By: Sean M. Mangold Audience: The Whole Population.
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Transcript of By: Sean M. Mangold Audience: The Whole Population.
Get out and Play
Exercise 30 Minutes a day, 3 days a week will vastly improve your health and get you fit.
Make it easy and do an activity you loved to do as a kid such as a basketball.
Work out with a Friend
Make exercise fun part of your day to clear you mind and be with friends.
Exercise does not have to be a task
Swimming
A great full body work out that has minimal stress on joints is Swimming. There is resistance to any motion in the water, working every muscle.
A Good Way to Group Body Parts
Chest and Triceps
Back Bicep and legs
Shoulders, Abdominals, with Cardio
Abdominals
Power Abs
Bicycle Crunches
Planks
http://www.fullfitness.net/exercises/abs
Power Clean
It is an Olympic Lift that exercises raw Power
Using an Olympic Bar you clean to your chin catch it on your shoulders and then front squat.
http://www.youtube.com/watch?v=0qd592B-Rf4&feature=related
Burpies
Description: Drop down to push up then bring
knee’s into chest so your feet are on the floor. Next you EXPLODE up into the air
Example:
http://www.youtube.com/watch?v=PYfNA_lmkHM
Mountain Climbers
Description:
Start on you hands in the push up position
Next you bring one knee to you chest as your opposite leg straightens.