Beauty + Health + Fitness

Beauty + Health + Fitness

Marin’s Best Resource Guide To Better Living ~ Fall 2009 Presented by Pacific Sun

When you or a loved one are suffering, Recovery Without Walls (RWW) is there to help.

Recovery Without Walls successfully treats patients with an individualized, outpatient

program, founded and directed by Howard Kornfeld, MD, a leading authority on treating

addiction and pain management.

Dr. Kornfeld has decades of experience serving the Marin community with a pioneering medical

methodology that naturally aids recovery.

RWW uniquely addresses the anxiety and stress of detoxification with medically sophisticated

caring and one on one, mind body healing. For more information please refer to the article

about Recovery Without Walls on the following page.

415.383.2949

recoverywithoutwalls.com3 Madrona Street, Mill Valley, CA 94921 A service of HOWARD KORNFELD, MD & ASSOC.

Dr. Howard Kornfeld, Medical DirectorDr. Janis Phelps, Director of Clinical Psychology

©20

09 H

owar

d Ko

rnfe

ld, M

D &

Ass

oc. A

ll Ri

ghts

Res

erve

d.

Beauty + Health + Fitness Fall 2009 3

�Recovery Without Walls, a service of Howard Kornfeld,

M.D. & Associates, is a medically based practice for the

treatment of pain and addiction. Using an outpatient approach,

patients are surrounded by a support network, easing them out

of pain or substance abuse and allowing them to recover their

lives without the confi nement of a residential stay.

Most addiction programs require a residential stay of a

month or more. Patients are isolated from their families and

lives, which can make re-entry challenging and stressful.

In contrast, Recovery Without Walls uses the best medical

treatment combined with psychotherapy and cross-cultural

disciplines in an outpatient facility, whenever possible.

Th is allows patients to recover within the pattern and

responsibilities of their own lives.

Recovery Without Walls provides unique, fl exible treatment

planning. Patients have access to whatever level of care they

need, ranging from outpatient to round-the-clock care,

provided by highly experienced personnel. If a 24/7 approach

is required, the practice has a private cottage near the offi ce to

accommodate patients.

Dr. Kornfeld’s extensive medical training uniquely qualifi es

him as Medical Director of Recovery Without Walls. He

is Board Certifi ed in Emergency,

Pain and Addiction Medicine, and

conducts detoxifi cation in a gentle

and therapeutic manner. Patients

do not need to fear a violent and

unmedicated withdrawal process. Dr.

Kornfeld is a pioneer in the use of

buprenorphine. Buprenorphine is a

medication used worldwide to treat pain for the past 30 years.

Th e practitioners at Recovery Without Walls are adept at using

this medication, also known as Suboxone, for opiate addiction

as well. Buprenorphine has an opiate with reduced addictive

properties and stabilizes the nervous system without causing

euphoria or cravings the way other opiates can. It also assists the

body in dealing with pain, allowing the production of natural

endorphins rather than shutting off the body’s responses.

Patients function normally, without the lethargy and sleepiness

associated with other medications.

Complementing sophisticated pharmacology at Recovery

Without Walls is a holistic approach to recovery. Patients

are immediately put on nutritional supplements to boost

their immune systems and decrease infl ammation. Skilled

psychotherapists are paired with each patient and their families

to begin therapeutic healing. Patients are encouraged to embark

on a spiritual path in a 12-Step Program. Trips can be planned to

Green Gulch Farm, Spirit Rock and other local spiritual centers to

further encourage spiritual

healing and foundation.

Each client gets a Personal

Recovery Assistant (PRA).

Th e PRA is like a reliable

family member, perhaps

driving the client to 12-step

meetings, assisting them to

eat healthy foods, exercise

and sleep well. Cross-

cultural approaches, such

as massage and yoga for

calming, and acupuncture

for pain management, are

often used.

As patients are ready, careful criteria are designed allowing

patients to move into the world independently. Th e support

system at Recovery Without Walls fl exes as needed, ensuring

patients continue toward recovery while building a rich life.

Th e practice has a strong track record of helping those who

could not fi nd answers with other traditional programs.

Recently, Dr. Kornfeld and his colleagues have had

a research paper accepted for

publication in the American Journal of Th erapeutics on surgical patients

taking buprenorphine. Historically,

stopping buprenorphine before an

operation was recommended, but Dr.

Kornfeld’s study found no ill eff ects

and signifi cant benefi ts of staying on

the drug during surgery and recovery.

If the battle against either chronic pain or substance abuse

is proving too much, Recovery Without Walls may have the

solutions you seek. ✿

Recovery Without Walls is a service of Howard Kornfeld, M.D. &

Associates. 3 Madrona St., Mill Valley Phone: (415)383-2949.

www.recoverywithoutwalls.com

Recovery Without Walls

Healing From Pain Or Addiction Recovery Without Walls, a free release from the grip of addiction

Recovery Without Walls provides unique, fl exible treatment planning. Patients have access to whatever level of care they need, ranging from out-patient to round-the-clock care.

Howard Kornfeld, M.D.

�Pilates is like swimming on land, and anyone can do

it. Th at’s what Novato Pilates owner Kathy Lou Kronenberg-

er found out when she turned to Pilates to heal a back injury.

She was so won over that she became a trainer and bought

the 1,500-square-foot studio. Th e airy and comfortable

space encourages a fun environment while giving a complete

workout for the entire body. Skilled instructors teach with

a nurturing sensibility, guiding students through exercises

for every muscle group in the body followed by extensive

stretching. Entire families come to work out together, with

the youngest student being 10 and the oldest 76. Th ere are

up to 25 classes per week, mostly using the popular Reformer

as well as Pilates wall units. An introductory off er of three

private sessions for $150 or fi ve for $289 will help you get in

the swim of things with Novato Pilates. Th e studio will soon

begin off ering private lessons using the Gyrotonic Tower,

so call for more information. ✿

Novato Pilates 1769 #B Grant Ave., Novato.

(415)898-3499. For information: [email protected]

www.novatopilates.com

Novato Pilates

Live StrongTake control of your muscles at Novato Pilates

Beauty + Health +Fitness ContentsRecovery Without Walls 3Novato Pilates 4Bikram Yoga 5The Laser Center 6Dr. Kimberly Henry, M.D. 8Original Face Aesthetics 9Brewer Phillips Salon 10 Ultimate Fitness 10Mill Valley Massage 11Mill Valley Health Club 12Breast Thermography 14Stellar Spa 14Eden Day Spa 15diPietro Todd Salon 16Marin Cosmetic Surgery Center 18Mt. Tam Laser 19Sunrise Center 20Ross Valley Dental 21Audiology Services of Marin 22Benvenuto Salon 23Vitamin Express 23Aegis 24Terese Skin and Body Care 26Peggy Knight Solutions 26Spiritual Healing Center 27

Member of the Association of Alternative Newsweeklies

Design and ProductionArt Director/Production Manager: Beth Allen

Beatuy+Health+Fitness Art Director/Production: Gwen AguilarGraphic Designers: Gabe Lieb, Brindl Markl, Michelle Palmer, Missy Reynolds

AdvertisingAdvertising Director: Linda Black

Senior Display Representative: Dianna StoneDisplay Sales: Linda Curry, Ethan Simon

Inside Sales: Helen Hammond Courier: Gillian Coder

Traffi c Coordinator: Amanda DeelyWriter: Brooke Jackson

Pacific Sun www.pacifi csun.com Embarcadero Publishing Company. (USPS 454-630) with offices at 835 Fourth St. Suite B (entrance on Cijos St.), San Rafael, 94901 Telephone: (415) 485-6700, Fax (415)485-6226. E-Mail: [email protected]. Entire contents of this publication Copyright ©2009 Embarcadero Publishing Company ISSN; 0048-2641. All rights reserved.

