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Things we will address: Nutrition Sleep Vision Stress Exercise.
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Things we will address: • Nutrit ion • Sleep • Vision •Stress •Exercis e
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Our Brain Needs… 1. Oxygen 2. Glucose 3. Water
Transcript of Things we will address: Nutrition Sleep Vision Stress Exercise.
Things we will address:• Nutrition• Sleep• Vision
• Stress• Exercise
Goals: Why should I care?• Take care of you –
take care of your students.
• Focus on raising kids – Effect: raise test
scores• Cutting edge
information and strategies
Our Brain Needs…1. Oxygen
2. Glucose
3. Water
Use of artificial neurotransmitters, i.e. caffeine, during the first twelve years may interfere with the nervous system’s ability to naturally make them for the rest of a person’s life!!
Brain Finding Imperative
...Refined Sugar, everything of food value has been removed except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements
that make up food
• Tell a relevant story• Show a relevant video• Do a relevant activity
Sleep Findings
Stryker 2001
Recommendations:
Sleeping after learning grows TWICE as many neural dendrites as just learning the material
Average daily sleep needs:
Preschoolers3-5 years: 11-13 hours
1st - 8th Graders (5-12 years)9-11 hours
Adolescents &Teens8.5-9.5 hours
AdultsOn average: 7-9 hours
Sleep Patterns for the Adolescent Brain
> 50% of high school students in REM sleep after 3 minutes, should take 90 minutes to get there
Brown U. study
From words to images
Stress
Key Sources• www.brainrules.net• http://nerds.unl.edu/brain
Please tell us some of the recommendations you have
learned today. For more information, please contact:
Dr. Ron Bonnstetter [email protected] Kirsten Smith [email protected] Cindy Larson-Miller
[email protected] Sara Yendra [email protected]
