Fruit Name : Mangosteen

Country

Nutrients

Cures

Benefits

Uniquenesss

Links

http://en.wikipedia.org/wiki/Purple_mangosteen

Links

http://www.nutrition-and-you.com/mangosteen.html

https://www.organicfacts.net/health-benefits/fruit/mangosteen.html

http://www.webmd.com/vitamins-supplements/ingredientmono-1081-mangosteen.aspx?activeingredientid=1081&activeingredientname=mangosteen

http://www.stylecraze.com/articles/amazing-health-benefits-of-mangosteen/

Fruit Name : Mangosteen

Indonesia

g

g

g

Fight pain, allergies, infections, skin disorders and fatigueSlow the growth of cancerous tumors Minerals

mg

Boosts immune system and energy Iron, Fe mg

Improves blood circulation in body

mg

Aids in quick healing of wounds, gum diseases and weight loss

mg

Helps in various breathing problemsmg

Good remedy for maintaining blood sugar levels

mg

Fights allergies, depression, heart disease Zinc, Zn mg

Queen Victoria’s favorite fruit.Vitamins

mg

Thiamin mgRiboflavin mg

Niacin mg

Vitamin C, B-Complex Vitamins(Thiamin, Niacin And Folates), Copper, Potassium, Manganese And Magnesium

Diarrhea, Urinary Tract Infections, Gonorrhea, Thrush, Tuberculosis, Menstrual Disorders, Osteoarthritis, Dysentery, Diabetes

Total lipid (fat)

Carbohydrate, by difference

Controls heart rate and regulate blood pressure which aids in heart disease prevention

Fiber, total dietary

Calcium, Ca

Magnesium, Mg

Phosphorus, P

Treats acne, minor cuts, anti-aging skin conditions and helps in maintaining healthy skin

Potassium, K

Sodium, Na

Vitamin C, total ascorbic acid

http://en.wikipedia.org/wiki/Purple_mangosteen

mg

µg

µg

µg

IU

µg

Vitamin D IU

Lipidsmg

http://www.nutrition-and-you.com/mangosteen.html

Vitamin B-6

https://www.organicfacts.net/health-benefits/fruit/mangosteen.html

Folate, DFE

http://www.webmd.com/vitamins-supplements/ingredientmono-1081-mangosteen.aspx?activeingredientid=1081&activeingredientname=mangosteen

Vitamin B-12

http://www.stylecraze.com/articles/amazing-health-benefits-of-mangosteen/

Vitamin A, RAE

Vitamin A, IU

Vitamin D (D2 + D3)

Cholesterol

0.58

17.91

1.8

12

0.313

8

48

7

0.21

2.9

0.0540.054

0.286

0.018

31

0

2

35

0

0

0

Fruit Name : Rose Apple

Country

Nutrients

Content

Cures

Benefits

Uniquenesss

Links

http://www.fruitsandveggiesmorematters.org/rose-apple-nutrition-selection-storagehttp://www.healthbenefitstimes.com/health-benefits-of-rose-apple/

https://www.organicfacts.net/health-benefits/fruit/rose-apples.htmlhttp://beingwell.expertscolumn.com/article/health-benefits-rose-apple-fruits

https://www.hort.purdue.edu/newcrop/morton/rose_apple.htmlhttps://www.organicfacts.net/health-benefits/fruit/rose-apples.html

Links

Fruit Name : Rose Apple

MalaysiaVitamin C, Dietary Fiber, Vitamin A, Vitamin B Complex(Thiamin, Niacin), Calcium, Iron, Sulfur, And Potassium.

Smallpox, diarrhea, disentery, skin infections and skin diseases, Cardiovascular diseases

Best tonic for the brain and liverUsed To Create A Fairly Sweet Smelling Rose WaterHelps to detoxify body and boosts overall health Good for maintaining healthy kidneys and digestion Strengthens immune system and can increase the sense of moodContains 93% water, so it is suitable to prevent dehydration.Maintain Healthy Body Cells And Healthy Sperm Cells Roasted, powdered seeds are anesthetic and beneficial to diabetics Rose apple water has vitamin A which helps curing the eye problems caused due to computer

Nutritional value of Rose Apple

Food Value per 100 g of Edible Portion*

Protein 0.5-0.7 g

Sodium 34.1 mg

Copper 0.01 mg

Calories 56

Moisture 84.5-89.1 g

Fat 0.2-0.3 g

Carbohydrates 14.2 g

Fiber 1.1-1.9 g

Ash 0.4-0.44 g

Calcium 29-45.2 mg

Magnesium 4 mg

Phosphorus 11.7-30 mg

Iron 0.45-1.2 mg

Potassium 50 mg

Sulfur 13 mg

Chlorine 4 mg

Carotene 123-235 I.U.