4 Pacifi c Sun-Marin’s Best Every Week

1769 B Grant Ave. • Novato • 415-898-3499 n o v a t o p i l a t e s . c o m

Fitness RehabilitationMind-Body Exercise

INTRODUCTORY SPECIAL FOR NEW CLIENTS:15% OFF your fi rst 5-pack of Pilates lessons


One Intro Special per customer. IntroSpecial for new students valid any time.

Not valid with any other offers.

415-453-YOGA (9642)www.SanRafaelYoga.com

1295 Second St., Suite 210 San Rafael, CA

You have the POWER TO

1295 Second St., Suite 200 San Rafael, CA

415-454-YOGA (9642)www.PowerYogaSanRafael.com

OPENING SOON!

NEW TO YOGA?Power Yoga Basics Workshops

offered bi-weekly. Buy the workshop, get a week of yoga,

FREE!

A HEATED VINYASA

STUDIOin Central San Rafael

OFFERING:11 all-levels classes

each week

�Th eir mission: “To provide a time and space where we

come together as a group to elevate ourselves and others. And

have fun doing it.”

Bikram Yoga San Rafael is stronger than ever. With over 30

classes every week to appeal to any level student, this heated

practice encourages a whole host of benefi ts that keep devotees

coming back again and again. Th e Bikram beginning practice

is suitable for beginners and advanced yogis, appealing to both

men and women of all fi tness levels. No prior experience is nec-

essary and the certifi ed instructors will help participants ad-

vance at their own pace.

Classes consist of a series of 26 postures done in a specifi c

order over 90 minutes. Th e warm temperature of the studio

encourages fl exibility, releases toxins and soothes aching

muscles. Th e posture series was brought to the United States

by Bikram Choudhury more than 30 years ago. He claims,

“Never too late, never too old, never too bad, never too sick...

to start from scratch once again.” Indeed, Bikram yoga is

the fastest growing yoga practice in the world today. It is no

wonder that Bikram Yoga San Rafael has been voted “Best of

Marin” for the past three years by Pacifi c Sun readers.

In the third week of October the folks at Bikram Yoga San

Rafael will be opening a new studio: Power Yoga San Rafael.

Based on the teachings of Baron Baptiste set in a heated envi-

ronment, Power Yoga is a challenging, fl owing practice that is

accessible to all levels. It’s about working hard sensitively and

feeling good, with a focus on strength, balance and healing.

Th ere will be 11 all-levels classes every week as well as monthly

workshops in yoga and meditation and a full program of com-

munity events.

Owners Jeff erson and Arjay Parker are proud to off er conve-

nient, safe, healthy and friendly studios where Power Yoga and

Bikram Yoga can be enjoyed. ✿

Bikram Yoga San Rafael & Power Yoga San Rafael 1295 2nd St.,

Suites 210 & 200, San Rafael. (415)453-9642.

www.sanrafaelyoga.com, www.poweryogasanrafael.com

Bikram Yoga San Rafael & Power Yoga San Rafael

Two Studios, One MissionBikram Yoga, fl exing its muscles for over 30 years...

�Th e Fountain of Youth has long been searched for, but

never found. It is a statement of our ability as humans that we

are now able to peel the years off our appearance using modern

inventions. Th e Laser Center of Marin is just the place to fulfi ll

this goal. Serving Marin for over six years, they provide the

most advanced technology and treatments using non-surgical

procedures in a comfortable, professional setting.

From laugh lines to crow’s feet, the Laser Center can remedy

the situation. Injectables, such as Botox which relax wrinkled

areas or fi llers which can fi ll in hollows and plump lips, are

quick and easy ways to turn back the clock. Th e Laser Center is

one of the largest aesthetic injection clinics in the Bay Area.

However, renewing and restoring your skin may require a

deeper approach. Fortunately, the Laser Center of Marin off ers

a wide spectrum of laser treatments to suit your needs. Non-

invasive laser technology can eliminate unsightly spider veins,

reverse or minimize sun damage and remove red and brown

spots on the face, neck, hands and chest.

Unwanted hair removal used to be problematic, but with

technological advances in laser treatments, there are now

long-lasting and comfortable solutions. Th e Laser Center has

multiple hair removal lasers to address various skin types.

Th ere are a myriad of laser treatments for other skin

conditions also - from acne scars to pore size to lax skin and

wrinkles. Th e Laser Center of Marin addresses them all in a

state-of-the-art facility and with minimal downtime.

One of the newest treatments the Laser Center off ers is

Pearl Fractional Laser Resurfacing. In just one visit, patients

can see signifi cant improvements in pigmentation, tone and

texture, so their complexion is brighter and smoother. Th is

unique laser is able to access deep dermal imperfections, even

around the mouth and eyes, with remarkable results.

Th e Laser Center of Marin is excited to announce that Dr.

Skylar Ulrich will join their staff on November 1st, 2009. Dr

Ulrich has received advanced training in aesthetic treatments in-

cluding injectables (Botox and Fillers) and laser procedures. She

maintains an active primary care practice at Current Health in

San Francisco. Dr. Ulrich holds a BS from Harvard University,

an MD from Colombia University, a Masters in Public Health

from the University of California at Berkeley and completed a

preventive medicine residency at the University of California

San Francisco.

Th e Laser Center of Marin is proud of the customer experience

they provide. Th e staff strives to insure each patient sees the

same practitioner at each visit, creating a trusting bond that

adds to overall patient satisfaction. With a wide spectrum of

skin solutions off ered in a comfortable setting, patients often

leave feeling they may well have just taken a dip in the Fountain

of Youth. ✿

Th e Laser Center Of Marin 770 Tamalpais Dr. #301

(3rd Floor of Town Center Professional Building), Corte Madera.

(415)945-9314. Hours: 8:30am-6:30pm Monday-Saturday

www.marinlaser.com

Dr. Skylar Ulrich

The Laser Center

The End Of The LinesLaser Center of Marin—putting the aging process in the cross hairs...



SERVICES INCLUDE: Titan™ For Lax Skin Fraxel® Laser Resurfacing

Laser Hair Removal BOTOX® Cosmetic Restylane®, Juvederm™ & Perlane® Wrinkle Fillers

IPL™ PhotoFacial Obagi Nu-Derm Chemical Peels Acne Treatments Microdermabrasion Jan Marini & Jane Iredale Products

770 Tamalpais Drive, Suite. 301, (3rd Floor) Corte Madera Town Center Professional Building

(Lobby entrance across from Charles Schwab offices)

945.9314Designated a Platinum Medical Facility by Allergan (makers of BOTOX®), and Medicis (makers of Restylane®).

The Laser Center is excited to welcomeDr. Skylar Ulrich to the practice.

The Pearl Fractional is a new fractional laser for resurfacing photodamaged skin in just one treatment. The Pearl’s unique wavelength treats deep dermal imperfections, including lines around the perioral (mouth) and periorbital (eye) areas. Patients see improvement in pigmentation, tone and texture resulting in a noticeably smoother, brighter complexion.

Call to schedule a complimentary consultation

Turn Back The Clock In One Treatment!

Skylar Ulrich, M.D.

Laser Center of Marin Medical Group, Inc.

Pearl Fract ional photos cour tesy of Bar r y DiBernardo, MD Same results may not occur for al l pat ients

SAVE $300on a

Full Face Pearl Fractional

Treatment($1,700 after discount)

Valid through 10/31/09

Restylane® or Juvederm™ Wrinkle Filler Treatment

SAVE $100after discount)

(Mfg’s Reward Program Also Available)


50% OFF First Laser

Hair RemovalTreatmentBikini - $80

Underarms - $45Full Back - $200

(After Discount)


�Cosmetic enhancement is not something to be entered

into lightly. Dr. Kimberly Henry has the expertise and skill

to help clients determine and achieve their goal. Dr. Henry

and her staff are committed to making sure that every client’s

cosmetic surgery experience is a safe and rewarding one.

