Bus1 why you should be fit and healthy
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Transcript of Bus1 why you should be fit and healthy
Becoming/ Being Healthy:
Develop Good Eating Habits
+ Drinking a lot of Water +Performing Physical
Activities +Maintain Healthy +Mental Fitness
+Avoid Junk Food
= A Clean YOU!
Are there any benefits? What are they? • Control of Your Weight • Improves Your Mood • Boosts Energy • Combats Diseases • Improves Longevity
Why Wouldn’t You Want to Control Your Body?
Weight Control…
• Starting with a Healthy Breakfast • Avoids Hunger Spasms
• Avoid Access Weight • Be Happy With Your Body
• 5 Smaller meals a Day • Low Calories, High Nutrients
Improves Mood… • Stimulates Brain Chemicals • Feel Happier and More
Relaxed • Healthy Diet= Better
Physique • Feel better With Your
Appearance • Boost Confidence and Self-
Esteem
Combat Diseases… • Heart Disease • Stroke • High Blood Pressure
• Boosting High-Density Lipoprotein (HDL) or Cholesterol
• Decreasing Unhealthy Triglycerides
• Cardiovascular Diseases • Metabolic Syndrome • Diabetes • Depression • Certain Types of Cancer • Arthritis
Improves Longevity… Longer Life • Walking 30 Minutes A
Day Increases Chances Of Dying Premature
• Longer Independent Living
• Reduces Risk of Falls • Stronger Muscles and
Bones • Live a Stress Free Life
MasterCard Priceless