BREAKFAST LUNCH DINNER SNACK MONDAY TUESDAY … › scdlifestyledownloads › Solvin… · Soup...
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MEAL PLAN: Mild Case - Week 1 solvingleakygut.com BREAKFAST LUNCH DINNER SNACK MONDAY Breakfast Patties Turkey Stuffed Cabbage Rolls Crispy Honey Pork Tenderloin Apple Carrot Salad TUESDAY Breakfast Sausage Chicken & Kale Vegetable Soup Quick Fish Fry Dried Banana- Date Trail Mix WEDNESDAY Rustic Bacon and Pumpkin Soup Sorrel Greens Soup Citris Salmon Banana Frosters THURSDAY Pork Chops and Baked Apples Short Ribs with Gravey Moules Mariniéres Bacon Wrapped Dates FRIDAY Frosted “Corn” Flakes Cereal Honey Mint Roast Chicken Apple Cranapple Turkey Medallions Roasted Beet Dip SATURDAY Avocado Cucumber Soup Asparagus & Chicken in Lemon Garlic Sauce Pot Roast Asian Style Banana Chips SUNDAY Spiced Mustard Glazed Chicken Thighs Brisket With SCD/GAPS Gravy Chuck Roast with Lemon Rosted Cauliflower Italian Green Beans IMPORTANT NOTE: please know these meal plan ideas are just a guideline to support you. Feel free to eat as many calories as you need and INCLUDE additional allowed foods you can tolerate like fruits and veggies with any meal listed below.
Transcript of BREAKFAST LUNCH DINNER SNACK MONDAY TUESDAY … › scdlifestyledownloads › Solvin… · Soup...
MEAL PLAN: Mild Case - Week 1 solvingleakygut.com
BREAKFAST LUNCH DINNER SNACK
MONDAY Breakfast Patties
Turkey Stuffed Cabbage Rolls
Crispy Honey Pork Tenderloin
Apple Carrot Salad
TUESDAY Breakfast Sausage
Chicken & Kale Vegetable Soup
Quick Fish Fry Dried Banana-Date Trail Mix
WEDNESDAY Rustic Bacon and Pumpkin Soup
Sorrel Greens Soup
Citris Salmon Banana Frosters
THURSDAY Pork Chops and Baked Apples
Short Ribs with Gravey
Moules Mariniéres
Bacon Wrapped Dates
FRIDAY Frosted “Corn” Flakes Cereal
Honey Mint Roast Chicken
Apple Cranapple Turkey Medallions
Roasted Beet Dip
SATURDAY Avocado Cucumber Soup
Asparagus & Chicken in Lemon Garlic Sauce
Pot Roast Asian Style
Banana Chips
SUNDAY Spiced Mustard Glazed Chicken Thighs
Brisket With SCD/GAPS Gravy
Chuck Roast with Lemon Rosted Cauliflower
Italian Green Beans
IMPORTANT NOTE: please know these meal plan ideas are just a guideline to support you. Feel free to eat as many calories as you need and INCLUDE additional allowed foods you can tolerate like fruits and veggies with any meal listed below.
BREAKFAST LUNCH DINNER SNACK
MONDAY Creamy Creamless New England Clam Chowder
Lemony Watercress and Cauliflower Salad
Lemon Salmon and Bacon Greens
Cabbage Leaf Tacos with Cod and Mango Salsa
TUESDAY Lemon Chicken Marinated Artichoke and Cauliflower Salad
Paleo Party Meatballs
Bacon Beef Liver Liver Pate with Rosemary and Thyme
WEDNESDAY Turkey Breakfast Sausage
Turkey & Bacon Club Salad
Orange Chicken Fruit Leather
THURSDAY Three Herb Beef Breakfast Patties
Easy Shrimp and Avocado Ceviche
Flank Steak with Chimichurri Sauce
Easy Coconut Yogurt
FRIDAY Create Your Own Breakfast Skillet
Beef and Butternut Stew with Pear and Thyme
Slow Cooker Kalua Pig
Pudding/Party Dip
SATURDAY Chicken Soup with Acorn Squash
Cabbage-Leaf Tacos with Cod and Mango Salsa
Brussels Sprouts with Apple, Bacon & Dates
Bacon Pemmican
SUNDAY Ginger-Baked Salmon
Chicken Liver with Raw Garlic and Thyme
Mock Tender Roast
Avocado Chicken Tots
MEAL PLAN: Mild Case - Week 2 solvingleakygut.com
BREAKFAST LUNCH DINNER SNACK
MONDAY Baked Fresh Ham
Butternut Squash Porridge
Roasted Duck Breast with Orange Ginger Dipping Sauce
