BREAKFAST LUNCH - WellWellWell · 2016-07-13 · The Jessica Wright SS16 footwear collection is...
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63 reveal.co.uk celebs The 5ſt 6in TOWIE star, 30, shares how she maintains her gorgeous figure WHAT I EAT I AM Jessica Wright The Jessica Wright SS16 footwear collection is available at jessicawrightfootwear.co.uk, houseoffraser.co.uk, lipsy. co.uk, lipstickboutique.co.uk and withlovejessica.com BREAKFAST An egg white omelette with mushroom and chicken. LUNCH Chicken salad. HYDRATION Two cups of tea with soya or almond milk and sweetened with agave nectar syrup, a glass of white wine, 2-3 litres of water and two cups of green tea. OUR NUTRITIONIST* SAYS... ‘Chicken is a great source of lean protein but Jessica’s having it for breakfast, lunch and dinner! She’s also missing out on the best part of an egg by only eating the white. Egg yolk is full of energy- boosting iron and B vitamins, as well as containing calcium, protective antioxidants and healthy unsaturated fats. Including a broader range of protein, such as salmon, lentils or hummus, would help to increase omega-3 levels which is important for great skin and hair, as well as supporting heart health. There’s also some hidden sugar creeping in with the banana, agave and white wine, not to mention the biscuits!’ *The Right Bite, £6.99, by nutritional therapist Jackie Lynch (well-well-well. co.uk), is out now DINNER Roast chicken with sweet potato and vegetables. WORDS: GRACE HENRY PICTURES: BIGSTOCK, GC IMAGES, GETTY IMAGES/DORLING KINDERSLEY/EYEEM/FLICKR RF/IMAGE SOURCE/SCIENCE PHOTO LIBRARY RF SNACKS One banana, a selection of nuts and two or three biscuits. document8982331232931445957.indd 63 07/07/2016 17:43
Transcript of BREAKFAST LUNCH - WellWellWell · 2016-07-13 · The Jessica Wright SS16 footwear collection is...
63reveal.co.uk
celebs
The 5� 6in TOWIE
star, 30, shares how
she maintains her
gorgeous fi gureWHAT IEATI AM
Jessica Wright
The Jessica Wright SS16 footwear collection is available at jessicawrightfootwear.co.uk, houseoffraser.co.uk, lipsy.co.uk, lipstickboutique.co.uk and withlovejessica.com
BREAKFAST An egg white omelette with
mushroom and chicken.
LUNCH Chicken salad.
HYDRATIONTwo cups of tea with soya or almond milk and sweetened
with agave nectar syrup, a glass of white wine, 2-3 litres of water and two cups of green tea.
O UR N U T R I T I O N IS T* S A Y S . . .‘Chicken is a great source of lean
protein but Jessica’s having it
for breakfast, lunch and dinner!
She’s also missing out on the best
part of an egg by only eating the
white. Egg yolk is full of energy-
boosting iron and B vitamins,
as well as containing calcium,
protective antioxidants and healthy
unsaturated fats. Including a
broader range of protein, such as
salmon, lentils or hummus, would
help to increase omega-3 levels
which is important for great skin
and hair, as well as supporting
heart health. There’s also some
hidden sugar creeping in with the
banana, agave and white wine, not
to mention the biscuits!’
*The Right Bite, £6.99, by nutritional
therapist Jackie Lynch (well-well-well.
co.uk), is out now
DINNERRoast chicken with sweet
potato and vegetables.
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SNACKSOne banana, a selection of
nuts and two or three biscuits.
Jessica Wright
BREAKFASTAn egg white omelette with
mushroom and chicken.
LUNCH Chicken salad.
63reveal.co.uk
Two cups of tea with soya or almond milk and sweetened
mushroom and chicken.mushroom and chicken.
potato and vegetables.
SNACKSSNACKS
HYDRATION
One banana, a selection of
nuts and two or three biscuits.
HYDRATIONTwo cups of tea with soya or almond milk and sweetened
with agave nectar syrup,
document8982331232931445957.indd 63 07/07/2016 17:43
