & Blue Belts:Tue 7:00-8:00 PM SC Thu 7:00-8:00 PM SCSat 12:00-1:00 PM SAAdvanced - Green, Brown & Black Belts:Tue 7:00-8:00 PM SD Thu 7:00-8:00 PM SDSat 12:00-1:00 PM SAMember Potential Member1 day (Beg only) $95 1 day (Beg only) $1408 week Club $130 8 week Club $195

1 day price available for beginner level only. Your choice of Tuesday, Thursday or Saturday beginner class. GREAT VALUE CLUB PRICE offers participant unlimited karate classes.

TRIAL CLASSES: MUST REGISTERJan 3 7:00-8:00 PM Jan 5 7:00-8:00 PMJan 7 12:00-1:00 PM

KARATE KIDZ: DRAGON WARRIORZ4 to 7 yrs 30 min Studio DPositive experience offering skills and tasks that can be accomplished with practice. Basic karate techniques mixed with interactive games and exercises to develop self-esteem and confidence. Children learn respect, humility, focus and discipline while getting exercise and having fun. Contact Valerie Tanner, x 1140 or [email protected] Warriorz I: Beginners (White Belts)Tue/Thu 5:45-6:15 PM SDDragon Warriorz II: Int-Adv (Yellow Belts and above) Tue/Thu 6:25-6:55 PM SD Member $69 Potential Member $109

NEW! SATURDAY CLASSESDragon Warriorz I & II Combined:Sat 10:20-11:05 AM SD Sat 11:10-11:55 PM SD Member $52 Potential Member $81

TRIAL CLASSES: MUST REGISTERJan 3 5:45-6:15 PM Jan 7 10:20-11:05 AMJan 7 11:10-11:55 AM

JUTSU WORKSHOP - 12 YRS +Saturday, February 25th - 1:30-4:30 PM

Studio A with instructor Renshi Sensei Allen Woodman

Jutsu is a developed art that applies law enforcement tactics to self-defense; Learning to disarm and apprehend assailants without serious injury. System has been taught and used by LAPD military police and the Japanese police to subdue and apprehend suspects and criminals. Sensei Allen Woodman learned these techniques from the founder of the system and co-authored the book that is currently used by police, security and the world renowned guardian Angels of New York. Ideal for those in law enforcement and those seeking to learn more about self defense.Member $30 Potential Member $45



NUTRITION METABOLIC ANALYSIS10 yrs+ 45 min Fitness CenterThere is one basic truth to weight loss: You need to burn more than you eat. KORR Metabolic Analysis will tell you your metabolic rate to show precisely how many calories your body actually burns. Calculate how many calories you should eat to lose or maintain your weight. Re-analysis is encouraged every 4 to 6 months to establish new caloric guidelines for you to follow in pursuit of your goals. Contact Todd Canfield,215-348-8131, x 1185 or [email protected] $49 Potential Member $75

ONE-ON-ONE HEALTH & NUTRITION7 yrs+ 60 min One on OneFacilitated by Certified Health Counselor; includes nutrition tips, recipe modification, label reading, supermarket tour, and food & recipe samples. Discuss lifestyle changes, healthy eating and shopping, eating out, stress relief and much more in a one-to-one setting. Weigh-ins optional. Contact Todd Canfield, 215-348-8131, x 1185 [email protected] $90 6 $4393 $235Potential Member 1 session, $135

WHOLESOME FAMILY EATING PACKAGEFamilies Four 1-hour sessions Need to improve the health of the family? Get support as you make the necessary changes to improve your family’s health. Package provides tools, knowledge and support needed to get the WHOLE family on board. Modified by your very own Health & Nutrition Coach to reflect the needs of your family. You schedule the sessions based on what works for your family. Includes 4 separate sessions, spread out over several weeks, with email and text support. Recipes and baby step techniques to effectively change your family’s eating habits.Session 1: Nutrition & Health Consultation with parent(s) who are primarily responsible for food shopping and cooking Session 2: Trip to grocery store for a pantry makeover Session 3: Session with entire family includes special fun and interactive talk geared toward children Session 4: Follow-up ConsultationService to be scheduled with Health Counselor. Contact Todd Canfield, 215-348-8131 x 1185 or [email protected] $265 Potential Member $375

