Celebrate the Woman Within
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Transcript of Celebrate the Woman Within
![Page 1: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/1.jpg)
Celebrate the Woman Within
![Page 2: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/2.jpg)
Respect yourself
![Page 3: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/3.jpg)
Practice HOPE
1
HOUR OF POWER EVERYDAY
Keep one hour aside for yourself, everyday. Spend that time with yourself.
Practice that which makes you happy, lively and energetic. Something that
makes you feel complete.
![Page 4: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/4.jpg)
Stop chasing
love…
Start living
life
![Page 5: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/5.jpg)
Donate your
old clothes
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No one has ever become poor by GIVING.
…Anne Frank
![Page 7: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/7.jpg)
Own a
Home-Garden
In the morning, looking at the seeds planted by you turned into buds
and flowers gives you a great joy.
![Page 8: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/8.jpg)
Hum along
Play your favorite playlist and hum along your favorite song, while you
are busy being someone’s wife, mother, sister, daughter, girlfriend or
simply a home maker….
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Drink plenty of
WATER
Whether you want shinier hair, younger skin, a healthier body or all
these, pure, clear water is world's best beauty elixir.
![Page 10: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/10.jpg)
WATERA glass of in morning
flushes out toxins from your
body and keeps your skin
glowing.
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If you are dehydrated, your blood
volume drops causing your heart
to function harder to pump
oxygenated blood in the
bloodstream. This makes you feel
tired.
![Page 12: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/12.jpg)
BE AROUND
CHILDREN
Adults are just outdated
children.
![Page 13: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/13.jpg)
When feeling low,
Go out Shopping
![Page 14: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/14.jpg)
Once in a
while, treat
yourself with a
good spa
![Page 15: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/15.jpg)
Party in moderation
![Page 16: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/16.jpg)
Party in moderation
Cutting short on your sleep or exercise, frequent late nights,
too much alcohol, smoking - INVITE ILLNESS.
![Page 17: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/17.jpg)
Party in moderation
Men eventually be judgmental about you, no matter they want
you to accompany them to those late night discs.
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Laugh out loud
![Page 19: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/19.jpg)
Don't forget your Old Friends
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All-Girls-OutingGo
for
anOn
ce in
a w
hile
![Page 21: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/21.jpg)
Menopause Blues?
![Page 22: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/22.jpg)
Eat Mediterranean
Eat food rich in Omega-3 fatty
acids, such as fish, walnuts,
flaxseed, tofu, cauliflower,
salmon, canola oil, that help
reduce hot flashes
![Page 23: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/23.jpg)
Soy is Joy
![Page 24: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/24.jpg)
Keep Active
Be Alive
![Page 25: Celebrate the Woman Within](https://reader033.fdocuments.in/reader033/viewer/2022052909/5598fcd31a28ab5e718b4756/html5/thumbnails/25.jpg)
[Komal Mehta]
[Image Collection Credit]http://pixabay.com/
http://deathtothestockphoto.com
http://www.slideshare.net/mehtakomal
http://in.linkedin.com/in/komalmehta/
With Thanks