Strawberry Gelatin
TUESDAY Pressure-Cooker Lamb Stew
Indonesian Beef Curry
Grilled Tri Tip Roast
Raspberry Coconut Panna Cotta
WEDNESDAY Lemon-Tarragon Salmon
Salmon with Citrus-Cranberry Relish
Salmon Patties for Picky Eaters
Mango Guacamole
THURSDAY Greek-Inspired Baked Chicken Breast
Paleo Chicken Pad Thai
Paleo Ham “Spaghetti” with Butternut Squash Sauce
FRIDAY Pomegran-ate Molasses-Glazed Salmon
Bacon-Apple Chicken Burgers with Maple-Cranberry Sauce
Turkey-Butternut Squash Soup With Celery Root
Fig and Arugula Salad With Raspberry Vinaigrette
SATURDAY Coconut Oil-Poached Tilapia (Whitefish) with Asian Pear Slaw
Banana and Cream“Oatmeal”
Braised Beef Shanks
Mango and Coconut Summer Salad with Cinnamon-Lime Dressing
SUNDAY Paleo Pork Chow Mein
Superfood Salad
Cranberry-Braised Short Ribs
Cabbage and Avocado Salad with Blood Orange Vinaigrette
MEAL PLAN: Mild Case - Week 3 solvingleakygut.com
BREAKFAST LUNCH DINNER SNACK
MONDAY No Mayo Cilantro Chicken Salad
Basil-Avocado Baked Salmon
Grilled Fresh Sardines
Easy Strawberry Mousse
TUESDAY Shrimp and Avocado Salad
Greek-Inspired Slow-Roasted Leg of Lamb
Perfect Pressure-Cooked Beef
Pineapple, Mint and Lamb Kebabs
WEDNESDAY Meat Lovers Cream Of Mushroom & Not Really Wild Rice Soup
“Spaghetti” and Meatballs
Duck Breast with Balsamic Grape Sauce
Liver Pâté
THURSDAY Orange Gremolata Beef Roast
Simple Shrimp Feast
Pastured Turkey Tenderloin
Nori Wrapped Smoked Salmon & Asparagus
FRIDAY Offal (But Not Awful) Stew
Slow Cooked Corned Beef Brisket and Roasted Cabbage
Cinnamon-Braised Beef Cheek
Honey-Candied Ginger
SATURDAY Sausage and Sauerkraut
Pineapple, Bacon, and Arugula Salad
Heart Roast The Paleo Mom Pemmican
SUNDAY Apricot Dijon Chicken
Alaskin Pacific Cod with Orange Mint Sauce
Pesto-Olive Spaghetti Sauce
Kale Chips
MEAL PLAN: Mild Case - Week 4 solvingleakygut.com
BREAKFAST LUNCH DINNER SNACK
MONDAY EntreeBaked BaconSidesGrilled Zucchini
EntreeGrilled Rib Eye SteaksSidesSCD Soup
EntreeParchment Salmon With Herb ButterSidesRoasted Butternut Squash
Roasted Delicata Squash Rings
TUESDAY EntreeBaked Fresh HamSidesOven-Roasted Butternut Squash
EntreeLemon Dill Poached SalmonSidesRoasted Carrots
EntreeSlow Cooker Kalua PigSidesSCD Soup
Beef Jerky
WEDNESDAY EntreeSlow Cooker Kalua PigSidesSauteed Spinach
EntreeParchment Salmon With Herb ButterSidesGrilled Zucchini
EntreeSauteed ShrimpSidesRoasted Veggies in Lard
Coconut Butter
THURSDAY EntreeRotisserie Spiced HamSidesGrilled Zucchini
EntreeGrilled Rib Eye SteaksSidesRoasted Carrots
EntreeLemon Dill Poached SalmonSidesSpaghetti Squash with Sage and Brown Butter
Porkitos aka Crispy Prosciutto Chips
FRIDAY EntreeSauteed ShrimpSidesRoasted Carrots
EntreePan-Seared Tarragon Amberjack (Whitefish) FilletSidesSCD Soup
EntreeSlow Cooker Kalua PigSidesRoasted Butternut Squash
Beef Jerky
SATURDAY EntreeBaked BaconSidesSauteed Spinach
EntreeSauteed ShrimpSidesGrilled Zucchini
EntreeGrilled Rib Eye SteaksSidesGrilled Zucchini
Roasted Veggies in Lard
SUNDAY EntreeSlow Cooker Kalua PigSidesSCD Soup
EntreeLemon Dill Poached SalmonSidesRoasted Butternut Squash in Lard
EntreePan-Seared Tarragon Amberjack (Whitefish) FilletSidesSCD Soup
Coconut Butter
MEAL PLAN: Tough Case - Week 1 solvingleakygut.com
IMPORTANT NOTE: please know these meal plan ideas are just a guideline to support you. Feel free to eat as many calories as you need and INCLUDE additional allowed foods you can tolerate like fruits and veggies with any meal listed above.
