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Black Cumin Seed

by Ingrid Naiman

Nigella sativa is one the most revered medicinal seeds in history. The bestseeds come from Egypt where they grow under almost perfect conditions in

oases where they are watered until the seed pods form. Black cumin seeds

were found in the tomb of Tutankhamun. Though black cumin seeds are

mentioned in the Bible as well as in the words of the Prophet Mohammed,

they were not carefully researched until about forty years ago. Since this

time, more than 200 studies have been conducted in universities.

The famous Greek physician Dioscorides used black cumin seeds to treat

headaches and toothaches. Mohammed said that black cumin cures every

disease but death itself. The reason might be found in the complex chemica

structure of the seeds. These little seeds have over one hundred different

chemical constituents, including abundant sources of all the essential fatty

acids. Though it is the oil that is most often used medicinally, the seeds are

a bit spicy and are often used whole in cookingcurries, pastries, and

Mediterranean cheeses.

Nigella sativa seeds have very little aroma but are carminative, meaningthey tend to aid digestion and relieve gases in the stomach and intestines.

They aid peristalsis and elimination. The essential oil of black cumin is

antimicrobial and helps to rid the intestines of worms.

Black cumin is regarded by many as a panacea and may therefore not be

taken seriously by some, but for those inclined to dismiss folklore, it should

be noted that these humble seeds have been found superior to almost

every other natural remedy when used for autoimmune disorders,

conditions in which patients suffer greatly because their own systems attack

their bodies. Black cumin, especially when combined with garlic, is regarded

as a harmonizer of the imbalance which allows immune cells to destroyhealthy cells. The technical language to describe this property is

"immunomodulatory action." The difference between black cumin and

interferon is that there are no known side effects with black cumin when

administered in normal dosages. The saying goes that the beauty of black

cumin is their capacity to restore harmony.

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The most dramatic results are achieved with asthma and allergies. These respond relatively quickly

unless there is infection, in which case, the infection needs to be eliminated before the symptoms of

immune weakness subside. Continued use for six months or longer tends to give outstanding results.

For extreme fatigue, consider mixing some crushed seeds with some royal jelly.

With a seed containing so many constituents and having such a long ethnobotanical

history, it is not surprising that many throughout the Mediterranean and Asia believe that

black cumin is basically good for all that ails us. However, the claims are not

outrageously far-fetched if one considers how complete the seeds are in terms of their

many chemical constituents. Still, it is understandable that anyone who claims that

something can do anything from increasing one's sperm count or increasing milk

production in a nursing mother to relieving bronchial conditions such as asthma and

bronchitis, is not taken seriously. One then wonders if the imagination of the poets has

triumphed over the logic of scientists? Just remember: those paying homage to theblack seeds of the Egyptian oases were praising the capacity of the seeds to restore normalcy, not

cure. This is not unimaginable if the nutrients are sufficient to correct deficiency conditions.

Protects Healthy Cells

and Stimulates Production of Natural Interferon

The first major study of Nigella sativa in cancer prevention and treatment was performed by scientists

at Cancer Immuno-Biology Laboratory of Hilton Head Island, South Carolina. They concluded that a

healthy immune system will detect and destroy cancer cells before the cancer endangers the patient.The immune system does this by supporting increased production of immune cells, bone marrow

cells, and B-cells that produce antibodies. Black cumin stimulates neutrophil activity. These are the

short-lived immune cells that are normally found in bone marrow but mobilized into action when there

is a bacterial infection. Extracts of black cumin have also been shown to modulate production of

interleukins, a quality it shares with some other highly revered herbs: ginseng, astragalus, mistletoe,

garlic, and cat's claw.

In animal studies, while none of the subjects in the control group survived, two-thirds of the mice that

had been given black cumin seed oil were still alive 30 days after deliberate efforts to cause cancer in

the subject groups. Black cumin is particularly useful in aggressive cancers whose growth depends

on angiogenesis.

In vitro studies performed in Jordan and the United States have determined that the volatile oil is anti-

leukemic. Studies performed in Spain as well as England found that the fixed oil is useful in the

treatment of rheumatism and other inflammatory diseases. This property is attributed to

thymoquinone which is as high as 25% in the Egyptian seed and missing entirely is some seeds.

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Culinary Uses

Black cumin seeds are small. They can be used to make tea by simply pouring hot water over the

seeds and letting the brew steep for 10 minutes, about a tablespoon makes a nice cup of tea, but it is

better to keep the cup covered until ready to drink so as to prevent the aroma from escaping. Some

people add a few seeds to their favorite tea or coffee and allow their imaginations to conjure up

images of camels and nomads. The seeds can also be added to casseroles or breads, used in

canning, or extracted in wine or vinegar. Some people grind the seeds and mix them with honey or

sprinkle them on salads. They make a nice addition to salad dressings and even stir fry dishes,

especially when combined with lemon, cilantro, and tahini.

Black cumin seeds mixed with honey and garlic are excellent tonics for people with asthma or coughsas well as those who want to enhance their immunity during cold and flu season or when an infectionis setting in.

Nigella Sativa for Beauty

Most people seeking the benefits of black cumin take the oil in capsule form. Over a period of time,

usually a few months, the hair and fingernails are strengthened and have more luster. However,

some people use the oil externally, for beauty as well as for treating skin conditions such as psoriasis

and eczema. One can buy a ready-made cream, add some oil to a favorite cream, or make one's own

cream from scratch by warming equal parts (by volume) of black cumin seeds and a nice carrier oil,

like shea butter or jojoba. It's best to use a double boiler or be lazy (like me) and use a yogurt maker

because the temperature is very even so you can safely ignore the process for hours. The oil will

darken. When you feel this has been warmed long enough, melt a little beeswax into the warm oil.

Stir it with a glass rod or new chopstick. If you like, you can add an essential oil or combination of oils

just before the beeswax stiffens. Choose this for aesthetic or health reasons. Some people use such

mixtures on burns or skin infections; some just use these creams to feel good, moisturize the skin,

relieve joint or pain, or make wrinkles vanish.

Many combine vinegar and oil. In this case, mix one cup of black cumin seeds in organic apple cider

vinegar. Let this sit for a few days or two weeks. Then, strain the mixture, first through a conventional

strainer, then through a finer filter, like cheesecloth or a chemical-free coffee filter or tea bag. Mix the

remainder with equal parts black cumin vinegar and black cumin oil. Heat this for a few minutes andthen put into a mason jar and refrigerate. Apply this to problem skin such as areas with acne or take

one tablespoon before meals for flatulence and digestive problems.

More importantly, enjoy another gift from Nature!

Copyright by Ingrid Naiman 2003

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