Effects of sleep restriction and exercise deprivation on ...
Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress...
-
Upload
sharon-wilkinson -
Category
Documents
-
view
215 -
download
1
Transcript of Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress...
![Page 1: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/1.jpg)
Brain Rules Unleashed
Ready, Set, THINK!
![Page 2: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/2.jpg)
Things we will address:
• Nutrition• Sleep• Vision
• Stress• Exercise
![Page 3: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/3.jpg)
Primary Sources
![Page 4: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/4.jpg)
http://nerds.unl.edu/brain
![Page 5: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/5.jpg)
Goals:Why should I care?
• Take care of you – take care of your students.
• Raise Kids to raise test scores
• Cutting Edge Information and Strategies
![Page 6: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/6.jpg)
Stress
![Page 7: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/7.jpg)
Experience is Job One
![Page 8: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/8.jpg)
Exercise
![Page 9: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/9.jpg)
Food as Fuel
![Page 10: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/10.jpg)
The myelin sheaths surrounding neurons are not fully developed until early age 25 to 30
![Page 11: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/11.jpg)
Use of artificial neurotransmitters, i.e. caffeine, during the first twelve years may interfere with the nervous systems ability to naturally make them for the rest of a person’s life!!
![Page 12: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/12.jpg)
Brain Finding Imperative
![Page 13: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/13.jpg)
...Refined Sugar, everything of food value has been removed except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements
that make up food
![Page 14: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/14.jpg)
Sleep IS Important!!
![Page 15: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/15.jpg)
Sleep Findings
Sleeping after learning grows TWICE as many dendrites
Stryker’s 2001
![Page 16: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/16.jpg)
Sleep Patterns
![Page 17: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/17.jpg)
Average daily sleep needs:
Adolescents – Teens8.5-9.5 hours
Newborn Babies0-2 months: 10.5-18.5 hoursInfants2-12 months: 14-15 hours
Toddler 12-18 months: 13-15 hours18 months-3 years: 12-14 hours
Preschoolers3-5 years: 11-13 hours
1st - 8th Graders (5-12 years)9-11 hours
Mature :On average: 7-9 hours
![Page 18: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/18.jpg)
15
13
11
9 7 5
Memory Space is Developmental
Plus or Minus 2
Chunking as a Strategy
![Page 19: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/19.jpg)
Video
![Page 20: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/20.jpg)
![Page 21: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/21.jpg)
![Page 22: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/22.jpg)
![Page 23: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/23.jpg)
![Page 24: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/24.jpg)
![Page 25: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/25.jpg)
Attention Please
![Page 26: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/26.jpg)
![Page 27: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/27.jpg)
![Page 28: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/28.jpg)
• Tell a relevant story• Show a relevant video• Do a relevant activity
![Page 29: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/29.jpg)
Key Sources• www.brainrules.net• Nerds.unl.edu/brain
Thanks for “Watching”
& Interacting!!!
![Page 31: Brain Rules Unleashed Ready, Set, THINK!. Things we will address: Nutrition Sleep Vision Stress Exercise.](https://reader036.fdocuments.in/reader036/viewer/2022062805/5697bfe81a28abf838cb6318/html5/thumbnails/31.jpg)
Wish list• Blink: What does your office say about
you?• Growing, growing, gone!...Developing
growth mindsets (Dweck)• Marketing with Color in Mind• The Chemistry of Trust • MEG is the future!!