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Boost Your Bounce! Rising to Resilience Deborah Gilboa, MD.
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Transcript of Boost Your Bounce! Rising to Resilience Deborah Gilboa, MD.
![Page 1: Boost Your Bounce! Rising to Resilience Deborah Gilboa, MD.](https://reader035.fdocuments.in/reader035/viewer/2022062222/5697bfeb1a28abf838cb7e70/html5/thumbnails/1.jpg)
Boost Your Bounce!
Rising to ResilienceDeborah Gilboa, MD
![Page 2: Boost Your Bounce! Rising to Resilience Deborah Gilboa, MD.](https://reader035.fdocuments.in/reader035/viewer/2022062222/5697bfeb1a28abf838cb7e70/html5/thumbnails/2.jpg)
WHAT’S HAPPENING?• Nurturing
– Children, partners, parents, siblings, friends
• Working– Jobs, volunteering, continuing education
• Reacting– Illness, injury, deadlines, the UNEXPECTED
• Exploring– Relationships, finances, communities, opportunities
Striving… for balance
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coffee
Talking exercisefriends
art time out
Date night Facebook vacation spa
TV winesex orgasm
STRESS IS THE POISONWHAT’S THE ANTIDOTE?
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STRESS IS THE POISONWHAT’S THE ANTIDOTE?
What do we need?
1. Communication
2. Respect
3. Health
4. Opportunity
5. RESILIENCE
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The ability to RECOVER from ADVERSITY!• What do we know?– Bad things happen.– There are always choices to be made.– Feelings change over time.– Recovery requires tools and experience.
• What do people need?
PRACTICE.
WHAT IS RESILIENCE?
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Who needs it?Adults!• When we are…– Hurt– Angry– Scared– Overwhelmed– Stressed!
Kids!• When they are…– Hurt– Angry– Scared– Overwhelmed– Stressed!
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What do we all need?
Practice
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How does it make us healthier?
Resilience makes the difference!• What do we know?–Many factors impact health.– Being healthy requires perseverance.– Illness and injury happen.– Recovery requires resilience.
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How can we get it?
Perspective – Control what you can control
Strategies• Clear goals • Accessible, safe stress relievers• Manageable commitments• Well-developed support network• Resources we’re willing to use
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HOW TO GET COMMUNICATION
1.Don’t expect anyone to be psychic.
2.Don’t try to be psychic yourself.3.Don’t just imagine the
conversation – have it.4.Figure out what you need,
then ask for it!5.Write it down
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HOW TO GET RESPECT
1. Expectations – Accessibility – Priorities
2. How are you called?– Title– Name– Nicknames
3. Tone of voice– What do you
answer to?– What is an
“emergency?”• Change others by
changing yourself.• Write it down
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HOW TO GET HEALTHYAt home:• Sleep• Nutrition• Careful with
substances!• Exercise• Stress reducers• Orgasm
At the doctor’s:• A doctor you trust• A doctor you SEE• Health screenings
– Every visit– Yearly– Certain ages
• Vaccines• A doctor to tell the
truth
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HOW TO GET OPPORTUNITIES• Figure out what you need.• Collect resources.• Figure out who you know.• Ask for help.• Accept help when it’s offered.• Collect people who believe in
you!
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• If you were stuck on a desert island and could only take one thing…
• Can be learned• Takes practice• Within your control
RESILIENCE
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