BREAKFAST LUNCH DINNER SNACK
MONDAY EntreeBaked Fresh HamSidesWinter Veggies in Spiced Coconut Milk
EntreeSlow Cooker Kalua PigSidesRoasted Green Beans
EntreeGrilled Rib Eye SteaksSidesRoasted Butternut Squash in Lard
Porkitos aka Crispy Prosciutto Chips
TUESDAY EntreeLemon Dill Poached SalmonSidesSauteed Spinach
EntreeLamb Chops with Fresh Mint SauceSidesRoasted Carrots
EntreeLemon Dill Poached SalmonSidesSimple Roasted Green Beans
Coconut Butter
WEDNESDAY EntreeBaked BaconSidesGrilled Zucchini
EntreeParchment Salmon With Herb ButterSidesSauteed Spinach
EntreeSlow Cooker Kalua PigSidesBacon-Braised Cabbage
Roasted Green Beans
THURSDAY EntreeGrilled Rib Eye SteaksSidesRoasted Butternut Squash in Lard
EntreeLemon Dill Poached SalmonSidesRoasted Green Beans
EntreeParchment Salmon With Herb ButterSidesGreen Beans with Bacon and Mushrooms
Beef Jerky
FRIDAY EntreeSlow Cooker Kalua PigSidesRoasted Winter Squash with Coconut Butter
EntreePaleo Glazed Chicken WingsSidesRoasted Veggies in Lard
EntreePan-Seared Tarragon Amberjack (Whitefish) FilletSidesRoasted Carrots
Porkitos aka Crispy Prosciutto Chips
SATURDAY EntreeBaked BaconSidesSauteed Spinach
EntreeSlow Cooker Kalua PigSidesWinter Veggies in Spiced Coconut Milk
EntreeGrilled Rib Eye SteaksSidesSCD Soup
Roasted Veggies in Lard
SUNDAY EntreeCrispy Honey Pork TenderloinSidesGrilled Zucchini
EntreeBaked Fresh HamSidesSCD Soup
EntreeGreen Sliders Spinach Mushroom and Beef MiniSidesRoasted Winter Squash with Coconut Butter
Coconut Butter
MEAL PLAN: Tough Case - Week 2 solvingleakygut.com
BREAKFAST LUNCH DINNER SNACK
MONDAY EntreeBaked BaconSidesRoasted Green Beans
EntreeGarbage Stir FrySidesRoasted Baby Artichokes
EntreeSauteed ShrimpSidesGarlic and Lemon Roasted Cauliflower
Citrus Cranberry Relish
TUESDAY EntreeSimple Salmon Veggie Nori Rolls (Rice Free)SidesRoasted Broccoli and Bacon
EntreeGrilled Rib Eye SteaksSidesKale with Cranberries
EntreeTeriyaki Inspired Poached SalmonSidesLemon Parsley Cauliflower “Rice”
Porkitos aka Crispy Prosciutto Chips
WEDNESDAY EntreeBaked BaconSidesMashed Cauliflower
EntreeLemon Dill Poached SalmonSidesBraised Cauliflower, Leeks and Artichoke Hearts
EntreeGarbage Stir FrySidesBacon-Braised Brussel Sprouts
Coconut Butter
THURSDAY EntreeGrilled Rib Eye SteaksSidesRoasted Carrots
EntreeTeriyaki Inspired Poached SalmonSidesRoasted Butternut Squash
EntreeSauteed ShrimpSidesBeet Greens Sauteed with Garlic and Bacon Fat
Beef Jerky
FRIDAY EntreeBaked Fresh HamSidesRoasted Broccoli and Bacon
EntreeGreen Sliders Spinach Mushroom and Beef MiniSidesRoasted Green Beans
EntreeBacon Wrapped TunaSidesRoasted Butternut Squash
Roasted Delicata Squash Rings
SATURDAY EntreeLemon Dill Poached SalmonSidesOven-Roasted Butternut Squash
EntreeSauteed ShrimpSidesKale and Bacon Stir Fry
EntreeTeriyaki Inspired Poached SalmonSidesRoasted Winter Squash with Coconut Butter
Bacon Guacamole Sammies
SUNDAY EntreeBaked BaconSidesRoasted Veggies in Lard
EntreeGarbage Stir FrySidesGrilled Zucchini
EntreeGrilled Rib Eye SteaksSidesLamb Chops with Fresh Mint Sauce
Paleo/Autoimmune Granola
