Canadian Army Advanced Warfare Centre changes...

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Lieutenant-General Michael Hood took command of the Royal Canadian Air Force on July 9

>> Lieutenant-General Michael Hood: Change of command ceremony speech

>>Birds of prey control the bird problem at CFB Trenton

>> ATESS SCWO experiences a brief but rewarding tenure

“Delivering news and information. At home and around the world.” • “Des nouvelles d’ici et quelque part dans le monde.” Volume 50 • Issue 28 • July 17 , 2015

2 3 8

S e r v i n g 8 W i n g / C F B T r e n t o n • 8 e E s c a d re / B F C T r e n t o n • w w w . t h e c o n t a c t n e w s p a p e r. c f b t r e n t o n . c o m

The Falcon Environmental Services team at CFB Trenton consists of four full time and four part time human employees plus eight birds

SCWO Troy Zuorro is replaced at ATESS by SCWO Steve Compton

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Canadian Army Advanced Warfare Centre changes command

Outgoing CAAWC Commanding Offi cer Lt.-Col. Dufault, left, Brig. Gen. Nixon, centre, and Lt.-Col. Caron, right, sign the command scrolls to complete the change of command on July 13. Photo by Ross Lees

Having been just given a sneak peek at the Canadian

Army Advanced Warfare Cen-

tre’s (CAAWC) new digs a couple of weeks previously, the Lt.-Col. J. A. Nicklin building, outgo-ing Commanding Offi cer (CO) Lt.-Col. Francois Dufault can be

By Ross Lees

forgiven for wishing his tenure could have lasted a little longer.

But as much as the new build-ing was appealing, it was not that reason which had Lt.-Col. Du-fault experiencing mixed emo-tions on July 13 as he prepared to relinquish the reins of CAAWC. He was disappointed to be leav-ing the stellar group of men and women he had led for the past two years.

“Today, as you know, mixed emotions are in the air,” he told those gathered for the Change of Command parade at Bakers Island. “You have a commanding offi cer who is about to embark on the greatest journey of his career and is full of excitement. And you have an outgoing commanding offi cer that lived and breathed 24 hours, seven days a week to make the unit a place which every member could proudly call his or

her unit. I wish this utmost privi-lege could have lasted longer.”

Lt.-Col. Dufault, as he pre-pared to hand over command to Lt.-Col. Francois Caron, felt he had accomplished the four main drivers of his command he had outlined when accepting the po-sition - accountability, mastering the fundamentals, primacy of the chain of command and profes-sionalism. Successfully achiev-ing those aims had not been easy in the face of 72 per cent budget cuts over the previous fi ve years, but his personnel had helped achieve them with outstanding effort, innovative approaches to challenges, and striving to inter-operate with their partners, he noted.

During the inspection of the troops at the ceremony, Lt.-Col. Dufault took the opportunity to thank one member of his person-

nel who literally helped get him through his tenure – Cpl. Roy. The rigger had performed an impor-tant task on July 25, 2014 by pack-ing the Colonel’s reserved para-chute. On that day, the Colonel’s primary chute did not open.

In addressing the “tallest guy” in the ranks, Lt.-Col. Dufault stat-ed, “Thank you for doing what you do best, packing parachutes. When I pulled that reserve han-dle on July 25, 2014, the reserve saved my life and for that I am thankful. This is why I gave you the coin (Commander’s Coin) numbered 13; today is the 13th and 13 is my lucky number. You have my eternal gratitude.”

That message was also part of the message Lt.-Col. Dufault imparted to his troops about his leadership style throughout his

2011 RCAF Flyers hockey team added to Quinte West Sports Wall of Fame

Continued on page 7

Front row, left to right; LS. Michael Sullivan, Cpl. Gabriel Proulx. Middle row, left to right; Cpl. Robert Turland, Pte. Marc-Andre Lapensee, Pte. Mike Gagne, Cpl. Daniel Labarre, Spr. Chris Rowan, Cpl. Dylan Squires, MWO. Richard Plante. Back row, left to right; Pte. Brad Steadman, Lt. Mark McNeill, Pte. Jonathon Wall, 2Lt. Michael Soros, Maj. Mario Beauchesne, OCdt. Kirk Sullivan, Cpl. Tyler MacInnis, Coach Bryan Pearce. Photo submitted

A Canadian Armed Forces (CAF) National Hockey champion-

ship team was named to the Quinte West Sports Hall of Fame on July 11 during their 7th annual induction ceremonies.

The 2011 RCAF Flyers from CFB Trenton combined rookies with a veteran presence to produce that winning combination which ulti-mately resulted in a national cham-pionship.

The RCAF Flyers have a long his-tory in Quinte West of participation in the local men’s hockey leagues, their involvement in community events and their fundraising efforts

Continued on page 12

2011 Canadian Armed Forces National Hockey Champions best known for winning reputation in the CAF

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2 - The Contact July 17, 2015News

Lieutenant-General Michael Hood: Change of command ceremony speech

Lieutenant-General Michael Hood took command of the Royal Canadian Air Force on July 9, 2015

By Lieutenant-General Michael J. Hood, Commander, Royal Canadian Air Force

Lieutenant-General Mi-chael Hood is the new commander of the Royal Canadian Air Force. Photo: DND

I can’t begin to express how honoured and privileged I feel

to take command of the Royal Canadian Air Force and of all those airmen and airwomen who have chosen to serve their country with professionalism and dedication.

First and foremost, I want to acknowledge those RCAF members who are on duty at this very moment. They are fl ying missions over Iraq and Syria, guarding North America as part of NORAD, and saving the lives of Canadians 24 and 7 in our search and rescue role.

The RCAF’s success in operations, at home and around the world, is a direct result of their exceptional skills, capabilities and fl exibility. I am immensely proud of them.

At home, the support that our families provide to their loved ones in uniform has a direct impact on that operational success. In return, I am committed to supporting our

military families in all their diversity. We will work with our partners to improve services for our families and better address their needs. They are crucial members of our RCAF team – and deserve our best.

Refl ecting upon my upcoming command, I also promise to uphold and reinforce the values and ethics of the Royal Canadian Air Force. We are a vital national institution and hold an immense responsibility on behalf of all Canadians.

I will demand that we respect the dignity and rights of all our personnel – and I will be sending a very clear message to my subordinate commanders that harassment of any sort – be it sexual or otherwise – has no place in the RCAF or, for that matter, throughout the entire Canadian Armed Forces. We must rid ourselves – once and for all – of this abhorrent behaviour.

Nevertheless, I have great faith in those who serve our nation in the Canadian Armed Forces. During my tenure as

commander, I will continue to invest in our airmen and airwomen – to further develop and harness their immense intellectual capacity as we think beyond the cockpit, beyond the fl ight line, and beyond the maintenance hangar to ensure that we remain prepared to confront future challenges.

And what will those challenges be?

My crystal ball doesn’t work any better than yours, but we do know that the world is full of instability and uncertainty, and that Canadian airpower is a key instrument in achieving our Government’s objectives. We must be ready to answer the call.

We will do this by enabling our four key Royal Canadian Air Force Vectors – our key attributes that are summed up as “A I R Power”. AGILE. INTEGRATED. REACH. POWER.

AGILE: As we demonstrated when we geared up and deployed our fi ghters and support aircraft to Libya on less than 24 hours’ notice.