Dr. Henry off ers an extensive menu of cosmetic services for

the entire body. Whether you are interested in body contour-

ing or facial cosmetic surgery, she has the proven track record

to provide optimum results. She also understands that appear-

ance is crucial to feeling beautiful and self-assured. Th at’s why

her practice carries a large spectrum of products designed to

restore the skin to its most beautiful condition.

At this premier plastic surgery practice, the highest stan-

dards of medical excellence combine with a helpful, caring

environment to ensure that patients feel totally supported.

No matter if you are traveling from near or far, the staff can

assist with your plans and off ers a concierge service as an

added courtesy.

Dr. Henry’s reputation and achievements have been ac-

knowledged throughout the plastic surgery community in

California. She has been a featured guest on many television

and radio news shows, discuss-

ing the latest advancements in

plastic surgery. Her practice

has been featured in local as

well as national publications.

Furthermore, she is the author

of Th e Plastic Surgery Source-

book and Th e Facelift Source-

book. Dr. Henry is a member

of the American Medical Asso-

ciation, the American Society

of Plastic and Reconstructive

Surgeons and the California

Plastic Surgery Society.

Dr. Kimberly Henry is dedicated to helping patients achieve

their objectives. Her artistic eye, masterful and meticulous

touch and extensive expertise make her uniquely qualifi ed to

handle all cosmetic procedures with precision and delicacy. ✿

Kimberly A. Henry, M.D. 350 Bon Air Rd. Suite #1, Greenbrae.

(415)924-1313. www.drkimberlyhenry.com

Kimberly A. Henry, M.D

Cosmetic EncountersTruth and beauty, that’s all ye need know with Dr. Kimberly Henry


P L A S T I C S U R G E RY

Kimberly HenryMD350 Bon Air Road Suite One Greenbrae

415.924.1313W W W . D R K I M B E R L Y H E N R Y. C O M

2009 NOMINEE BEST OF THE BAY KRON TV 4

VOTED ONE OF MAR IN COUNTY’S BEST P LAST IC SURGEONS North Bay Bohemian 2009, 2008, 2007, 2006

BOARD CERTIFIED|AMERICAN BOARD OF PLASTIC SURGERY|AMA|THE CALIFORNIA PLASTIC SURGERY SOCIETY

“I am delighted with the results of Dr. Henry’s work on me, and can recommmend her without reservations.”

~MLP


The Next Paradigm in Anti-Aging

Integrating the healing properties of gems, color, microcurrent technology, and the wisdom of Chinese medicine.

Acugems Facial Rejuve™

Toning and 415-383-1145 www.originalface.com

ORIGINAL FACE AESTHETICS

Where Essence And Beauty Are One

Complementary Consultation and Eye Lift

Plus 20% OFFYour 1st Appointment

� Imagine an entirely new approach to facial renewal

that combines modern technology with ancient healing

techniques. An approach that reverses visible signs of aging

without the costly and potentially risky approaches being

marketed extensively today.

Acugems Facial Rejuve™ merges precious gems, light and

electrical current in a single device—a completely new paradigm

for facial rejuvenation! Acugems Facial Rejuve™ is a highly

eff ective, non-surgical way to lift, tone, plump, and resculpt the

face naturally, stimulating the body’s own ability to rejuvenate

itself. You now have a true alternative to invasive procedures and

plastic surgery.

Th e Acugems Facial Rejuve™ process relies on the energy

pathways in the face. A customized protocol incorporates the

healing properties of gemstones that are attached to microcurrent

lightwands. As a result, muscles are toned and strengthened to lift

the face, and collagen and elastin production increases. Improved

blood circulation and lymph clearing restore skin texture,

eliminate puffi ness, and reduce fi ne lines and wrinkles.

Whether you are getting ready for a job interview, a

presentation, or an event, even one treatment will allow your face

to glow like you just had a vacation. A series of sessions will give

you exceptional results, deepening over time.

Nico Eichlseder, the owner of Original Face Aesthetics,

brings a lifetime of experience as a healing arts practitioner

to the fi eld of esthetics. Situated conveniently in Mill Valley,

her practice off ers a private sanctuary for complete and

personalized attention. ✿

“Nico is an exceptionally skilled and sensitive practitioner and I have greatly benefi ted from her work over many years. I have been especially pleased with the results of Acugems Facial Rejuve™. In the midst of my demanding schedule this work keeps the years off my face and leaves me feeling balanced and energized.”—Rick Cooper, Cooper Alley Salon

Nico Eichlseder, is an Esthetician, a Practitioner of Acutonics® Sound Healing, and a Certifi ed Practitioner of Trager® Neuromuscular Reeducation. Please call (415) 383-1145 or visit online www.originalface.com

Original Face Aesthetics

Offering Acugem Facial Rejuve™A proven and natural approach to reversing the effects of aging


A Productive Workout for Those Who Have Limited Time.

www.UltimateFit.net

– SPECIALIZING IN SLOW MOTION

STRENGTH TRAINING

– GETS RESULTS IN 20 MINUTES 2X PER WEEK WITH A CERTIFIED TRAINER

I’ve battled with my weight all of my adult life. However, at age 52 when I made the commitment to the Ultimate Fitness program, I fi nally achieved the all around healthy lifestyle that has helped me maintain a 70 pound weight loss for 3 years now. At age 56, I feel I am in the best shape of my life. Thank You Ultimate Fitness!

Kathleen Korth

y gBefore After

Protect Bone DensityLose WeightFeel BetterHelp Make Activities of

Daily Living Easier

2004-09

A FULL-SERVICE UPSCALE HAIR SALON, PROVIDINGSTATE-OF-THE-ART WORK IN A WARM AND WELCOMING ENVIRONMENT

P r e c i s i o n C u t s | C o l o r S pe c i a l i s t s | Up - Do ’s16 H i g h l y Tr a i n e d & Spe c i a l i z e d S t y l i s t s

VOTED BEST MEN’S AND WOMEN’S HAIR SALON IN MARIN

Ultimate Fitness

Twenty Minutes To FitnessEverything’s shaping up at Ultimate Fitness

�Owner Sara Ellis started Ultimate Fitness after retiring

from the world cup mountain-bike-racing circuit, where she

was a strong professional competitor for the “Volvo Can-

nondale” team. Sara’s unique background enables her to

help people reach goals at all levels. Ultimate Fitness is a full

“one-on-one” slow-motion strength-training studio. Each

session is 20 to 30 minutes long working closely with a certi-

fi ed trainer. Th e machines used in the workout are specially

designed for this type of strength training. Besides strength

training, the clean, well-lit studio off ers spinning classes.

Ultimate Fitness also has one-on-one Pilates using traditional

apparatuses. Independently owned and operated, the profes-

sionals at Ultimate Fitness help you get fi t without all the fuss

of a standard gym. Every workout at Ultimate Fitness is with

a certifi ed trainer. Readily available appointment times fi t into

any schedule. Just show up and the trainer will take care of the

rest. Only 20 minutes twice a week. Check out their Web site

at www.ultimatefi t.net. ✿Ultimate Fitness 457 Miller Ave., Mill Valley. (415)380-8033.

Appointments available from 6:30am-6:30pm Monday-Saturday

www.ultimatefi t.net

�Sick of snooty attitude and air kisses at the hair salon?

Th en switch to Brewer Phillips Hair Design, where state of the

art service is provided without pretension. All 16 stylists take

pride in their work and closely communicate with each client

to design a cut and color that fi t lifestyle and personality.

Brewer Phillips is especially proud of their ability to correct

bad hair color problems, which is a diffi cult task.