FORK & FEETSunday, Jan 29, Noon to 1:30 PM16 yrs to Adult 90 min Studio AThis is a class you don’t want to miss! Join us for a Back to Basics of Nutrition and Body Weight Boot Camp. Learn how to balance your energy before and after exercise with nutrition and use your own body weight to build strength! Both targeted at making your workout more effective. Eat Well, Move Well, and Be Well.Member $10 Potential Member $20

SUGAR BLUESSunday, Mar 4, Noon to 1:30 PM16 yrs to Adult 90 min Studio A“All I really need is love, but a little chocolate now and then doesn’t hurt!” – Lucy PeltDeconstructing cravings while curbing that sweet tooth. Nutrition facts on how much sugar is REALLY in what you’re consuming. Registration Required.Member $10 Potential Member $20

REFLEXOLOGY THERAPYContact Marsha Hughes, 215-348-8131, x 1155 [email protected].

REFLEXOLOGY12 yrs+ 30 min by appointment onlyDid you know that the nerve endings in your feet are a road map to all the other areas of your body? Reflexology is an alternative therapeutic treatment based on the idea that areas of the feet, hands, and ears are connected to other areas of the body. By applying pressure and massaging particular areas, the reflexologist can pinpoint specific areas of the body to encourage a beneficial effect or to improve general health and relaxation. Relieve tension, improve circulation and help promote the natural function of related areas of the body. For chronic conditions such as asthma, arthritis, circulatory problems and diabetes, the package of four sessions is recommended for weekly treatment.Member - 30 min sessions Potential Member 1 $49 1 $753 $135

FOR SOCIAL RESPONSIBILITYGiving back and providing support to our neighbors.


COMMUNITY HEALTH & SAFETYFor more dates and times, contact Kerry Boytin,215-348-8131, x 1128. CHECK WEBSITE FOR DATES -www.cbfymca.org>social responsibility

CPR/AED15 yrs+CPR for the Professional Rescuer/AED. Become certified in 1-man and 2-man CPR for the adult, child and infant as well as the use of an Automated External Defibrillator. Successful completion results in CPR certification for 2 years/Lifeguard certification for 1 year. Fee $75

COMMUNITY CPR15 yrs+Teaches how to care for adults, infants, and children in cardiac or respiratory emergency situations; includes AED training. Successful completion results in CPR certification for 1 year.Fee $50

ARC STANDARD FIRST AID15 yrs+Learn to recognize and provide basic care for injuries and sudden illness, and skills to perform Adult CPR. Participants receive American Red Cross Certificate for Standard First Aid (valid 3 yrs) along with Adult CPR (valid 1 yr).Dec 17 9:00 AM-3:00 PM Fee $50

RED CROSS LIFEGUARDING - SEE PAGE 23

FREE MEMBERSHIPFOR CENTRAL BUCKS COMMUNITY 7TH GRADE INITIATIVECentral Bucks Family YMCA is a cause-driven organization for Youth Development fulfilling its mission with the launch of the Seventh Grade Initiative September 1, 2011. The Y will offer a free membership to all students in the seventh grade. The goal of the initiative is to encourage youth to make healthy choices and avoid risky behaviors to succeed in school and life.In order to participate, students will need to show a student ID/report card or class roster along with a parental/guardian signature.Those who participate will receive access to the pools during designated hours, the fitness center during designated hours and with a mandatory orientation, the gym, the ability to participate in group exercise classes and sports classes, teen programs, volunteering opportunities and much more!See page 16 for further details.

IN IT TOGETHERTHIS IS WHYTogether, we use our knowledge to develop stronger, more integrated communities, provide support for individuals and families, and promote positive change overall. We are a powerful association of men, women and children all dedicated to building a stronger, healthier quality of life.

IT’S AMAZING WHAT ONE GIFT CAN DO.

Every donation to the Y ensures that we can change another life for good. Your gift directly helps people experience the joy of personal achievement and connection that you’ve found here.

ONE Y STORY - Anita Nyari has had numerous, major spinal surgeries. At 74, she tells others like her: you have to get out of bed. But, Anita does much more than that at the Y. Her doctors feel that because of her fitness level, her surgeries and recoveries have been much more successful... almost extraordinary. She swims laps six days a week, does treadmill and elliptical work in the gym, and does core work in yoga classes at the YMCA. She’s been a member of our Y since it opened in 1979 and considers the people at the Y her second family. The small group of morning lap swimmers looks to Anita for inspiration, but she feels that they motivate her right back. They meet and go to breakfast every Thursday, too!Through all of Anita’s surgeries, she’s been overwhelmed by the outpouring of support and concern from Y staff and friends, many of whom visit her in the hospital and supply her with food and care. In turn, she comes back to the Y as quickly as possible to resume her workouts and her network of support. Anita is an amazing woman who inspires others with her resolve to stay healthy. The Y is proud to be a part of her goals and success.”