INTEGRATED: Across all of our air power domains – as we are during search and rescue missions where we work

within a whole-of-government approach, integrating SAR platforms and personnel with assets that may often serve in other roles or integrating with other Commands during natural disasters such as the Manitoba fl ood or the forest fi res burning on the Prairies at this very moment.

REACH: Necessary for success at home and abroad – as we demonstrated when our fl eet of Globemaster aircraft, which was repatriating equipment from Afghanistan, was re-routed, at a moment’s notice, half-way round the world to deliver aid to the Philippines in response to the humanitarian crisis that had developed there following Typhoon Haiyan.

And POWER: Essential to protecting our sovereignty at home and Canadian interests abroad. This cuts across all of our capabilities, ALL our occupations and ranks, and our entire aircraft fl eet. We all have a critical role to play.

And that is the source of our strength. We are one Air Force team. And to achieve airpower mastery in today’s interconnected and interlinked world, all members of the RCAF

must Fly in Formation – together – regardless of their job, their aircraft, or their mission. Every Air Force capability is crucial to the defence of our great country and our values; we must all work together and Fly in Formation.

I am also committed to Flying in Formation

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with our sister services – the Royal Canadian Navy and the Canadian Army – as well as our colleagues in the Department of National Defence. The RCAF will be a key supporter of the Defence Team and you can count on our support – as we count on you for our own success. We will also be steadfast wingmen to our fellow government departments and organizations with whom we work in the Defence of Canada, and with our Allies as we carry out coalition operations and build interoperable capabilities.

For we must continue to strive for excellence in all that we do, and we will accomplish this by delivering A I R Power in Formation: Agile. Integrated. Reach. Power.

Flying in Formation.In closing, let’s remember the

RCAF’s motto – Sic itur ad astra – Such is the pathway to the stars. You have my pledge that I will continue to strengthen that pathway and strive with all my energy to enable the success of our airmen and airwomen and the Royal Canadian Air Force.

All letters must be signed and the name of

the author will be published. Include a phone

number for verifi cation. We reserve the right

to edit while preserving the main objective

of the writer. We cannot guarantee that any

particular letter will be printed. E-mail letters

to: [email protected]

Letters to the Editor:

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July 17, 2015 3 - The ContactNews

Birds of prey control the bird problem at CFB Trenton

The Falcon Environmental Services team at CFB Trenton consists of four full time and four part time human employees

plus eight birdsBy Ross Lees

Jason Botting, one of the Fal-con Environmental Services

(FES) employees at 8 Wing/CFB Trenton, literally started out at the bottom of the business in 2000.

Jason knew very little about falconry when he started, having worked with Construction Engi-neering (CE) on the base after he fi nished his education. “You’re going to clean up hawk poop, you’re going to learn how to ap-proach a hawk, how to feed it, how to work with a hawk, how to understand through its body lan-guage what it’s feeling, and what it’s most likely to do next,” Jason was told.

“They took the time to work with me and gave me the oppor-tunity to learn. When the time was right, they gave me the op-portunity to work weekends, to work holiday shifts to build up my confi dence and skills to take a larger role and carry on. I’m not keen on letting people down,” he acknowledged.

Jason now manages the team at 8 Wing/CFB Trenton. FES, a 100 per cent Canadian-owned com-pany, has been at Trenton since 1997 and now features four full time and four part time human employees plus eight birds.

The longest serving team mem-ber is Al Adams, who has been with FES since it started at Tren-ton.

“There's nothing that's going to happen on this fi eld that's go-ing to surprise Al,” noted Jason. “If we run into something a little puzzling or we have questions, it's like having a professor here who is able to point us in the right di-rection and takes the time to lis-ten and fi nd solutions.”

Other team members are Ma-rie-Eve Blanchet and Tiffany Empey, and four Wildlife Control Offi cers who work the site as re-quired from the company’s Pear-son project.

The eight birds of prey on duty at Trenton are four falcons and four Harris hawks.

“Our Harris hawks were all found in the southwestern Unit-ed States,” continued Jason. “They make a very good falconry bird because they work coop-eratively in the wild. They are a group with a matriarchal societal

Jason Botting of Falcon Environmental Services is shown here on patrol on the airfi eld at Trenton as he prepares to send Harris hawk Nikki out on a fl ight.Photos by Ross Lees

setup - a dominant female with males and they hunt as a team. A Harris hawk, by its nature, wants a hunting partner. We have just taken what already exists in na-ture and adapted it to our needs. A Harris hawk is hunting with us in the vehicle. When we see birds we’re going to inter-vene against, we simply open the window and the Harris hawk will fl ash out and chase the birds.”

FES staff – legged and winged - patrol the airfi elds at CFB Trenton and Canadi-an Forces Detachment Mountain View 365 days a year from one hour prior to sunrise until one hour after sunset.

Seldom seen by any but those who are meant to see them, this experienced and talented team keeps the airfi elds clear of birds and animals that might disrupt fl ights in and out of 8 Wing/CFB Tren-

ton.Jason and his colleagues patrol the

runways and taxiways on a regular basis throughout the day and, if they spot birds or animals on or near the runways, they release the birds or herd the animals off the active area of the airfi eld.

Jason works with Cash, a Gyr-Saker hy-brid falcon and he will take the bird onto the fi eld with him and let him go.

“If he sees something he wants to chase, he will chase it,” Jason explained. “Cash is a bullet, he loves chasing ducks and gulls and things like that. I can cover a lot of the airfi eld very, very quickly with a falcon. Even the birds not pursued by the falcon are going to leave the airfi eld when they see Cash chasing a duck or going af-ter a gull.

Cash is always on the lookout for pests on CFB Trenton’s airfi elds.

Continued on page 5

Jason and his sta� patrol the airfi eld on a regular basis to check for problems and keep the airfi eld operationally as safe as possible.

4 - The Contact July 17, 2015

The Contact NewspaperThe CONTACT is an unoffi cial publication of 8 Wing/CFB Trenton. The CONTACT is a weekly

military newspaper that provides accurate and timely coverage of issues and events affecting Canada’s largest and busiest air base – 8 Wing/CFB Trenton.

We are the primary internal and external communications tool for 8 Wing/CFB Trenton and began publishing in November, 1940. We strive to build awareness, morale and ‘esprit de corps’ among both the military and civilian communities. It is our privilege to showcase the efforts of the men and women of the Canadian Armed Forces at work.

The CONTACT is published every Friday with the kind persmission of Colonel David Lowthian, MSM., CD, Commander, 8 Wing/CFB Trenton. The Publisher reserves the right to edit copy and reject advertising to suit the needs of the publication. Views expressed are those of the contributor unless expressly attributed to DND, CAF or other agencies.

Where typographical errors are discovered in advertisements (including classifi eds) that result in goods not being sold, this newspaper is only liable to refund the money charged for the advertising space.

The CONTACT is produced weekly under a Publication Service Agreement with The Independent (Brighton & Trent Hills), a division of Metroland Media Group.

8 Wing PersonnelPublisher: Col. David LowthianProprietor: Her Majesty the Queen, in right of Canada, as represented by the Commander of 8 Wing, Canadian Forces Base Trenton, P.O. Box 1000 Stn. Forces, Astra, ON K0K 3W0 CanadaPublic Affairs, Internal Comms: 8 Wing Public AffairsPSP Manager: John SnyderThe Independent (Metroland) StaffGeneral Manager: Ron Prins 613-969-8896 ext 241News and Feature Content: Ross Lees 613-392-2811 ext:3976Advertising Production : Glenda Pressick 613-966-2034 ext:520Bookkeeper: Heather Naish 613-966-2034 ext 560Circulation: Ron Prins 613-969-8896 ext 241250 Sidney Street, P.O. Box 25009, Belleville, Ontario CANADASUBSCRIPTIONS: First Class postage charge $65.00 per year for inside Canada, $130.00 for international.