Th e warm atmosphere of the salon is complemented by the

works of local artists, which decorate the walls and foster a com-

mitment to the growth of regional art. Th ey are also committed

to expanding the training of hair stylists with their Assistants

Program. Trainees are overseen by owner Ann Brewer and

practice on models who receive free haircuts. Consistently voted

Best Men and Women’s Salon by Pacifi c Sun readers, come on

in for an exceptional hairstyle in friendly surroundings. ✿

Brewer Phillips Hair Design 1027 C St.,

San Rafael (415)485-1477. Hours: appointments available

Monday-Saturday. www.brewerphillips.com

Brewer Phillips Hair Design

From Hair To EternityTry Brewer Phillips, there's no turning back


Affordable Professional Massage

Saving Money Never Felt So Good!Saving Money Never Felt So Good!

�Getting massage on a regular basis can greatly reduce stress, giving an overall sense of well-being. At Mill Valley Massage, they provide professional massage in a comfortable setting at a reasonable price.

Mill Valley Massage has been voted “Best of” by Pacifi c Sun

readers three years in a row. From pampering Hot Stone to pen-

etrating Deep Tissue, the certifi ed team of therapists at MVM

is trained in many styles. While soothing hands melt away the

stress, circulation is improved and the immune system is given

a boost. In fact, massage has many long-term health benefi ts,

making MVM’s value-added pricing all the more benefi cial.

By focusing on high-quality massage without spa amenities,

they are able to keep costs down. MVM is especially proud that

those who may not be able to aff ord a massage on a regular basis

can now have the opportunity to experience the broad array of

health benefi ts this therapy has to off er. Th e day after Th anks-

giving, the annual Gift Certifi cate Promotion will begin: If

you buy 2 you get 30 percent off the third one. So stuff the

stockings this holiday season with the gift of massage, and take

advantage of one yourself while you’re at it. ✿

Mill Valley Massage 61 Camino Alto, #102, Mill Valley.

(415)381-1855. 1007 C St., San Rafael. (415)460-1855.

Hours: Monday 3-9pm, Tuesday-Sunday 10am-9pm.

www.millvalleymassage.com

Mill Valley Massage

Say “Ah” No frills, just soothing, affordable stress relief at Mill Valley Massage

�Mill Valley Health Club is truly

a one-stop experience for fi tness, wellness

and care for your body. Conveniently

located with plenty of parking, the Mill

Valley Health Club off ers one of the widest

and most unique arrays of classes and fi tness

programs in the county. Th e gorgeous spa

provides a full spectrum of

body treatment off erings in

a soothing, relaxed setting.

No matter what your fi t-

ness and wellness goals are,

MVHC will help you to

achieve them.

Voted Best Pilates Studio

by Pacifi c Sun readers two

years in a row, MVHC has one

of the largest selections of Pilates

apparatus classes in the Bay Area. Held

in a separate studio, with over 30 pieces

of Pilates equipment, they off er personal

training and small group classes for any

fi tness level.

New members are given a thorough

evaluation and then a program is custom-

designed for them incorporating both Pi-

lates and fi tness. Strength and fl exibility

training, balance and coordination and

cardiovascular exercise are some of the

areas explored.

Personal fi tness training as well as

small group training is very popular

at MVHC. Th ese programs are for

anyone who would like to develop

stability, core strength and improve

balance, agility, or lose weight. Trainers work individually

or with a group to motivate participants to go beyond what

they would do on their own. Doing the exercises properly

to gain the most eff ect and increasing the consistency of the

exercise program are all emphasized.

Group exercise classes off er variety to your workout—as

well as fun. From partying down with Zumba, Latin cardio

dance, to rejuvenating Yoga Flow, there are classes that ap-

peal to everyone. Try Cardio Sculpt, Legs, Butt and Abs or

Stretch and Core to challenge certain areas or get a taste of

Pilates with their mat class. All of these classes are included

in your membership.

Cycling is also off ered on the beautiful outdoor patio.

Participants use Keiser M3 bikes and are

encouraged to work at their own level in

a fun but challenging environment.

As part of being an all-around fi tness

center, MVHC provides diet and nutri-

tion counseling. Co-owner John Hoeber

is a registered dietician as well as a per-

sonal fi tness trainer and certifi ed well-

ness coach. Th ey are currently off ering

a Weight Loss Boot Camp for members

who want an invigorating workout that

also includes weight loss coaching. It

meets Monday, Wednesday and Friday

from 10 to 11am.

Th e spa at MVHC off ers a complete

line of therapeutic body treatments: deep

tissue, hot stone, Th ai, Swedish, Shiatsu

massage and foot refl exology. Treatments

at the spa include steam room and shower access.

Th eir motto is “Let us help you look and feel your best.”

With a friendly atmosphere, variety of activities and pamper-

ing spa, the Mill Valley Health Club is the place for one-stop

fi tness and well-being. ✿

Mill Valley Health Club 639 East Blithedale Ave., Mill Valley.

(415)380-8787 Hours: Weekdays 5:30am–9pm, Weekends 7am–7pm.

www.millvalleyhealthclub.com

Mill Valley Health Club

One Stop FitnessMill Valley Health Club, where Marin goes for better health



Risk Free 30-Day Trial Membership

$59Includes:

Unlimited Group Exercise Classes

One-hour Personal Training Session with

a Fitness or Pilates Trainer

One Keiser Small Group Training Class

One Pilates Apparatus Class

One Group Cycling Class

415 380.8787

millvalleyhealthclub.com Best of Marin

Green Certified

You are invited to try the Mill Valley Health Club & Spa

Weight Loss Boot CampAn Exercise Class

with Diet Coaching

Mondays

Wednesdays

Fridays

10:00 am - 11:00 am

John Hoeber, MS, RD

Co-owner

Special! Your first Massage

$69 One-hour

Swedish Massage

$79 One- hour

Deep-Tissue Massage

or Shiatsu Massage

Joey HoeberCertified Massage Therapist

MVHC Welcomes Joey Hoeber Relocating From NYC to Mill Valley


BREAST THERMOGRAMS

$185

Educational Breast Exams 10 min for $10 Stacy Bischoff, RN, NP415.492.9355www.wholehealth.tv

Donna M. Scippa, RN, NP, CTTPlease Call 415.299.0396 for an appointment

You Deserve The Gift Of Awareness!

Whole Health Associates

( 415 ) 924 -730 0 www. s te l l a r spa . c om26 TAMALPAIS DRIVE , CORTE MADERA , CA 94925

gift certificates

relaxing massage

therapeutic body treatments

luxurious facials

skin, bath & body care products

Lifestyle in Balance

�As the debate over healthcare heats up in Washington,

it’s reassuring to learn of health options that empower women to

take a proactive stance. Nurse Practitioner Donna Marie Scippa

is a proponent of one such option—breast thermography—be-

lieving that early detection is the key to eradicating breast cancer

in our lifetime. Th ermography has been around since 1982 as ad-

junctive screening. Regrettably, it hasn’t caught on in the arena of

Western medicine, but it still has an important place at the table

with the other modalities used for breast cancer screening.

Based on the principle that metabolic activity in both pre-can-

cerous tissue and the surrounding area is higher than in normal

breast tissue, temperature variations can be detected by medical in-

frared cameras. Analyzed by sophisticated computers, the informa-

tion provides an early risk assessment. Women from the age of 20

and up can benefi t from this screening.

Breast thermography is non-invasive and radiation-free, thus

giving women a safe test that empowers them to be more proactive

in their own health maintenance. ✿

Breast Th ermography, 880 Las Gallinas Rd., San Rafael.

