Part 1

Top 6 tropical fruits and their benefits

1

Benefits of tropical fruits

& vegetables

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Discover the amazing health benefits of tropical Fruits

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Soursop

Parts of the soursop that are useful are: Fruit, leaves, stems & seeds

How to eat: Juice (raw) – Tea (leaves, stems) - dried seeds

3.5-ounce (100g) serving of raw soursop

contains:

Nutrients Value Benefits

Water (g) 81.16 Proven benefits of soursop tea:

✓ Prevent development and spreading

of cancer

✓ Lower blood pressure (protects Heart

Health)

✓ Boost the immune system

✓ Help stabilize Blood Sugar Levels

✓ Improve general health including

beauty

✓ Helps treat anxiety and depression

✓ Aid in weight loss

✓ Improve digestion

✓ Reduce inflammation

Energy (kcal) 66

Vitamin C (mg) 20.6

Protein (g) 1

Total lipid (fat) (g) 0.3

Carbohydrate, by diff (g) 16.84

Fiber, total dietary (g) 13.54

Sugars, total (gg) 13.54

Calcium (Ca) 14

Iron, Fe (mg) 0.6

Magnesium (mg) 21

Phosphorus P (mg) 27

Potassium, K (mg) 278

Sodium,Na (mg) 14

High content of antioxidants

Also discover

outstanding

benefits of

Soursop:

Seed

Roots

Bark

flowerswww.theblck.com 3

4

CoconutOne of the healthiest food on the planet

Nutrient (1cup milk) Value Coconut milk Coconut oil Coconut water

Calorie (kcal) 552 ✓Improves bone strength

and dental health

✓Increase levels of HDL

Cholesterol

✓Weight loss by burning

fat

✓Improves & prevents

Heart Health

✓Immune health

✓Healthy Skin and Hair

✓Prevent yeast infection

– candida

✓ Control weight

✓ Boost metabolism

✓ Supports immunity

✓ Slow skin aging

✓ Aids blood sugar

regulation

✓ Aid cholesterol

regulation

✓ Provides stabilized

energy

✓ Heals candida

✓Balances your blood

sugar

✓Improves blood

circulation

✓Burns fat faster

✓Helps dissolve kidney

stones

✓Increases heart health

✓Keeps you hydrated in

summer

✓Supplies energy

✓Cures bad hangovers

✓Great for skin

✓Weight loss

Fat (g) 57

Fiber (g) 5

Protein (g) 5

Carbs (g) 13

Vitamin C (RDI) 11%

Folate (RDI) 10%

Iron (RDI) 22%

Magnesium (RDI) 22%

Potassium (RDI) 18

Copper (RDI) 32

Manganese (RDI) 110%

Selenium (RDI) 21%

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5

MangosteenThe Queen fruit

Nutrient (100g) Value Benefit

Energy (kcal) 73 Improves:

✓ Digestion/stomach Mental awareness

✓ Urinary tract Oral hygiene

✓ Skin health Eye health

Fights:

✓ Heart disease Free radicals

✓ Hypertension Depression

✓ Infections Allergies

✓ Diabetes (blood sugar control)

✓ Prevents kidney stone

✓ Boost your energy

✓ Lower cholesterol

✓ Rich in powerful antioxidants

✓ Anti-inflammatory properties

✓ Anticancer properties

✓ Boost Immunity

✓ Ease asthma

✓ Lose weight

Carbs (g) 17.91

Dietary fiber (g) 1.8

Fat (g) 0.58

Protein (g) 0.41

Vitamin C (mg) 2.9

Vitamin B1, B2, B3,

B5, B6, B9(mg)

0.054 - 0.054 –

0.286 - 0.032

0.018 - 31ug

Calcium (mg) 12

Iron (mg) 0.3

Magnesium (mg) 13

Manganese (mg) 0.102

Phosphorus (mg) 8

Potassium (mg) 48

Sodium (mg) 7

Zinc (mg) 0.21

Also discover

outstanding

benefits of

mangosteen:

Rind (dried)

(tea)

Leaves (tea)

Roots

Bark

flowers

Mangosteen Tea

▪ With a knife remove the rind from

the flesh of a fresh mangosteen

▪ Dry the rind in the sun

▪ Used a food processor to pureed it

▪ Boil water, add pureed rind let it

to cool

Rich in vitamin C, copper,

manganese, magnesium,

potassium (helps the body to

fight against strokes, coronary

heart diseases, blood

pressure), boost the red blood,

protects from anemia, cause

dilation of blood vesselswww.theblck.com 5

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Dates

The world # one food for disease

Amazing Benefits of dates

Nutrients (100g) Value ✓ Heal the digestive tract: intestinal disorders and

constipation, support regular bowel movements, treat

diarrhea

✓ Provide bone health and strength

✓ Great blood-builders

✓ Natural energy booster

✓ Allergy relief

✓ Treat anemia

✓ Help prevent cancer (abdominal, colon)

✓ Maintain a healthy weight (good for gaining weight)

✓ Nervous system health

✓ Reduce the risk of stroke

✓ Improve Heart Health

✓ Help regulate cholesterol

✓ Regulate blood pressure

✓ Prevent Intoxication

✓ Help reduce belly fat

✓ Prevent inflammation

✓ Support Healthy Pregnancy

✓ Improves eyesight

✓ Maintain healthy skin

✓ Prevent Hair loss

✓ Remedy for sexual weakness

Energy (kcal) 277

Carbohydrates (g) 74.97

Protein (g) 1.81

Cholesterol (mg) 0

Dietary Fiber (g) 6.7

Folates (ug) 15

Vitamin K (ug) 2.7

Sodium (mg) 1

Potassium (mg) 696

Calcium (mg) 64

Magnesium (mg) 54

Manganese (mg) 0.296

Phosphorus (mg) 62

Zinc (mg) 0.44

Varieties of dates

For great

benefit: Soak

2-3 dried dates

overnight in

water and

consume first

thing in the

morning on an

empty stomach

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RambutanTasty fruit rich of antioxidants and nutrients