Guidelines for submissions:ARTICLES AND PHOTOS

The CONTACT produces news and information about 8 Wing/CFB Trenton at home and around the world. We depend on our military community for articles, personal stories and photos.

Articles should be typed in upper • and lower case (not all caps) and in plain black text. Acronyms should be spelled out on fi rst reference, then abbreviated when referred to thereafter.Do not include clip art, graphics or • photos within typed pages. Additional graphics, logos and photos must be sent as separate fi les.

Articles may be mailed, e-mailed • ([email protected]) or delivered in person and must include the author’s full name, rank, (if applicable) unit and phone number.Whenever possible, photos should be • included with your article and should contain the name of the person who took the photo and an appropriate caption to go with it. Photos should be saved in a jpeg format at a high resolution for quality reproduction.Articles must be received by Monday • at noon prior to print date.

The Contact ~Wing HeadquartersBuilding Annex, 8Wing / CFB TrentonPO Box 1000, Station Forces, ASTRA, ON, K0K 3W0

All letters must be signed and include the name of the author, which will be published. Include a phone number for verifi cation. We reserve the right to edit the text while preserving the main objective of the writer. We cannot guarantee that any particular letter will be printed. E-mail letters to: [email protected]

Letters to the Editor:

A Military Community NewspaperThe CONTACT newspaper is a Personnel Support Programs

(PSP) entity. Our newspaper relies almost solely on revenues generated through advertising and sponsorships.

News

CFS Alert personnel take a polar dipPhotos by Cpl. Jonathan Murphy

Lead by Commanding O� cer, Major Brian Tang, members of CFS Alert partake in a Polar Dip 2015 that took place on July 4 July.

CFS Alert exchanges

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From left to right: Mr. David Curtis - President and CEO of Viking Air Ltd., Mr. Robert McDonald, Ms. Sherry E. Brydson - owner of Viking Air Ltd. and Major Tang.

(right) CFS Alert Commanding O� cer, Major Brian Tang

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Birds of prey control the bird problem at CFB Trenton

“In the event Cash is out there and there is noth-ing to chase, I take out a lure and swing it. If he catches the lure, it means food. It’s just a matter of trying to keep the lure away from the fastest animal on the planet. I’ll pass him a few times and simulate the falcon hunting on the fi eld. He’ll chase the lure and he’ll remount and chase the lure again and go back up and maybe fl y a little ways away, depending on the wind. The birds see that and they’re gone. It’s a great way to control wild animals. I can’t simply ask wild animals to leave; I have to fi nd something they are immediately going to respond to because it’s ingrained. This is a threat and they’re gone.”

Birds pose a large threat to aircraft. A single star-ling is not a major concern, but a fl ock of 500 could have disastrous results. Other wildlife also pose a problem and FES addresses more than the birds.

“We have white-tailed deer living on the golf course, and there are coyotes and foxes around,” Ja-son continued. “Much of what we do to stop them from posing a threat to the aircraft is limiting their access to the airfi eld. We’re constantly identifying gaps in the fence line, or parts of the airfi eld hous-ing groundhogs. We pass that along to ground crews or Wing Ops.”

Habitat management and wildlife control are the two effective ways two keep the runways clear. There’s active wildlife control, which would be with falconry or a dog or pyrotechnics, and then there’s passive habitat management. This involves ensur-ing grass is the proper height, fencing, and eliminat-ing tree growth on and around the airfi eld.

“If we see areas where tree growth is becoming a concern, we speak to CE and they take care of it,” Jason noted. “This job encompasses more than just scaring birds. It is the largest part of the job and what we are most often associated with, but we also keep a close eye on the airfi eld - sort of this ecosys-tem - and ensure it’s managed in a fashion to reduce the threat to aircraft.”

Continued from page 3

Nikki gets a reward at the end of her day.

Jason is seen here weighing Cash at the end of the day to make sure the bird is staying healthy and getting enough food to keep it in fi ghting trim.

Another aspect of Jason’s job is public relations, dealing with in-quisitive reporters, doing presen-tations to dignitaries, politicians, VIPs, base personnel, cadets, and entities throughout the Quinte area.

“I have people working with Quinte Conservation this year to present birds of prey to them. Public Affairs will contact us with media requests and we explain our falconry program and wild-life control at 8 Wing. Not a great number of people know about us, so we’re happy to show what we do and the way we go about things. Obviously, we’re protecting the fl ight crews and the assets of the military, but we also like to think that we’re making sure things are

Nikki does a quick patrol on a windy day on the airfi eld.

Jason and Gyr-Saker hybrid Cash prepare to go out on a patrol.

safe for those who work and play and live around the airfi eld, both here and at Mountain View.”

Memorable days come often in this job, but the most memorable for Jason is connected to the repa-triations during the Afghanistan confl ict.

“Those are tough days. The one that sticks out in my mind was the families used to line the fence along the old POL road, little kids waving goodbye to Mom or Dad as they were on that Airbus head-ing overseas. That tugged at your heartstrings, and then, six months later, some of them were back standing beside a casket dressed in black with roses in their hands. That sticks in my memory.

“I’ve seen it time and time again and it gives you such an apprecia-tion for what these people do for us. It’s one thing to stand outside

the gates, it’s one thing to line a bridge, it’s another to see it hap-pen time and time again and just the absolute sacrifi ce these people make for our country, for our free-dom, is awesome. I have so much respect for the Canadian Armed Forces (CAF) and what they do. I take a lot of pride in what I do, but I’ve never set foot in the sand, but I like to think what we do here gets them where they need to go, whether it is the Afghanistan confl ict, the DART team going to Nepal, or 424 going to rescue stranded boaters. We’re here to make sure they get off the ground safely to go do what they need to do.

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6 - The Contact July 17, 2015Health

Fitness & Health

Le service de Promotion de la santé offre une séance de for-mation à l’intention des superviseurs, sur les problèmes

liés à l’alcool, aux drogues et au jeu excessif. Au cours de cette séance, les superviseurs recevront la formation décrite dans le CANFORGEN 043/09, qui est obligatoire pour tous les membres des FC qui exercent des fonctions de leadership. Les sujets suiv-ants seront abordés : comprendre les risques et les bienfaits de la consommation d’alcool; reconnaître les signaux d’alarme; développer des techniques d’entrevue efficaces; comprendre et changer la culture d’une organisation.

Vous pouvez vous inscrire en ligne à l’adresse suivante:

http://healthpromotion.cfbtrenton.com. Le nombre de places est limité à 18.

plus d'informations http://www.cg.cfpsa.ca/cg-pc/trenton/FR/healthpromotion/programs/pages/aodg.aspx

Course Coded

AODG Supervisor Training provides mandatory supervisor training outlined in CANFORGEN 043/09 for all CF

members in leadership positions. Topics discussed include understanding risks and benefits of alcohol use; recognizing the early warning signs; developing effective interviewing skills; and understanding and changing the culture of an organization.