(415)299-0396. www.wholehealth.tv

Breast Thermography

Highlighting The Hot SpotsEarly cancer detection without radiation exposure


Complimentary PhotoRejuvenation Session

with an A.R.T

Heal your Summer Parched Skin, Reduce the appearance of ne lines & wrinkles by boosting Collagen Reproduction with our

PhotoRejuvention Treatment Complimentary with the Vibraderm Facial ($375 value ONLY $200)

As an added bonus we will offer an additional FREE PhotoReuvenation

when purchasing a package of 3 ($525 for 4 treatments! Regularly $700)

Advanced Anti-Aging Facials • Acne-Clearing Treatments Threading Hair Removal • Mineral Cosmetic Artistry • Thermage

VelaSmooth - Non-Invasive Collagen Remodeling TreatmentsStress Release Massage

“The Mediterranean Sanctuary Close to Home”“One of the Top Day Spa’s in Northern California” -Vogue Magazine

n

n n

�Th is Mediterranean sanctuary close to home off ers the

most eff ective, state-of-the-art treatments in skincare for the

face and body. Eden Day Spa’s mother and daughter team travel

extensively through Europe to fi nd the newest innovations in

age-defying techniques and products. Katayoun, a holistic and

medical skin therapist, and her

daughter Lailee, who specializes

in teen balancing treatments,

bring to San Anselmo their un-

paralleled training in skincare to

give you the results that you de-

sire while encouraging relaxation of mind and body.

Enjoy the most advanced technologies and facial treat-

ments available customized specifi cally for your skin. Th e spa

specializes in anti-aging, acne-clearing, hyper-pigmentation

and sun damage repair to give every face a luminous, healthy

glow. Stay for a soothing massage from one of Eden’s elite

therapists. Th ey off er many diff erent varieties, each uniquely

designed to knead out stress, increase circulation and pamper

every muscle. Don’t leave before experiencing Eden’s cosmetic

services. Lailee, an experienced makeup artist, gives lessons

and applications using Jane Iredale products. Th is is one of

the only spas in the country to off er threading—the ancient

technique for hair removal. Recommended for all skin types

including sensitive skin, a special thread is used to pull the

hair directly from the root, resulting in less irritation and

slower growth of new hair.

One of Eden Day Spa’s most

popular off erings is the Age

Reversal Treatment. Using

intensive techniques to deeply

penetrate the skin’s layers, ART

builds up the natural collagen resulting in immediate, age-

defying eff ects. Wrinkles, pigmentation, pore size and texture

all benefi t from ART. Right now Eden is off ering a compli-

mentary Photo Rejuvenation with an Age Reversal Treatment.

Visit Eden Day Spa, a full-service spa off ering a wide array

of treatments for inner peace and outer well-being. ✿

Eden Day Spa 541 San Anselmo Ave., San Anselmo. (415)464-9111.

Hours: Tuesday-Saturday 10am-6pm, Sunday and Monday 11am-5pm.

www.edendayspa.com

Eden Day Spa

Take A Trip To ParadiseBody and mind benefi t from Eden Day Spa treatments

Enjoy the most advanced technologies and facial treatments available customized specifi cally for your skin.

�DiPietro Todd Salon

has a long track record of help-

ing Marinites to look their

best. From fashionable cuts to

the latest in color technology,

their stylists are on the cutting

edge of the latest trends.

Seventeen years ago partners

John diPietro and Kim and

Andrew Todd opened the Mill

Valley location of this elegant

house of beauty. With manager

Jill Newgard at the helm, cli-

ents get personal attention and can be assured their needs will

be met. Customer service is their number one priority and it

shows as this outstanding salon is consistently awarded “Best

of” status year after year.

Stylists at diPietro Todd strive to satisfy their clients by

providing a luxurious shampoo,

thorough consultation and the

perfect haircut or color to suit

their lifestyle. In addition, cus-

tomers are taught how to main-

tain their hair at home with good

blow-drying instruction, recom-

mendations of shampoos and

products to preserve the color,

and other techniques to get the most out of their hairstyle. It’s

imperative for customer satisfaction that the chosen look for

each client not only work for their lifestyle but also for their

hair texture, face shape and skin and eye color. All this, as well

as keeping up with the very latest trends in hair fashion, has

clients beating a path to the door of diPietro Todd. For fall,

colorists are recommending richer, darker tones that comple-

ment a paler complexion while cutters have noted a resurgence

in shorter styles with hair off the face. Bangs are now passé.

If a special event is in your near future, diPietro Todd

Salon has coined the term “Bedroom or Ballroom, you

decide.” With fall art premieres and holiday parties just

around the corner, a stylish do could be in order. Updos are

a specialty, so don’t let that dressy occasion go by without

consulting a stylist about the best look for you.

To get rid of frizzy hair, consider going go in for a special

keratin smoothing treatment. Th e product is worked into

hair using a fl at iron. Besides getting rid of the frizz, the

procedure cuts down on blow-dry time at home and makes

the hair look healthy and lustrous. Th is smoothing treat-

ment is one of the hottest tickets this autumn.

With fi ve locations going strong, the Todds (regrettably,

John diPietro died in 1993) are especially proud of success-

fully sharing the business with their six partners. Each partner

focuses on managing one of the salon locations as well as

a teaching academy. Two of the partners run the academy,

which off ers classes to other

salons interested in the knowl-

edge and techniques of diPietro

Todd’s talented staff . It’s clear

that the company encourages

and supports the professional

growth of its employees.

Whether you’re in the market

for a whole new look or an updo

for a special event, you can rest assured that you will be in

good hands at diPietro Todd. ✿

diPietro Todd Salon 250 Camino Alto, 2nd Floor Mill Valley.

(415)388-0250. [email protected].

Find out about our other locations at www.dipietrotodd.com

For fall, colorists are recommending richer, darker tones that complement a paler complexion while cutters have noted a resurgence in shorter styles with hair off the face. Bangs are now passé.

diPietro Todd Salon

A Cut Above The RestHow one salon stays a ‘head’ of the pack...

Andrew and Kim Todd


® ® ®

165 Rowland Way, Ste. 300, Novato415.898.4161

450 Sutter St., Ste. 2433, San Francisco415.989.2221

Deborah Claassen, R.N. & Christine Rollins, R.N.

Miguel A. Delgado Jr., M.D., F.A.C.S.

sanfranciscocosmetic-surgery

10% OFF Your First Service

�At the Marin Cosmetic Surgery Center, clients are

looked after with a personal touch. Providing the highest qual-

ity plastic surgery as well as a wide array of laser treatments

and injectables, Dr. Miguel Delgado and registered nurses

Deborah Claassen and Christine Rollins can meet every pa-

tient’s aesthetic needs.

Many skincare procedures these

days are done in a spa setting without

the supervision of a doctor. Not so at

the Marin Cosmetic Surgery Center,

where everyone is cared for by a team

of uniquely qualifi ed medical professionals.

Dr. Delgado has been certifi ed by the American Board of

Plastic Surgeons since 1988. Whether you desire body con-

touring or cosmetic facial surgery, you will be in good hands

with Dr. Delgado.

Nurses Deborah Claassen and Christine Rollins handle

injectable treatments and all laser procedures at the Center.

Th ey each have extensive training in administering Botox and

a full line of dermal fi llers intended to smooth away wrinkles

and lines, taking years off your appearance. Using topnotch

lasers, incredible results are achieved. Th e resurfacing laser

works at a deep dermal level to eliminate acne scars, fi ne lines

and wrinkles and improve overall texture. Th e photofacial

laser works on a surface level and repairs sun damage, rosacea,

active acne and evens out skin color.

Th e team at Marin Cosmetic Surgery Center is proud to

off er personalized services at a state-

of-the art surgical facility. To meet all

of your needs, the Center off ers a full

line of products and services from

skincare to aesthetic surgery utiliz-

ing exceptional equipment and the highest quality lasers to

provide outstanding results. ✿

Marin Cosmetic Surgery Center 165 Rowland Way, #300, Novato.