MAKE A PLEDGE. MAKE A DIFFERENCE.Send your gift to:Central Bucks Family YMCA2500 Lower State RoadDoylestown, PA 18901

Donate online at www.cbfymca.orgContact Bess Godin, Director of Development215-348-8131, x 1124 or [email protected]


FOR SOCIAL RESPONSIBILITYGiving back and providing support to our neighbors.


Make the most of the growing yearswith the Y’s Adventure Guide and Adventure Princess programs that are both challenging and fun.Sept-June, Dads and children share tribe meetings, games, camp-outs, parties, crafts, special events and more thru June 2012. Guides - Dads & sons K-3rd gradeTrailblazers - Dads & sons 4th grade+Princesses - Dads & daughters K-3rd grade Trail Blossoms - Dads & daughters 4th grade+Member $6 Potential Member $70

Adult or Child must be a member! Fee covers Dad and 1st child. Each add’l child $35. Guest fee applies for all non-tribal guests at Guides/Princesses’ activities.For more information, contact Jay DePue,215-348-8131, x 1143, email [email protected]: www.cbyguides.org; Princesses: www.dodawane.org

ADVENTURE GUIDES/ADVENTURE PRINCESSES

THANK YOU FOR HELPING 119FAMILIES THIS YEAR WITH ATHANKSGIVING MEALAND 126 FAMILIES WITHHOLIDAY GIFTS!Thank you to Wegman’s for providing us with a generous gift certificate.

Thank you to Hall Chiropractic for their continued support and generous donation to our food drive. They donated all new patient initial visit fees for the month of October.

Thank you to Bill O’Neal from O’Neal Nissan who took 11 remaining food families that hadn’t yet been adopted.

Thank you to Y members and staff and the many generous individuals, businesses and organizations in the community who adopted families for both Thanksgiving and Holiday giving. The outpouring of help has been amazing.

Central Bucks Family YMCA

5K Race/Walkand 1 Mile Fun RunSunday, March 25

7:00 AMRace Day Registrations& Race Packet Pick-up9:00 AM1-Mile Run (ages 12 and under)9:30 AM5K Race & Walk

Awards, Music, Food, YMCA Programsimmediately after race!

Pre-Race Registration & Packet PickupSat., March 24th ● 3-5:30 PMRegister for the 5K and pick-up your race packet if pre-registered.

For vendor and sponsor participation, Todd Canfield, 215-348-8131, x 1185.

Benefits the Central Bucks Family YMCA Financial Assistance Program

SCOUTS WITH SPECIAL NEEDSSpecial Needs Boy Scout Troop 135Special Needs Cub Scout Pack 135meet every other weekSpecial Needs Girl Scout Troop 2269meet every week - 18 yrs+For information, contact Brooke Johnston, 215-348-8131,x 1141 or [email protected].

LOST YOUR JOB?If you have lost your full-time job, you may be eligible for CB CARES. In response to the downturn in the economy, we offer this program to current members who are out of work. Contact Catherine Refice at 215-348-8131, x 1139 or [email protected] for details.


THE Y STAFF IS READY TO SERVE YOU!AdministrationSTAFF/TITLE PHONE EXTENSION 215-348-8131Zane Moore, President/CEO, x 1133Ro Molyneux, Chief Operating Officer (COO), x 1126Virginia Doyle, Chief Financial Officer (CFO), x 1134Danette Crockett, Director of Human Resources, x 1113Trish Genghini, Director of Marketing, x 1114Bess Godin, Director of Development, x 1124Lori Howard, Director of Accounting, x 1132Meg Scott, Marketing Specialist, x 1144Rachel Mauer, Special Events/Volunteer Coordinator, x 1167Catherine Refice, Financial Assistance Coordinator, x 1139