Online registration is available at

http://healthpromotion.cfbtrenton.com. Space is limited.More information http://www.cg.cfpsa.ca/cg-pc/Tren-

ton/EN/HealthPromotion/Programs/Pages/AODG.aspx

Faces of Health Promotion at 8 Wing/CFB Trenton

Faces of Health Promotion at 8 Wing/CFB Trenton is a

profile of individuals who dem-onstrate a commitment to overall health and well-being through participation in Health Promo-tion programming.

This week’s Face of Health Promotion is Heather Landry, Procurement Clerk

This week’s Face of Health Promotion is Heather Landry, Procurement Clerk with Wing Supply. She has completed Mental Fitness Suicide Aware-ness (MFSA), Managing Angry Moments (MAM), Stress Take Charge (STC), Weight Wellness Lifestyle Program (WWLP), Top Fuel for Top Performance (TFTP), and Alcohol, Other Drugs, Gam-bling and Gaming Awareness (AODGA). Ms. Landry has been with 8 Wing Supply Sqn for the past 8 years and has been living in the Trenton area for almost 25 years. She is a member of an all-women’s choir called Shout Sister. Ms. Landry enjoys run-ning and fitness classes. In order to keep fit and challenge herself she participates in 3-4 races a year. Ms. Landry recently shared her experiences with Health Pro-motion.

1. What motivated you to reg-ister for a Health Promo-tion course?

I signed up for the Health

Promotion courses to im-prove my physical and mental health. There is always room for improvement. In addition, the courses provided by the Health Promotion staff are delivered in a very friendly, relaxed and open-minded set-ting.

2. What were the highlights of the courses you have taken?

The highlights of the cours-es I took were the moments when the instructors and par-ticipants were able to share their personal anecdotes and I realized I was amongst others who experienced similar situ-ations.

3. What advice would you give someone thinking about registering for the Alcohol, Other Drugs, Gambling and Gaming Awareness course?

Alcohol, other drugs, gam-bling and gaming issues can become a part of our work

and/or personal environ-ments. The advice I would give is that this course provides some extremely important in-formation that can be used to recognize if there is an issue and what support is available.

4. Having taken Stress Take Charge, do you feel more prepared to manage your own stressors?

I feel more prepared to man-age my own stressors by using some of the coping thoughts such as ‘creating a story in my mind that allows me to accept or deal with the situation’.

5. What changes have you made as a result of taking courses with Health Pro-motion?

After taking the Health Pro-motion courses, I feel more empowered to better deal with issues that arise and I now re-alize that focusing on physical fitness improves mental fit-ness and vice versa. Having

a healthy balance has a posi-tive effect on all aspects of my life.

The Health Promotion Team of 8 Wing/CFB Trenton is commit-ted to assisting the military com-munity increase control over and improve their overall health and well-being. Our programs are available, free of charge to all CAF members, DND employees, NPF employees, CAF spouses and dependants. There are currently 10 programs offered, focusing on both mental and physical health, for more information regarding upcoming course dates and reg-istration contact Health Promo-tion 613-392-2811 x3768 or [email protected]

Lisa Refausse – Manager of Health Promotion x4122Pam Holmstead – Health Pro-motion Specialist x5429Cindy Tromp – Health Promo-tion Specialist x3767Gillianne McCormick – Health Promotion Administrator x3768

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Wednesday July 29, 2015National Air Force Museum of Canada

220 RCAF Rd, Trenton Time: 1800 hrs

Refreshments will be provided

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We will be featuring information about the benefits we are pleased to extend to CFOne Members that register for the CWT Vacation Club for CF Members.

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July 17, 2015 7 - The Contact

Change of command at Canadian Army

Advanced Warfare Centre

News


tenure, noting he had taken advice to take the same risks as the troops he was leading.

“I am convinced that troops appreci-ate and respect that in a leader,” he said. “People who don’t lead from the front have no place in our military system.”

Brigadier-General M. A. Nixon, the Commander of the Combat Training Cen-tre and presiding offi cer of the change of command ceremony, called the day “phe-nomenal” as CAAWC said thanks to what he called “an outgoing CO who has been just what the CAAWC needed in the last two years and we also get to welcome a new CO.”

Brig.-Gen. Nixon had high praise for Lt.-Col. Dufault.

“We had some resource challenges that

Outgoing CAAWC Commanding

O� cer Lt.-Col. Dufault, left, Brig.

Gen. Nixon, centre, and Lt.-Col. Caron,

right, sign the command scrolls

to complete the change of command

on July 13.

Photos by Ross Lees

Incoming CO Lt.-Col. Caron assumed command of CAAWC.

kind of came into the fray when you came into command, and for the last two years you’ve continued to deliver outstanding training and outstanding operational com-petence, because this is a dual unit with an operational output and a training output and you did so with the most enthusiasm I’ve ever seen from one individual. I thank you for that. It has been a phenomenal two years, and as I’m sure you’ll agree, it passed way too fast but it’s the end of your chapter, forever written in the history of this unit.”

Brig.-Gen. Nixon also expressed confi -dence in the leadership of Lt.-Col. Caron.

“For the new commander, you have been chosen by the Army succession board to command this outstanding, diverse and extremely competent unit. I know you’re chomping at the bit to pull that sword out and get on with the rest of the parade. As you transition into the job, your opera-tional experience, your training experi-ence and your staff experience are just the right blend to allow you a really easy tran-sition,” he stated.

Like his predecessor, Lt.-Col. Caron kept his acceptance speech brief.

“I’m honoured, proud and humbled in taking command of this prestigious unit today. I thank the Army leadership for their trust in me. It’s a one-of-a-kind unit and the challenges, and the task, is sim-ply fascinating,” he said. “You can count on my entire devotion to support you and your families to the best of my ability. To 8 Wing members and lodger units, your sup-port is key to our success. I will continue to keep the close relationship and collab-orative spirit with you all.”

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8 - The Contact July 17, 2015News

Described by its outgoing Squadron Chief Warrant Offi cer as a squadron

rich in history and with extremely diverse responsibility, the Aerospace and Tele-communications Engineering Support Squadron (ATESS) witnessed a change of appointment Tuesday as CWO Troy Zuor-ro handed over his position to CWO Steve Compton.

CWO Zuorro said in his address to those attending the ceremony that his tenure at ATESS was briefer than he expected, end-ing after only one year.

“At the onset, I mentioned that I stand before you with bitter sweet emotions. Many folks have commented that I must be excited about my next job and my re-sponse has been identical at every turn,” he said. “On one hand, and arguably the most important, I am absolutely thrilled to be returning to Ottawa to live with my family. Family is extremely important to me and while the distance has been manageable, I am excited to be returning home every night as opposed to every Fri-day night.

“From a professional perspective, I fi nd myself humbled, honored and slightly surprised that the RCAF has expressed their confi dence in me and that they have selected me for this challenge. This is a fantastic opportunity and I am excited about the road ahead. With all of that be-ing said, I am extremely saddened to have been your Chief for only one year. A typi-cal posting for a SCWO is three years and while I didn’t necessarily expect to be here

for a full tour, I never expected it would be as brief as one year.”

Throughout his brief tenure, CWO Zuorro noted there was one thing proved to him again and again.

“Over the course of the past year, I’m certain that many of you have also heard me say that the more I learn about AT-ESS, the more I realize how little I know about ATESS. While some of you may fi nd this statement to be strange, it speaks to the diversity and the talents of each and every member within this organization. While we are a Royal Canadian Air Force (RCAF) squadron, we offer services and support to the entire Canadian Armed Forces (CAF) and to the greater commu-nity.