(415)898-4161. www.sanfranciscocosmetic-surgery.com

Marin Cosmetic Surgery Center

Putting Your Best Face Forward Medical professionals at Marin Cosmetic Surgery Center deliver great results along with high-quality care

Whether you desire body contouring or cosmetic facial surgery, you will be in good hands with Dr. Delgado.



Laurence E. Wolf, M.D., F.A.C.S. • Jan Meier, R.N., Sandi Selig Farney, R.N., Practice Managers

MODEL

It’s more than our mission, it’s our passion!

Mt. Tam Laser and Skin Carewww.MtTamLaser.com

50% OFF 1st Laser Hair Removal Treatment

*some restrictions apply

$50 OFFAny Dermal Filler

Microdermabrasion/PeelsPackage Discounts

Platinum ProviderBotox® Cosmetic

Helping you look and feel your very best!

�At Mt. Tam Laser and Skin Care you get personal

attention from a highly trained professional staff . Th e

practice is run by registered nurses Jan Meier and Sandi

Farney, who have partnered with Dr. Laurence Wolf, a

board-certifi ed plastic surgeon, to off er a wide selection

of laser treatments, Botox and dermal fi llers. In addition,

the practice off ers full aesthetic services from two medical

aestheticians.

In Kentfi eld for six years, Mt. Tam Laser and Skin Care

opened a sister site in Petaluma a year ago. At both loca-

tions, the same stellar service you’ve come to expect from

Mt. Tam lives on.

For four years in a row, Mt. Tam Laser has been awarded

“Best of the North Bay” by the North Bay Bohemian. In

addition, the clinic was designated as a “Platinum Provider”

of Botox Cosmetic. A full line of state-of-the-art skincare

products is available. Th roughout the year the practice of-

fers specials, such as product of the month. Call to fi nd the

latest exciting promotion.

At Mt. Tam Laser and Skin Care, they are proud to be

friends, neighbors and professionals who live and work in

the community. Th eir mission statement is their passion:

“Helping You Look and Feel Your Very Best!” ✿

Mt. Tam Laser 1030 Sir Francis Drake Blvd., Suite 130, Kentfi eld.

(415)482-3888 and 755 Baywood Drive, Suite 190, Petaluma.

(707)778-3888.

Mt. Tam Laser and Skin Care

Bringing Out Inner BeautyCombining passion for skincare with compassion for clients


�Hale Akua Garden Farm (HAGF) is an educational re-

treat center and certifi ed organic farm. Located on the slopes

of Maui’s extinct volcano Haleakala. Hale Akua is a sanctu-

ary where guests can learn how to care for themselves through

yoga, meditation and healthy eating. HAGF combines learn-

ing how to live more lightly on the earth

through growing organic foods, compost-

ing and recycling.

A variety of afternoon, one-day and week-

end courses in organic farming and per-

maculture are off ered in this idyllic tropical

setting. Farm visitors can learn how to grow their own food on

kitchen windowsills, apartment balconies or backyards. Special-

ized classes include composting food scraps from one’s kitchen

or apartment balcony and the sprouting of many diff erent kinds

of seeds as a food source. Learn how to make delicious foods

with fresh picked organic vegetables and fruits grown right on

the farm. With respect to the land, students also learn how to

use edible plants as structural elements in beautiful landscape

designs, combat garden pests without use of harmful toxins and

nourish the soil using worm and compost tea made from the

Bokashi method of composting. At Hale Akua Garden Farm,

the sun is always rising on good health.

Th e focus always comes back to caring for mind, body and

spirit with yoga, meditation, healthy eating and making the

world a greener place by eliminating pesticides, enriching the

soil and growing delicious, organic food.

Tutorials in Compassionate Communica-

tion, personal coaching and therapeutic

massage by certifi ed massage professionals

are also available upon request.

Th e farm off ers a large variety of com-

fortable rooms and suite accommodations for farm visitors

ranging from very basic and economical to luxurious. A spe-

cial 25 percent discount is being off ered until Jan. 7, 2010. ✿

Want to write off your trip? Come teach a workshop or have your next

company/ executive meeting in our spacious workshop space. To fi nd out

more about creating the most magnifi cent farm stay experience you will

probably ever have, contact Sunrise Center at (415)924-7825,

[email protected] or www.sunrise-center.org

(Coupon code: Aloha)

Sunrise Center / Hale Akua Garden Farm

Here’s To Your HealthTropical eco-farm retreat for mind, body, and spirit

At Hale Akua Garden Farm, the sun is always rising on good health.


d e n t i s t r y f o r l i f e

Ross Val ley Dental . . .call us today @ 415 454.5667Dr. Constant ine J. Karsant D.D.S.www.rossval leydental .com

Hi ... It’s time to Smile again!

I f you have been looking for a great dentist,

we’d like to invite you to join our practice.

It’s simple really - dental health is important for your

whole life and the dental care you provide today is an investment

in your future health and happiness.

“ Yo u ’ l l L e a v e S m i l i n g ! ”

NEW PATIENT SPECIALSGot Insurance : FREE $50 Gift Card to TRADER JOE’S

No Insurance : New Patient Special $129!*comprehensive exam - x-rays - cleaning

*Savings of $200 off regular fee of $329 for these services.New Patients only. Limited Time Offers Expire12/31/09

�Dr. Constantine Karsant, founder of Ross Valley

Dental, knows about the negative feelings many people asso-

ciate with going to the dentist. Th at’s why he goes out of his

way to make the entire experience as pleasant and anxiety-

free as possible.

Dr. Karsant takes a personal approach with his patients,

asking and listening carefully to what they want and need.

Doctor and patient work together on a plan to attain

optimum dental health for life, with minimal invasiveness,

guided by the patient’s fi nances. Dr. Karsant’s professional

philosophy emphasizes “Dentistry for Life.”

One feature that sets Dr. Karsant’s practice apart is his

priority to be minimally invasive and consider the holistic

perspective for each patient. “Inspired Denistry” is fo-

cused on long-term dental solutions, dental wellness and a

personal focus on each patient and his or her specifi c needs

and goals.

In this family-oriented practice patients can begin see-

ing Dr. Karsant as soon as they have all their baby teeth.

Seniors are welcomed with the off er of a Senior Courtesy

Discount and unrushed senior appointment scheduling.

Book an appointment now to get these new patient

specials: $50 gift certifi cate to Trader Joe’s for those with

dental insurance or a comprehensive exam for $129 for those

without insurance. ✿

Ross Valley Dental 915 Sir Francis Drake Blvd., San Anselmo.

(415)454-5667. www.rossvalleydental.com

Ross Valley Dental

Inspired DentistryRoss Valley Dental’s prudent practices produce pleased and pleasing smiles

�With 25 years in the business of assessing hearing,

Audiology Services of Marin is here to serve the community.

Th eir main goal is to provide 100 percent satisfaction so that

patients achieve optimum hearing results.

Having strong relationships with all the local doctors has

helped Audiology Services of

Marin grow their business.

Widely respected among the

medical community, referrals

are one of the main ways they

get new clients. On the fi rst visit, the staff of audiologists do

a battery of hearing tests to determine the patient’s baseline.

Given that information, the doctors are highly knowledgeable

about the diff erent hearing products that can help in the envi-

ronments where the patient has the most challenges.

In the last fi ve years, with the advent of digital technology,

vast improvements have been made in hearing aids. Using a

“bluetooth” device, hearing-loss patients can now hook into

cell phones, land-line phones and televisions to have greatly

improved levels of hearing. Functions are programmable so

that the apparatus can accommodate situations with more

background noise, such as restaurants, or a location like a

concert where more focused listening is required. Th e au-

diologists at ASOM pair the patient's hearing need with the

appropriate hearing aid and are experts at programming them

to fi t every circumstance.

Audiology Services of Marin

is proud to off er “Minute

Clinics” at local senior centers.