Thiamine 0.01-0.19 mg

Fruit Name : Kiwi (Green)

Country

Nutrients

Content

Cures

Benefits

Uniquenesss

Links

http://www.care2.com/greenliving/14-healthy-reasons-to-eat-kiwi.html

Links

http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-kiwi-fruit.htmhttp://www.medicalnewstoday.com/articles/271232.php

http://woman.thenest.com/green-kiwi-fruit-gold-kiwi-fruit-nutritionally-same-1151.htmlhttp://naturalsociety.com/kiwi-fruit-benefits-health-natural-immune-system/

Fruit Name : Kiwi (Green)

ChinaVitamin A, C, E, Folic Acid, Potassium, Copper, Magnesium, Zinc

A Tangier, More Tart Flavor

Twice The Vitamin C Of An Orange

lutein zeaxanthin

Helps Clean Out Toxins and helps Fight Heart Disease

A Healthful Diet During Pregnancy and key To Preventing Birth DefectsImprove Sleep Quality In Adults With Sleep Problems

Protects Against Macular Degeneration and Other Eye Problems

A Powerful Fruit for Heart Health

Nutritional value per 100 g (3.5 oz)

Energy

CarbohydratesSugarsDietary fiber

Blood Clotting, Cardiovascular Disease, Age-Related Macular Degeneration, Skin Texture, hair loss, Asthma, Coughing, and Wheezing

Fat

Protein

Vitamins

Vitamin A equiv.

Boosts immune system, controls blood pressure, Eye care and Helps in weight loss

Thiamine (B1)

Riboflavin (B2)Contains actinidain, a protein-dissolving enzyme that can help digest a meal and prevents constipation.

Rich supplier of minerals and useful in youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folate (B9)

Choline

Vitamin C

Vitamin E

Vitamin K

Trace metalsCalcium

14.66 g8.99 g3 g

0.52 g

1.14 g

122 μg

-2%

0.027 mg

-2%

0.025 mg

-2%0.341 mg

-4%

0.183 mg-5%

0.063 mg

Nutritional value per 100 g (3.5 oz)

255 kJ (61 kcal)

-6%25 μg

-2%7.8 mg

-112%92.7 mg

-10%1.46 mg

-38%40.3 μg

-3%

Fruit Name : Kiwi (Gold)

Country

Nutrients

Content

Cures

Benefits

Uniquenesss

Links

http://www.nutraingredients.com/Research/Yellow-kiwifruit-may-boost-immune-health-studyhttp://www.fruitsandveggiesmorematters.org/golden-kiwifruit-nutrition-selection-storage

http://www.fruitsandveggiesmorematters.org/golden-kiwifruit-nutrition-selection-storagehttp://www.peakhealthadvocate.com/42/gold-kiwi-shown-to-be-powerful-fruit-for-heart-health/

http://www.nzherald.co.nz/rotorua-daily-post/rural/news/article.cfm?c_id=1503433&objectid=11049109http://en.wikipedia.org/wiki/Kiwifruit

http://woman.thenest.com/green-kiwi-fruit-gold-kiwi-fruit-nutritionally-same-1151.html

Links

Fruit Name : Kiwi (Gold)

Italyvitamin A, C, E, Folic Acid, potassium, copper, magnesium, zinc

Mellow And Tropical, A Mixture Of Mango, Melon And Citrus Flavors

Helps improving bone integrity and immunity

Kiwi is rich in zinc which helps to improve hair and promotes healthy and beautiful skinKiwi Contains a protein-dissolving enzyme that can help digest a meal and prevents constipation.