“As a training establishment, we should be proud in the knowledge that we are ex-tremely effective at force generating tech-nicians for the RCAF. We are able to main-tain a standard that is second to none and the members that we train continue to af-fect operations on a daily basis. In terms of engineering support I am proud that ATESS is known as a “Concept through to Creation” organization in both the Air Maintenance and C&E Branch. We are often challenged to fi nd innovative solu-tions to extremely complex issues and we are able to design and manufacture items that permit continued operations domes-tically and abroad.”

His pride in the unit was evident when he addressed the members directly.

“To the members of ATESS, you are hands down the most knowledgeable, en-thusiastic and dedicated team that I have

SCWO Troy Zuorro is replaced at ATESS by SCWO Steve Compton

By Ross Lees

Outgoing SCWO Troy Zuorro, left, Lt.-Col. Marie-Slaude Gaumond, centre, and incoming SCWO Steve Compton prepare to sign the change of appoint-ment scrolls at the ATESS ceremony July 14. Photos by Ross Lees

ATESS SCWO experiences a brief but rewarding tenure

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Continued on page 9

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had the honour to work with. You are innovative, profes-sional and incredibly talented. When pro-vided an opportunity to showcase your ex-pertise, you always do so with passion and vigour. It has been my distinct hon-our to serve as your SCWO for the past year and I would like to thank each and ev-ery one of you!”

ATESS Command-ing Offi cer Lt.-Col. Marie-Claude Gau-mond said she knew CWO Zuorro and herself would make a good team and that he was the right person for the job the fi rst time she met him.

“He’s a very passionate and enthusiastic person with strong principles which are key elements in shaping and strengthening the culture and ethos of an organization. He inspired and encouraged his members to do more through active participation and not just sit on the sidelines. A leader with natural ability, CWO Zuorro inspires respect from both his superiors and subor-dinates,” she noted, adding that he never missed an opportunity to mentor others.

Always a family man fi rst, Lt.-Col. Gau-mond told the squadron members that they were always his priority when he was on the job.

“Many short weekends, many long nights were dedicated to you, making sure you had everything you needed to do your job and that you were well taken care of. Extremely loyal and dedicated, Chief Zuor-ro has served us both as trusted confi dant

and advisor, and for that I thank you.”Lt.-Col. Gaumond told CWO Compton it

was an exciting time for ATESS.“We strive to remain as adaptable, moti-

vated and responsive to meet the increas-ing needs of the RCAF and CAF. We pride ourselves in being the best in our fi eld and operationally focused. We’re very proud of where we are today and excited about where we’re headed. I’m pleased to wel-come you to ATESS,” she said.

CWO Compton said he expected there to be some bumps in the road but he added that he planned to bring his experience and with the assistance of the experienced supervisors and colleagues at ATESS to help the squadron achieve new goals.

“I have confi dence that I will meet ex-pectations set by the senior leadership for myself. Thank you for giving me this great opportunity to join the ATESS fam-ily. I can’t wait to start working together because it’s a great time to be in the RCAF and also ATESS as we’re asked to develop and operate new equipment to support the CAF,” he noted.

CWO Steve Compton accepts the ceremonial drill cane from Lt-Col. Gaumond at the ATESS change of appoint-ment ceremony Tuesday.

Photos by Ross Lees


Kingston Show & Shine to ride on another yearThe Kingston Show N Shine got

its start in 2008 as a last-minute event geared to a small group of motorcycle enthusiasts. Organizers were astounded when it attracted a huge number of participants and viewers. From that first event the Show N Shine has grown exponentially every year. A major milestone was achieved in 2012 when organizers honored the Olympians of Special Olympics Ontario, and the event has raised funds and awareness for countless charities and organizations ever since the first show.

“We have strongly believed that bringing motorcyclists and charities together has proven to be very successful,” says organizer Guy Paquette. “Show N Shine has become a yearly tradition of fundraising by motorcycling enthusiasts for charities and causes.”

“This year we are honoring the Fallen Heroes and Wounded Warriors of Military, Police, Fire and Ambulance, who knowingly and willingly work hard every day to protect our lives.” On their behalf, Show N Shine is donating the proceeds of the 2015 show to Almost Home, a non-profit organization which provides a place of comfort and respite for families whose children are receiving medical treatment in Kingston area hospitals.

The event is free and open to all public to view, with the expectation that visitors will make a donation to the selected charity. To be held on July 25th from noon to 5 p.m., the family friendly event includes a custom bike display of all types, sizes and brands, plus a variety of shows, including Jason Thorne Freestyle Motocross and the Ontario Provincial Police Golden Helmets

Motorcycle Precision Team. “In addition to the motorcycle

displays, we also host lots of unique and interesting vendors, delicious food and live music performances throughout the day,” says Mr. Paquette. “In fact, for the first time this year we are extending the festivities to include a wrap-up party with Jack Astors starting at 8 p.m., during which we will announce the winner of the annual motorcycle raffle.”

Another draw for motorcycle enthusiasts, and especially Sons of Anarchy Fans, is the custom-designed

tank depicting Tommy Flanagan, otherwise known as Chibs and Mark Boone Jr., more widely known as Bobby. The tank has been signed by both of the men and will be auctioned off to the highest bidder, with proceeds going to Almost Home Kingston.

“Two mottos that we began using since day one, which are often duplicated by other groups, are ‘Ride For a Reason – Ride For a Cause’ and ‘Bikers Care’,” Mr. Paquette explains. “These truly sum up in a nutshell what we endeavor to accomplish every year. Show N Shine 100 percent not for profit and is solely supported by donations and sponsors every year.” He adds that in the past some shows have seen more than 7000 motorcyclists and motorcycle lovers, but the numbers are always anticipated to grow each year moving forward.

To learn more about Kingston Show N Shine, Like their Facebook page at www.facebook.com/Kingston.ShowNShine

or check out their new website www.kingstonshownshine.com

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The Trenton PMQ Community Council held their annual outdoor BBQ and

movie in the fi eld of the L’Envol school on July 11. Hamburgers, hotdogs and freshly cut watermelon were enjoyed by everyone who attended. The children especially enjoyed the Military Police who arrived and were showing the children the inside and out of their vehicle. The day turned into evening and families stayed to enjoy the movie Boxtrolls on the large outdoor movie screen.

The event was a great success and all

who attended had a great time. The Chefs and Hosts where Cpl. Christian Couture, Cpl. Yoan Gauthier and family, MCpl. Dion Ward, Cpl. Art Mason and family, and Cpl. Sacha Cabeza and family. We would re-ally like to do this event again next year as this year was a huge success. The PMQ Community Council is always looking for new ideas or events you as a commu-nity would like to see, so please feel free to contact Community Council Mayor and President MCpl Dion Ward at [email protected] or Local 3640.

PMQ Community Council outdoor

barbecue and movie successful

By Cpl. Art Mason, Event Coordinator

News

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I N F O R M AT I O N / R E G I S T R AT I O N / I N S C R I P T I O N • 6 1 3 - 9 6 5 - 3 5 7 5 • w w w . f a m i l y f o r c e . c a • w w w . f o r c e d e l a f a m i l l e . c a

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This two-storey, four-bed-room home not only exudes plenty of charm, it contains all the amenities that today’s modern families expect.

The front door, tucked un-der a covered porch to one side of the house, is embel-lished with mullioned side lights. To the left of the com-pact foyer is a den, featuring French doors that open onto a covered porch bordered by a painted railing that adds elegance to the facade.