Trained staff check batteries on

hearing aids, clean them and

also look in ears to ensure they are healthy. Th is is just one of

the ways they serve the community.

ASOM is committed to overall patient satisfaction. From

booking appointments to trying out a hearing aid for 30 days,

the doctors and staff want to help patients attain the best pos-

sible hearing. ✿

Audiology Services Of Marin 1100 S. Eliseo Dr., Suites 103 and

108, Greenbrae. (415)461-9703. Hours: Monday-Friday, 9am-5pm.

www.audiologyservicesofmarin.com

Audiology Services Of Marin

Prick Up Your EarsAudiology Services is making plenty of noise in the hearing-assessment industry

In the last fi ve years, with the advent of digital technology, vast improvements have been made in hearing aids.



GET

TH

E LO

OK

OPEN MONDAYS For Your Convenience

S E X Y

H A I R

S H I N Y

N A I L S

536 San Anselmo Ave, San Anselmo

454-1347

VitaminExpress A trustworthy name since 1982

1428 Irving, SF 415-564-8160 10-6 M-Sat2047 Fillmore, SF 415-922-3811 10-6 M-Sat 12-5 Sun1400 Shattuck, Berkeley 510-841-1798 10-6 M-Sat

800-500-0733 VitaminExpress.com for online ordering

Life as it’s lived... M. L. & Artist David Steinhardt

©2009

LifeAsItsLived.com

45 Camino Alto, Mill Valley415-389-9671 - 10-6 M-Sat

good forOctober

2009

©2009

Service, Selection, Savings

Vitamin Express

On The Road To Better HealthLeading the way with exceptional value

�Vitamin Express sells the fi nest supplements available.

Customers are served by a knowledgeable, trained staff commit-

ted to excellent service. Family-owned and operated since 1982,

Vitamin Express provides experience and expertise when sharing

information about products and nutrition, and their benefi ts. Th e

company is committed to its customers, employees, environment

and community through action. Vitamin Express always discounts

its products and passes the savings on to customers. All products

are guaranteed fresh. Nutritional information is regularly updated

and made available to customers through HyperHealth and the

Vitamin Express Web site available in each store or online.

Its own products, Vitamin Express, YES and Herb Express,

are produced by the fi nest manufacturers, and adhere to strict

standards for supplements. Vitamin Express issues a monthly

“Nutrition Report,” available in each store and on the Web site or

via e-mail. Th e “Super Quarterly Special” always provides great

savings. Come in and experience the Vitamin Express customer

service—you’ll be happy you did! ✿Vitamin Express Camino Alto Shopping Center, 45 Camino Alto Ave.

at Miller, Mill Valley. (415)389-9671. Hours: Mon-Sat 10am-6pm.

www.vitaminexpress.com & www.lifeasitslived.com

�Come to Benvenuto Hair Salon, in business for 30

years, for the best in classic hair and nail care. Having just

gone through a complete renovation and expansion, the

ambience is serene and inviting, with warm colors and light

wood fl oors. Th e inviting atmosphere provides serenity and

relaxation. Located in the heart of charming downtown

San Anselmo, Benvenuto is where the locals go for timeless

looks. Providing impeccable color service using only the best

products is their specialty, whether it’s highlights or all-over

color. Th e salon has a full menu of manicures, pedicures and

hand treatments to fi nish off that perfect look. Cuts and

styles are very liberating at the moment. Fashion goes through

changes and some years hair styles are very conservative—but

this year anything goes. Curly coifs, short dos, long, fl owing

locks—no matter what you’re in the market for, Benvenuto’s

experienced stylists can handle the gamut. ✿

Benvenuto Hair Salon 530 San Anselmo Ave, San Anselmo.

(415)454-1347. Hours: Mondays 9am-1pm, Tues. and Wed. 9am-5pm,

Th ursday 9am-7pm, Friday and Saturday 9am-5pm.

Benvenuto Hair Salon

Makeover My Day!Serving up style for more than three decades...

�Caregiving is a demanding role, and it is easy to

neglect your own health and well-being when you are deeply

involved with addressing your loved one’s needs. To relieve

stress and prevent burnout, caregivers, whether full-time or

only part-time, need periodic breaks to recharge and enjoy

their own lives. Just as we all need and expect days away from

the workplace, caregivers, too, need a break from the demands

of caring for a loved one.

One of the best ways for a caregiver to obtain a needed rest

is to arrange a short-term stay for his or her loved one in a safe,

caring and nurturing environment.

Th ere are a number of senior living communities, including

Áegis of Corte Madera, that off er short-term stays. Th ese brief

stays, also called “respite” or “vacation stays,” are also avail-

able to help seniors recently discharged from the hospital who

temporarily need a little extra help.

Vacation stays provide individual attention and support,

the comforts of home and the company of other residents in

the community. Vacation and respite stays vary from just a

few days to more than a month.

At communities such

as Áegis of Corte Madera

short-stay guests are treat-

ed to private apartments,

meals and snacks prepared

by the resident chef, and

the opportunity to take part in a wide variety of recreational,

social and cultural activities. In addition, guests receive what-

ever assistance they require for daily functioning from a profes-

sionally trained staff .

Th ough many assisted living communities off er the ameni-

ties and comfort of home, as well as a caring and profession-

ally trained staff , not all are equal. When evaluating a respite

care program, you should ensure that you’re getting the qual-

ity care your loved one deserves.

Here are some questions you can ask:

• Are families limited to a certain number of

hours for services needed?

• Can I meet and interview the people who will be

providing the respite care?

• Does the program provide transportation?

• Does the program keep an active fi le on medical

conditions and other needs? Is there a written

care plan?

• How are the caregivers trained? Do they receive

extra training, where appropriate, to meet spe-

cifi c family needs?

• How far ahead of time do I need to call to

arrange services?

Costs for respite care, as well as the services provided, vary

widely. Long-term care in-

surance policies often cover

some of the cost of these

stays, and federal and/or

state programs may also

help pay for respite care.

As a caregiver, it is important that you take some time

out for yourself every day. Some things you can do on your

own without leaving home include scheduling time to call

a friend or family member each day, taking a short nap or

doing a little gardening. Ask a friend to come over for a few

hours while you go out to a movie, take a long walk or focus

on a favorite hobby.

When you need a longer break, or for times when assistance

isn’t available, short-term stays are an invaluable, worry-free

option. Taking care of yourself, and being mindful of your

own needs, is one of the best things you can do for your loved

one. And by giving yourself a break, you can help ensure that

you’ll keep giving the very best of care. —Candice Moses

Candice Moses is Marketing Director of Áegis of Corte Madera.

ÁegisLiving is a nationally recognized leader in senior living, providing

exceptional care and fi rst-class amenities for its residents. ÁegisLiving

operates 40 communities in Washington, California, Nevada, Colorado

and Kansas.

Aegis of Corte Madera 5555 Paradise Drive, Corte Madera.

(415)927-4200. www.aegisofcortemadera.com

Aegis

Respite and Vacation Stays Offer Valuable Option for CaregiversShort-term breaks can provide long-term effects

When evaluating a respite care program, you should ensure that you’re getting the quality care your loved one deserves.



Short-Term Stay ProgramOffering you much needed time and rest

If you’re a full-time caregiver, you know it requires time and dedication.

One of the best ways for caregivers to obtain a needed rest is arranging a short-term stay for their family member in a safe and nurturing environment. These stays can range from a number of days to a number of weeks.

Short-term stays let caregivers take care of their own needs while avoiding stress, fatigue, and burnout. At the same time, it provides your family member with lively social interaction, scheduled outings, entertainment, and great meals.

Contact us today about short-term care for your loved one.

