Can You Use Hypnotherapy to Quit Smoking?

CAN YOU USE HYPNOTHERAPY TO QUIT SMOKING?

Hypnotherapy is a form of hypnosis that is used to help people achieve their life goals. Some people use hypnotherapy to help them lose weight, while others use it to overcome their fears, or in an effort to quit smoking.

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During hypnotherapy, you will be temporarily hypnotized, and the hypnosis will be used to encourage your subconscious mind to focus on whatever it is you want to achieve.



Not everyone responds well to hypnotherapy. If you do not believe in hypnosis, or you are not willing to allow the hypnotherapist to "put you under" then your mind will be resisting the messages that the hypnotherapist is giving you.



Hypnotherapy works because your subconscious responds to the suggestions that are presented to you while you are hypnotized; essentially, you are reminded in a subconscious state that you do not want to smoke (or do not want to eat calorie dense snacks), and those reminders persist when you come back to an alert state, helping you to control your desires.



If you are receptive to the idea of hypnotherapy, and you would like to try it. Look for a reputable hypnotherapist in your area. It helps to have the sessions performed by someone that you like and trust, because this will ensure that you relax and allow the treatment to take its course.



The good news is that most people respond well to smoking cessation treatments after just a few sessions, so hypnotherapy is great for beating those early cravings when you decide to stop smoking.



Can You Use Hypnotherapy to Quit Smoking?

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