Kiwi provides a healthful diet during pregnancy and key to preventing birth defects.Rich in potassium, to help maintain muscle mass

Controls blood pressure, Eye care and Helps in weight loss

A Powerful Fruit for Heart Health

Constipation, Blood Clotting, Cardiovascular Disease, Obesity, Asthma, Coughing, and Wheezing, sore-throat, common cold

14.23 g10.98 g2 g

0.56 g

1.23 g

114 μglutein zeaxanthin

-2%

0.024 mg

-4%

0.046 mg

-2%0.28 mg

-10%

0.5 mg-4%

0.057 mg-9%

34 μg-1%

5 mg-127%

105.4 mg

Nutritional value per 100 g (3.5 oz)

Energy251 kJ (60 kcal)

CarbohydratesSugarsDietary fiber

Fat

Protein

VitaminsVitamin A equiv.

Thiamine (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folate (B9)

Choline

Vitamin C

-10%1.49 mg

-5%5.5 μg

-2%

Vitamin E

Vitamin K

Trace metalsCalcium

Fruit Name : Orange

Country

Nutrients

Content

Cures

Benefits

Uniquenesss

Links

Links

Fruit Name : Orange

India, ChinaVitamin C, Vitamin A, Vitamin B Complex, Calcium, Potassium

Anaemia, Ulcers, Constipation, acute respiratory diseases, hypertension, cholera

Fights Against Viral Infections.Regulates High Blood Pressure

Treats acne, minor cuts, anti-aging skin conditions and helps in maintaining healthy skinOrange peels are useful in treatment of Acne, skin whitening, Anti-Ageing, removal of BlackheadsStimulates hair growth and used as excellent conditioner treating Dandruff An orange a day can keep you away from stomach ulcers It lowers Cholesterol and prevents DiabetesIt gives healthy cardiovascular system and improves your immune system.Calcium rich oranges help you maintain healthy bones and teeth.

Prevent Kidney Stones It fights against various cancers like Colon Cancer, Lung Cancer, Skin Cancer, Breast Cancer etcOrange is the world’s third favorite flavor

Fruit Name :

CountryNutrients

Cures

Benefits

Uniquenesss

Fruit Name :

Central America Vitamin C, Vitamin B Complex, Iron, Potassium, MagnesiumDiarrhoea, Cold and Viral Infections, Toothaches, Sore Throats and Gum Disease, diarrheaGuava contains 3 times more vitamin C than Oranges

Improves Complexion, skin tone and removes blackheads and acne scarsCombats Hair Loss, UV Protection, Eye Health ImprovementHelps in increased production of bloodReduces Cholesterol And Blood Pressure And Helps In Weight LossIt helps to keep your brain functions positive by maintaining good blood flowIt can be white, yellow, pink and even red in color.

Fruit Name : Dragon Fruit

CountryNutrients

Cures

Benefits

Uniquenesss

Fruit Name : Dragon Fruit

Central AmericaVitamin C, B1, B2 And B3, And Minerals Such As Iron, Calcium, And Phosphorus.Dengue, Coughs, Common cold, FluA high fiber content of Dragon Fruit can assist with poor digestion and constipation.help regulate diabetes, as it can stabilize blood sugar levelsEating a dragon fruit with its rich antioxidants can keep the skin tight and young.Treating Colored Hair by putting juice of dragon fruit on your scalpDragon Fruit Prevents AsthmaCombination of dragon fruit with cucumber juice and honey soothes burned skin, acne, Aging Process

Dragon Fruit Face Pack For Bright Glowing SkinDragon fruit improves eye sight, memory, appetite.

Dragon Fruit helps In healthy weight managementIt is healthy for the bones and boosting haemoglobin A Cactus Fruit

Fruit Name : Grapes (Australia)

Country

Nutrients

Cures

Benefits

Uniquenesss

Fruit Name : Grapes (Australia)

Central Asia

It reduces heart disease riskIt booosts immune system and purifies bloodIt supports muscle repair Grapes cure indigestion and irritation of the stomachGrape shave theorapeutic value for asthamaGrapes can enhance brain health and prevent Alzheimer

Appear in many colours. White, red, black, blue, green, purple and golden

Vitamins A, C, B6, K, Folate, Potassium, Calcium, Iron, Phosphorus, Magnesium & Selenium.

Anaemia, Skin Rashes, Arthritis, Diabetes, Mental Diseases, Nervous Disorders, And Sexual Problems

It works well for weight loss, appetite control and metabolism improvement

Cures uneven skin tone, lightens scars, encourages hair growth, treatment of hair loss