ÁegisLiving Short-Term Stay Program includes:

• Professional, caring staff available 24 hours/day

• Private apartments with phone and television

• Personal assistance with care, including medications if needed

• Wide variety of recreational, social and cultural activities, including transportation

• Nutritious meals and snacks

• All of the Áegis amenities, in a warm, inviting community

Áegis of Corte Madera5555 Paradise Drive

Corte Madera, CA 94925

(415) 927-4200www.aegisliving.com

Keep your mind focused on getting better. Let us focus on helping you look that way.

We are Peggy Knight Solutions, the leading provider of hair replacement for medical hair loss. We know what you’re going through, and we’re here to help. Marin County has the highest rate of breast cancer in the nation. If you, or a loved one, have been diagnosed, our doors are open. We can help you face the world with confidence. Our products are made with the finest European quality hair and are undetectable.

1750 Bridgeway, Ste B103, Sausalito, CA 94965 ph 800 997 7753 or 415 289 1777, fax 415 289 1703 www.peggyknight.com

Terese European Skin and Body Care

Smooth MovesGet ready to turn back the clock

�With over 25 years in the business, Terese European

Skin and Body Care is the ultimate source for renewing beau-

ty and well-being. Housed in the charming French Quarter

shopping area of San Rafael, Terese’s well-appointed studio is

the place to go for revitalized skin. Terese received her training

in Sweden, France and Poland and off ers treatments based

on the latest technology and science. Th e non-surgical face

lift, for example, uses microcurrent stimulation to replenish

skin cells. Th is technique reprograms the facial muscles—

improving skin texture, muscle tone and dryness. Results are

immediate and visible, reversing the eff ects of aging.

Terese European Skin and Body Care off ers a complete

menu of 25 facials, tailored specifi cally to the individual’s skin

type. She provides the ultimate in full body treatments includ-

ing cellular body detoxifi cation and Swedish heat therapy

for cellulite. Th e salon off ers 100 percent European (organic

certifi ed) cosmetics and skincare lines to enhance and extend

the results of your treatment. Experience Terese’s customized

treatments for the absolute best in skin revitalization. ✿Terese European Skin and Body Care

Th e French Quarter, 905 A Irwin St., San Rafael. (415)485-6825.

�Peggy Knight knows about the pain of hair loss. All

her hair fell out due to alopecia. Rather than hiding away

under an inferior wig, Peggy took on the hair prosthetic in-

dustry and encouraged them to create and market products for

women. With Peggy’s impetus, better wigs and hairpieces were

developed for women and, eventually, for children suff ering

from medical hair loss.

Peggy Knight Solutions creates custom hairpieces and wigs

for women and children with medical hair loss. Th e company’s

goal is to provide a natural look for clients so they can lead a

normal life with confi dence.

Peggy and her friend Kathy are the proud founders of the

charity, Locks of Love. Children and adults grow their hair, cut it

and donate it to those who have no hair. It is a charity that thrives

because it is a way that children and adults can contribute some-

thing of themselves to others who are not as fortunate. ✿

Peggy Knight Solutions 1750 Bridgeway, #B103 Sausalito.

(415)289-1777. www.peggyknight.com

Peggy Knight Solutions

Head And Shoulders AboveYou’ll love your locks at Peggy Knight Solutions

485-6825The French Quarter

905 A Irwin San Rafael

Customized Skin Care Non-Surgical Face-lift

Microdermabrasion

25 Facial Treamentsto choose from

Body Treatmentsincluding Cellular Detox& Swedish CelluliteThermal-TRM Therapy

Highest QualityExceptional SkincareProducts - EuropeanOrganic 100% Certified

Customized Treatments with immediate results

Gift Certifi catesAvailable

EUROPEANSKIN & BODY CARE


Life contains a lot of uncertainty. Just when you think

the road is smooth... then up comes another blind curve. It’s

a good thing that the Spiritual Healing Center of Marin is

in the neighborhood. Dedicated to practicing the universal

truths of all spirituality, Reverend Carol Eckels-Gaeddert is

the director of the sanctuary.

Join in every Tuesday evening for the meditation and healing

service from 7 to 9pm. Experi-

ence Spiritual Healing, Philip-

pine psychic surgery that re-

moves disease, negative patterns

and beliefs from your physical,

emotional and spiritual bodies.

Merge with your Higher Self

using the Yoga of Christ Jesus

and the Integral Yoga of Sri Aurobindo and The Mother through

prayer, mediation and healing. Here’s what people are saying

about Tuesday meditation:

“Thank you for the miracle healing I received from Tuesday

night! Sincerest Thanks! Laurie”

“Thank you to someone who is directly involved and in-

strumental in helping you to discover who you really are, the

power of God was so strong, it was incredible. I feel different

today. Thank you. Michael”

The goals of the Spiritual Healing Center are to embrace

the universal truths from all faiths. We are moving toward self

realization practicing the yoga of all enlightened beings. We

offer a variety of spiritual courses: Spiritual Healing certifica-

tion, Psychic Surgery program, Ministerial program and our

Divinity program.

Participants seek to break free of their personal ignorance and

integrate their own energy and spiritual information and that

provides inner peace and wellness. Our services are open to the

public and are held every Tuesday from 7 to 9pm and also held

the first Sunday of every month at 11am. Spiritual development

programs meet once a month from 10am to 5pm.

The Higher Power Purification, a four-week meditation

and purification series, is offered on Thursday evenings from

7 to 9pm and help one to embark on their own spiritual path.

These sessions help you move into peace with yourself and

emerge with a golden glow. Love yourself more and be the

change that you want to see.

The Spiritual Healing Center has expanded the popular music

program. There are monthly harp concerts, performed by the

world-renowned Joel Andrews, our Minister of Music. Listening

to healing music awakens your grace and encourages inner-well-

ness that puts the spirit and the body into peace and harmony.

The Sanctuary Store will open the day after Thanksgiving,

providing the perfect outlet for holiday gifts. Sacred art, crys-

tals, clothing from India, nutritional supplements, Herbs, holy

water, and healing music cds are available. Custom mixed vegan

protein powder is an incredibly healing blend of ground organic

peas sweetened with stevia. It is sugar, dairy, soy and wheat-free

and comes in vanilla, chocolate

or chocolate mint flavors. An

excellent protein source for

those who wish to lose weight

or need a nutritional boost due

to a compromised immune sys-

tem. Avoid the holiday madness

at the mall this year and do all

your shopping at the Sanctuary Store.

The Spiritual Healing Center is proud to offer lunchtime

renewal by opening the doors to the public from 11 to 1 on

weekdays for inner reflection. Come fill up spiritually with

meditation and healing and leave feeling refreshed to tackle

the rest of the work day.

When the road gets a little bumpy remember the Spiritual

Healing Center of Marin, a neighbor in deed. They can help

you awaken your spiritual path. Call now to receive a free

newsletter or free sample of Higher Power Protein. ✿

Spiritual Healing Center 260 E. Blithedale Ave., Mill Valley. (415)381-4465. Web site: www.thespiritualhealingcenter.org or www.innervisionsinc.com

Spiritual Healing Center

Getting GroundedSeek the truth with Spiritual Healing Center of Marin

The goals of the Spiritual Healing Center are to embrace the universal truths from all faiths. We are moving toward self realization practicing the yoga of all enlightened beings.

Reverend Carol Eckels-Gaeddert


www.thespiritualhealingcenter.orgwww.innervisionsinc.com

260 East Blithedale Avenue Mill Valley, CA 94941

“It is always a homecoming when we visit with you and the wonderful people you are drawing into the Light there.”

- Serafi na Andrews

Program Meeting Dates ~ 10-5pm

Nov 21st & 22nd Take your next step

Positive attitude

Clairvoyant & Intuitive DevelopmentPrayer & Meditation

Tuesday Evening ~ 7 to 9pm

Private Healing Sessions

Dance With DivineWednesday Evening ~ 7 to 9pm

Beauty + Health + Fitness

Documents

Transcript of Beauty + Health + Fitness