Program Directors/Associate DirectorsSTAFF/TITLE PHONE EXTENSION 215-348-8131Maggie Baker, Associate Director of Membership Operations, x 1125 Todd Canfield, Director of Healthy Living, x 1185Kevin Crail, Director of Youth Development, x 1147 Chris Day, Assoc. Director of Membership Night & Weekend, x 1156Jay DePue, Assoc. Director of Skate Park, Teen & Camp, x 1143Tricia Feinthel, Senior Director of Membership Development, x 1135Kate Hennigan, Senior Director of Aquatics, x 1157Brooke Johnston, Assoc. Director of Special Needs, x 1141 Charles Kwiatkowski, Director of Facilities, x 1158Megan Mattingly, Associate Director of Aquatic Operations, x 1183Betsy McCormick, Assoc. Director of Aquatics Swim Programs x 1120 Lisa Stewart, Director of Youth Education, 215-348-4214Valerie Tanner, Associate Director of Healthy Living, x 1140Andrew Yannarella, Assoc. Director of Sports & Physical Education, x 1176

Managers/CoordinatorsSTAFF/TITLE PHONE EXTENSION 215-348-8131Marie Axler, Marketing Communications Coordinator, x 1180Karen Birmingham, AP and Payroll Administrator, x 1186Kerry Boytin, Member Quality & Safety Associate, x 1128 Jeanne Giorgi, Preschool Group Supervisor, 215-348-4214Marsha Hughes, Personal Services Coordinator, x 1155Jenn Jensen, Child Watch Coordinator, x 1174 Pat Kelly, Counselor in Training/Teen Leader Coordinator, x 1117Amy McGahran, Group Fitness Coordinator, x 1118Chris Molnar, Aquatic Coordinator, x 1116

CONTACT US

OFFICERSLouis J. White, ChairmanBrian R. McLeod, Vice ChairmanMichael W. Mills, Esq. Treasurer Jane H. Antheil, Secretary

BOARD OF DIRECTORSCaryn L. BoweJoseph P. BrennanJay D. Brodish, Sr.Elizabeth K. ClarkJenny C. DanzisJean O. Fitzgerald, M.D.Michele P. Frisbie, Esq.Pamela Northrop GundlachW. Andrew HappCarolyn Sue HoustonVincent J. Menna, M.D.John M. MorrashJ. Kevin MunnellyMichael D. OethClara G. ParkerLisa PretecrumJill S. ReardonChristopher J. Serpico, Esq.Kathleen A. TaylorEric Van Zanten

TRUSTEESFrederick E. Schea, ChairSusan R. Berg, PhD.John P. KiernanWilliam D. LieserRichard B. Neiley, Jr.Linda L. SmithBarbara P. SperryPatricia R. Thomas

BLOG - www.cbfymca.org/blog/ FACEBOOK - www.facebook.com/cbfymcaTWITTER - www.twitter.com/cbfymca FLICKR - www.flickr/com/cbfymcaYOUTUBE - www.youtube.com/cbfymca NING - http://cbfymca.ning.comFOURSQUARE - http://foursquare.com/

DoylestownBucks County

CBF YMCA

FOR YOUTH DEVELOPMENTFOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILITY

CENTRAL BUCKSFAMILY YMCA2500 Lower State RoadDoylestown, PA 18901215-348-8131www.cbfymca.org

2012 Sessions &Registration Schedule

Winter - Jan 2 to Feb 26 Member Registration - Dec 12 Potential Member Registration - Dec 19

Spring I - Feb 27 to Apr 22 Member Registration - Feb 13 Potential Member Registration - Feb 20Spring II - Apr 23 to June 17Camp - June 11 to Aug 31Summer I - June 18 to July 22Summer II - July 23 to Aug 26Fall I - Sep 10 to Oct 28Fall II - Oct 29 to Dec 23

WinterFestSun, Jan 8 Noon-3 PM

2012 OPEN HOUSEEVERYONE’S A WINNER WITH OUR SNOWFLAKE SAVINGS!GROUP EXERCISE - Family Walk/Run, BodyCombat™ launch, TRX demos, Family Yoga & Zumba, Spin, BodyPump™ Intro, Pilates, Dance demos, more!REFRESHMENTS - Chili cook-off, sandwiches, fruit, water.Other - Water Park Pool swimming, Face Painting, Crafts, First day of camp registration!For details, call 215-348-8131, x 0 or www.cbfymca.org.

Central Bucks Family YMCA 2012 Winter Brochure

Documents

Transcript of Central Bucks Family YMCA 2012 Winter Brochure