Just beyond the den, a coat cupboard and powder room are situated for easy use by both family and visitors.

Ahead, past an L-shaped flight of stairs on the right, is the spacious great room,

where a gas fireplace will warm this room as well as the open-plan dining room and kitchen.

Natural light will flood into both the dining room and the great room through large windows. Near the windows, a narrow part of both rooms is open to the floor above. These rooms also enjoy access to a ter-race overlooking the back garden, an ideal spot for summer-time meals and re-laxation.

The kitchen is separated from the other two rooms by an angled counter that conceals the dishwasher. A window over the sink will provide a garden view for

the cook, and a large pantry guarantees always-welcome storage space.

The laundry room, situ-ated a few short steps from the kitchen, has access to the double garage, easing the task of carrying the gro-ceries from the car. A coat cupboard is nearby.

Upstairs, the master bed-room is situated at the back of the home for privacy. A large walk-in closet will pro-vide enough space for even the most clothes-conscious couple. The corner windows will let light into the en-suite, which includes a soaker tub and a shower stall.

The second, third and fourth bedrooms each con-

tain one special feature — a built-in desk in one, a win-dow seat in another and a walk-in closet in yet anoth-er. These bedrooms share a three-piece bathroom. A linen closet is conveniently placed nearby.

Exterior finishes include shingled gables, horizontal siding, pilasters with brick bases, painted trim and dec-orative woodwork. Second-storey windows are partly mullioned.

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Passes for the Toronto Science Centre

We have received new community passes for the Science Centre. With these passes, adults pay only two dollars for their admission and children, youth and seniors get free entrance. Please come to the MFRC reception to pick them up.

Laissez-passer pour le Centre de science de Toronto

Nous avons reçu de nouveaux laissez-passer pour le Centre de science (Science Centre). Avec ces laissez-passer, les adultes paient seulement deux dollars pour l`admission et les enfants, les jeunes et les personnes âgés entrent gratuite-ment. Ces laissez-passer vous sont offerts à la réception du CRFM.

Monthly Afternoon Chatter Social Gathering

Summer mocktails, relax and chat, Come for a re-laxed and friendly afternoon, enjoy the company and summer mocktails on Sunday, July 19, from 1 p.m. to 4 p.m. at the Trenton MFRC. If the weather is agreeable, bring your lawn chair and we’ll sit under the canopy. For more information call 613-965-3575.

Rencontre sociale JASETTE DE L’APRES-MIDI mensuelle

Mocktails estivaux, détente et jasette. Venez vous détendre en bonne compagnie et déguster de dé-licieux mocktails désaltérants. Le dimanche 19 juillet 2015, de 13h à 16h au CRFM de Trenton. Si la température coopère, amenez une chaise de par-terre, et nous relaxerons à l’extérieur sous l’abri.

Monthly Mindfulness Group

“Mindfulness is ‘paying attention, on purpose, in the present moment, and without Judgment’ (Kabat-Zinn, 1990”) Open to those (military com-munity and general public) who are interested in developing their mindfulness practices as a way to reduce stress and anxiety, increase awareness of thoughts, emotions and behaviours, and im-prove choice when responding to difficult situa-tions. Sessions take place Thursday from 12 p.m. to 1 p.m. or 1 p.m. to 2 p.m. (April 30, May 28, June 25, and July 30). Kara Gaucher will be facilitat-ing the group but for information or to register contact Ashlee Allen 613-392-2811 ext. 5541 or [email protected]

Groupe Mensuel de Pleine Conscience

« Pleine conscience signifie : Porter intentionnel-lement attention aux expériences internes (sensa-tions, émotions, pensées, états d'esprit) ou externes du moment présent, sans porter de jugement de valeur. (Kabat-Zinn, 1990) Offert à ceux (com-munauté militaire et grand public) qui sont intéressés à développer leur pleine conscience pour réduire le stress et l'anxiété, accroître la sensibilisation aux pensées, aux émotions et aux comportements, pour aider à faire face aux situ-ations difficiles. Le dernier jeudi du mois de midi à 13h00 ou de 13h00 à14h00 Le 30 avril, 28 mai, 25 juin et le 30 juillet. Kara Gaucher animera le groupe mais pour information ou pour vous inscrire contactez Ashlee Allen au 613-392-2811 poste 5541 ou [email protected]

Special Needs Support Group

Connect with other families in your community and discuss topics that effect and interest you. Gain sup-port and insight from local families. This support group is for parents, grandparents, caregivers of children with all special needs. Every second Thurs-day of the month form 6 p.m. to 7:30 p.m. For infor-mation, please contact Orlana Bourgoin 613-242-7172 or [email protected]

Groupe de soutien pour les personnes ayant des besoins

particuliers

Venez rencontrer d’autres familles de la commu-nauté pour discuter, échanger, obtenir du soutien et des ressources. Ce groupe d’entraide est pour les aidants naturels de personnes avec des besoins par-ticuliers. Chaque deuxième jeudi du mois de 18h00 à 19h30. Pour information contactez Orlana Bourgoin 613-242-7172 ou [email protected]

Recognize Family Violence

I know someone…who feels isolated. Did you know that constantly controlling your partner’s contact with friends, family and social groups can be abusive? For more infor-mation: Mental Health Team Lead: 613-392-2811 ext. 3615, Trenton Military Family Resource Centre:613-392-2811 ext. 5541. On duty Padre: 613-392-2811 ext. 0 ask for the duty Padre. See also womenmfrc.ca (Includes informa-tion and resources for men).

Reconnaitre la violence familiale

Je connais quelqu’un qui se sent isolé. Saviez-vous que le fait de contrôler les allées et venues de votre partenaire avec ses amis, sa famille et auprès de ses différents groupes sociaux peut être un comportement abusif ? Pour tout renseignement: Chef d’équipe en santé mentale: 613-392-2811 poste 3615. Centre de ressources pour les familles de militaires de Trenton: 613-392-2811 poste 5541. Aumônier en devoir: 613-392-2811 poste 0 et demandez l’aumônier en devoir. Consultez le site womenmfrc.ca (vous trouverez aussi de l’information pour les hommes).


Welcome to The Contact newspaper’s Community Events page! Thanks to the generosity of Smylie’s Independent Grocer, we can, space permitting, feature public service announcements, community events and help promote non-profit and charitable organizations in the Quinte area. The Contact is always interested in what is going on in and around CFB Trenton. Please send your coming events (from blood donor clinics to tea parties) to us at [email protected]. Please include the date, time, and location of the event along with a brief description. Please do not send posters.

2011 RCAF Flyers hockey team added to

Quinte West Sports Wall of Fame

in support of the Afghanistan Re-patriation Memorial. This hockey team however has become best known for their winning reputa-tion in the Canadian Armed Forc-es (CAF) sports program.

In 2011, 8 Wing Canadian Forces Base (CFB) Trenton forged a team of the decade made up of talented rookies and veteran players all dedicated to capturing a national title. The team was led by a retired CAF member Bryan Pearce, who brought close to 40 years of CAF hockey experience to the team.

The road to the CAF National Championship started at the Ontario Men’s Regional Hockey Championship at CFB Petawawa. Wins in their first three games se-cured the Flyers a bye to the final. In the tightly contested final, the Flyers prevailed with a 2-1 win over the home town favourites, CFB Petawawa.