Nutrients (100g) Value Benefits

Energy (kcal) 82 Fruits:✓ Boost energy Helps in weight loss

✓ Reduces constipation Production of red and white blood cells

✓ Fortifies bones Eliminates wastes from kidney

✓ Antiseptic properties Kill parasites

✓ Maintain sperm health

Leaves: ✓ Analgesic (pain killer) Aphrodisiac

✓ Promotes healthy scalp Prevents hair from graving

Seeds:

✓ Healthy snack (boiled and roasted seed is full of fats, proteins & fibers

✓ Smoothens skin (mash seeds and apply on skin daily)

✓ Anti-diabetic (control glucose level in your blood)

Peel:✓ Anti-cancer and anti-inflammatory properties (can be eaten raw)

Bark: ✓ Relieve cancer sores (the bark of rambutan has astringent properties)

Protein (g) 0.65

Fat (g) 0.21

Carbohydrate (g) 20.87

Calcium (mg) 22

Iron, Fe (mg) 0.35

Magnesium (mg) 7

Phosphorus (mg) 9

Potassium (mg) 42

Sodium (mg) 11

Zinc (mg) 0.08

Vitamin C (ug) 4.9

Folate (ug) 8

Vitamin A (ug) 3

Cholesterol (mg) 0

Anti-Diabetic

benefit:▪ Chop the

rambutan seeds

into tiny pieces

▪ Sun dry it for a

few days

▪ Grind it until it

becomes powder

▪ Mix a little of this

powder in a glass

of warm water

and drink up

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GuavaDelicious, Nutritious and Healthy fruit

Nutrients (100g) Value Benefits

Energy (Kcal) 68 Fruits:

✓ Improves eye health

✓ Healthy bone structure

✓ Lessens diabetes

✓ Regulates digestive system (easy bowel movement)

✓ Boosts metabolism

✓ Nerves relaxant

Leaves:

✓ Treat diarrhea & dysentery (tea, essential oil)

✓ Pain reliever (Antioxidants & Anti-inflammatory)

✓ Lowers cholesterol

✓ Prevents diabetes

✓ Aids weight loss

✓ Treats bronchitis, toothaches, sore throats & gum disease

✓ Treat gastric & prostate cancer

Seeds:

✓ Lowers blood pressure & cholesterol

✓ Relieve constipation

✓ Reduce risk of prostate cancer

Skin:

✓ Anti-aging properties

Total Fat (g) 1

Total carbohydrate 14g

Protein (g) 2.6

Calcium (mg) 18

Magnesium (mg) 22

Phosphorus (mg) 40

Sodium (mg) 2

Copper (mg) 0.23

Iron (mg) 0.26

Zinc (mg) 0.23

Vitamin C (mg) 228.3

Vitamin K (mg) 2.6

Vitamin E (mg) 0.73

Vitamin B6 (mg) 0.110

Vitamin A (IU)

Fiber (g)

624

5.4

Guava Juice▪ Peel & Chop the

guava

▪ Blend the guava

▪ Strain the guava

juice

▪ Add ice cubes, or

water into

strained guava

puree according

to your taste (you

can also add

lemon juice,

honey or sugar)

and drink up

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Papaya

The super fruitNutrient (100g) Value Benefits

Energy (kcal) 43 Fruit:

✓ Boost immunity

✓ Improves Heart health

✓ Reduces level of bad cholesterol

✓ Prevents macular degeneration (eye)

✓ Strengthens bones

✓ Protects from arthritis

✓ Reduces stress

✓ Protects skin from aging and wrinkles

Seeds:

✓ Soothes intestinal inflammation

✓ Good for liver & kidney

✓ Reduces blood sugar level

✓ Weight loss

✓ Detoxifies the body

✓ Improve digestion system

✓ Kills intestinal worms (for kids)

Leaves: (juice or tea)

✓ Increase blood platelet counts and white cells counts (in case of

dengue fever or malaria, caused by mosquitos)

Water (g) 88.06

Protein (g) 0.47

Carbohydrates (g) 10.82

Fat (g) 0.26

Dietary fiber (g) 1.7

Sugar (g) 7.82

Magnesium (mg) 21

Potassium (mg) 182

Calcium (mg) 20

Vitamin C (mg) 60.9

Vitamin B9 Folate 37ug

Vitamin A (ug) 47

Papaya seeds:

▪ Wash, dry and

grind the seeds

to make a

powder

▪ Stored in sealed

glass container

▪ Consume powder

as it is, or as

salad dressing or

mix lemon for

taste

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Thank you for watching

Hello,

I am Charlotte. I’m 61

I come from a country in the tropics where nature is verygenerous in terms of plants, fruits and vegetables that are realtreasures of health and well-being

I can testify with certainty of the virtues of the fruits describedin this post, for helping me to stabilize my health and toovercome the dependence of medications, specially concerninghigh blood pressure, just to name one of these health troubles.

The list of fruits and vegetables is long. Stay faithful to ourposts to learn a little more each time. Most of these freshcommodities are generally available in grocery stores andsupermarkets in major cities of all countries.

If you have not started yet, make up half of your daily foodration, fruits and vegetables.

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