MEAL PLAN: Tough Case - Week 3 solvingleakygut.com
BREAKFAST LUNCH DINNER SNACK
MONDAY EntreeSlow Cooker Korean Short RibsSidesRoasted Winter Squash with Coconut Butter
EntreeProscuitto Wrapped Rosemary Chicken ThighsSidesRoasted Baby Artichokes
EntreePork Chops with Pears RecipeSidesStir Fried Shiitake and Broccoli Slaw
Beef Jerky
TUESDAY EntreeFrosted “Corn” Flakes CerealSidesRoasted Carrots
EntreePaleo Glazed Chicken WingsSidesGinger-Garlic Cauliflower Rice
EntreeLamb Chops with Fresh Mint SauceSidesCranberry Sauce with Apples and Ginger
Porkitos aka Crispy Prosciutto Chips
WEDNESDAY EntreeBaked BaconSidesGrilled Zucchini
EntreeMango, Bacon And Avocado Salad With Fresh LimeSidesCouve a Mineira (Brazilian Collard Greens)
EntreeSauteed ShrimpSidesRoasted Broccoli and Bacon
Roasted Delicata Squash Rings
THURSDAY EntreeAsian Ground Beef Mushroo and Broccoli Slaw LettuceSidesRoasted Green Beans
EntreeSlow Cooker Korean Short RibsSidesRoasted Beets with Blood Oranges
EntreeProscuitto Wrapped Rosemary Chicken ThighsSidesSouthern Greens Blend
Citrus Cranberry Relish
FRIDAY EntreePumpkin & Bacon SoupSidesRoasted Butternut Squash
EntreeLamb Chops with Fresh Mint SauceSidesPomegranate Glazed Carrots and Leeks
EntreePork CarnitasSidesMaple-Braised Butternut Squash
Mango Guacamole
SATURDAY EntreeBaked BaconSidesRoasted Green Beans
EntreeSauteed ShrimpSidesRoasted Broccoli and Bacon
EntreeSlow Cooker Korean Short RibsSidesStovetop Braised Cabbage
Bacon Guacamole Sammies
SUNDAY EntreeSlow Cooker Korean Short RibsSidesCauliflower Carrot Puree
EntreeEasiest Roast Chicken EverSidesGrilled Zucchini
EntreePork Chops with Pears RecipeSidesStir Fried Cabbage with Mushrooms and Bacon
Paleo/Autoimmune Granola
MEAL PLAN: Tough Case - Week 4 solvingleakygut.com
MEAL IDEAS FOR BEYOND 30 DAYS solvingleakygut.com
DINNER
Taco SaladLemon Pepper Liver SteakCevicheSCD SpaghettiPaleo MoussakaAll Star Chicken NuggetsChile Rellenos Con PolloMango Chicken or PorkRoast Tenderloin with Parmesan Herb Crust-
for Turkey or PorkBeefcake with Jalapeno RemouladeEasy Baked Snapper
Easy Curried ShrimpChicken Pot PieHerb-Crusted Roast Beef with Paleo Yorkshire
Puddings and GravyTruffle Salt and Thyme Broiled Salmon with Dill
Caper Sauce
LUNCH
Citrus Chicken SaladGarbage SoupEgg Drop SoupBLT Chicken SaladBasil Chicken SaladChicken and Avacado SaladEasy SCD ChiliHearty Vegetable Beef SoupCreamy Shrimp BisqueWish Upon A Star Burgers with Looney SauceCoconut Shrimp CurryCoconut Breaded Cod with Mango SalsaParchment Salmon with Herb ButterOven Braised Mexican Beef
SAUCES/SIDES
SauerkrautSCD GravyJelled Cranberry Sauce with Honey and
Mixed BerriesMint-Cilantro Chutney
SNACKS
Zesty Broccoli Dip with Simple CrackersBlueberry JelloPaleo Nachos with Ground Elk &
Green Apple GuacamoleSweet Potato Fries
BREAKFAST
Almond Flour PancakesZucchini Egg BakeSCD FrittataSalade Nicoise with a TwistCream of Cauliflower SoupFlank Steak RouladeSlow Cooked Beef Shanks Cabbage Stew
DESSERTS/TREATS
Penut Butter BrowniesCoconut Vanilla Ice CreamCoconut Cashew SheeraAlmond Flour Crepes with Pear FillingRadioactive Smoothie