Victory at the Regional Cham-pionship qualified the team for the CAF National Men’s Hockey Championship at CFB Borden. In the previous 10 years, the na-tional championships had been dominated by CFB Valcartier out of Quebec and CFB Halifax from the eastern region. In the 10 years

previous to that, CFB Trenton had dominated and was now look-ing to re-establish themselves at the national level. In round-robin play, these clubs were also joined by teams from British Colombia (CFB Esquimalt) and the Prairies (CFB Shilo), which established a competitive field.

At the conclusion of round robin play, the RCAF Flyers had gone undefeated for the first time in their storied history. The talent-laden Flyers then drew the defending champions, CFB Val-cartier Lions, in the semi-final match. The Flyers upset the Que-bec representatives, making their way to the final where they would face the perennial power house sailors from CFB Halifax.

In one of the most exciting fi-nals in memory, it came down to the last seven seconds of play to determine a winner. It was tied 6-6, with the face-off deep in Hali-fax’s zone. The Flyers controlled the face-off and team captain Cor-poral Gabe Proulx, former mem-ber of the Trenton Sting and East Coast Hockey League standout, scored the game winner to give the RCAF Flyers the win and a return of the national banner to CFB Trenton.


Important notice

Wing Construction Engineering Squadron will be replacing a large valve located at the intersection of Old Highway 2 and Anson Ave. As a result, the main entrance to the South Side of the base will be closed from July 1 to Aug. 1. Gate number 231, located North of the AMTC, will be open for non-commercial traffic entering the base Monday to Friday from 6 a.m. to 2 p.m. and used as an exit for traffic leaving from 2 p.m. to 6 p.m. The gate will not be open on weekends. The east gate by the Officer’s Mess will be open for all traffic entering and leaving the base during the month of July and will be open 24/7. Buildings B22, B23, and B34 will be affected approximately for a week during the valve replacement. Exact dates of the water interruptions will be communicated at a later time. Bottled water will be provided to the affected buildings and users will be able to continue the use of washroom and shower facilities.

July 26 – Wings and Wheels Classic Car Show

The Wings and Wheels Classic Car Show takes place on Sunday, July 26 at the National air Force Museum of Canada from 9 a.m. to 3 p.m. Come and enjoy the cars and planes and tour the museum. Announcing and music supplied by Wild Willie. Admission for cars is $10 and the first 110 vehicles get a grab bag. There are door prizes, silent auction, piston toss, barbecue, 50/50 draw, and vendors. Proceeds support the National Air Force Museum of Canada Foundation and the Quinte Humane Society.

Honours and Awards

Wing Commander’s Commendation

As the 424 Squadron CASARA/SERABEC Liaison Officer, Captain Claude Courcelles’ wholehearted dedication, commitment, and leadership resulted in superior Search and Rescue training for both military and civilian personnel while significantly enhancing the National SAR Program and the RCAF’s repu-tation of excellence. Through his exemplary initiative, he was responsible for improving SAR capabilities in the Arctic while concurrently distributing over 12,000 pounds of donations to various northern communities. Capt. Courcelles’ outstanding professionalism, dedication, and leadership reflect greatly upon himself and the Royal Canadian Air Force. Capt. Courcelles is shown receiv-ing the Wing Commander’s Commendation from Col. David Lowthian, 8 Wing Commander, while WCWO Darcy Elder looks on. Photo by Ross Lees

Please call 1-888-2-DONATE (1-888-236-6283) to make an appointment or book

online at www.blood.caGiving blood is so vital. You may not realize just how much blood is required to save a life. For instance, it can take:

1. 50 units of blood to help someone in a car accident2. 2 units to help someone who needs brain surgery3. 5 units to help someone in cancer treatment4. 8 units-a-week to help someone with leukemia5. 5 units to save someone who needs cardiovascular surgery6. 2 to 8 units to help someone with internal bleeding 7. 2 units-a-day to help someone undergoing a bone marrow transplant

Rally Together to Save Lives. It’s important to spread the word about donating blood – 43 per cent of first time donors actually go with someone else to donate. Bring a new donor to the next blood donor.clinic.

Inspiring others to give blood

News


McDonald’s in Trenton proudly supportsour troops, and the men and women

at CFB Trenton.Glen Miller 401 Exit

*Drive-Thru Open 24 hrs.Smoothies now available

McDonald’s in WalmartTrenton

Smoothies now available

266 Dundas Street East(Trenton Town Centre)*Drive-Thru OPEN 24 hrs.

Summer Swim Lessons

Session 1 – July 20 to July 31 – Mon., Tue., Wed. and Fri. mornings (eight weeks)Session 2 – July 21 to Aug. 13 – Tue. and Thur. evenings (eight weeks)Session 3 – July 6 to Aug. 28 – Various dates and times Register now!

Adults Programs

Morning Aquafit – Mon., Wed., Fri. mornings from 8:30 a.m. to 9:20 a.m.Evening Aquafit (Jogging) – Tuesdays and Thursdays from 6 p.m. to 6:50 p.m.Senior Lane Swim – Mon., Wed., and Fri. mornings from 7:30 a.m. to 8:20 a.m. or 8:30 a.m. to 9:20 a.m. Boot Camp Fitness – Mondays from July 6 to Aug. 24 from 4:30 p.m. to 5:30 p.m.Pilates/Core Fitness – Improves muscle tone, bal-ances musculature and corrects posture. Wednesdays, July 8 to Aug. 26 from 4:30 p.m. to 5:30 p.m.Spin Class – Each week participants can look forward a workout that will push them to improve their per-sonal fitness level.Thursdays, July 9 to Aug. 27 from 4:15 p.m. to 5:15 p.m.Upcoming: Fitness 4 two (Parent and Baby)This is an outdoor baby friendly class which allows mom or dad to get a great workout and attend to baby’s needs at any time.Mondays, July 6 to Aug. 24 from 9 a.m. to 10 a.m. (morn-ing class)

Wednesdays, July 8 to Aug. 26 from 5:30 p.m. to 6:30 p.m. (evening class)Intro to SquashHave you ever wanted to learn how to play squash? Well now is your chance as we will be running an in-troduction to squash course.Wednesdays, July 8 to Aug. 26 from 6:45 p.m. to 7:45 p.m.

Child, Youth and Teens Programs

Ball Hockey for KidsCome join us each week on Mondays where we will practice a few skills and then play games to practice the skills learned.Mondays, July 8 to Aug. 24 6 to 8 years of age from 5 p.m. to 6 p.m.9 to 12 years of age from 6 p.m. to 7 p.m.Outdoor Tyke Terrain age 5 and underCome make use of our outdoor toys and slides. Thursdays, July 7 to Aug. 27 from 9 a.m. to 11 a.m.

Indoor/Outdoor Soccer – The soccer season is ap-proaching and Indoor/Outdoor Soccer Night is a great way to practise your basic soccer skills, while meeting new friends.Thursdays, July 9 to Aug. 27, 6 to 8 years of age from 5:30 p.m. to 6:30 p.m. and 9 to 12 years of age from 6:30 p.m. to 7:30 p.m.

New Playgroup with VickiAges 4 and under….you can drop your children off with Vicki and do a workout in the cardio room at the RecPlex or stay and participate in Vicki’s youth activi-ties, games and play stations.Saturdays, July 11 to Aug. 29 from 9 a.m. to 10:30 a.m.

