It is said, what you eat is what you are. Obviously, our nature and body type depends on what we consume. So it becomes imperative to observe and check what we consume. Eating light to stay fit is the mantra for keeping the ailments and related stress at bay. We all know that life today is very much stressful and hectic, so adding more stress onto stomach to work harder in digesting heavy food makes definitely no sense.

But most of us do not follow these principles. Almost all of us follow a routine which is not healthy like eating more processed food, we also consume more calories than we could burn which results into accumulation of those calories turning into fat cells, follow unhealthy habits like eating while watching television, untimely eating and so on. All these factors lead to unhealthy us; our body becomes source of many diseases and ailments starting from stomach. Irritable bowel is one of them. It is a state of abdominal bloating and gassiness, cramping or pain, and altered bowel habit which translate into no regular or clear motions. Irritable bowel syndrome can also be labeled as spastic colon or functional bowel disease. One needs to accustom our body to various things and this tuning can be done with regular practice. This ailment is not inherited instead a person’s habits lead to this state. So following some healthy irritable bowel syndrome remedies at home can offer relief from it. One can consume more water daily to ease up motion. Eating sufficient raw veggies and fruits in regular interval can add much required fiber for digestion through it.

If this gets more serious then consulting physician is the best solution. Medical practitioners are in the best position to offer ibs treatment to their patients by giving supplements and preparing a diet chart for them. Having a healthy body is like winning half of the battle.

We had a great party at our friend to celebrate his promotion. We never knew how late it was to have dinner; all the friends were catching up with each other after a long time. It also took me late to sleep, the next morning I got up with uneasy

feeling in stomach, chest and was greeted with a sour taste in mouth. Immediately I knew it was acidity. Cold milk is the best and immediate remedy for this. After gulping down a glass of cold milk there was little relief. Later I chew few mint leaves, the extract of which is supposed to work against acidic conditions. This relieved me to great extent. Before heading for office I visited my doctor and consulted him. He was happy with the quick fixes I had used and also recommended other natural heartburn cures like following regular diet habits, eating more raw veggies and fruits. The fibers in those vegetables and fruit help in digestion. And also you can try candida diet supplements if you are suffering from extreme digestive disorder.Another thing he recommended is that not to keep the stomach empty for long, one should consume small meals at regular intervals for this he explained the entire process due to which all this trouble start.

Stomach is the process station of food stuff and other edibles consumed during the day. We consume many types of foods and drinks. There are various acids which are secreted for this process. Secretion of these acids is a continual process. Even when we are not eating the acids are secreted into the stomachs which remain there for longer and the level of acid gets higher. When we consume something it is pushed into stomach through esophagus. When the esophagus does not perform its function properly, then some of the acid gets escaped into exterior, which then causes heartburn or sour taste into the mouth. Similarly our body is a home for many good and bad elements like bacteria, fungus, yeast etc. they are supposed to live in a harmonious state following a ratio. It may happen due to some factors this ratio gets changed and it is followed by various problems. Like unmeasured increase in the yeast may lead to candidiasis. Candidiasis natural remedies consists of consuming more vegetables, hi- fiber food and eating less of processed food, sugar to keep check on growth of yeast. What we eat is what we are should be kept in mind for healthy living.

Heartburn occurs due to excessive gas or increase in pressure in your body. Considerable number of people suffers from heartburn, but if the problem is persistent then you should not ignore it. Heartburn if left unnoticed can grow into a large problem; it can even damage your esophagus. There are advanced medical treatment for severe heartburn, but if you are in the initial stage then you can reduce it by controlling your diet. Natural heartburn cures are both effective and safe.

Natural heartburn cures are hidden in certain type of foods, beverages and juices. There are certain teas like ginger, fennel, chamomile etc, which are good for your heart and health. Then you can drink juices of Aloe Vera, cabbage, celery etc are also good cures for heartburn. In case of foods, have as much fruits and vegetables as possible, they work wonders for your health and helps to prevent any kind of heartburn. The best part of the Natural Heartburn cure is that they are completely free from any chemicals, which also reduces the chances of any kind of harmful side effects.

Candidiasis is mainly caused due to the fungus Candida albicans. Whenever the balance between the good and bad bacteria is hampered in the body, infections occur. Candida albicans is a fungus, which lives in the body, but when it grows in large numbers, it affects the body adversely. Mouth thrush and vaginal yeast infections are the most common type of Candidiasis. To get complete relief you must go for the candidiasis natural remedies .

Garlic is the best natural ingredient to cure Candidiasis. It is a natural anti fungal

element, which helps to kill the harmful fungus causing the infections. It also reduces the inflations in stomach and intestines caused by Candidiasis, without harming the good bacteria in the body. If you have Candidiasis in mouth or vaginal area then smash some garlic cloves, make a paste and apply in the effected area.

Honey is the next element in the Candidiasis Natural cure. Apply honey in the effected areas to cure Candidiasis. One can cure it at home by following a candida diet which tells you what to eat and what not to eat in order to get rid of the disease. Cider Vinegar can work wonders in Candidiasis Natural cure. Apply it in the effected areas after diluting it in warm water.

Organic Yogurt is good for treating yeast infections. It helps to restore the balance between the bad and good bacteria in the body, thereby reducing the infections. You can apply yogurt to the affected areas two or three times a day. Therefore, use these natural tips and get rid of irritating fungal infections.

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