Sports

Cpl. Frédéric Lévesque-Gingras

from Wing Telecommu-nications and Informa-tion Services Squadron (WTISS) participated in the third annual Com-bative Grappling Cham-pionship of the Canadi-an Armed Forces held at CFB Petawawa recently. This national event is organised by Maj. Steve Burgess and takes place at Dundonald Hall.

With the growing awareness of the event through the Canadian Armed Forces (CAF), the participation increased to 86 participants this year. The main purpose of the tournament is to train warriors in mem-ory of those who have fought for Canada in the past. All proceeds benefit the Soldier On Fund to help our ill and injured soldiers. This year over $1,300 was raised.

Participation in the event requires extensive training for each mem-ber of the team. You may wonder why Cpl. Lévesque-Gingras is a trained hand-to-hand (H2H) combatant while he is not in a combat trade. He personally enjoys the mental and physical fitness associat-ed with this sport, which contributes to develop-ing his warrior spirit as a member of the RCAF. H2H combat provides many benefits to all par-ticipants.

As attributed by Maj. Burgess, the main principles of hand-to-hand combat are core lifesaving techniques and tactics, as well as physical and mental perseverance. These el-ements are essential in preparing a soldier to face life or death situa-tions. With the presence of Personal Support Programs (PSP) at this year`s tournament, the

WTISS Corporal attends Combative Grappling

ChampionshipsCpl. Frédéric Lévesque-Gingras had two wins and a draw in

Petawawa competition

organisation has recognized the poten-tial benefits of H2H combat training for every soldier.

The team from 8 Wing Trenton (Team Evolution Trenton) was represented by Cpl. Chad Baird (436 Sqn), two members of CJIRU and Cpl. Lévesque-Gingras (WTISS). Everyone achieved at least one victory. Cpl. Baird finished second in his category, and Cpl. Lévesque-Gingras at-tained two wins (Leg triangle and Mount Americana) and one draw. The success of the team was primarily due to the lev-el of fitness of the participants and the deflection injuries.

This year, the national team champion was 1RCR. The individual champion was MCpl. Darren McGuire from 3 Battalion Royal Canadian Regiment (submission by leg triangle). He kindly offered his time to assist Team Evolution Trenton in maintaining excellence in grappling training.

Congratulations to all participants. We hope to see more soldiers in the com-petition next year as the CAF fitness pro-gram aims to expand H2H combat for ev-ery trade. In the future, the U.S. Marines corps will see a higher quality of oppo-nents from our Canadian grapplers.


Classifieds To Place an Ad: 613-392-2811 or 613-966-2034 For Delivery Inquiries, please call 613-966-2034

Email:[email protected]

Classifi eds

SafetyHeat-beating hints for

summer exercisingSome people look for any ex-

cuse to stop exercising. It’s too cold, too hot, too rainy, too dark, too windy, or the TV is beckoning.

Those who take their fi tness seriously can be seen pounding the pavement in practically any weather conditions, even during the dog days of summer when one can work up a sweat with-out moving a muscle. There’s nothing wrong with continuing to exercise during hot weather, if people take some precautions against heatstroke, dehydration and sunburn.

The sun rises early in the summertime and many people exercise before 7 a.m. to beat the heat. If you must exercise dur-ing the hottest part of the day, you’ll have to be sensible about it or you could easily expose yourself to some unpleasant and potentially deadly conditions.

Consider the following tips:• Always drink two eight-ounce

glasses of water an hour or

two before exercising in hot weather. Carry water with you and continue to drink about eight ounces every 15 minutes while exercising.

• Avoid drinking tea, coffee, soft drinks containing caffeine, or alcohol before exercising. These will cause your body to lose water faster.

• If your home is air-condi-tioned and you have an exer-cise bike or treadmill, you’ll enjoy a much more comfort-able workout indoors on a blistering day.

• If you begin to feel thirsty on a run, you are dehydrated and will not be able to drink enough water to continue ex-ercising safely. Take a rest, drink some water, slowly walk home and catch up on your ex-ercise later when it’s cooler.

• If you start feeling dizzy, light-headed, or experience nausea and cramping, you must stop exercising, fi nd shade and drink some water. If these symptoms continue, seek im-

mediate medical help. You could be suffering from heat exhaustion or even potential-ly fatal heatstroke.

• Wear light-colored clothing that isn’t tight. Doing so will allow sweat to evaporate and keep you cooler. Wear a hat and sunglasses and apply plenty of high sun protection factor (SPF) sunscreen to all exposed skin areas to avoid sunburn. If you are going to be out long enough to sweat off your sunscreen, stop and apply more. Since your heart has to work

harder in hot weather, you won’t have to work as hard to get it pumping fast. Don’t pick a 100-degree (38-degree Celsius) day to try setting a speed record. You must condition yourself over several days to working out in hot weather. Don’t overdo it.

It’s important to seek out cool-er places to run or walk, such as a shady park, along an ocean beach or in an air-conditioned gym. If the weather is unbear-

ably hot and humid it’s probably wise to cancel your outdoor ex-ercise plans for that day – or at least until sundown.

It’s possible to exercise year-round in virtually any type

of weather, but people have to use common sense to avoid overheating their bodies in hot weather and to guard against hypothermia, the opposite con-dition, in cold, damp weather.

Stoves, washers, dryers, freezers, dishwashers, 3 months old & up.

Sold with written guarantees.Fridges $100 and up

NEW APPLIANCESat the lowest prices in the area.Trade-ins accepted on the new

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STOCKDALE - 2 bdrm re-conditioned apartment. Available September 1. All appliances, fridge, stove, washer/dryer, freezer. Air Conditioned. Ample park-ing $800/mth. 1st/last re-quired. Tenant pays heat & hydro; natural gas, new hi efficiency furnace. Not pet friendly. Call Tim 613-848-2236

AppliancesA AppliancesACleaning /JanitorialC Cleaning /

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TRENTONSmylies Independent Grocers

MetroQHC Trenton Memorial

Shopper's Drug Mart

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8 Wing Chapel /Chapelle de la 8e Escadre

Location/Adresse:91 Namao Drive East/91 Promenade Namao Est

Phone/Téléphone:(613) 392-2811 ext/poste 2490/4593

Offi ce hours/Heures de bureau:Monday to Friday - 8 a.m. to 4 p.m.Du lundi au vendredi

- 08h00 à 16h00

Services Times/ Heures des services religieux

Bilingual RC Sunday Mass: 9:30 a.m.Messe bilingue CR: 09h30

Protestant Service: 11 a.m./Service protestant: 11h00RC Weekday Masses at noon

(usually on Tuesday, Wednesday and Thursday)Messes CR quotidiennes à midi

(du mardi au jeudi habituellement)

Wing Chaplain/Aumônier de la 8e Escadre:

Maj (Rev./Rév.) Timothy Nelligan

Unit Chaplains/Aumôniers des unités:Capt (Rabbi/Rabbin) Bryan Bowley

Capt (the Rev./Rév.) Eric DavisCapt (Padre) Eric Doiron

Capt (the Rev./Rév.) Gerson FlorCapt (the Rev./Rév.) Blair Ross

Capt (the Rev./Rév.) Daniel Walton

Civilian Offi ciant/Désservant civil: Gillian Federico

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July 17, 2015 15 - The ContactAdvertising

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16 - The Contact July 17, 2015Advertising

Canadian Army Advanced Warfare Centre changes...

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Transcript of Canadian Army Advanced Warfare Centre changes...